Cleaning Marv Ohanyan. 5 reasons why I will no longer fast using the Marva Ohanyan method

The process of cleansing the body by fasting, which I stoically endured, is coming to an end. Thank God, today is the last day of taking the herbal decoction, which I drank three liters daily for 7 days in a row.

I fasted for only 7 days and then I dreamed about food at night, and Marva Ohanyan developed a scenario for 2 weeks, 21 days and even 42 days! I wonder if anyone can withstand this?

Having tried Marva’s method on myself, I realized that I could no longer fast like that, although she calls for this cleansing to be done every 3 months for two years.

Reason one.

Marva Ohanyan believes that in this way the digestion process is suspended and the body begins to independently cleanse itself of waste and toxins. After reading the works of other specialists on this issue, I realized that this postulate is controversial.

As, indeed, so much in our medicine.

I began to be interested in various reviews and objections to Marva’s method after I had already started fasting. No, in order to thoroughly understand this issue, I rushed into what is called battle without properly studying all the circumstances.

Reason two.

Thanks to my doctor who selected herbs for me. Not all of the recommended herbs worked for me; some of them not only didn’t work, but would have caused harm.

Reason three.

She also saved me from taking honey, although Marva recommends drinking a herbal decoction with honey. How much honey should you eat? If you calculate that you need to drink 12-15 glasses of broth per day, that means 12-15 teaspoons of honey. Although it is recommended to eat one tablespoon per day.

Poor pancreas! After all, she can be planted in this way, then treated for the rest of her life.

Reason four.

Any fasting is stress for the body. Why should I put him under such stress? Cleansing the body can be done in a more gentle way.

Reason five.

It turns out that for people my age it is not only beneficial, but sometimes even harmful, to fast in this way. It’s when you’re young and healthy that you can subject yourself to such tests, but when you’re already 60-something, albeit a small one, you shouldn’t.

It’s good that I don’t have any chronic diseases, otherwise they say that they get worse during fasting.

There is still one positive aspect to this fasting.

I lost 5.4 kg. But I don’t delude myself too much, because as soon as I start eating normal food again, I’ll probably start to gain weight. Now, of course, I will watch my food more diligently, but life will tell.

This concludes the story about my experience in cleansing the body. Subscribe to my channel, like it if you deserve it.

Previous articles on cleansing:

Seven days without food. It's possible, but it was difficult for me.

6 days without food. I wonder if there are any hunger pills? Yes, they are called cutlets!

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What are we having for breakfast today? 3 healthy breakfast recipes.

OM-108.RU

I am summing up the results of the cleaning from March 21, 2021 to May 15, 2017. Today is May 15, 2021.

My results of a three-week conditional fast and a four-week exit from it.

1. The main goal: to cure allergies to tree blossoms or at least alleviate the condition of the body and not take pills.

Goal achieved! The condition of the body is significantly relieved, not a single pill has been taken. I remember only two days during the entire three-week period when I sneezed several times and my eyes itched in the evening. This is a very good result, because usually it is severe angioedema, asthma, a depressed state and incessant itching of the eyes, nose, trachea, the entire mucous membrane of the body, and its swelling. An exhausting condition that completely takes away the joy of life and causes fear and incessant torment. All this did not happen this year, just like last year, also after the cleansing.

Why didn't the allergy go away completely? I attribute this to the fact that I didn’t drip cyclamen into my nose. And in the past I have had sinusitis and nose punctures, and complex dental treatments associated specifically with purulent inflammation of the facial sinuses. That is, there is absolutely something to clean there. But I didn’t do it simply because I was afraid of my sister’s very painful experience and the negative comments on the forums about the intense pain of this process. Not everyone had this, but still I couldn’t overcome my fear.

During the entire flowering period, I had two allergic days, when after 5 hours of long, beautiful bike rides through forest and suburban areas blooming with pollen, upon returning home, after washing my face, my eyes itched and I sneezed several times. For three more warm sunny days, I tried not to leave the house for a long time and not open the windows. There were things to do and I didn’t want to tempt fate. Since I had the opportunity to spend these days calmly, I took advantage of it. Then there were two weeks of cold weather, rain and even snow. Abnormal weather in Moscow. But it's great for allergy sufferers. In any case, since then I have not developed any allergies at all. Even when warm days began, there were no more reactions. Although flowering is in full swing.

2. She has become very slimmer. I only took body measurements in cm. I don’t have a scale, I haven’t weighed myself in principle for about 10 years. I don’t even know approximately my weight. But based on clothes and measurements in cm and reflection in the mirror, I can track very positive dynamics.

During the three-week conditional fasting itself, I didn’t lose much weight, literally three cm in volume. Because a lot of honey and juices were drunk. But when I started going out and significantly reduced the amount of honey and juices, began to eat often and in small portions, quite ascetic for me (because I usually eat a lot and a couple of times a day), the process immediately started. And today, after taking measurements, I was surprised that they became smaller again. The reflection in the mirror pleases. Although it wasn’t upsetting before. But now I see that the figure looks much more beautiful now. In total, I lost weight in all volumes: hips, chest, stomach, leg girth in the thigh area by 5-6 cm everywhere. Only the arms for some reason the least: girth at the top - by 3 cm.

In general, the results in this regard are more than positive.

3. Tastes have changed. For the better. I wanted to eat more greens, drink green smoothies, germinate seeds and grains, and revive them. I started doing without oil. I can now get by with less salt than before. I don’t crave sweets as much as before the cleanse, although I haven’t eaten sugar in any form for three years now, only dried fruits and honey. But before, the craving was also greater. Now, after this cleansing, it would be very natural to switch to a raw food diet, because the body has been cleansed and rebuilt. But I don't consciously do this. Because I have other goals.

4. Portion sizes have decreased. It is easier to tolerate lack of meals or ascetic meals.

5. More energy and creativity. The desire to move and engage in physical activity. It became easier to persuade myself to do yoga, facial exercises, and walks. I always did this, but there were periods when it all became a routine and I constantly forced myself to continue. But now there is a new influx of energy. And it comes much easier.

6. There was a desire to try long-term dry fasting on myself as a treatment for some of my chronic diseases that neither our medicine nor conditional fasting can treat. I’m not ready to write about this in an open diary yet, but I’m already discussing this topic with my loved ones. They support me and this gives me strength to start studying this topic seriously. Most likely, I will decide only after a thorough and in-depth study of this topic and under the supervision of specialists. But it was all these three cleanses of mine according to Ohanyan (2014, 2016, 2021) that removed the fear of such austerities and prepared my body for a more radical method of fasting. Now I need time not only to study, but also to fully restore my body after an ascetic limited diet. It will definitely take a couple of months to then go on dry fasting without harm to the body. I’m reading the book by Sergei Filonov “Dry fasting. Myths and reality”, I am looking for the opinions of doctors, people who have gone through this practice, processing their experience. So far I don’t see myself well in this asceticism, there is a lot of incomprehensible things, there is little information, there is no complete picture, but the indications for dry fasting as an opportunity to cure chronic diseases attract me and I am inspired to study further.

Fasting according to Marva Ohanyan instructions. A little about the author

Marva Ohanyan is one of the most famous Armenian women of the present time. For almost 40 years, she has been traveling around the world giving lectures on a healthy lifestyle and the problem of slagging in the body. He permanently resides in Krasnodar, where to this day he continues to receive people who dream of getting rid of their illnesses without drugs and surgeries. Judging by the many grateful reviews, her technique really works and helps a huge number of sufferers.

Ohanyan offers cleansing of the body through fasting, juice therapy and herbal medicine, which results in miraculous healing from more than 50 diseases. Among them, by the way, there are some that even official medicine cannot get rid of. We are talking about diabetes, allergies, infertility, etc. Marva had many patients whom doctors refused, recognizing the situation as hopeless.

Despite the title of a traditional healer, she is not one. In fact, Marva Vagarshakovna is a general practitioner, naturopath, biochemist, and candidate of biological sciences. It was this education that allowed her to develop her unique program. She managed to combine everything useful for human health that was created before her: in her system she relies on such famous personalities as Paul Bragg, Norman Walker, Herbert Shelton, Yuri Nikolaev. She summarized their works and derived a formula for eternal youth. He sets out his methods in books, which sell in large quantities. Among the most popular are “Golden Recipes for Naturopathy”, “Practitioner’s Handbook”, “Golden Rules of Natural Medicine”.

Marva Ohanyan voices her goal in all interviews and begins each of her lectures with it: teaching absolutely all people (regardless of their age, gender, social status) the rules of natural nutrition, a healthy lifestyle and drug-free disease prevention.

Gold words. One of Marva Ohanyan’s phrases has become a catchphrase and is heard more and more often in television programs about a healthy lifestyle: “Death comes from the intestines!” The naturopath is convinced that a person’s well-being depends entirely on what he eats.

Marva Ohanyan cleanses the body frequently. Ohanyan Marva Vagarshakovna – cleansing the body: people’s opinions

On the Internet you can find a lot of information on the topic of cleaning according to Marva Ohanyan’s method. There are both fans of this method and those who consider it detrimental to health.

Marva Ohanyan - cleansing the body, nutrition, fasting, treatment, you can find out reviews regarding the woman’s technique by reading the article and additional materials.

Marva Ohanyan and her secrets about cleansing the body, nutrition, fasting, treatment, as many reviews say, are effective.

Marva Ohanyan: positive reviews

There are many adherents of naturopathic doctors. I met her in different ways: advice from friends, accidentally stumbled upon her on the Internet, a targeted search, but for the same reason - to be cured.

Positive feedback comes from all sides, both about books and lectures, and about the method itself.

People from all over the world vying with each other say thank you for the fact that cleansing by fasting helped them cure a variety of diseases, ranging from the common cold to such serious ailments as asthma, pneumonia, ulcers, etc.

Women who for many years could not get pregnant tried fasting and gave birth to healthy and strong babies.

The information that comes from lectures is considered invaluable by many people. Some improve their skills, others gain their first experience and take their first steps towards a raw food diet and vegetarianism.

There are even reviews in which her theory is equated with biblical commandments.

Marva Ohanyan: negative reviews

How many people, so many opinions. In parallel with positive reviews about Marve Ohanyan, you can also find negative ones.

People write that consultations with a biochemist are simple quackery, with the goal of extracting money from desperate people. Others complain about the lack of contraindications, which leads to negative consequences.

The help “center” where the son of a naturopath works does not help, and when asked questions, the consultants say: “do as you want.”

One woman accused the naturopath of incompetence. Her mother's condition worsened, and due to lack of money she was denied consultation.

According to another patient, this cleansing caused him serious health problems.

Cleansing the body according to the method of M.V. Oganyan. Personal experience

Hello, my name is Ekaterina Androsova. I conduct yoga classes in Moscow, study various self-improvement systems, as well as various existing cleansing techniques. In this article I will describe my experience of cleansing according to the Ohanyan system.

There are many factors that influence a person's condition. This is the internal state of a person, his integrity, how harmonious his relationship is with himself and the world around him. Also, of course, such factors as lifestyle, stress, ecology, and nutritional system influence. It is believed that if a person follows only three rules in life, his body will never get sick

. These three rules are: start the day with a glass of clean water, provide movement to all parts of the body and breathe deeply.

There are many different techniques that can help solve health problems.

and make life fulfilling. Such as the practice of physical exercises and breathing techniques, special cleansing techniques (known as shatkarmas), as well as the technique that will be described in this article. However, it is worth noting that it is important to approach any technique holistically: that is, engage not only with the body, but with other components of your being.

So, accumulating another experience of cleansing the body

, I decided to share it with you.
The experiment was carried out in the summer of 2012.
Let’s be clear right away – this article is presented for information and to broaden your horizons. I do not encourage you to do this cleansing if you are not ready for it. If you are ready and decide to undergo such a procedure, before you begin, study the topic in detail and be prepared to take responsibility for what you do!

So,

description of
the method of cleansing the body by M.V. Ohanyan (quite a lot of her video lectures can be found on the Internet) (in this case for 7 days, the full version is designed for 21 days)
Day 1.

. At 18-19 pm, dissolve 50 grams of magnesium sulfate in a glass of warm water and drink. (For overweight and heavily polluted people, 75 grams). Immediately drink a glass of decoction. For those who have stomach ulcers or gastritis, magnesium sulfate is replaced with castor oil - adults - 3 tbsp. spoons, children - 1 tbsp. spoon.

. Take a heating pad filled with hot water, place it under the liver area and lie on your right side without a pillow. Lie like this for one hour and during this hour drink 3 glasses of herbal decoction with honey and lemon juice.

. After this hour, get up and walk until 21:00 (that is, before bed) and drink another 3 glasses of broth. When you want to go to the toilet, then go.

. Go to bed at 21:00 (sleep is needed according to the rhythms of the body). For heavily slagged and large people, perform the procedure every evening for 3 days and you need not 50, but 60-75 grams of magnesium sulfate.

Day 2, 3, 4

. In the morning, get up at 5-7 am and do 3 cleansing enemas in a row. For each of them, dissolve 2 teaspoons of coarse or sea salt and one spoon of soda in 2 liters of water at a temperature of 38 degrees. 3 enemas of 2 liters each are done, i.e. This results in a triple wash. Afterwards we take a hot shower (don’t get our hair wet). We do this procedure for 3 days.

For three days, do not eat any solid food, only drink the decoction, adding 2 teaspoons of honey and the juice of ¼ lemon to each cup. You can also drink grapefruit or green apple juices. Freshly squeezed, of course.

Day 5, 6, 7

. For the next 3 days, drink all fruit and vegetable juices from seasonal produce.

And the next day, add juicy fruits, gradually introduce green smoothies and vegetable salads, as well as bananas, pears

Decoction recipe. Mix all the dried herbs: mint, oregano, lemon balm, plantain, coltsfoot, thyme, yarrow, chamomile, agrimony, knotweed, horsetail, sage, nettle, motherwort, calendula flowers, valerian root in one container. Take 2 tablespoons of the prepared crushed mixture and brew in 1 liter of hot water for 30-40 minutes. Strain and squeeze out the herb. Add 2 teaspoons of honey and the juice of a quarter of a lemon to each glass of the prepared broth. Drink every hour!

Day 1 and 2 (June 2-3, 2012)

This is the diet for the coming days.

The first stages are quite bearable. Magnesium sulfate tastes bitter, but if it is for the benefit of all living beings, it goes easily. The night after it is also lively.

I made a detailed description of the enema, because I was faced with the fact that the question was not entirely clear to me. Perhaps it will be relevant for readers too. more about what an enema is and what difficulties may arise with it here.

I continue to observe the sensations in my body and mind. There is a slight hunger and the body is not used to such an amount of liquid - I drink a decoction with honey and lemon about every hour.

A few weeks ago I tried a juice fast for a week - that is, for seven days the diet was only freshly squeezed juices and a decoction of Mezmay herbs with honey. After quitting this type of diet, taste buds became more sensitive and perception became more subtle. However, the abundance of various products at home (mainly nuts and dates) was too tempting, so by overeating them, apparently the process of internal transformation stopped. What are the sensations at the mental level?

Usually, from time to time, I remember the events of my past life - after all, for 9 years I worked in an office from 9 to 18 and ate completely differently than now (since April 1, 2012, on a raw food diet). Different foods are associated with certain events or situations from the past. Sometimes such memories cause a feeling of dissatisfaction, devastation or uncertainty, and to cope with this you need to explain to the mind for a long time what is happening so that it calms down.

Now I notice that memories like how I stopped at a French bakery for eclairs before work or how I went to work every day at a certain time for a latte may appear, but these memory-thoughts seem to float by and do not linger in the mind. As if they have nothing to cling to.

Days 3 and 4 (June 4-5, 2012)

June 4

the day was filled with various trips, I took a decoction with me in a thermos. I noticed that there is still some irritability and acute perception of certain events that on ordinary days I would not pay attention to.

June 5

in the first half it was quite difficult psychologically, although I think this was not only due to fasting or cleansing. It’s not possible to do personal practice now before leaving for Kupala and the Aura yoga camp, since many things need to be completed and most of the day has to be spent at the computer resolving various issues.

Among the external manifestations, my mother says that the skin on her face has become dry and allergies have appeared. I cannot say that I noticed a strong manifestation of these ailments. But if this exists, then I believe that this is how the internal organs are cleansed.

Day 5 (June 6)

Today, various juices (fruit and vegetable) are added. Orange juice has amazing taste. Lots of bright colors that I hadn't noticed before.

In terms of psychological attitude, there is something to work on and it is definitely clear in which direction to practice. However, there is hope that attachment and dependence can be overcome! Both to food and to other aspects of samsaric existence, which, day after day, unobtrusively help us stay and live in a state of ignorance.

Completion and results.

I didn’t have time to write my impressions immediately upon completion, as I went to a seminar in an ecovillage, and then to Kupala :)

Today, June 17, everything ended quite happily, but there was a day, immediately after the juices, when after trying solid food (oranges, strawberries) it was difficult to stop, but nevertheless I felt great! Two days ago we climbed the “shelves” in Mezmay - for me in the old days the climb was very difficult. When climbing before, I stopped almost every minute to restore my heartbeat and breathing. This time I can’t say that I ran up the mountain :) But nevertheless, the climb was more like a pleasant walk than the hard labor that was before. I assume that the transition to a raw food diet and cleansing the body is an important component and one of the reasons for this little victory of mine over myself.

I would also like to say a few words about a deeper topic: “ Why is it important for a person to approach cleansing issues comprehensively and pay attention to the body, speech and mind at once?

Personal improvement, development of positive qualities, and improved physical health are all components of a balanced and meaningful life. Some believe that their quirks and shortcomings, their conflicts and restlessness, contribute to a sense of fullness of life and that this is what makes them what they are - a unique person. They believe that they only need to learn to accept themselves as they are, to love their shortcomings as well as their strengths. These people are at great risk of living in chronic dissatisfaction with themselves, not realizing that they could improve themselves with some effort and reflection.

Our spirit and mind are often subject to various disturbances. We are visited by painful thoughts, we are overwhelmed with anger, we suffer from the cruel words that other people throw at us. Who, in moments like these, hasn’t dreamed of being able to control their feelings, feel free and be able to control themselves? We would gladly do without this torment, but not knowing how to behave, we prefer to think that, in the end, “it’s just human nature.” There is an alternative view of human nature and abilities. These descriptions are supported by the experience gained by generations of people engaged in self-knowledge. They dedicated their lives to studying the nature of consciousness and taught many methods to develop mental clarity, inner freedom, and love and compassion.

Nowadays, it’s not easy to deal with yourself while remaining in an ordinary everyday environment. Perhaps this is why many people make pilgrimages and trips to places of power where famous masters practiced in past times. These places are still saturated with strong energy that promotes self-discovery.

It is by developing and improving our inner qualities that we can help other people. We all depend on each other, and no one likes to suffer, suffer, or get sick. The search for health and happiness only for oneself is doomed to failure, since egocentrism is the source of all evil

that happens in our lives. Even if all the outward signs of well-being are present, you cannot be truly happy if you are not interested in the welfare of other people. On the contrary, altruistic love and compassion are the foundations of true happiness.

OM! Glory to the Tathagatas and Bodhisattvas:)

Other articles on the topic of cleansing experience according to Ohanyan

Marva Ohanyan books. Books by Marva Ohanyan

Medicine differs from other specialties in that it is not a specialty, but human knowledge of oneself, which allows one to adapt one’s life and the life of one’s children to the biorhythms of earthly Nature and the Cosmos.

This knowledge allows you to correctly navigate society and Nature, be happy and healthy, and in case of illness, know its patterns and correct the disturbed balance.

The book is also addressed to doctors, agronomists and teachers, businessmen, bankers and politicians. Human health has long been out of the purview of medicine and now depends entirely on the social structure in the state and, in general, on the Planet - its agriculture, the information field, the level of ecology of production, urban management, methods of waste disposal and the degree of environmental cleanliness of energy resources. And above all, human health depends on the level of morality of society, its moral or immoral state. The morality of a nation and a state is determined by the presence of environmental consciousness or its elements.

All this requires close attention and joint efforts of the entire society and, especially, its intellectual and ruling elite to optimize the human environment and prevent global man-made...

Natural healing, or naturopathy, regards man as an inseparable part of nature and clearly shows that our illness arises only from the violation of the laws of nature and health can be restored by observing these laws. And the laws of nature do not at all provide for drinking medicine. Natural treatment, or, even better, maintaining health from birth and even before birth, involves a person using only natural factors and the forces of himself to preserve and correct his health...

The book presents modern technologies for effective health improvement for children, based on the principles of natural medicine. The availability of the proposed methods allows you to use them at home, on vacation, and during school holidays.

Marva Ohanyan lymph cleansing. Method of cleansing the body according to Marva Ohanyan (theory)

Marva Vargakshakovna believes that the best cleansing for the body is fasting, a temporary refusal of food. The theory of fasting as a healing method has long been known among doctors. It is based on the fact that we spend almost 90% of our energy on digesting and assimilating food.

When the body is freed from this need during hunger, it immediately begins to spend all its energy on restoration and cleansing. During fasting, you can completely restore the functioning of entire organs and systems, and completely cure many diseases.

During hunger, the production of immune cells - white blood cells - decreases. But diseased and abnormal cells begin to be actively processed and utilized. And when a person begins to receive nutrition again, immune cells begin to grow with triple strength and natural immunity is very quickly renewed and strengthened. This allows you to defeat many infections and diseases of the body.

Why not just starve?

But Marva Ohanyan also says that modern man, weakened by an unhealthy lifestyle, chemical-laden food and poor ecology, is often unable to tolerate a complete refusal of food.

Hidden sores are revealed, exacerbations of chronic diseases begin, and many simply “give up”, ending hunger ahead of schedule... A modern person with a low level of health must approach the issues of improving health through hunger, with caution and gradually.

One of these options for gradual and careful cleansing can be called the technique of Marva Ohanyan, which she called “conditional fasting.”

Conditioned fasting.

We do not take any food, but constantly drink a herbal mixture of cleansing, choleretic, diuretic and sedative herbs with the addition of honey (energy) and lemon juice (vitamins). This allows you to simultaneously relieve the body from the constant digestive process and nourish and cleanse it.

With this diet, hunger is practically not felt, and you can exist in this mode for quite a long time. Adherents of true fasting (when the body completely switches to endogenous nutrition) often criticize Marva Vagarshakovna for this technique. But her results, or rather the results of her patients, indicate the high effectiveness of this method.

The only drawback, for me personally, was the requirement to do daily cleansing enemas. Now, based on personal experience, I would not use this technique, but would immediately switch to complete fasting, even dry fasting. These methods are more physiological and effective, but the body must still be prepared for them. Moreover, both physically and psychologically.

Therefore, if you have never cleansed or practiced fasting, but want to overcome any disease, it is quite possible that the method of cleansing the body according to Marva Ohanyan is exactly what you need!

Description of the Ohanyan technique

Marva Ohanyan advises starting conditioned fasting with a 7-day regimen. Abstaining from heavy meals for a week will allow the body to cleanse itself and significantly strengthen the immune system. But this is not enough to get rid of chronic diseases. Therefore, the number of “hungry” days should be gradually increased. Marva's personal record is 42 days.

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Important! Conditional fasting according to the Marva Ohanyan method should be carried out under the supervision of a physician. A sharp and prolonged refusal of food for an unprepared person can result in an exacerbation of chronic diseases.

Preparatory stage

No special preparation is required, since the technique does not imply complete abstinence from food. But you should start cleansing a day before abstaining from food. To do this the night before:

Dissolve 1 g of Epsom salts per kilogram of body weight in 250 ml of warm water (for example, at 120 kg - 120 g, 70 kg - 70 g).
Drink the solution and lie on your right side. Do not put a pillow under your head.
Place a hot heating pad wrapped in a towel on the right side of your abdomen (where the liver is) for 1 hour. Instead of a heating pad, you can use a plastic bottle.
Within an hour, drink 3 glasses of herbal infusion, to which lemon and honey are added.
When 1 hour has passed, get up and start walking.
Before bed, drink another 3 glasses of infusion.

Magnesium sulfate has a laxative effect.

Therefore, in the evening you will want to visit the restroom several times.

7 day fasting plan

The day after cleansing the intestines with magnesium sulfate, fasting begins. The technique also includes cleansing enemas in the morning. Do them as follows:

Pour a solution prepared by mixing 2 liters of warm water, sea salt (10-12 g) and table soda (5-6 g) into Esmarch's mug;
Take a knee-elbow position;
Treat the tip with lubricant and insert it into the anus;
After all the liquid has entered the intestines, empty it;
Repeat steps 1-4 2 more times.

After the cleansing enema, take a hot shower. The optimal duration of water procedures is 15-20 minutes.

With a 7-day fasting scheme, you need to cleanse your intestines daily at 6-7 am. And also drink 1 glass of healing infusion with honey and lemon juice every hour (a total of 3 liters should be consumed per day). This is where the variety of diet ends.

During fasting, a coating forms on the tongue. It must be removed with a damp brush and baking soda.

14 day fasting plan

During a 14-day fast according to Marva Ohanyan, a severe runny nose begins. Mucus with purulent contents flows from the nose. But this does not require abandoning the health of the body. You only need to clear your sinuses three times a day. Cyclamen juice is suitable for this, which can be prepared as follows:

Rinse the cyclamen tuber.
Grate it on a fine grater.
Place the mixture in several layers of gauze.
Squeeze out the juice.
Collect the juice in a jar and put it in the refrigerator. There it can be stored for up to 10 days.

The procedure for cleansing the nose is unpleasant, but very important. After it, you will no longer suffer from colds, including ARVI and flu. And it needs to be done as follows:

Dilute cyclamen juice with boiled, cooled water. For 1 part juice you will need 10 parts water.
Lie on your back.
Place 1 drop of solution into each nasal passage.
Lie in this position for 10 minutes.
Get up and drink 400-600 ml of infusion.
Bend forward so that your head almost touches the floor, and stand there for 2 minutes.
Get up and wash your face with hot water.
It is advisable (but not necessary) to inhale with essential oils of fir, mint or eucalyptus.

The fasting pattern from days 8 to 14 changes slightly. Basic moments:

Every morning - a cleansing enema;
In the morning after cleansing the intestines, as well as at lunch and before going to bed, cleanse the nose with cyclamen juice;
During the day (hourly) - drink 3 liters of infusion;
If necessary, clean the tongue from plaque using soda.

Advice! If it is difficult for you to drink the same infusion for the second week, you can supplement your diet with juices (only citrus fruits for now). In this case, during the day you need to consume 3 liters of medicinal infusion and up to 1 liter of juice. But if it’s not too difficult, hold out this week without juice.

Be sure to read: Causes of obesity and classification

21 day fasting plan

The conditional fasting scheme from 15 to 21 days is not much different from the previous one. Required:

Continue giving morning enemas;
Clean your tongue;
Drink the infusion hourly (daily dose – 3 l).

If there is no more discharge from the nose, then you can stop cleansing it. Otherwise it needs to be continued.

From day 15, Marva Ohanyan recommends starting to drink citrus fruit juices (if you have not already started drinking them last week). You can drink up to 5 glasses of grapefruit and tangerine juice per day.

42 day fasting regimen

When fasting according to a 42-day pattern, the same procedures are followed. But in addition to citrus fruit juice, you can include others in your diet. Both vegetable (beetroot, carrot, pumpkin) and fruit (apple, pear) juices are suitable for this. But they must be prepared immediately before use. Drinking store-bought drinks is not allowed: they will again clog the body.

Liver cleansing - the final stage of fasting

Conditional fasting should be completed by cleansing the liver according to Moritz. Typically this procedure requires 6 days of preparation. But fasting itself is already preparation. Therefore, you can cleanse the liver of hard deposits both after a 7-day and after a 42-day regimen. In the first case, cleansing should be carried out on the 8th day, and in the second - on the 43rd.

To cleanse the liver, prepare:

6 liters of apple juice;
4 tbsp. l. Epsom salts;
100 ml olive oil;
150 ml citrus juice.

Step-by-step cleaning instructions:

Starting from day 3 (if you cleanse on the 8th day) or from day 35 (if you cleanse on the 43rd day), drink 1 liter of apple juice per day (6 days in total).
On the 6th day, have breakfast with oatmeal porridge with added butter and sugar. The consumption of fruits and their juices is allowed.
For lunch the same day, eat a bowl of rice cooked with steamed vegetables. After this you can't eat anything else.
At 6 pm, dissolve the Epsom salts in 750 ml of water and divide the solution into 4 equal doses.
Take your first dose.
at 8 pm take the second dose.
If the intestines have not cleared by half past nine, help him do this with an enema.
After cleansing the intestines, mix citrus fruit juice with olive oil.
At 10 pm, drink a mixture of oil and juice in one gulp.
Lie on the bed with your back down so that your head is higher than your body, and do not move. When you have the urge to go to the toilet, you can stand up, but after that, take your previous position.
At 6 am the next day, take the third portion of the solution.
At 8 am - the fourth.
At 10 am, take 200 ml of fruit juice.
At 11 a.m., have a light snack.

In the evening your liver will be absolutely clean.

Breaking out of fasting

Returning to your previous diet should be gradual in order to maintain the beneficial effects of abstinence. An approximate scheme for overcoming hunger:

First 4 days. It is allowed to eat only pureed fruits without heat treatment. You need to continue drinking the cleansing infusion, but reduce its amount to 600 ml per day. You can eat three times a day: at 11, 15 and 19 hours. Portions should be small: from 100 to 150 ml.
From the 5th to the 14th day. You can add pureed vegetables to your diet. Particularly useful will be: beets, carrots, garlic, tomatoes, onions and any greens. You can prepare salads from greens, seasoned with lemon juice and sour cream.
From the 15th to the 45th day. The use of vegetable oil is allowed. Salads can now be made not only from green vegetables, but also from root vegetables.
From the 46th to the 60th day. The yolk of 1 egg is introduced into the diet. It should be consumed raw every day.
From the 61st to the 90th day. You can include porridge cooked in water in your diet. They need to be seasoned with vegetable or butter. You can now make soup from vegetables. You can eat it with sour cream.

Be sure to read: How many kilograms can you lose in a month?

Attention! The above scheme for breaking conditional fasting according to Marva Ohanyan is suitable for a 42-day scheme. If you chose a different scheme, then reduce each of the stages of exit by the same number of times, how many times less you were hungry.

3 months after breaking the fast, it is advisable to repeat the course of recovery.

Marva Ohanyan died. Marva Ohanyan: “Death comes from the intestines!” Advice from an experienced naturopathic doctor.

Marva Ohanyan is a naturopathic doctor, biochemist, professional with 45 years of experience. This wise woman believes that such seemingly incurable diseases as cancer, diabetes, hypertension can be eradicated using quite simple and accessible methods. The main task is to understand where most modern ailments come from!

Let's look at the basic principles that Marva Ohanian follows.

Cleansing the intestines of toxins

1 The basis of the theory of medicine is biochemistry Biochemistry studies metabolism, which is the basis of all processes in the body. Marva Vagarshakovna glorifies biochemistry in all her lectures. She believes that absolutely every reasonable person must know biochemistry, like the basics of mathematics, for example. If you analyze what you eat every day, what you consist of, you will be able to navigate life correctly. “By adjusting your nutrition, you will improve your life in general,” says the woman. You must learn to build your life from the material that is intended for this.

What is happening now? Almost no doctor, not to mention the population, uses the fruits of the work of biochemists. All discoveries remain in laboratories - this is a fatal mistake. After all, our health depends entirely on bioexchange.

2 Modern medicine treats only symptoms. This point of view is described by Marva Ohanyan in the book “Ecological Medicine: The Path of a Future Civilization.” Not a single attending physician will now tell a woman, for example, that she has breast cancer due to the fact that in childhood she often suffered from sore throat or pneumonia, which were not treated. By the way, not a single childhood disease today is treated. Remember and analyze, most likely, many of your childhood illnesses have become chronic and torment you even now.

3 “The cause of all diseases is in the intestines!” “Death comes from the intestines,” says Marva Vagarshakovna, and this is literally true! If people knew and used the rules of colon cleansing, they would live happily ever after. The older a person is, the more dirt he accumulates in himself.

There is a myth that if you frequently wash your intestines, you can wash out the microflora. Yes, you can, but only pathogenic, putrefactive microflora. Under the weight of toxins, the intestines lose tone, sag, and problems with bowel movements begin.

In modern medicine, the colon cleansing procedure is quite common and safe. The main thing is not to be afraid and give the beneficial microflora proper nutrition.

4 Proper and improper nutrition Food is a great blessing, but in the modern world it has become a great evil. “Public” food is food that is dangerous to health. This is why children in kindergartens often get sick, all because of destructive food. For example, in Switzerland, children in kindergartens are fed salads, fruits and tea with honey. This, according to Marva, is enough for satiety, as well as physical and mental health. Marva Vagarshakovna is convinced that all thermally processed food is inanimate and unhealthy. It is very important that the biochemistry of food and the biochemistry of the body are in harmony. In winter, of course, it is difficult to get by with only live, raw food, but in summer it is quite possible to adhere to the regime. The doctor has a whole set of lectures on this topic, “Biological nutrition for the human body.”

5 Only what is created by nature is suitable for treatment! Any food has a pharmacological effect on the body. But only those that correspond to our biochemistry have a positive effect.

“If a person has developed environmental awareness, then he will not put up with the absurdity that is happening now all over the world, but will begin to lead people with him, thereby improving the world as a whole!” - says Marva Vagarshakovna.

It is worth listening to the advice of this wise woman, because our health is priceless!