Ginger for weight loss - reviews
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Svetlana
https://safeyourhealth.ru/imbir-dlya-pohudeniya-otzyivyi/
“It makes delicious tea! And it works well - 1-2 kg are lost in a week without drastic changes in the diet.”
Julia
https://safeyourhealth.ru/imbir-dlya-pohudeniya-otzyivyi/
“I use ginger for fasting days, if I urgently need to lose weight. I brew green tea, ginger, buckthorn bark and senna (a little) together. And I drink only this composition all day long.”
Sveta
How many grams per day
Elena
https://www.hudeem-bez-problem.ru/imbir-dlya-poxudeniya-otzyvy.htm
Ginger tea is just the bomb. The only thing when I read reviews from girls is that “I drink this stupid tea and nothing goes away.” It won't work if the tea is stupid. There's no point in drinking it if you don't like it. I only make tea with garlic!!!! For 1 liter of water (there is no thermos anymore :)) I cut a piece of ginger about 4 cm into thin pieces + 2 cloves of garlic (without green shoots) and pour boiling water over it. Leave for at least 1 hour. Then we throw out all the pulp and add a little lemon juice. The taste is great. There is no garlic smell. In 20 days I lost 4 kg. But of course, I didn’t eat after 17-18, and I didn’t make any more food restrictions.
After the holidays I bought ginger root again!!!!!!!!!! All other powders are nonsense.
Miss_Baddi
https://irecommend.ru/content/polezno-lyublyu
I really love fresh ginger root; most often I prepare so-called ginger water. In the morning I grate about 1-2 tablespoons of the root and fill it all with hot water. The ginger is infused, such healthy water comes out, if it tastes a little bitter, I just add water. For me, this is a great alternative to drinking the prescribed 1.5 water per day. Plus vitamins and good for weight loss.
Tea with lemon, ginger and mint, just the height of bliss.
But for now I add ground ginger little by little to meat and salads; the aroma of this root cannot be confused with anything else.
Advantages:
- available
- a lot of useful properties
- very helpful
- helps with colds
- warming effect
- improves metabolism
- effective
Nastya
https://www.hudeem-bez-problem.ru/imbir-dlya-poxudeniya-otzyvy.htm
I started drinking ginger tea, I’ve already noticed one plus of this tea: it adds energy, before I was too lazy to do everything, but now I’ve taken up dancing and I want to eat less, but the tea itself is not tasty of course ((
Diana
https://dietydiety.com/imbir-dlja-pohudenija/
When I studied at the institute, I was the fattest among all my classmates. It was very unpleasant. They constantly mocked me, joked about me, and I myself felt awkward. Then I read on some forum that ginger has properties for weight loss, reviews confirmed this. For six months now I have been brewing tea with ginger root, adding lemon juice to it and drinking it. During this time, 5 kilograms were lost. Now I'm not the biggest fatty, and that makes me happy. I really hope that over time I will achieve the result I dream of. If you ask whether ginger helps you lose weight, I will answer without hesitation - yes!
Calendoola
https://irecommend.ru/content/dlya-chego-voobshche-nuzhen-0
To be completely honest, I don’t know why I need ginger root in my household. But succumbing to fashion, I bought it. I read a recipe in a magazine for making tea with ginger and lime and natural honey, and also hot red pepper. Phew, what a mess I got. But the idea was to get healthier, according to Ayurveda. In a word, I am a Russian woman, accustomed to borscht - porridge and raised in harsh climatic conditions - this root is of no use to me. And now this root has been lying there dying in the refrigerator for almost a year. It's a shame to throw it away. Perhaps it has a lot of useful properties, which, by the way, can be successfully replaced by dried berries of our origin.
Flaws:
- not everyone likes it
- some people don't like the taste
- it burns very strongly
Svetlana
https://dietydiety.com/imbir-dlja-pohudenija/
I read that ginger tea does not help everyone. Honestly, I don’t believe and don’t understand how this can be. Using the properties of ginger for weight loss, I lost two kilograms in three weeks. At the same time, I didn’t follow a diet, I ate whatever I wanted. I just stopped drinking black tea and drank ginger tea instead. I like to make ginger tea with green tea. It turns out to be an excellent drink: pleasant to the taste and good for weight loss. I will continue to take it. This tea makes me feel good.
Vintazh
https://irecommend.ru/content/klassnoe-sredstvo-dlya-pokhudeniya
Mom read in some magazine that ginger is a great way to lose weight. This is exactly what it is! For 2 weeks she brewed dried ginger and drank this “tea”. And what do you think - I lost 5 kg. Not recommended for people with gastrointestinal diseases, as ginger is very pungent and can cause upset. Has a warming effect. Not many people perceive it, since it has a specific smell. I really love pickled ginger, especially with sushi))
Advantages:
- available
- a lot of useful properties
- inexpensive
- cleanses of toxins
- useful
- warming effect
- effective
Flaws:
- there are contraindications
- not everyone likes it
- some people don't like the taste
- specific taste
anna85
https://irecommend.ru/content/khudeite-i-ne-boleite
Cinnamon has been known to people for its beneficial properties since ancient times. Just one-fourth teaspoon of cinnamon can speed up sugar metabolism several times and thereby reduce blood sugar levels. Excess sugar in the blood contributes to the deposition of excess fat. Cinnamon also reduces appetite (not for everyone) and speeds up metabolism, helping to remove waste and toxins from the body. This spice is one of my favorites, I started drinking it because my husband and parents had a cold, and I drank it for prevention, since cinnamon has antiseptic properties. I bought ground cinnamon in bags and made tea (a pinch of cinnamon , a pinch of ginger, a spoonful of honey and a slice of lemon). I noticed that my appetite had decreased, I didn’t feel like eating at all in the evening, I only drank this tea. I really liked the taste, and I began to drink this drink instead of regular tea or sprinkle cinnamon into regular tea. I did get sick with a cold, but I got over it in the mildest form, and in a month of using this spice I lost about a kilogram, without any diets. I think that for those who are on a diet or don’t eat after six, cinnamon will help well.
Annushka88
Lyudmila 42
https://irecommend.ru/content/bystro-i-effektivno-35
Hello dear readers! Good mood to you all!
I want to share my experience for everyone who is trying to lose weight! Why expensive drugs, special diets and physical abuse of yourself, because there is GINGER. This product appeared on our shelves not long ago (well, relatively speaking) and everyone immediately fell in love with it. A small piece of fresh ginger, no more than 1 cm, in your tea and you are guaranteed an unusual aroma. Many people use dried ginger, but I don't recommend it. This wonderful product has many useful properties, it is both an anti-cold remedy and a remedy for motion sickness. It is used to relieve menstrual pain, has a beneficial effect on memory and the genitourinary system (for prostatitis). Used in cosmetology. Even, attention, it increases potency. And a lot more...
There are also disadvantages:
- in particular, it is impossible with high blood pressure and gallstones.
But the main thing I wanted to share with you is a way to lose excess weight using ginger. To do this you need:
- Squeeze the juice of two lemons into a closed container.
- Add fresh ginger, peeled and cut into small pieces.
- Put it all in the refrigerator for a week
The magic remedy is ready. Now, at any time of the day (when it is convenient for you), eat half a teaspoon of lemon juice with two or three pieces of ginger. And after a couple of minutes, drink it with water. Maybe a couple of times a day.
I feel the effect immediately (in about a week).
Try it, experiment. Bon appetit and fast weight loss!
Advantages:
- available
- thins the blood
- prevention of thrombosis
- improves metabolism
- losing weight physiologically 1 kg per week
Flaws:
- not everyone likes it
https://irecommend.ru/content/khudeite-i-ne-boleite
I began to struggle with my excess weight after the birth of my first child, but all this was to no avail. About a year ago I learned from a colleague that she was losing weight with the help of a ginger diet. Having found out everything in more detail, I also decided to lose weight with the help of ginger. To prepare a ginger drink, you need grate 1 tablespoon of ginger on a coarse grater, then pour it with a liter of water, bring to a boil and leave to cool and infuse the drink. You need to take the drink half an hour before meals, and you can just do that instead of water. The drink really works; on the third day of taking it, my appetite noticeably decreased. Thanks to ginger root, the drink has a bitter taste, similar to pepper, but at the same time its aroma is very pleasant. I got used to this drink for exactly two weeks and at that time I used it more disciplinedly, then I began to forget to drink the drink in a timely manner, and after a month I completely forgot to drink it. I stopped, but despite my lack of discipline, I managed to lose 5 kg in a month, one might say without much effort. The holiday season is coming soon, I’ll probably start losing weight again with the help of ginger, I hope this time I’ll maintain discipline longer. Join me.
Advantages
- improves well-being
- reduces appetite
Tatiana
https://o-imbire.ru/poxudenie/imbir-dlya-poxudeniya-otzyvy.html
About six months ago I read information on the Internet about a diet with ginger. Then I weighed about 70 kilograms, I don’t remember exactly. I took this miracle tea for four months, and now my scales show 59. At first, I didn’t believe it would work. But the kilograms dropped before our eyes, the skin smoothed out, and I was pleasantly shocked by what was happening. I am happy with the state of my body at this moment. I plan to lose another 3-4 kilograms to consolidate my success. I recommend everyone to lose weight with ginger. Guys, this is a wonderful diet!
Chemical composition of ground ginger
Ginger is a tropical plant belonging to the Zingiberaceae family. The rhizome of this plant is widely used for culinary and medicinal purposes. This tuber can be used either in its natural form or in powder form. Its taste is slightly spicy, sweet and has amazing healing properties thanks to the main active substance - gingerol.
People mostly consume this root for its inherent medicinal properties rather than its nutritional value. But it should also be taken into account that the tubers of this plant are a good source of vitamins and active compounds.
In its raw form, ginger contains water (79%), carbohydrates (18%), and in smaller quantities proteins (2%) and fats (1%). A 100 gram serving of ginger powder contains approximately 335 calories, 4.2 grams of fat, 9 grams of protein and 57.5 grams of carbohydrates. The root is rich in vitamin C, vitamins B9, B6, as well as potassium and magnesium.
Did you know? Today, ginger is almost never grown from seed.
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the plant reproduces by planting parts of the rhizome.
Ginger root has an irregular, chaotically branched shape, its color varies from pale yellow to dark brown. Nutrients in Ginger Root:
- Vitamin C, or ascorbic acid (5 mg, or 6% of the total weight). It is an important antioxidant involved in the healthy development of tissues in the body, strengthening the immune system, and preventing the formation of free radicals.
- Vitamin B9, or folic acid (11 mcg, or 3% of the total weight). An essential nutrient for the metabolism of other acids and amino acids in the body, as well as for brain development and function.
- Magnesium (43 mg, or 12% of the total weight). An essential mineral for maintaining healthy nerve and muscle function.
- Potassium (415 mg, or 9% of the total weight). Promotes the proper functioning of the digestive system and ensures normal muscle contraction.
- Tubers also contain other vitamins and minerals, such as vitamin E, B vitamins (B1, B2, B3, B5, B6), calcium, iron, manganese, zinc, phosphorus and sodium.
To date, researchers have found about 115 biologically active components - among them gingerols, shogaols and zingers. The concentration of these compounds can vary depending on the condition of the plant: raw ginger contains high concentrations of gingerols, while the dried root contains high concentrations of shogaols and reduced concentrations of gingerols.
After cooking, gingerol levels in the product are significantly reduced as they continue to form zinger. These three phenolic compounds have the greatest number of medicinal properties, with gingerols being the most effective, followed by shogaols, followed by zinger, with the latter being the least potent. Thanks to them, ginger has excellent anti-inflammatory, antiemetic and antispasmodic properties .
Green tea with ginger
Green tea removes toxins from the body and gets rid of extra pounds. When losing weight, the interaction of the two components will give the best result. Drinking the drink is allowed daily, but not more than one glass per day.
Put a spoonful of powdered ginger into the brewed tea, add a few slices of lemon, and pour boiling water over it. Cover the vessel and let it brew for 15 minutes, strain the drink before using.
Tea with rosehip and ginger
Many people have known about the benefits of rose hips since childhood. The fruits of the bush strengthen the immune system, speed up metabolism and are effective against vitamin deficiency. If the taste of rosehip is unpleasant, dilute the drink with honey.
Place a cinnamon stick, chopped rose hips and several thin strips of chopped apple into a container. Remove the skin from the ginger root, cut off a couple of pieces and add to the rest of the ingredients.
Pour boiling water over and leave for 15 minutes.
