How many calories are in fish soup per serving?

Ingredients Fish soup 1 serving (according to the BC diet)

Cook for 11 minutes. Add a boiled egg to the soup.

Nutritional value and chemical composition of “Fish soup 1 serving (according to the BC diet).”

The energy value of fish soup 1 serving (according to the BC diet) is 18.6 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Vegetable pumpkin soup

Ingredients:

• pumpkin - 400 gr;
• cream - 200 gr;
• onion - 1 pc.;
• garlic - 2 cloves;
• ground ginger - 1 teaspoon;
• curry - 1 teaspoon;
• olive oil - 2 tablespoons;
• salt and pepper - to taste.

Cooking method:

1. Add olive oil, onion, garlic and diced pumpkin to a saucepan of water.
2. Place on the stove and simmer over medium heat until the vegetables are soft.
3. Pour in the cream, add salt and spices.
4. Boil.

Product calorie analysis

Ratio of proteins, fats and carbohydrates:

• Vitamin B12 plays an important role in the metabolism and transformation of amino acids. Folate and vitamin B12 are interconnected vitamins that are involved in hematopoiesis. A lack of vitamin B12 leads to the development of partial or secondary folate deficiency, as well as anemia, leukopenia, and thrombocytopenia.
• Chlorine is necessary for the formation and secretion of hydrochloric acid in the body.
• Selenium is an essential element of the antioxidant defense system of the human body, has an immunomodulatory effect, and is involved in the regulation of the action of thyroid hormones. Deficiency leads to Kashin-Beck disease (osteoarthritis with multiple deformities of the joints, spine and limbs), Keshan disease (endemic myocardiopathy), and hereditary thrombasthenia.

You can see a complete guide to the healthiest foods in the “My Healthy Diet” app.

What are the benefits of fish soup?

What calorie content does fish soup have, what beneficial properties does it have? All this is of great interest to those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

Fish is very useful for humans, which contains from 10 to 23% proteins, which are well balanced in amino acid composition, not inferior to the proteins of meat, eggs and dairy products, and are superior to other proteins in the content of the amino acid methionine, which is important for the body. There is a lot of methionine, for example, in cod. This amino acid has a lipotropic effect and prevents fatty liver degeneration.

Fish has very little connective tissue, so it has a more delicate consistency than meat, boils much faster, is better digested and absorbed.

Depending on the fat content, fish are divided into 3 groups:

• skinny fish (fat content up to 4%) - cod, hake, pollock, river perch, pike perch, pike, flounder, blue whiting, ice fish;
• fish of medium fat content (4–8% fat) – sea bass, horse mackerel, pink salmon, catfish, carp, lean herring;
• fatty fish (more than 8% fat) - fatty herring, mackerel, salmon, sturgeon, halibut, lamprey, eel.

Fatty varieties of sea fish normalize lipid metabolism, improve brain activity, vision, skin condition, heart and vascular function, and blood clotting processes.

Some types of fish (mackerel, sardine, salmon, herring) are rich in omega-3 PUFAs (such as eicosapentaenoic acid and docosahexaenoic acid). It is believed that consuming fish rich in these acids may reduce the risk of mortality from cardiovascular diseases. Sea fish are richer in mineral salts. It contains iodine, phosphorus, iron, copper, zinc, bromine.

How to make fish soup:

Required Products:

• Fish broth - 500 gr. (10 kcal)
• Mackerel fillet - 100 gr. (181 kcal)
• Carrots - 20 gr. — (6.4 kcal)
• Onions - 20 gr. — (8.2 kcal)
• Potatoes - 60 gr. — (48 kcal)
• Salt - to taste. — (0 kcal)

How to cook:

• Cut the mackerel fillet into small pieces.
• Peel the onion and carrots, cut into strips and fry.
• Cut the potatoes into cubes.
• Bring the broth to a boil, add potatoes and cook for 7 minutes.
• Fry the vegetables, add to the broth and cook them for 1-2 minutes.
• Add the mackerel pieces and boil for about 2-3 minutes. The soup is ready.

Micro- and macroelements in Soup with fish dumplings

Soup with fish dumplings contains the following elements: Mono- and disaccharides, Ash, Starch, Water, Organic acids, Dietary fiber, Unsaturated fatty acids, Sodium, Potassium, Phosphorus, Magnesium, Calcium, Sulfur, Copper, Boron, Silicon, Aluminum, Titanium , Iodine, Manganese, Chromium, Fluorine, Molybdenum, Vanadium, Cobalt, Nickel, Rubidium, Selenium, Lithium, Tin, Zinc, Iron, Chlorine.

Calorie content of all fish soups in a row:

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Soup is considered a low-calorie dish, but adding cream, butter, cheese and other high-fat ingredients increases the calorie count. Borscht cooked in water contains less than 40 kcal/100 ml, while Ukrainian borscht with meat prepared according to the classic recipe contains more than 60 kcal/100 ml. Soups made from lentils, peas and beans cannot be called low-calorie, but they contain vegetable protein, which provides a person with a feeling of fullness for a long time.

WEIGHT LOSS STORIES OF STARS!

Irina Pegova shocked everyone with her weight loss recipe: “I lost 27 kg and continue to lose weight, I just brew it at night. » Read more >>

• 1. Table of calorie content of first courses and their nutritional value
• 2. How to reduce calories?

Diet soup or borscht is prepared with water, without adding butter, sour cream or meat. One plate of this dish contains a minimum amount of calories (about 100 kcal per serving).

A bowl of chicken soup with potatoes contains about 150 kcal, and rice soup cooked in meat broth with the addition of sour cream contains more than 200 kcal.

The calorie content of first courses and their nutritional value (BJU) are presented in the table.

To reduce the energy value of the first dish, you need to adhere to the following rules:

1. 1. Do not fry vegetables. You should avoid frying or do it with a minimum amount of vegetable oil. Refined sunflower oil contains more than 900 kcal, and unrefined olive oil contains about 850 kcal. Amaranth contains about 700 kcal.
2. 2. Use meat without skin. It is necessary to remove it from poultry meat before cooking chicken or turkey broth, and clean pork and beef from films, veins and cut off fat.
3. 3. Avoid fatty sauces. High-calorie mayonnaise should be replaced with low-fat sour cream. When preparing cream soup, you should not use heavy homemade cream, but 10% pasteurized cream. Milk with minimal fat content should be added to milk soup.
4. 4. Drain the first broth. It is necessary to cook the soup not in the first, but in the second or third broth. To do this, after boiling, drain the water and get clean water, and when it boils, you can add cereals and vegetables.

If cheese is specified in the recipe for the first course, then low-fat varieties should be used. There is no need to add processed cheese (their calorie content is about 300 kcal/100 g).

Recipes

Fish is one of the main ingredients in protein diets, the Maggi diet, the Dukan diet (especially in the Attack phase), and the Minus 60 system. Nutritionists around the world are of the same opinion that any fish promotes weight loss.

With red and white

This dish combines two types of fish and adds skim milk. The soup is not only healthy, but also very tasty.

To prepare you will need:

• 200 g flounder;
• 200 g pink salmon;
• 1 medium sized onion;
• 1 medium tomato;
• 1 carrot;
• 150 ml milk 0%;
• herbs and spices to taste.

Cooking steps:

1. Pour boiling water over the tomato and remove the skin. Cut in small pieces.
2. Peel the onion and chop into half rings.
3. Grate the peeled carrots on a coarse grater.
4. Simmer all vegetables in a frying pan for 10-15 minutes.
5. Pour 1 liter of water into a saucepan, bring to a boil and add the vegetable mixture. Cook for about 10 minutes more.
6. Separate the pink salmon and flounder meat from the bones and cut into medium pieces.
7. Place the fish in the broth with the vegetables, bring to a boil and pour in the milk.
8. Add spices, cook over low heat for another 5-10 minutes.
9. Sprinkle the finished dish with herbs and let it brew.

This recipe is great for weight loss.

Interesting! For a rich soup, it is better to use fish with bones. It is better to cook it in gauze.

Greek with celery

This hearty soup is rich in various vitamins. It will not only help in the process of losing weight, but will also have a beneficial effect on the entire body.

The following ingredients will be required:

• pollock – 2 medium carcasses;
• celery root – 1 pc.;
• 1 PC. bell red pepper;
• 1 medium onion;
• 1 medium carrot;
• half a lemon;
• salt and herbs to taste;
• 3 tbsp. olive oil (can be replaced with sunflower oil).

Cooking process:

1. Defrost the pollock carcasses, cut out the fins and entrails, and cut into 3-4 pieces.
2. Peel the celery and cut it into large pieces.
3. Grate the washed and peeled carrots on a coarse grater, cut the onion into two parts.
4. Pour 2 liters of water into a saucepan, add all the vegetables and bring to a boil.
5. Place chopped pollock in boiling vegetable broth.
6. Wash the bell pepper, remove the seeds and cut into pieces, like celery.
7. Dip the pepper into the soup 5 minutes before it is ready.
8. At the end of cooking, squeeze lemon juice into the broth, add salt and remove the onion from the pan.

Sprinkle the finished soup with dill or parsley, close the lid and let stand for 10 minutes.

Do not overcook the fish. Pollock should acquire a white color and maintain a dense structure.

Interesting!

And a little about secrets.

The story of one of our readers Alina R.:

I was especially depressed about my weight. I gained a lot, after pregnancy I weighed as much as 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought the belly would go away after giving birth, but no, on the contrary, I began to gain weight. How to cope with hormonal changes and obesity? But nothing disfigures or makes a person look younger than his figure. At the age of 20, I first learned that plump girls are called “WOMAN” and that “they don’t make clothes that size.” Then at the age of 29, divorce from my husband and depression.

But what can you do to lose weight? Laser liposuction surgery? I found out - no less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a nutritionist consultant. You can, of course, try to run on a treadmill until you go crazy.

And when will you find time for all this? And it's still very expensive. Especially now. Therefore, I chose a different method for myself.

Soup with canned fish and rice is not only an affordable, but also a healthy dish. Canned fish does not contain harmful impurities, soy, like meat, for example. Fish contains many useful substances and vitamins A, B, D, proteins and amino acids necessary for any body. Eating saury will have a beneficial effect on the nervous system, heart function and brain activity. Canned sardines, tuna, etc. will be no less useful.

This dish is prepared very quickly and does not contain products that can harm the body. In addition, it is not high in calories at all and is suitable even for those who are watching their weight.

The nutritional value

One serving of soup with canned fish and rice will contain about 110 kcal, if 1 serving is 250 ml (standard size).

Calorie content and nutritional value per 100 grams of dish:

• Calories: 36 kcal
• Proteins: 3.3 g
• Fat: 0.5 g
• Carbohydrates: 3.8 g

Can I use it while on a diet?

Those who went to kindergarten or ate in the school canteen know that the daily diet of any children's and even medical institution necessarily includes soup. This dish has great benefits for the human body as a whole. But it also takes pride of place in the menu of any weight loss diet. After all, they have a unique property - they occupy a large volume in the stomach, and at the same time they are low-calorie, because if you cook them in vegetable broth or even chicken broth, then they will have very few calories. But they are able to saturate well and for a long time.

Among the soups, there are also those that are aimed specifically at losing weight, because they help to “accelerate” metabolism well. This, for example, is the well-known celery soup, which, thanks to its unique composition and special properties, helps to actively lose extra pounds.

There are a huge number of diets that are based on the principle of “liquid” nutrition. This type of food is much easier and more efficiently absorbed by the body. He can easily digest such food and absorb all the nutrients from it as much as possible. This approach to nutrition helps improve the functioning of the digestive system. This is especially true for people who are prone to constipation. Everyone knows that intestinal problems not only lead to a general deterioration in health, but also contribute to weight gain. But, if you stick to the soup diet, this problem can be quickly solved. Regular consumption of first courses helps normalize metabolic processes in the body and promotes stool regulation. Therefore, those who adhere to dietary nutrition can safely eat soups in unlimited quantities (naturally, it is better in small portions and often). But light soup is not forbidden to eat even for a late dinner.

How to reduce calories

But no matter how many calories there are in food, I want to reduce more:

you can change the recipe a little and not add potatoes, but find an alternative product, for example, grated carrots or bell peppers;

if you drain the oil from the canned food, there will be very few calories left;

It is best if the soup is prepared with vegetable broth, but it can also be fish broth, since any fish is a dietary product and has a balanced composition. The main rule is to drain the first water after boiling. But, if the soup is prepared from canned food, this is not necessary.;

you need to use as many vegetables and herbs as possible. This rule does not apply to potatoes. It is better to replace it with zucchini altogether;

It wouldn’t hurt to add spices and seasonings to the dish. Especially those that help speed up metabolism: garlic, hot peppers, curry.

Soup calculator - online calculation of the proportions of ingredients for soup. The service allows you to calculate the ingredients for soup based on the weight of 1 serving and their quantity.

For the convenience of calculating products, indicate the weight of a serving in multiples of 100 grams (usually the volume/weight of 1 serving of soup is 250 ml/300 g)

2 comments

Some men are so dependent on their wives for cooking that they cannot even cook soup for themselves. I don’t understand this, the soup is not borscht, there will be fewer stages of preparation. Look at the recipes, everything is simple here, there is nothing laborious and the first course will always be fresh.

Soups should be eaten every day; this is one of the healthiest dishes. Thanks for the convenient calculation!

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About Olivier salad:

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Salad Olivier

Olivier is a salad that is the main New Year's dish in Russia, as well as one of the main dishes at Russian feasts throughout the year. The popularity of Olivier salad is due to the low cost of the ingredients included, ease of preparation, taste and nutritional qualities.

Cost of Olivier salad (4 servings): 300-350 rubles.

Olivier Recipes

Considering the people's love for Olivier salad, as well as its long history, a large number of Olivier recipes have now appeared, differing in the list of products included in the salad.

Olivier's recipes can be divided into groups:

Classic Olivier with sausage

There may be disagreements regarding the classic Olivier recipe. The original Olivier recipe, invented by the culinary specialist Lucien Olivier at the end of the 19th century, is very different in composition from the modern Olivier salad recipe.

Today, the classic recipe for real Olivier is Olivier salad with sausage (boiled sausage, “Doctorskaya” variety) - this is what most housewives prepare.

When copying materials in full or in part, a back link to the source is required.

Any soup is a source of energy and strength.

The dish is rich in fiber, carbohydrates, minerals and vitamins, as it mainly consists of vegetables, cereals and meat products.

Knowing how many calories are in soup, you can lose weight or gain missing kilograms.

There are special tables with data on the nutritional value of such food. They are used when wanting to lose excess weight and when creating therapeutic diets.

1. Calorie table for soups and their nutritional value
2. Secrets on how to reduce the calorie content of soup
3. Cook with low-calorie foods
4. Do not fry vegetables
5. Use skinless meat
6. Avoid fatty sauces
7. Drain the first broth
8. Do not use sour cream
9. Conclusion

Calorie table for soups and their nutritional value

The nutritional value of the main types of first courses is presented in the table:

Secrets on how to reduce the calorie content of soup

Body weight directly depends on the nutritional value of the soups consumed.

Nutritionists have calculated that a daily decrease in the energy value of a dish by just 100 kcal prevents the appearance of 1 kg of excess weight per year.

There are several simple rules, following which you can get rid of 500 grams of fat every week.

Cook with low-calorie foods

Many dishes will not lose their taste (or gain it) if their ingredients are changed.

For example, you can safely change components:

• whole milk – low-calorie;
• butter - olive oil or any vegetable oil;
• fatty meat (sausage, ham) - fish or lean veal;
• cereals - for vegetables and herbs;
• mayonnaise - for natural yogurt;
• sugar – for fructose, etc.

Important! It is advisable not to use starch, potatoes, rice, flour, sugar, seasonings with a high salt content, or canned foods when preparing dishes.

Do not fry vegetables

Fried food adds at least 150 kcal to each soup. An alternative is raw or steamed vegetables.

Use skinless meat

The main source of carbohydrates and fats is found not in the chicken flesh itself, but in its skin. When cooking meat, the skin must be removed.

Avoid fatty sauces

A good alternative to mayonnaise, full-fat sour cream and ketchup would be mustard, lemon or homemade pesto sauce with garlic and basil, natural yogurt, balsamic vinegar, etc.

Drain the first broth

When cooking broth, the first portion must be drained - it is full of antibiotics and chemicals that the animal consumed along with the food. The second broth is healthier and cleaner.

Do not use sour cream

Sour cream is a fairly fatty product. It is best to replace it with natural yogurt, mustard or homemade tomato paste.

Cheese soup with vegetables and shrimp

Ingredients:

• carrots - 1 pc.;
• potatoes - 3 pcs.;
• onion - 1 pc.;
• peeled shrimp - 600 g;
• processed cheese - 200 gr;
• salt, spices, parsley - to taste.

Cooking method:

1. Cut the vegetables into cubes and pour them into a pan of boiling water.
2. Cook for 20 minutes.
3. Add coarsely grated cheese.
4. As soon as it melts, add shrimp to the broth for a few minutes.
5. Add herbs, salt and spices.

Recipes for some soups to prepare

Chicken soup with vegetables

1. Cauliflower - four pieces.
2. Salt - to taste.
3. Dill - optional.
4. Parsley - as much as you want.
5. Water - two liters.
6. Chicken - eight hundred grams.
7. Peas (green) - one glass.
8. Carrots - two pieces.

How to prepare it:

1. Rinse the chicken.
2. Cut it into pieces.
3. Fill with water.
4. Cook it over low heat, skimming off the foam.
5. Chop the carrots.
6. Add chopped carrots and salt to the chicken.
7. Add the cauliflower (after a little while).
8. Add peas (shortly before the meat is completely cooked).
9. Sprinkle the soup with parsley and dill.

Mackerel soup while dieting

When dieting, many experts do not advise eating mackerel, as it is very fatty. However, the calorie content of the first course can be reduced if you do not fry the vegetables and also do not add potatoes to the fish soup. Ingredients and recipe with photo of dietary frozen mackerel soup:

• mackerel - 350 g;
• carrots - 1 pc.;
• onion - 1 head;
• potatoes (optional) - 1-2 pcs.;
• dill - to taste;
• salt and black pepper;
• one bay leaf.

First you need to prepare the carcass. Separate the head and tail, gut, then rinse thoroughly under water, removing the film. Cut the fish into large pieces and add two liters of water, salt, bay leaf and pepper. After boiling, cook for 15-20 minutes until the pulp begins to separate easily from the bones. You need to skim off the foam and cook over low heat!

Remove the mackerel from the broth: disassemble the fish into boneless slices, and strain the liquid through several layers of gauze. Add chopped carrots and onions into the strained broth. If you use potatoes, they need to be cut into large cubes. Cook the vegetables for 10 minutes until soft, then return the fish pieces to the broth.

Simmer over low heat for 5-7 minutes, adding salt and selected spices. Before turning off, add finely chopped herbs, then cover with a lid and let stand for at least 10 minutes.

If using potatoes, add them to the pan before adding the onions and carrots. It should cook for about 10 minutes - only after that add the rest of the vegetables and boiled fish. The mashed potatoes will make the chowder thick and creamy.