Table of calories, weight and dietary fat in dishes from the KFC restaurant menu per 100 grams or serving

KFC (KFC) is one of the largest American corporations that owns fast food cafes around the world. Branded dishes are made from chicken meat in a special breading. Founded by restaurateur Harland David Sanders in the 30s. XX century. In a short time, its crispy strips and bites gave tough competition to McDonald's cheeseburgers and hamburgers.

Today this is a favorite fast food restaurant where you can enjoy juicy pieces of chicken fried in incredibly tasty spices. However, you shouldn’t visit it often, like all other fast food establishments. To be convinced of this, just look at the calorie content of the dishes on the KFS menu.

FSC calorie table

Fast food has a number of advantages: convenient for a snack, nutritious, tasty. But for weight control, as well as health, it is better to study the calorie content of KFC in advance and limit the consumption of high-calorie foods to a minimum number of times.

The calorie content of KFS main dishes - burgers, twisters, chicken fillet, wings, salads, desserts - is presented in the tables below:

Sandwiches in buns

Flatbread sandwiches

Be sure to read: Calculating the calorie content of sandwiches with butter, cheese, sausage, smoked meats, etc.

Strips, bytes and wings FSC

Salads and side dishes

Ice cream and desserts

Milkshakes and coffee with syrups

Be sure to read: The best recipes for diet pies and pies, options for every taste and budget

What role does the calorie content of KFC dishes play?

The energy value of any product is expressed in kilo-kilocalories (Kcal), which are usually called calories for convenience. In simple words, caloric content is the amount of energy that the body receives as a result of food consumption. Baking supplies us with proteins, meat with carbohydrates, cheese with healthy fats, and vegetables (lettuce, onions, cucumbers, tomatoes, etc.) with vitamins.

For decades, the only item on the menu at Colonel Sanders' restaurants was the legendary cardboard buckets filled with fried meat. And only in the early 90s of the last century, KFC marketers launched a new product line and began offering their customers burgers, salads, side dishes, desserts and soft drinks. Thus, the influx of visitors has increased significantly, and food has become more comprehensive and healthy. Today at KFS you can order low-calorie dishes along with the usual fast food.

General recommendations

To control weight, it is better to avoid family portions; it is advisable to make an individual order.

Spicy dishes in the form of spicy wings and burgers help increase your appetite.

For weight control, it's best to avoid family portions

Instead of sugary carbonated drinks, it is good to choose green tea with lemon or water. You need to count calories; the sufficient norm per day for a woman is 2000 Kcal, for men 2400 Kcal.

Balance your diet, limit visiting the FSC to 1-2 times a week.

Why should you pay attention to the calorie content of FSC?

Each KFC serving contains a certain amount of proteins, fats and carbohydrates necessary to maintain excellent health and satisfy hunger. Cooks are constantly improving the recipes of dishes in an effort to achieve the maximum balance between benefits and delicious taste. High-calorie treats are great for breakfast (eg, chocolate chips, fruit donuts) or a hearty lunch (chicken wings, drumsticks, burgers, potatoes). But in the evening it is advisable to refrain from high-calorie chefburgers or hearty baskets. Give preference to light salads, pitas, cheese pads and other low-calorie delicacies.

To prevent a snack at FSC from becoming the reason for an unplanned trip to the gym, always pay attention to the ingredients before ordering! As a rule, the calorie content of KFC dishes is indicated in the table per 100 grams or a whole serving.

The only reason to “forget” about the composition is the favorable price. With a KFC coupon, no calories are a problem! Come to the restaurant with a friendly group, order home delivery, enjoy delicious food and actively spend your leisure time. You can save a decent amount of money, up to 30 or even 50%, by participating in the promotion. Follow the news on our website and always be aware of how you can eat inexpensively and satisfyingly!

Comparison of some KFC and MacDonalds dishes

It is believed that most KFS recipes are lower in calories than McDonald's. The same MacDonalds hamburger sandwich has about 255 Kcal, the KFC brand Longer and Sanders alternative has about 209 and 212 Kcal.

High calorie content in McDonald's milkshakes and ice cream: approximately twice as high as in KFS.

Be sure to read: How many calories are in a McDonald's hamburger, as well as in a Big Mac, cheeseburger or salads and rolls

What to do

What to do if you want to lose weight and control your weight, but it’s just not possible to give up KFC? It will be extremely difficult to reconcile these two desires, but you can try. To get started, you need to follow a few tips:

1. Try to visit this establishment as rarely as possible. Ideally - once a month. Maximum - once a week.
2. Make a list in advance of what to order, using the calorie tables above and taking into account your calorie intake and BJU.
3. Don't be fooled by promotions and bonuses. Order only what you have planned.
4. Hot drinks should not be washed down with cold drinks - this makes digestion difficult. For a burger - coffee or tea, for a salad - mineral water.
5. The least fat is found in oatmeal, ice cream, pancakes, salad and apple dessert.
6. The fewest carbohydrates are in scrambled eggs, salad and legs.
7. The most proteins are found in chicken products: strips, baskets, legs, bytes, wings (but be careful: they contain a lot of fats, carbohydrates and calories).

To prove that you can still eat at FSC without exceeding your daily caloric intake limits, even if you lose weight, here is an indicative menu. Scheduled for all three meals. You won't go hungry, but you won't break your diet either.

KFS, along with McDonald's, is one of the most popular fast food restaurants. The chicken-based dishes offered by this brand are in no way inferior in calorie content to the famous burgers and cheeseburgers with beef cutlets. That’s why it’s so difficult for them to fit into a weight loss program and the principles of proper nutrition.

Could such KFC products be useful?

These products are very popular among all segments of the population. This is an affordable, almost instant, snack with decent taste. The harm of food lies in its frying, flour breading, hot sauces and bread products made from white flour.

Twister sandwich from a toaster - calorie content, beneficial properties, benefits and harms, description

Calories, kcal:

220

Carbohydrates, g:

22.5

The Toaster Twister Sandwich (Original or Spicy) consists of pieces of chicken coated in KFC's signature breading (original or spicy, respectively), wrapped in a tortilla along with lettuce, tomato and mayonnaise sauce. The chicken breading was developed personally by Sanders and is a trade secret. Convenience for the buyer is the special packaging, which is convenient to open.

Calorie content of a Twister sandwich from a toaster

The calorie content of the original Twister from the toaster is 220 kcal, and the spicy one is 207 kcal per 100 grams. But the whole sandwich weighs 192 grams, so the calorie content of one serving of the original Twister from the toaster is 422.4 kcal, and the spicy one is 397 kcal.

Composition and benefits of the Twister sandwich from a toaster

The Toaster Twister sandwich consists of a wheat tortilla (or tortilla), chicken strips (original or spicy), diced tomatoes, iceberg lettuce and mayonnaise sauce.

Wheat tortilla is made from premium flour, vegetable oil, water, and baking powder. Tortilla is convenient in preparing and serving dishes.

Strips are pieces of chicken fillet fried in breading and spices. Chicken fillet is a valuable protein product, contains almost no fat, and its protein content is close to seafood. However, deep frying it reduces the dietary benefits of the chicken in the sandwich.

Harmful properties of a Twister sandwich from a toaster

A toaster Twister sandwich is a high-calorie product that is not suitable for regular nutrition.

When cooking, chicken strips are rolled in flour, eggs and spices and fried in oil. Therefore, strips, despite the benefits of chicken fillet, are not a dietary product.

We do not recommend including a toaster Twister sandwich in your daily diet. The ratio of proteins, fats and carbohydrates is not balanced. The sandwich is high in fat, and most of the carbs—fast carbs from the wheat tortilla—can lead to weight gain.

KFC calories

The product base of this fast food chain is poultry, namely chicken. To prepare various dishes presented on the menu, separate parts of the carcass are used, which can be heat treated using different technologies. This is what determines its different calorie content, which varies from 167 to 400 kcal. Bakery items and sweet desserts range from 298 to 513 calories. Salads and fitness drinks have the lowest calorie content, from 69 to 184 calories. Almost all products contain essential nutrients, among which carbohydrates (an average of 33.2 g), fats (an average of 37 g), and proteins (an average of 28 g) predominate for a hundred-gram serving.

KFC: main menu

KFC is an American fast food chain.
The main ingredient of fast food products is chicken, from which all dishes are prepared. The fillet is fertilized with spices and fried. As a result, visitors to Rostix receive tasty and high-calorie food. A classic portion of the dish consists of 2-3 pieces of chicken with a leg. Servings for a family lunch include 6-16 pieces.

FSC producers offer to evaluate the fast food menu, which is presented in the following categories:

Sandwiches

The voluminous sandwiches are made from crispy buns stuffed with vegetables, cutlets and chicken fillets. Twister Wedgie (vegetarian version), Longer (hot dog) and Sanders are popular.

Baskets and SnackBoxes

On the Rostix menu you can find large portions of French fries with chicken pieces. The serving size of Basket differs from Mini Basket, but the calorie content of both dishes is approximately the same. You can also note a set of French fries and chicken strips - SnackBox.

Potatoes, salads and sauces

French fries are served with sauce. From salads, you can order, for example, a classic Caesar portion.

Beverages

Manufacturers collaborate with branded beverage companies, so you can find both Pepsi and Lipton tea on the menu. Fans of non-brand drinks will be able to order an Americano or non-alcoholic Mojito.

Dessert

The hallmark of fast food restaurants is the creation of daily specials. At the restaurant you can enjoy vanilla New York cheesecake, cool ice cream or Hot Pie Beef.