Diet of Yana Rudkovskaya: minus 5 kg in 5 days

Yana Rudkovskaya’s diet is of interest to many people, because it helped her lose 15 kg after giving birth, and in a fairly short time.

Yana Rudkovskaya is a very famous person. She is a TV presenter and producer of Dima Bilan, and the wife of the equally famous figure skater Evgeni Plushenko. Naturally, such popularity requires her to have an appropriate appearance; it is not for nothing that Yana, with a height of 168 cm, always weighed 50 kg and carefully looked after herself. But after giving birth, the happiness of motherhood was overshadowed by the fact that she gained significant weight, no less by 16 kg. And this cannot be allowed with her lifestyle. So I had to think about how to regain the lost harmony.

Previously, Rudkovskaya kept in excellent shape by having a fasting day on kefir once a week, which gave good results and was not particularly burdensome given her busy schedule.

And now, after consulting with a nutritionist, she, based on his recommendations, developed a diet, the main component of which was this so-called elixir of youth.

Diet of Yana Rudkovskaya - essence and rules

After all, everyone knows that kefir is considered the most dietary and healthy among fermented milk products. It is not only easily digestible, but also supplies the body with proteins, beneficial vitamins and minerals, restores intestinal microflora, strengthens the immune system and has an overall healing effect.

And for those losing weight, this is generally just a treasure, since it perfectly saturates, normalizes digestive processes, removes excess fluid, waste and toxins from the body, and also activates metabolic processes. That's why Yana gave him preference.

By the way: Diet of singer Valeria

The essence of the diet, as you already understood, is a significant consumption of kefir (at least 1 liter per day). This weight loss program is quite strict, but effective, because in 5 days you lose 3 kg, and if you do not add physical activity, and if you add sports, you can still lose 1-2 kg.

The rules of the diet are quite simple - you must strictly follow the developed menu, and observe the drinking regime - about 2 liters of clean still water per day.

The duration of the diet is 7 days, after which you need to take a break and switch to a balanced, but low-calorie diet, so that the lost kilograms do not return. And then, if further weight loss is required, use the diet again.

At its core, the fermented milk nutrition system is very effective; for example, a kefir diet for 10 days allows you to lose up to 10 extra pounds.

Keeping fit

To maintain the achieved results after a kefir diet, you should actively take care of yourself. A few recommendations from Yana Rudkovskaya will help you keep in shape:

Never skip breakfast. The first meal should be as filling and healthy as possible to provide your body with energy for the whole day. By noon, the calories received will be processed, so don’t be afraid to eat porridge, pastries, cheesecakes with sour cream and other healthy dishes. In the morning, it is better not to eat raw fruits and vegetables; for an intestine that is not fully awake, they will be an unnecessary burden.
Skip dinner or at least reduce portion sizes. In the evenings, we move little, and everything eaten at the last meal is treacherously put aside by the body “in reserve.”
Don't snack before bed. Constant snacking, recommended for proper nutrition, after a strict kefir diet and periodic fasting days will lead to unwanted accumulation of reserves. If you feel hungry, drink clean water to quell it.
Arrange fasting days. A day on low-fat kefir will help “shake up” the body and adjust weight.

Nutrition correction alone will not be enough to maintain the results achieved. Regular physical activity will help you maintain your shape and prevent the body from storing reserves. Morning exercises, jogging, fitness and intensive training on exercise machines will allow you to irreversibly burn the calories received from nutrition.

Based on how Yana Rudkovskaya lost weight after giving birth, you can easily adjust your shape. Feel free to use this kefir diet to return to your previous shape and spend periodic fasting days on a healthy fermented milk drink to maintain the achieved result.

Diet of Yana Rudkovskaya - menu

The diet begins with two kefir fasting days. This is the most difficult period, since you are allowed to drink only 1.5 liters of kefir. But, as Yana herself says, by the end of the second day the feeling of hunger dulls, since the body is already beginning to get used to the new diet.

The menu for the next five days is the same and looks like this:

breakfast – 1 boiled egg;
lunch – chicken breast (300 g), boiled without skin and without salt;
dinner - broth left over from chicken breast (300 ml).

Between these meals you need to drink 1 liter of kefir and 2 liters of still water.

As you can see, the diet is really tough, but it is quite possible to stay on it for a week. As for Rudkovskaya, the desire to lose weight was so strong that she stayed on it for 2 months, as a result of which she lost 15 kg.

Diets for weight loss

Do you think it’s difficult to lose weight after giving birth, and even keep your figure in good shape? Some women cannot lose weight for years and spend enormous time and energy on it. But let's look at it from the other side. Yana Rudkovskaya, known to many, almost immediately after giving birth, developed an effective diet, with the help of which Yana lost 12 kg in 2 months. Learn more about her technique in this article!

The essence of diet

After giving birth, losing weight is really not easy, but Yana Rudkovskaya notes that the most important thing is willpower and motivation. Without it, it is impossible to survive even on a simple and non-strict weight loss system, not to mention other, more strict diets.

However, Yana Rudkovskaya’s kefir diet after childbirth is quite strict and severely limited in her diet. But it promises very good results - minus 3 kg in 5 days. Moreover, this is without physical activity! If you add physical activity to your life, you will lose another 1 kilogram.

The kefir diet is so named because during the day, in addition to several foods, you will have to drink kefir - about 1 liter.

In general, kefir is a healing drink that helps preserve youth if you drink it regularly (it is also important to drink a high-quality product). It also cleanses the body, removes toxins and waste, reduces weight, quenches hunger, and helps normalize digestion and the entire gastrointestinal tract. It has many other benefits and beneficial properties, but these are already enough to start drinking it regularly. Let's start with diet.

Advantages and disadvantages of the diet

This diet promises good results - 3-4 kilograms in 5 days without physical activity. Agree, this is not a small number. It is not recommended to stay on this diet for longer (in one go), since the diet is devoid of essential vitamins and minerals, and this is already harmful to health. This can be called a certain flaw in the diet, albeit a minor one.

Another plus is the lack of hunger. If on many diets you have to give up everything, and even go hungry, here you will eat exclusively nutritious food that saturates the body.

It is also worth noting the advantage of no harm to the body if all the rules are followed. You eat healthy foods that are nutritious and do not harm the body at all.

An important disadvantage is the possible weight gain, so after the diet, in order not to return to the previous kilograms, you need to try: also give up sweets, exercise, drink a lot of tea and water, limit the consumption of fried foods, and in general it is better to exclude them and fatty foods from the diet forever , eat only low-fat foods and so on, but this is not so easy.

Reviews about Yana Rudkovskaya's diet

Most reviews are negative, because women believe that after giving birth it is necessary to take care of the baby, and not to lose weight. This is also a correct point of view, and everyone is right in their own way.

The diet is tough, but effective. It's up to you to decide whether to use it or not!

Yana Rudkovskaya's diet - advantages and disadvantages

If we consider this diet as a weekly weight loss, then it has many advantages. Firstly, effective weight loss (3-5 kg), and secondly, the absence of hunger and the intake of a considerable amount of useful substances into the body. But, if you stick to it longer than this period, then the lack of many vitamins and minerals can noticeably affect your health - this is exactly one conditional disadvantage of the diet, which can be eliminated by observing it for the prescribed time.

By the way: Diet of Victoria Romanets

And the main disadvantage is that if after it you switch to your usual diet, especially if it was high in calories and contained many prohibited foods, then the lost weight will soon return. But this drawback can also be overcome if you then adhere to the principles of a healthy diet and include exercise.

Carrot and stick: Five parenting tips from Yana Rudkovskaya

Yana Rudkovskaya is the mother of three sons. But the methods of raising her youngest son were repeatedly criticized by the media and followers of her Instagram page. Star Trek Sasha Plushenko was chosen from birth. Gnome Gnomych, as the boy’s parents call him, aspires to be a figure skater, studies English, choreography, acting, and stars in television shows with his father Evgeni Plushenko. Some people think that all this is too much for a little boy. And some are sure that such upbringing is the path to success. 5-tv.ru has collected several rules for raising a child, which Yana Rudkovskaya adheres to,

30 minutes of cartoons a day

Little Sasha has only 30 minutes a day to watch cartoons. Rudkovskaya allows him to watch TV as a reward. She believes that this way children will learn to value their time and invest as much as possible in their work to achieve results.

View this post on Instagram
Posted by Alex Plushenko (@gnomgnomych) May 28, 2021 at 12:50 PDT

Enroll your child in sports

Yana Rudkovskaya believes that all children should be sent to one sport or another. They decided to make Sasha Plushenko a figure skater. In his youth, the boy is already making progress. Who knows, maybe he will outshine his titled father. According to Rudkovskaya, sport disciplines and does not allow children to engage in nonsense. Evgeni Plushenko personally trains the future champion: the boy jumps rope on skates and performs other exercises in his home gym. In total, the child has three training sessions a day.

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Posted by Alex Plushenko (@gnomgnomych) Apr 9, 2021 at 12:40 PDT

You can "slap"

Psychologists around the world have long advised to exclude corporal punishment: it is inhumane and can give rise to cruelty in a child in the future. But Rudkovskaya and Plushenko cannot exclude the “belt”, “corner” and dark room from the upbringing of their son Sasha. Yana has repeatedly stated in interviews that Evgeniy can spank the boy for disobedience. Apparently, the star couple still cannot forget the methods of education from the times of the USSR, where the carrot and stick principle was adopted.

View this post on Instagram
Posted by Yana Rudkovskaya (@rudkovskayaofficial) Apr 23, 2020 at 1:18 PDT

Give your child the right to choose

It is important to give your child the right to choose in such small things as choosing clothes. Yana Rudkovskaya does not dress Sasha herself, but allows the boy to choose his wardrobe personally. They almost never buy clothes for the boy: fashion houses themselves send things to Sasha and his parents are very flattered. Gnome Gnomych himself chooses what to wear for going out or for a walk. Thanks to the right to choose, Rudkovskaya instills in the heir a sense of style.

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Posted by Alex Plushenko (@gnomgnomych) Nov 9, 2021 at 3:49 PST

The child supports himself

Little Sasha, at seven years old, already earns 12 million rubles a year, Yana Rudkovskaya spoke about this in an interview with Tina Kandelaki.

View this post on Instagram
Posted by Alex Plushenko (@gnomgnomych) Jun 16, 2021 at 2:44 PDT

Perhaps his parents put part of the money into his bank account, but the boy pays for the services of a nanny, driver and other people who participate in his life himself. Also, with their son’s money, Rudkovskaya and Plushenko buy him toys.

Diet of Yana Rudkovskaya - reviews

Reviews about Yana Rudkovskaya’s diet are very contradictory. Those who have used it to reduce excess weight, the appearance of which is not associated with pregnancy, are satisfied with the results. But many nursing mothers believe that such a diet is very harmful, because after the birth of the baby, you must, first of all, take care of him and eat normally, and only lose weight after breastfeeding stops. And, of course, they are right.

Therefore, such a strict method of losing weight after childbirth is suitable only for those who are not breastfeeding, as well as for those who consider it as a regular means of losing weight.

What to remember

Now you know how Yana Rudkovskaya lost weight. To quickly recover after the birth of her third child, the star resorted to the kefir diet. And only then (after 14 days) I switched to proper nutrition.

This technique of Yana is extreme. The woman understood perfectly well what step she was taking. This diet is unbalanced and could greatly affect the health of the new mother and baby.

In just half a month on a strict diet, Yana lost 7 kg. Afterwards, she began to adhere to proper nutrition and applied various skin care procedures to herself. And in another 14 days I lost 5 kg, achieving my ideal weight.

And with this I say goodbye to you. See you again on the expanses of my blog! Be slim, healthy and beautiful!

The whole world knows Sex Bomb from Plushenko. Americans and Russians are delighted, the Japanese are ashamed

Rudkovskaya recalls the romantic story of how Plushenko, after dinner, took her for a ride in a carriage around London, giving the cab driver the wrong address in order to stay with her longer. So the couple rode all night - only in the morning did Yana return to the hotel.

Recently, on Tina Kandelaki’s live broadcast, she told how Plushenko’s charm quickly overwhelmed her:

“My story with Zhenya is quite fabulous. When we met, we never parted from that day on. Everything happened on our first day. Including sex, yes. I lasted 8 hours. It was love at first sight. Before this, it had never happened in my life that I had sex with a man on the first day. This is nonsense."

Evgeny is also not shy, explaining why he became interested in his future wife:

“I saw this beautiful face, beautiful figure, large breasts, beautiful smile, beautiful eyes with some kind of courage. I looked from the side: a beautiful woman. I'm single and damn attractive, so what should we expect? And he went on the attack.

And it was as if a lightning strike flashed through my whole body, and I already realized that it was mine. That this is my property, that this is my woman, I should not give her away. And every day it was harder and harder to be without her.”

Cosmetology procedures

Yana Rudkovskaya (the photo of the producer together with Dima Bilan graced the cover of the weekly magazine “7 Days”) is a frequent visitor to beauty salons, where, in her own words, she has already tried almost all fashionable procedures.

The famous producer regularly cleanses his face with scrubs and peels, performs chocolate and seaweed wraps, as well as massages to help keep his body and face toned.

Rudkovskaya does not neglect modern technologies, including ultrasonic lifting, cryotherapy and algae inhalations, and a device for vacuum facial cleansing is considered Yana’s desktop device, which helps fight the appearance of sebaceous plugs.

Yana does not hide the fact that she has already twice resorted to Botox injections, which allowed her to slow down the natural aging process and feel 10 years younger.

Yana Rudkovskaya after giving birth: “Now I’m a little depressed”

- Yana! Congratulations on the birth of your baby. How is he feeling? “Everything is fine with us, we are at home.” My son feels great. Our baby is calm, behaves well and lets his mother sleep. In fact, nothing special is happening yet: I am doing everything strictly according to the doctor’s instructions, and if we talk about emotions, of course, they are overwhelming. I was so glad that Sasha was born that I wanted to hug the whole world!

- Did you want to? Why in the past tense?

“Now I’m a little depressed: they’ve written nasty things about us again.” For example, rumors continue to circulate that Sasha was born from a surrogate mother.

They say that I almost bought an artificial belly in Hollywood and walked around with it until the end of my pregnancy.

But this is complete nonsense! If my baby was carried by another woman, I would not be embarrassed and tell about it. Philip Kirkorov does not hide the fact that his child was carried by a surrogate mother.

- Forget about it, don’t read it!

- I don’t even read. But fans write to me about rumors on the Internet - they worry, ask what, how. And making excuses to everyone for something that didn’t happen is somehow stupid... I believe that a normal, decent person cannot come up with something like that about my birth. Yesterday I finally read another piece of dirt - and I was upset. Now I have only one desire: to withdraw myself and not give interviews at all. It worked out, we are happy, Zhenya and I are happy, but someone is angry! People will read gossip, and it will stick in their heads. Let them later understand that it’s not true, but there will still be a residue.

— Yana, why did you choose the St. Petersburg clinic for childbirth? There were rumors that you were going abroad.

- It was decided at the last moment. I really wanted to go to a clinic in Finland. But Zhenya is now training for the European Championships in St. Petersburg, it would be difficult for him to visit me. And that’s why we chose the Almazov Research Institute, which is patronized by Vladimir Putin. They have the latest technology, they treated me very carefully, and most importantly, it is one of the best perinatal centers in Russia. There is the best intensive care unit, equipment, technology, children are taken there from all over Russia - in general, we were calm about Sasha’s future.

— Is it true that you went on a strict diet? Isn't it hard to get in shape?

— In fact, I am a strong-willed person and in general I eat little in my life. So I can’t say that diet is tough for me. It is important for me to stay in shape - my weight rarely exceeds 50 kilograms. I limited my diet almost immediately after Sasha’s birth and by February 1st I want to regain my previous figure. I drink kefir, eat low-fat yogurt, take vitamins and lose 400-500 grams every day.

— Isn’t this harmful for the baby?

- I’m a doctor by training - do you really think that I would do something harmful to Sasha? Another thing is harmful for him: the baby is now developing an aura, and rumors that his mother deceived everyone and walked around with a fake belly can affect him. Zhenya said categorically yesterday: “I don’t want you to talk about the child with anyone from the press!” I made an exception for you because I want to ask: people, please be merciful! Treat us as happy parents, and not as an object of analysis and gossip. I tweet for the fans, not to expose myself to the world. I have many subscribers who are sincerely interested in my life. These are mothers, young girls and even mature mature men. They give advice, ask about the baby - all this pleases me.

— Are you planning to move back to the capital in the near future?

“We haven’t decided yet, because the child feels good where his parents feel good.”

HELP "MK"

Yana left the maternity hospital on January 10. Evgeny rushed straight from training from Yubileiny to pick up his wife and baby, he was with a huge bouquet. The skater waited an hour for his wife to get ready, parking his Mercedes close to the doors of the perinatal center at the Almazov Research Institute. The happy parents left the clinic together with a security guard carrying a pile of packages. Little Sasha was held in her mother's arms. It was in a regular white envelope, without any fancy bells and whistles. Evgeniy got behind the wheel: although his personal driver also came with him, dad decided to drive the baby himself. The happy parents went straight from the clinic to Evgeni Plushenko’s new home near St. Petersburg. They say that a godfather, Dima Bilan, has already been invited for his son. The baby was born on January 6 at 15.30. Happy parents call their common first-born Gnome Gnomych. The weight of little Alexander Evgenievich Plushenko is 2800 g, height is 49 cm.