What is a diet for 5 days minus 5 kg?

A slim body is the result of proper nutrition and active physical activity. The path to your desired figure goes through training, controlling your calorie intake and eating restrictions.

In the process of achieving results, breakdowns occur, which leads to weight regain. There is a desire to lose weight in a few days without compromising your health. In this case, nutritionists have developed a five-day diet that allows you to lose up to 5 kg of excess weight in 5 days.

Basic principles of the diet

The diet is designed for 5 days, during which the rules of separate meals are observed.

Basic principles of the “5 days minus 5 kilograms” diet:

• Eating foods from one group for one day. You cannot eat foods from another group or mix your diet.
• Maintain hydration by drinking plenty of water. Water helps remove toxic substances and remove excess salt.
• A serving per serving is no more than 150-200 grams. Each portion must be weighed on a kitchen scale. If this is not possible, then it is determined visually: the volume of the portion should fit in the palm of your hand.
• Elimination of salt. Salt retains fluid and promotes the accumulation of carcinogenic substances.
• Cooking is carried out by steaming, baking, boiling, stewing. Seasonings and spices are allowed in small quantities. Fried and pickled foods are prohibited.

General rules

The “5 kg in 5 days” diet is five daily mono-diets.
It is based on the principle of separate nutrition, in which fats are burned as quickly as possible in a special way, without dehydrating the body and using up muscle reserves. You can lose weight on meat, vegetables, fruits, grains (cereals) and cottage cheese by eating them alternately for 5 days. It is known that kilograms fall off more easily at the beginning of a diet, and if it is healthy food and a reasonably designed diet, then the result is permanent. It’s very easy to get minus 5 kg in 5 days, the main thing is to select an individual diet. And if the body mass index exceeds 18%, then the result may be even greater - up to 10 kg. In addition, the diet can be repeated within a week - during this time the body will recover and adapt to a new diet, regulating metabolism .

Unloading diet “5 by 5” (stages)

The “5 and 5” diet plan is designed so that there are no hormonal imbalances or nervous breakdowns, and is designed for the most effective burning of subcutaneous fat and weight loss without harm to health; it includes:

• The first stage - thanks to the meat menu, a certain level of protein reserve is formed and the weight loss mechanism is launched.
• The second is stimulating the breakdown of lipids and enriching the body with fiber thanks to a variety of vegetables.
• The third stage, the fruit stage, allows you to replenish the lack of glucose caused by the previous two days of the diet and prevent weight gain from stopping in response to stress; effective calorie burning occurs while increasing the tone of the body and its rejuvenation.
• The purpose of the fourth cereal stage is to cleanse the body of fats and various toxins, saturating it with essential plant-derived fatty acids.
• At the fifth stage, thanks to the previous four days, the body is prepared for maximum weight loss on a water-curd diet, and your health is not in danger due to a sharp weight loss - up to 3 kg per day.

Diet products

Allowed

The menu consists of foods rich in protein, fiber, amino acids and slow carbohydrates. Protein helps strengthen muscle mass, participates in the metabolic process and the structure of new cells. Fiber regulates the functioning of the gastrointestinal tract and cleanses the body.

Permitted for use:

• Dietary meat: rabbit, turkey, veal and beef. Dietary meat varieties contain a small proportion of fat, a large amount of protein, microelements and vitamins.
• Vegetables, raw and boiled, with the exception of potatoes. The priority is cucumbers, radishes, eggplant, tomato, celery. Vegetables remove excess fluid and burn fat.
• Fruits and dried fruits. Glucose increases energy and tone of the body.
• Cereals and bran: buckwheat, rice, bran, oatmeal, nuts. Fiber is processed slowly, and a large amount of energy is spent on its processing. Eating cereal products provides a long-lasting feeling of fullness.
• Dairy products: cottage cheese, kefir. They fill the body with beneficial bacteria and improve the functioning of the digestive system.

While following the diet, be sure to drink 1.5-2 liters of water per day. The liquid helps maintain water balance in the body, eliminate hunger and eliminate toxins.

Amino acids burn fatty tissue, strengthen the immune system and increase metabolism. Slow carbohydrates promote long digestion, so they keep you feeling full for a long time.

The greatest effect is achieved when consumed on an empty stomach 30 minutes before meals. The water should be at room temperature or a little warmer. It is permissible to add a slice of lemon. Water from a mineral spring without gas is welcome.

Prohibited

During the diet, fast carbohydrates, saturated fats, trans fats and glucose are excluded from the diet. Fast carbohydrates have a high glycemic index and instantly increase blood sugar levels.

Thus, the feeling of hunger increases. Saturated fats and trans fats increase levels of “bad” cholesterol and carcinogens. Glucose increases the feeling of hunger.

Prohibited for use:

• pork;
• mutton;
• canned food;
• bakery products;
• sugar;
• alcohol;
• strong tea;
• coffee.

Fully or partially limited products

Any meat except chicken fillet is prohibited. Banned fruits include dates, bananas and grapes. You should not consume any high-calorie foods, chips, fast food or alcohol-containing drinks.

Table of prohibited products

Diet menu for 5 days

The five-day diet consists of meat, vegetables, fruits, cereals, and cottage cheese. Each day of the 5 days of the week has its own product. Eating foods from another group is unacceptable; the diet will not give the desired result.

Meat day

The first day of the diet is the start for preparing a person for a new diet for 5 days.

Therefore, it is intended to enrich the body with protein composition. It consists entirely of meat components, which provide a person with “building” material.

The diet includes dietary meats: rabbit, veal, beef, turkey, chicken. Meals are taken 4 times, one serving contains up to 200 grams of meat. Salt should not be used for taste. Seasonings can be used in small doses: curry, basil, hot pepper, ginger. Spices enhance the fat burning effect.

Vegetable day

On the second day, the body is ready for active weight loss; vegetable dishes without starch help it with this.

Therefore, the diet does not include potatoes, corn, and rutabaga. Carrots and beets are used sparingly.

The rest of the vegetables have the green light to go to the table. Vegetables can be grated or eaten whole.

Fruit day

After two “fasting” days, the body begins to actively use reserves. Blood sugar levels drop, so on the third day of the diet a person needs glucose.

On the third day, you can eat not only fruits, but also natural honey.

Tangerines, avocados and apples help satisfy your hunger. They contain a large amount of vitamins and enzymes. Due to their high calorie content, bananas are not recommended. Fruits can be eaten both raw and baked.

Cereal day

A cereal day cleanses the body of harmful substances, but at the same time, saturates it with fiber and nut oil.

On the fourth day of the diet, it is allowed to eat porridge with water from various varieties of cereals. The priority is buckwheat, oatmeal or rice porridge.

The menu must include all types of nuts, except salted peanuts. They enrich the body with fatty acids.

Water and curd day

The diet is completed with healthy cottage cheese.

Thanks to the protein - casein, the product has a high energy value.

The diet includes a low-fat product or cottage cheese with 1% fat content.

On a curd-water day, you should not drink coffee and tea. The main liquid is water.

Three effective mono-diets

The peculiarity of an effective and cruel mono-diet is the consumption of one type of product (kefir, buckwheat, apples and other types) for several days. A diet of one component is difficult to tolerate by the body, so the course duration does not exceed 5 days.

The optimal ratio of weight loss and duration of diet is considered to be 3 days. During this time, a person loses from two to four kilos, depending on individual characteristics.

Pros of mono power:

• rapid weight loss in a few days;
• cleansing the body of toxins and waste;
• improvement of appearance.

Disadvantages of a mono-diet:

• severe weakness and headache;
• contraindications for gastrointestinal diseases.

Kefir diet

Kefir is a product obtained by fermenting sour milk. Rich in trace elements from calcium to sulfur, vitamins A, B, C, D, H and beta-carotene. Thus, losing weight on kefir helps not only to lose weight, but to cleanse and enrich the body.

Features of the kefir diet:

• For the diet, kefir of 1% fat content is used , the amount of fermented milk product is limited to 1.5 liters per day. The total volume is divided into 5 equal parts with the same time interval. Between taking kefir you are allowed to drink green tea without sugar and water.
• The kefir diet is designed for 3 days , in a short time it allows you to lose up to three kilograms of excess weight.
• If there is a need to extend the diet , then apples are introduced into the diet in the amount of 1 kg per day. This version of the mono-diet lasts no more than 5 days.
• The transition from the kefir diet to a general diet is carried out by the gradual introduction of pureed fruits or vegetables. Only then are bakery, cottage cheese and meat products introduced into the diet.

Dairy diet

The dairy diet is carried out on high-quality fresh milk, which undoubtedly contains all the beneficial substances. The mono-diet requires mental preparation, as it is considered one of the strict diets.

Features of the dairy diet:

• The weight loss course is designed for 3 days.
• On the first day, a glass of milk is drunk at 8 am, and then every two hours until 20.00.
• On the second day, the interval between doses is reduced to 1.5 hours.
• On the third day, you need to drink a glass of milk every hour. Between milk intakes, drink tea without sugar and water.
• Another diet option is less strict; unlike the previous one, it includes dairy products: 1% fat kefir, cottage cheese, low-fat sugar-free yogurt and milk.

Buckwheat diet

It is impossible to overestimate the benefits of buckwheat. Buckwheat is rich in protein and complex carbohydrates, which helps keep you feeling full for a long time. Cereals contain B vitamins, which have a positive effect on the structure of the hair, nail plate and epidermis.

Features of the buckwheat diet:

• Fiber improves the functioning of the digestive tract and removes free radicals.
• The buckwheat diet is not harmful to health , so nutritionists have developed weight loss courses on buckwheat from 1 to 7 days.
• A one-day express diet is called a “fasting” day. The diet includes boiled buckwheat without salt and oil. Be sure to drink unlimited amounts of still water and green tea without sugar.
• The three-day buckwheat diet is supplemented with kefir. Buckwheat and fermented milk product complement each other perfectly, which helps you lose weight up to three kilograms. For breakfast, it is recommended to prepare a portion in the evening: stir 25 grams of washed cereal in a glass of kefir and leave it in the refrigerator overnight.
• The five-day diet includes apples and dried fruits as a complement to buckwheat. Drinking plenty of fluids helps satisfy your hunger. Warm water with a slice of lemon and a teaspoon of honey helps improve digestion.

How to get out of a diet correctly?

Diet is a stressful situation for the body. The state of health and the preservation of the results depend on the correct transition to the usual diet.

Principles for quitting the diet:

• gradually increase the amount of calories to 100 5-7 days before reaching the required norm;
• increase the consumption of baked or boiled vegetable and fruit dishes;
• introduce carbohydrates and fatty acids into the diet for 5 days, 200 kilocalories each;
• increase the consumption of meat and fish dishes;
• drink water and herbal infusions up to 2 liters per day;
• Divide meals into 5 times a day, chew food slowly in small portions;
• finish your last meal 3 hours before bedtime;
• take vitamin complexes.

The more competently you exit the diet, the less likely it is to regain lost kilograms. Therefore, there is no need to rush to your usual diet.

Physical activity at home

In order for the results to not be long in coming, and for your weight loss to go faster, you will have to include exercise in your daily routine. You don't have to go to the gym, you can train at home.

If it’s difficult to find time during the day, a good alternative to a full workout would be to exercise and walk to work. In any case, to lose weight, you need to increase your activity compared to what you were before you started losing weight.

Exercises to do at home:

• squats;
• bar;
• side bar;
• steps with your hands (from a standing position, lower your hands to the floor and so walk until you take the starting position for the “plank” exercise);
• lunges with legs forward and backward;
• twisting from a supine position;
• lifting the body;
• bending forward, to the side;
• jump rope (more suitable for the street or the hall);
• hoop;
• exercises with dumbbells.

If possible, during this period you can visit the pool a couple of times. Even simple stretching exercises will be effective when combined with proper nutrition. If your body has not been familiar with active training before, you should not immediately take up an hour-long session with heavy dumbbells.

Reviews

Thanks to this technique, people were able to lose extra pounds. We present to your attention several reviews about the “5 kg in 5 days” diet:

Alexandrova Anastasia

Nutrition and healthy lifestyle specialist and author of myfitnesblog.com. For many years, she has successfully helped women and men lose weight and maintain a beautiful figure.

How to finish losing weight correctly?

After express diets, the main thing is not to gain back the kilograms lost with such difficulty. If you return to old habits again, the weight will return in 2-3 days and take with you a couple more kilograms. To avoid this you need to adhere to the following rules:

• continue to adhere to the drinking regime and fractional meals;
• increase calorie content gradually, adding 100-200 kcal every week;
• exclude all fast food and sweets in the first two to three weeks;
• leave physical activity.

This extremely fast way to lose weight can be a good impetus for further weight loss. One week or 5 days is not enough for a habit to take root, but if you continue to practice proper nutrition and follow the described rules, your weight will imperceptibly decrease further.