Cocktails for weight loss at home: 22 recipes

Diet cocktails for weight loss, prepared at home, have good fat-burning ability, so they are in great demand. Preparing them is very simple and convenient; in just 5 minutes you can make a nutritious breakfast, healthy snack or light dinner from a minimum set of ingredients. We have selected the most delicious and effective recipes that will help you get rid of extra pounds without any problems.

Drinks are called fat-burning drinks because they contain vegetables, fruits, spices and spices that cause the destruction of lipids and accelerate cellular metabolism. As a result, you enjoy drinking it (all cocktails turn out delicious, personally tested), and at the same time your body loses weight. Another undoubted advantage is improved health, improved well-being and appearance. A healthy glow will appear on your skin, and your figure will noticeably become slimmer.

Operating principle

All drinks intended for weight loss, regardless of composition, work according to the same scheme:

low calorie content allows you to completely use up the energy supplied with drinks and at the same time not store fat in reserve;
rich composition allows you to speed up metabolism;
a cocktail is a source of additional energy, giving vigor and a positive mood for the day;
they are prepared only from the healthiest and freshest products, which contain a significant amount of vitamins and microelements;
Due to the fact that the drinks are whipped with a blender, they turn out liquid and airy. This reduces the volume, but visually the portion looks large;
the vegetable fiber included in the composition instantly and for a long time saturates the body, which does not allow you to suffer from hunger;
fat-burning components dissolve unnecessary deposits in problem areas instantly and without residue;
help reduce daily caloric intake if you replace breakfast with a drink.

The cocktail is prepared at home from natural and fresh ingredients. No chemicals are used in the composition. Of course, it is more convenient to purchase ready-made drinks sold in special stores, which are more effective. But they are less healthy due to the presence of preservatives, dyes and emulsifiers.

Benefits and harms

Healthy drinks have the following benefits:

With a minimum amount of calories, the composition contains a large amount of nutrients and essential minerals. There are cocktails that have the same energy value as a pork steak;
with regular consumption of energy drinks, the human body is always in good shape, due to this there is a much lower risk of contracting viral infections;
Most cocktails contain fiber and pectin. These natural substances provide a feeling of fullness and promote weight loss by removing toxins;
The proteins contained in it help build muscle mass. They nourish the body with energy and are completely safe.

Drinks have beneficial qualities on the body only when consumed in moderation. If you drink in unlimited quantities, the risk of developing many diseases increases:

diseases of the cardiovascular system;
if you overuse cocktails, there is a risk of osteoporosis, even though the drink contains a lot of calcium;
diverticulitis;
liver and kidney diseases;
cancerous tumors;
constipation We recommend reading the article about diet for constipation.

A less scary result is weight gain. This will happen if you use the cocktail in large volumes for a long time. This is due to the fact that muscle mass will begin to grow, and if you ignore sports, your body volume will become awkward and heavy in appearance.

Beneficial features

Milk, which is the main ingredient in drinks, suppresses hunger. Calcium has a significant effect on the amount of fat in the body. And conjugated linoleic acids are responsible for preventing the accumulation of fat deposits. Such cocktails have positive qualities:

reduce the likelihood of cardiovascular ailments;
help cope with colds;
reduce blood pressure;
eliminate swelling;
minimize the formation of cancer;
have a beneficial effect on the functioning of the gastrointestinal tract;
reduce the risk of developing diabetes.

Another advantage is the abundance of flavors. The variety of drinks is endless. If you are on a diet in the summer, you can add ice to the drink to make it refreshing, and adding mint leaves will make it a good sedative.

Cooking rules

Any cocktail can be prepared in no more than 5 minutes. To ensure that the consumption of drinks meets your expectations, you should adhere to special rules when preparing them:

products should be prepared first. The zest is cut off from citrus fruits, all fruits and vegetables are washed, and the seeds are necessarily removed;
if kefir or milk is used for cooking, then you should choose only a low-calorie or low-fat product ;
A blender is used to mix the components. It grinds food well and helps oxygenate the cocktail;
Refrigerated products should be used . Only when cold will it provide maximum benefit to the body;
Do not make the nutrient mixture too thin or too thick . Therefore, more berries and fruits must be added;
To make the taste more intense, you should combine sour and sweet varieties of fruits;
Kefir or sugar-free yogurt is ideal for the base. The choice of dairy product depends only on taste preferences;
juices are suitable for making, but preferably self-prepared ones;
It is prohibited to use high-calorie additives;
The products are used only fresh and of the highest quality. Rotten, spoiled, soft fruits are not suitable for cooking. Also, do not use frozen foods;
Pepper should be crushed in a mortar. Suitable in peas or pods. It is better not to use packaged powder;
purchased products for the miraculous elixir should be stored in the refrigerator for no more than a day;
You should drink the cocktail right away. It cannot be stored for a long time, otherwise its nutritional properties will quickly be lost. Therefore, it is worth preparing only one portion;
Cinnamon is suitable for use in powder and stick form. In the second option, the spice is of higher quality, giving a richer taste and aroma;

To make the nutritious elixir most useful, it is better not to use sugar, but replace it with stevia, fructose, dried fruits or honey.

How to make diet shakes at home

Fat-burning drinks will really help get your body in shape, but only if you prepare them correctly and adhere to certain dietary rules. There is no need to naively believe that you can eat sweets and buns and wash everything down with a “magic” cocktail, and the kilos will melt before your eyes. Only with an integrated approach will you be able to achieve excellent results. Weekly weight loss ranges from 2 to 5 kg when consumed daily.

To ensure that the drink works in the right direction, follow these recommendations:

use fresh vegetables and fruits, preferably with a sour taste; the less sugar they contain, the better;
add foods containing coarse dietary fiber (bran, oatmeal), they help cleanse the intestines;
add water, but under no circumstances should you use syrups, juices, or ice cream in cooking;
do not use sweeteners. Some cooking recipes contain natural sugars: honey or stevia; if you can, do without them.

To make cocktails you will need a chopper. The most suitable option is a stationary blender. It will turn any ingredients into mush in a couple of minutes, all you have to do is add water, and the drink is ready.

Instructions for use

Cocktails are gradually introduced into the diet. For the first week, it is recommended to drink only one glass in the morning. If the body reacts positively to the innovation, then gradually the norm can be increased to 3 glasses per day. To maximize the effect, avoid the following products:

sweets:
smoked meats;
alcohol;
flour;
coffee.

We recommend our article on the calorie content of coffee.

Reception regimens:

It is allowed to replace any meal with a cocktail. Most often they refuse dinner. This helps the body not store fat reserves overnight.
Protein and soy shakes are consumed half an hour before training and the same period of time after.
Drink instead of afternoon tea or lunch. It is also allowed to replace both snacks.
You need to drink it half an hour before bedtime in the evening. Do not consume directly at night. This will disrupt digestion and body function.
You should replace one of your preferred meals at lunch.
Consumption before main meals is allowed half an hour before. Drink no more than three times a day.

Admission rules:

You should choose only one of the proposed schemes and strictly adhere to it throughout your consumption. The schemes cannot be combined with each other.
If you decide to replace a full meal with a drink, you can combine it with a handful of nuts or whole grain bread - study the calorie content of different types of bread and don’t be afraid to include it in your diet.
To build muscle mass, you should intensify your workouts while consuming a protein shake. If this is not a goal, then prepare a diet or fat-burning drink while doing light physical exercise.
You should drink from straws, prolonging the pleasure.
If the goal is to get rid of extra pounds, then even the honey in the composition should be abandoned. Do not use any sweeteners, even natural ones.

If after the second week of use weight loss does not occur, then you should try another method. This one doesn't suit you.

Men should pay close attention to recipes that are high in protein and low in carbohydrates. Such drinks will allow you to remove excess fat and not cause harm to muscle mass. For women, due to their physiological characteristics, the emphasis on protein shakes is not so important. Therefore, it is ideal to drink drinks based on fruits and vegetables.

The first result will become noticeable within two weeks after starting treatment. Drinking the drink is allowed for a long time. You should follow the recommended daily amount of the drink, as excessive consumption will only cause harm to the body.

Kinds

The cocktails are divided conditionally - each is used for weight loss, but from the name of each category you can understand their more precise purpose.

Fat burning

Designed to burn fat. The main components in them are foods with a negative calorie content (for example, celery) and seasonings, which contribute to the destruction of fats, and therefore weight loss. This is red pepper, cinnamon, etc.

Dietary

These are cocktails with an average calorie content equal to a small portion of a dish for dinner or breakfast. The ingredients may include calorie bombs such as nuts or honey, or smoothies with bananas or other foods that are usually not welcome when losing weight. The point is that they usually replace two meals, for example, the first morning meal and dinner (but not second breakfast or lunch!) and do 1 fasting day.

Satisfying hunger

Of course, you want to lose weight, but how can you resist the gastric protest? Nutritional shakes are your secret weapon. Cocktails that satisfy hunger are often made with oatmeal, berries and kefir.

Soybeans

There are some foods that are simply meant to be dietary. Soy, for example, is more filling than it is caloric. At the same time, it stops attacks of hunger, generously providing the body with nutrients necessary for full functioning.

Protein

They're protein. Although, if you go a little deeper, protein ones are those that we can make at home, and protein in fitness circles is usually called a mixture from a jar, which you often see on the shelves of sports stores and gyms. Both varieties promise results - visible weight loss - only for those who play sports.

Video recipes

Video recipes will allow you to better understand the principle of cooking.

Ginger evening drink

The proposed option will remove belly fat in just one evening.

You will need:

cucumber – 160 g;
parsley – 35 g;
water – 110 ml;
grated ginger – 1 tbsp. spoon;
aloe vera juice – 20 ml;
lemon – 120 g.

How to cook:

Place all ingredients in a blender bowl. Set to maximum mode.
The drink will be ready when the ingredients in the bowl turn into homogeneous juice.

It is recommended to drink daily before bed and within a few days you will notice how your skin condition will improve, you will have more energy and extra pounds will go away. The recipe indicates the amount of ingredients for two servings.

Calorie content 16.27 kcal per 100 g. Proteins – 0.86 g, fats – 0.12 g, carbohydrates – 2.99 g.

Video recipe “Protein shake for weight loss”

Helps provide the body with all the necessary nutrients. Can be taken instead of breakfast, as it is not very high in calories. The drink provides energy, lifts your mood and promotes weight loss.

You will need:

pineapple – 120 g;
kiwi – 120 g;
biokefir – 120 ml low-fat;
milk – 120 ml low-fat;
honey – 10 ml.

How to cook:

Place pineapples in the bowl of the device, followed by kiwi. Pour in kefir. Beat at maximum speed.
Pour milk and add honey. Beat for a minute. A small foam should form on the surface.

A glass of the drink replaces breakfast or is used as a snack between main meals.

Calorie content 39.04 kcal per 100 g. Proteins - 1.04 g, fats - 0.32 g, carbohydrates - 7.98 g. Number of servings - 2.

Fat burning cocktails

The recipe will help you get rid of extra pounds, only in tandem with sports. Helps to lose weight and replenish fluid deficiency in the body. Also increases endurance during sports. Before use, you should do a good amount of physical activity.

You will need:

kiwi – 120 g;
water – 100 ml;
mint – 10 g;
parsley – 10 g;
orange – 75 g.

How to cook:

Peel the kiwi and orange. Chop and throw into a blender. Grind.
Add greens and add water. Beat.

Drink after exercise, instead of snacks, or replace dinner with a drink.

Calorie content 29.9 kcal per 100 g. Proteins – 0.83 g, fats – 0.3 g, carbohydrates – 6.35 g.

Reviews

Margarita, 23 years old: “I am constantly struggling with excess weight. As a child, I was quite plump and always dreamed of a slim figure. Then I accidentally found out about weight loss cocktails. I decided to replace one meal with them. After two weeks, the sides and hips were slightly smaller. After another two weeks, the body became smoother. In six months I lost 11 kg. During this time I got used to the cocktail, and it became part of my diet.”

Elizaveta, 43 years old: “I’m already desperate to get my figure back to normal. I am no longer young and no diets helped. In combination with light physical activity, I began taking weight loss cocktails. I didn’t focus on one thing. I am constantly preparing different options. I drink it instead of snacks and always after a workout. I lost 10 kilograms in a year.”

Irina, nutritionist: “Properly prepared cocktails have a balanced composition. Sometimes you can use such a power system. You can replace some meals if you are unable to prepare a full lunch due to work. If a person has an unstable daily routine, then thanks to the drink the body will receive the elements necessary for life.”

Maria, nutritionist: “Weight loss cocktails are a good alternative to simple products. The body quickly gets used to the drink and the process of losing weight quickly occurs. The effect will be noticeable only if you drink cocktails along with sports. If you refuse the drink, the excess weight will quickly return.”

In the absence of contraindications, cocktails bring undeniable benefits to the body. They saturate it with useful elements, help resist viral infections and promote excess weight loss. You should not abuse drinks and drink them in excessive quantities, nothing good will come from it.

Diet is a temporary result. As soon as it is stopped, the extra pounds come back. Therefore, proper nutrition combined with physical activity gives the best results. And proper consumption of cocktails helps to consolidate the result. The main condition is to figure out when to drink and in what volumes, so as not to harm the body.