Tea for weight loss at home: the right recipe

Health

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The basis of losing weight, of course, is proper nutrition and exercise. At the same time, it is very important to speed up metabolic processes in the body in order to get rid of extra pounds and fat deposits that accumulate mainly in the abdominal area. And fat-burning drinks will help with this, they perfectly satisfy hunger, cleanse of toxins and waste, provide energy and saturate the body with useful vitamins and microelements.

However, you should remember that drinking fat-burning drinks should not replace a healthy diet!

Let's look at recipes for effective drinks that can be prepared at home from simple and affordable ingredients!

Herbal support in the fight against fat

When planning a medicinal drink for the sake of graceful lines, it is important to consider that any tea drinks are not capable of burning fat deposits. Their actions are based on the ability to rid the body of delayed bowel movements (constipation), accumulated fluid, accelerate intestinal motility, and cleanse it of waste and toxins. For example, herbal concentrates will perfectly complement the amazing buckwheat diet. You can read about an effective sour buckwheat diet in this material.

It is noteworthy that all the gifts of Mother Nature have their own “character”, special properties that are important to take into account when making fragrant elixirs with your own hands. So:

Stevia, marshmallow root and St. John's wort will quickly tame your appetite. After all, we know that uncontrolled eating of your favorite delicacies is not conducive to graceful forms.
Cat grass, English mint, lemon balm - will calm you down, normalize your emotional state, and give you strength to go the “beauty distance” as a tip.
Wild rose, elecampane, rowan, red viburnum, green tea, parsley, seaweed and stinging nettle will speed up metabolic processes and have a diuretic effect.
Milk thistle, ginger root, dandelion, fennel, and barberry will reduce the time it takes for accumulated fat to disintegrate. How to prepare a ginger potion to reduce waist size can be found in the article about how to prepare delicious ginger tea.
Rhubarb and anise, buckthorn and senna, motherwort activate the cleansing of the intestines from excess feces, toxins, and have anthelmintic properties.
Pineapple extract, turmeric, garlic will accelerate the breakdown of sebaceous (subcutaneous) fiber, promote rapid digestion, and prevent excessive sweating of the skin and the appearance of unsightly folds.

Types of teas for weight loss

There are a huge number of teas for weight loss, but they can all be combined into three groups.

So, three types of teas for weight loss:

Traditional tea made from tea leaves: green, oolong, pu-erh.
Non-tea tea: hibiscus (hibiscus), mate, rooibos.
Herbal preparations: medicinal plants, fruits, spices, berries.

A gradual but steady rate of weight loss comes from regular consumption of teas: white, oolong, green. Shen pu-erh (green pu-erh) will help you achieve the fastest results. It is used for weight loss in rehabilitation centers in France.

Important! Any type of green tea should not be drunk on an empty stomach due to the activation of digestion. The best time for drinking tea is after a meal, half an hour later.

The process of losing weight is accompanied by a deficiency of substances necessary for the body, weakness and loss of strength are observed. Non-tea teas help fill the lack of vitamins and microelements and give vigor and energy: rooibos, mate and hibiscus.

Herbal herbal teas should be taken in a course: daily for a week or 10 days with the same interval.

Attention! Constant consumption of drinks threatens dehydration and nutritional deficiency due to laxative and diuretic effects.

You need to drink herbal tea 30 minutes before or after meals, without baking or sweets. It is advisable to collect herbs and berries for tea yourself.

To get slim – go to the pharmacy

Oh, how nice it is to look prettier while enjoying aromatic elixirs prepared “once or twice” from bags and “pyramids”. It is convenient to brew the herbs in the package immediately in your favorite cup - add 200 ml of boiling water, cover with a saucer for 2-3 minutes. Please note: when brewing green tea, the water temperature should not exceed 88 degrees so that all active substances are preserved.

You can choose compositions from herbs that grow both in your native and beloved region, and in other areas. They are easy to find in pharmacies, health food stores, and supermarkets. Reviews from elegant beauties indicate that in combination with baths enriched with essential oils (juniper, grapefruit), they also effectively get rid of cellulite.

Friends, you can’t decide which grass kit to choose, which one is better? Let's hurry to the rescue! Proven to be excellent:

Fragrant herbal collection “Altai”. Consists of Alexandria peppermint leaf. Alexandria leaf acts as a mild, delicate laxative, and mint leaves regulate intestinal function and prevent fermentation processes.
The advertised dietary supplement "Turboslim". It is a mixture of green tea and concentrates of healing gifts: cassia angustifolia, cherry stem, corn silk. The thinness of the figure and the loss of the double chin are ensured by the removal of accumulated (excess) fluid from the body.
Guest from Vietnam - “Kudin”. Belongs to the “bitter teas”. It is based on the smooth leaves of Paraguayan holly. The indisputable advantage of the drug is the regulation of lipid and carbohydrate metabolism, which speeds up saying goodbye to those corrosive kilograms. Also, a product given by nature removes toxins, heavy metals, and waste.
An aromatic herb called fenugreek. Egyptian fenugreek is able to “block” the feeling of hunger, cope with dysbiosis, and normalize intestinal functions. Nutritionists recommend brewing it with milk, adding thin slices of lemon and chopped ginger. It is better to use the Egyptian potion after several hours of infusion.
Dried hibiscus (Sudanese rose) petals. Hibiscus infusion nourishes the body with phaseolamine and amylase - substances that promote the breakdown of not only subcutaneous, but also visceral (internal) fat. The fragrant concentrate also increases blood flow and improves metabolic processes.

The instructions for the herbal preparation will help you use it with maximum efficiency.

Pharmacy brands

Products sold in pharmacies are considered safe. They are produced under the supervision of specialists in compliance with all requirements and standards, and are sold with instructions on how to make tea for weight loss at home and how to drink it. However, before using them you still need to consult a specialist. Usually, products made from plants have contraindications.

"Turboslim"

She developed Turboslim tea specifically for weight loss. This is a natural remedy that contains peppermint, green tea and senna leaves, garcinia cambogia extract, cherry stems and corn silk. All these components have a complex effect on a person:

cleanse the body of harmful substances and excess fluid;
enhance metabolism;
burn excess fat;
suppress the feeling of appetite.

Turboslim tea is intended to be taken with meals. It is recommended to drink the drink twice a day, 1 glass. Each time you need to brew 1 filter bag by pouring a glass of boiling water over it.

SantiMin

Ranet LLC, under the SantiMin brand, produces a line of herbal teas. They are based on such plant components as May rose hips, leaves of common lingonberry, Paraguayan holly, rhubarb roots, and hibiscus flowers. Additionally, strawberry, orange, wild berry, cherry, and lemon flavors are added.

The manufacturer claims that the product has the following properties:

regulation of digestive functions;
normalization of metabolism;
gradual weight loss.

SantiMin herbal tea is brewed with boiling water using 1 filter bag. You should not drink the product immediately after preparation. It should sit for 20 minutes. Recommendations for use: drink 1 glass twice a day with meals.

We make our own drinks

Fighters for a wasp waist and a flat tummy, have you tried to create cleansing (renewing) drinks yourself? Firstly, it is not at all burdensome. Secondly, you will have 100% confidence in the absence of unwanted ingredients and in the quality of all ingredients used. Choose and try your most effective version of a fragrant potion for attractive forms.

So, the recipes for you:

Herbal. Mix parsley and mint, fennel and dandelion root in equal parts. Add 3 parts buckthorn. Measure out a tablespoon of the mixture and pour a cup of boiling water. After a quarter of an hour, filter the infusion. Consume 40 ml after night sleep for at least 60 days.
Apple. Add slices of fresh apple (preferably Antonovka, Semerenko variety) to freshly brewed black tea (any kind you like). After 5-7 minutes, enjoy, lose excess weight, cleanse your body of cholesterol.
Green tea with ginger and lemon. Cut the fresh root (about 3.5 cm) into thin slices. Pour boiling water over half a lemon and cut (with skin!) into slices. Pour tea leaves into a porcelain teapot, add ginger, lemon, fill with hot (!) water, and cover with a lid. After a third of an hour, pour into cups. The taste of the elixir will be improved by adding 1 teaspoon of honey.
Crimson. Rub dry raspberry leaves between your palms. Pour 1 teaspoon of leaves into an enamel saucepan, add a cup of boiling water, and place on low heat. After boiling, remove the broth from the burner and cover with a napkin. Let it brew for 20 minutes, add the grated raspberries. The drug will improve digestion and accelerate weight loss.
Blackberry. To dry blackberry leaves (80 g) add chopped birch greens (10 g), two-liner (10 g). Cover 1 part of the mixture with 20 parts of water 90-100 degrees. The drink will be ready in a quarter of an hour. You should fight off boring weight with one mug before breakfast and before lunch.
Rowan. Add dry crushed nettle greens to the “beads” (7:3). Pour 2 cups of boiling water and leave for 4 hours. Drink 0.5 cups three times a day.

Ginger for weight loss

Ginger root is an excellent remedy that helps you get rid of extra pounds and belly fat by speeding up metabolism, burning fat and reducing appetite.

To achieve maximum effect when drinking ginger drinks, you must follow a few simple rules:

To prepare 1 liter of drink, take a ginger root the size of your thumb, unless the recipe specifies the exact amount of this product.
Ginger should be cut into slices or crushed using a blender so that it “gives up” all its beneficial substances.
The drink must be strained before drinking, which will help neutralize the bitter taste of ginger.
It is recommended to drink ginger drink before meals on an empty stomach, and its maximum daily volume should not exceed two liters.
Ginger drinks are consumed in a course of 14 days, after which a break of 10 days is indicated.

Let's move on to recipes for ginger drinks.

Ginger tea for weight loss

The benefits of lemon for weight loss are undeniable, because this citrus enhances intestinal motility, removes “bad” cholesterol and transforms fats into energy. Therefore, the combination of lemon and ginger is widely used in all kinds of recipes aimed at weight loss.

Tea composition:

Ginger root – 3 – 5 cm.
Lemon – 1 pc.
Honey – 2 tsp.

Preparing ginger tea:

Peel the ginger root and grate it (or grind it using a blender).
Cut the lemon into large slices.
Boil a glass of water in a small saucepan, then turn off the burner.
Add chopped lemon and grated ginger root to boiling water.
Cover the pan with a lid and let the tea brew for half an hour.
Strain the drink through a sieve and add honey.
We drink ginger drink on an empty stomach before breakfast.

Ginger tea brewing technology

Before preparing weight loss tea at home, the kettle is rinsed with boiling water. After this, you can pour in a mixture of herbal ingredients and pour boiling water over it. To preserve nutrients as much as possible, you need to cool the boiling water to 70 degrees.

How to properly prepare ginger tea for weight loss?

Basic recommendations:

The root should be cut into thin slices. This way it quickly releases all its useful elements.
For 1 liter of water, a root the size of a large plum is enough.
The prepared drink should be filtered so that it is not overly rich.
Each time you need to brew a new portion of the collection, since a fresh drink has the greatest effect.
It is recommended to drink 1/2 glass of ginger tea before each meal. This allows the active substances to start working and also reduces the feeling of hunger.
Children under 2 years old are not recommended to use ginger.
You should not consume more than 6 g of fresh ginger per day.
The total volume of the drink is up to 2 liters per day.
It should not be consumed before bed to avoid insomnia.

Ginger tea is deservedly popular among those losing weight. Numerous positive reviews on the Internet speak about its effectiveness.