Low-calorie cocktails in a blender for weight loss recipes

How to drink diet shakes to lose weight

The consumption of drinks and the results from them directly depend on your lifestyle. If you lead an active lifestyle and want to lose just a couple of pounds over a long period of time, then drink 1 glass of smoothie in the morning half an hour before breakfast. At the same time, your diet should be varied with the correct ratio of BZHU.

For those who want to lose weight quickly, you need to drink cocktails according to the following scheme:

• In the morning, immediately after waking up, drink a glass of smoothie;
• in half an hour have breakfast;
• lunch should be complete and high in protein;
• Instead of dinner, drink 250-300 ml of a drink, with milk or kefir.

You need to stick to this diet plan for 7-10 days, and then you will be able to get rid of 3 to 5 kg, and maybe more. There is a more stringent option, called “express weight loss”: for 3 days any fat-burning smoothies and water, green tea are allowed, and no other food is allowed. However, this method is risky; lack of protein and fat may cause weakness, dizziness and nausea.

Protein shake with strawberry cheesecake

This strawberry cheesecake flavored protein shake is one of those treats that both adults and kids will love. An important plus is that the drink is very quick and easy to prepare.

Features: tasty and original delicacy, quickly prepared. Nutritional value per serving: 206 calories.

• Volume : 2 servings
• Calories: 206 kcal/serving
• Ready in : 3-5 minutes
• Difficulty: easy

Kinds

The cocktails are divided conditionally - each is used for weight loss, but from the name of each category you can understand their more precise purpose.

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Fat burning

Designed to burn fat. The main components in them are foods with a negative calorie content (for example, celery) and seasonings, which contribute to the destruction of fats, and therefore weight loss. This is red pepper, cinnamon, etc.

Dietary

These are cocktails with an average calorie content equal to a small portion of a dish for dinner or breakfast. The ingredients may include calorie bombs such as nuts or honey, or smoothies with bananas or other foods that are usually not welcome when losing weight. The point is that they usually replace two meals, for example, the first morning meal and dinner (but not second breakfast or lunch!) and do 1 fasting day.

Satisfying hunger

Of course, you want to lose weight, but how can you resist the gastric protest? Nutritional shakes are your secret weapon. Cocktails that satisfy hunger are often made with oatmeal, berries and kefir.

Soybeans

There are some foods that are simply meant to be dietary. Soy, for example, is more filling than it is caloric. At the same time, it stops attacks of hunger, generously providing the body with nutrients necessary for full functioning.

Protein

They're protein. Although, if you go a little deeper, protein ones are those that we can make at home, and protein in fitness circles is usually called a mixture from a jar, which you often see on the shelves of sports stores and gyms. Both varieties promise results - visible weight loss - only for those who play sports.

I agree that physical exercise is beneficial with the use of any non-alcoholic composition, as well as without it at all, but when your goal is weight loss, it is protein that plays the role of a muscle sculptor. It also encourages the body to use stored fat as fuel for weight loss. Such cocktails are made based on dairy products.

Main conclusions

As you can see, there are many smoothie recipes made with a blender that can be included in the menu when losing weight. In order for the cocktail to accelerate fat burning, during its preparation you need to follow these recommendations:

1. Introduce low-calorie vegetables into the recipe: cucumbers, tomatoes, celery, paprika, cabbage, etc.
2. Prepare a drink from unsweetened fruits: green apples, cherry plum, kiwi, citrus fruits, plums.
3. Make smoothies based on cranberries, gooseberries, blueberries, cherries, strawberries, currants, and raspberries.
4. Dilute the cocktail when losing weight with low-fat fermented milk products, green tea, filtered or mineral water, and freshly squeezed juices.
5. Supplement cocktails with a small amount of oatmeal, bran, seeds, nuts, dried fruits, hot seasonings, and spices.
6. Avoid salt, sugar, and fatty foods.

Treat smoothies like a meal, not a drink, to avoid overeating. Save higher-calorie recipes for breakfast, and feel free to consume cocktails with low nutritional value for dinner. Share your smoothie recipes that you used while losing weight in the comments.

Diet cocktails in a blender: instructions for use

*Don't overuse them

. “Drink smoothies no more than 1-2 times a day,” says Anna Ivashkevich, nutritionist, clinical psychologist-dietitian, member of the National Association of Clinical Nutrition.

* Do not replace main meals and especially breakfast with cocktails in a blender.

“If you drink a fruit smoothie on an empty stomach, your blood glucose levels will likely spike,” reminds Anna Ivashkevich. - Plus, when drinking smoothies (which themselves are quite liquid), we do not have the process of chewing food and the brain does not receive information about what we are eating. Therefore, there is a risk that after a short period of time you will want to eat again.”

* It is optimal to use smoothies as a snack.

“You shouldn’t replace dessert with them. Fruit acids contained in smoothies will adversely affect the functioning of the gastrointestinal tract after the main meal, says Anna Korobkina. “Smoothies are especially useful after physical activity, when it is necessary to replenish glycogen, during the so-called “anabolic” window, because it is an ideal, easily digestible product.”

*Add a protein component to all fruit smoothies.

. “Combine fruits with protein foods - yogurt, or better yet, cottage cheese. These products will help slow down the absorption of fructose and reduce the glycemic index of the cocktail,” adds Anna Korobkina.

By the way, you can also make smoothies with kefir.

* Control the amount of fruit in your smoothie.

“Our body on average needs 5-6 servings of fruits and vegetables per day, of which 2-3 servings are fruits. The easiest way to determine the size of one serving is to use the palm rule (one serving fits in your palm), conventionally this is 100 g. But when we make smoothies only from fruits and berries, their quantity in one drink exceeds the required norm. Therefore, it is not surprising that by drinking such smoothies several times a day, you will not lose weight, but gain weight,” warns Anna Korobkina.

* Do not add unnecessary ingredients to cocktails for losing weight.

This applies to sugar, cream, syrups. If you want to sweeten the drink a little, add a few peeled dates to the blender.

* Give preference to drinks made from vegetables.

“If you choose between vegetable and fruit smoothies, then we put vegetable smoothies in first place. Ingredients may include cucumber, spinach, lettuce, celery, and avocado. You can add half a banana for satiety. Avoid smoothies made from mango or grapes - they have the highest glycemic index,” sums up Anna Ivashkevich.

Ready to make healthy smoothies? We share recipes from chefs and nutritionists.

Diet milkshakes

Those who monitor the caloric content of their diet or are on a diet should not deny themselves this delicacy. Just use the following tips and your breakfast or afternoon snack will taste great with a minimum of calories.

Here's one option:

• 400 ml. low-fat kefir;
• half a ripe banana;
• several fresh or frozen strawberries.

Beat the above ingredients in a mixer or blender for a maximum of 60 seconds and enjoy a tasty and healthy low-calorie drink. Also, to increase the benefits and amount of fiber in the smoothie, you can add a couple of tablespoons of wheat or rye bran to it.

Kefir cocktail with ginger and honey

This drink has a beneficial effect on the intestinal microflora; it will help you lose up to four kilograms of excess weight in a week. Provided that, along with taking the cocktail, you give up eating fatty foods and finally start doing physical exercise.

Preparation:

Take half a liter of low-fat kefir and add to it a teaspoon of ground ginger, a little cinnamon and a little natural honey. Let it sit for 10 minutes, and then beat the cocktail in a blender or just mix well. It is recommended to drink this healthy drink up to three times a day, one glass. During fasting, you should eat low-calorie and low-fat food so that your goal of losing weight can be achieved as quickly as possible.

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Cooking:

• Add all ingredients to a blender and blend until smooth.
• Taste and adjust sweetness level if necessary.

Adviсe.

• You can replace the cocoa with vegan chocolate powder.
• There are two options for preparation: if you use unsweetened milk, you will need to add more maple syrup. Otherwise, the amount of sweetener should be reduced.
• Soy, cashew, and almond milk are suitable as plant milk.
• If you use frozen bananas, the cocktail will have a thicker, creamier consistency, reminiscent of kefir. For an even thicker milk drink, you can use up to 2 bananas if desired.

Cocktails for weight loss

You should eat in small portions; Be sure to replace one meal with drinking freshly squeezed juice or water; From the diet you need to remove foods that have a spicy, smoky, salty taste with high fat content, as well as semi-finished products, canned food, caffeinated drinks, alcohol and soda; Total fluid intake per day should be no more than 3 liters. The cocktail should not be drunk immediately; it is recommended to eat it with a small spoon. As a result of this, the feeling of satisfying hunger will come much faster; Before starting a diet for weight loss, you need to do a three-day fasting based on drinking smoothies.

This will help increase metabolism and ensure complete cleansing of the body from harmful components; Those losing weight should use this dish to replace lunch or dinner, or both; Out of 7 days, you should choose a day when you only drink smoothies. This will increase the loss of excess weight, without having a harmful effect on health and beauty; These cocktails should be prepared only from natural ingredients, without adding granulated sugar; If you add natural fat burners to your smoothies, this will enhance your weight loss process without causing any harmful effects on your digestive system.

Add warm water to the sea buckthorn berries and puree in a blender, then strain. Next, mix sea buckthorn juice, oatmeal with yogurt and the remaining ingredients, puree until smooth. This smoothie option is lighter. The drink will wonderfully quench your thirst and give you vigor.

You need to squeeze the juice out of the berries using the method described above. We also extract juice from the orange. Puree all components in a blender until smooth. Cranberry is a real forest gift that gives us good health, prolongs youth and beauty, and protects us from illnesses. If you add spices to this component, you will get an excellent healing cocktail. It is known that blueberries are the richest source of antioxidants, pectins, and vitamins.

It is used to make delicious and healthy smoothies with a soft lilac hue. The ripening of both berries occurs in July-August.

Be sure to take advantage of the opportunity to make a refreshing, incredibly healthy summer smoothie using these two delicious fruits. Many people do not like this berry fresh because of its sour taste and rough structure.

Authorized Products

But gooseberries are very rich in vitamins and are best consumed without heat treatment. Therefore, we recommend preparing a smoothie from gooseberries, sweetening the drink with honey or bananas. The drink prepared according to this recipe turns out to be very refined and refreshing. It will appeal to both children and adults! This recipe turns out to be a real vitamin bomb, because it contains three types of berries! For a more refreshing and invigorating drink, you can skip the sweetener.

You need to remove the pits from the cherries, add the berries and honey to the blender bowl and blend. All berries are very juicy, so it is not necessary to add water, but if the consistency is very thick, you can add 50 ml of water.

Before serving, garnish with mint leaves. This cocktail embodies the true taste of summer! The drink quenches thirst well and helps to survive the heat, cleanses the body of toxins, and reduces appetite.

Drink options for effective body cleansing

To rid the body of waste, toxins, and remove food debris from the intestinal walls, you need to regularly consume smoothies that contain a lot of dietary fiber. Fiber accelerates the removal of harmful accumulations and weight loss.

A smoothie prepared according to this recipe will quickly get rid of extra pounds:

1. Peel and cut into pieces 100 g of celery, ½ avocado. Grind 100 g of Chinese cabbage, 4 stalks of asparagus.
2. Place the ingredients in a blender bowl and blend for 1-1.5 minutes.
3. Add some filtered or mineral water to create a creamy consistency.

This drink is effective for weight loss, as it contains fat-burning components.

Interesting! When losing weight, you can make a smoothie from spinach, apple, celery and kiwi. Green components accelerate the burning of fat, so the figure becomes slimmer.

Recipe:

1. Dice 4 celery stalks.
2. Grind 120 green sour apples.
3. Wash the spinach.
4. Blend all ingredients in a blender for 1 minute.
5. Add 150-170 ml of water, 1 tsp. lemon juice, beat for 15 seconds on medium speed.

Drink a green smoothie for weight loss right away.

Almost all smoothies have a cleansing effect to a greater or lesser extent. To quickly remove waste and toxins from the body, prepare the following drink:

1. Peel 3 carrots, 1 beet, cut into cubes.
2. Finely chop 2 cloves of garlic and a bunch of parsley.
3. Place all ingredients in a blender bowl, add chopped radishes, and blend.
4. Dilute with filtered water.

With regular consumption of cleansing smoothies, you will notice how your body becomes slimmer.

Cocktails for weight loss: 5 healthy fat-burning drinks

If you do not want to heat-treat vegetables, use their canned counterparts. Keep in mind that in this case you will need twice the amount indicated in the recipe. You can dilute the smoothie with water, kefir or vegetable juices. It is best to use freshly squeezed juice: tomato, beet, carrot or made from celery. But if you don’t have the opportunity to make it, buy high-quality industrial drinks with a minimum content of preservatives.

People are ready to use all means available to them in order to get rid of excess weight. They follow diets, exercise, and take various medications.

Take 70 grams of broccoli, grams of canned spinach and one small apple. Chop them and grind them. Add a pinch of salt and 60ml carrot juice, then mix everything together for about a minute at high speed.

You will need one small beet, bell pepper, fresh cucumber and a couple of celery stalks. Chop them and mix in a blender until smooth. Add dill to them, half a grated clove of garlic and ml of kefir. Mix everything.

Boil one medium-sized potato and the same amount of broccoli. Warm ml of milk. Pour half the liquid into the blender bowl, add vegetables, half a clove of garlic, a small piece of cheese, a pinch of curry, turmeric and salt. Mix everything until smooth. Add the remaining milk and stir for about 30 seconds. Fruit cocktails have a pleasant taste and light consistency. They are especially pleasant to drink in the summer, as they are very refreshing.

However, at other times of the year, a fruit smoothie will cheer you up and help your body fight excess weight, since such a drink contains almost no calories. Fruits contain a lot of sugar, and therefore fruit smoothie recipes do not require adding it separately. This is because excessive consumption can lead to high blood sugar levels. Place half a banana in the freezer for 20 minutes.

After this, peel half a grapefruit and a tangerine, add a banana and a couple of tablespoons of lingonberries and mix until a homogeneous consistency is obtained. Cut a peeled pear and 2 large pieces of watermelon into small pieces, add a dozen strawberries to them and chop them. Add half a glass of blueberry juice and the juice of one lemon there. Beat everything for about 30 seconds.

Mix half an apple and 2 bananas with ml low-fat strawberry yogurt. Add a little honey and ice to them, beat for about a minute. You will need kiwi, 2 slices of lemon, mint leaves and the same amount of parsley.

When fighting excess weight, any means are good. Everyone who wants to lose weight wants to find a panacea that will allow them to become slim and fit without burdensome physical activity and food restrictions. As a result, they understand that it does not exist. However, there is a tool that can easily help you achieve your goal - a cleansing cocktail.

Mix them in a blender until smooth, add half a glass of water and a little honey and beat everything together again.

Separately mix 2 kiwis, banana and half a glass of raspberries. Combine everything in a glass, add honey and mix well. Drinks based on milk or yogurt are a great way to satisfy your hunger, give your body the carbohydrates and calcium it needs, and lose weight at the same time.

The main thing is to use low-fat products, but not completely fat-free.

Beneficial features

Milk has the ability to suppress hunger, and calcium has a significant effect on body fat. Conjugated linoleic acids prevent the formation of fatty deposits.

Milkshakes retain all the benefits of milk, namely:

• Reducing the risk of cardiovascular diseases;
• Fighting colds;
• Decreased pressure;
• Elimination of puffiness;
• Reducing the possibility of cancer;
• Favorable effect on the gastrointestinal tract;
• Reducing the risk of diabetes;
• Huge amount of calcium;
• Help in losing weight.

Milkshakes

The basis of such delicious cocktails are dairy and fermented milk products.

Sometimes even plant-based milk is used, which is acceptable for vegetarians to include in their diet.

With sesame milk

This cocktail option is a vegetarian recipe. It contains no dairy products of animal origin. And sesame milk for the base of the drink is prepared independently.

Ingredients:

• water (filtered) – 1 tbsp.;
• sesame – 0.2 tbsp;
• banana – 1 pc. (ripe, large);
• honey (natural bee) – 1 tbsp. l.

The proportions of products for making sesame milk yourself are calculated very easily. At 5 tbsp. water take 1 full glass of sesame seeds.

Preparation:

1. Light sesame seeds (the seeds do not require pre-roasting) must be filled with water at room temperature and left in this form for at least the whole night. It is most convenient to soak the product overnight and continue preparing the cocktail in the morning.
2. After the specified time has passed, the sesame seeds along with water must be placed in a blender bowl and blended until smooth.
3. Next, the resulting mixture must be strained through the finest sieve, and the cake must be discarded. At this stage, the sesame milk will be completely ready. You can prepare a cocktail based on it.
4. The banana must be chopped in any convenient way. For example, just mash it with a fork and add it to the milk along with honey. The cocktail components again need to be blended with a blender.

The drink should be thoroughly cooled before serving. Then you can pour it into glasses. To decorate the latter, moisten their edges with sweet water and then sprinkle with light sesame seeds.

Apple smoothie puree with milk

Cocktails in a blender (recipes for every taste are published later in the article) are delicious to prepare with the addition of various fruits. For example, with ripe apples.

Cocktails in a blender. Apple recipe.

This is a great option for those who are unable to introduce fruit into their diet in any other way.

Ingredients:

• apples – 2 medium + 1 small;
• milk – 1 full glass;
• creamy ice cream – 60-70 g;
• natural bee honey – 2 tsp.

Preparation:

1. You should start by preparing the fruit. To do this, apples must be peeled and chopped into small pieces. It's best to use cubes.
2. Next, pour the resulting pieces into a tall glass. For example, pour cold milk into a blender bowl. A dairy product of any fat content is suitable for this.
3. All that remains is to blend the ingredients at maximum speed to obtain a homogeneous mass.
4. Next you can add honey. It is acceptable to use both liquid and candied. The latter does not need to be melted in a water bath first; it will already dissolve well in milk.
5. The last thing you need to do is add ice cream to the drink.

After this, all that remains is to blend the ingredients again with a blender and the cocktail is completely ready. Before pouring the treat into glasses, they must be thoroughly cooled. You can decorate the dishes with pieces of a small apple.

Kefir strawberry cocktail

A cocktail of cold kefir and berries is perfectly refreshing even on the hottest days. In addition, it will help add healthy fermented milk products to the children's diet.

Ingredients:

• kefir (any fat content) – 0.5 l;
• fresh strawberries – 200-250 g;
• vanillin – 1 tsp;
• parsley - a small bunch;
• sugar - to taste.

Despite the addition of greens, the drink turns out to be dessert. Parsley only makes its taste brighter and more interesting.

Preparation:

1. First of all, you need to pour chilled kefir into the blender bowl. It can be either low-fat or thick 3.2%.
2. Next, you need to send berries to the fermented milk product. They are thoroughly washed beforehand and get rid of green tails. You can also chop up large strawberries to make the blender easier to handle.
3. Then the washed and dried greens are poured into the bowl of the device. It is worth cutting off dense branches from it.
4. All that remains is to season the mixture with sugar to taste and add vanillin. You can use other spices to suit your taste. For example, cinnamon.
5. The ingredients need to be whipped together for about 5-5.5 minutes until a thick foam forms on the surface of the drink.

If desired, you can also add ice cubes to the cocktail when shaking. The drink is served well chilled. You can turn it into an easy, delicious breakfast addition. For example, with porridge with berries.

How to make fat burning cocktails at home

In fact, nothing is simpler. All you need are the “right” ingredients and a good mood.

Why are these drinks called fat burning drinks? And all because they are prepared using products that accelerate metabolism - fruits, herbs and spices.

Fat-burning cocktails are very effective drinks for weight loss, which work best if you simultaneously visit the gym. If training in the gym is not part of your plans, simply replace any of your meals with one of these cocktails.

Any cocktail is prepared by mixing the ingredients and then blending them in a blender.

Fat burning cocktail recipes

• A stalk of celery, 1 cucumber, herbs of your choice (parsley, dill, green onions and garlic).
• 1 fresh cucumber, ½ lemon without zest, 100 ml kefir, celery, 1 green apple, 2 leaves of white cabbage.
• Half a banana, 150 ml low-fat milk, ground cinnamon on the tip of a knife and a little vanilla sugar.
• Half a pear, 1 kiwi and 100 g orange juice.
• Fresh tomato (1 pc.), herbs, 2-3 radishes and 100 ml of kefir.
• Low-fat milk (100 g), a handful of any berries, 50 g of cottage cheese, 1 teaspoon of honey, half a pear.

Any of the fat-burning cocktails not only promotes weight loss, but also provides the body with necessary substances and satisfies the feeling of hunger for a long time.

Another fat burning cocktail recipe

A light cocktail with mint and lemon is the perfect way to start your day. It will invigorate, energize and help in getting rid of extra centimeters.

• Kiwi – 1 piece
• Lemon – 2 pieces
• Mint – 7 sprigs
• Parsley – 7 sprigs
• Water – 100 milliliters
• Honey - to taste and desire

Peel the kiwi and cut into small pieces. Place it in a blender. Add lemon, herbs and water to the kiwi, mix well. Consume immediately after preparation.

Diet menu for the week