Smoothie for weight loss with oatmeal. Low Calorie Drink Recipes

An oatmeal shake is an excellent replacement for porridge if you are already bored with it, and an effective product for weight loss. This is a kind of smoothie with various tasty additives. The drink can be prepared using oatmeal left over from yesterday or using dry flakes. The latter option, according to nutritionists, allows you to preserve all the nutritional properties of the product unchanged.

You can also prepare weight loss cocktails using dry protein mixtures from Herbalife, Oriflame, Faberlic, etc.

CALCULATORS FOR THOSE WHO WANT TO LOSE WEIGHT

Benefits of Adding Oatmeal to Smoothies

A smoothie is a thick cocktail with the addition of fruits, vegetables, herbs, and dairy products. Prepare it in a blender, grinding the ingredients until smooth. Oatmeal is often used to give it a special consistency. They go well with other products, giving the dish an unusual taste and beneficial properties.

There's a reason why oatmeal is one of the most common smoothie ingredients. The result is a dietary product that is easily digestible, with an ideal balance of carbohydrates and vitamins. This cocktail gives a boost of energy for a long time, so it is often consumed for breakfast. By correctly selecting the remaining ingredients, you can get a hearty dish that can be consumed even by those on a diet.

But there are other benefits of adding oatmeal to smoothies:

• you can prepare a hearty but light breakfast in 5 - 10 minutes;
• suitable for those who do not like such healthy oatmeal;
• allows you to diversify your diet, even picky children like it;
• the combination of fiber, easily digestible carbohydrates, vitamins, and dairy products makes the dish easily digestible and healthy;
• You can prepare it in the morning and take it with you to work or for a walk, eat it on the go, you don’t even need a spoon.

IMPORTANT! The main advantage of a smoothie with oatmeal is that the flakes are not subjected to heat treatment during the preparation process, so they retain all the beneficial substances.

Oatmeal is healthy, but not everyone likes porridge

The main advantages of oat smoothies

The drink in question can become an ideal daily breakfast option due to the presence of cereals in the composition. Hearty oatmeal quickly satisfies the feeling of hunger and brings undeniable benefits to the body. After grinding, the ingredient has a uniform consistency, which has a positive effect on absorption. It is also allowed to add additional products to create your favorite taste - juices, vegetables, berries.

Oatmeal smoothies are considered a dietary product that can replace a regular meal due to the high presence of microelements. Smoothies are usually considered as a light breakfast option. However, it can become an afternoon snack, a healthy dessert or a full dinner. Especially if the composition contains nutritious oatmeal.

Oat drinks have a positive effect on digestion and help normalize metabolism. Such a dish can become a complete breakfast for a person who consistently follows the principles of healthy eating. Smoothies are often consumed to normalize weight.

However, the drink in question has numerous other advantages:

1. Quick cooking . It will take you a few minutes to make a complete, nutritious breakfast that contains all the necessary microelements, minerals and vitamins. The main thing is to have a blender for grinding products.
2. Attractive taste . Some people don't like traditional boiled oatmeal, however, ground oatmeal has a completely different taste, and when combined with additional ingredients, it becomes easy to digest.
3. Variety of cooking methods . It is not necessary to adhere to exact proportions. You can change the consistency or add various additives (spices, granulated sugar) to create the perfect taste that suits your personal preferences.
4. Possibility of replacing ingredients . Almost any part of the oat drink (except cereal) can be replaced with an analogue. For example, put blueberries instead of raspberries. To prevent the taste of the vitamin drink from becoming boring, you can regularly change the ingredients.

Drinks may contain spices, various components, sugar, etc. In addition, the degree of consistency differs - some prefer smooth smoothies, others prefer coarse grinding.

Benefit

The peculiarities of the cocktail are explained by the beneficial properties of oatmeal. The product is considered dietary and rich in nutrients. Oatmeal is included in the diet of children, the elderly, for diseases of the gastrointestinal tract, and for weight loss. This porridge is recommended for breakfast, as it charges the body with energy and normalizes digestion. But not everyone loves this dish, so the best way to consume oatmeal is in a smoothie.

This cereal contains many vitamins, minerals, pectins, fiber, and beta-glucan. And most importantly, it is a source of complex carbohydrates. They break down slowly, creating a feeling of fullness for a long time and not being stored in fat. That's why smoothies with oatmeal for weight loss are so popular. This dish allows you not to overeat, saturating the body with all the necessary nutrients.

Oatmeal also has other beneficial properties:

• accelerates metabolic processes and digestion;
• cleanses the intestines;
• normalizes blood sugar levels;
• reduces cholesterol;
• improves skin condition;
• increases immunity;
• Helps cope with stress and depression.

Kefir-oat cocktail

Recommendation. Kefir must be purchased only fresh (today's date). This rule should always be followed, regardless of whether you are preparing such a cocktail or just drinking kefir. Otherwise, the effect of kefir will be reversed.

Prepare the cocktail in a blender. Pour fresh kefir, add oatmeal, honey, lemon juice and pollen. Oatmeal can be pre-ground in a blender or coffee grinder. Mix everything until smooth and honey and pollen are completely dissolved.

Mix all ingredients in a blender

I would like to say separately about the beneficial properties of flower pollen. Pollen is the male element of a flower and is an extremely useful product. Flower pollen contains sugars, proteins, fats, almost all known vitamins, minerals and amino acids. And the composition of these elements is perfectly balanced by nature. In terms of nutritional composition, pollen is significantly superior to all bee products, including honey.

Flower pollen can easily correct the nutritional errors of any person in the age of refined foods. Pollen is especially useful for elderly people, people with increased physical and psycho-emotional stress, as well as those weakened after illness or during the off-season. Flower pollen enhances the healing effect of medicines. Increases mental capacity. Flower pollen contains a powerful natural antibiotic that helps fight various ailments, including tumors. Improves metabolism, promotes rejuvenation of the body. Contraindication: allergic reaction.

Flower pollen (pollen)

Kefir with oatmeal is extremely healthy and can be consumed daily.

And our kefir-oat cocktail, also known as the “Health” cocktail, is ready. This drink can be consumed both in the first and second half of the day or shortly before bedtime, as it has a beneficial effect on the nervous system and improves sleep.

Drink to your health!

Consume for your health and fill yourself with vitamins and other benefits!

I recommend trying the banana milkshake.

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What oatmeal to use

Smoothies with oatmeal can be different not only in taste, but also in consistency. Some people like it smooth and creamy, others prefer a chunky shake. It depends on the preparation of the main ingredient.

Oatmeal is most often used to make smoothies. You can take regular or instant ones, the main thing is that they do not contain additives. They can be pre-ground, steamed, or added whole to a cocktail. The last option is the simplest and most useful. After all, oatmeal is not processed in any way, so it retains all its nutrients. This smoothie is coarse, fibrous, and rich in fiber.

IMPORTANT! The advantage of this method is that it is the fastest.

Oatmeal can be added to the blender bowl along with other ingredients

There are several other ways to use oatmeal in smoothies. All of them give the dish a special taste and consistency.

• Dry flakes can be added to the cocktail after being ground into flour. This can be done in advance and stored in a jar. The consistency of a smoothie with this oatmeal becomes soft and more liquid.
• Often the flakes are first poured with milk or kefir for 20-30 minutes and left to swell. This makes them softer, but does not deprive them of beneficial properties and fiber.
• Steaming is more suitable for regular Hercules. The cereal should be poured with boiling water or hot milk for 3-5 minutes. The smoothie acquires a creamy consistency.
• Cooked oatmeal adds thickness to the cocktail. Although it has less benefits, a smoothie prepared in this way is recommended for diseases of the gastrointestinal tract. It is not recommended to cook the flakes for longer than 3-5 minutes, otherwise the dish will turn out tasteless.

If oatmeal is used instead of cereal, it must be boiled. It cannot be steamed, and grinding is also difficult. It takes a long time to cook the cereal; if you don’t do it in advance, such a cocktail will not become a quick dish.

Smoothie with pear and oatmeal. Pear smoothie with milk and oatmeal

A very simple but incredibly delicious recipe for a pear smoothie made with milk and oatmeal! This is a fresh, tasty and nutritious start to the day with a very healthy breakfast. Step-by-step recipe with photos.

Drinks with pears have a sweet taste and fresh aroma. They are pleasant to drink by both children and adults. In addition, such cocktails are very useful, because... The fruit contains potassium, iron, antioxidants and more. Today we’ll prepare a pear smoothie with milk and oatmeal, the taste of which will win the heart of any gourmet. The drink has a delicate consistency, it is easy to drink, relieves hunger and quenches thirst. It has high nutritional and energy value. And if you want to lose weight, replace milk with pear or other juice. This smoothie is suitable as a snack or even a main meal. The process of preparing a pear smoothie with milk and oatmeal is not particularly difficult. In this case, you should take into account some important points that will allow you to get a good result.

• Since pears are rich in antioxidants, it is advisable to consume the drink immediately after preparation, then it will bring maximum benefits. For the same reason, such a drink is not prepared for future use.
• To ensure that one serving is enough to satisfy your hunger, drink it slowly with small spoons. If you drink a cocktail quickly, you won’t feel full.
• If you want to thicken the cocktail, add a spoonful of cottage cheese; it has a thick consistency.
• The smooth consistency of the drink will be obtained if the pear is peeled. However, it contains the most beneficial fiber. Therefore, choose between the benefits and the delicate consistency of the drink.

What is added to a cocktail

Various ingredients are used to make oatmeal smoothies. Oatmeal can be combined with any fruits and vegetables to create different flavors. A smoothie consists of several ingredients: liquid, fruits or vegetables and additives.

• Dairy products are most often used as a liquid base. This is milk, kefir, fermented baked milk, natural yogurt without additives. If you are making such a cocktail for weight loss, you need to choose products with low fat content - up to 1.5%. It is not recommended to take completely low-fat ones - there will be no benefit from them, since calcium and many vitamins are absorbed only in the presence of fats. Vegetarians can use juices, tea, herbal infusions, oat milk, or, in extreme cases, plain or mineral water.
• Vegetables and fruits can be taken fresh or frozen. Oatmeal goes best with banana, apple, strawberry, kiwi, cherry, and orange. Make smoothies with avocado, carrots, cucumbers, and herbs. You can take one ingredient or several.
• Additives are often used to achieve a richer flavor. For sweetness, honey, maple syrup, and stevia are added instead of sugar. You can also use dates or dried apricots for this purpose. Add cocoa or chocolate chips, nuts, flax seeds, sunflower seeds to the smoothie. The most popular seasonings are cinnamon, ginger, cloves, and vanillin.

Banana, kiwi and other fruits are often added to such cocktails.

ATTENTION! To make the cocktail dietary, you need to give up store-bought juices, chocolate, ice cream, sugar and cream.

Calorie content of foods possible in the dish

• Condensed milk 7.5% fat – 140 kcal/100g
• Milk 1.5% fat – 47 kcal/100g
• Milk 2.5% fat – 54 kcal/100g
• Milk 3.2% fat – 60 kcal/100g
• Milk 3.5% fat – 64 kcal/100g
• Whole cow's milk – 68 kcal/100g
• Strawberry – 30 kcal/100g
• Fresh frozen sweet strawberries – 44 kcal/100g
• Bananas – 89 kcal/100g
• Cinnamon – 247 kcal/100g
• Sugar – 398 kcal/100g
• Granulated sugar – 398 kcal/100g
• Peasant unsalted butter – 661 ​​kcal/100g
• Peasant salted butter – 652 kcal/100g
• Amateur unsalted butter – 709 kcal/100g
• Butter 82% – 734 kcal/100g
• Ghee – 869 kcal/100g
• Salt – kcal/100g
• Hercules raw – 390 kcal/100g
• Oatmeal – 305 kcal/100g

Calorie content of foods: Oatmeal, Milk, Sugar, Salt, Bananas, Butter, Cinnamon, Strawberries

How to cook properly

You can simply beat the cereal with milk or kefir. This cocktail will be good for digestion and filling, but you won’t get any pleasure from it. Therefore, it is best to combine oatmeal with fruits or berries. If you use sweet and sour in one cocktail, you get an interesting and unusual taste. Oatmeal neutralizes the acid and there is no need to add sugar.

To make a cool, refreshing cocktail, you can add a few ice cubes. But it is better to replace it with frozen berries. And if you freeze the banana a little before cooking, the smoothie will turn out thicker, similar to ice cream. You just need to take into account the features of the blender - not everyone is suitable for such solid ingredients.

Preparing a smoothie is easy, the whole process takes 5-10 minutes. Sometimes you need to soak oatmeal or dried fruits first. To prepare, you will need a blender, preferably with a large bowl; you can use an immersion blender.

Smoothie with mango and passion fruit

The cooking process depends on the recipe, but there are general principles.

• Wash vegetables and fruits, peel and cut into pieces.
• Prepare oatmeal: grind or steam.
• Grind fruits or vegetables with liquid.
• Add flakes, honey, seasonings and beat.
• Pour into a glass, garnish with a sprig of mint, ground nuts, and cocoa.

It is best to drink this cocktail right away, it will be healthier. But sometimes it is recommended to put it in the refrigerator for a couple of hours so that the flakes swell well with liquid. You can also take the smoothie with you and eat it at work or prepare it for breakfast the night before. You just need to remember that a cold cocktail will be less digestible, so it will not be as satisfying.

Rules for losing weight with smoothies

Before a diet course, it is necessary to prepare the body for a change in diet. To do this, the calorie and fat content of food is gradually reduced; it is optimal to consume no more than 1200 kcal per day. The ingredients that will be present in the weight loss complex are gradually included.

Fruits, vegetables, dairy products, nuts, spices, and herbs are added to dishes. It is necessary to increase the amount of clean water consumed to 1.5 liters per day. It is important to eat regularly without breaks exceeding 2.5-3 hours. It is required to replace 1 meal with citrus juice or mineralized water.

During the diet period, it is necessary to exclude spicy and fried foods, over-salted and smoked foods from the diet. Alcoholic drinks, carbonated water, packaged juices, canned foods, semi-finished products and pickled preparations are high in calories. Avoid sweet foods and baked goods; use natural sweeteners (honey, dried fruits, stevia) optimally.

The standard duration of a dietary course is 7-10 days. The program's diet includes a variety of oat dishes. In addition to smoothies, oatmeal porridge with low-fat milk or water is used. The composition includes dried fruits, which saturate the food with vitamins and microelements and provide a cleansing effect for the body.

In between main meals, fruits are consumed, which will not affect the calorie content of the program. During the period of weight loss, it is important to provide the body with a large volume of water to remove toxins and wastes and harmonize metabolic processes. It is allowed to drink clean water and green tea. It is important to limit food intake 4-5 hours before bedtime. However, the consumption of drinks is not limited. If you follow the recommendations, the diet will allow you to reduce body weight by 3-5 kg ​​in 7-10 days.

When preparing nutritious drinks, it is important to follow the following recommendations:

• fruits are used fresh or frozen, canned and prepared with preservatives, sweeteners, products lose their beneficial characteristics;
• for less thick cocktails, natural fruit and vegetable juices are used;
• During the diet, it is not recommended to use smoothies containing fatty sour cream, cream, or ice cream.

It is important to prepare oat flakes or grains for the drink. Hercules can be brewed with hot water, heated milk and left for 10-20 minutes. You can add kefir or natural juices to the composition. It is not enough to infuse oat grains; the product must be ground to the consistency of flour using a coffee grinder. A smoothie with oatmeal acquires a delicate consistency and pleasant taste.

Smoothies are consumed freshly prepared. However, if there are products that can be stored for a short time, the product is placed in the refrigerator. The drink should be drunk throughout the day. There is no need to prepare products for several days in advance.

With a long-term version of the dietary complex, the diet should contain dishes containing protein, microelements, and polyunsaturated acids.

The best recipes

There are many recipes for smoothies with oatmeal. You can combine ingredients to create different dishes. Even the quantitative composition can be changed depending on the purposes of use and tastes.

There are many options for preparing such cocktails

Banana

The most common option is a banana-oat smoothie. Banana is included in many recipes as it adds thickness and sweetness to the smoothie. The dish turns out to be satisfying, gives vigor, and lifts your spirits. To make the smoothie sweet, you need to take overripe bananas, and add oranges or lemon juice for acidity. The simplest recipe contains only milk, oatmeal and banana. But this dish can be varied.

• The berries will add a pleasant sourness and beautiful color to the cocktail. You need to take 100 g of one berry or a mixture: cranberries, currants, lingonberries, blueberries, cherries. They need to be chopped in a blender with half a banana. Add pre-prepared 3 tbsp. l. cereal, a glass of milk or kefir. Honey and vanillin to taste.
• To improve the functioning of the gastrointestinal tract, you can make a smoothie with bran. Coarsely ground flakes are used. 2-3 tbsp. l. together with the bran, you need to soak it in 50 ml of kefir for an hour. After this, cut the peeled apple into pieces, add banana, 100 ml of kefir, and blend in a blender. When the mixture becomes pureed, add oatmeal, a spoonful of maple syrup or honey, and beat again.
• Coconut smoothie has an unusual taste. It requires a banana, 2 tablespoons of instant cereal, a spoonful of coconut flakes, and a glass of yogurt. You can use coconut milk instead. Beat everything, add honey for sweetness.
• Vitamin tropical cocktail is made with kiwi and freshly squeezed orange juice. This smoothie is quite high in calories, so you can make it with ice. For 1 banana you need 1-2 tbsp. l. oatmeal, 3-4 kiwis, a glass of yogurt or kefir, juice from one orange, a spoonful of honey. Blend everything in a blender until smooth, add ice to glasses.

Smoothie with banana is the most delicious and thick

Berry

Anyone will like these smoothies; even children enjoy eating the hated oatmeal with berries. They turn out to be fortified, and you can cook them all year round.

• Pour 2 tbsp. l. cereal a third glass of hot milk. When the mixture has cooled, blend in a blender, adding 100 ml of yogurt and 100 g of pitted cherries. For sweetness, add honey, serve sprinkled with cinnamon and garnish with cherries.
• Blueberry smoothie is good for vision and supports the immune system. To prepare it, you need to soak half a glass of oatmeal in a glass of kefir overnight. In the morning, beat them with a glass of blueberries and a spoon of honey. If the cocktail turns out to be very thick, dilute with milk.
• To improve intestinal function, you need to make a smoothie with plums and flax seeds. For 200 g of seedless berries you need half a glass of kefir or yogurt, 2 tbsp. l. cereal, 1 tbsp. l. flax seeds.

Step-by-step recipe for making sourdough and oatmeal jelly Izotov

The preparation of oatmeal is divided into three stages:

1. Fermentation
2. Filtration
3. Leachate treatment

Fermentation

The fermentation process of sourdough takes from one to two days; after a longer period of fermentation, the taste of the sourdough deteriorates. Fermentation of oats will be indicated by the abundant release of carbon dioxide bubbles, a sour smell above the jar, as well as the transformation of the contents into a mushy mass.

To carry out fermentation, certain conditions are necessary - a temperature slightly above room temperature (the temperature of the kitchen, where something is constantly being cooked, is excellent), the absence of sunlight, the presence of which slows down the growth of bacteria in the starter, and tightness (to prevent other microorganisms from entering the jar).

Ingredients needed to prepare sourdough:

• 3 cups (or 300 grams) oatmeal or Hercules cereal;
• 4 tbsp. spoons of full-fat kefir (80–100 grams) to start the fermentation process; Instead of kefir, you can also use Izotov’s leaven left over from previous preparations - you will need 2 tbsp. spoons;
• 2 liters of chilled drinking water;
• 8–10 tablespoons of finely ground oats;

Preparing the starter:

1. Water and kefir are poured into a pre-washed three-liter jar and mixed. Then, oat flakes or “Hercules” are poured into the jar.
2. To stimulate the fermentation process, it is recommended to add finely ground oats to the jar (you can buy it in a store or make it at home by grinding the oats in a coffee grinder or blender).
3. Afterwards, the jar is closed to prevent the entry of foreign microorganisms from the outside, as well as to provide a uniform climate for the development of kefir grains.

It is worth remembering that during the fermentation process, bacteria release carbon dioxide as a product of oat processing, so closing the jar with a metal lid is not the best idea (the jar may explode under gas pressure). The best option would be to use a rubber glove instead of a lid, which will ensure a tight seal and at the same time prevent gases from increasing the pressure in the jar.

To provide optimal light conditions for bacteria, it is necessary to wrap the jar with cloth, paper, or place it in some kind of cover where light will not reach. Sun rays negatively affect the growth of kefir grains, and it also leads to the destruction of vitamins.

Kefir grains reproduce best at an air temperature of 23–28 C0. The best place for oatmeal starter is a warm kitchen or a place near a warm radiator. It is worth considering the fact that if the temperature is too high, the kefir grains will die and fermentation will not work.

Filtration of oatmeal starter

To perform the filtration process and separate the starter from the emulsion, you must:

1. Take a large saucepan, sieve or colander and pour the contents of the jar through it into the pan. After that, oat flakes processed by bacteria remained in the sieve, which will then be used as a starter in the preparation of Izotov’s jelly filtrate.
2. You need to rinse the oatmeal under running water. You need to place the finished starter in a jar and fill it with clean water at room temperature, mix the flakes and filter again.
3. It is necessary to rinse the starter again.

The filtration process is completed, as a result of fermentation two products were obtained:

1. Liquid emulsion, which is a key component in the preparation of the Izotov cocktail.
2. A starter made from oat flakes, which can then be reused to prepare an emulsion, and can also be used as vitamin supplements in porridges and baked goods.

Emulsion processing

The resulting filtrate must be poured into a jar and left to infuse for one day. After this time, the emulsion in the jar will split into two parts: a heavy sediment will remain at the bottom, while a clear liquid will be at the top.

The transparent fraction, sour in taste, is nothing more than kvass; it has healing and general strengthening properties - you can drink it to remove free radicals. After processing, we get a dense emulsion at the bottom of the jar, which we will use as the main ingredient.

The resulting sediment can be used to brew an oat drink, and can also be used as a starter to prepare a new batch of starter. To preserve this starter, it must be placed in the refrigerator, where it can be stored for up to twenty-one days. But it is better to keep the resulting emulsion for no more than ten days, since the lifespan of kefir grains is ten days.

Please note: the utensils for preparing jelly must be made of stainless steel, since an ordinary metal surface, when in contact with food, affects it, neutralizing its beneficial properties.

Fasting day with smoothies

To go through a fasting day on smoothies, you will need to prepare and reduce the calorie content of your meals before the detox. Meal option for cleansing day:

• For breakfast you need citrus fruits, sprouted grains and greens;
• Between meals, small portions of vegetables and fruits (apples, oranges, pears) are consumed;
• for lunch, prepare a cocktail of berries, banana, oatmeal, almond or rice milk;
• For dinner, you need to mix kefir, banana, bran or oatmeal in a blender.

Between full meals, take breaks of at least 2-3 hours, drink a large volume of water (1.5-2 liters). It is recommended not to drink coffee or black tea during the fasting day.

Nutritionists advise not to extend the fasting period for a long time; nutrition must be balanced over time to gradually lose excess weight. Prolonged fasting can lead to intense weight loss and subsequent rapid weight gain.

Reviews

Ekaterina, 40 years old, Krasnogorsk : “When choosing a complex of dietary nutrition, I decided to use diets that included smoothies made with oatmeal and fruits. The composition helped to lose weight gently and without starvation. Within 1 month I lost 4 kg. The benefits of cocktails with oats include nutritional value and saturation of the body with vitamins.”

Marina, 35 years old, Moscow : “I liked the diet that included oatmeal drinks for its taste and nutritional value. The body received the necessary microelements, while the calorie content of the dishes was reduced. The set of measures included physical activity and regular training. I excluded semi-finished products, sweets, and smoked foods from my diet and within 10 days I reduced my weight by 3 kg. Subsequently, I arranged fasting days and continued to exercise, and my weight began to return to normal.”