Pink salmon: what is healthy in it and how to cook it correctly for a diet


Pink salmon in the oven with lemon


Photo: lenyvavsha / Depositphotos

Ingredients

  • 2 small lemons;
  • 2 cloves of garlic;
  • 2 tablespoons olive oil;
  • 1 teaspoon fish spices;
  • 4–5 sprigs of thyme;
  • 1 pink salmon carcass;
  • ½ teaspoon salt;
  • pepper - to taste.

Preparation

Remove the zest from one lemon and squeeze the juice out of it, cut the second into slices.
Mix the zest and juice with chopped garlic, oil, spices and chopped thyme. Remove the tail and head from the fish, then rinse it thoroughly outside and inside. Make several shallow transverse cuts on the carcass. Rub pink salmon with salt and pepper and coat well with marinade. Insert lemon slices into the slits and place the remaining ones inside. Then put it in the refrigerator to marinate for 30–40 minutes.

Place pink salmon in foil and wrap tightly. Bake for approximately 20 minutes at 200°C. Then open the foil and cook for the same amount.

Surprise your guests

Rating
( 1 rating, average 5 out of 5 )
Did you like the article? Share with friends:
For any suggestions regarding the site: [email protected]
Для любых предложений по сайту: [email protected]