Smoothie diet for weight loss - a sea of ​​vitamins and minerals

Benefits of smoothies

1. These drinks help you lose weight without giving up sweets and switching to a strict, “poor” diet.
2. There are many recipes (as well as flavors) for smoothies - you can choose one to suit your wallet, taste, and body requirements. You can cook it yourself using a blender.
3. Thick smoothies quickly fill you up, replacing your usual dish . They are consumed on the run (in the subway, while driving, while walking), so this type of nutrition delights students, young mothers and careerists. But: you shouldn’t swallow the glass in one gulp - smoothies are drunk slowly.
4. These drinks begin to be absorbed faster than solid food, so they will not overload the stomach even when consumed late.
5. The diet is suitable for vegans and raw foodists.
6. Lose up to -2 kg in 3 days with smoothies.

Who this diet is not suitable for: contraindications

Kidney and liver problems . With a smoothie diet, these organs are forced to work harder. If they are already unable to cope, there is no need to take risks.

Disturbances in the gastrointestinal tract (frequent diarrhea, intestinal disorders). Smoothies are predominantly fiber. By cleaning the stomach and intestines, drinks will only aggravate the listed problems of internal organs.

Pregnancy, breastfeeding . During this period of life, strict diets and sudden weight loss are contraindicated.

Allergy, intolerance to a certain product . If you are probably already familiar with domestic products, then “fashionable” (spirulina, lavender, acai berries, beebread) are words that most people read for the first time. There is no need to use such products uncontrollably - start with a food allergy test (carried out in medical laboratories) or at least introduce the body to new products by introducing them bit by bit.

Finally, drinking smoothies all the time makes dentists angry. Doctors say that human teeth need to chew solid food every day , and it is better to eat the same apples in their “native” form - this way plaque will not accumulate on the teeth, and the gums will receive a daily “massage”. So you shouldn’t “live” on smoothies.

Smoothie diet: menu, recipes, rules

Rules for losing weight:

• You can drink no more than 250 g at a time;
• Any hard fruits and vegetables must first be grated when preparing a cocktail.

Menu for the week

Initially, this diet was developed for 7 days, but if desired, it can be extended to 10:

• For breakfast we drink a smoothie with milk, banana and flax seeds;
• For lunch we eat a couple of kiwis and drink fruit juice;
• We have lunch with a vegetable salad;
• We have an afternoon snack with berries and a glass of fermented baked milk;
• We have dinner with a salad with carrots and an apple.

Fruit smoothie diet

The essence of this diet is as follows:

• For 5 days you can eat only fruits and drink cocktails made from them;
• Other products are prohibited.

From vegetables

Here you can use the principles of the previous option, or act according to other rules:

• Instead of a hearty dinner, drink a glass of drink;
• In case of severe hunger, fresh vegetables are allowed in the evening.

On green smoothies

This detox technique allows you to completely cleanse the body in 3 days if you adhere to the following principles:

• Prepare cocktails only from green products;
• If desired, you can snack on green fruits or vegetables.

With milk

Such a nutritious cocktail can be used both for unloading, and you can drink it for breakfast or dinner, including any of these products:

• Bananas;
• Kiwi;
• Honey;
• Cinnamon;
• Pumpkin.

With honey

By drinking a daily cocktail with honey, you can strengthen your immune system and calm your nervous system:

• We have breakfast with forgiven grains and fruit juice;
• For lunch we eat a vegetable salad, drink carrot juice;
• We have lunch with a cup of strawberries, 2 kiwis and rice or regular milk;
• For an afternoon snack we eat berries and a couple of peaches;
• We have dinner with yogurt, a bowl of muesli and three apricots.

Fasting day with smoothies

It is recommended to use this menu once a week:

• We drink up to 1.5 liters of fruit or vegetable smoothies;
• We don't eat anything else.

Drinking diet smoothie

In this case, it is recommended to drink not too liquid cocktails for all three days:

• For breakfast – milk smoothie with banana and honey;
• For lunch – citrus juice;
• We have a vegetable smoothie for lunch;
• We have an afternoon snack with a berry drink;
• We have dinner with a cocktail of apples and carrots with ice cubes.

Smoothie diet Angelina Jolie

The famous actress and simply beautiful Angelina Jolie herself often resorts to smoothies to quickly lose a few extra pounds:

• We have breakfast with a fruit drink;
• We have a cereal smoothie for lunch;
• We have a vegetable cocktail for dinner.

Recipes for weight loss

Recipe with carrots and apples:

• Mix chopped carrots, half an apple and a couple of celery stalks;
• Blend in a blender and add a few ice cubes before serving.

Breakfast smoothie recipe:

• Stir 100 g of low-fat milk and yogurt, add banana pulp, 1 tsp. flax seeds and the same amount of honey;
• Whisk everything together.

Cleansing smoothie recipe:

• Combine carrot juice with two tomatoes, sorrel and parsley;
• Grind everything in a blender.

We also recommend that you read the article Cherry Diet.

To contents

What are the principles for preparing dietary smoothies?

It would seem that it couldn’t be simpler: put everything fresh that you love (or find in the refrigerator) into a blender and blend it. Well, you can also take into account the reviews of your friends.

But not everything is so simple! Cocktail recipes perform various functions : they help fight stress or anemia, improve liver health, and lose weight. So before preparing this or that drink, check how this composition will act on the body.

In addition, you need to cook only from fresh ingredients . You can also use frozen raw materials, but the freezing must be correct (shock, that is, instant).

Three types of such drinks

Awakening (morning)

Smoothies with a high content of juices and carbohydrates . Their task is to give tone and launch the gastrointestinal tract.

The recipe may include: bananas, yogurt or cottage cheese, flax seeds, quinoa, steamed oatmeal.

Example recipe:

• 200 ml soy milk;
• 1 banana;
• 2 tablespoons almond paste;
• 40 ml maple syrup or honey;
• 40 ml coffee (preferably espresso).

Nutritional (daily)

Essentially, this is a complete lunch .

The following will help to “destroy” hunger and give your body strength until the end of the day: kale, spinach, spirulina, chia seeds, soy milk.

Example recipe:

• 200 ml pineapple juice;
• 100 ml coconut milk;
• 1 banana;
• 3 large strawberries.

Calming (evening)

No extra calories, only quickly digestible foods that don’t strain your stomach.

In such compositions add: herbal preparations, coconut or almond milk.

Recipe example. Pour a glass of hot (at least 70 degrees) water:

• a sprig of fresh mint;
• 2-3 stems of lavender;
• a slice of lime.

When it’s brewed, puree in a blender and sweeten with honey.

What can be added to such drinks?

The basis of the “live” cocktail will be vegetables (except potatoes), fruits, berries, cereal flakes, nuts, low-fat sour milk .

The following components can enhance the detox effect of each smoothie, as well as make the taste of each drink interesting (thereby diversifying the diet menu for 5, 7 days):

• blue spirulina (this mountain algae will fill the cocktail with protein and also give it an impressive heavenly hue);
• pollen or bee bread (this source of vitamins can be found both in pharmacies and in beekeepers' markets);
• acai (a valuable antioxidant berry from the Amazon that can be used fresh or frozen);
• maple syrup or honey (a healthy sweetener, but check the ingredients before purchasing such a product);
• ginger (“immune booster”, which will make the drink piquant);
• poppy seeds (hearty and relaxing);
• cocoa powder (source of caffeine, as well as the “chocolate mood”).

But adding salt and sugar is not recommended. Don’t even get carried away with honey - it’s still a high-calorie product.

Storage of finished formulations

In general, most smoothies can be stored for up to 12 hours in a clean, sealed container . But - only in a refrigerator or thermal bag that allows you to store food at a temperature of +7 degrees Celsius. That is, smoothies are often prepared in the evening so that you can throw a glass in the car and have breakfast on the way to work.

By the way: in the cold half of the year, cocktails should not be cooled, but rather heated (but so that the temperature of the products does not exceed +50 degrees). The easiest way is to add boiling water to fruits and vegetables. Winter “immune” components will also not be superfluous: echinacea tincture, rosehip decoction, ginger, turmeric, royal jelly and other beekeeping products.

How to drink these drinks correctly

1. This is the main food . Not a dessert or a compote.” So don’t drink soups and cutlets with a glass of smoothie.
2. After going on such a diet for a week, give up fatty, fried and other tasty, but excessively high-calorie foods.
3. Cooked and drank . “Live” cocktails should not be shaken for future use. Vitamins suffer from storage (and the drink itself may darken unsightly).
4. In order for the results of the diet to be impressive, you need to not only take care of the breakdown of fats, but also saturate your body with clean water to the maximum . This will help remove toxins and also keep the skin toned. Therefore, when losing weight, replace your usual coffee and tea with water - regular drinking water or non-carbonated mineral water. No, tea and coffee are not prohibited. But allow yourself no more than 2 cups a day - but drink about 1.5 liters of water.
5. Smoothies can also be prepared on a drinking diet , but add more liquid so that the cocktails are not pureed. Important: do not forget that a drinking diet is useful only for the first month - after the 30th day, such nutrition can be harmful.

Can I drink on an empty stomach?

Nutritionists are sure: it’s not worth it . On an empty stomach, it is better to drink water with apple cider vinegar (lemon juice) - it will “wake up” the body. And only after 30 minutes prepare yourself a smoothie.

By the way, after such a cocktail you will no longer need a solid breakfast. In terms of calories and volume, a smoothie is a complete meal. But if you are not full, drink a “live” cocktail 30-40 minutes before meals (this also applies to lunch and dinner).

Is it possible to have a smoothie at night?

It is possible, but not advisable . The fact is that the drink contains raw vegetables and fruits. This means that such food should be consumed in the first half of the day, when the activity of the stomach is maximum.

However, if you want, it’s better to make yourself such a cocktail than to “sin” with a plate of cutlets.

What is the essence of losing weight with smoothies: benefits and features

A smoothie is a mixture of vegetables or fruits mixed in a blender. This cocktail contains a lot of substances beneficial to the body: vitamins, microelements and proteins that are easily digested.

The main benefit of the technique is that it:

• promotes weight loss,
• strengthens the immune system,
• improves the functioning of the gastrointestinal tract,
• helps stop hair loss,
• eliminates skin rashes.

The whole essence of the nutrition system comes down to the consumption of the main drink - smoothies, as well as vegetables and juices, but the main advantage here is given to fruits and berries. As you know, they contain few calories, which means they force fat cells to break down at the expense of huge energy costs.

Using invigorating cocktails for breakfast tones the body, gives it a boost of energy for the coming day, and also has a positive effect on well-being.

Advantages and disadvantages

There are several main advantages:

• Quick weight loss without harm to health, even by drinking only cocktails during a diet;
• Rare occurrence of hunger;
• A fairly tasty diet makes the task of losing weight much easier, and also reduces the risk of relapse.

Now about the disadvantages in detail:

• The technique is contraindicated for those who play sports, because this requires a more balanced diet;
• The diet should not be used during pregnancy and breastfeeding, as well as if you have kidney disease or eating disorders.

How much can you lose?

Smoothies are a very low-calorie drink, so the total calorie content of the diet does not exceed 1100 Kcal per day, thanks to which you can lose up to 7 kg in just a week.

To lose weight, it is recommended to consume other foods:

• Fruits, berries and vegetables;
• Greenery;
• Nuts;
• Peas and beans;
• Juices;
• Flaxseeds;
• Sesame and ginger.

You need to remove chocolate and other sweets from your diet, as well as baked goods, smoked foods, dried fruits, full-fat milk and kefir.

To contents

7 day detox drink diet

An effective, but unusual diet for our people.

sports activity to a modest diet . But remember: in this case we are dealing with a reduced-calorie diet - which means it is important not to overdo it with fitness. Don't tire yourself out with dumbbell exercises or half-hour lunges and squats. Allow yourself a bike ride or a walk in the clean air. But you can limit yourself to daily morning exercises.

Monday

1.5 liters of water and 4 fruit and berry smoothies . It is better to divide the latter not into 4, but into 6-8 meals. Choose fresh products, but frozen ones are also possible.

Important: Avoid high-calorie sweeteners (honey, maple syrup). And, of course, no sugar.

Tuesday

4 fruit smoothies, 250 ml each.

But: besides honey, sweet dried fruits, grapes, and bananas are prohibited on this day.

Wednesday

On Wednesday you can prepare not only fruit, but also vegetable smoothies.

Important: you should choose the most “weight-loss” vegetables - say, celery, cucumbers. At the same time, you shouldn’t try to “flavor the pill” by adding salt to your meal. Also, do not add any hot spices that will make you want more.

Thursday

The required 4 smoothies can be supplemented with breakfast or dinner, consisting of a handful of boiled rice, as well as baked or boiled vegetables .

Friday

4 cocktails + a serving of lean meat (veal, beef, chicken, turkey or rabbit). It is important that the meat is cooked correctly, according to the principle of a healthy diet. Boil a piece (in water or steam) or bake it.

When cooking chicken fillet, many people are afraid that it will become too dry in the oven, so they brush the chicken with oil - instead, it is better to wrap the fillet in baking parchment. This way it will turn out juicy - and no extra calories.

Saturday

1. Breakfast : buckwheat or oatmeal (or steamed flakes).
2. Lunch : light meat with vegetables. You can cook anything - beef pieces stewed with cabbage, steamed chicken chop with steamed vegetables, sautéed with rabbit...
3. Dinner : a serving of unsweetened yogurt or cottage cheese.

Sunday

Same dishes as on Saturday. However, instead of meat, cook fish . But it’s worth buying a low-fat variety (hake, cod, pollock, white-eye, pike).

Important: exit this diet slowly . On the eighth day, allow yourself one prohibited food (or slightly increase the portions of allowed, low-fat, healthy foods).

How safe is the smoothie diet: reviews from doctors, weight loss results

Despite all the severity, the diet is quite easy to tolerate, so doctors speak only positively about this technique. This is explained by the nutritional properties and benefits of cocktails, which have a good effect on the entire body as a whole.

According to many people who are losing weight, the results of losing weight are simply remarkable:

• Rapid weight loss;
• Boosting immunity.

To consolidate this effect, you need to properly exit after weight correction: first gradually increase the amount of vegetables and fruits in the diet, and then slowly introduce low-fat varieties of fish and meat (from the second week).

Reviews about smoothie diets

Satisfied women who have tried weight loss with “live” cocktails boast:

• this diet is tasty and satisfying;
• it’s stylish, fashionable, youthful (and also Instagrammable), and it’s also not a shame to bring a glass of smoothie to classes or work;
• colorful cocktails delight the eye;
• you can cook from anything (even tomatoes with stalked celery, even strawberries with milk);
• cooking is simple - no standing at the stove (the dream of a career woman or student during the session);
• such nutrition cleanses the body;
• throughout the diet there is a pleasant lightness in the body, bordering not on impotence, but on tone;
• such nutrition improves complexion;
• in 2 weeks you can lose -8 kg.

However, not everyone's weight loss went smoothly. There are few negative reviews, but they still exist. And this is what they write: in the off-season, such food is expensive (however, you won’t be able to buy the same spirulina in the summer), and the recipes are not suitable for convinced meat eaters - they will be tormented by severe hunger.

And this is a video review of a smoothie from a professional model. The beauty remains skinny thanks to these recipes:

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