Is it possible to eat canned corn while on a diet? (11 answers)

Calorie content and chemical composition

The nutritional value of the cereal is surprising, because it contains over 20 different chemical elements and nutrients, which, even after thermal treatment, do not lose all their beneficial properties.
Did you know? Corn has a valuable quality - the ability to not accumulate harmful chemicals in its grains, even if the soil on which it grew was generously fertilized with chemicals.

As can be seen from the table, the caloric content of canned corn is quite low, so it can be used sparingly in various diets for a healthy person.

In addition to proteins, fats and carbohydrates, it contains a large number of microelements that have beneficial properties for the body.

Vita (per 100 g):

• VitaA – 3.3 mcg;
• ß-carotene – 0.02 mg;
• niacin – 0.95 mg;
• thia(B1) – 0.02 mg;
• riboflavin (B2) – 0.05 mg;
• ascorbic acid – 4.8 mg;
• VitaRR – 1 mg.

Macroelements (per 100 g):

• calcium – 42 mg;
• magnesium – 103 mg;
• sodium – 40 mg;
• phosphorus – 301 mg;
• potassium – 285 mg;
• chlorine – 45 mg;
• sulfur – 100 mg.

Microelements (per 100 g):

• iron – 4 mg;
• zinc – 1650 mcg;
• iodine – 5 mcg;
• copper – 300 mcg;
• fluoride – 67 mcg;
• tin – 30 mcg;
• alu – 465 mcg.

Carbohydrates that are absorbed by the body (per 100 g):

• starch – 9.3 g;
• sucrose – 1.9 g.

Since the carbohydrate content in 100 grams of the product is about 14.4, the energy value can be calculated - 74% of the total amount of energy. The calorie content of the dish is 68 kcal per 100 grams.

Nutritional properties:

• proteins – 2.3 g;
• fats – 1.22 g;
• carbohydrates – 14.4 g;
• water – 82 g;
• ash – 0.75 g;
• dietary fiber – 2.1 g;
• choline – 70 mg.

Important! Canned boiled corn has a calorie content of 119 kcal per 100 g. Raw corn has a calorie content of 58 kcal per 100 g.

What are the benefits of canned corn?

Corn supports oxidation and cell growth, strengthens the heart, maintains the correct level of hormones, strengthens the immune system, has a positive effect on reproductive activity in women, increases potency, and supports metabolism. It contains the so-called Vita Beauty, which has a positive effect on the skin, nails and hair. Yellow grains also improve brain performance, strengthen the nervous system and muscles, and improve the condition of fibrous tissues.

Canned corn

For children, both preschool and school age and adolescence, corn is a source of energy, as well as a supply of substances necessary for healthy physical and mental development. For adults and older people, corn helps maintain physical fitness and overall vitality.

Canned corn even has a number of advantages over freshly cooked corn. For example, it does not cause bloating at all. Moreover, it is useful to eat it when these symptoms bother you or when you are constipated. It acts as a mild laxative, improving intestinal motility and at the same time cleansing the liver.

• VitaB;
• Magnesium;
• Manganese;
• Selenium;
• Cellulose;
• Zinc;
• Iron.

Corn from a jar is also useful for losing weight. Unlike fresh, it contains few calories, helps to calm the raging appetite and cravings for sweets and starchy foods. When on a diet, corn can be added to vegetable salads, rice or stewed vegetables.

Who is canned corn harmful for?

1. Harmful in cases of high blood clotting, as well as in thrombosis.
2. Not recommended for exacerbation of gastric ulcers.
3. Do not overuse if you have dystrophy or lack of muscle mass.

Considering the above impressive composition of vitamins and various elements in corn will help to evaluate all the benefits of the crop for human health. By adding this cereal to the menu, you can significantly improve your well-being. Starch extracted from maize has a positive effect on the synthesis of muscle fibers. For this reason, it is recommended for use by people on a sports diet.

Did you know? Corn can only grow from seeds. But a whole cob that falls to the ground will rot, which is why this plant is not found in the wild.

• Benefits for humans from eating corn:
• normalization of sugar levels in the bloodstream;
• helps get rid of bloating;
• has choleretic properties;
• has a diuretic effect;
• eliminates swelling;
• normalizes the functioning of the heart and blood vessels;
• reduces bad cholesterol;
• eliminates atherosclerotic plaques;
• normalizes metabolic processes;
• calms the nervous system;
• helps with pyelonephritis;
• maintains hemoglobin levels in case of anemia;
• eliminates mental fatigue and nervous exhaustion;
• relieves attacks of nausea;
• eliminates the negative consequences of alcohol consumption;
• normalizes fat metabolism;
• indicated for epilepsy and gout;
• helps with dieting for weight loss.

You can eat corn for breakfast, lunch and dinner for no more than 3-4 days during special diets for quick weight loss. This routine is not suitable for a daily diet. It is better to allocate one separate meal for eating cereal, for example, the first snack at 11:00.

For breakfast

Morning is the optimal time to eat corn. Cereals will fill you with energy and satisfy your hunger for a long time. The grains are added to omelettes, oatmeal, cabbage, pea and herb salads.

Baking is also made from corn flour, which does not interfere with weight loss. You can eat canned corn from a jar. The norm for breakfast is 2 tbsp.

Corn is a difficult product to digest and can cause bloating, so it is better to eat lighter meals at night. If a diet for weight loss requires the inclusion of grains in the evening menu, then preference should be given to boiled cob.

Corn goes well with chicken breast, buckwheat porridge, and stewed vegetables. The optimal time for dinner is 4 hours before bedtime.

First of all, maize is a low-calorie, but nutritious food that contains many beneficial acids and vitamins.

It has proven itself as a healthy dish for weight loss diets and among athletes seeking to gain muscle mass. A sufficient amount of protein makes corn an excellent dish in a vegetarian menu, which has many beneficial properties.

Also, the benefits of canned corn for the body are as follows:

• improvement of skin condition, whitening;
• normalization of the cardiac, nervous and digestive systems;
• reducing the risk of sclerosis and metastases;
• increasing immunity;
• slowing down the aging process;
• stress management;
• improving memory, normalizing sleep.

The properties of maize are used to treat diseases of the liver, kidneys and urinary system. It is also well suited for cosmetology applications, for example for masks.

Warning! It is used mainly in boiled or raw form for greater benefits and effectiveness.

For women and men

In women, consuming canned corn helps reduce harmful pain during menstruation and menopause.

In men, it helps to increase and maintain potency.

It also has diuretic properties, which allows you to remove harmful cholesterol from the body.

For the elderly

Elderly people are recommended to consume corn to prevent sclerosis and joint diseases. The main health benefits of canned corn are supporting immunity, metabolism and removing harmful toxins and waste from the body.

During pregnancy, you should limit yourself to exotic and difficult-to-stomach foods that can cause harm. However, maize, on the contrary, is very useful for the body. If there is no allergy or prohibition from a doctor, then consumption is allowed in moderation and is beneficial.

Advice! Due to its properties, corn is a good helper for swelling, toxicosis and general weakness of the body during gestation.

Canned corn is not prohibited for a nursing mother, but you should start eating it, like any other dish, with caution so as not to harm the baby. It increases lactation and improves the quality and beneficial properties of milk.

Attention! Corn should be introduced into the diet no earlier than six months after the start of feeding, since a large amount of fiber will be stressful for the baby’s stomach, which can cause harm to the digestive system.

Having diabetes means constantly following a diet and monitoring blood sugar levels. Despite the fact that canned corn is sweet, its consumption in diabetes is allowed in limited quantities. So it will do more good than harm. The product tends to be digested over a long period of time, which contributes to a long-term feeling of fullness.

Important! To ensure minimal harm, be sure to consult your doctor before use.

Gastritis is inflammation of the walls of the stomach and their thinning. In the presence of this disease, the stomach reacts painfully to harmful spicy, salty, fatty foods. Corn consumption should be limited or not consumed at all.

Pancreatitis is inflammation of the pancreas. Every canned product consumed can cause harm and provoke an attack. Therefore, corn in cans is strictly contraindicated.

Which corn is best for weight loss?

There are many options for choosing a dish based on juicy grains. If there are no contraindications, then golden cobs can be safely included in the daily diet. You can eat boiled corn to lose weight. There are other cooking methods.

In what form is it recommended to consume corn on a diet:

• steamed;
• as a component of salads;
• baked in foil;
• canned;
• boiled.

Rarely eat raw corn for weight loss due to the risk of flatulence. In addition, it is less tasty. However, it is this diet that gives the maximum effect. Use the product fresh for weight loss for no more than 3 days.

Usually young cobs are cooked. Most often they are boiled. The daily intake for an adult is 150 g per day, which corresponds to two medium ears of corn, approximately 200 kcal. Children can eat about 60–70 grams of corn per day.

It should be taken into account that when boiled, the calorie content increases by 1.5 times. Therefore, many people are concerned about whether it is possible to eat boiled corn while losing weight. If you consume food correctly, then extra centimeters will not appear on your waist. On the contrary, corn promotes weight loss.

Boil young cobs over medium heat for 15–20 minutes. During this time, heat treatment does not cause significant losses of bioactive substances. Amino acids, vitamins, and mineral salts remain in the cooked grain, which makes the tasty dish healthy for the body. If you consume 200 g of boiled corn, this will provide 15% of the body's daily need for vitamin B5.

Steaming is one of the cooking methods in which the beneficial substances and aroma are preserved as much as possible. Adults and children of normal weight can be served these cobs, sprinkled with butter. For those wishing to lose weight, adding calories to the dish is contraindicated.

Dietitians answer positively the question of whether it is possible to eat canned corn while losing weight. This product is included in the menu in winter and spring, when there are no fresh cobs. Fasting days are not suitable, but are consumed in moderation - included in salads, dishes with vegetables, fish and meat. The daily dose of this product is 2 tbsp. l. with a slide.

In some cases, canned corn is undesirable when losing weight. Weight does not go away or increases if this food product contains salt, which retains water in the body. Many manufacturers add sugar and flavor enhancers. There are fewer useful elements than in fresh and boiled cobs. When losing weight, choose canned foods that contain only grains, salt and water.

The benefits and harms of corn

It is important to understand that consuming maize grains in any form can cause allergic reactions. Also, if there is an individual intolerance to this cereal or there is a tendency to an allergic reaction to vegetables, it is necessary to exclude from the diet dishes containing the described cereal in its composition. Even a healthy person should not abuse this product.

• Abuse of maize grains can lead to the following negative consequences:
• the product in large quantities can cause bloating, flatulence, and diarrhea;
• Canned corn grains, when consumed indefinitely, cause exacerbations of stomach and duodenal ulcers;
• Corn contains substances that increase blood clotting, so people suffering from thrombophlebitis or vein thrombosis should not eat dishes prepared with the described cereal;
• Canned corn contains a large amount of starch, so processing it creates an additional load on the pancreas, therefore, in case of pancreatitis, the product is not allowed for consumption.

In addition to its benefits, maize, like any food product, has harmful properties and contraindications:

• Problems with the gastrointestinal tract: ulcers, gastritis, pancreatitis and others.
• Obesity, blood clots, problems with hematopoiesis.
• Allergic reactions to the product.
• Children's age up to 2.5–3 years. Excessive consumption is harmful to health.
• Anorexia. Corn reduces appetite and suppresses hunger, which in this case will not be beneficial, but will lead to additional weight loss.

Corn is a healthy product, rich in dietary fiber, which normalizes the functioning of the gastrointestinal tract. Grains saturate the body with tocopherol, retinol, B vitamins and nicotinic acid, as well as the following micro- and macroelements:

• phosphorus;
• magnesium;
• iron;
• selenium;
• manganese.

Dishes with corn for weight loss

Boiled cobs must be included in the diet in the second half of summer. This is the natural ripening period for corn. It is recommended to cook the cobs on the day of purchase. Young sweet corn, the most popular in dietary nutrition, loses its sweetness during storage, as mono- and disaccharides turn into starch. Raw cobs can be refrigerated and used within 2 weeks.

When dieting, canned and boiled corn can be added to soup, vegetable salad, and omelet. Oil, mayonnaise, and sour cream are not used in dishes.

Weight loss salad with corn is prepared from fresh or canned grain. Mix with cucumbers, sweet peppers, tomatoes, herbs. The total calorie content of the dish is low, while the body is supplied with the necessary nutrients. If you add boiled rice, the carbohydrate content and calorie content of the dish increase.

Corn is a healthy food for those losing weight. Golden cobs will help you lose weight if you simultaneously exclude other grains and foods with “light” carbohydrates from your diet. It is recommended to avoid canned food with added sugar and flavor enhancers, and not to use oil when eating boiled cobs.

IMPORTANT ! Informational article! Before use, you should consult a specialist.

Should I give it to children?

It is not recommended to give canned food to a child under 2.5–3 years old. Before introducing it into your diet for the first time, you should consult your doctor. Corn provides a large amount of useful energy and improves the functioning of all body systems.

In addition, a pleasant taste will reinforce a good impression of the dish.

Kids usually really like both fresh and canned corn! But its benefits and harms for children raise even more questions. Cereals are allowed to be introduced into a child’s menu no earlier than 2-3 years of age. Moreover, you can give a very small portion. If no adverse reactions are noted, a canned product can also be offered.

Its potential benefit for the child may be that the body will receive an impressive boost of energy, because it is a slow carbohydrate. The advantages include the excellent taste of such food.

The harm for small eaters is the same as for adults, but the dangerous consequences from consuming a low-quality or spoiled product can be more tragic and severe, so still limit its presence in the children's diet and carefully study the labels on the can.

Daily norm

The calorie content of the diet when losing weight is 1400-1800 kcal in the presence of moderate physical and mental stress. Nutritionists allow consuming no more than 130 g of boiled maize per day. During fasting, you are allowed to eat other types of foods to make your diet more balanced and complete.

What products can be combined with?

When losing weight, it is important to pay attention not only to the method of preparing corn and the daily rate of its consumption, but also to its combination with other foods.

The correct combination of ingredients facilitates the process of absorption of products by the gastrointestinal tract. In such a situation, it becomes easier for the body to switch to the mode of getting rid of extra pounds.

An illiterate combination of foods, on the contrary, leads to a constant feeling of fatigue, lethargy and intestinal blockage. Boiled and canned corn belongs to the group of starchy foods. It goes perfectly with any kind of vegetables, vegetable oil, butter, and avocado.

Cooking recommendations

In order to prepare a juicy and tender dish, you need to choose the right cobs. Naturally grown crops are sold in early August. After this time, it ripens and becomes drier and harder. Light yellow or milky colored grains are ideal for boiling. The bright shade of the plant indicates that it is overripe.

When choosing a product, preference is given to one in which the grains fit tightly together and are approximately the same size. Young cobs can be identified by a characteristic feature - when pressed, a viscous milky liquid begins to release from them.

When preparing corn dishes, you must adhere to the following rules:

• rinse the cobs well with running water before cooking;
• remove damaged leaves from the plant;
• lower the product into already boiled water;
• salt the product at the end of cooking, otherwise the grains will turn out dry and hard;
• Boil the maize over low heat.

Middle-aged cobs must first be cleared of leaves and cut into 2 parts. Pour the product with water and milk mixed in a 1:1 ratio. The cobs are soaked for 4 hours before cooking.

The cooking time for corn depends on its degree of maturity. For young people this figure varies between 20-30 minutes, for mature ones – 30-40. Old corn needs to be cooked for at least 2 hours to soften it. It is also important not to overcook the product, otherwise the grains will become hard. Alternative options for processing corn are baking in the oven or microwave.

Use in cooking

For healthy people, canned corn in small quantities is recommended by nutritionists. It is suitable for daily menu planning as it contains a rich source of vitamins, Omega-3 fatty acids and rals. Its grains can perfectly saturate without accumulating excess fat, so the cereal is recommended for consumption at any time of the year.

It is introduced into the diet in different ways in the form of:

• salads;
• snacks;
• baking;
• casseroles;
• hot first and second courses;
• homemade pizza.

• verrines (multi-layer, portioned snacks in glasses);
• aspic from various types of seafood;
• corn chowder;
• soups based on chicken meat with the addition of vegetables;
• peppers stuffed with rice, corn and vegetables;
• cheese pizza with corn kernels;
• salads (“Basket”, “New Year’s Tree”, “March 8”, “Sunflower”, “Shanghai”, “Ai-Petri”, from crab sticks with various recipes, with mussels, etc.).

Did you know? Roasted corn kernels (popcorn) contain 3 times more fiber than sunflower seeds, which will satisfy your hunger for a long time without harming your figure.

Is it possible to eat corn on a diet?

Moderate and dosed consumption of cobs and grains of the “queen of the fields” really helps to lose excess weight, but only in combination with other supporting measures. If you are not restrained in your diet, corn alone will not save you.

The answer to the question whether you can eat corn while on a diet depends on what kind of diet you have chosen. If the menu is extremely restrained and you count every calorie, then grains containing a lot of carbohydrates will become a significant obstacle to achieving your goal. In other cases, culture will be more useful and will allow you to quickly achieve positive dynamics.

Kykyra is a nutritious grain that can be consumed when losing weight

Which is the best corn to use for weight loss?

You need to pay attention to the following characteristics:

• calorie content;
• energy value;
• taste qualities;
• individual food preferences.

When losing weight, focusing solely on calories is stupid; it is better to choose a diet that includes the variety of cereal you like.

There are two types of corn: food and feed. The second type is also suitable for consumption. The types differ in taste and calorie content, but are equally rich in vitamins, macro- and microelements. Food grades are sweeter, their grains are often white.

People who want to lose weight are advised to switch to yellow corn or moderate consumption of sugary varieties, which have a higher GI (glycemic index).

Corn flour is ideal for making low-calorie desserts. The high content of anthocyanins prevents the formation of fatty deposits, and fiber improves intestinal motility and normalizes blood sugar levels.

Dishes made from corn flour are satisfying and satisfy hunger for a long time, allowing you to reduce the consumption of other foods.

Corn silk

Corn silk is used for weight loss due to the following beneficial properties:

• acceleration of metabolism;
• decreased blood sugar concentration;
• decreased appetite;
• removal of fluid from the body;
• acceleration of lipid metabolism.

To lose weight, it is best to prepare an infusion. Take a third of a glass three times a day ½ hour before meals.

This vegetable is great for fighting excess weight. Boiled corn will be more beneficial. When consuming canned food, you need to reduce the portion. This is due to the fact that corn in a can contains a significant amount of sugar, which in large quantities is harmful.

You should not constantly adhere to the maize diet. It is enough to repeat a ten-day course every six months.

Canned corn: properties and nutritional value of the product

Opponents of corn talk about its calorie content. It's true - there are about kcal in a gram of corn. But do not forget that this figure refers to dry grain. When boiled or canned, the energy value of this cereal ranges from 90 to kcal. There are several ways to lose weight using corn. The most popular are fasting days.

This is a simple and quick type of diet. It is useful not only for those losing weight, but also for those who want to cleanse the body.

Of the more time-consuming methods, as a rule, they resort to three-day, four-day and week-long diets. Such diets can be both gentle and strict. In the absence of contraindications, a mono-diet is allowed and can be combined with physical activity. This will make the weight loss process even more effective. The two-week diet is considered the most difficult. It requires attitude and self-discipline. It is quite difficult to withstand it. Therefore, for most people, a loose diet with the addition of other foods is more preferable.

How to choose canned corn

When choosing a jar, be sure to check not only the expiration date, but also the manufacturing date. If the corn was produced in late summer, this means it came into the jar fresh, straight from the field. But the one that was made in winter was already in a warehouse somewhere or was frozen. This affects the taste and preservation of beneficial properties.

Corn in a tin cannot be left in it after opening for more than a day. It is better to transfer it to a glass container and store for up to 3 days.

Recipes for healthy dishes made from canned corn

Corn goes well with many vegetables, chicken, rice and vinegar. This gives a lot of scope for culinary imagination.

Vinegar with canned corn

In a frying pan, fry 1 grated carrot and half a diced bell pepper until tender. Then add 2-3 tablespoons of corn, half a glass of vinegar. Add salt, add spices to taste, stir quickly and immediately pour in a glass of boiling water. Turn the heat to low and turn it off after 2 t. Leave under the lid for 5-7 t.

Vegetable stew with canned corn

Prepare fresh vegetables: zucchini, cauliflower, carrots, bell peppers, cut into cubes. Cut the tomatoes into slices. Finely chop the onion and crush a couple of cloves of garlic.

Vegetable stew with canned corn

First, save the onions, then add carrots and tomatoes to the pan. Then add everything else, salt and pepper. At the very end, add a few tablespoons of corn. This stew can also be prepared with chicken meat, cut as for pilaf.

When choosing high-quality canned grains, you may encounter some difficulties. Since the product packaged in tin containers is often found on store shelves, there is a risk of purchasing dry, hard and unpleasant-smelling corn.

For this reason, you need to arm yourself with knowledge of some of the intricacies of choosing a quality product:

1. Pay attention to the production date. In the pre-winter and winter months, dried grain is preserved, which, when opened, will most likely turn out to be dry and thin-skinned.
2. Expiration dates printed on paper labels may not correspond to those indicated.
3. When purchasing maize in a glass container, you need to take a good look at the contents. The grains must be equally colored, whole, without inclusions.
4. The shelf life of corn in glass containers is four years, in tin containers – three years.
5. Canned food should not contain other ingredients (dyes, preservatives, flavor enhancers) except grains, salt, sugar and water.
6. Choose jars that indicate GOST, not TU - this serves as a guarantee that the manufacturers have complied with manufacturing standards by adding the correct proportion of sugar and salt.
7. Under no circumstances should you buy a product in a container with a swollen lid (glass) or tin surface (metal).

There are many different types of canned food on the market today. To avoid making a mistake with your choice, you should pay attention to the following factors:

1. Integrity of the jar and expiration date. It is advisable to take one that was rolled in summer or autumn - during the season the benefits of this vegetable are maximum.
2. It is advisable to choose a jar with GOST marking. The likelihood of a quality product increases.
3. Compound. It is recommended to choose a product that contains only grains, water and salt. Significant amounts of sucrose harm the quality of corn.
4. The amount of carbohydrates should not exceed 11-12 grams. Otherwise, it indicates the presence of sugar, which reduces the quality and is harmful to health.

How to make at home

There are many recipes for canning corn. Here are the most delicious and healthy ones.

Recipe No. 1

Ingredients:

• fresh corn on the cob;
• sugar - about 2-3 tablespoons;
• liter of clean water;
• spoon of salt.

In order to quickly separate the grains, you need to put the corn in boiling water, and after 2-3 you put it in ice water. Place the grains again in boiling water for 2–3 minutes.

Preparation:

1. Fill sterilized half-liter jars ⅓ full.
2. Make the marinade separately: mix salt and sugar in boiling water.
3. Fill the jars with marinade.
4. Sterilize for 3 hours, after covering with lids.
5. Roll up the lids and turn the jars over.

Recipe No. 2

Ingredients for 1 serving:

• maize cobs;
• a tablespoon of granulated sugar;
• a pinch of salt;
• ⅓ tsp. citric acid.

Cooking process:

1. Boil the cobs in salted water for an hour. Let cool.
2. Separate the grains and pour into a previously sterilized jar.
3. Boil the remaining water after cooking and pour it into a jar.
4. Cover with a lid and sterilize for half an hour.
5. Roll up and leave in a warm place upside down.
6. After it cools down, you can use it.

Components:

• maize cobs;
• Art. l. salt;
• 1 tbsp. l. granulated sugar;
• a spoonful of 9% table vinegar solution.

Cooking process:

1. Place the corn in boiling water for 5-7 tons, then cool.
2. Separate the grains and pour into sterile jars.
3. Pour boiling water and leave for 10 t under the lid.
4. Boil the marinade of salt and sugar.
5. Drain the water from the grains and pour in the marinade and vinegar.
6. Sterilize 20 tons (you can omit this step).
7. Roll up the container and leave it upside down in a warm place.
8. Once it cools down, the dish is ready to eat.

Here is a simple recipe for canning corn kernels at home.

Baked “Queen of the Fields”

Even a child probably knows how to properly boil an ear of corn. Housewives have already learned how to can this cereal at home. Many people liked the baked corn. Add a fragrant oil mixture to it and you will get an incredibly tasty treat, and also very healthy. Its calorie content will, of course, increase. If you prefer a diet food, bake the corn without any additives.

Ingredients:

• corn - two cobs;
• parsley - two or three sprigs;
• butter – 50 g;
• fresh dill - two or three sprigs;
• ground coriander grains - ¼ teaspoon. spoons;
• cumin – ¼ teaspoon. spoons;
• ground allspice – ¼ teaspoon. spoons;
• garlic - a couple of cloves;
• salt – ½ teaspoon. spoons;
• dried basil - ¼ teaspoon. spoons.

Preparation:

1. Both fresh and frozen cobs are suitable for making baked corn.
2. If you used frozen corn, leave it to thaw at room temperature. Fresh cobs are thoroughly cleaned of leaves and stigmas, washed and dried with paper napkins.

3. Place softened butter into a bowl.
4. Wash and dry the greens. Finely chop it with a knife and add to the butter.
5. Here we also add crushed garlic, cumin, coriander grains and dried basil.

6. Actively stir all the ingredients so that the oil mixture acquires a homogeneous consistency.

7. Rub the corn cobs thoroughly on all sides with this aromatic mixture. Don't forget to add salt.

8. First, wrap each cob separately in parchment paper.

9. The next layer is aluminum foil. We pack each ear of corn hermetically.

10. Transfer to a baking sheet and place in the oven. Set the temperature at 180°.

11. After forty minutes, take out the corn and carefully unwrap it. Check the readiness with the tip of a knife or a toothpick.

12. Baked corn is best eaten hot. If you like savory treats, you can add a little hot pepper to the oil mixture.