Is it possible to eat canned food while losing weight?

When you don’t have enough time to prepare healthy diet food, you can’t help but wonder: is it possible to eat canned food while losing weight?

On the shelves of shops and supermarkets there is a huge selection of such products: canned fish and meat, vegetables and fruits, in their own juice and in oil or sauce. To understand this problem, we will dwell in more detail on different types of preservation, and try to find out whether it is possible to eat these products while losing weight.

Weaknesses of canned fish

Ideally, canned fish should consist of one specific type of fish (not assorted) and salt. Salt in this case not only enhances the taste, but is also an excellent preservative. However, when preserving, as a rule, the simplest rock salt with a high sodium content is used. Moreover, there is often more salt in canned food than the norm, which provokes fluid retention in the body, increased blood pressure and swelling. That is why such products are not recommended for hypertensive patients and people with impaired renal function.

In addition to fish in its own juice, canned fish in oil and tomato sauce is often found. Adding oil, most often sunflower, increases the calorie content of the product and stimulates the release of bile. Therefore, these types of canned food are contraindicated for people with biliary dyskinesia and excess weight.

Product selection rules

There are 3 basic rules for choosing canned fish that should be followed by those who are on a diet:

• The jar should indicate that the fish is cooked “in its own juices.” Even refined sunflower oil in canned food makes them very high in calories.
• For example: sardine or mackerel in its own juice contains 129 Kcal per 100 g, but if it is cooked with the addition of oil, then the calorie content automatically increases to 249 Kcal, and if the dish contains tomato, then up to 300 Kcal!
• Preference should be given to low-fat varieties of fish - carp, tuna, pink salmon, pike, sardine. Even better, drain the liquid from the can before use, even if the canned food was prepared without adding oil. Be sure to study the label - it will indicate what raw materials the product is made from. Naturally, fresh fish will be more useful, and not its frozen “relatives”.
• You need to purchase canned food with a minimum amount of salt - you simply compare products from different manufacturers and select a more suitable option. However, you can reduce this indicator with a side dish prepared without adding salt.

To learn how to choose canned fish, watch this video:

What's the benefit?

1. Fish is a perishable product; immediately after catching it must be either frozen or processed. Making canned food increases the shelf life of fish and makes different varieties of fish available.
2. Canned products retain some of the beneficial properties of fresh fish: macro- and microelements (phosphorus, magnesium, calcium, potassium, etc.), partially vitamins (for example, group B). Unfortunately, heat treatment destroys most of them.
3. Omega-3 fatty acids are preserved in fatty varieties of canned fish.
4. All these are very important components for our immunity, maintaining healthy bones, nails, hair, skin, as well as normal metabolism.
5. Tomato dressing is significantly lower in calories than oil dressing; Moreover, if the sauce is prepared correctly, it does not contain artificial flavors, thickeners and acetic acid, then it becomes a source of lycopene, a substance from tomatoes that has anti-cancer activity. And this can be considered an undoubted advantage.

Canned legumes

Green pea

The benefits of green peas are obvious, because they have a number of properties: strengthens the heart, has a positive effect on digestion, removes kidney stones, helps with liver diseases, improves the condition of blood vessels, etc. It contains a lot of different vitamins and microelements, especially necessary for a person on a diet.

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It is this product that helps speed up metabolism, removes excess water from the body, normalizes fat metabolism, perfectly saturates and reduces hunger.

As follows from the above, canned green peas are great for losing weight, but do not forget that excessive consumption can cause the formation of gases in the intestines and bloating. In addition, it is contraindicated for certain categories of citizens, for example, pregnant and lactating women who have gastrointestinal diseases, urolithiasis, diabetes mellitus, and a number of other diseases.

Canned beans for weight loss

Beans contain a large amount of fiber and protein. Fiber helps remove harmful cholesterol, toxins, and excess water from the body. Digesting plant protein requires a large amount of calories.

The benefits are undeniable. But we are now talking about cooked, heat-treated beans, it turns out that the salt content is a factor in water retention in the body. Therefore, such beans should be limited in consumption.

The best option is to exclude canned beans from the diet when losing weight, as they retain water and contain starch, which has a negative effect on weight loss.

Canned Lentils

Lentils are a very nutritious product. It contains fiber, which helps the heart in its work, reduces the content of bad cholesterol in the body, stabilizes blood sugar levels, and reduces hunger. In addition, lentils are a fairly low-calorie product, which is an excellent alternative to mashed potatoes as a side dish. Lentils wonderfully enhance the taste of other foods. Half a jar of this product provides healthy minerals, B vitamins and protein to reduce hunger.

Bank to bank discord

Sometimes when opening a can, the smell of rancid fat or the dark brown (rusty) color of the fish attracts attention. The thing is that during long-term storage (especially if temperature conditions are not observed), fish and oil can enter into chemical reactions with the inside of the can, and as a result, the product deteriorates. Throw away such a jar without regret.

In addition to cans, plastic containers are used. The shelf life of such products is much shorter, and more stringent temperature conditions are established for them: preserves are stored for no more than six months and preferably in the refrigerator at a temperature no higher than 10–15 ° C.

Is it possible to eat canned food while losing weight?

When you don’t have enough time to prepare healthy diet food, you can’t help but wonder: is it possible to eat canned food while losing weight?

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On the shelves of shops and supermarkets there is a huge selection of such products: canned fish and meat, vegetables and fruits, in their own juice and in oil or sauce. To understand this problem, we will dwell in more detail on different types of preservation, and try to find out whether it is possible to eat these products while losing weight.

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Separately about sprats

Hot smoked fish is used to produce this type of canned food. Moreover, now sprats in oil are made not only from smoked, but also from fresh canned fish using the food additive “liquid smoke”.

Smoking, especially chemical smoking, which is used to give fish a smoky smell and a specific color, simultaneously increases the amount of carcinogens in canned food.

It is estimated that to neutralize the harmful effects of one can of sprat, you need a quantity of antioxidants that is enough for a week of “correct” life. Therefore, nutritionists do not recommend eating these foods.

For information

In the Soviet Union it was one of the most favorite snacks. Not a single holiday table would be complete without sprats. Currently, the raw material for the production of these canned products is any small fish - Baltic, North Sea, Black Sea sprat, sprat, herring, and juvenile herring. Today sprats are any canned small smoked fish.

It cannot be said that canned fish can fully replace fresh fish.

At the same time, in the absence of fish, canned food can become a valuable addition to the diet and will benefit the body, but provided that you follow simple rules.

Canned fish should not be eaten more than 1-2 times a week.

1. The priority is canned food in its own juice or in tomato dressing. It is desirable that these be tuna, salmon, beluga, pink salmon, catfish, chum salmon, sturgeon, halibut, blue whiting, saury, sardinella, horse mackerel, hake and herring.
2. For those losing weight, the ideal product is tuna and hake.
3. It is not recommended to eat canned food for hypertensive patients, people with diseases of the kidneys, liver, gastrointestinal tract and a tendency to edema.

Dietary dishes with canned fish

The most popular and easiest to prepare canned fish dish is soup. It is prepared according to the following recipe:

• pour 1.5 liters of water into a saucepan and put on fire;
• peel 1 medium carrot, 1 small onion - cut everything into strips;
• as soon as the water boils, add vegetables and 2 tablespoons of rice;
• After 20 minutes of cooking vegetables and cereals, put canned fish in the pan, after 10 minutes turn off.

You definitely need to decorate the dish with fresh herbs (dill, parsley), but you don’t need to add salt - there is more than enough of it in the main product. According to the recipe, there are no potatoes in the soup, but they can be added in minimal quantities - for example, to make the dish more satisfying.

You can also make cutlets from canned fish! For them you need to take 1 can of the main product, drain the liquid and mash the contents with a fork. To the resulting mass add 2 tablespoons of boiled rice, a bunch of chopped herbs (onion and dill) and 1 fresh chicken egg. The resulting minced meat is formed into cutlets, rolled in breadcrumbs and fried in vegetable oil on both sides.

This dish can be made more dietary: the finished mixture is placed in silicone molds for small muffins and baked in the oven - you get an almost fat-free product.

Losing weight does not mean that you need to give up absolutely all gastronomic pleasures. From canned fish you can make baked pies from puff pastry without yeast. The filling will contain the main product, mashed with a fork, boiled rice (half the amount of the first component) and green onions.

These pies are quite high in calories, so you can eat no more than 2 pieces a day, but this will greatly diversify your diet and make your cravings for baked goods and sweets less strong.

To learn how to cook rice with canned fish, watch this video:

Information for parents

When buying “children’s” canned fish (most likely, they will be in the form of meatballs or souffles), carefully read the label, make sure that they are suitable for the age of your baby and are recommended for baby food. They will contain much less salt, and only black pepper and bay leaf are allowed as additives.

Children can be given “adult” canned fish in their own juice, but only from the age of five and in the form of soup or adding a little to the salad in the absence of regular fish.

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Important information

Many people think that if a jar looks normal, its contents can be consumed 100 years after the expiration date indicated on the package. This is wrong! Probably everyone knows that you can’t eat from swollen cans; it can lead to botulism and even death.

It is this kind of stick that often multiplies in canned food due to violations of production technology. This is caused by insufficient sterilization of products and jars. The pathogen appears more often in home canned food than in industrial canned food. Clear signs that canned food is contaminated: a swollen lid, air bubbles and cloudy contents. It is better to throw away such a product immediately.

But even a seemingly perfect can can be dangerous. However, a non-swollen jar does not at all guarantee the absence of bacteria; some of them in the form of spores may well survive sterilization, especially if it was carried out in violation of the regime, and develop in an anaerobic environment even without the release of gases. You should always pay attention to the expiration date.

Cool dudes

Photo: www.globallookpress.com
Lecho will help supply the body with beta-carotene, which is found in a lot of bell peppers, tomatoes and carrots. And the vegetable oil in which vegetables are preserved will saturate the body with vitamin E - the main ally in the fight against early aging.

Advice

Lecho is an excellent side dish for meat, sausages and sausages. In the company of this snack, fatty foods are easier to digest!

Carefully!

Do not buy jars in which the skins are floating separately from the peppers. This indicates the low quality of the feedstock.

Overseas caviar

Eggplant caviar. Photo: www.globallookpress.com

Zucchini or eggplant caviar is a great way to eat without extra calories. The abundance of fiber creates a feeling of fullness, filling the stomach for a long time. In addition, due to the large amount of dietary fiber, caviar reduces the level of harmful cholesterol in the blood.

But there are few vitamins in such snacks. Before putting vegetables in a jar, they are boiled or fried and then pureed. Of course, such a far from gentle processing method destroys most of the vitamins. However, some things still remain. For example, magnesium, which is beneficial for the nervous system and is necessary for a good complexion, iron and zinc, which is important for beautiful skin, do not matter at all when fried and boiled!

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Advice

Despite the fact that both squash and eggplant caviar can be eaten by those who are losing weight, you can reduce the number of calories even more. Just choose caviar made from boiled rather than fried vegetables. You can recognize it by its lighter shade compared to the “fried” snack.

Carefully!

The high amount of fiber makes eggplant caviar a fairly heavy food and can cause bloating and other digestive problems. Squash caviar is safer in this regard, but it can also cause confusion. Zucchini contains substances that increase intestinal motility, which is why it causes diarrhea in some people. But for those who are prone to constipation, there is no better dish!

Types of Canned Vegetables

From time immemorial, people have tried to preserve various supplies for later use. This made it possible to obtain essential vitamins when it was impossible to eat fresh foods. The modern assortment offers a wide selection of different canned foods, but some have a high calorie content.

Preparations that are suitable for weight loss:

1. Cucumbers;
2. Tomatoes;
3. Zucchini;
4. Eggplant;
5. Carrot;
6. Cabbage, including sea cabbage and cauliflower;
7. Pumpkin;
8. Capers.

The calorie content of these canned foods ranges from 10 to 30 kilocalories per 100 grams. They are made into salads or eaten separately. There are foods that you should avoid, these are olives, olives, beans, corn or peas. Such food has a calorie content of more than 100 kilocalories per 100 grams.

In addition to not eating high-calorie pickles, you should not eat canned food that has been fried or otherwise processed. It is worth giving preference to home-canned foods, such as salted cauliflower or salted mushrooms. They are allowed to be consumed on various diets, including the Dukan diet, but not more than 2 times a week.

Homemade preparations are more useful, since only familiar products are used in preparation. Sometimes the manufacturer may not indicate various chemical preservatives that negatively affect the body or cause allergic reactions.

Harm of canned vegetables

Along with a large number of useful properties, salted or pickled preparations have a negative side. Since the most popular canned foods are cucumbers, many people ask the question: is it possible to eat pickles on a diet?

First of all, their harm is due to their high salt content, which, when consumed in the evening, can cause swelling or fluid retention in the body the next morning. This may have a negative impact on people who have hypertension or want to lose weight. In addition, salt and vinegar can disrupt the lipid profile, which leads to the appearance of cellulite.

As studies and reviews have shown, pickles are contraindicated for people with diseases of the gastrointestinal tract: reflux, high acidity, gastritis, ulcers or duodenal diseases. Preservatives negatively affect the gastric mucosa, which leads to worsening of the condition. Therefore, it is better for people with gastrointestinal diseases to abstain, for example, from pickled cucumbers.

If the technology and storage conditions are not followed, dangerous bacteria, such as botulinum toxin, may appear in the jar. If this bacterium gets into a jar, it develops and secretes a dangerous poison that causes botulism. This is a disease that affects the nervous system of the body, which subsequently leads to death.