- Mechanism of weight loss
- Advantages and disadvantages
- Contraindications
- Compliance Rules
- Sample menus
- Options
The main task of one-day diets is to cleanse the body, remove all kinds of harmful substances and excess fluid from it.
The fat burning process, even if it starts, does not have time to achieve the desired effect, since it requires more time. However, there is a way out: if you go on such hunger strikes 3-4 times a month, and eat right in between, then the fat will gradually go away, and with it the extra pounds. But for this it is important to correctly select the main fat burner product. Oranges are perfect for these purposes, since all citrus fruits are active participants in lipolysis.
Mechanism of weight loss
How does an orange fasting day help you lose weight? The mechanism of cleansing and fat burning is extremely simple:
- a low-calorie diet forces the body to consume energy from its own reserves - muscle tissue or fat deposits;
- the protein component of the menu protects muscles from splitting - accordingly, fats are wasted;
- vegetable fiber fills the stomach, swelling in it, and creates a feeling of fullness for a long time;
- digestion will improve;
- fats do not come with food, which means they are not stored;
- cellulite is smoothed;
- a slight diuretic effect promotes fluid removal.
After the first fasting day, the result will be very modest - from 700 grams to 1.2 kg (hardly more). But if you use it systematically, you can lose up to 5-6 kg in a month.
Interesting fact. Botanists call oranges berries.
Can you lose weight by eating oranges?
If you supplement your diet or fasting day with oranges, include these fruits in your daily diet, then in a few weeks you will definitely notice an improvement in your overall health, feel a surge of strength and vigor, and a healthy glow will appear on your face.
But, unfortunately, this bright and juicy fruit cannot affect the amount of body fat. Oranges contain quite a lot of sugars, and this fruit cannot be called a low-calorie product, nor can you expect that an orange will promote weight loss during a diet or fasting day.
Product Matrix: Oranges
