Is it possible to eat rice when losing weight in the evening: white, brown, boiled?

Author of the article

Mayer Olga Feliksovna

Doctor Nutritionist-endocrinologist

Articles written

What are the benefits of rice?

Rice is an important source of B vitamins. Vitamins strengthen nails and hair and have a beneficial effect on the condition of the skin. There are a large number of them in rice, but it is important for the body to receive a variety of beneficial substances. Therefore, even during a strict diet, it is worth including other foods in your diet: vegetables, fruits.

Rice contains eight amino acids. Thanks to them, cells in the body are renewed faster. In addition, rice contains fiber, which removes toxins from the intestines. Accelerating cell renewal and removing harmful substances helps maintain youth.

Expert opinion

Fetisova Anna Andreevna

Fitness trainer, professional nutrition consultant.

Important! Regular inclusion of rice cereal in your diet helps maintain the beauty of your skin, hair and nails!

Rice groats envelop the walls of the digestive organs. It does not irritate the stomach and passes gently throughout the intestines. Rice porridge can be consumed by almost everyone - there are rarely allergies to it, and it does not contain gluten.

Read our article on how to use a fasting day to lose belly fat.

Pros and cons - indications, recommendations, disadvantages, opinions and reviews of experienced

This diet is contraindicated for pregnant and breastfeeding women, and those suffering from cardiovascular diseases may be at risk (porridge leaches potassium, which can cause malaise and heart pain).

The following points should also be taken into account:

Causes constipation and bloating. To avoid being bothered by such “surprises”, use flaxseed oil or bran, which gives a mild laxative effect;
If you have a high degree of obesity, it is better to avoid this dish;
Extensive physical activity is contraindicated - there simply won’t be enough energy for it, and you will experience fatigue.

Do not worry about contraindications - if you follow the recommendations correctly, you will not have any problems with your health and well-being. An examination by a doctor the day before and during cleansing will insure you against poor health and exacerbation of chronic diseases.

The best confirmation of our words are reviews from readers who, using this method, managed to achieve amazing results:

Osksana, 23 years old
Hi all! Despite my dislike for fast diets, losing weight on rice turned out to be easy and enjoyable for me. I spend fasting days several times a month. Then I gradually break out of their regime: I eat small portions of no more than 1200 kcal per day. As a result, the lost kilograms do not return, and I continue to lose weight without strict diets and constant restrictions.

Valentina, 38 years old
Hello! I decided to resort to cleansing with rice not to lose weight, but to cleanse the intestines and liver of toxins. In addition to the healing effect, after a few weeks of eating it for breakfast, I noticed that I managed to lose a fair amount of weight. The old things fit me more freely, and I felt younger and lighter.
Read also: Rating of brands of fermented milk products: which kefir is best for weight loss

That's all for us! If you are looking for a simple and safe way to lose weight, a rice cleanse is perfect for you. You will lose excess weight, improve your body health and go through a real shake-up, which will make it easy to lose weight in the future.

diet-maggi.rf

Rice varieties

There are 18 types of rice. Each of them has valuable properties that benefit the body. They have common characteristics: high content of B vitamins and fiber. They also have some differences.

Rice varieties and their characteristics:

White rice. The most famous variety, which is ideal for everyday cooking. To give it a beautiful appearance, the rice is polished. Valuable components contained in the husk are eliminated. There are few valuable components in processed white rice compared to other varieties. Variety: Parboiled white rice. Thanks to the processing method, valuable components penetrate into the grain rather than being eliminated.
Brown rice The cereal variety contains a large amount of vitamins and microelements. Brown rice, or brown as it is also called, is recommended by nutritionists and healthy eating advocates. Its glycemic index is only 50 units. When cooked, brown rice retains its beneficial nutrients. Of the minuses: unprocessed cereals take half an hour to prepare.

3. Red rice. It is not subject to grinding, therefore it contains many useful substances. Red rice contains procyanidin antioxidants. The components promote weight loss and prevent diseases of the digestive system.

Other types of rice are rarer and difficult to find in supermarkets. They are not cheap, so preparing them as an everyday dish is expensive, and not everyone can afford it.

Why is it important to steam?

Doctors are loudly trumpeting the dangers of rice for the figure - the high sugar content, prohibitive glycemic index and high calorie content have made it the main enemy of all slender girls. In addition, it is a pure source of quickly digestible carbohydrates, which tend to actively “fill up” even the thinnest. Not the best option for weight loss! But don’t rush to draw conclusions and put an end to this product: there is a way to neutralize harmful components and reduce its calorie content.

If you're unsure whether you should soak your beans, we'll give you some facts. The most harmful and calorie-rich thing in this dish is starch. Under the influence of high temperatures, it is digested into a thick sticky mass (which is why cooking crumbly porridge is a real art). If you use soaking instead of cooking, the starch is removed from the grains into the liquid, and all you need to do is drain off this water, and with it everything harmful.

As a result, you not only lose weight, but also improve the condition of your body. Judge for yourself - after a week you will notice the following changes in your body:

Losing weight by 3-5 kilograms;
Getting rid of salts, liquids, waste and toxins;
Normalization of digestion;
A surge of strength and vitality;
Acceleration of metabolism;
Reducing cravings for junk food;
Clean and glowing skin.

How rice can harm you

Rice brings only benefits to the human body. It removes toxins, impurities, and saturates with vitamins. However, you should not eat only rice. If you eat only it for a long time, there will still be a negative effect.

Why is rice harmful?

Causes constipation. Rice has an astringent effect. People prone to intestinal stagnation should remember this property and use suitable foods to prevent constipation.
White milled rice contains a large amount of starch. It does not promote weight loss. Overweight people would benefit from eating brown rice.

The glycemic index of rice depends on the type of cereal. Brown rice has a lower glycemic index than, for example, polished white rice. At the same time, any rice cereal can be eaten by people who have diabetes.

With moderate consumption of rice, there will be no negative effect on the body. Therefore, it can be included in the diet 2-3 times a week. But eating only this for several weeks is definitely not worth it.

Milk and other foods that should not be eaten at night to avoid gaining weight

Is it possible to eat at night?

It is believed that the feeling of hunger at night helps restore body cells, since stress and food intake interfere with the recovery process during the day. A very late and heavy dinner can disrupt the recovery process of the digestive system and the body as a whole. In addition, a full belly can interfere with normal sleep and cause insomnia, as it disrupts the production of the sleepy hormone melatonin.
Due to the feeling of hunger in the evening, the body’s mechanisms for breaking down its own fats are turned on, and it receives energy from them - leaving glucose for the brain to use. Therefore, systematic meals at night can cause excess weight gain .

However, this is true for adults over 22 years of age, when the processes of growth and development of the body are completely completed. Children, teenagers and young adults require more energy - they are not forbidden to have a snack late in the evening and at night.

What should I do?

Not everyone can afford full breakfasts and lunches at work and early dinners at home, so that in the evening they do not eat after six or seven o’clock in the evening and do not experience stomach discomfort. Therefore, it is necessary to decide what dinner should be and what you can eat at night if hunger is unbearable and there is no strength to fight it.

If you are not overweight, are not on a diet and have not received a doctor’s ban on late dinners, you can allow yourself easily digestible meals at night that have a high glycemic index (this is a number from one to one hundred that shows the rate of absorption of sugars) - for example, pastries, pancakes, honey, carrots or boiled rice, boiled pumpkin, baked potatoes (or mashed potatoes without butter), kiwi, raisins, candy, banana.

Such dishes will saturate the hungry brain with fast glucose and help it produce the hormones melatonin and serotonin, which will give you easy sleep. A high glycemic index allows food to be absorbed quickly. In addition, you can eat a vegetable dish at night and drink a little white wine (not fortified and not champagne).

Remember that such food should not be eaten by people with diabetes and obesity . For such patients, only a doctor prescribes a diet.

If you have problems sleeping, you need to eat foods that increase the level of tryptophan, a special amino acid that stimulates the production of sleep substances - this is cheese, dairy products or sesame seeds. In addition, if you have sleep disturbances, chamomile tea with a spoon of honey, oregano and mint infusion will be useful.

What you shouldn't eat at night

There is a group of foods that can disrupt your well-being, lead to excess weight and poor sleep. at night :

energy drinks, caffeinated products, alcoholic drinks (except light wine);
foods with a low glycemic level that take a very long time to digest;
foods that cause fermentation and putrefaction in the intestines: at night, digestion is sluggish, and microbes are active - they will cause discomfort in the intestines and even loose stools.

To be excluded from dinner:

legumes of all kinds;
whole milk (if you don't tolerate it well);
cabbage and zucchini;
hot peppers;
durum wheat pasta;
onion;
tomatoes;
cream.

You should not lean on:

nuts;
cherries and plums;
pears and apples;
oranges and grapefruit.

Does rice help you lose weight?

When losing weight, white polished rice does not achieve the desired result as quickly as unpolished rice. It contains a large amount of starch, which makes it difficult to lose excess weight. But despite this, white polished rice is often used during fasting days.

Any type of rice is suitable for a fasting day. It is better if you have brown or red rice, but white rice, preferably steamed, will also work. It should not be cooked until completely done. About 5-10 minutes before complete cooking, you can turn off the heat.

Expert opinion

Fetisova Anna Andreevna

Fitness trainer, professional nutrition consultant.

Important! Rice removes toxins from the body. A body free from harmful substances has a fast metabolism.

In three fasting days you can eliminate 2-3 kilograms. Rice is beneficial for weight loss, regardless of the amount of excess weight. But no nutritionist recommends eating exclusively rice for more than three days. This can harm the body.

Cleansing the body with Chinese rice

This method of rice cleansing of the body is more complex and difficult to tolerate, but it is very effective.

You will need 5 containers (glasses or jars). Label them - No. 1, No. 2, etc. In the first place, place 3 tablespoons of washed rice cereal and pour a glass of water. On the second day, rinse it and fill it with water again, and also place 3 tablespoons of washed rice with water in a second container. So, within 5 days, prepare all 5 containers of rice, washing it daily. On the sixth day, rinse the rice from the first container again and set it to cook, then eat it on an empty stomach instead of breakfast, and fill the container with a new portion of rice. Eat a new portion of rice every day for 2-3 weeks (they say that according to the rules of Chinese rice cleansing of the body, you need to eat as many spoons of rice as you are full age). While following this technique, it is necessary to exclude sweet, fatty and fried foods, as well as pickles and smoked foods from the diet.

Such careful preparation of rice has a special meaning: the water with which you wash the rice every day washes out all the starch from it, and the grain itself becomes like a sponge - this sponge absorbs all toxins and wastes in the body and removes them naturally.

If this method of cleansing the body with rice seems too complicated to you, use a simplified method . Just drink a glass of water on an empty stomach every morning, and 20 minutes later eat a portion of cooked rice for weight loss (steamed the night before). Then do not eat or drink for 4 hours, and for lunch eat something rich in potassium - tomatoes, bananas, fresh fruits and dried fruits, since potassium salts are washed out during the rice cleansing of the body, which adversely affects the functioning of the muscles and heart.

Cleansing the body with rice should be done 1-2 times a year. It removes from your body all the “garbage” that accumulates in it, improves digestion and normalizes metabolism.

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Rice diet

Rice-based diets are quite popular. You can use any type of cereal, but preferably unpolished. Brown rice works especially well. You can find white parboiled rice in most convenience stores. You can use it too. When choosing a variety, you should give preference to long-grain cereals.

Expert opinion

Fetisova Anna Andreevna

Fitness trainer, professional nutrition consultant.

Important! Polished short-grain rice is the least conducive to weight loss. It has a high starch content and a relatively low content of nutrients. To lose weight, you should choose minimally processed rice.

There are many variations of the rice diet. You can add or replace products at your own discretion. But it is advisable to follow the basic principles of the rice diet.

Basic principles of the rice diet:

Rice should be either boiled or steamed. A different cooking method may reduce the effectiveness of the diet. For example, pilaf is definitely not recommended: carbohydrates and proteins, together with fat, do not contribute to weight loss.
Drink 3-4 glasses of water a day. If you don't have enough fluid, you may become constipated. Rice removes water from the body, so you should drink fluids regularly.
Don't skip breakfast to avoid overeating at the next meal. It is recommended to eat rice with every morning meal.
Eliminate salt and sauces from your diet. You can replace it with olive or flaxseed oil.

Rice has the ability to flush potassium from the body. Therefore, during your diet, do not forget to eat fresh vegetables and fruits. Long-term rice-based diets include foods rich in potassium.

For example, leafy vegetables contain large amounts of beneficial micronutrients. It is also found in bananas, but this fruit is not recommended to be eaten every day due to its high calorie content.

Cooking the perfect porridge

First you need to choose the right variety. Buy brown or unpolished, as they are much healthier for the body. The steamed or round variety will not work.

Since such grains cannot be steamed overnight, we will cook it for several days. To make this process more convenient, and for you to always have a ready-made portion at hand, use a special cooking system according to Malakhov:

Take glass jars of the same size, marked 1, 2, 3 and 4;
On the first day, pour four tablespoons of grains into jar No. 1 and fill with water;
On the second day, change the liquid in the first jar and pour a portion into the second;
On the third day we change it in two jars and make the preparation in the third in the same way;
Fill the last jar with cereal and change the water in the first three again;
On the fifth day you can start drinking the first portion. As soon as you empty it, fill it again and let it sit until ready, not forgetting to change the water every day.

This way, you will have prepared porridge on hand to eat on an empty stomach, and you won’t have to cook it until it’s ready. 3-4 tablespoons of grains is a conventional value, and you have the right to change this amount depending on your appetites and needs.

It doesn’t matter what kind of water you steam in – either cold or hot will do.

Video: Cleansing the body with rice

To cleanse the body, you should consume the product in the morning in this order:

After waking up early in the morning, drink a glass of herbal or green tea. It will start metabolic processes and “awaken” the stomach from sleep;
After half an hour, you can move on to your meal. It is prohibited to add butter, sugar or salt to the dish;
Then you cannot eat or drink anything for 3-4 hours.

For lunch and dinner you can afford whatever you want. The exception is fried and fatty foods, as well as alcohol and milk.

What to combine rice with when losing weight

In order for weight loss to occur at a noticeable speed, rice should be combined with suitable foods. These include most types of vegetables: bell peppers, cucumbers, zucchini, carrots, beets, lettuce, broccoli.

Proteins can be eaten separately from rice. Meat is difficult to digest if eaten at the same time as carbohydrates. The correct option is to eat meat with vegetables in a separate meal. Chicken breast or veal are good for the diet. You definitely shouldn’t get carried away with pork while losing weight.

Each product during the rice diet should contribute to weight loss. It is wrong to add butter and sugar to rice. Increasing your caloric intake will slow down your weight loss process. It is advisable to stick with the diet until the end to see real results.

Reviews from people who have used rice cleaning methods

I’m 52. I did a rice cleanse for the first time when I was 45. An unforgettable experience when, on the 30th day, all my joints began to crunch. The pressure instead of 170x100 became 120x80. Even after an evening feast with alcohol, I didn’t have a headache the next morning. I have now started my second course. So far I have general weakness and dizziness, but I’m sure this will pass. I take vitamins and eat honey.

Rem

https://kozdor.ru/odna_stat.php?id=194

I’ve been eating rice in the morning for 10 days now, and I really like it... Suddenly the usual pain in the lower back disappeared, and it coincided with eating rice. I don’t know what’s the matter, but I’ll chew for a few more days.

Leta

https://forum.gotovim.ru/forum9/topic4953.shtml

The danger of the rice diet is serious constipation. From the outside it’s funny, but in fact it’s quite sad. Unfortunately, I had to deal with this. But there was little intelligence, and little knowledge. In short, I came up with a simple chain: rice diet (3 days) + constipation = hemorrhoids. And this is far from a funny disease, as it seemed until I found out what it is in practice.

Alexandra

https://edimka.ru/cgi-bin/cm.pl?r=diets_risovaya

More than six months have passed since I finished the rice diet, and I am happy with the result. I can safely put on a swimsuit and no one will even know that I have a baby, although I gained 20 kilograms during pregnancy!

m7a7r7i7n7a

https://otzovik.com/review_64623.html

Why soak rice in water?

Firstly, rice grains contain a lot of starch. This substance is a natural paste: have you noticed how grains in porridge stick together if you don’t wash them before cooking? This is exactly the task facing housewives who want to prepare a crumbly side dish or pilaf: to free the grains from starch as much as possible. And simply rinsing under running water is not always enough.

Secondly, cereals are known for their high levels of inhibitors. These components inhibit germination. Once in the human digestive tract, they bind essential minerals and block the release of gastric juice enzymes. All this significantly affects the quality of digestion.

Rice is one of the leading grains in terms of the content of such an inhibitor - phytic acid. The absolute record holder is the brown or brown variety. Brown rice grains are not peeled, they must be soaked before cooking.

How to cook rice correctly and tasty

To prepare rice in a “healthy mode,” you cannot use the white variety; this is the basic rule for losing weight.

You need to follow the following instructions to understand how to cook rice correctly:

First, you need to rinse the rice thoroughly.
Add the prepared grains to boiling water in the following proportion: 1:2.5.
Rice needs to be cooked for 30-35 minutes. It is important not to drain the liquid as all the water should evaporate.

Black rice will take longer to cook (about 50 minutes), but it is rarely cooked without being mixed with brown rice. If you cook grain as part of a mixture, the time is the same - 35 minutes.

To make rice more tasty, you do not need to eat it in its pure form, but add any healthy foods that a person who wants to lose weight likes.

Review of reviews and weight loss results

We analyzed people's reviews of rice diets. We invite you to familiarize yourself with the findings to understand whether such eating patterns help you lose weight.

Are they losing weight?

Reviews from people trying to lose weight indicate that most of them are satisfied with the results, and therefore it is possible to lose weight on rice.

What is primarily noted by people who have lost weight thanks to the rice diet or who simply added the product in question to their diet:

Availability. Any variety of rice can be found in the nearest supermarket at a very affordable price.
Convenience of preparation. You don't need any serious culinary skills to cook rice.
You don't have to spend a lot of time preparing. On average, people losing weight spend no more than an hour cooking, and there is no need to constantly be at the stove watching the process.
Safety. Using dishes made from rice, there is very little chance of harming the body. You should not eat rice when losing weight if a person has an individual intolerance.
Fast saturation. Almost all people who are losing weight note that by eating rice, they quickly saturated their body and this feeling lasted for a long time, so there was no need for snacks.

To get a complete picture of whether you can lose weight on rice, you need to familiarize yourself with the disadvantages of dishes made from the grain in question.

First of all, people say that rice gets boring very quickly if you eat it regularly. After the first week, there is a desire to replace it with another product. Also, not everyone likes the taste of dishes made from rice, since they turn out to be rather bland.

Rice with vegetables

Is it possible to lose 10 kg in a week?

Extreme weight loss will negatively affect your health. Minus 10 kg in a week is a dangerous, ineffective, unattainable (in the normal way) result. Reviews and results of people who have lost weight do not indicate the likelihood of losing 10 kg in 7 days.

Some people who followed a strict rice diet noted that they lost 5-6 kilograms in a week. The results may impress many, but we must not forget that high-speed weight loss regimens have a negative impact on subsequent results.

If you limit yourself to eating all foods except rice for a week, you can really lose several kilograms. But then, moving on to the usual diet, everything lost will return in double volume. The body will “consider” that the person has nothing to eat, and therefore will begin to urgently conserve fat reserves in order to preserve strength in the event of the next fast.

From this we conclude that the only correct and effective method of losing weight is gradual, with smooth adaptation to a new diet and physical activity. You should not start programs that are advertised with the promise of losing weight with a diet for 3 days. Even the reviews “minus 10 kg in a week” should not be trusted, since high-speed methods may be able to quickly burn fat, but this will do more harm than good.