Recommend this entry Has been recommended Send news. Log in No account? Create an account. Remember me. Facebook VKontakte Google. Beauty, clothes, shopping! Previous Share Next. If you are afraid of gaining weight, replace bananas with tomatoes, white beans or figs. A passion for bacon and other smoked meats usually overcomes people on a diet. Limiting fat-containing foods leads to a decrease in blood cholesterol levels, and smoked meats are precisely the product that contains the most saturated fat.
If you don’t want to negate the effect of the diet, don’t give in to temptation. Melons contain a lot of potassium, calcium, phosphorus, magnesium, as well as vitamins A and C. By the way, half an average melon contains no more than kcal, so you won’t be afraid of extra pounds. Sour fruits and berries. Craving for lemons, cranberries, etc. Those who have problems with the liver and gall bladder also crave sour things.
Paints, plaster, earth, chalk. The desire to chew all this usually occurs in children, teenagers and pregnant women.
It indicates a deficiency of calcium and vitamin D, which occurs during the period of intensive growth in children and the formation of the fetal skeletal system during pregnancy. Add dairy products, eggs, butter and fish to your diet - this can easily correct the situation. Onions, garlic, spices and seasonings. As a rule, people with respiratory problems experience an urgent need for spices. If a person is craving garlic and onions and spreads mustard on his bread instead of jam, he may have some kind of respiratory disease on his nose.
Apparently, in this way - with the help of phytoncides - the body tries to protect itself from infection. Milk and dairy products. Lovers of fermented milk products, especially cottage cheese, are most often people in need of calcium.
A sudden love for milk can also arise due to a lack of essential amino acids - tryptophan, lysine and leucine. Ice cream, like other dairy products, is a good source of calcium. But people with impaired carbohydrate metabolism, suffering from hypoglycemia or diabetes have a special love for it. Psychologists see love for ice cream as a manifestation of longing for childhood.
A constant craving for seafood, especially mussels and seaweed, is observed with iodine deficiency. Olives and olives. The love for olives and olives, as well as pickles and marinades, arises due to a lack of sodium salts.
In addition, addiction to salty foods occurs in people with thyroid dysfunction. It is loved by those who need calcium and phosphorus.
What can you chew constantly without harming your figure?
I have a sedentary job, I draw on the computer, I constantly want to chew something, please advise what I can constantly chew so as not to spoil my figure, without harm to the body))
Thanks to the author of the question for an interesting question! Indeed, there is a tendency that sometimes a person simply needs to chew something while working. This is, as some psychologists say, replacement therapy and a reaction to stress. how to make sure that this chewing does not lead to health problems and does not lead to obesity. So: - many experts recommend eating fruits for this. however, the record holder for this is the common carrot. D, she is the red-haired beauty, moderately sweet and containing a bunch of vitamins and a minimum of calories. Some may find this activity a little aesthetic - gnawing on carrots, but it is much better than chewing hamburgers and buns all the time. We must take into account that that carrots are the most neutral in terms of nutrition, but apples may be contraindicated for some people - increased acidity and other aspects. Bon appetit and. happy New Year!
If you want to eat constantly and are afraid of gaining weight, it is best to eat vegetables, for example cucumbers.
You can constantly eat and chew them, without any harm to your figure.
Cucumbers are made up of a lot of water. At the same time, they are low in calories.
Eat cucumbers, carrots, cabbage. With such snacks, your body will receive only a lot of benefits and no harm.
Something that doesn't contain sugar.
It is better if it is vegetables or fruits. Among fruits, give preference to green apples, exclude bananas. But among vegetables, give preference to cucumbers and carrots. Greenery will not be amiss.
Dried fruits and figs will also be useful.
Without harming your figure, you can constantly chew fresh cucumbers ; they have a negative calorie content, i.e., more calories will be burned for digestion than will be obtained from the cucumbers.
When it gets really hot, you can suck sugar-free lollipops Orbit or Dirol, they perfectly dull this desire to chew.
Of course, you can chew carrots, but in moderation, cut them into thin slices or make chips out of them, dry them, and then chew them.
As an option, cut radishes, or better yet daikon , into slices and chew; the calories are minimal, but they are rich in fiber and good for the body.
You can chew seaweed leaves; they are sold in a large or small packet with spices and chili.
Papaya is a wonderful fruit without any consequences for your figure, and there are also Chinese pears, white in color, but they contain only water and are not at all sweet.
As an option, boiled broccoli for chewing is perfect.
You can make your own chips from eggplant or zucchini, not very tasty, but healthy. Well, of course, you can chew greens - celery, arugula, lettuce, and bran bread.
It's better if it's vegetables.
For example, cucumber has very few calories, but it is very beneficial for the body.
You can cut carrots into strips and eat them, they are also healthy and low in calories.
Another option is celery, although not everyone likes its very specific nature.
The President of the United States is constantly with chewing gum. Apparently it gives him a slender figure.
It is best to chew something that contains a small amount of calories. Dry sliced apples in the microwave or oven. And chew for your health: very satisfying, healthy and low in calories.
If you buy yourself a gadget like a chip maker , then in a few minutes you can use it to cook in the microwave any chips from pumpkin, zucchini, eggplant or those fruits and vegetables that you like. Add a little salt (where necessary), a little olive oil, add a little dried herbs and spices - and you will be happy :-)
You can learn more about the chip maker from my answer to BV - I highly recommend it!
Or you can use bran , which have different flavors: Borodino, peeled, rye, wheat, etc. Again, satisfying and healthy! There are 190 calories per 100 grams (or 2 bananas). At first glance, it's a bit much. But you won’t eat more than a handful in one sitting. A sachet (as in the photo) weighing 200 grams will be enough for several snacks.
You can chew anything. The most important thing is not to swallow the chewed substance and then there will be no effect on your figure. But we must remember the presence of a reflex connection between the oral cavity and the secretion of gastric juice. As soon as something gets into it, impulses, bypassing consciousness, go directly to the stomach with the information “get ready to eat” and the stomach secretes gastric juice. If the contents enter the stomach, then gastric juice is released, and if not, then it is not released, and then it negatively affects the gastric mucosa, because he has one task - to digest, and if there is nothing in the stomach, then it is possible that after some time he will begin to successfully digest his own stomach and, as a result, an ulcer, a perforated ulcer, peritonitis, etc.
Celery! When you eat it, you spend an order of magnitude more calories than you consume.
