Sybarite diet from Elena Stoyanova and reviews of the method

The Sybarit diet of Elena Stoyanova, a famous nutritionist and author of many books on excess weight problems, was named so not by chance, since it is based on a cocktail of the same name.

A sybarite is a person who loves to live tastefully in luxury and pleasure. That is why the cocktail invented by the author, which is an unusually tasty curd and fruit mixture, received such a name. By consuming it, those losing weight do not experience the discomfort associated with most diets, but achieve a perfect figure by eating nourishing and tasty food.

It is no coincidence that Elena Stoyanaya’s Sybarit diet, whose official website can introduce you to other weight loss methods developed by her, has become widespread today and has found many adherents.

By the way, the basis of the Mediterranean diet is on a nutritional system that is very suitable for people who have carbohydrate addiction; the person himself counts how much he eats, what he eats and sees the quality of the products, all this helps him in the process of losing weight.

What is this technique and how does it work?

This method of losing weight is based on the use of the Sybarite cocktail, a nutritious low-calorie curd and fruit drink. After consuming it, the feeling of hunger is suppressed and the craving for sweets is reduced, and due to a small portion of food. This reaction is due to the fact that one cocktail combines proteins, carbohydrates (fructose) and fiber. In addition, thanks to this mix, blood sugar levels are stabilized, so the feeling of fullness will remain for a long time.

Stoyanova developed the cocktail recipe independently, but it was based on the products of a French company that produces concentrates and cocktails for weight loss.

The diet itself consists of two phases:

1. Basic . During this period, the intensive phase of weight loss occurs. You will need to switch to 5-7 meals a day, with the cocktail served 3 times - for the first breakfast, 20 minutes before lunch, for dinner. The stage lasts until the required results are achieved (minimum 7 days).
2. Supportive . A permanent stage in which it will be possible to avoid the “return” of lost kilograms. You will need to follow the rules of a healthy diet, taking into account several secrets.

What causes weight loss during the main phase of the diet? The answer is this:

• The total calorie content of the daily menu is reduced to 1200 kcal. This is due to the introduction of a curd-fruit drink into the diet. Thanks to a calorie deficit, the body will receive the energy it needs by breaking down fat reserves.
• Fast carbohydrates are removed from the diet, which disrupt blood glucose levels. In addition, they remain in the body in the form of fat deposits.
• A correct ratio of slow carbohydrates, proteins and fats is created: 40-50%, 25-30% and 25-30%, respectively.

It is important to note that this diet is largely intended for people who are overweight. So, if the initial weight is small and you need to lose 2-3 kg, you will need to reduce the portions of the cocktail (by half) and carefully monitor calories. The fact is that eating a large portion of cottage cheese with fruit 3 times a day along with other dishes on the menu for a person with slight excess weight is a non-deficient diet that triggers fat burning processes.

What are the pros and cons of the diet?

Like any diet, Elena Semenovna’s diet also has its pros and cons. Among the advantages are:

• the diet includes two breakfasts, which is absent in many other weight loss systems, a full lunch and a fairly hearty dinner;
• the diet does not force you to starve, so a person will not experience weakness, dizziness and loss of strength;
• balance in relation to proteins, carbohydrates, fats and vitamins;
• effectiveness in losing weight;
• the food that should be consumed is tasty;
• metabolism improves.

There are also disadvantages:

• There are no direct disadvantages of the Sybarit diet, but individual intolerance may occur due to the consumption of fermented milk products;
• The diet is not very fast and does not provide large losses compared to others.

What rules to consider?

In the fight against extra pounds, you will need to follow the following recommendations:

1. Eat 5-7 times a day.
2. Exclude the following foods from your diet:
   sugar and sweets;
3. bakery products;
4. vegetable oil and butter;
5. smoked meats;
6. potato;
7. pumpkin;
8. boiled beets;
9. carrot;
10. fruit juices, even freshly squeezed.

1. Include the following foods in your diet:
   low fat cottage cheese (up to 0.6%);
2. kefir, fat content 1.5%;
3. cereals – oatmeal, buckwheat, millet, pearl barley, rice (preferably brown);
4. white meat and fish;
5. legumes;
6. whole grain pasta;
7. eggs;
8. olive oil, flaxseed oil, unrefined - about 1 tablespoon per day;
9. fruits and berries at your discretion;
10. olives;
11. walnuts, hazelnuts, almonds;
12. cocoa, coffee, tea.

1. Drink about 2 liters of water a day, preferably half an hour before meals and 2.5 hours later.
2. Engage in physical activity, and the greater the load, the better the results.

What can you eat on a diet, and what should you avoid?

As is already clear, the main food is the Sybarita cocktail, made from cottage cheese and berries or fruits. It should be eaten slowly, with a dessert spoon, and should be cooked only before consumption.

Adviсe:

• It is preferable to steam fish and meat; you can also boil or bake;
• It is better to season salads with flaxseed or olive oil;
• Vegetables containing starch can only be consumed raw.

Cocktail recipes

The main component of the diet is a cocktail, which the author called Sybarite. It’s interesting that this is the name given to people who love to live brightly and beautifully. When choosing this method of losing weight, you should take two recipes into account:

No. 1: For the main stage

Prepare as follows:

1. Prepare 500 g of low-fat cottage cheese.
2. Choose fruits/berries to your taste and take 375-400 g. For example, from fruits, preference can be given to apple, pear, peach or orange, and from berries - blueberries, strawberries, blackberries, raspberries or wild strawberries.
3. Combine cottage cheese with fruits/berries and grind with a blender to obtain a mass of homogeneous consistency. If desired, you can add the juice of half a lemon to the mixture.

This cocktail should be eaten with a spoon, and slowly.

No. 2: For the maintenance stage

It is prepared in the same way as the drink for the main stage, while the proportions of the basic ingredients are reduced: 300 g of cottage cheese is required, and 240-350 g of fruits/berries.

Contraindications

The method under consideration is truly effective and trouble-free. However, not everyone can use it, but only young girls or women who are not nursing mothers. In addition, potential followers of the diet should not have the following health problems:

1. metabolic disease;
2. unstable functioning of the cardiovascular system;
3. digestive problems;
4. chronic diseases;
5. diseases of the gastrointestinal tract.

Sybarit is Stoyanova’s diet, which is very popular nowadays and has a large number of positive reviews on the Internet. Every representative of the fairer sex should understand that she can achieve her goal and lose excess weight. Now she has absolutely all the advice and a menu of products that will help you lose up to 16-20 extra pounds in the shortest possible time.

In essence, the Sybarit diet is a healthy low-calorie diet, so you can follow it without any fear. However, you must first make sure that you do not have allergic reactions to any types of fruits and berries, as well as lactose intolerance.

If you do not have any individual contraindications to such courses and food products, then the “Sybarit” diet will help not only get rid of excess weight, but also improve the health of the body, as well as accustom yourself to proper nutrition, avoiding further overeating and abuse of unhealthy high-calorie foods.

How to create a menu for the main phase?

The main unchanging principle of the diet is to serve the Sybarite cocktail 3 times a day, but at different times and in different proportions:

1. For breakfast - a full portion.
2. 20 minutes before lunch – half a serving.

Thanks to this meal, your appetite will subside slightly, so you can eat even a small portion of food at lunch.

1. For dinner - a full serving, but if you are very hungry, 1.5 servings.

Of course, it is also important to serve the right dishes using foods from the approved list. This is easy to do if you consider the following menu options for the day:

Example No. 1

The diet looks like this:

1. Start your morning with a cocktail. You can drink tea or coffee.
2. For breakfast, serve porridge with water, but not more than 200 g.

Cereals are a storehouse of complex carbohydrates, thanks to which the body will receive energy for the whole day!

1. A quarter of an hour before lunch - half a serving of cocktail.
2. Lunch is the main source of proteins and fats, so you need to serve dietary meat - chicken, turkey, venison. Fish is also preferred. The optimal cooking method is steaming, baking, boiling. Frying is not prohibited, but you can use no more than 1 tbsp. l. oils Serving size – 150 g.
3. Snack on a fruit salad or one of your favorite fruits.
4. Have a cocktail for dinner.
5. A glass of cocoa or kefir is allowed before bed.

Thanks to this diet, you can avoid night hunger, which is often the reason for gaining extra pounds.

Example No. 2

The menu can be composed as follows:

1. Start your morning with a cocktail and, if desired, coffee or tea.
2. For breakfast, eat a vegetable salad, which can be seasoned with flaxseed or olive oil. Serving size – 250-300 g. Instead of salad, you can serve 200-250 g of pasta or stewed beans with 3 olives or nuts (walnuts, almonds, hazelnuts).
3. A quarter of an hour before lunch, drink your usual cocktail.
4. For lunch, boil or bake 125 g of meat or fish, and also prepare 250-300 g of fresh vegetable salad. Olive or linseed oil is used for dressing. Instead of meat/fish, you can serve two boiled eggs.
5. Have a cocktail in the evening.
6. Drink cocoa before bed.

Example No. 3

The daily diet might look like this:

1. After waking up, serve a cocktail.
2. For breakfast, 200 g of porridge with water and 250 g of vegetable salad and 2-3 nuts are perfect.
3. A quarter of an hour before lunch - half a serving of cocktail.
4. For lunch, eat a piece of dietary meat or fish, a portion of vegetable salad and stewed vegetables, such as broccoli or green beans.
5. For dinner, the usual serving of cocktails.
6. Before going to bed, if desired, drink cocoa. It is an excellent source of antioxidants.

When creating a competent menu, it is worth remembering the water regime - drink about 2 liters of liquid during the day.

Main advantages

The Sybarit diet by Elena Stoyanova is notable for the fact that it has a large number of advantages. Perhaps beginners still have doubts and do not even realize that this method can be much more effective than other weight loss programs. If we consider in more detail, the list of advantages consists of the following points:

1. quickly obtain stunning results, but only with strict adherence to all expert recommendations and rules;
2. Only a balanced diet is presented here, which should be followed every day;
3. your body will not suffer from a lack of vitamins or substances, because this is completely excluded;
4. all designated products are available for purchase in food supermarkets;
5. following diet recommendations does not imply significant financial costs;
6. if you prepare the Sybarite cocktail correctly, then there is an excellent opportunity to give up all kinds of sweets in favor of this nutritious drink;
7. women's mood improves and their performance increases;
8. every lady will be able to prepare a cocktail in a matter of minutes without special education;
9. This diet allows you to cope with the feeling of hunger day and night.

• Six meals a day - three main meals with two snacks and one drink before bed;
• Drinking a special cocktail “Sybarite” as a replacement for a certain portion of the daily diet. The cocktail portion is 180 g;
• A balanced diet, including a moderate amount of fats and carbohydrates and an increased amount of proteins;
• Alternating active weight loss (4-6 weeks) and maintenance (2-3 weeks) systems during the weight loss period. This will help you not get tired of a long-term diet, last longer and, as a result, lose a lot of excess fat;
• Getting enough vitamins, minerals and other substances. Restriction in nutrients and nutrients is the main reason for the body’s transition to a “storage” mode and, as a result, the “plateau” effect, which makes it difficult to lose weight;
• Eating food slowly, chewing thoroughly;
• Juices other than lemon juice are not recommended as an additive to water or as a component for salad dressing. Be sure to drink 1.5-2 liters of regular water per day.
• Dinner, preferably no later than 18:00 or three to four hours before bedtime.

The advantages of the presented diet include the following points:

1. Does not cause a feeling of hunger.
2. Shows good results.
3. The cocktail has a simple preparation.
4. The diet is balanced.
5. The permitted list of foods is quite wide, and all the food present in it has good benefits for the body.
6. When drinking a cocktail, you will be able to give up sugary foods.

Maintenance phase

After achieving the desired results, you can exit the main stage, the main thing is to do it correctly so as not to gain weight again. The supporting stage will help with this; when organizing it, it is enough to take one of three modes as a basis:

• Free swimming . It is necessary to drink half a serving of Sybarit cocktail 20 minutes before main meals. The menu should consist of low-fat dishes, and it is important not to overeat.
• One and a half intensive . Take the cocktail in the same mode as at the main stage, while you need to increase the portions of other dishes - cereals, pasta, vegetables, etc. But the main thing to remember is not to overeat.
• Combined . It involves combining the first two principles: the one-and-a-half intensive regimen is maintained for 5 days, and free swimming for 2 days. So you need to alternate.

The essence of the technique

Stoyanova’s Sybarit diet is based on the consumption of a protein-carbohydrate cocktail, after which the method in question was named. This cocktail combines certain products that have excellent taste. Moreover, absolutely any woman who knows nothing about culinary craft can prepare such a dessert at home.

The menu from a true professional was designed so that every woman would lose weight comfortably, without any complications, without straining. The diet has a clear ratio of proteins, fats, carbohydrates. If you use Elena’s advice, then after some time you can see simply amazing results.

results

How much can you lose during the main stage of the diet? Everything is individual, because the more excess weight, the more you can lose. On average, it is noted that in the first 6 weeks about 18 kg of excess weight is lost. The minimum figure for the same period is 3.5 kg.

So, the Sybarit diet will help you lose a lot of excess weight and accustom yourself to proper nutrition with the right combination of proteins, fats and carbohydrates. In this case, you will not need to undergo regular consultations with a nutritionist, exercise intensively or take dietary supplements.

How effective and safe is the Sybarit diet: reviews, results of losing weight

Many doctors agree with the opinion of the creator of the diet, Elena Stoyanova, and claim that this technique really helps their patients normalize weight. Despite the positive qualities, it is not recommended to use this nutrition system for longer than three months, and to maintain weight it is enough to consume prohibited foods only in limited quantities.

When leaving the diet, the body does not feel significant changes, but still you should not immediately start eating fatty foods and sweets so as not to overload it.

According to those losing weight, the results of the Sybarit diet are simply wonderful:

• General health;
• Effective weight loss.

"Sybarite" and physical activity

Since during such a dietary course you will have to consume quite a lot of protein foods, exercise will be very appropriate. In addition, you will eat quite well, so you will have enough energy and strength for regular workouts.

Any physical activity is suitable: yoga, Pilates, swimming, aerobics, fitness, etc. All these activities will benefit both your health and figure.

SYBARITE! Those who know or try, please respond)

I got the information here https://nazdorovie.com/phpBB2/viewforum.php?f=60 and read a bunch of positive reviews on other women’s sites (and if you need to lose a lot of weight, then according to reviews, the pounds are generally great). I sat on a Japanese woman - the volumes went away very well and almost 5 kg, which, in principle, do not return, except for periods of gluttony (rarely) - a kg or floor may stick, but then they go away again. I need another 2-4 kg. “Minus 60” is not working for me so far and I decided to try Sybarite. And so under the cut there is a LOT on the topic:

THE BASIS OF THE PROGRAM IS THE SYBARITE COCKTAIL. METHOD OF INDEPENDENT PREPARATION AND APPLICATION Elena Stoyanova’s “SYBARIT” program is a specific guide to nutrition, first at the stage of intensive weight loss, and later at the consolidating stage. The purpose of the PROGRAM is to provide initial success in the fight against excess weight and facilitate the transition to long-term compliance with the principles of healthy eating and maintaining results. At the first stage, the PROGRAM is strict only with respect to the first breakfast and dinner, and many alternatives are offered for the late second breakfast and lunch. Breakfast and dinner consist of a delicious meal - SYBARITE COCKTAIL, which you can prepare for yourself from ordinary products, but according to a specific recipe. Attention! An indispensable condition for the success of the PROGRAM is the exact implementation of the instructions for independent preparation and method of consumption of a special SYBARITE COCKTAIL. On the day for the intensive weight loss stage you will need: 1. 500 g of soft cottage cheese of the lowest fat content (0-0.6%) with a protein content of 8-13 g per 100 g. If you have liquid or pressed cottage cheese with a protein content of 17- 22 g (high-protein), then you will need 250 g of such cottage cheese and 250 ml of the lowest-fat kefir or yogurt you can buy (then you will get the same five servings of 100 g of cottage cheese, only diluted with a fermented milk drink). It is not recommended to use high-protein cottage cheese undiluted to avoid excessive protein consumption. Divide cottage cheese or a mixture of cottage cheese with kefir or yogurt into five servings of 100 g each; 2. any fruits or berries in the amount of 2.5 c.u. (by analogy with conventional units). 1 u.ya. - this is any fruit or part of it with the volume of a regular medium-sized apple (150-170 g), that is, a “conditional apple” containing 12-16 g of carbohydrates: the apple itself, pear, peach, nectarine, guava, passionfruit, mango and others exotic fruits, a slice of melon, watermelon, tangerine, clementine, orange, lemon, several apricots, plums, grapes, any berries (raspberries, blueberries, blackberries, strawberries, strawberries, black or red currants), banana, other favorite fruits and berries, except pineapple and kiwi (in combination with cottage cheese they are bitter). For every 100-gram serving of cottage cheese, 0.5 c.u. is used. For all 500 g of cottage cheese, 2.5 cu, or 375-400 g of fruit are required. On a day for the maintenance (weight stabilizing) stage, you will need, depending on the version of the maintenance regimen that you choose, from 3 to 5 (see above) servings of a sybarite cocktail. For 3 servings you need: 1. 300 g of soft cottage cheese of the lowest fat content (0-0.6%) with a protein content of 8-10 g per 100 g, or 150 g of high-protein cottage cheese (17-22 g protein) and 150 low-fat kefir or yogurt. Divide cottage cheese or a mixture of cottage cheese with kefir or yogurt into three servings of 100 g each; 2. 1.5 USD METHOD OF INDEPENDENT PREPARATION AND APPLICATION OF SYBARITE COCKTAIL: 1. Grate the fruit on a fine grater along with the peel (if it is edible), or mash thoroughly with a fork in a cup (remove oranges, clementines, tangerines from the outer skin, and stir the inner partitions into the cottage cheese). 2. Add soft cottage cheese, mix well until smooth. The result is a fruit delicacy with nuances of taste depending on the type of fruit you choose. Fruits can even be mixed together to suit your imagination. Adding lemon juice well adjusts the taste and masks possible sourness or the presence of salt in soft cottage cheese. Don't put sugar! Sweeteners are also inappropriate. 3. Eat very slowly using the smallest coffee spoon you can find. Analyze flavors, aroma, texture. It's so delicious... There is no particular need to use home appliances, but many people are happy to use a blender or mixer, whipping fruits together with cottage cheese. The taste only improves from this. And you can very easily control the desired proportions using a measuring cup. The volume of one serving of SYBARITE COCKTAIL should be 180 ml. Attention! If you want to achieve the desired effect, do not be lazy and prepare the SYBARITE COCKTAIL exclusively as described here. You can prepare portions of the prepared cocktail for the whole day or in the evening and store it in the refrigerator. It is not recommended to replace the SYBARITE COCKTAIL with store-bought fruit curds, much less yogurt. As a last resort, store-bought fruit curds with zero fat content and no added sugar are acceptable. A separate story is for those who do not have the opportunity to buy the type of cottage cheese needed for a cocktail and are forced to almost open a small dairy plant at home to make “homemade” cottage cheese. I was informed about the lack of suitable cottage cheese on sale from some Russian cities, and also - who would believe it? – from the USA and Canada. Methods for preparing cottage cheese are so widely known that it is hardly worth describing them in detail. But I will give the most original and fastest ones here. • Use the lowest-fat milk available. Pour it into a large bowl or pan. • Squeeze lemon juice into the milk (for each liter of milk - from half to a whole lemon). You can also use ready-made lemon juice or diluted citric acid. • Pour boiling water from the kettle into a saucepan with milk and lemon juice. There should be about the same amount of boiling water or even a little more than milk. Stir calmly and watch with interest as the milk curdles before your eyes and the whey begins to become transparent. • Do not wait until the milk clots become dense. This will give your cottage cheese an unwanted graininess. Use a spoon with holes to catch the tender clots and place them in another bowl. A little more whey may come out; you drain it. All. The resulting cottage cheese has a very high protein content with a small volume. Therefore, for a cocktail, you need to dilute such cottage cheese one to one with low-fat yogurt, kefir or yogurt. Very good cottage cheese is obtained according to the method indicated in the book “Home Pantry” (compiled by V. Dontsov, V. Baklanov, V. Brodov, N. Mikhailov. - M.: Resurrection, 1992): “At home, cottage cheese is sometimes prepared according to the following scheme: after ripening, the curd is heated to a temperature of 38-40°C (it cannot be higher - the curd is severely dehydrated), gradually adding hot water (60-70°C). The clot is lightly mixed and left alone for 15-20 minutes. During this time, it floats to the top, after which the released whey is drained. Then the curd mass is placed in a sieve covered with linen cloth (serpyanka) and left for 15-20 minutes for self-pressing and cooling. Cottage cheese is stored at a temperature of 4-6 ° C for up to two weeks, isolated from air if possible. For long-term storage, cottage cheese can be frozen.” The result is also high-protein cottage cheese. And now in detail about the intensive and supporting stages: DAYLY MENU AT THE INTENSIVE WEIGHT LOSS STAGE (from one to six weeks) As an epigraph to this section, with great pleasure I put the words of a woman from Riga, who lost weight with the help of “Sybarite” 16 kg (Internet pseudonym VANDA, the result is presented on the Sybarites Honor Board):

“Eat everything you need today, otherwise in the evening or tomorrow you will want what you shouldn’t.”

First breakfast • SYBARITE COCKTAIL made from two servings of cottage cheese with 1 c.u. (total volume 360 ​​ml). This is a very filling dish. • Tea or coffee without milk and without sugar. Lunch (late second breakfast) • Grain dish: porridge with water (coarse rolled oats, buckwheat, brown rice, millet, pearl barley, other cereals), or whole flour pasta, or pasta with bran, or boiled or stewed beans, peas. The volume of the finished dish is approximately 200-250 ml (glass). Porridge can be replaced with two slices of wholemeal bread, wholemeal bread or bran bread. Plus: • A giant salad of raw non-starchy vegetables (no boiled potatoes, carrots and beets; raw carrots and raw beets are acceptable). Experience shows that people eat on average 250-300 g of salad, some more. To good health. Plus: • 1 teaspoon (5 ml) unrefined olive, flaxseed or mustard oil for the entire lunch. Plus: • 3 large almonds or hazelnuts, or 2 walnut halves, or 3 olives, or 2 teaspoons of ground flaxseed (you can sprinkle it on your salad or porridge). 20 minutes before lunch SYBARITE COCKTAIL from one serving of cottage cheese with half a cup. (volume 180 ml). Lunch • Protein dish: a piece the size of your own palm without fingers of lean meat (or sea fish, poultry - boiled, stewed, baked, or fried on a grill or frying pan with a purely symbolic amount of oil), or a couple of eggs in any form. The fish is quite fatty, but in no case too salty (lightly salted is fine) and preferably not smoked (smoked meats stimulate the appetite). Plus: • A giant salad of raw non-starchy vegetables (no boiled potatoes, beets and carrots; raw carrots and beets are acceptable) with 1 teaspoon 5 ml) unrefined olive, flaxseed or mustard oil. The minimum amount of salad is double the volume of a protein dish, the maximum is not limited. Plus: • Stewed, boiled or baked non-starchy vegetables with 1 teaspoon (5 ml) vegetable oil. The volume of heat-treated vegetables for lunch should be at least twice the volume of the protein dish. Refined rapeseed or soybean oil is best suited for cooking. The number of vegetables is not limited. Do not put beets, potatoes, carrots, pumpkin! You can add some mushrooms or green peas to your lunch salad or stewed vegetables. Stewed, boiled or baked vegetables can be replaced with vegetable soup with 1 teaspoon (5 ml) of unrefined olive, flaxseed or mustard oil, added after preparing the soup, when serving. This soup can be cooked in water or in broth: if meat, chicken or turkey broth is used for the soup, then you must first carefully remove all the fat from the broth, cool it well and remove the fat from the surface; If sea fish broth is used for soup, the fat does not need to be removed from it. All these broths can also serve as an independent addition to lunch. Pure vegetable broths, of course, are not a substitute. At the intensive stage, raw, but not stewed or boiled carrots are allowed. Salads for lunch and dinner can be dressed with any low-fat dressing, but it should not contain more than one teaspoon (5 ml) of oil. This condition is ideally met by a dressing based on balsamic vinegar. It is not advisable to use dressings containing yogurt or other fermented milk products in salads for lunch. You can salt your food, but very, very moderately. Dinner (preferably no later than six in the evening) • SYBARITE COCKTAIL of two servings of cottage cheese with 1 c.u. (total volume 360 ​​ml). During the evening • Large cup of cocoa with two teaspoons topped with unsweetened cocoa powder (choose the least-fat variety of cocoa if possible) with low-fat milk. You should avoid using sweeteners. Cocoa can be drunk in two doses (each cup contains 1 teaspoon of cocoa). Recently, the results of scientific research have appeared in the press that cocoa without milk contains more antioxidants than cocoa with milk. If you can do without milk, get a drink akin to dark chocolate. The author of the program prefers this kind of cocoa. Pour boiling water over the powder, stir well – that’s it. Liquids are not limited during the day, but juices, except lemon juice as an additive to water or a component for salad dressing, are excluded. You will only benefit if you drink about one and a half to two liters of free liquid a day - pure water, ordinary non-carbonated water (not counting coffee, cocoa, teas - black, green, fruit. Naturally, without sugar and - highly desirable! - without sweeteners ). The best water drinking plan for health and most beneficial for weight loss: https://www.pohudet.ru/li005020.htm. The duration of the intensive weight loss phase is from one to six weeks, depending on your individual goals. MAINTENANCE MODE The purpose of the MAINTENANCE PHASE is to maintain weight loss. In a number of cases, weight loss is observed at the maintenance stage. On any - any! – in the maintenance regime options, you should adhere to the principles of a healthy diet, observing the rule: 25-30% of the daily caloric intake is proteins; 40-50% – carbohydrates with a low glycemic index; 25-30% of daily calories are fats, mainly vegetable and fish origin. This means that: SOURCES OF PROTEIN MUST BE LOW-FAT, AND VEGETABLE (NOT ANIMAL!) OIL IN AN AMOUNT OF NO MORE THAN 1 TABLESPOON OR THREE TEASPOONS PER DAY CAN BE ADDED TO SALADS, COOKING, porridge AND OTHER DISHES. MAIN OPTIONS OF SUPPORT REGIME FIRST: “Free swimming”. 20 minutes before each main meal, and also, of course, before festive feasts, buffets, one serving of sybarite cocktail is eaten (100 g of cottage cheese plus half a cup; total volume - 180 ml). SECOND: “One and a half intensive.” The intensive stage menu with two significant additions: at lunch the amount of a starchy dish is increased by 1.5 times and at the same time at lunch the amount of a protein dish is increased by the same 1.5 times. This option is good for those who are “afraid” of a freer choice of products compared to the intensive stage menu and prefer to stick to a clearly written, defined menu. Numerous cases of further weight loss with this type of maintenance regimen have been observed. THIRD: “On weekdays it’s intensive, on weekends it’s not chaos.” Participants in the “Country-Sybaria” forum called this formula for a maintenance regime ingenious. The author is an amazingly elegant Muscovite woman IRINA (Internet pseudonym TARTILLA, she lost a total of 8 kg in a year, including 6 kg on Sybarite, at the age of 58 she reached her optimal weight and got rid of some problems, related to health. I hope IRINA will not be offended by me for disclosing her age. Both of us do not hide it). “Not chaos” is the planned addition of 200-300 kcal. on Saturdays and Sundays. It is advisable that these are not sweets, baked goods, fatty foods, smoked foods, but normal healthy food. Why not, for example, drink good wine with cheese? These meals are planned in advance, anticipated, and are not accompanied by any feelings of guilt or, even worse, “sin”: everything is legal, everything is in accordance with the formula. This model of the maintenance stage turned out to be convenient in many respects: - cases of further weight loss are especially frequent in it; - metabolism does not become unbalanced due to minor deviations at the end of the week; — on weekdays you don’t have to rack your brains about what to eat, you can calmly follow the intensive phase menu; - there is no feeling of being deprived of something tasty, because on days of legalized violations the soul gets what it wants. ADDITIONAL MAINTENANCE REGIME OPTIONS: 1. For breakfast – a double cocktail or the “Good Sybarite” breakfast (see the chapter “SYBARITIC RECIPES”); before the remaining two meals - a single serving of cocktail. A light snack is also available. This option is suitable for those who, when switching to a maintenance regime, either cannot wait 20 minutes from taking a cocktail until breakfast, they have to run to work, or for those who, having gotten used to a morning cocktail at the six-week stage, now find a regular breakfast too heavy. 2. Regular breakfast. Snack between breakfast and lunch. 20 minutes before lunch - a single cocktail. For dinner - double cocktail and cocoa. 3. In the morning – breakfast “Good Sybaritic Woman” (see chapter “SYBARITIC RECIPES”); lunch - half a portion of a lean protein dish and a large salad with 1 tsp. vegetable oil; lunch - a lean protein dish, a giant salad, stewed vegetables or vegetable soup (no more than 2 teaspoons of vegetable oil for the entire lunch). For dinner - double cocktail and cocoa. I won’t lie, I prefer this particular version of the support mode. It suits my daily routine and eliminates evening excesses. 4. One or two fasting days a week on the SYBARITE COCKTAIL at the rate of 1 kg of cottage cheese per 5 USD. (that is, five times a double cocktail during the day). On such a day, it is advisable to prepare a cocktail the day before with a mixture of some dense fruits rich in fiber, such as apples, plums, pears, oranges or lemons along with internal partitions, nectarines, apricots, dried apricots, etc. Drinking - without restrictions: tea, water, coffee, cocoa in the evening. On other days - moderate nutrition. People who practiced fasting days on Sybarit reported that sometimes they were unable to eat the entire cocktail prepared for the day. It was also invariably noted that it would be necessary to abandon the words “fasting day” that frighten hunger and rename this event into something that evokes more positive emotions, for example, “sybarite day”, “sybaritic holiday”, “day of freedom from the kitchen”. There was even an option for “a day of continuous sybaritic orgy.” Let there be a “sybarite day.” The calorie content on such a day is 1000 kcal. This is more than what is eaten on traditional fasting days. How do the sybarites get their kilogram gain? Partially, of course, due to water (it may or may not return in the next day). The net gain in the form of weight loss per day is from 0.4 to 0.6 kg, which IS NOT RETURNED PROVIDED THAT AFTER A DAY ON A COCKTAIL, A PERSON RETURN TO A MODERATE NUTRITION AGAIN AND DOES NOT EAT ON JOYS OF UNDESIRABLE FOODS. However, the latter does not threaten, since on the “day of sybaritis” there are no hunger pangs and feelings of deprivation, and, therefore, the next day there is no brutal appetite or feeling of relief from torment. “Sybarite Day” is also useful for intensifying metabolism. And after a big feast or a series of endless holidays, having such a day for yourself is simply a colossal relief and a painless way to return to eating discipline. Is it worth doing two “sybarite days” in a row? In my opinion, no, although there are many fans. They lose 1 kg on the first day, 0.5 kg on the second. But on the second day they already notice hunger, and then, they say, they look too closely at heavy, fatty, and sweet foods. And they don’t always come out of this test as winners. Continuing our consideration of the MAINTENANCE STAGE, we include in a separate thesis the extremely important question about fruits: in any version of the maintenance regime, it is more than desirable to strictly limit the additional intake of fruits outside the SYBARITE COCKTAIL (no more than 2-3 cu per day). There have been cases of further, albeit slower, weight loss on maintenance regimen. There are also a few cases of short-term weight gain in the first days of the consolidation regimen. As a rule, this was associated with episodic fluid retention in the body for a variety of reasons, including those completely unrelated to the “SYBARITE” PROGRAM. When switching to a maintenance regimen, true fat was gained only by those who underestimated the recommendation to limit the glycemic index of foods, as well as those who missed the most important phrase: “SOURCES OF PROTEIN MUST BE LOW-FAT, AND VEGETABLES CAN BE ADDED TO SALADS, COOKING, PERAGES AND OTHER DISHES ( NOT AN ANIMAL!) OIL IN A QUANTITY OF NO MORE THAN 1 TABLESPOON PER DAY “Most people who switch to a maintenance regime express the intention to practice it indefinitely, although in general one and a half to two months are enough to stabilize the weight. What after the maintenance regime? Nutrition based on the HUMANE CONCEPT OF WEIGHT LOSS WITH RETURN OR EPISODIC TREATMENT, IF NECESSARY AND THERE IS A DESIRE, TO “SYBARITE”. However, both the first stage itself and the supporting one are based precisely on it and provide a transition to a lifestyle according to its principles. It is important to note that the maintenance regimen is also excellent for those who want to consolidate, maintain, and sometimes even increase the results achieved on other diets. There have been many cases recorded where, after Protasov’s diet, “Sybarit” helped get rid of another 2-4 extra pounds. I even know cases where people began their path to slimness directly from the maintenance regime, ignoring the first stage. Results were achieved more slowly back then, but were extremely resistant to occasional disruptions. here) I want to start on Monday and do an intensive week, and then support in the form of unloading 21-2 times a week... Has anyone tried this on themselves or wants to join?

Key principles

Let’s say right away that before starting a weight loss course, it is worth remembering several principles on the basis of which the method works flawlessly. Right now, check out the list of simple rules:

1. have dinner before 6 p.m.;
2. do not drink fruit juices;
3. drink liquid without sugar and gas in unlimited volumes;
4. any alcohol is prohibited;
5. forget about sugar;
6. eat slowly, take your time and try to enjoy the taste during the meal;
7. The process of losing excess weight takes no more than 6 weeks.

Numerous reviews from those who have lost weight indeed confirm that the Sybarit diet works real miracles, but you should not deviate from the recommendations. This is something to remember if you intend to be a slim and beautiful woman. Now on the Internet you can read reviews of women who once decided and got excellent results.