A participant in the popular television project “Dom-2”, Marina Afrikantova managed to become a recognizable person not so much because of her relationships on the project, but through drastic changes in her appearance. During her first stay on the TV set, Marina did not have a slender figure - the girl had about three dozen extra pounds, which spoiled her quite pretty appearance.
Marina's return to the project amazed the presenters, spectators and participants - a slender person with the seductive figure of a real fashion model appeared before their eyes. Let's figure out what path Afrikantova went through in an effort to lose weight, and what is her secret to success in achieving a dizzying physical shape!
How Marina Afrikantova has changed: photos before and after losing weight
Who is this?
Muscovite Marina Afrikantova was born on October 14, 1987 into a family of intellectuals. Her father is a famous historian and archaeologist. The girl is engaged in modeling, but is better known as a bright and charismatic participant in the reality show “Dom-2”. Speaks English and French, has two higher educations. In 2012, she took third place in the Miss Moscow beauty contest and was recognized as the best model within it. Marina constantly participates in various castings, developing professionally.
The girl came to Dom-2 in the summer of 2014. For almost a year I tried to build a relationship on the project, but my attempts were unsuccessful. Marina left the show, citing health problems. But already in June 2015, the beauty returned with noticeable changes: she became much slimmer, various sources claim a loss of 10 to 30 kilograms. Marina’s personal life turned out more successfully the second time - her Instagram is replete with cute photos with Andrey Chuev.
The most noticeable positive changes in a girl’s body are on her face, stomach and hips. According to fans, she was not ugly even with excess weight, but now she has become completely beautiful.
The path to losing weight
Like any girl who strives to lose dozens of kilograms, Marina has tried many popular methods that promise miraculous weight loss. At one time, Afrikantova adhered to the following rules:
- Hollywood weight loss, excluding sugar and flour;
- ate only cabbage and seafood according to the precepts of Japanese models;
- followed the Brazilian diet based on vegetable soups;
- arranged unloading, drinking only non-carbonated mineral water;
- I ate buckwheat without salt or butter.
However, only the first 5 kg went with a bang, and the rest sat in place as if nailed down. Another girl might despair and give up on fruitless attempts to lose weight, assuring herself that her “wide” bones and unfavorable genetics will never allow her to achieve a slim figure. But not MarinaY And so, having returned to the Dom-2 project, she proudly demonstrated forms that any fashion model could envy.
This event caused many rumors. Many did not believe that it was just a matter of diet. Marina was suspected of plastic surgery, gastric resection, and the use of special clips and Thai diet pills. Afrikantova, having decided to dot all the i’s, reassured the public by sharing her secret. As it turned out, it consists only of a low-calorie diet combined with light cardio exercises.
Diet secrets of Marina Afrikantova
The diet on which Marina managed to undergo such a transformation lasts 20 days and its main secrets are as follows:
- complete refusal of flour and pasta, but rye bread is consumed daily in small quantities;
- exclusion of any products containing sugar;
- lack of fatty, fried and smoked foods in the diet;
- the menu is dominated by drinks rather than food;
- To supply the body with vitamins, vegetables and fruits are included in the diet;
- preference is given to dairy and fermented milk products, as well as vegetable juices. Kefir, which in excess in the diet has a beneficial effect on intestinal microflora and digestion in general;
- it is allowed to eat lean meat and boiled sea fish;
- portions are small - on average no more than 250 grams, regardless of the consistency of the food;
- complete refusal of sweet and carbonated drinks, alcohol. But you can drink tea, a little coffee and yoghurt.
The daily amount of calories was also cut and the menu was based on a limited number of products. Mostly these are the right carbohydrates, although there is also enough protein. This set of products supplies the body with a small amount of useful microelements, so Marina took a complex of vitamins.
For greater effect, 20-30 minutes of cardio training were included.
Fractional nutrition is the key to success
Afrikantova decided that she would stop starving herself when there was just over a month left before the start of the new season of the TV show. She seriously took up the preparation of her menu and decided to cross out foods that were harmful to her figure and body.
The list of prohibited foods includes:
- pickles;
- canned food;
- semi-finished products;
- bakery;
- sweets;
- fast food;
- sugar;
- smoked meats;
- roast;
- salty;
- fatty.
This set is the real enemy of a healthy and slender body, so you just need to forget about it while losing weight. All unhealthy foods contain fast carbohydrates, which turn into fat deposits on the waist, legs and other parts of the body; they do not have time to be processed into energy.
You should also beware of salt, because it retains excess water in the body, and this plus 2-3 additional kilograms.
Detailed menu
The diet menu is repeated every six days and looks like this by day:
Day 1
Breakfast: a piece of rye bread, 200 milliliters of low-fat kefir.
Lunch: a piece of rye bread and 200 milliliters of milk with minimal fat content.
Dinner: half a liter of low-fat kefir.
Day 2
Breakfast: a piece of rye bread, 200 milliliters of tomato juice.
Lunch: same as breakfast.
Dinner: tomato juice in an amount of up to one liter.
Day 3
Breakfast: a piece of rye bread and 50 grams of hard cheese.
Lunch: 200 milliliters of chicken broth, 100 grams of boiled sea fish.
Dinner: 100 grams of boiled chicken breast.
Day 4
Breakfast: oatmeal with water, a teaspoon of honey.
Lunch: 200 milliliters of chicken broth, a piece of rye bread.
Dinner: half a liter of low-fat kefir, 2 hard-boiled eggs.
Day 5
Breakfast: 2 fruits, preferably apples and 200 milliliters of fresh juice.
Lunch: a piece of rye bread, 200 milliliters of chicken broth.
Dinner: half a liter of low-fat kefir, 2 hard-boiled eggs.
Day 6
Breakfast: green tea and 2 citruses.
Lunch: vinaigrette, 200 milliliters of fresh juice.
Dinner: fruit and half a liter of low-fat kefir.
Afrikantova’s strict diet: how to lose a lot of weight in the shortest possible time
The star of the reality show “Dom-2” Marina Afrikantova was plump. The weight especially began to increase when she started having problems in her relationships. Often the girl ate stress .
She tried all kinds of diets, but there was no lasting result. There are rumors on the Internet that she used the spray, drank monastery tea, green coffee, ate chia seeds, took special soda baths, and so on.
All this has nothing to do with reality.
Recently, Marina Afrikantova surprised everyone with her appearance, having lost about 30 kg of excess weight. She was inspired to lose weight by Alla Dukhova, who at one time almost “lost the stage” due to excess weight.
The diet consisted of reducing the total number of calories to 1200 and carefully counting them. The girl refused to eat sweets, flour and fatty foods. In addition, she did vigorous cardio daily.
To compensate for the lack of vitamins, it is necessary to take mineral complexes.
The goal of the diet is to start normal metabolism. It is advisable to eat five times a day, that is, three main, full meals and two snacks. Prohibited foods: sugary drinks and sodas; fat-containing products; white and rich bread, noodles, confectionery. The duration of the diet is 20 days.
An example of a lazy diet menu: breakfast – a cup of green tea with honey and a portion of low-fat cottage cheese; You can have a snack with fruit; lunch - vegetable salad of cabbage and carrots, seasoned with lemon juice; you can drink green or herbal tea without sugar; snack again on an apple and citrus fruit; dinner - protein food, for example, boiled or steamed chicken or beef, maybe fish, with a vegetable salad as a side dish.
On different days you can add low-fat fermented milk products without sugar, low-fat broth, buckwheat or oatmeal, vegetable soup, vinaigrette, cucumber and herb salad. You are allowed to drink plain or mineral water, green and herbal tea, fruit drinks and compotes from dried fruits without sugar, and freshly squeezed juices.
Precautionary measures: it is important to monitor your well-being, since a poor menu may cause ailments and weakness; physical activity must be treated with caution; Stick to it for no more than 3 weeks, otherwise digestive problems will begin.
To consolidate the results, the diet can be repeated after a couple of months, if necessary, several times a year. But each time it should not last more than 2-3 weeks. It is important to exit the diet correctly: for the first seven days you need to increase the amount of vegetables and fruits in the diet, then gradually introduce meat and fish products.
Dish recipes:
- Vegetable soup made from onions, carrots, bell peppers and herbs . Everything needs to be cut, cooked until tender and sprinkled with parsley, dill and spices.
- Salad of shredded cabbage, grated carrots and apple. Mix everything and pour over lemon juice. If desired, you can chop the greens.
- Tea can be brewed from elderberry, linden flowers, dandelion, chamomile and mint leaves, hay and fennel. The mixture is poured with hot water, but not boiling water. You need to leave for 15-20 minutes. They drink a cup of tea throughout the day.
Read more in our article about Marina Afrikantova’s diet, its features and menu.
How Marina Afrikantova lost weight
The star of the reality show “Dom-2” is known to viewers as a chubby girl. The weight especially began to increase when she started having problems in her relationship. Often the girl ate stress. Then I blamed myself for it and tried new ways to lose weight. But nothing worked, at least not for long.
But more and more celebrities who had appetizing figures decided that it was time to get in shape. There are a lot of options for losing weight. Marina Afrikantova was no exception. She lost about 30 kg of excess weight.
And she turned from a chubby girl into a slender fashion model. Rumors immediately spread about Afrikantova’s diet. Some claimed that she was able to lose weight thanks to plastic surgery, others believed that she followed a very strict method.
Marina Afrikantova does not deny that she has tried many weight loss methods. She used buckwheat, Japanese, cabbage, Hollywood, Brazilian and others. But the weight soon returned quickly, or the girl could not stand it.
Marina was inspired to lose weight by Alla Dukhova, who at one time almost “lost the stage” due to excess weight. But when Afrikantova saw what wonderful shape the artist was in, she hastened to find out the secret of success.
As a result, Marina Afrikantova’s diet consisted of reducing the total number of calories to 1200 and carefully counting them. The girl refused to eat sweets, flour and fatty foods.
In addition, she did vigorous cardio daily. Depending on what you like best, you can run or walk quickly. The duration of the diet is 20 days.
To compensate for the lack of vitamins, it is necessary to take mineral complexes.
The following foods are prohibited during the diet:
- sweet drinks and sodas;
- fat-containing products;
- white and rich bread, noodles, confectionery.
However, it is worth cautioning that on the Internet you can stumble upon false information about how Afrikantova lost weight. There are rumors that she used the spray, drank monastery tea, green coffee, ate chia seeds, took special soda baths, and so on. All this has nothing to do with reality.
We recommend reading about Inna Volovicheva's diet. From the article you will learn about the features of Inna’s diet, the diet menu for 7 and 30 days, sports and proper snacks, and the rules for breaking the diet.
And here is more information about Ksenia Borodina’s diet.
Lazy diet menu example
Before you go on the Afrikantova diet, you need to clearly define your desire to lose weight. Set a realistic goal for yourself. The goal of the diet is to start normal metabolism. It is advisable to eat five times a day, that is, three main, full meals and two snacks.
An approximate diet menu from Afrikantova for the laziest may look like this:
- Breakfast should be a cup of green tea with honey and a serving of low-fat cottage cheese.
- You can snack on a piece of fruit, such as an apple.
- They have lunch with a vegetable salad of cabbage and carrots, seasoned with lemon juice. You are allowed to drink green or herbal tea without sugar.
- They snack again on an apple and a citrus fruit.
- They dine on protein foods, for example, boiled or steamed chicken or beef, or fish. Vegetable salad comes as a side dish.
On different days you can add low-fat fermented milk products without sugar, low-fat broth, buckwheat or oatmeal, vegetable soup, vinaigrette, cucumber and herb salad. You are allowed to drink plain or mineral water, green and herbal tea, fruit drinks and compotes from dried fruits without sugar, and freshly squeezed juices.
While losing weight, it is important to monitor your well-being, since due to the poverty of the Afrikantova diet menu, ailments and weakness may occur. Also, physical activity must be treated with caution. Don’t be overzealous, because it is specially designed for those who are too lazy to study or don’t have time.
To consolidate the results, the diet can be repeated after a couple of months, if necessary, several times a year. But each time it should not last more than 2-3 weeks.
Watch this video about proper nutrition for weight loss:
Results from the participant of “Dom-2”
Those who have tried the Afrikantova diet have already experienced its effectiveness. Usually girls lose up to 20 kg in three weeks. You can get the desired result faster if you play sports. Marina Afrikantova showed that this diet works and is effective. Many people who want to lose weight have already appreciated it.
However, nutritionists and doctors are not so positive and approving about it. They admit that the method is really effective. But the menu is too strict and lacks most vitamins. This is not a balanced diet.
Calorie intake that is too low can make you feel worse. Only a healthy person can adhere to such a diet. And even in this case, it is impossible to stretch this principle of nutrition for more than three weeks. Otherwise, digestive problems may begin.
In addition, it is important to exit the diet correctly. The first seven days you need to increase the amount of vegetables and fruits in your diet. Then gradually introduce meat and fish products.
Diet features
Marina Afrikantova's diet is strict and relatively hungry. It is often also called the diet for the laziest, because it practically does not involve cooking with sophisticated recipes. It is not recommended for people with chronic diseases to sit on it.
For easier tolerance, you are allowed to drink water in any quantity and perform physical activity depending on how you feel.
You also need to exit this food system correctly: introduce new foods gradually and in small portions.
Marina's attempts to lose weight
Marina Afrikantova tried many methods of losing weight until she found one that really helped get rid of 30 kilograms of excess weight. First, Afrikantova tried the Hollywood diet menu, without achieving the desired result, Marina went to try other well-known diets, such as cabbage, buckwheat, Brazilian and Japanese. Marina was not happy with the results she achieved with these diets. After unsuccessful attempts to lose weight, she decided to use a low-calorie diet, which prohibits the consumption of fatty and sugary foods.
Recipes
Boiled hake
Rinse a piece of fish or fillet well and boil for 20 minutes in lightly salted water. You can add bay leaf. Season with lemon juice and any herbs to taste.
Fruit salad
You will need a pear, an apple, any medium citrus (if grapefruit, then a whole one). Peel the fruit, cut into squares measuring 2 by 2 centimeters, season with low-fat kefir or yogurt.
The vinaigrette
You will need beets, carrots, potatoes, onions, green peas, olive oil, herbs and salt. Take little potatoes; their ratio to the total weight of the salad should be approximately 1 to 6.
Boil beets, carrots and potatoes until tender, cool, peel and cut into cubes about a centimeter in size. Finely chop the onion and mix all the ingredients, including green peas.
Season with a small amount of olive oil, salt to taste and garnish with finely chopped herbs.
The size of one serving should be no more than 300 grams.
What to eat on a diet
Marina Afrikantova ate only wholesome and healthy foods, which helped her exercise, but did not turn into new fat deposits.
You can use it on a diet:
- hard cheese with a fat content of no more than 5%;
- drinking fermented milk products without fat;
- herbal teas, infusions and decoctions without sugar;
- honey in very strictly limited quantities (no more than 2 tablespoons per day);
- vegetables that do not contain starch;
- boiled lean meat (veal, turkey, chicken breast);
- fruits with low sugar content (exclude banana and grapes).
This diet is suitable even for the laziest, since when preparing dishes you do not have to make any special efforts or discover your culinary talents. Let's look at several recipes that can be used while following the nutritional system.
Vegetable salad for breakfast
Finely chop the cabbage, add diced kiwi and bell pepper to it. Mix all ingredients and season with lemon juice. If desired, you can add your favorite greens.
Light vegetable soup for lunch
Dice carrots, onions, celery, bell peppers and zucchini. Place all vegetables in boiling water and cook until tender. 5 minutes before the end of cooking, add your favorite spices (but do not add salt!) and herbs.
Curd soufflé for dinner
Mix 100 g of low-fat cottage cheese, 2 tbsp. l. low-fat yogurt without additives or fillers and 1 tbsp. natural honey. Grind everything into a homogeneous mass, add your favorite fruits, cut into small cubes.
The nutritional principles of Marina Afrikantova are approved by nutritionists and doctors, since such a diet contains all the beneficial substances that the body needs for normal functioning.
On days when you do not have training, the caloric content of food should be no more than 1000 units, but if you are going to classes, this figure should be increased by 200 units.
Reviews from those losing weight confirm that on such a diet you can lose up to 20 kg in a month. You can create a menu for yourself from allowed foods and lose weight with pleasure. In addition, such a nutrition system will help you develop healthy eating habits and maintain normal weight after losing weight.
Do you need exercise?
It is a well-known fact that most diets are aimed at weight loss, and body quality is improved through sports. Since Marina Afrikantova’s nutritional system provides for a small amount of calories (about 1000) in the daily diet, full one and a half hour workouts are contraindicated here. The ideal physical activity would be a daily brisk walk for an hour, twenty minutes of running, jumping rope or cycling. You can supplement the program with abdominal exercises, effectively with a plank. Before performing this exercise, it is worth studying its technique. There are no strict unambiguous numbers for the bar time; you should proceed from your personal capabilities.
Everything ingenious is simple
Despite the fact that the TV star was accused of using a variety of drugs, she herself denies this fact.
A complete rethinking of her lifestyle helped Marina lose almost 25 kg in a month. Healthy sleep, healthy eating and exercise are effective methods of losing weight. Afrikantova realized that something needed to change radically when she tried a lot of strict mono-diets and merciless weight loss systems. She also resorted to “miracle” teas for weight loss. As a result, in a week it was possible to lose a maximum of 5 kg, which returned immediately after leaving the diet. Marina herself says that the weeks of grueling fasting were very difficult, but most of all she was angry with herself when she gained weight again. This regime provokes constant stress and even depression, which is why it can be very dangerous.
Expert opinions and reviews from those who have lost weight
In this article we talked about how to lose weight with Marina Afrikantova. Doctors believe that this is not only an effective, but also a useful weight loss system. Calorie restriction has been proven to be a safe method of losing weight.
However, nutritionists do not recommend following this regimen for more than 14 days. It is imperative to return to the regular menu so that the body receives the necessary vitamins, fats and microelements.
Maria: the diet really works, I lost almost 9 kg in a month. And even after completing the course, my weight does not increase.
Oksana: Marina is my favorite participant in the famous project. I first watched a video where a girl shared her secrets of losing weight. I tried this method on myself and got rid of 5 kg in 14 days.
Veronica: I’m not a fan of the popular project, but I found the diet by accident on the Internet. Personally, it was very difficult for me to comply with the first days, but I passed the test. As a result, I lost 10 kg in a month, I recommend everyone to try this diet.
Knowing how much weight Marina Afrikantova lost, you can safely follow her diet. And in order for the achieved result to remain for a long time, it is necessary to follow the basic recommendations and exit the diet correctly.
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