Buckwheat soup is a hot first course with the addition of buckwheat. Its dietary version is popular - buckwheat soup for weight loss, cooked in water or low-fat chicken broth.
Based on it, a short-term diet has even been developed that promises significant weight loss in a short period of time. True, nutritionists warn against such bold experiments on your own body, as they are harmful to health. But dietary buckwheat soup itself is recommended to be included in the diet of people who are overweight.
Peculiarities
The effectiveness of a mono-diet on buckwheat soup is due to the low calorie content of this dish. The principle of the diet is simple. A 3-liter pot of soup is cooked per day, the total calorie content of which does not exceed 800-900 kcal. For several days (4-5) you can only eat this dish (no more than the specified amount per day).
Since 900 calories a day is very little for almost any adult, everyone with rare exceptions loses significant weight on buckwheat soup. Only on day 5-6 a little boiled chicken, fish and vegetables are added to the diet.
But doctors warn: mono-diets cause significant damage to health. In addition, gradual weight loss of no more than 4-5 kg per month is considered effective. Weight lost quickly comes back after a while.
Calorie content of buckwheat soup
In fact, buckwheat soup is beneficial for absolutely everyone, both adults and children. And those who want to lose weight should know that it is also suitable for this due to its low calorie content.
Even when cooked with meat and fried vegetables, it has 50-60 kcal per 100 g of product. Moreover, those who constantly keep themselves in shape know very well the calorie content of many vegetables and can themselves combine the ingredients of the soup in such a way that this calorie content does not increase, but even decreases slightly.
By the way: More about the low-calorie diet
First meal
Hot first courses, prepared according to the rules of nutrition, contain a minimum of fat, but a maximum of healthy and light vegetables, herbs and aromatic spices. It is effective to include a bowl or two of light buckwheat soup in a balanced diet 2-3 times a week. The dish perfectly satisfies hunger and goes well with carbohydrate and vegetable diets.
buckwheat soup for weight loss
Nowadays it’s so difficult to do everything! The rhythm is crazy! And I want to always remain beautiful! I decided to share with everyone an excellent, proven diet that most of our mothers need, especially after the birth of our beautiful children!
This weight loss will happen in stages. Each stage will become more difficult. Think of it as a quest.
Stage 1
Eliminate all sweets from your diet. Sugar in tea and coffee also counts. No “one chocolate a week.” Make it a “jump” by removing all cookies, candy bars, pastries and sweet soda from your diet in one fell swoop. If you really want something sweet, drink Pepsi Light. Infrequently.
The second exception is fast food. Hot dogs, shawarma, McDonald's food, chips, crackers, nuts and other rubbish should be consigned to oblivion.
For a start, these restrictions are enough. Follow the conditions of the first stage for two months. During this time you can lose 8-10 kg. If you weigh a lot, weight loss is very fast at first. Then the process slows down, this is normal.
Stage 2
We continue to exclude junk food from our diet. We limit all flour. Bread and pastries should be a thing of the past.
Stop eating potatoes.
We exclude rich broths, soups and borscht from the diet. Soups are only dietary, without fat.
Things got a little more complicated. This stage will last another two months. How much weight you will lose during this time depends on the individual characteristics of your body. After this period, we will assume that you are ready for more serious restrictions.
Stage 3
Stop eating pasta. We replace them with oatmeal.
We exclude milk from the diet. Instead of milk, eat cottage cheese. Low fat.
Bring your daily diet to this form: before 14:00 any porridge (rice, buckwheat, oatmeal, etc.) with something protein (fish, meat, poultry, eggs, cottage cheese), after 14:00 - only protein products .
Vegetables and fruits can be eaten in unlimited quantities.
Do you feel like your life can no longer be complicated? It just seems to you. After 3 months we move on to stage 4.
Stage 4
We cook all food without fat.
We limit the amount of fruit in the diet.
We drink at least 2 liters of water per day.
We do not eat 3 hours before bedtime.
We follow this diet until the weight returns to normal. When this happens, you may find that it's already been a year since you started this and, if you still haven't relapsed, dietary restrictions will no longer stress you out so much.
Physical exercise
When you turn from a very fat person into a simply well-fed one, you can add a little physical exercise to your daily routine for more effective weight loss. For starters, just try walking more.
Then you can move on to light exercises from the exercise therapy complex: swinging your arms, bending your body, swinging your legs while lying down. In the future, you can add more intense aerobic exercise - a stepper, an exercise bike, perhaps running (be careful with your knees!), swimming.
Don't give up and you will succeed! The time will come when you won’t recognize yourself in the mirror!
How to cook
Among the popular recipes for light buckwheat soup are classic light versions with water and chicken broth, fish, and tomato. There are many variations of this dish. You can be creative and use any recipe you like. The main thing is to follow simple rules:
- Avoid options with fatty broths - beef, pork or lamb bones. The soup is boiled in water, light chicken broth (the chicken should be without skin and fat). You can use beef (but also without fat). Low-calorie varieties of fish, such as pollock, are suitable.
- Frying vegetable soup dressing in oil is also prohibited. Instead, onions, carrots and other ingredients are lightly stewed in water or cooked in a double boiler until half cooked.
- It is recommended to add less salt to diet dishes. Excess salt leads to fluid retention in the body. But there is no need to skimp on seasonings and spices. They will give the dish a delicious taste and aroma.
You can safely add low-calorie vegetables to any recipe to suit your taste. Celery, Brussels sprouts, and green beans are suitable.
Meal options
Preliminary preparation of ingredients:
- Vegetables and herbs are thoroughly washed, dried, and cleaned if necessary.
- Vegetables are cut to suit your taste.
- Before cooking, buckwheat is sorted out, washed several times with running water, and allowed to drain.
- Salt and spices are added to taste.
Peculiarity! Traditional set of spices and herbs for buckwheat soup: 2-3 bay leaves, black peppercorns (5-6 pieces), fresh dill or parsley. Spices are added 5 minutes before the end of cooking. Greens are poured directly into plates.
On the water
For this low calorie soup you will need:
- water – 2l;
- dry buckwheat – 70 g;
- potatoes – 200 g;
- onion – 1 pc.;
- carrots – 100 g;
- cauliflower – 200 g.
Put water on fire, add buckwheat to the pan. Fry the onion, carrots and cauliflower florets for a little (5-10 minutes) in a frying pan without oil. Peel the potatoes, boil them separately, and mash them into puree.
When the buckwheat is cooked until half cooked, vegetables and potatoes are added to the pan. Mix well so that the mashed potatoes are evenly dispersed in the water, cook until tender.
With tomatoes and garlic
This recipe will appeal to tomato soup lovers.
Dish ingredients:
- water – 2 l;
- dry buckwheat – 70 g;
- tomatoes – 400 g;
- onion – 1 pc.;
- carrots – 1 pc.;
- tomato paste – 2-3 tbsp;
- garlic – 2-3 cloves.
Place water with buckwheat on the stove. Scald the tomatoes, peel them, cut into small cubes. In a frying pan, simmer the onion, carrots, tomatoes and tomato paste in a small amount of water.
When the buckwheat is cooked until half cooked, add vegetable dressing and finish cooking the soup. Squeeze the garlic into the finished dish and leave to brew for 20-30 minutes.
Important! The amount of ingredients in the soup varies according to taste. This tip works for any recipe. For example, they take more buckwheat, but less vegetables, or vice versa.
With Chiken
Classic buckwheat soup with chicken broth.
Required Products:
- water – 2 l;
- dry buckwheat – 70 g;
- skinless chicken (any part) – 150 g;
- onion – 50 g;
- carrots – 100 g;
- potatoes – 200 g.
Boil the chicken broth, remove the chicken, strain the broth, add buckwheat to it and start cooking. Lightly simmer the onion and carrots in a frying pan. Cut the potatoes into strips, remove the bones from the chicken and cut into pieces. When the buckwheat is almost ready, add the remaining ingredients to the pan and finish cooking the soup.
You can add a pinch of turmeric to this dish when cooking. It will not affect the taste, but the chicken broth will turn a beautiful golden color.
Interesting!
Recommendations for preparing buckwheat soup for those who are on a diet or losing weight
Buckwheat soup is prepared on the basis of fatty broth with the addition of meat, eggs and a large amount of potatoes. A hot dish with this recipe will slow down the weight loss process. However, the dietary version of the soup is ideal for safe and quick weight loss. How to make low-calorie buckwheat soup:
- Avoid adding a lot of oil and frying. Such components can increase the calorie content of the dish.
- If you want a soup made exclusively with meat broth, you need to reduce its fat content. After preparing the base, place it in the refrigerator to cool and then skim off any fat on top. With this broth you can prepare aromatic buckwheat soup, but its calorie content will be significantly reduced.
- Focus on vegetable broths (celery, onions), add a lot of fresh herbs (dill, parsley, basil). This will make the dish more healthy and diversify the taste.
- Instead of salt, add various spices - ground pepper, smoked paprika, etc.
Note! Before preparing buckwheat soup, the cereal can be heated in a frying pan without oil for 5 minutes. This will make the dietary dish more aromatic and tasty.
Be sure to check out:
conclusions
Low-calorie buckwheat soup is a hot first course for a diet. Such soups fill you well, as the stomach volume is filled with warm liquid, but they also contain few calories. As a result, they help cope well with the feeling of hunger, which is very important in the fight against extra centimeters.
Dietary buckwheat soup is good for its versatility, since buckwheat tastes well with chicken, fish, and almost any vegetables and herbs. This means that the cooking recipe can be selected taking into account any taste preferences.
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Main conclusions
Buckwheat is a valuable source of vitamins, minerals and other beneficial nutrients for the human body. Dishes based on it have good nutritional value and a small amount of calories - this combination is ideal for losing weight. Diet soup with buckwheat:
- cooked in vegetable or low-fat chicken broth. The meat base makes it more high in calories, and excess fats in the dish interfere with the natural process of losing weight;
- contains fat-burning products (spices, onions, celery). They promote active digestion and calorie consumption for accelerated weight loss;
- contains a minimal amount of salt, since excessively salty dishes provoke swelling and slow down metabolic processes in the body.
Buckwheat soup can be varied by adding fresh herbs, various vegetables or lean meat. The dish fits well into many dietary systems and can become the basis of a fasting day.
Do you often cook buckwheat soup? Share your secrets for preparing a diet dish.
