Diet of Kim Protasov - recipes for 1-2 weeks with a detailed menu

Protasov’s diet in the first and second weeks quite severely limits the list of foods consumed. The diet allows you to eat only fresh vegetables, cheese, cottage cheese, kefir, 1 boiled egg per day and some apples. As you can see, the list is not the richest, but you want to eat, and your imagination may not always be enough to come up with your own dish from such a small list of products.

And so that the diet doesn’t seem so boring and tasteless, below is a selection of excellent recipes that will diversify Protasov’s diet at the initial stage: salads, smoothies, soups and even rolls. All recipes are fully suitable for Kim Protasov’s diet, they will allow you to quickly lose unnecessary pounds and not get bored from tasteless food!

What is the Kim Protasov diet

The main principle of Protasov Kim’s diet is maintaining a balance of dietary fiber and proteins. This diet helps to gently cleanse the intestines and body of waste, toxins, break down fats, and normalize blood sugar levels. Fiber, being in the stomach, swells, due to this the feeling of hunger is satisfied, appetite and cravings for harmful foods are reduced.

Nutritionists who follow Kim Protasov’s diet recommend limiting salt intake: this helps eliminate edema. As a result, a feeling of lightness appears and the skin takes on a healthy appearance. Protasov's diet (recipes for 1-2 weeks) does not impose restrictions on the amount of food eaten. Officially approved products can be eaten for breakfast, lunch, lunch, afternoon snack, dinner and even at night. It is important to drink more water; drinking green tea and herbal infusions is acceptable.

Stages of the Protasov diet

The shuffle lasts 5 weeks and consists of three main periods, each of which has its own rules. To achieve the desired result, it is important to adhere to all recommendations regarding diet. The following stages of Protasov Kim’s diet are distinguished:

Vegetarian. Lasts two weeks, recipes can use raw vegetables, green apples, boiled eggs, low-calorie dairy products.
Milk-vegetable diet + meat. Lean meat and fish are added to the first stage recipes; this diet must be followed for 1 week.
Quitting the diet. Aimed at consolidating the results obtained. This period (lasts 2 weeks) involves a gradual increase in the calorie content of food and the introduction of other foods into the diet.

Completion according to the rules

When Protasov’s diet has come to an end, the solution must be competent. You need to return to your previous food carefully, gradually. After all, the body is accustomed to completely different food.

In the next 2 weeks:

Vegetable oils should be added little by little to the diet, 3 tsp. in a day;
you need to gradually reduce the fat content of dairy products;
in the morning you need to eat porridge with water, you can gradually add nuts;
apples should not be excluded from the diet yet; you can replace them with other fruits, but not bananas, dates and grapes;
Instead of part of the fermented milk products, you should include lean meat in your diet, but not pork.

Then you need to gradually replace fermented milk products with meat and fish. Eat a little broth, meat and vegetable, but light.

For another 2 months you cannot eat pasta, baked goods, dishes made from potatoes and white flour.

Protasov diet menu 1-2 weeks

During the first 2 weeks of weight loss on the Kim Protasov diet, the menu consists of vegetables and fermented milk products in a 2:1 ratio. For recipes, you need to choose low-calorie milk, no more than 5% fat, it can be kefir, yogurt without additives, or homemade cheeses. Give preference to vegetables with low starch content:

cucumbers;
cabbage (Peking cabbage, white cabbage);
dill, parsley, onion;
eggplants, zucchini;
green beans.

It is advisable to steam foods or not heat them at all. Every day, with dairy products and vegetables, you can eat 1 boiled egg and 3 sweet and sour apples, preferably green ones. It is important to add fruits to your main meal rather than snack on them, since the high glycemic index of apples can cause hunger and increase appetite. They should only be fresh - baked, soaked, or dried cannot be eaten yet.

Allowed foods on the Protasov diet

Like other weight loss systems, Kim Protasov’s diet highlights a number of recommended and prohibited foods. By adhering to this table, you can easily give up junk food and reduce the amount of energy consumed to 1500 kcal per day. Authorized products include:

eggs;
fresh juices;
kefir, fermented baked milk, milk, low-fat yogurt, 3% cottage cheese;
green apples;
fish;
meat (chicken, veal);
fresh vegetables (radishes, zucchini, cucumbers, bell peppers, radishes, cabbage, carrots).

What should you exclude from your diet?

Here is a list of prohibited foods and drinks:

alcohol-containing products;
canned food, including homemade products;
vegetables that have undergone heat treatment, you cannot even fry eggs with tomatoes or bell peppers;
smoked and dried foods;
sausages;
crab sticks;
vinegar of any type;
all sweeteners, even honey;
ready-made store-bought salads;
meat, fish, vegetable broths;
soy food;
anything that contains gelatin, agar-agar or any other gelling agents;
juices from packages;
milk and fermented milk products with various additives;
avocado;
cereals;
beans;
watermelons;
biological additives, with the exception of vitamin complexes;
mushrooms;
cocoa.

Diet okroshka with kefir

Cooking time: 35 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 128 kcal / 100 g.
Purpose: for lunch, dinner.
Type of cuisine: Russian.
Difficulty of preparation: easy.

It’s hard to imagine Russian cuisine without okroshka; this cold soup delights with its excellent taste at any time of the year. Fragrant greens and vegetables give a feeling of freshness and coolness on a summer day. Radish gives the soup a piquant bitterness, kefir gives it a slight sourness and delicate taste, and the absence of meat products makes okroshka low-calorie. Why is this recipe not an option for dietary nutrition?

Ingredients:

cucumber (fresh) – 1 pc.;
radishes – 7 pcs.;
green onions – 150 g;
greens – ½ bunch;
kefir (1%) – 1 l;
spices - to taste.

Cooking method:

Finely chop the radishes and cucumbers.
Chop the onion and mix everything.
Pour kefir over the ingredients (you can dilute it a little with water), add spices.
Sprinkle each serving with finely chopped herbs on top.

Diet recipes

To make your diet tasty and healthy, you should prepare stuffed tomatoes. Take 1 boiled egg, chop, add a little chopped garlic and herbs. In the mixture thus obtained, add 2 tbsp. l. cottage cheese. Cut medium-sized fresh tomatoes in half, remove the core, and stuff them with a nutritious and tasty dressing.

For breakfast, the ideal dish is a salad with a very tender and tasty egg pancake. You need to cook an omelette from 1 egg in a Teflon frying pan. The fully prepared pancake should be cooled, cut into pieces and allowed to cool. Chop garlic (2 cloves), 2 tomatoes and 1 bell pepper into a separate container. Mix the above mixture thoroughly, add chopped omelette and 1 egg white, 2 tablespoons of yogurt. Sprinkle grated cheese on top of the finished salad.

However, eating only salads for several weeks is very boring. Therefore, you should diversify your diet menu. And an Italian soup called “Gazpacho” will help you do this. To prepare it, you need to take red and yellow bell peppers, 3 tomatoes, 3 cloves of garlic, 2 cucumbers, 1 onion. Greens and a few drops of lemon juice are used as a dressing.

Peel the tomatoes and cut into slices. Chop all the remaining vegetables and put half of the resulting mass into a blender. The vegetable mixture obtained in this way should be diluted with a small amount of water, add ice, salt, lemon juice and herbs, and then mix with the chopped vegetables.

Celery soup for weight loss with tomato juice

Cooking time: 45 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 58 kcal / 100 g.
Purpose: for lunch.
Type of cuisine: Russian.
Difficulty of preparation: easy.

The basis of Protasov Kim's diet is vegetables, so celery soup will be an excellent dietary dish. The leaves and roots of the plant contain a lot of vitamins, and celery itself helps normalize metabolism, blood sugar levels, and remove excess fluid from the body. In addition to its beneficial properties, this soup also has excellent taste and aroma.

Ingredients:

celery root (medium) – 1 pc.;
potatoes – 2 pcs.;
cabbage – ½ head;
carrots – 1 pc.;
onion – 1 pc.;
water – 2 l;
parsley, spices - to taste.

Cooking method:

Peel all the vegetables and chop the cabbage.
Bring water to a boil, add vegetables to it, cook until tender.
Add spices to taste, sprinkle with parsley.

Diet omelette with vegetables

Cooking time: 20 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 122 kcal / 100 g.
Purpose: for breakfast.
Difficulty of preparation: easy.

Try to prepare an excellent dietary omelette according to the recipe for 1-2 weeks of the Protasov Kim diet. It has an amazing unique taste, is easily digestible and at the same time saturates the body for a long time and satisfies the feeling of hunger. With such a simple recipe, you can not only diversify your daily diet, but also quickly get rid of extra pounds.

Ingredients:

egg – 1 pc.;
cottage cheese (low-fat) – 120 g;
feta cheese – 50 g;
dill, parsley – 30 g each;
salt - a pinch.

Cooking method:

Beat the raw egg with a mixer.
Add cottage cheese to it, beat again.
Grate the cheese on a coarse grater and mix with the curd-egg mixture.
Salt and add herbs.
You can bake in the microwave for three minutes or in a frying pan over low heat until fully cooked.

Tomatoes stuffed with cottage cheese and herbs

Cooking time: 25 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 76 kcal / 100 g.
Purpose: for breakfast, lunch, dinner.
Type of cuisine: Russian.
Difficulty of preparation: easy.

Stuffed tomatoes for the Protasov diet for the first weeks are very easy to prepare. They can be a regular everyday snack or a holiday treat. The combination of cottage cheese, herbs and garlic with tender tomato pulp gives the dish an amazingly delicate taste. The bright colors of the snack ingredients lift your spirits. To make the treat especially tasty, choose the ripest and juiciest tomatoes.

Ingredients:

cottage cheese (low-calorie) – 1 cup;
medium-sized tomatoes – 5 pcs.;
garlic – 1 clove;
salt, pepper - a pinch;
lettuce leaves – 5-6 pcs.;
dill, parsley - for decoration.

Cooking method:

Chop the greens and grate the garlic on a fine grater.
Add cottage cheese to them, pepper, salt, and stir thoroughly.
Cut off the tops of the tomatoes and remove the core with a tablespoon.
Add the tomato pulp to the curd mass, stir.
Stuff the tomatoes with the mixture, place the lettuce leaves on a plate first, and then the stuffed tomatoes.
Decorate with herbs if desired. Bon appetit!

Menu plan

It is recommended to follow the diet for 14-20 days, but if you want to achieve better results in weight loss, then the period can be extended by another 2 weeks. Below is an approximate diet for 2 weeks. Every day the diet includes such a quantity of products that the total calorie content does not exceed 1500 kcal.

Day 1

breakfast – 2 boiled eggs, tea without sugar;
lunch – vegetable salad (cabbage, bell pepper, carrots, beets);
dinner – a couple of raw carrots and a glass of tomato juice (without salt).

Day 2

breakfast - boiled egg, a couple of pieces of hard cheese;
lunch – boiled chicken breast;
dinner – stewed cabbage with pearl barley.

Day 3

breakfast – low-fat cottage cheese without sugar;
lunch - vegetable salad with the addition of boiled chicken;
dinner – 2 sour apples.

Day 4

breakfast – yogurt without additives (homemade)
lunch - vegetable soup;
dinner - one boiled egg with a glass of carrot juice.

Day 5

breakfast – kefir;
lunch - boiled pollock with a side dish of raw vegetables;
dinner – carrot salad and natural yogurt.

Day 6

breakfast – baked cheesecakes;
lunch – sour apple, Greek salad;
dinner - cucumbers, tomatoes.

Day 7

breakfast – cottage cheese with yogurt;
lunch – vegetable puree soup;
dinner - boiled turkey fillet.

Day 8

breakfast – carrot puree with the addition of an apple;
lunch – steamed white fish;
dinner - salad of cucumbers and tomatoes.

Day 9

breakfast - homemade yogurt;
lunch - fresh vegetable salad with cheese;
dinner – eggplant baked with cheese and garlic.

Day 10

breakfast - cheesecakes;
lunch – steamed chicken fillet;
dinner - fruit salad with yogurt dressing.

Day 11

breakfast – applesauce;
lunch - salad of carrots, cucumbers, pumpkin and cabbage;
dinner – baked zucchini with garlic.

Day 12

breakfast - hard cheese;
lunch – boiled white fish;
dinner - cottage cheese.

Day 13

breakfast – apple and baked cheesecakes;
lunch – a glass of tomato juice, vegetable salad;
dinner – cottage cheese balls with herbs and garlic.

Day 14

breakfast – fruit salad with yogurt dressing;
lunch - peppers stuffed with cottage cheese and cheese;
dinner – fresh tomatoes and cucumbers.

The menu contains a wide variety of products so that the diet does not become boring. For convenience, below are several recipes for preparing dishes.

Carrot salad with yogurt

Cooking time: 20 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 35 kcal / 100 g.
Purpose: for breakfast, lunch, dinner.
Type of cuisine: Russian.
Difficulty of preparation: easy.

This salad from Kim Protasov’s diet as a recipe for 1-2 weeks is a real find for people who want to lose weight. Thanks to simple ingredients, preparation does not take much time, and the unusual combination of products gives the treat an excellent taste and aroma. In order not to increase the energy value of the snack, it is better to take low-fat yogurt, without additives or sweeteners.

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Ingredients:

carrots – 200 g;
garlic – 1 clove;
natural yogurt (without additives) – 40 g;
salt - a pinch.

Cooking method:

Grate the carrots on a coarse grater.
Squeeze the garlic and add to the carrots.
Season the salad with yogurt, add salt and mix.

Beetroot soup with kefir for weight loss

Cooking time: 30 minutes.
Number of servings: 5 persons.
Calorie content of the dish: 105 kcal / 100 g.
Purpose: for breakfast, lunch, dinner.
Type of cuisine: Russian.
Difficulty of preparation: easy.

Beetroot soup is a close relative of okroshka. The fresh vegetables and herbs included in the soup recipe enrich the body with essential vitamins and minerals. Thanks to low-fat kefir, beetroot is light, low-calorie, quickly absorbed, and beets help to gently cleanse the intestines. This wonderful soup gives you a feeling of fullness for a long time and is refreshing on a hot summer day. Treat yourself to a healthy and easy recipe for cold beetroot soup.

Ingredients:

medium beets (raw, boiled) – 1 pc.;
boiled egg – 1 pc.;
cucumber – 1 pc.;
kefir (0-1%) – 1 l;
green onions, dill - to taste.

Cooking method:

Boil the beets, peel and grate.
Chop the cucumber, finely chop the egg, chop the onion and greens.
Combine all ingredients, pour kefir, mix.

Homemade skim milk cheese

Cooking time: 25 minutes.
Number of servings: 25 persons.
Calorie content of the dish: 98 kcal / 100 g.
Purpose: for breakfast, lunch, dinner.
Type of cuisine: Russian.
Difficulty of preparation: easy.

Low-fat cheese is one of the best permitted foods on the Protasov Kim diet, especially in the first two weeks. Finding it in the store is not easy, but preparing it yourself is quite possible. In addition, the ingredients of homemade low-fat cheese will be natural, fresh, without preservatives or other additives. Thanks to this simple recipe, you will have more than one favorite protein-based dish.

Ingredients:

milk (skimmed) – 1 tbsp.;
low-fat cottage cheese – 1 kg;
butter – 15 g;
vegetable oil – 1.5 tsp;
egg – 1 pc.;
soda – ½ tsp;
salt – 1 tsp.

Cooking method:

Mix cottage cheese and milk in a saucepan until smooth.
Place on low heat, stirring constantly, and bring to a boil. Cook for about 10 minutes more.
Place the fermented milk mixture in a colander (line with gauze if necessary), and allow the liquid to drain.
Add egg, butter, salt, soda to the curd mass, stir well. Boil for another 10 minutes over low heat.
When the mass thickens, place in a mold greased with vegetable oil and refrigerate overnight.

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Quote from Nikash

Read in full In your quotation book or community!

Every girl wants to be the most beautiful, the most attractive or even perfect. There are many ways to lose weight and they are all very different from each other. Each has its own pros and cons. Sport? If you have no contraindications, then sport will only bring benefits. Pills? Nowadays, few pills inspire confidence. Belts? Plasters? Even if they help you lose weight, you definitely won’t see a significant result. Diets? Not so many diets can really help not only lose weight, but also maintain the desired result.

And here is one of them. Diet of Kim Protasov. This diet “saw the light” in 1999. You need to stay on the Protasov diet for 5 weeks to get a certain result.

The first and second weeks of the diet: You can eat raw vegetables, cheese and yogurt (kefir) in any quantity and in any form (for example, make a salad and season it with yogurt). The fat content of dairy products should not exceed 5%. In addition, every day you can “treat” yourself to 1 boiled egg and 3 (no more) green apples.

5% cheese is grained cheese or grained cottage cheese. It is better to eat 5% cottage cheese. You shouldn't eat a lot of salty cheese.

2 liters of water per day are required (tea, coffee in any quantity, but without sugar).

By the end of the first stage of the diet, you will probably notice that a small miracle has happened - you have a desire to eat only apples, vegetables and cheese. You will also feel an unearthly lightness.

Third, fourth, fifth weeks of the diet: Nutrition at stage 2 remains the same (we continue to eat vegetables, eggs, cheese, yoghurt and apples), in addition we add a piece of lean meat - up to 300g (or poultry, fish, it doesn’t matter ) and slightly reduce the consumption of cheese and yoghurt.

At the same time, according to reviews of those who have lost weight on the Protasov diet, in the last 2 weeks the extra pounds are lost most intensively.

ADVANTAGES OF THE PROTASOV DIET

• The absence of restrictions on the amount of food is good from a psychological point of view: if you broke off previous diets due to hunger and the desire to chew, this diet is for you.

• By limiting foods with a high glycemic index in the diet, cravings for sweets are reduced and the functioning of the pancreas is normalized.

• Dairy products are a source of protein, calcium and lactose, which in itself promotes the loss of fat tissue.

• The body receives vitamins and microelements, fiber from vegetables. If you follow a diet, as its author recommends, and consume a large amount of vegetables, your body will receive enough plant fiber for normal intestinal function.

• From apples – pectin, apples can be eaten baked.

The Protasov diet is contraindicated precisely because of the large amount of raw vegetables for those who suffer from diseases of the upper gastrointestinal tract (gastritis, peptic ulcer of the stomach and duodenum...).

EXIT FROM KIM PROTASOV'S DIET

Kim Protasov's diet will help you make an initial breakthrough and free yourself from cravings for sweets. The result of the diet will be not only weight loss and cleansing of the body, but also the fact that after these five weeks you will not at all want to immediately load up on dumplings and sandwiches, help your body, support it in the desire to eat healthy food, and for a long time you will enjoy your a slender body without any diets.

However, there are certain rules that it is advisable to adhere to when leaving the Protasov diet (at least for 1-2 weeks): • in the first days, it is recommended to start dressing salads with vegetable oil (no more than 3 teaspoons per day), at the same time, it is extremely undesirable to consume more than 35 g of fats per day (both vegetable and animal),

• then start replacing 2 apples out of the allowed three with other fruits (not the sweetest ones),

• add porridge to your morning diet (it’s best to start with oatmeal with water) and low-fat cottage cheese,

• if desired, gradually add lean meat and fish, while reducing the amount of dairy products.

If, after leaving the diet, you stick to this diet, the excess weight will continue to go away completely unnoticed.

Kim Protasov’s diet has gained well-deserved popularity both among those losing weight and lovers of a healthy lifestyle. The diet involves eating only healthy and wholesome foods: fresh vegetables, natural yoghurts and kefir, 5% cottage cheese and cheese, plus one boiled egg per day, starting from the 3rd week - meat or fish is added.

The article offers some recipes for dishes that can be prepared from products allowed by Kim Protasov’s diet.

The basis of the diet should be fresh vegetables, these can be: any greens, cabbage, zucchini, cucumbers, tomatoes, bell peppers, pumpkin... For the first 2 weeks, it is recommended to eat mainly vegetable salads, seasoned with low-fat yogurt or kefir.

Salad “Freshness” We will need: • tomatoes - 250 g, • medium-sized fresh cucumber, • 1 medium-sized radish, • onion, salt, pepper, dill, parsley, • vinegar - 1 tablespoon. Finely chop the cucumber, radish, tomatoes and onion and mix. Add salt, pepper to taste, dill and finely chopped parsley. If you want, you can add a hard-boiled egg.

Salad of beets, carrots and apples We will need: • 1 raw beets, • 2 carrots, • 1 apple. Grate all the ingredients, add diced sweet peppers, parsley, season with a teaspoon of lemon juice and yogurt.

Pumpkin, carrot and apple salad Peel the vegetables and apple (antonovka), grate on a coarse grater, mix everything, add dill and a little salt, season with unsweetened yogurt.

Zucchini salad with garlic Peel and grate 1 medium zucchini, finely chop the onion. Grind 2 cloves of garlic and dill, grind with mustard, a little salt and black pepper. Mix everything.

Gazpacho To prepare the dish you need: • 2 cucumbers, • 3 tomatoes, • half each red and yellow sweet pepper, • onion (small), • lemon juice - 1 tbsp. spoon, • greens, maybe celery, Pour boiling water over the tomatoes, peel and chop. Finely chop half the remaining vegetables and garlic and grind in a blender. Cut the remaining half of the peppers and cucumbers into small cubes. Dilute the vegetables from the blender with water to the desired consistency, add ice (if desired) and chopped vegetables. Add lemon juice, pepper and salt. Decorate with greens.

Salad with egg pancake we will need: • 1 egg • Activia yogurt • 2 tomatoes • 2 peppers • garlic • processed cheese Beat the egg with 2-3 tablespoons of milk (or Activia), fry either without oil in a non-stick pan or with very little oil. Cut the resulting omelette into squares. Finely chop the tomatoes, peppers and garlic and pour 2 tablespoons of activia. Add omelette and cheese and stir.

Protasovsky omelette Take one raw egg, beat in a blender, add 100-150 g of cottage cheese or cheese, salt and herbs to taste and bake in the microwave for 3 minutes.

Stewed beef Cut the beef into pieces 4 by 4 cm. In a heated frying pan without oil, fry the meat until it stops looking raw and lightens. Separately, fry a little onion until golden brown. Place the beef in a saucepan with a thick bottom and pour boiling water over it. Add seasonings to taste, onion and simmer for 1-1.5 hours (depending on the quality of the meat).

Baked chicken Take a whole chicken. Do not cut, grease or rub anything, just wash. Place a whole lemon in the belly, also not cut or peeled. Pour 1 kilogram of salt onto a baking sheet and smooth it out. Preheat the oven to 200 degrees. Place the chicken with lemon on the salt, breast side up, and bake for one hour.

Seafood salad • 1 layer - finely chop the tomato and drain excess liquid • 2 layer - finely chop the pepper • 3 layer - grease everything with natural yogurt • 4 layer - sprinkle with onions • 5 layer - mash the canned fish • 6 layer - yogurt, on finely grated egg white. • 7th layer - finely grated yolk. Decorate with herbs.

Squid stuffed with vegetables You will need: • 4 squid carcasses • 2 small raw carrots • green onions • 1 egg • 2-3 tomatoes • salt and pepper to taste Clean the squid, wash, scald and remove the film. Finely chop the carrots, onions and tomatoes. Add the boiled egg, salt and pepper and mix. Fill the squid carcasses with this mixture and sew them up with thread. Place the squid in water, add salt and pepper and cook for no more than three minutes. Cool and serve, cutting lengthwise like sausage. You can make different minced meat for the filling according to your taste.

Preparing homemade cheese You will need: • low-fat cottage cheese - 1 kg • 1 glass of milk • 1 teaspoon of salt • half a teaspoon of soda • 1 raw egg • 1 tbsp. a spoonful of butter (or less) Place the cottage cheese in a saucepan, add hot milk and cook for 10 minutes. Then put the mass on a sieve and let the liquid drain. Transfer the mixture to a bowl, add the egg, oil, water and salt and mix well. Cook for 10 minutes, stirring constantly until the mixture becomes viscous. Place the cheese in a greased pan and press down. You can add finely grated garlic to the cheese and season salads with it.

RECIPES FOR EXITING THE PROTASOV DIET

Salad with oranges We will need: • 2 tomatoes, • an orange, • bell pepper, • a little cheese and 1% yogurt. Chop tomatoes, oranges, peppers, add cheese and top the salad with yogurt.

Cucumbers with meat We will need: • 4 small cucumbers, • 250 g of veal, • egg, • 1 tbsp. spoon of butter, • 1 tbsp. a spoonful of flour, • 1 onion, • bay leaf, a few black peppercorns. Prepare the minced meat: Peel the onion, put it in a saucepan along with the meat, add hot water, bring to a boil, skim off the foam, cook for 20 minutes. Add seasoning and cook for another 10 minutes. Cool the meat and grind it using a meat grinder, add softened butter, egg, salt and flour. Peel the cucumbers, cut them in half and cut out the middle. Stuff the cucumbers with minced meat, connect the halves and tie with thread. Pour in meat broth and simmer over low heat for 10 minutes.

Oatmeal cookies You will need: • low-fat cottage cheese - 250 g, • oatmeal - 1.5 cups, • chop 10 dates, • 2 tbsp. spoons of milk, • 1 egg, • 1 tsp. honey (to taste). Mix the ingredients, make flat cakes and place on tracing paper sprinkled with flour. Bake until golden brown at 180 degrees.

Source: www.AzbukaDiet.ru

Series of messages “Diets”:
Part 1 - How to lose 5 kg in one week Part 2 - Oatmeal diet ... Part 49 - Angelina Jolie's diet: rules and contraindications. Products and low-carb dishes of the Jolie diet Part 50 - Fitness diet. Part 51 - Kim Protasov's diet + recipes.

Cabbage-apple salad

Cooking time: 25 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 42 kcal / 100 g.
Purpose: for lunch, dinner.
Type of cuisine: Russian.
Difficulty of preparation: easy.

Fresh vegetables and fruits are not only good for health, but also for weight loss. Try to prepare a simple cabbage-apple salad, invented for Kim Protasov’s diet for 1-2 weeks. The ingredients for the snack are always at hand, preparation does not take much time, and everything turns out very tasty. Choose the freshest vegetables and fruits for your salad - they will enrich your body with vitamins and important microelements.

Ingredients:

cabbage – 250 g;
bell pepper – 1 pc.;
sweet and sour apple – 1 pc.;
onion – 1 pc.;
salt, apple cider vinegar - to taste.

Cooking method:

Chop the cabbage and rub with salt.
Cut the pepper into strips, the onion into half rings, grate the apple on a coarse grater.
Mix all ingredients, season with vinegar, let stand for 20 minutes.
You can add an egg pancake, cut into strips, to the salad.

Dietary cottage cheese casserole with apples

Cooking time: 40 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 170 kcal / 100 g.
Purpose: for dinner.
Type of cuisine: Russian.
Difficulty of preparation: easy.

One of the advantages of Kim Protasov’s diet is that there is no need to deny yourself your favorite foods, you can even eat desserts. All recipes are adapted for each week of the system. Even at the beginning of losing weight, you can treat yourself to something sweet, for example, prepare a cottage cheese casserole. The absence of sugar makes the delicacy low-calorie, and apples add flavor. You can also make cheesecakes from cottage cheese, bake them in the oven, and add sour cream (low-calorie) to them.

Ingredients:

cottage cheese (low percentage) – 400 g;
yogurt (2.5% fat) – 150 g;
apples – 250 g;
egg – 1 pc.

Cooking method:

Peel the apples and cut into cubes.
Grind cottage cheese, yogurt, egg and ½ apples in a blender.
Pour the other half of the apples into a greased form and pour in the curd and fruit mixture.
Bake in the oven for half an hour.

Authorized Products

Natural yoghurts, thickeners and fruit additives without sugar.
Ryazhenka, curdled milk, jam, jam, kefir, sourdough - all 5% fat.
Soft, grainy or regular cottage cheese.
Unsalted cheese, preferably homemade.
Dairy products can be prepared - frozen, boiled, baked, etc.

Meat, poultry and fish.

Lean meat: turkey, beef, chicken (lean and skinned).
Seafood.
Fish caviar can be included in the menu for 15 days.
Lean fish. Any white fish.

Heat treatment of meat or fish is necessary. You can stew and fry without oil, bake in the oven, grill, cook over charcoal, boil in water and steam, or cook in a slow cooker.

Green apples - 3 pieces per day.
Raw non-starchy vegetables and herbs - in any quantity.
All types of cabbage. Cucumbers, radishes, peppers, asparagus, garlic, zucchini, pumpkin, celery (stalks), wild garlic.
Greens: onions (leeks, onions, trampoline, shallots, green feathers); lettuce and all leaf lettuces; sorrel; turnip tops and edible tops of other vegetables; beet leaf (chard); parsley; spinach; basil and other table herbs.
Horseradish, ginger, celery (not pickled!).
Raw medium-starchy vegetables are allowed in limited quantities. Carrots, beets, soy sprouts, turnips, eggplants. Frozen vegetables should not be eaten!
Nori and other marine aquatic plants, seaweed. Raw, fried without oil, dried (natural drying) is allowed.
One egg a day. Heat treatment (cooked, fried without oil, steamed).
Coffee and tea, but without sugar, sweeteners, milk, cream, fruits and berries. The exception is lemon or lime juice.
Fresh juices from apples, tomatoes and other vegetables. Only homemade juices! Purchased packaged juices contain sugar - they are prohibited!
Lime or lemon juice (not sour) for dressing vegetables and adding to drinks.
Herbal decoctions and infusions.
Seasonings.
Mustard powder, cinnamon, vanillin (pure powder), natural spices and herbs, dried sweet pepper.
Multivitamins to maintain body balance while dieting.

Fruit salad with yogurt for weight loss

Cooking time: 15 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 40 kcal.
Purpose: for breakfast, dinner.
Type of cuisine: Russian.
Difficulty of preparation: easy.

During 1-2 weeks of Kim Protasov’s diet, only apples are allowed to be eaten, so the salad can only consist of them. You can top this snack with low-fat or low-calorie yogurt. Try adding cinnamon and vanilla to the salad, and it will acquire an amazing aroma. This treat can be an excellent replacement for cakes and pastries. Due to its low energy value, fruit salad promotes rapid weight loss.

Ingredients:

apples – 2 pcs.;
yogurt (low-fat) – 150 g;
cinnamon, vanilla - to taste.

Cooking method:

Peel the apples and cut into cubes.
Add yogurt, stir.
Top with a pinch of cinnamon and vanilla.
Garnish with a mint sprig and serve in bowls.