Corn silks: properties, what they are used for

A slim and fit figure is the dream of many girls. Miracle pills, starvation diets and excessive physical activity give only short-term results. There is a solution to the problem! Start using corn silk for weight loss to show off a perfect and toned body.

You can purchase a weight loss product at a pharmacy or prepare it yourself. In addition, plant materials have medicinal properties, normalizing digestive processes in a woman’s body.

How to help you lose weight

Corn silks appear at the moment when the head of corn begins to ripen. At this time, you can collect the fibers. This must be done manually in order to immediately separate the bad hairs from the good ones. Then the raw materials are dried, packaged and stored in a warm, dry place.

Corn remedy for weight loss is becoming increasingly popular due to its natural composition and beneficial effects on the body:

• Diuretic action. You will lose weight without swelling, excess fluid will leave your body, which in itself will be reflected on the scale.
• Improved digestion. The use of plant columns normalizes the functioning of the stomach and intestines.
• Laxative effect. Timely and complete cleansing of the body is guaranteed to you. Get rid of waste, toxins and other breakdown products gently and quickly, and regain a feeling of lightness.
• No hunger. Corn silk is fiber that takes a long time to digest in the stomach and saturates the body. Even if you are on a strict diet, a fiber decoction will help you overcome hunger.
• Normalization of metabolic processes. The fat, water-salt balance is stabilized, and glucose and cholesterol levels improve. Most importantly, you can do without sweets without tormenting yourself.

When taking stigmas, do not forget to stay hydrated to prevent fluid deficiency. Consume vitamin-mineral complexes and beneficial substances.

Corn silk is not a panacea. Take proper nutrition and exercise as your allies for quick weight loss.

How are they useful for weight correction?

Corn silk for weight loss is valued because it can organically fit into any diet, even vegan, and has a complex effect on the body:

• Diuretic effect and normalization of water-salt balance, which facilitates the effective administration of accumulated excess fluid. And this in turn eliminates swelling.
• Improvement of metabolism, which is due to stimulation of metabolism of carbohydrates, proteins, lipids.
• Normalization of the functioning of the endocrine glands, which restores hormonal levels, and it is precisely its disturbances that often become the cause of obesity.
• They stimulate the production of liver secretions, thereby speeding up the absorption of lipids and their digestion. Fats are used as energy, but are not stored as reserves.
• According to reviews, corn silk is useful for weight loss because it suppresses appetite. Consuming the decoction before meals eliminates the possibility of gluttony.
• They have a beneficial effect on the functioning of the digestive tract.
• Gently and delicately cleanse the body of accumulated toxic compounds and toxins. But the last point is controversial. Since there is no such term as “slags” in medicine, no one knows or has seen what they look like. And the liver copes with the consequences of intoxication, if any.

On a note! The combination of all the beneficial properties of corn hair affects metabolic processes, dulls appetite, which ultimately leads to less food consumption, a calorie deficit, and, as a result, the burning of stored fat.

Compound

Corn hairs, from which we wove braids as children, turn out to be very beneficial for health. Vitamin composition:

• elements of groups B, C, K, E;
• ascorbic acid;
• resins;
• alkaloids;
• gum;
• fixed oils.

Corn itself is high in minerals, carotene, and essential oils. Columns with stigmas are an excellent aid for losing weight and cleansing the body.

Correct use of the product guarantees fast and safe weight loss.

Contraindications

Unfortunately, corn silk is not for everyone. Carefully study the restrictions on use in order to realistically assess the benefits and harms of the herbal remedy. Contraindications:

• pregnancy;
• menstruation period;
• high blood clotting;
• varicose veins;
• urolithiasis disease;
• lack of appetite;
• allergic reaction.

If you are tormented by a dilemma: to drink or not to drink, visit a gastroenterologist, get tested, and if the results are excellent, you can safely start losing weight.

Corn silk is a natural and safe herbal remedy that does not contain chemical additives.

dietary supplements

To lose weight with the help of corn silk, just buy them at the pharmacy or order them through an online store. There are different forms of release: liquid extract, alcohol tincture, capsules, phyto-packages for brewing and simply dry raw materials.

The proposed TOP 10 best products with this herbal component will guide you in prices and direct your search in the right direction.

1. Fitodol is a complex fat-burning tea with herbs. Institute of Natural Therapy. $24.4 for 20 briquettes.
2. Gleyatonic with corn silk and agrimony is a native micellar complex in the form of an elixir. $3.4 per 100 ml.
3. Cleansing jelly for weight loss. Leovit. $2.2 for 5 packages.
4. Wheat fiber. SibTar. $1.5 for 180 g.
5. Herbal tea for weight loss. BioTradition. $1 for 20 filter bags.
6. Corn silk. Grass. Phytocontinent. $0.9 for 50 g.
7. Corn stalks with silks - filter bags. Horst. $0.8 for 20 pcs.
8. Corn silk. Mountain Altai. $0.8 per 50 g.
9. Columns with corn silks are dry raw materials. Horst. $0.7 for 35 g.
10. Corn silk. Herbes. $0.5 for 50 g.

Each of these products is accompanied by separate instructions that must be followed. It prescribes the dosage and duration of the course.

Facts, facts... Corn silk is included in many dietary supplements for weight loss along with other plant extracts. Unlike most of them, they actually promote weight loss. Few herbs do not raise doubts in this matter. But, having seen them in the composition of the drug, you can safely take it - you can’t go wrong.

Instructions for use

Before drinking the decoction, it must be strained through cheesecloth to prevent stigmas from getting into the finished drink. Nutritionists do not advise drinking liquid if you have gastritis or other stomach diseases. If your health is fine, then drink the decoction on an empty stomach, a tablespoon daily. To achieve maximum effect, the weight loss course should last 2-4 weeks.

Stigma tea for weight loss should be drunk at least once a day. The optimal portion is 250 ml before meals.

Another option for preparing corn raw material is infusion. This liquid helps not only to lose weight, but also to solve a number of health problems: dissolve kidney stones, cleanse the bile ducts, and blood vessels in the brain. The tincture is effective for cystitis, heart disease, and edema. Take the product regularly for at least 2 weeks.

Alcohol tincture will also be very effective. The recommended single dosage is 30 drops before a meal.

Cooking method

You need to consume stigma after consultation with a specialist, because side effects are possible. The plant extract effectively fights excess weight thanks to its unique composition. You can prepare decoctions, tinctures, and teas from corn hairs.

Decoction

Recipe 1

Ingredients:

• 200 ml boiling water;
• 1 tsp. dry stigmas.

How to cook:

1. Place the prepared raw materials into boiling water.
2. Leave the mixture for a minute.
3. Place the broth in a dark place and keep it there for about an hour. Be sure to cover the pan with a lid.
4. Strain the drink before drinking.

Recipe 2

Compound:

• 4 tbsp. l. corn component;
• 250 ml boiling water.

Cooking technology:

1. Combine ingredients in a deep bowl.
2. Leave the mixture in a dark place for about three hours.
3. Strain the broth before use.

Extract

What you will need:

• 1 tbsp. l. corn columns with silks;
• 1 tbsp. l. alcohol

How to cook:

1. Mix ingredients in a saucepan.
2. Shake well and pour into a dark bottle.
3. Infuse the mixture for a couple of weeks in a tightly closed container.
4. After the specified time, strain the extract and store in a dark container.

Infusion

Ingredients:

• 4 tbsp. l. corn silk;
• 0.5 liters of boiling water.

Step-by-step preparation:

1. Pour hot water over the plant material.
2. Leave the mixture for about 3 hours.
3. Strain the resulting broth and squeeze the stigmas thoroughly.
4. Add some water to the infusion.

Tea

You will need:

• 2 tbsp. l. dry currant leaves;
• 1 tbsp. l. green tea;
• 1 tbsp. l. stigma.

Cooking steps:

1. Mix the ingredients together, you should get a tea leaves consistency.
2. Prepare tea according to this scheme: add 2 tbsp to a glass of boiling water. l. mixtures.

Price in pharmacy

Corn silk can be purchased at a specialty store or on the manufacturer’s website. The cost of raw materials in pharmaceutical institutions varies between 47-60 Russian rubles. The price depends on the region of residence and the situation on the financial market.

Stigmas are produced in crushed form weighing 35, 40, 50 grams. For weight loss, purchased raw materials are quite suitable, since their properties are no less effective than plant-based ones.

Unlike corn stalks, plucked from the stalk and prepared at home, pharmaceutical preparations do not need to be dried, packaged and monitored to prevent mold from appearing.

How long to store

Pharmaceutical fiber extract can be stored for no more than 3 years in a tightly closed bottle in a cool place. It is also important that the container is not exposed to direct sunlight.

The shelf life of dry raw materials from the pharmacy is 3 years. Keep the finished broth in the refrigerator, but no more than two days. Crushed corn silk should not be exposed to moisture or direct sunlight.

How to prepare raw materials yourself?

The fibers are carefully removed from the cobs at maturity. After collecting, they must be spread out in a thin layer in a well-ventilated place, but protected from direct sunlight. The stigmas should be turned over daily to avoid the appearance of dampness and mold in them.

Important! If corn is affected by insect pests, corn silk cannot be used for weight loss or for medicinal purposes.

The drying process at home will be greatly simplified if you use an oven heated to 40°C.

Doctors' comments

The results from using corn silk depend on a number of factors. Experienced nutritionists advise mixing herbs for weight loss with each other. Do not forget about proper nutrition and physical activity - this will ensure rapid weight loss and long-term results.

Studies show that if all conditions are met simultaneously, up to 8 kg will be lost per month. The metabolic rate of the person losing weight and eating habits are also important. For example, for some it is enough to drink a mug of corn extract tea at night, others can eat right and use a decoction of stigmas, and still others take a comprehensive approach to the process of losing weight, but the result for all three will be the same.

In the fight against excess weight, the right tactics are very important: calculating daily caloric intake, dosed physical activity and auxiliary methods. If everything is clear with the first point, choosing a menu for weight loss is not difficult, and in the second case a fitness trainer will help you, then how to choose the right miracle remedy to accelerate fat burning? One of the safest ways is to brew and eat corn silk. Firstly, they are natural, which in itself is safe for health. Secondly, this is a budget option. Thirdly, the scheme of their administration is simple and understandable.

Irina Leskova, nutritionist