Date diet for weight loss: menu and weight loss results

Losing weight up to 8 kg in 10 days. The average daily calorie content is 850 Kcal.

Dates are one of the most ancient fruits. The ancestors of modern Arabs have used them for food since ancient times; the tombs of Egyptian pharaohs were painted with images of dates. Arab warriors always took dates on campaigns, hanging bags of them on the saddles of their horses. This highly valuable food product helped fighters maintain stamina and strengthen muscle strength. Dates, dried, dried, or fresh, formed the basis of the Bedouin diet.

Nutritionists recommend dates to those with a sweet tooth as a healthy alternative to sweets and other sweets.

Date Diet Requirements

Date diet

involves eating only dates for the first four days. Starting from the fifth day, apples (preferably green varieties) should also be introduced into the diet. For variety, you can sometimes eat oranges or other citrus fruits. You cannot stick to the date diet for more than 10 days. After this time, you can lose 6-8 extra pounds. It is recommended to eat in small, moderate portions. The basis of the liquid diet is ordinary still water. You can also drink herbal or green tea without added sugar or sweetener.

The nut-date diet is also effective.

. Its duration is 5 days. Here, every day women need to eat up to 500 g of a mix of dates and nuts, men - up to 700 g. In addition to dates, you can diversify the menu with any dried fruits. It is advisable to eat 5 times a day. A liquid diet of at least 2 liters consists of still water and unsweetened green tea.

You can lose 3-4 kilograms in 3 days and effectively cleanse your intestines with a diet of dates and kefir

. It is better to choose a fermented milk product with minimal fat content, or even completely low-fat. You need to consume 1 liter of kefir and 500 g of dried fruits per day for 5-6 meals.

For those who cannot imagine their diet without cereals, a diet based on dates and buckwheat

. The menu for this version of the date method is more balanced than the previous ones. However, doctors do not advise staying on such a diet for more than 7 days. Every day you need to eat 100 g of dried fruit and 150-200 g of buckwheat (the weight of dry cereal). If you can get enough of less buckwheat, reduce the amount. But it’s still not worth cutting down your diet too much, so as not to fall off the diet course.

In order for dates to bring only benefits to the body, you need to be able to choose them correctly. The color of good dates should be brown (as dark as possible). The uniformity and dullness of the fruits is evidence of their ripeness. A light color indicates that the fruit is not yet ready to eat. Buy fruits that are not too hard and not too soft. The skin of naturally dried dates should not have noticeable cracks. If dried fruits have pores, it means they were oven dried. It is better to refuse to buy them. There is no need to purchase dates that are too wrinkled and have a fermented smell. Such signs are direct evidence that the fruit has been lying around for a long time, and most likely it has not been dried well. If the dates are stuck together and you see crystallized sugar on the surface, it means they have been treated with syrup. It is also not recommended to buy them. The fact that the dates have been treated with fat is indicated by their shiny surface. A high-quality fruit should not feel sticky, greasy or smearable to the touch. It is better to buy dates with pits; they have undergone less heat treatment and retain more nutrients.

Not many people wash dates before eating, but in vain. You need to understand that you are not eating dates that are just picked from a palm tree, but a product of industrial production. It is especially necessary to thoroughly wash dates that have been soaked in syrup or chemically treated (which, unfortunately, is not uncommon). A sticky environment is an excellent condition for the growth of bacteria, so eating such dried fruits will not bring any health benefits.

It is recommended to store dates in the refrigerator in a tightly sealed container. This will also prevent the fruit from absorbing foreign odors.

Menu

One-component

The first version of this technique refers to one-component diets, that is, for 1-3 days you will have to eat only dates (no more than 300 g). Other foods are prohibited - you can only drink water, green tea or herbal decoction. It is extremely difficult to maintain such a diet, so you need to think several times whether such sacrifices are necessary. The plumb line during this time will not be so great, and it can be achieved in a less harmful way.

10 days

There are also more extreme diet options, for example, there is a menu designed for 10 days. During the first four of them you need to eat only dates, as during the mono-diet. On the fifth day, the diet becomes extremely generous - 6 medium-sized apples are added to the standard portion of dates. From days 6 to 10, 3 oranges are added to the first two ingredients.

This diet option also does not inspire confidence. Of course, you can survive on such a diet without problems, but you can pay for your own health for changing body shape. Insufficient supply of useful components, lack of protein, low-calorie menu that does not reach the norm - all this will negatively affect the body.

Gentle

For those who do not want to carry out such experiments on themselves, but still do not give up the idea of ​​losing weight on dates, there is a more gentle diet, which, however, can also hardly be called light and balanced. Every day you are supposed to eat the following foods:

• 150 g dates (at least not the exorbitant 300);
• 300 g of apples, mostly green (over 10 days, such an amount can lead to problems with the intestines or tooth enamel);
• 300 g of oranges (allergy sufferers will have to look for another option);
• 0.5 liters of low-fat kefir (at least this product is really good for your figure and health);
• unlimited amount of water.

Even such a gentle diet compared to the previous option is difficult to maintain if before that you ate mainly fried and fatty foods. Despite the high calorie content of dates, the body will experience enormous stress, which may lead to a deterioration in mood, irritability or weakness.

There are other diet options in which the fruit is combined with milk, kefir and other fermented milk products. Dates are used to make salads, cocktails, desserts and other dishes.

However, it should be taken into account that all these experiments should not drag on for long - a maximum of 10 days, after which it is necessary to return to the previous diet.

This is done gradually - you cannot immediately after a diet pounce on sausage or cake with whipped cream. The calorie content of food increases by 30-50 units every day until the diet becomes acceptable. At the same time, during the exit it is worth doing physical activity to compensate for the lack of it during the diet itself.

Interesting!

An example of a nut-date diet

Days 1 and 3

Breakfast: 50 g dates; 40 g dried apples and 20 g pistachios. Snack: 30 g dried apricots; 20 g dates and 10 g almonds. Lunch: 70 g dried apricots; 30 g dried apples and 20 g pistachios. Afternoon snack: 50 g dates; 30 g dried apples and 10 g almonds. Dinner: 50 g each of dates and dried apricots; 20 g pistachio-almond mix.

Days 2 and 4

Breakfast: raisins with prunes (50 g); 20 g walnuts and 40 g dry pears. Snack: 30 g dates; 20 g dry bananas; 10 g walnuts. Lunch: 70 g raisins with dates; 20 g walnuts; 30 g dried pear. Afternoon snack: 40 g prunes with raisins; 30 g dry bananas; 10 g walnuts. Dinner: 50 g dry pears; 60 g dates and 20 g any nuts.

Day 5

Breakfast: 80 g of a mix of dates, figs, dried apricots; 40 g cashews. Snack: 30 g dates; 20 g almonds. Lunch: figs, dried apricots and prunes (100 g); 20 g walnuts. Afternoon snack: 50 g dates; 20 g hazelnut kernels. Dinner: 100 g dates with prunes; 30 g cashews.

What can you eat

We recommend following the course for 3-4 days. If you want to extend your diet, then it is better not to eat only dates, but to supplement your diet with other dietary products: fruits, vegetables, lean poultry, fish and meat - in other words, those products that will finally saturate your body with protein, so what you missed during the “date” days.

To ensure that the date diet, reviews of which are presented after the article, does not lose its effectiveness and remains low-calorie, pay special attention to diet products and the method of their preparation.

Fruits and vegetables are best consumed fresh. At the same time, it is advisable to avoid starchy fruits, since they are higher in calories and less beneficial for the body.

The preferred poultry is chicken (loin), and it should be eaten without skin. Fish and meat should be low-fat varieties. Beef, veal and rabbit work well. From fish: salmon, salmon, trout, cod, hake, etc.

It is advisable to prepare such dishes by steaming, baking in the oven or boiling. Under no circumstances should you fry it - then the calorie content of the product will increase significantly, and its positive properties will be lost. You need to bake, of course, without adding mayonnaise, butter and other sauces and fats. To make it not so dry and the taste to become richer, you can only sprinkle the dish with lemon juice.

In the CIS countries, mostly only dried dates are available, but if you have the opportunity to buy fresh fruits, it will be very good! If not, on average, per meal you should eat about half a glass of dried fruit, which in terms of calories can be equated to two large apples.

Contraindications for the date diet

• Since the date diet cannot boast of a balanced diet, it has a rather long list of contraindications. It should not be followed by pregnant women, during breastfeeding, children, adolescents, or the elderly.
• The taboo for following the date diet is the presence of gastrointestinal diseases and diabetes. Dates very quickly increase blood sugar, which is simply unacceptable for diabetics.
• It is not recommended to use this method of weight loss after recent surgery or with high physical and mental activity.
• People who have increased dental caries should be careful when consuming dates. The sugars found in dates, although they are of natural origin, can have an aggressive effect on tooth enamel and further aggravate the existing problem.

The essence

As you might have guessed, this course falls into the category of mono-diets, since it is focused on eating one main product.

Thus, you have to eat only dates and liquid, of which simple still water, herbal and regular teas without added sugar are allowed.

However, the issue of the effectiveness and safety of such a diet is quite controversial, since dates contain a lot of carbohydrates, but very little protein, fat, vitamins, minerals and trace elements - everything that our body needs for normal functioning. In view of all this, not everyone can sustain a diet on dates to the end, because the human body needs a balanced diet.

It will also be difficult on a psychological level, because it is difficult to force yourself to limit your diet to dates alone, which we previously perceived as an unimportant snack or addition to dessert.

The benefits of the date diet

1. The beneficial qualities of these dried fruits are widely known. It was not without reason that the inhabitants of the Ancient East believed that you could live a long, healthy life by eating only dates. The Prophet Muhammad constantly included these fruits in his diet, as written in the Koran. There are many legends about long-livers from China who ate mainly these gifts of nature.
2. The fruits of the date palm boast a complete composition of vitamins and minerals. Eating 10 dates a day satisfies the body's need for magnesium, sulfur, and copper. They also contain a lot of iron, phosphorus, and sodium. These dried fruits also contain a large amount of potassium, due to which they have a beneficial effect on the heart. Dates also contain 20 essential amino acids, including tryptophan (a natural antidepressant that helps reduce the likelihood of stress and other negative psychological manifestations).
3. Eating dates is very useful for diseases of the blood, eyes, for women with PMS, to strengthen the immune system, and for colds. Dates reduce the risk of cancer. For men, dates help improve reproductive function and strengthen potency.
4. It is very good to include dates in your diet during pregnancy. They contain substances that strengthen the uterus and facilitate the birth process. In addition, dates have a beneficial effect on the emotional state, therefore reducing the risk of postpartum depression.
5. Retinol contained in dates will keep hair and nails healthy.
6. Dates regulate stool and restore intestinal microflora. The presence of pantothenic acid in dried fruits helps to establish metabolic processes in the body.
7. The date diet is suitable for those with a sweet tooth, who often cannot complete the weight loss process due to an addiction to sweets. To avoid gaining extra pounds again, and after finishing your diet, eat dates with tea or another hot drink, instead of, for example, the usual candy.

Essence and features

Dates became popular back in the days of Ancient Egypt; perhaps even the incomparable Cleopatra enjoyed this sweetness. Since then, girls began to consider this fruit an indispensable assistant in matters of female attractiveness and health. Until now, dates delight anyone with a sweet tooth, and now they are no longer considered an exotic delicacy, as they were just a few years ago.

As for the use of fruit in dietary nutrition, its benefits are greatly overestimated. If you study other weight loss methods, most of them prohibit the consumption of dates, and there are several reasons for this.

First of all, those who are losing weight should be wary of the extremely high calorie content of date palm fruits - 292 kcal per 100 g of product. For comparison, for pork kebab this figure fluctuates around 297 units. Some cite the high calorie content of dates as a plus because it makes them considered a nutritious food.

Previously, this fruit really helped out in difficult situations. A traveler could take a small bag of dates with him on the road and not experience hunger or weakness, eating only 10-15 dates a day. However, travelers walked enormous distances every day, which cannot be compared with our current road to work and back.

Despite containing fiber, which is designed to give you a feeling of fullness, dates do not fill you for a long time. Yes, they temporarily pacify hunger, but then it flares up with renewed vigor. The only benefit of fiber is its positive effect on digestion. Food is better absorbed and does not form fat deposits, if possible.

However, the high calorie content of dates is just the tip of the iceberg. This indicator fades into the background when the glycemic index of the fruit becomes known, which, depending on the variety, ranges from 103 to 165 units, while pure glucose has an index of 100 units.

Such colossal numbers indicate that dates contain fast carbohydrates. Once in the body, they are instantly converted into glucose, and the blood sugar level jumps. Such a sharp change turns out to be unnecessary - you are unlikely to go to the gym for a couple of hours immediately after eating a handful of dates. As a result, insulin is produced, which converts excess glucose into fat deposits.

Important! Nutritionists urgently demand that fast carbohydrates be excluded from the diet for everyone who is overweight, and the diet suggests consuming these fast carbohydrates in large quantities.

The picture that emerges is not at all rosy. Despite this, there is still evidence that eating dates has helped you lose weight. Everything is explained simply - getting rid of extra pounds occurs through a hunger strike. If you have been eating for several years in a row in such a way that your daily calorie content reaches 3000 or more, then a sharp transition to an indicator of 1000-1200 units will have a positive effect on your figure.

At the same time, the carbohydrates contained in dates will not immediately affect the waist and hips - time must pass. Just after completing the diet and switching to the previous diet, you can expect weight gain based on the principle of accumulation. In this case, the increase may be greater than the previous plumb line.