Geisha diet for weight loss: menu, reviews and results

Among the various weight loss systems, the geisha diet is popular. The interest is due to the impressive results of those who “sat” on such a diet, as well as the trend of fascination with everything connected with the mysterious East. The incredible beauty and “eternal” youth of the women of the Land of the Rising Sun are the subject of admiration and envy of representatives from all continents. So it’s understandable that they want to learn the basics of nutrition for Japanese beauties, and then try the system for themselves.

General rules

The geisha diet is a true echo of centuries of history.
Beautiful and young, educated and erudite girls took part in tea ceremonies and could carry on a conversation. They were distinguished not only by their melodious voice and ability to dance, but also by certain external criteria - a slender and proportionate figure. Therefore, a special system of special nutrition was developed for geishas, ​​which they adhered to constantly. The whole secret of cleansing the body and soul, as the Japanese believed, lies in three incredibly useful and unique products. The diet of Japanese beauties is based on brown unpolished rice, green tea and fresh milk. Despite the fact that the range of products is very limited, following the diet you do not have to starve, and the effect comes quite quickly - in 3-5 days you can lose from 4 to 7 kg. It is best to repeat the course after 10 days, when the body, having gotten rid of excess water, begins to normalize metabolic processes.

Product properties

There are only three of them, but they are recommended to replace many culinary excesses.

Rice

In the geisha diet, they use brown or brown rice. This is an unusual product – not only in appearance, but also in taste.

The differences are due to the processing characteristics of the grains. White rice is peeled from the shell and germ and polished. At the same time, the content of useful substances decreases, but the product becomes suitable for long-term storage. Due to its high carbohydrate content, it is often excluded from diets.

Brown is processed minimally, preserving the natural complex of useful substances. The product is susceptible to mold and deteriorates quickly. At the same time, such cereals are considered dietary, since they are lower in calories.

Rice provides the body with:

• vegetable fiber;
• potassium, sodium;
• magnesium;
• iodine;
• copper compounds, iron, zinc;
• manganese;
• vitamins;
• calcium, phosphorus;
• rare selenium.

A safe product, approved for impaired absorption of sugars and allergies to gluten.

• Unprocessed rice is low in gluten (or gluten), which is a common cause of allergies.
• It is low in calories, as it contains vegetable proteins, fats and complex carbohydrates.
• After consumption, sugar does not rise, since the glycemic index of the product does not exceed 50 units.

Rice has remarkable absorbent properties - it collects toxins, residual products, and harmful substances. Metabolism improves, kidneys and liver are freed from accumulated harmful compounds. The walls of the blood vessels become clean, and the blood supply returns to normal. The functionality of the genitourinary system increases. The positive effect also affects connective tissues, intercellular fluid, and joints.

To enhance the cleansing properties, it is recommended to prepare it correctly.

How to prepare dietary cleansing rice

This type of cereal is prepared taking into account unusual properties. The grains are hard and do not cook well. In order for the beneficial qualities to be revealed, it is necessary to cook according to the rules. Properly cooked brown rice is soft and has a slightly nutty flavor.

1. The cereal is washed in several waters.
2. Requires soaking (from six hours). Usually leave it overnight with cold water.
3. In the morning, the cereal is washed under running water, then poured with cold water again and left for another half hour.
4. Place on fire, bring to a boil and drain the water.
5. The pan is filled again with water in a ratio of 1/3, after boiling, cook for another 10-15 minutes over medium heat, then half an hour over low heat.
6. Then remove from heat, cover with a blanket or towel and simmer for half an hour.

The algorithm is complex, but the resulting dish will delight you with its taste. You won’t be able to simply cook porridge like white cereal; the grains will remain hard.

Soaking enhances the absorbent properties of rice. Water gradually dissolves starches from the surface layer, so microscopic gaps appear. In the intestines, cereal, like a sponge, collects everything unnecessary, cleansing the walls.

Attention! Brown rice does not last long. It becomes moldy or begins to taste bitter because the shell contains oils.

Product benefits

People who have tried cooking with brown rice note a tonic effect.

• Porridge, pilaf, and rice soups fill you with energy.
• Regular consumption strengthens the nerves, increases mental activity, and improves memory.
• Normalizes digestion due to its mild strengthening effect.

Plus, brown rice contains antioxidants that help the body not age and prevent the development of cancer.

With the help of brown rice, joints are cleared of salts and metabolic processes are normalized. There are specialized recipes for consuming the product - for cleaning joints or all organs. There are courses with different durations.

This product supports normal well-being in diabetics.

The benefits of rice do not mean excessive consumption. A passion for a special taste will lead to weight gain, as well as intestinal dysfunction.

Why is brown rice used for weight loss?

Grains are high in fiber and low in starches. This explains the relatively low calorie content of the product. Its use helps the body remove excess fluid, toxins and waste. Results:

• weight loss;
• fresh looking skin;
• strengthening hair and nails;
• reduction of joint pain;
• energy;
• equal emotional state.

Contraindications for brown rice

Product not suitable:

• persons with severe obesity;
• for chronic diseases of the gastrointestinal tract and cardiovascular system;
• with frequent allergies to various foods;
• if you have kidney problems;
• pregnant and lactating women;
• athletes and people engaged in intense physical work.

Reference! It is recommended to use all the properties of brown rice, including for cosmetic procedures. Finely ground grains are used for refreshing masks for the face, neck and décolleté. Infusions are used as a hair rinse.

Buying and Storing Brown Rice

This type of cereal is more expensive than white, but it is easy to find. If the packaging is transparent, the rice should be examined carefully.

1. The grain in the bag is even in size and shade - this indicates the good quality of the product.
2. The normal color is light brown.
3. There are no foreign inclusions in the package: husks, small particles.

Brown rice is a product with a short shelf life. It is advisable to place the opened package in a container with a lid and place it in the refrigerator. It is not recommended to leave it in a warm place - the vegetable fats in the casing quickly deteriorate. In addition, the product easily absorbs foreign odors.

Tea and milk

The remaining two permitted products complement the dietary effect of brown rice.

Green tea is known for its invigorating, fat-burning properties. It strengthens the walls of blood vessels and improves the condition of the oral cavity. To ensure guaranteed action, a quality product is purchased.

How to make tea correctly

1. Pour boiling water over the teapot.
2. Add 1 spoon of tea, close and hold for 1-2 minutes to warm up the leaf.
3. Fill the kettle one third full with hot water (not boiling).
4. Top up to volume.

Add 1 teaspoon of leaf to 250 ml of hot water.

Milk is a source of easily digestible proteins and fats combined with calcium and a complex of vitamins. Together with tea, it gives the body nutrition and energy, so it is used as a light breakfast. Add jasmine or mint to the teapot. Milk is used with minimal fat – no more than 1.5%.

The classic way to eat cereal is without salt or additives. But if the monotonous menu cannot be tolerated, the rice is seasoned for variety:

• lemon juice;
• dill seeds;
• flaxseed oil and seed;
• peppers (black, red, white and others);
• chopped greens.

Plus they drink clean water - at least 1.5 liters.

Menu

The caloric content of the diet is extremely low, which will require willpower. Any snacks are excluded. Salt is excluded to speed up the removal of excess fluid.

For all days of the diet - the same diet.

• In the morning - fresh tea brewed with mint or jasmine. Milk is added. No more than 2 cups.
• In the afternoon – brown rice with permitted additives if desired (250 g). Warm milk (200-250 ml).
• In the evening - the same portion of rice without salt. Tea.

During breaks they drink tea without additives. You need 0.5 liters of milk per day. You can add it to tea only in the morning.

There are other diets in which lunch is a serving of milk rice soup.

The duration of the geisha diet is 3-5 days. It is possible to extend it if you feel excellent, but it is better to repeat it - no earlier than after 10-14 days.

Authorized Products

The geisha diet for weight loss is based on a combination of milk, green tea and brown rice. These “three elephants” guarantee health, beauty and a slim figure thanks to their properties.

• Rice is considered a rich source of elements such as potassium, calcium, magnesium and zinc , and is rich B vitamins . Rice is a natural sorbent, it is great if there are problems with the tolerance of vegetable protein, gastrointestinal disorders, as well as for people with ulcers or gastritis . Brown rice, as a nutritious product, has more benefits for the body than its counterpart, white polished rice.
• Green tea contains iodine, copper and potassium, vitamin K, and group B , and has a fat-burning, cleansing, immunostimulating and invigorating effect. Its action is aimed at strengthening the walls of blood vessels, and thanks to the fluoride , improving the condition of tooth enamel.
• Milk contains many easily digestible proteins and milk fats, calcium and vitamins . The combination of green tea with jasmine and fresh low-fat milk is an excellent dietary breakfast that guarantees saturation with nutrients and the absence of hunger.

In addition to tea, it is recommended to drink as much liquid as possible; it is best to drink unlimited quantities of pure mineral water.

To enrich food with nutrients and taste, you can use flax oil and seeds, dill seeds, cayenne and other peppers, chopped herbs and lemon juice.

Table of permitted products

How to set yourself up correctly

Such a meager menu looks scary, but if you know the beneficial properties of permitted products, you can easily motivate yourself for a long time. Some graceful women got their dream figure this way - by eating rice and milk tea.

Why the diet is attractive

• Unprocessed rice is a source of nutrients.
• Well satiates.
• Green tea is rich in antioxidants and has a positive effect on health.
• If you follow the rules, you will lose weight, swelling will go away, and your skin will become refreshed.
• The positive effect of the diet becomes more noticeable when repeated cyclically with a break of 1.5-2 weeks.
• Low nutritional value of food sometimes leads to weakness and dizziness.
• People who are not accustomed to fasting become nervous and irritable.
• Often mononutrition leads to disruption of normal intestinal function.

Possible problems

Attention! It is better to start using brown rice for weight loss on fasting days - eat small portions of rice and drink plenty of fluids.

Fully or partially limited products

Thanks to a low-calorie diet, conditions are created for losing excess weight, so you need to eliminate your bad eating habits and give up:

• from snacking;
• from eating sweets, chocolates, ice cream and other foods with a lot of carbohydrates;
• from the habit of adding salt;
• from alcohol.

Table of prohibited products

Reviews of those losing weight

I love this diet. I can drink rice and green tea all the time, so this diet doesn’t bother me. In 5 days I lose several kilos. I feel fine.

Inna, 32 years old

I tried the geisha menu. This diet did not suit me. Problems with stool began, and after a couple of days of the diet my head began to feel dizzy. Only lasted 3 days. I lost a couple of kilograms, but then I spent a week restoring my intestines by taking Linex.

Alina, 26 years old

For me, this is a very difficult nutrition system, but quite effective. The volumes go away very well. I tried it twice. Each time - minus 3 kg. and a few more centimeters in volume.

Olga, 44 years old
If you want to quickly lose weight, cleanse your body of waste and toxins, have clear skin and healthy hair and nails, then this diet is just for you. Its effectiveness is evidenced by numerous reviews from women around the world.

Since the geisha rice diet is considered one of the strictest, it is worth consulting with a nutritionist to see if this method is right for you. A specific combination of foods may affect your health in a way that is not as expected. Therefore, it is very important to monitor your feelings and health both during and after the diet.

Menu (Meal Schedule)

Attention!

In the geisha diet menu for 3 days or more, you can add additional times of tea drinking, but without adding milk.

Preparation and exit from the diet

The geisha diet, unlike many other diets, is designed for a maximum of five days. But since the menu is strictly limited to a minimum set of products, you need to prepare for the start of the diet and a smooth exit from it.

Nutritionists recommend “sitting” on such a diet with a mandatory break: for example, 5 days of eating according to the plan, then a 10-15 day break. Before you start eating according to the system, be sure to think through your work schedule for all five (three) days, leaving time for rest, physical education, and entertainment. They set themselves up for positivity and goodness, since the success and effectiveness of the system depends on this. To avoid negativity and mental discomfort, they plan more things to do so that there is no time left to think about food.

The transition to the regular menu should be smooth. After restrictions, you cannot immediately switch to a rich diet or consume high-calorie foods.

Basic Rules:

• slowly increasing (day by day) servings of brown rice;
• gradual addition of high-calorie foods to the menu;
• inclusion of vegetables and fruits in the menu (start with small portions);
• after about 4-5 days, fish, meat dishes, sweets, and flour are allowed.

A sharp transition provokes fermentation and intestinal upset, painful conditions. It is recommended to take as a basis the principles of separate nutrition, in particular, the exclusion of the simultaneous consumption of carbohydrates and proteins. Be sure to drink a lot of water (at least 2 liters per day).

Advantages and disadvantages

Diet results

So, what will you get if you last 5 days on the geisha diet:

• slim figure;
• healthy body;
• clean and radiant skin;
• healthy hair and nails;
• willpower;
• energetic and emotional uplift.

A monotonous menu is considered one of the main disadvantages of the diet. The rest usually include all kinds of metabolic disorders, mild weakness and loss of strength, and dizziness. However, if you strictly follow all the rules of the geisha diet, you can completely avoid these unpleasant sensations or reduce their severity.

Similar diets

There are many Far Eastern diets based on rice and tea. If you are having difficulty following the Geisha Diet, you may want to try a less restrictive rice-based diet, such as:

• strict Chinese for 21 days, the diet of which includes boiled eggs and oranges instead of milk;
• rice for 3 days, supplemented with fruit juices and apples;
• rice for 7 days - rich in boiled vegetables, salads, fresh fruits and yoghurts.

Recommendations

1. This technique is best tolerated by people leading a sedentary lifestyle. If you are actively involved in sports or are on your feet all day, the best solution would be to give preference to a more high-calorie diet.
2. If you feel like you're about to break down, allow yourself a small deviation from the menu in the form of a green apple or any other low-calorie fruit before lunch.
3. You should exit the diet gradually over 4-5 days. Gradually introduce vegetables, fruits, and dairy products into your diet.
4. In order for the body to experience less discomfort, it is recommended that a few days before starting the diet, switch to a lighter diet containing fewer calories.

Adviсe

To ensure that the weight does not return and the weight loss process is as effective as possible, you should follow some recommendations:

• do not overeat or eat later than 4 hours before bedtime;
• Always brew fresh green tea;
• give your body regular physical activity;
• take baths, resort to wraps and massage ;
• drink enough clean, non-carbonated water (for an adult - at least 1.5 liters per day).

Basic diet rules

• You need to start your acquaintance with the geisha weight loss system from the introductory stage. This is the period of preparation of the body for a strict diet. During the introductory stage, the amount of food consumed is usually reduced, sugar, sauces and alcohol are excluded from the diet. It is worth switching to natural dishes of simple composition: vegetable salads, soups, etc. The exit from the diet should also be smooth.
• While losing weight, you are allowed to eat only 3 foods: rice, green tea and milk.
• You can stick to the diet for no more than 5 days.
• According to the Japanese geisha weight loss system, you can eat only 3 times a day. No snacks or food on the go; you will also have to give up sauces and various additives. Each meal should be conscious, then the diet will bring more tangible results.
• While following this nutritional system, you need to move a lot: walk, play sports or dance. Geisha at one time experienced enormous stress every day! All it took was to apply complex makeup and do a high hairstyle. Therefore, all the famous geishas were very slender and almost weightless.
• You need to drink a lot of water: plain mineral or carbonated.
• The last meal should be at least 3 hours before bedtime.
• After leaving the diet, you should continue to adhere to the basic rules.
• While on a diet, a woman should carefully monitor herself, her condition and mood. It is recommended to attend a massage and take care of your beauty at this time. Plus the diet is very inspiring! You will almost feel like a real geisha, and it will be easy to endure the restrictions.

You can maintain a slim figure after the geisha diet only if you follow the basic rules in everyday life, that is, do not consume large amounts of sweets, sauces, and alcohol.

Despite the rather strict rules, it will be easier to adhere to this nutritional system if you are in a positive mood. You can be inspired to lose weight through a diet very simply, just watch a feature film about the life of a geisha or read a little about their life.

Contraindications

The Japanese geisha diet is contraindicated:

• pregnant and lactating women;
• people with gastrointestinal disorders;
• professional athletes;
• for chronic diseases;
• people with lactose and dairy intolerance.

Geisha diet: reviews and results

Despite the complex and meager diet, the geisha diet is popular and finds many followers. Its main advantage is considered to be effectiveness and the emergence of a pleasant feeling of lightness after a few days. Of course, it’s difficult to endure without meat and sweets, but the diet is quick - only 3-5 days, and for the sake of a slim figure, many girls are ready to “suffer.”

The most famous fashionista who adheres to the geisha diet is TV presenter Ekaterina Strizhenova. She claims that she stayed on it for 3 months and lost 20 kg, but despite all its effectiveness, she admits that such a strict regime is not suitable for everyone. You can also find various positive reviews on the forums:

• “...They recommended it as a cleansing of the intestines and liver, the scales pleased me - minus 4.5 kg, and most importantly, you hardly gain the weight back”;
• “...You need to clearly move towards your goal, not give up, and you are guaranteed a beautiful figure!”;
• “...Surprisingly, the tea with milk turned out to be quite filling, I liked it.”

Why women choose the Geisha diet

In fact, this nutrition system has nothing to do with the culture of real geishas; its author is unknown, but many people have appreciated its effectiveness. There is some connection between this weight loss program and the Japanese diet, but the geisha system is highlighted separately.

The first reason why many women choose this diet is its rapid results (minus 3-7 kg). Women note that they see results literally on the third day! The effectiveness of this nutrition system was proven by her example by TV presenter Ekaterina Strizhenova.

During the diet, not only weight loss occurs, but also a thorough cleansing of the body. For a more effective result, nutritionists advise repeating the course after 2-3 weeks, since the first time excess water leaves, swelling subsides and waste and toxins come out, and during the second approach the body gets rid of extra pounds.

But you should not blindly trust this recommendation. Rely, first of all, on your feelings: your body itself will tell you whether you need to repeat the diet.

Daily diet

No eating after 5 pm , strict separation of food, limited amount of fruit, small portions - the main rules of Ekaterina Strizhenova. She also compiled a list of prohibited foods. It contains everything that helps you gain weight, not lose it.

• Any sweets.
• Flour products.
• Potato.
• Pasta.
• Carbonated drinks.
• Fast food.
• Smoked meats.

The actress is sure that the ideal list also includes meat, but, alas, she cannot refuse this product. In her interviews, Ekaterina often advises others to lose weight “in a team . If you limit your diet and your support is your husband, daughter, sister, girlfriend, work colleague, the incentive is much greater and endurance does not leave you.

Preparing for weight loss using the geisha diet

The geisha diet promises a loss of 4 - 7 kilograms in 5 days of strict food restriction. True, to achieve such a result, you will need a fair amount of moral strength and good endurance. The method is based on a rather meager menu, so nutritionists warn: you cannot go on the Japanese geisha diet right away!

To prepare yourself for the upcoming difficulties, you need to adjust your diet in a certain way a month before the intended diet. To do this, reduce the calorie content of your daily diet, and then 5 hungry days of the cleansing procedure will not become a painful shock for the body. Lean on vegetable salads and fresh fruits, give up sweets. During this time, your stomach muscles will contract, and you will be able to manage with much smaller portions of food than usual to tame your appetite.

The day before starting the geisha diet, you can eat soup with vegetable broth, vegetable salad seasoned with lemon juice and a few drops of any vegetable oil, and rice porridge. You need to wash all this down with plenty of plain water. Be prepared for the fact that you will have to completely give up salt and sugar for 5 whole days, so limit the amount of these taste regulators in your diet in advance. By the way, you need to return to your daily diet according to the same principle. You cannot immediately treat yourself to high-calorie foods, otherwise the results obtained on the geisha diet will instantly disappear.

Favorite diet of Ekaterina Strizhenova

One of the most beautiful presenters on Russian television, Ekaterina Strizhenova, manages to do everything - host a new project on Channel One about the relationship between a man and a woman with Alexander Gordon, act in films, play in the theater. In addition, she is an excellent housewife, cooks well and constantly pampers her loved ones with delicious dishes. At the same time, Catherine herself is the owner of a magnificent slender figure.

“AiF PRO Kitchen”: Ekaterina, you have a wonderful figure. Are you lucky to be born slim or is it the result of serious efforts?

Ekaterina Strizhenova : Alas, I am not the type of woman who can eat as much as she wants, whenever she wants, and not gain weight. I start to gain fat quite quickly if I don’t watch my diet, so when it comes to fighting excess weight, I can safely be called a real expert.

— How do you feel about diets?

— I have a good attitude towards diets and have tried almost all of them. From experience I can say that the fastest way to lose weight is on a low-carbohydrate protein diet according to Dukan or Atkins, but you can’t sit on it for a long time - it’s harmful to your health. But if you need to lose weight quickly, this is a great option. In general, I believe that every woman has her own diet, her own way to lose weight. For example, my sister (fashion designer Victoria Adrianova - Ed.) drinks green smoothies for breakfast made from fresh herbs, lime juice and banana. Then he doesn’t touch food for half a day, he just doesn’t want to. After such a cocktail, I want to eat almost immediately, I can’t help it.

— If you find out about a new diet, will you try it?

— Most likely, yes, because I wonder how it will work out for you, whether this diet will suit you, maybe this is exactly what I was looking for. For example, I recently met a friend, I didn’t even recognize her, she lost 20 kg in 3 months. I was on the Geisha Diet. I tried it too. In the morning you drink green tea with skim milk, in the afternoon and evening (at 18.00) - 250 g of rice. Drink a lot of water and green tea. You sit for 5 days, then return to your usual diet, and repeat after a while. In 5 days on this diet I lost 5 kg. A good result, but the diet is not suitable for everyone.

— Ekaterina, do you think a diet without physical activity works?

— Of course it works, but when you go on a diet, the weight first comes off and then comes back. Only fitness helps you move on. At the same time, what kind of physical activity will be is not important. The main thing is that it is constant. You can, for example, walk every day, run, go to the gym or dance. I personally do fitness on an exercise bike. I turn on some sports program on TV and pedal at the same time as the athletes.

— Do you have a favorite diet?

— My favorite diet is work. When we record the program “Them and Us” with Alexander Gordon, it usually takes several intense days. At this time, I just arrange fasting days for myself - I eat very little, drink a lot of water. Hunger, by the way, has a very good effect on performance and brain function, there is no drowsiness, I am very focused and energetic. In addition, the filming schedule for the program is so intense that there is still no time to eat properly. After 4-5 days, when our rush is over, I return to my usual diet.

— Do you always stick to diets or sometimes allow yourself sweets?

— Of course, I am an ordinary woman and I cannot control myself every minute and be in perfect shape all the time. For example, during the last New Year holidays, I practically did not limit myself to anything, and then we went on vacation with my family to Italy. Well, there is delicious pasta, pizza, risotto, ice cream, aromatic cappuccino with the most delicate tiramisu. It is simply impossible to refuse all this. As a result, I gained excess weight, so upon returning to Moscow I had to take care of myself in order to return to my usual shape.

— Do you cook at home?

— I cook, but quite rarely, because I usually don’t have enough time. Recently, for example, I went into the refrigerator and saw that a lot of cottage cheese was disappearing, because it’s difficult to force a family to eat it just like that. I prepared “Royal Cheesecake” according to my mother-in-law’s recipe (People’s Artist of Russia L.V. Strizhenova). By the way, she cooks great - quickly and very tasty. It was from her that I learned to cook, for example, healthy and light soups without meat. Now I cook the broth separately when someone in the family is sick. I really like to cook chicken at home, most often I bake it in the oven or in the air fryer.

— Do you have any rules when it comes to food?

— Over time, I have formed several food rules for myself, which I always try to adhere to. I eat fruits only separately from other foods, never after meals or after 16.00. I try never to eat anything tasty or sweet after a meal; in general, food is separate, and desserts are separate. Well, if you want to lose weight, don’t eat after 17.00.