General Tips
To prepare such dishes, it is recommended to use “Extra” oat flakes, since regular rolled oats require longer heat treatment. You can cook porridge with milk, water or a mixture of these two liquid bases.
If desired, add cinnamon, cream, bananas, dried apricots, nuts, apples or any berries to the finished dish. And instead of sugar, porridge can be sweetened with natural, non-crystallized honey.
With milk
This dish will certainly attract the attention of young mothers who don’t know what to feed their babies in the morning. It turns out so tasty and sweet that even the most picky guys won’t refuse it. To prepare such a healthy and nutritious breakfast, you will need:
- 250 g oatmeal.
- 900 ml pasteurized milk.
- 20 g cane sugar.
- 70 g raisins.
- Salt.
Preparing oatmeal porridge with raisins in milk is quite simple. First you need to tackle the liquid foundation. The salted and sweetened milk is placed on the stove and brought to a boil. When the first bubbles appear on its surface, add oatmeal and leave for about five minutes on low heat. Immediately after this, pour the washed raisins into a common pan. All this is covered with a lid, removed from the burner and left for a short time at room temperature.
Oatmeal with raisins in a slow cooker
The recipe for preparing oatmeal porridge with raisins in a slow cooker is no different from the recipe for preparing this dish on the stove. There are only a few nuances of multicookers, knowing which you can prepare incredibly tasty porridge.
Let's consider the main ones:
- To prepare oatmeal porridge with raisins in a multicooker, it is better to use the MULTICOOK program with a manual mode for setting cooking parameters.
- The standard temperature of 105C will not suit us, otherwise the porridge will burn. Set the temperature to 90C. And the cooking time is 10 minutes.
- Leave on the heating mode (if there is one) for a couple of minutes. The porridge is ready, bon appetit!
On the water
The calorie content of oatmeal with raisins, made using the technology discussed below, is much less than that containing milk. Therefore, it can be safely offered to those who adhere to a special diet. To prepare it you will need:
- A handful of raisins.
- ½ cup oatmeal.
- 2 glasses of filtered water.
- 2 tbsp. l. sesame
- 1 tbsp. l. peeled seeds.
- 1 tbsp. l. frozen blueberries.
You need to start preparing oatmeal porridge with raisins in water by processing dried fruits. They are washed under the tap and immersed in a pan of boiling water. After about five minutes, add oatmeal, sesame seeds, seeds and blueberries. All this is carefully mixed, covered with a lid, removed from the heat and left for a short time at room temperature.
Composition of oatmeal
In addition to important indicators of the calorie content of foods, oatmeal with water contains a real storehouse of useful substances. By the way, there is an opinion that the more oatmeal a person eats per day, the stronger his health. However, everything needs moderation, so it’s enough to eat porridge in the morning for breakfast to satiate the body:
- proteins (accelerating cell growth of tissues);
- fiber (functioning as a “nurse” for the intestines);
- folic acid (responsible for the functionality of the immune and circulatory systems);
- B vitamins (important for the health of the nervous system);
- vitamin E and PP (which are of key importance for the normal condition of skin, nails and hair);
- ascorbic acid, vitamin H (strengthening immunity);
- potassium (important for the vascular system, heart, muscle tissue);
- calcium (necessary for strengthening bones);
- iron, magnesium, manganese (involved in hematopoiesis and tissue cell growth);
- iodine (part of hormones), etc.
With cream
This hearty oatmeal with raisins has a delicious cinnamon flavor. And the presence of apples makes it not only tasty, but also healthy. To feed your family this breakfast, you will need:
- 2 cups oatmeal.
- 3 cups pasteurized milk.
- 100 ml 10% cream.
- 2 tbsp. l. Sahara.
- 3 tbsp. l. drinking water.
- ½ tsp. powdered cinnamon.
- 1 tbsp. l. raisins
- 2 medium sweet apples.
Pour oatmeal into boiling milk in a thin stream and boil for about fifteen minutes. Then they add steamed raisins, cinnamon and peeled apple pieces. Mix everything carefully and leave for a short time under the lid. Before serving, each serving of porridge is topped with a sauce consisting of cream and caramel made from water and sugar.
Original recipe with pumpkin
Pumpkin goes well with oatmeal and makes this porridge not only tastier, but also healthier.
And its bright orange color, which colors the entire dish, lifts your spirits. To prepare this treat you will need to use: 270 g fresh pumpkin, 600 ml. milk, 230 g oatmeal flakes, 50 g natural bee honey, a pinch of salt, a piece of butter.
- The pumpkin is peeled, washed, cut into pieces and cooked for 15-20 minutes after boiling. When the vegetable is completely cooked, drain the water from the pan and puree the slices using a blender.
- Pour oatmeal into the resulting mass, add milk and salt.
- When the porridge boils, the heat is reduced and the dish is cooked for 25 minutes under a closed lid.
- At the very end, honey and butter are added to the treat.
If you plan to turn this porridge into a side dish for meat, then you need to add more salt to it and remove the honey.
With banana
This thick and satisfying oatmeal porridge with raisins will not go unnoticed by lovers of overseas fruits and cinnamon. It cooks very quickly, so it retains most of the nutrients. To make this dish for your morning meal, you will need:
- A glass of pasteurized milk.
- A cup of oatmeal.
- A glass of filtered water.
- A handful of raisins.
- Ripe banana.
- 1 tsp. white sugar.
- 1 tsp. ground cinnamon.
Sweetened milk is diluted with the required amount of filtered water and placed on the stove. When the liquid begins to boil, add oatmeal to it and cook for about five minutes. At the end of the designated time, add cinnamon, steamed raisins and chopped banana to the pan. Everything is carefully mixed and removed from the burner almost immediately. Cover the almost finished porridge with a lid and leave for a short time at room temperature. As a rule, seven minutes is enough for it to thicken and become saturated with the aromas of spices and fruits. The energy value of 100 g of this dish is only 150.5 kcal.
Recipe: Oatmeal porridge with raisins. Calorie, chemical composition and nutritional value.
Nutritional value and chemical composition of “Oatmeal porridge with raisins”.
The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.
| Nutrient | Quantity | Norm** | % of the norm in 100 g | % of the norm in 100 kcal | 100% normal |
| Calorie content | 47.8 kcal | 1684 kcal | 2.8% | 5.9% | 3523 g |
| Squirrels | 1.5 g | 76 g | 2% | 4.2% | 5067 g |
| Fats | 1 g | 56 g | 1.8% | 3.8% | 5600 g |
| Carbohydrates | 8.4 g | 219 g | 3.8% | 7.9% | 2607 g |
| Organic acids | 0.1 g | ~ | |||
| Alimentary fiber | 0.6 g | 20 g | 3% | 6.3% | 3333 g |
| Water | 88.3 g | 2273 g | 3.9% | 8.2% | 2574 g |
| Ash | 0.375 g | ~ | |||
| Vitamins | |||||
| Vitamin A, RE | 1.9 mcg | 900 mcg | 0.2% | 0.4% | 47368 g |
| Retinol | 0.002 mg | ~ | |||
| Vitamin B1, thiamine | 0.033 mg | 1.5 mg | 2.2% | 4.6% | 4545 g |
| Vitamin B2, riboflavin | 0.035 mg | 1.8 mg | 1.9% | 4% | 5143 g |
| Vitamin B4, choline | 6.04 mg | 500 mg | 1.2% | 2.5% | 8278 g |
| Vitamin B5, pantothenic | 0.104 mg | 5 mg | 2.1% | 4.4% | 4808 g |
| Vitamin B6, pyridoxine | 0.025 mg | 2 mg | 1.3% | 2.7% | 8000 g |
| Vitamin B9, folates | 1.438 mcg | 400 mcg | 0.4% | 0.8% | 27816 g |
| Vitamin B12, cobalamin | 0.041 mcg | 3 mcg | 1.4% | 2.9% | 7317 g |
| Vitamin C, ascorbic acid | 0.2 mg | 90 mg | 0.2% | 0.4% | 45000 g |
| Vitamin D, calciferol | 0.006 mcg | 10 mcg | 0.1% | 0.2% | 166667 g |
| Vitamin E, alpha tocopherol, TE | 0.11 mg | 15 mg | 0.7% | 1.5% | 13636 g |
| Vitamin H, biotin | 2.037 mcg | 50 mcg | 4.1% | 8.6% | 2455 g |
| Vitamin K, phylloquinone | 0.2 mcg | 120 mcg | 0.2% | 0.4% | 60000 g |
| Vitamin RR, NE | 0.4718 mg | 20 mg | 2.4% | 5% | 4239 g |
| Niacin | 0.084 mg | ~ | |||
| Macronutrients | |||||
| Potassium, K | 94.77 mg | 2500 mg | 3.8% | 7.9% | 2638 g |
| Calcium, Ca | 34.21 mg | 1000 mg | 3.4% | 7.1% | 2923 g |
| Magnesium, Mg | 14.28 mg | 400 mg | 3.6% | 7.5% | 2801 g |
| Sodium, Na | 18.24 mg | 1300 mg | 1.4% | 2.9% | 7127 g |
| Sera, S | 14.05 mg | 1000 mg | 1.4% | 2.9% | 7117 g |
| Phosphorus, P | 46.4 mg | 800 mg | 5.8% | 12.1% | 1724 g |
| Chlorine, Cl | 27.2 mg | 2300 mg | 1.2% | 2.5% | 8456 g |
| Microelements | |||||
| Aluminium, Al | 10.1 mcg | ~ | |||
| Iron, Fe | 0.41 mg | 18 mg | 2.3% | 4.8% | 4390 g |
| Yod, I | 1.75 mcg | 150 mcg | 1.2% | 2.5% | 8571 g |
| Cobalt, Co | 0.519 mcg | 10 mcg | 5.2% | 10.9% | 1927 |
| Manganese, Mn | 0.2732 mg | 2 mg | 13.7% | 28.7% | 732 g |
| Copper, Cu | 48.32 mcg | 1000 mcg | 4.8% | 10% | 2070 g |
| Molybdenum, Mo | 2.304 mcg | 70 mcg | 3.3% | 6.9% | 3038 g |
| Tin, Sn | 3.03 mcg | ~ | |||
| Selenium, Se | 2.057 mcg | 55 mcg | 3.7% | 7.7% | 2674 g |
| Strontium, Sr | 3.43 mcg | ~ | |||
| Fluorine, F | 88.04 mcg | 4000 mcg | 2.2% | 4.6% | 4543 g |
| Chromium, Cr | 0.4 mcg | 50 mcg | 0.8% | 1.7% | 12500 g |
| Zinc, Zn | 0.3022 mg | 12 mg | 2.5% | 5.2% | 3971 g |
| Digestible carbohydrates | |||||
| Starch and dextrins | 4.14 g | ~ | |||
| Mono- and disaccharides (sugars) | 4.2 g | max 100 g | |||
| Essential amino acids | |||||
| Arginine* | 0.057 g | ~ | |||
| Valin | 0.044 g | ~ | |||
| Histidine* | 0.019 g | ~ | |||
| Isoleucine | 0.031 g | ~ | |||
| Leucine | 0.049 g | ~ | |||
| Lysine | 0.033 g | ~ | |||
| Methionine | 0.01 g | ~ | |||
| Methionine + Cysteine | 0.031 g | ~ | |||
| Threonine | 0.03 g | ~ | |||
| Tryptophan | 0.015 g | ~ | |||
| Phenylalanine | 0.042 g | ~ | |||
| Phenylalanine+Tyrosine | 0.076 g | ~ | |||
| Nonessential amino acids | |||||
| Alanin | 0.038 g | ~ | |||
| Aspartic acid | 0.071 g | ~ | |||
| Glycine | 0.079 g | ~ | |||
| Glutamic acid | 0.152 g | ~ | |||
| Proline | 0.05 g | ~ | |||
| Serin | 0.04 g | ~ | |||
| Tyrosine | 0.035 g | ~ | |||
| Cysteine | 0.022 g | ~ | |||
| Sterols (sterols) | |||||
| Cholesterol | 1.44 mg | max 300 mg | |||
| Saturated fatty acids | |||||
| Saturated fatty acids | 0.4 g | max 18.7 g | |||
| 14:0 Miristinovaya | 0.001 g | ~ | |||
| 16:0 Palmitinaya | 0.091 g | ~ | |||
| 18:0 Stearic | 0.004 g | ~ | |||
| Monounsaturated fatty acids | 0.307 g | min 16.8 g | 1.8% | 3.8% | |
| 18:1 Oleic (omega-9) | 0.149 g | ~ | |||
| Polyunsaturated fatty acids | 0.174 g | from 11.2 to 20.6 g | 1.6% | 3.3% | |
| 18:2 Linolevaya | 0.159 g | ~ | |||
| 18:3 Linolenic | 0.003 g | ~ | |||
| Omega-6 fatty acids | 0.2 g | from 4.7 to 16.8 g | 4.3% | 9% |
The energy value of oatmeal porridge with raisins is 47.8 kcal.
- Serving = 100 g (47.8 kcal)
Primary Source: Created in the application by the user. Read more.
** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.
( 2 ratings, average 4.5 out of 5 )
With walnuts and honey
This flavorful and satisfying oatmeal with raisins does not contain a single gram of sugar. In this case, honey plays the role of a natural sweetener, which makes it not just tasty, but also very healthy. To prepare this dish you will need:
- 3 tbsp. l. oatmeal.
- 1.5 cups pasteurized milk.
- 1 tbsp. l. raisins
- 1 tbsp. l. shelled walnuts.
- ½ tsp. soft butter (butter).
- Honey and cinnamon (to taste).
The milk is poured into a suitable saucepan and placed on the switched on stove. When it starts to boil, pour pre-washed oatmeal into it and cook it all together for no longer than five minutes. Then the almost finished porridge is supplemented with steamed raisins and cinnamon, covered with a lid and infused at room temperature. Once it has cooled a little, it is sweetened with honey, seasoned with butter, sprinkled with walnuts and served for breakfast.
How to cook “Oatmeal with raisins”
Prepare all ingredients.
Pour the oatmeal into boiling, slightly salted water.
Cook the oatmeal according to the instructions on the package, I cooked for 5-6 minutes.
Add sugar to the porridge and stir. If desired, you can replace sugar with honey.
Add washed raisins to the porridge; I used blue ones.
Add butter to the porridge and stir. Turn off the heat and let the porridge brew under the lid for 5-7 minutes.
Serve the finished porridge to the table. It's delicious and aromatic! Bon appetit!
Rate the recipe for Oatmeal with raisins:
average rating: 4.3, total votes: 3
I prepared: The editors recommend: Similar recipes: Collections of recipes:
With dried apricots
Using the method discussed below, a very nutritious and healthy oatmeal porridge with raisins is obtained. It is ideal for children's breakfast or afternoon snack. Therefore, her recipe will arouse serious interest in every young mother. To feed your kids such a tasty and satisfying dish, you will need:
- 500 ml whole cow's milk.
- 100 g white sugar.
- 120 g oatmeal.
- 30 g raisins.
- 30 g dried apricots.
- 20 g unsalted butter (butter).
The milk is poured into any suitable saucepan, sweetened and sent to the stove. When it boils, pour oatmeal into it and leave it to simmer for a short time on the lowest heat. As soon as the porridge is completely ready, it is supplemented with washed pieces of dried apricots and steamed raisins, covered with a lid and left at room temperature. Before serving, season the dish with butter.
Oatmeal for weight loss: losing weight without harming your health
The main reason for excess weight is poor nutrition. Almost all goodies are high in calories and harmful not only to your figure, but also to your health. Today, more and more women are focusing on slender models, so they are actively fighting against extra centimeters. Many people are stopped by what they think is unappetizing and tasteless food, which will have to replace their favorite cakes.
This opinion is absolutely wrong, since there are many healthy dishes that are tasty and, most importantly, low in calories. Oatmeal for weight loss, which we’ll talk about, meets all these criteria.
