Magic diet for weight loss: menu by day, way out of the diet, results

• March 29, 2019
• Diets for weight loss
• Fedorova Victoria

There is a technique that is guaranteed to help you lose 4 to 7 kg of weight in a week. In such a short period of time, you can completely give up bad habits and change your diet. The magic diet makes it possible to cleanse the body, make the waist slimmer and reduce swelling.

The essence of the weight loss technique

The weekly diet is aimed at rapid weight loss. The kilograms are gradually melting away, which becomes especially noticeable in the waist, abdomen and hips. After all, for many women these are the most problematic areas.

While on a diet, visiting the gym or performing any physical exercise is not recommended. This technique is suitable for people who are not “friendly” with sports. Excessive activity can weaken the body and harm health. And those who are used to playing sports can get by with light morning exercises.

What causes weight loss with a magic diet:

1. Portion sizes are limited. You are allowed to eat no more than 300 g at a time.
2. Fats, sugars and fast carbohydrates are excluded from the diet.
3. The number of meals is reduced. There should be only 2 meals per day, excluding a meager breakfast. Although many nutritionists do not agree with this, it helps fight overeating.
4. The intestines are cleansed. This is due to the fiber found in raw vegetables. It is not recommended to subject them to heat treatment. Of the hot dishes, only eggs are eaten for 7 days.
5. Removing fluid from the body. Within a week, the amount of salt is reduced to a minimum. Thanks to this, not only kilograms are lost, but also volumes.

Rapid “magical” weight loss is achieved due to the lack of carbohydrates and fats in the diet.

Additional recommendations for magical weight loss

Since the diet is quite strict in terms of limiting the consumption of fats, carbohydrates and microelements necessary for the body, as well as the low calorie content of permitted foods, nutritionists advise in exceptional cases (when the diet is on the verge of failure) to add several new items to the diet:

• Breakfast is the foundation of the next day. For the active functioning of the body, a high-calorie breakfast is needed, which will feed the body with the necessary energy. Following this principle, nutritionists have found it permissible to add a small amount of milk to a cup of natural morning coffee.
• If the diet is difficult to tolerate, nutritionists allow you to add a small piece of hard cheese or a portion of low-fat yogurt to your morning coffee.
• On weekdays, activity at work is important, and with a strict diet, the feeling of hunger can disrupt the work mood. Nutritionists took this fact into account, and allowed low-fat cottage cheese to satisfy hunger as a light snack between breakfast and lunch or between lunch and dinner.

Despite the severity of this diet, you should not commit violent acts on your body, and if tolerance is difficult, it is strongly recommended to add permitted supplements to the diet.

Basic Rules

The magic diet eliminates from 4 to 7 kg of weight, so it does not involve changing the diet, increasing the number of meals and the size of portions. It is allowed to eat more fresh vegetables. These are cucumbers, tomatoes, carrots and cabbage.

The basic rules of the diet include:

• the morning begins with a cup of coffee or tea, they can give vivacity and a boost of energy;
• There should be 2 meals a day, dinner at 18-19 hours, eating at night is not recommended;
• tea and coffee are drunk without sugar;
• You need to drink 2 liters of water per day, which helps dull the feeling of hunger;
• avoid any snacks and afternoon snacks;
• exclude alcohol, it is advisable to give up cigarettes;
• reduce salt intake to a minimum;
• it is necessary to avoid mental stress and excessive physical exertion;
• meat, poultry and fish are prohibited.

The calorie content of the diet is only 500 kcal. It is not allowed to replace some foods with others in order to maintain a certain nutritional value of the diet. From the first day of the diet, it is recommended to take a multivitamin complex. This will preserve your immunity, as well as the health of your hair and nails.

Products included in the diet

According to reviews, the magic diet involves the complete exclusion of fats from its menu. Salads are not allowed to be seasoned with oil, and dairy products should be low-fat. Mayonnaise and sour cream are strictly prohibited. It is allowed to season salads with lemon juice.

The diet consists of the following products:

• dairy products with fat content up to 5% (kefir, yogurt, cottage cheese);
• tofu and low-fat cheese;
• oranges, grapefruits, green apples, prunes;
• cucumbers, onions, cabbage, carrots.

Frequent inclusion of eggs is allowed on the menu. They can be consumed in the following form: fried (without oil), boiled or as a steam omelet. To improve the taste of dishes, herbs and spices are used. If desired, replace chicken eggs with quail eggs at a ratio of 1:4.

List of recommended products

The basis of the “miracle diet” is boiled eggs and fresh vegetables. If you have at least a couple of eggs in your diet, your body will be saturated with protein and all the nutrients. Fresh vegetables contain all the vitamins and minerals. You can take any vegetables: tomatoes, radishes, cucumbers, onions, carrots.

In addition to all this, you can use:

• low-fat cheese, such as tofu or feta cheese;
• fruits other than bananas and grapes;
• cottage cheese with zero fat content;
• kefir without fat and yogurt;
• black unsweetened coffee;
• green tea;
• herbal infusions;
• plenty of clean water.

Prohibited Products

It is prohibited to include in the magical diet menu:

• butter or sunflower oil;
• sausages, pates and more;
• fatty meats, fish and offal;
• cheeses with a fat content of more than 40%;
• candies, cookies and other sweets;
• cereals (rice, buckwheat, wheat) and potatoes;
• grapes and bananas;
• alcohol, sweet soda and lemonade.

The technique is quite strict, has a lot of restrictions, and therefore not everyone who is losing weight is able to withstand it.

What is absolutely forbidden to eat?

• butter of any kind: butter, spread, various herbal compositions;
• “spreads”, pate compositions, sausages, frankfurters, bacon, ham;
• fatty fish, meat and offal;
• all confectionery products, from cookies to sweets;
• sugar;
• jam, honey;
• cereals of any kind, from oatmeal to buckwheat and rice;
• potato;
• bread of any kind, be it black or baked goods;
• lemonade;
• seeds;
• red sweet berries;
• alcohol.

Weight loss system menu

The magic diet breakfast is always the same. It consists of black coffee or green (black) tea. Rose hips and fruit decoction are prohibited. It is not recommended to use any additives in the form of milk or sugar in drinks. You are allowed to use 2 cups if one is not enough.

Diet menu.

The magic diet, according to reviews, eliminates from 4 to 7 kg, but is considered harsh and can slow down metabolism. In order not to harm the body, it is recommended to return to it no earlier than after 6 months.

Quitting the diet

To maintain the results of the magic diet (photos of those who have lost weight will be presented later in the article), you must follow some recommendations. With a low-calorie diet, the body experiences stress; if an excess amount of food is consumed, then all the excess will be deposited on the body in the form of folds. Therefore, to prevent this from happening, it is necessary to organize the correct way out of the magic diet. It lasts a week and includes:

1. On the 1st day after the diet, you should not include in your diet foods that have not been in it for a week. For breakfast you can eat 2 hard-boiled eggs, for lunch - 300 g of vegetables, for dinner you can eat a large portion of salad.
2. The next day, you can include lean meat or fish in the menu.
3. On the 3rd day you are allowed to eat some sweet food, as well as a portion of porridge or pasta made from durum wheat.
4. The next day, you can diversify the menu with any fruits and vegetables.
5. From days 5 to 7, the menu includes your favorite products, but in limited quantities.

When eating, you need to control portion sizes and prohibited foods. This will help you avoid gaining excess weight in the future.

conclusions

You should resort to a magic diet only if you need to quickly lose weight before some important event. If you have enough time, then it is better to turn to more rational methods. Each body reacts differently to changes in diet, so you need to think in advance whether you will be able to stick to the diet and what results you should expect.

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Advantages

The magic diet (photos of people losing weight on it will be presented later in the article) is tough and fast. In pursuit of a positive result, women are ready to eat sparingly for a week. And at the end of the journey, a positive result awaits them.

Other advantages include:

• Cheap diet. You only need to eat twice a day, and the food is affordable and the portions are small.
• Accurate and thoughtful menu. Women do not need to invent something special, but simply rewrite the diet and strictly follow it.
• Natural products. The menu does not include harmful foods or additives of dubious origin.
• Easy to prepare. The hardest part is boiling eggs or cutting vegetables for salad.
• Cleansing effect. The magic diet menu contains fiber, which has a positive effect on intestinal function. Prunes have a slight laxative effect.
• Preservation of muscle mass. Thanks to eggs and fermented milk products, the body receives the necessary protein.
• Fruits. Oranges and apples saturate the diet with useful substances.

Thanks to the positive properties of the diet, if you strictly follow it, you can quickly achieve a positive result.

Advantages and disadvantages

Disadvantages of the technique

According to reviews, the magic diet has not only advantages, but also disadvantages. Losing weight by 4 - 7 kg is stressful for the body. It is important to choose a favorable period of time for the diet, which will prevent violation of the menu. A low-calorie diet does not allow you to exercise. As a result, weakness and increased fatigue may occur.

The main disadvantages of the technique:

• unbalanced diet;
• large gaps between meals;
• due to the lack of hot dishes, the weight loss system will be difficult to adhere to during the cold season;
• Meager portions can cause hunger and stomach pain;
• in the absence of a competent exit from the diet, a rapid return of lost kilograms occurs;
• the occurrence of flatulence, which is caused by eating raw vegetables on an empty stomach.

All these negative nuances must be taken into account before starting a diet.

Principles, advantages and disadvantages of the magic diet

It is not recommended to continue the diet after 7 days, as the body is depleted, and repeating the diet is possible after a month.

Important! The magical result attracts all girls, but for chronic diseases, dieting is not recommended. In this case, consultation with your doctor is necessary.

A special feature of this diet for weight loss is the consumption of a significant amount of boiled eggs, which are combined with vegetables. Eggs saturate the body with proteins and nutrients, and vegetables with vitamins, which can reduce the negative impact on the body when losing weight.

The magic system has its disadvantages, including:

• The menu is limited in nutrients;
• Metabolism is minimized;
• Possible deterioration of skin appearance;
• Obsessive hunger;
• Side effects in the form of dizziness, headaches, nausea, weakness, decreased performance, irritability may also appear for no reason.

One of the main principles of the diet is to drink plenty of fluids (water, herbal infusions, tea). The advantages of magical nutrition are rapid weight loss and affordable products.

Contraindications

The magic diet has many restrictions. It is suitable for completely healthy women. For men, such a meager diet cannot be sustained. Main contraindications:

• diseases of the digestive system;
• endocrine and hormonal pathologies;
• liver and kidney diseases;
• period of pregnancy and lactation;
• diseases of the heart and blood vessels.

Following the diet is prohibited for adolescents under 18 years of age and people over 60.

If there are any abnormalities, you should consult your doctor or qualified nutritionist.

The calorie content of the diet should not exceed 500 kcal. This is 4 times less than the daily requirement for an adult. As a result of an unbalanced diet, you may experience weakness, loss of strength, irritability, decreased performance, and possible dizziness. Sometimes depression develops.

To get rid of negative feelings, it is recommended:

• spend at least 2 hours outside;
• sleep 8 hours;
• do not overwork;
• observe drinking regime;
• Take a shower or bath every day.

During the diet period, serious exercise is prohibited, so as an alternative, you can visit the pool.

Additional Tips

Since the magic diet involves rapid loss of excess weight in a short period of time, after its completion the formation of sagging skin and stretch marks is possible.

This would not have happened if physical activity had been used during weight loss, but express methods do not allow this. To avoid this effect, it is advisable to book a massage or use appropriate cosmetics.

In addition to this, so that a strict diet does not affect your health and well-being, you need to spend at least 2 hours in the fresh air every day. If you take short walks at this time, they can temporarily replace sports.

Opinions

Girls often choose a magical diet. Reviews and results with photos most often confirm the effectiveness of the weight loss system.

One group of women speaks positively about the technique. Despite the unpleasant sensations of hunger and weakness, they steadfastly withstood the week-long weight loss and lost 5 kg of weight. Between meals they drank plenty of green tea and water. This made it easier for them to endure the diet and not fall off it. After the diet, they were able to maintain the resulting weight.

The second group of women could not withstand the seven-day weight loss. Negative feelings forced them to give up the diet. The diet seemed too meager to them. Constant bouts of hunger led to decreased performance, irritability and dizziness.

The magic diet, despite its name, has a strict diet and rules. It can only be observed by completely healthy people. As a result of losing weight, it is possible to get rid of 4 to 7 kg of excess weight, which depends on the individual characteristics of the body. To avoid harm to the body, you should consult a specialist before starting a diet.