Dieters often face the problem of loss of facial skin tone. A sharp and radical change in the type of diet from “I eat everything that is not nailed down” to “I am a butterfly - I only need the nectar of flowers” can cause significant harm to the body and especially the delicate skin of the face. The body quickly says goodbye to the kilograms, but the skin, unfortunately, does not always have time to restore its toned appearance.
Before you go on a strict diet, consciously weigh the pros and cons of this path to slimness. Try to create a more gentle diet, allowing for a smooth transition to protect your body from possible consequences. If the weight has already been lost, and the face looks more like a Shar Pei, then, dear slender girls, it’s time to rush to the aid of your loved one, throwing three life preservers. They will be discussed further.
SELF-MASSAGE WITH OILS
Self-massage of the face is one of the best ways to give skin tone and contours clarity. This is both a great relaxation session and an opportunity to work on your facial muscles. The massage technique will restore the natural color of the face, eliminate puffiness and tighten the oval.
Since the procedure will need to be carried out 2-3 times a week, you should give preference to gentle oils that do not clog pores and allow the skin to breathe. This could be, for example, a specialized cosmetic facial oil. Most often, it is a mixture of light oils - wheat germ, avocado, jojoba and others. The general course of approaches to achieve the desired effect is at least 10 times.
Sequencing:
- 1. Prepare for self-massage. For a full-fledged session, you need to think through all the little things, retire and allow yourself to enjoy the pleasant process for a while. Hair should be tucked under a cap, all jewelry from fingers, neck and ears should be removed. Wash your hands. To keep your palms warm, warm them in warm water and wipe them dry.
- 2. Clean the surface Before the procedure, you should clean your face of all dirt and makeup. It is advisable to use soft products.
- 3. Steam the skin. To protect the thin cover from injury as much as possible, prepare it for kneading using heat - for example, apply a warm towel or warm the top layer using herbal steam baths.
- 4.Give a massage It is necessary to perform manipulations with the face along massage lines. This way you will get the most out of the process. The massage is performed with four fingers, except the thumb, with two hands symmetrically on both sides, taking into account the massage lines. We spend about a couple of minutes on each section. If we feel that we need a little longer, we practice. The process should begin from the forehead. Then massage the area around the eyes, nose and cheeks. Finish the passes with your chin. And his brother, if he has one.
Massage lines and equipment:
the forehead from the eyebrows to the hair. Two hands work simultaneously, starting from the middle of the forehead up, and then gradually moving from the eyebrows to the sides to the temples.
- to the eye area with the pads of your fingers, starting a circle from the inner corner of the eyes through the upper eyelid. We continue the circle along the lower eyelid from the outer corner to the inner corner again.
- The nose from the space between the eyebrows to the tip with stroking movements.
- cheeks with our fingers from the nose to the ears. Actions are directed upward. Soft clapping can also be done with the palms in the same direction without return movements.
- Chin from the middle to the ears. The technique can also be mixed - from stroking to tapping. The double chin can be massaged with cotton more intensely, but following the same route.
During the massage, there is no need to actively pinch, press or pinch the skin. There are similar aggressive techniques, but it is better to entrust them to professionals. Self-massage is a gentle procedure that does not require sudden movements.
How to properly care for your skin?
How to prepare the skin?
Exfoliation removes dead cells for cell renewal . The treatment immediately smoothes and also accelerates cell turnover, making the skin more radiant and smooth. Choose a peel with fine particles that will exfoliate effectively but gently—for example, using natural microbeads made from pumice or coconut powder.
Additional tip: Dr. Pierre Ricaud body scrub has a texture that turns milky when mixed with water and gives a soft feeling. Take the opportunity to relax in the shower or bath, take care of yourself, breathe out from daily worries and take care of your body. Feel free to add candles and relaxing music to make the time even more enjoyable.
How to moisturize and nourish the skin?
The most important step remains hydration . As you can see, hydrated skin is synonymous with radiance and comfort. For perfectly hydrated and resilient skin, both moisturizing and lipidic ingredients are needed to provide water and lipids. Indeed, to prevent water loss (evaporation), use products with fatty acids, which will strengthen the skin barrier and protect it.
To deeply nourish the skin, restore it and eliminate tightness , you can use, for example, a nourishing restorative body balm with shea butter. Shea butter is an important ingredient for elasticity and softening, it also has a lipid restorative effect.
Bonus tip: Dr. Pierre Ricaud Balm has an incredible melting and enveloping texture and a warm aroma for a sensual, velvety touch. Ideal for use after scrubbing, shower or bath.
How to properly tone your skin?
If you're looking for an all-inclusive treatment that simultaneously hydrates, smooths and tones, use Body Milk , which combines AHAs to remove dead cells like a scrub and smoothes skin while stimulating collagen production and hydrating skin thanks to natural active ingredients like like apple oligosides, rice oil oligosides or even vegetable glycerin.
The result: your skin is tighter and softer. When you touch the skin, you will immediately feel how elastic and silky it has become.
MASK FOR THE FACE
Modeling masks have proven themselves to be excellent in combating loss of skin tone. The leaders of natural masks that can restore elasticity and freshness to the skin are compositions based on sea brown algae. The power concentrate is contained in the alginate layer of kelp and fucus - this is a cache of beauty, which has the most valuable properties for maintaining the dermis in a delightful condition.
Often such compositions for wraps can be seen in large volumes, since more of them are still used for the body. Clay and mud are usually at the top of the list of ingredients. Clay, in addition to pink, has the ability to dry out, which is important for those with oily skin.
In general, if we talk about regular facial skin care, you want something easy to use and at the same time effective.
Alginate masks with algae extract have these properties. Due to the content of the extract - alginate gel, they do an excellent job of restoring youth and freshness. What’s nice is that they are very convenient to use. The composition is completely ready for immediate use. And it can be removed as easily as possible - just wash off the resulting film with warm water.
How to maintain skin elasticity while losing weight
The New Year is just around the corner, and what could be a better gift for yourself than losing a couple of kilograms. The opportunity to celebrate a holiday in a dress that has served as your motivation to lose weight for a long time is inspiring, but euphoria is often replaced by disappointment. The thing is that low-calorie diets, which can give you rapid weight loss, do not take into account the needs of the skin of the face and body. As a result, it becomes sluggish and can even sag if weight loss was too active.
Support your skin from the inside out
To avoid looking like a deflated balloon, you should provide sufficient nutrition to the skin both internally and through external care. The opinion of experts on this issue is categorical: healthy weight loss cannot be quick. But if you simply vitally need to shed ballast for some special occasion, then you should not forget about consuming vitamins and microelements necessary for the epidermis. Here are some tips:
1. Drink plenty of clean water to prevent dehydration. After all, it is fraught with headaches, fatigue, rapid pulse and dizziness. With these symptoms, this will lead to a hospital bed, and not to an elastic body.
2. If you decide to minimize the amount of fat consumed by avoiding oils, fatty fish and meats, as well as dairy products with a fat percentage of more than one, then your skin has most likely already begun to experience a deficiency of building material. A good solution would be to additionally consume dietary supplements, namely Omega-3 . It is contained in sufficient quantities in the notorious fish oil, which can be bought in capsules, and in flaxseed oil.
3. Your skin, and not only it, will also not be happy about the lack of sufficient proteins in your diet. This means that it is better to abandon vegetable and fruit mono-diets. Skin cells produce collagen, which is also a protein, from amino acids. They, in turn, enter the body with protein foods of plant and animal origin: meat, fish, eggs, dairy products and legumes.
External skin care
Subject to the above recommendations from nutritionists, your skin may still require more careful care on the outside. All your actions should be aimed at improving blood circulation and increasing the elasticity of the surface of the body and face. If you do not have the time and money to attend expensive procedures in beauty salons, then you can try to repeat some of them at home yourself.
Self-massage. Experts say that self-massage can give excellent results, video lessons of which can be easily found on the Internet. Fatty massage oil, which you risk staining everything around, can be replaced with massage cream. Inexpensive, but very effectively moisturizing and nourishing body products can be found among cosmetics from various companies, for example, among the products of the Kallos Cosmetics brand. The brand's assortment also includes many products for facial skin and hair care.
Face massage. Facial massage can truly sculpt and tighten your face. The main thing is not to overdo it in movements, so as not to stretch the already flabby skin even more. All movements must be made along massage lines. Just as with the body, it is better to use cream rather than oil. Choose products with a lifting effect that will enhance and accelerate the results.
Scrubbing. In addition to massage, scrubbing will help improve blood circulation and cleanse the skin. It is recommended to do the procedure 1-2 times a week. You can use soft peelings for the face, but coarse sugar and salt scrubs are suitable for the body. In addition, the body becomes elastic and smooth after wraps with special anti-cellulite creams: cooling or warming. And of course, you should not neglect the importance of physical activity for beautiful weight loss.
Fighting stretch marks. Stretch marks, which become more noticeable on sagging skin, are often a separate topic of discussion. You can fight stretch marks, but you can only get rid of them completely with the help of plastic surgery. Fortunately, you have the power to make them less noticeable. On elastic and taut skin, they are practically indistinguishable when they turn white, which means it is necessary to increase the elasticity of the body surface. Contrast showers have proven themselves well in the fight against such problems. During water procedures, alternately, every 30-50 seconds, turn on hot and cold water. The skin will become noticeably fresher and tighter after just a few treatments.
As you can see, there are a great variety of beauty and health products and you shouldn’t stop at just one of them. The best effect can only be achieved by an integrated approach: external and internal. Lose weight beautifully and be healthy!
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LIFTING PRODUCTS
Toning and rejuvenating products cope quite successfully with the problem of loss of elasticity. Anti-aging gels and creams often have this effect. Consider types of non-hormonal anti-age cosmetics that can be safely used after 30 years.
An interesting option would be a cream or gel containing hyaluronic acid, which has a lifting effect. Hyaluronic acid has managed to establish itself as an excellent anti-aging product and take a leading position in cosmetology for the care of aging skin. It restores moisture levels in cells, smoothes wrinkles, tightens and restores elasticity.
CONCLUSIONS
Dear ladies, we have discussed several ways to effectively help your facial skin after dietary experiments. The pursuit of slender forms can sometimes turn against us, causing unpleasant consequences on the face in the form of loss of tone and wrinkles. Applying the above tips together will lead to the desired goals. Comprehensive care and consistency will allow you to maintain the firmness and elasticity of your skin, giving it a fresh and well-groomed appearance.
So that in the future the call “Fatima, open your face!” has not become torture, it is worth taking a more reasonable and scrupulous approach to the issue of communication with food. An alternative option could be a gradual and intelligent transition to a healthier diet. In every sense, it has a better effect on the body’s condition than stressful jumps from diet to eating breakdowns.
Beautiful forms and shining faces to you!
