Fasting day on yogurt (more berries and fruits) - losing weight on a fashionable diet

Yogurt fasting day: benefit or harm

Yogurt for a fasting day is a dairy product obtained by fermenting milk (cow, goat or sheep) and adding live bacteria (Bulgarian bacillus, thermophilic streptococci); The benefits of yogurt unloading are due to the rich chemical composition of this fermented milk product, which contains.

Vitamins D, B12, C, mineral salts of calcium, iodine, phosphorus, which are very effective for the prevention of diseases such as caries, osteoporosis, hypertension;
Pectin and modified starch, which help remove harmful substances from the body and regulate the gastrointestinal tract;
Enzymes that process protein so that people do not have allergic reactions to milk;
Lactobacilli and proteins that accelerate the process of losing weight and restoring intestinal microflora;
Probiotics that increase the level of serotonin and adrenaline in the blood, which helps improve mood and energy.

In addition, this fermented milk drink is an excellent means for the prevention of fungal diseases and infections, and prevents the development of benign and malignant formations.

Yogurt, especially natural one, is very healthy and has virtually no contraindications. It is not recommended to carry out a fasting day based on this product only in case of individual intolerance and during a period when the immune system is very weakened. To achieve maximum results, fasting on yogurt should be done at least once a week.

Water with lemon and a small amount of agave or honey will help reduce your appetite during a fasting day. This is a low-calorie drink that perfectly quenches thirst.

The benefits and harms of fasting on yogurt

The benefit of the technique lies in the composition of the dairy product. It contains:

vitamins C, B12, D;
Yogurt is rich in minerals: calcium, iodine, phosphorus. These substances prevent the formation of caries, osteoporosis, and hypertension.

Regular use of this product prevents fungal diseases and reduces the likelihood of developing tumors of varying degrees of malignancy.
The product helps normalize blood cholesterol levels.
With regular use, the risk of developing pathologies of the cardiovascular system is reduced.

Modified starch and pectin are useful for removing waste, toxins, and normalizing the functioning of the gastrointestinal tract. Lactobacilli normalize intestinal microflora. Enzymes process the protein so that lactose allergies do not occur. The product also contains probiotics that stimulate the production of adrenaline and serotonin, which improves mood and energy levels.

A cup of yogurt, drunk an hour after physical activity, helps speed up recovery processes. If you drink it with a glass of clean water, fluid loss will be restored faster. Potassium removes excess salt and excess fluid from the body, eliminates swelling, due to which the volume of the figure is visually reduced.

Such a diet can be harmful, although side effects are rare. If you have an allergy or individual intolerance to the components, losing weight using this method is prohibited. Yoghurts can also cause harm if consumed in excess: the concentration of lactobacilli in the stomach and intestines becomes too high, which can lead to stool disorders: diarrhea, constipation. It is not recommended to use this technique if you are underweight, while pregnant, while breastfeeding, or for children under 18 years of age.

If your health deteriorates significantly, weakness, loss of consciousness and other undesirable reactions occur, it is better to stop losing weight and use another method.

Options for fasting days on yogurt

During the day, you can eat only a dairy product or mix it with different fruits, cottage cheese or muesli; Here are several diet options for 1 fasting day:

Fasting day on natural homemade yogurt

To ensure that the fasting day is effective, experts recommend using a homemade product made from natural ingredients, without dyes or various additives. You will need to drink 1.5 liters of this fermented milk drink per day.

The recipe for making homemade yogurt is simple:

You need to purchase from 1 to 3 liters of pasteurized milk and yogurt starter, which is sold in every pharmacy.
Milk should be poured into a sterilized container, boiled, and then cooled to a temperature of 37-42 degrees.
After this, gradually add the dry starter into the milk and mix the ingredients thoroughly.
Yogurt should be placed in a thermos or yogurt maker to mature for 12-14 hours.
The prepared product must be cooled and placed in the refrigerator for a couple of hours so that it thickens.

Fasting day on yogurt and muesli

Yogurt and muesli during a fasting day are very good for cleansing. To the beneficial properties of yogurt, fiber is added, which helps waste and toxins leave the body faster. For 500 ml of dairy product add 3-4 tbsp. spoons (heaped) of muesli.

Fasting day on yogurt and cottage cheese

As you know, not only yogurt, but also cottage cheese is widely used for fasting days. Cottage cheese is a healthy fermented milk product that helps speed up metabolic processes, cleanse the body and, consequently, burn extra pounds.

To unload, you will need 1/2 kilogram of low-fat cottage cheese and 1/2 liter of homemade yogurt.
These foods should be divided into 6 equal portions and taken every three hours throughout the day.

Fasting day on drinking yogurt

Drinking yoghurts are often used by those losing weight for fasting days.

To carry out effective unloading during the day, you need to drink 1.5 liters of drinking yogurt, dividing it into 6 equal portions.
In addition, experts recommend drinking enough fluid to improve weight loss results.

Reviews

Anzhelika, 28 years old, Chelyabinsk: “I don’t use store-bought yoghurts, I only use a self-made product, the composition of which is natural. I prepare it the day before so that the product is fresh and ready to eat in the morning. I unload 2-3 times a month. The next day the swelling goes away, I feel better, and my skin condition improves. It also helps to lose weight: the next day you lose 1–2 kg of weight each time. I prefer apple-yogurt fasting, sometimes I use a combination of yogurt and kefir, but it’s more difficult to tolerate.”

Marina, 37 years old, Moscow: “Due to problems with the intestines, the doctor advised me to use yogurt fasting. I do it once every 5-7 days. It helps a lot, my stool returns to normal, I feel better. The heaviness in the stomach goes away. The weight is reduced by about 2 kg.”

Elena, 31 years old, Kemerovo: “After giving birth, I gained extra weight. To get rid of it, I eat healthy, eat yogurt every day in the morning, and use drinking yogurt instead of snacks. Once every 1-2 weeks I have a yogurt fasting day with cottage cheese. The weight is gradually decreasing.”

Recommendations for a fasting day on yogurt

A very important recommendation is to drink a lot of water during the fasting day. It will help quickly rid the body of oxidized fats. During a fasting day on yogurt and banana or other fruits, you should drink at least 8 glasses per day.

To avoid feeling lonely and get support, you can ask your acquaintances, girlfriends or relatives to unload together. It will be more fun and easier.

Yogurt is quickly digested and the feeling of hunger will interfere with normal performance. You can avoid breakdowns if you divide the daily amount of ingredients into 8-10 doses. And eat a little every half hour.

It is better to buy products the day before so that they are as fresh as possible. This is especially true for dairy products.

Basic principles

Yogurt is consumed every few hours throughout the day.

The main rule is to consume yogurt throughout the day. It is better to use natural yogurt: although it does not taste as pleasant as fruit options, the composition is more natural, the content of foreign impurities and sugar is low.

It is necessary to consume a large amount of liquid: at least 1.5–2 liters of clean water per day. In addition, you are allowed to drink green and herbal tea. This measure will help avoid dehydration and help remove harmful substances from the body.

Since yogurt is digested quickly, a feeling of hunger may occur, due to which the person’s general condition will worsen and performance will decrease. To avoid this condition, it is recommended to divide the total mass of product consumed per day into 8–10 meals.

Popular recipes and menus ^

Fasting day on natural homemade yogurt

To ensure effective unloading, experts recommend using a homemade product made from natural ingredients, without dyes or various additives. You will need to drink 1.5 liters of this fermented milk drink per day.

The recipe for making homemade yogurt is simple:

You need to purchase from 1 to 3 liters of pasteurized milk and yogurt starter, which is sold in every pharmacy.
Milk should be poured into a sterilized container, boiled, and then cooled to a temperature of 37-42 degrees.
After this, gradually add the dry starter into the milk and mix the ingredients thoroughly.
Yogurt should be placed in a thermos or yogurt maker to mature for 12-14 hours.
The prepared product must be cooled and placed in the refrigerator for a couple of hours so that it thickens.

Fasting day on yogurt and cottage cheese

To unload, you will need 1/2 kilogram of low-fat cottage cheese and 1/2 liter of homemade yogurt.
These foods should be divided into 6 equal portions and taken every three hours throughout the day.

On drinking yoghurt

Drinking yoghurts are often used by those losing weight for fasting days.

To carry out effective unloading during the day, you need to drink 1.5 liters of drinking yogurt, dividing it into 6 equal portions.
In addition, experts recommend drinking enough fluid to improve weight loss results.

On yogurt and kefir

Yogurt-kefir relief involves consuming these drinks alternately throughout the day.

To carry out a fasting day, you will need three glasses of low-fat kefir and the same amount of homemade yogurt.
Drinks should be drunk throughout the day at intervals of 3 hours.

On yogurt and apples

The combination of yogurt and apples during unloading allows you to saturate the body with useful substances and remove excess fluid, waste and toxins from it. Thanks to this unloading, those losing weight can get rid of 1 - 1.5 extra kilograms in just one day.

To carry out a fasting day, you need 600 ml of a natural product prepared at home and 2-3 green apples.
For breakfast, lunch and dinner, you should drink a glass of fermented milk drink, and in between meals, eat one apple.

On yogurt and fruit

To carry out such unloading, you can choose your favorite fruits, preferably they are seasonal. In summer, you can add apples, apricots, plums, and peaches to your fasting diet, and in winter, citrus fruits, such as grapefruits or oranges. It is not recommended to use bananas and grapes for a fasting day.

You should take 600 ml of yogurt and 500 g of your favorite fruit.
In the morning, at lunch and in the evening you should drink a glass of fermented milk drink, and use fruits as snacks.

On yogurt and berries

This unloading option is simply ideal in the summer, during the strawberry, cherry and sweet cherry season.

To carry it out, you need to take three glasses of thick yogurt, prepared at home, and half a kilogram of berries.
The products should be divided into 6 equal portions and consumed throughout the day.
Do not forget that you should drink 1.5 liters of still water per day.

With Activia yogurt

Experts say that drinking and thick Activia yoghurts have a positive effect on the body, so they can be used for fasting days.

Throughout the day, it is recommended to drink two bottles of a drink and eat three packs of thick yogurt.

We also advise you to read the article on Happy-womens.com Fasting days to cleanse the body.

Reviews and weight loss results ^

According to numerous reviews from those losing weight, in just one day of yogurt fasting you can get rid of 1-1.5 extra pounds, intensively cleanse the body and improve your well-being. To consolidate the wonderful results of fasting days on yogurt, in between them you should follow the principles of proper nutrition and exercise.