Fasting day on bananas. Banana fasting day to cleanse the body

How to lose weight quickly and without unnecessary stress? This question interests every person at different stages of life. Today there are many ways, including extreme ones, that allow you to quickly get rid of unnecessary kilograms, but maintaining the result turns out to be an impossible task, and your health is greatly undermined. What to do? The answer is simple - regularly hold fasting days.

You can unload on a wide variety of products. Modern nutritionists recommend paying attention to a fasting day on bananas. It would seem that this is one of the most high-calorie foods, but you can really lose weight by eating it throughout the day. At the same time, you will never feel any stress, bad mood or constant feeling of hunger.

Fasting day on bananas. Banana fasting day to cleanse the body

A fasting day on bananas is an unusual and tasty way of dietary nutrition, which will not only have a positive effect on the digestive and cardiovascular systems, but will also help satisfy hunger and improve your mood.

Beneficial properties of bananas

As an exotic fruit, banana, containing various nutrients, microelements and many vitamins, also has many positive properties that affect the human body:

• allows you to quickly satisfy your hunger and maintains a feeling of fullness;
• stimulates hemoglobin production due to iron content;
• normalizes the functioning of female organs and relieves tension and symptoms of PMS, promoting the production of the hormone estrogen;
• the amino acid tryptophan contains has a calming effect on the nervous system and helps improve mood due to the content of serotonin;
• thanks to potassium and sodium in the composition, it has a positive effect on the condition of blood vessels and the functioning of the cardiovascular system;
• bananas contain a large amount of plant fiber, due to which they have a positive effect on the functioning of the gastrointestinal tract: dietary fiber, after binding with water, forms a useful “gel” that improves the functioning of the digestive system and helps prevent constipation;
• have a positive effect on brain performance, which allows them to be used as a snack for schoolchildren and students;
• due to the content of natural acids, bananas neutralize heartburn well;
• due to the high concentration of sodium, they stabilize blood pressure;
• 2 fruits can add energy for 90 minutes of physical activity;
• adding bananas to food helps restore muscles after illness;
• vitamins A, B6, B12 and C, trace elements of magnesium and sodium help reduce symptoms of nicotine addiction, which helps people quit smoking;
• have a positive effect on the condition of the epidermis, helping to reduce dryness and flaking of the skin;
• help in the treatment of insomnia.

What are the benefits of bananas?

These fruits have a huge range of beneficial properties for human health. Many people use the banana diet to gain weight, but it is also good for weight loss purposes. Only in this case is it necessary to control the amount of fruit eaten. There is even a special Japanese banana diet for weight loss.

Despite the fact that many consider these fruits to be high in calories and unsuitable for weight loss, they can be used as a one-day fast. The reasons for this are the following:

• Banana pulp has a high content of iron compounds, which means it can increase hemoglobin in the blood.
• Bananas are especially beneficial for women, as they balance hormonal balance by increasing the synthesis of estrogen-like hormones.
• The amino acid composition of the product is characterized by a high tryptophan content. This amino acid is involved in the production of serotonin. The latter substance, in turn, improves the psychological background, normalizes sleep and improves mood.
• Bananas contain a considerable amount of plant fiber (about 3%). Fiber is known to improve intestinal motility, cleanse and provide nutrition for beneficial microflora.
• Yellow fruits are an excellent source of energy. They are especially useful for people who are actively involved in sports.

Fasting day on apples. The benefits of apple fasting days

Research by microbiologists from Europe has proven that with regular consumption of apples, the number of bacteria in the intestines increases, preventing the process of rotting and promoting good absorption of food. This in itself is considered an excellent prevention of excess weight, so nutritionists recommend that women on a diet be sure to include this fruit in their diet. Well, if you want to lose weight quickly, then an excellent option is a fasting day on apples.

Fruits contain antioxidants - the main helpers in the fight against cell aging and protect the lungs from harmful ecology. They contain vitamins B, E, PP, E and a lot of useful minerals - iron, potassium, manganese, pectins, carotene, calcium and many others. Include them in your diet, and you will forget about many diseases for a long time, because they:

• help strengthen the immune system;
• fight tumors (due to the polyphenols and flavonoids they contain);
• reduce the level of “bad” cholesterol;
• dissolve stones in the gall bladder;
• relieve constipation.

An apple fasting day is an excellent prevention of atherosclerosis, hypertension and metabolic restoration. The menu is useful for chronic diseases of the liver, kidneys, heart, as well as muscles and joints.

Results or how much you can lose

Some say goodbye to 1.5 kilograms per day, others - only 200 grams. The advantage of these detox days is that the weight comes off slowly, but with proper nutrition it does not return. In addition, the body does not experience stress, metabolic processes change gradually, and the skin does not become flabby, unlike losing weight through extreme diets.

What are the benefits of milk?

• Calcium, which is found in large quantities in milk (67 mcg/100 g), plays an important role in losing weight. When burning fat, this element is lost by the body in large quantities, so it is very important to replenish its reserves in a timely manner.
• The milk drink is an additional source of vitamins A, E, D, group B and C. All these important coenzymes are necessary to maintain metabolism in the body.
• When losing weight, a protein diet is a must. And milk is a source of complete proteins (globulin, albumin, casein) and several essential (that is, not synthesized in the human body) amino acids.
• Warm milk drunk at night helps you relax better and fall asleep faster. When losing weight, a psychologically stable state and healthy sleep play a big role.

When losing weight, the caloric aspect is also important. Taking this indicator into account, you can choose the optimal type of drink for yourself with a certain fat content. The choice can be made between cow, goat, sheep, camel, soy, almond, and oat milk. And if we take into account more concentrated varieties in the form of condensed milk, cream, powdered milk, then the range expands significantly. Reference data on calorie content will help you navigate the energy value of different types of milk.

Fasting day on oatmeal

• Fasting day on oatmeal.
• Advantages.
• Flaws.
• Fasting day on oatmeal and apples.
• Fasting days on oatmeal and kefir.
• How to properly unload the body.

Oatmeal is a product adored by millions, a dish that can be found for breakfast in every second home. According to nutritionists, this is one of the healthiest grains - absolutely everyone can use it for the benefit of their body. Porridge normalizes the functioning of organ systems and helps you lose weight, making your silhouette slimmer and more beautiful. It is with this product that you can unload efficiently and effectively.

A fasting day with oatmeal is the best way to always keep your figure toned, your body energized and in good health. The product perfectly cleanses of waste and toxins, improves the functioning of the gastrointestinal tract, eliminates insomnia and removes excess fluid. Excellent result? Definitely!

Advantages

Choosing oatmeal fasting allows you to solve several problems at once: losing weight and cleansing the entire body. The main advantages of conducting such RD:

• Health safety. During unloading, you and your body will not feel a lack of useful nutrients. The product contains a whole complex of vitamins, minerals and microelements
• Constant feeling of fullness. Like any other cereal, this one fills the body with energy and good mood for a long time. By eating oatmeal for tomorrow, both with milk and empty, you will always be cheerful and will forget about hunger for a long time.
• Ease of implementation. During a fasting day, there is no need to stand at the stove for long hours, figuring out what to cook. Cooking oatmeal does not require much time or special culinary talent.

Flaws

In addition to a huge number of positive aspects, unloading on oatmeal also has several disadvantages:

• Slow weight loss. To really lose weight, to reduce weight by a significant amount, time must pass. In one unloading it is possible to lose up to 2 kilograms, it all depends on the initial parameters of the person and his individual characteristics.
• Not the most pleasant taste. If you decide to achieve excellent results in losing weight, you will have to eat “empty” porridge without salt, sugar and butter. The only thing you can do to diversify it is fruits and honey.

Fasting day on oatmeal and apples

Carrying out unloading on oatmeal and apples is the most effective way of cleansing and losing weight of all existing ones. If you don’t want or can’t constantly eat one “empty” porridge, then choose this option. For RD we choose fruits of sour or sweet and sour varieties. Every day you are allowed to consume up to half a kilogram of cereals and 5 small fruits.

The menu in this case is varied. You can eat the products individually or prepare all kinds of dishes.

Before you start unloading on apples and oatmeal, be sure to consult a specialist and read the contraindications. For example, sour apples are not recommended for use for diseases of the gastrointestinal tract.

Fasting days on oatmeal and kefir

Oatmeal-kefir unloading is another effective technique that gives excellent results. By unloading in this way, you not only cleanse and lose weight, but also get an excellent cosmetic effect - the condition of your skin, hair and nails improves.

We prepare cereals for this. In the evening we steam the product with cold water and leave it to swell until the morning. Next, the daily menu looks like this:

• Breakfast. Season the prepared porridge with kefir and a teaspoon of honey.
• Dinner. Drink a glass of low-fat kefir and eat one apple.
• Dinner. We eat a portion of oatmeal and drink green tea.

Right before bed, nutritionists also advise drinking a glass of fermented milk drink with a minimum percentage of fat content.

How to properly unload the body

For unloading to bear fruit, follow the basic rules:

• We use long-cooked oat flakes for RD. It’s worth giving up five-minute products.
• Unloading is carried out 1-2 times a week. This is not a classic diet, RDs are short-term, and abuse of this rule can lead to negative consequences.
• The fasting day menu should contain only oatmeal dishes without any additional ingredients (meaning salt, sugar and butter).
• Before starting unloading, we make sure to prepare the body, reduce the amount of food, exclude sweet, fatty, salty and fried foods from the menu.
• During the day we drink up to 2 liters of water. No sweet, mineral sparkling water, store-bought juices. We prefer teas and infusions without sugar.
• We refuse physical and mental stress. All the energy and strength of the body should go towards cleansing and the process of weight loss.
• We select in advance a specific day of the week when the oat unloading will take place. It is important to strictly adhere to the schedule.

Menu options

The kefir-banana diet for 3 days implies a monotonous diet. But if you want to diversify your diet, you can offer various modifications.

For a 3-day diet: after waking up, it is advisable to immediately drink a glass of water with a temperature of 36-37 degrees.

Further meals are organized as follows:

• 1st breakfast - ripe banana. It can be eaten whole or baked in the oven at 180 degrees for 10 minutes, sprinkled with cinnamon or cocoa powder (no sugar).
• 2nd breakfast - banana cocktail with 100 ml of kefir and 100 ml of mineral water.
• Lunch - a banana and a glass of kefir, whipped with vanilla.
• Afternoon snack - green tea and 100 ml of kefir.
• Dinner - leftover kefir.
• At night - 20 g of turkey or chicken breast (if you are very hungry). It is recommended to chew it for a long time, moistening it with saliva. You can drink it with mint or lemon balm tea.

Spices can be changed as desired or dispensed with.

For a banana-kefir diet for 7 days, it is advisable to eat bananas in the first half of the day on the first day, and drink kefir on the second. This will give the body the necessary adjustment to lose weight and cleanse.

Starting from the second day, the menu can be compiled as follows:

• 1st breakfast - 10 g of oatmeal or buckwheat, steamed in advance with hot water;
• 2nd breakfast - ripe banana (you can mash it or bake it in the oven).
• Lunch - a glass of kefir (20 g low-fat cottage cheese), two bananas. You can make a delicious cream from cottage cheese and bananas by mixing them in a blender with your favorite spices.
• Afternoon snack - slowly drink 1.5-2 glasses of kefir over half an hour.
• Dinner - leftover bananas with a glass of kefir or a cocktail made from them.
• At night, it is advisable to limit yourself to kefir. If you are unable to sleep, you can eat ½ spoon of honey with mint tea or 20 g of dietary cottage cheese.

With any diet option, it is necessary to consume a sufficient amount of water to remove toxic products formed during the breakdown of fats.

Important! Banana peels can be used as a body scrub. They delicately remove dead skin cells from the pores, restoring the natural breathing of the epidermis.

Banana milk fasting day. Banana fasting day: menu for weight loss

Banana fasting day with milk

Dividing the list of foods below into equal portions, you should eat them throughout the day:

• 3 bananas;
• 800 g skim milk.

With kefir

Similar to the previous diet, you can replace milk with kefir, and to give it flavor, you can add a little cinnamon to the drink:

• Drink up to 1 liter of 1% kefir;
• We eat bananas (3 pcs.).

With cottage cheese

If you can’t bear to eat only bananas and drink drinks, you can add cottage cheese to the menu:

• We eat 0.5 kg of cottage cheese per day, and 150 g at one time;
• We eat no more than four bananas.

On bananas and water

If you want to lose weight as quickly as possible, you should choose this tough but effective diet:

• We drink 1.5 liters of non-carbonated mineral water;
• We eat bananas (1.5 kg);
• We sit down to eat 6 times a day.

With apples

If you have problems with bowel movements and want to lose 1 kg per day, the following menu is recommended:

• In total, we eat 750 g of apples and bananas;
• We alternate both fruits every 1-2 hours.

With cucumbers

If you are worried about chronic constipation, you can get rid of them by eating according to the following menu:

• From morning until lunch we eat 2 bananas divided into equal portions;
• From lunch until evening we eat a couple of apples;
• For dinner we eat cucumber salad with herbs.

Fasting day on bananas and green tea

To rejuvenate and cleanse the body, you should add green tea to a simple banana menu:

• We eat 7 pieces per day. bananas;
• We drink green tea without sugar without restrictions.

Recipes for weight loss

Curd dessert recipe:

• Cut the banana pulp into pieces, add it to 100 g of cottage cheese;
• Beat everything with low-fat sour cream.

Fruit salad recipe:

• Peel the apple and banana, chop and mix;
• Season with unsweetened diet yoghurt.

Cucumber salad recipe:

• Cut the cucumber, chop the celery, dill and parsley;
• Mix everything, pour lemon juice.

We also advise you to read the article Fasting day with fermented baked milk.

How many calories are in bananas and milk?

Before recalculating the daily menu into numbers, it is worth finding out how many calories are contained in 100 g of these products. Banana pulp (without peel, of course) has a calorie content of 96 kcal. On average, one fruit weighs approximately 200 g. By simply subtracting the weight of the peel, we get the mass of the pulp of one banana. This is approximately 150 g. Thus, one copy contains 144 kcal.

The calorie content of milk depends on its fat content. If unloading is carried out for the sake of losing weight, then it is better to choose skim milk. Its calorie content is 30 kcal. Now you can calculate how many calories a daily menu consisting of three bananas and 500 ml of milk will have:

3 x 144 kcal + 5 x 30 kcal = 582 kcal

The resulting figure is quite small and is excellent for a fasting day. Even if you take regular milk with a fat content of 2.5% for your diet, the daily calorie content will be 702 kcal. This is also less than the daily requirement for a normal diet.

Is there any benefit

An important point of a fasting day on cottage cheese is the benefits. It is necessary to stabilize weight and additionally help the body cleanse itself of toxins. It is useful to arrange such days after heavy feasts, so that the gastrointestinal tract system is a little relieved.

You can choose any food option for unloading. The advantage of cottage cheese is as follows:

• a significant percentage of protein in cottage cheese eliminates the feeling of hunger longer and promotes the rapid elimination of fat cells;
• the product is rich in calcium, strengthens bone tissue;
• reduces cholesterol;
• lactic acid bacteria in cottage cheese improve the functioning of the stomach and intestines and help improve immunity.

Various combinations of cottage cheese and fruits add benefits to the product.

Read about the option of protein unloading on eggs in our article.

Be sure to watch: Meat fasting: features of a fasting day on chicken breast or broth Secrets of fasting days for pregnant women Rules and expert advice on how to organize a fasting day on porridge How easy is it to lose weight in one moment? A fasting day will come to the rescue