Fasting day on cucumbers: benefits and harms, options, what results can be achieved

A fasting day on cucumbers is the most affordable way to keep your figure in good shape. And this is explained not only by the cleansing effect.

A cucumber is 95% water. The rest is indigestible fiber, to which all the benefits are attributed. In fact, the main benefits of cucumber are not the fiber. Or rather, not only in her. The peculiar chemical composition of this vegetable makes us take a fresh look at the green fruit.

• Folates are specific substances found in cucumbers. They regulate homocysteine ​​levels, protecting the walls of blood vessels from destruction.
• Arginine is useful for hypertensive patients. It maintains normal blood pressure.
• Magnesium and potassium regulate the functioning of the cardiovascular system.
• Silicon accelerates metabolic reactions in the body.
• Zinc and iodine keep the pancreas and thyroid glands in working order.
• Copper salts prevent diseases of the nervous system.
• Vitamin K increases blood clotting.
• According to the theory of the alkaline nature of the body, cucumbers belong to the alkaline group of foods. Therefore, equalizing the body’s PH level will be an excellent bonus to the cleansing effect.

Fasting days, “backed up” with such knowledge, become doubly effective. Understanding the “hidden” benefits triggers subconscious self-hypnosis. As a result, the expected result improves by more than 30%.

What are the benefits of a fasting day on cucumbers?

Cucumber is one of the most effective foods for weight loss. It contains 95% liquid and is a low-calorie vegetable. Cucumber contains: dietary fiber, organic acids, minerals and elements. Nutritionists advise obese people to practice a fasting day on cucumbers. This will allow:

• remove toxins and waste from the body that interfere with weight loss;
• do not feel hungry throughout the fasting day. You need to thank the fiber contained in cucumbers;
• provide the thyroid gland with iodine;
• prevent the appearance of kidney stones;
• speed up metabolism.

Cucumber improves the functioning of the gastrointestinal tract and helps cleanse the body. It is necessary to allocate one day in two weeks for a fasting day on cucumbers. In one day, if you do everything correctly, you can get rid of 1-2 kilograms.

The benefits of a fasting day are undeniable. Cucumbers normalize blood pressure and intestinal function, and cope with varying degrees of obesity.

How to spend cucumber days correctly

If you want to unload in order to prevent diseases and lose a couple of extra pounds, 2-4 days a month are enough for this. A long-term mono-diet is dangerous for the body and threatens dehydration.

Nutritionists say that cucumber days are healthier for the body than long, exhausting diets. Unloading on cucumbers is easier to bear, the vegetables are nutritious, and the feeling of hunger will not be exacerbated.

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Follow the rules:

1. Plan fasting days on weekends; cucumbers have a laxative effect and can cause increased gas formation and diarrhea.
2. A fasting day on fresh cucumbers and clean water is not fasting therapy, but be prepared to limit food. Avoid nervous shock and stress. Take up spiritual practices, yoga, Pilates - this will make it easier to endure the procedure.
3. If you deload once a week, choose the same days.
4. Choose small or medium sized fruits.
5. During fasting, nutritionists recommend using moisturizing cucumber masks for the face and skin of the hands.
6. Do not use this method for more than 1-2 days.
7. A few days before fasting, remove fast food, flour, salty and fried foods from your diet. Avoid alcoholic and sugary carbonated drinks.
8. On the day of fasting, consume only the foods listed, stop smoking and alcohol.
9. You can make smoothies, cocktails, and salads from the fruits (season with sunflower oil, fresh fruit juices).
10. Products must be fresh.

Consider seasonality; unloading therapy can be carried out in the summer, when vegetables can be found in the garden. Do not use out-of-season hydroponic store-bought vegetables; you risk getting poisoned.

Fasting days for weight loss on cucumbers, results

Such a one-day fasting has many advantages, it is worth highlighting the following.

1. In the summer, getting this product is not a problem.
2. It is much easier to observe a food restriction; it only lasts a day.
3. Savings, you don’t have to spend money on more expensive products.
4. The feeling of hunger is dulled thanks to fiber.

As for the results, each person has their own. According to surveys, girls who did fasting every other day for a week lost several kilograms. These are excellent results, because getting rid of at least one kilogram in a week is an impossible mission for many.

After such unloading, lightness appears throughout the body, and fat in the waist area is removed faster. Cucumber is considered one of the best fat burning foods.

Fasting day on cucumbers - the most effective and healthy options

A fasting day is not fasting; before you begin to observe it, you should prepare yourself psychologically. Fear has big eyes, and the same can be said about hunger. On such a day you should not engage in physical exercise; psychological stress is also undesirable.

Many people unload on vacation or on weekends, this makes it easier not to succumb to various temptations. For most people, unloading is quite difficult, because you have to prepare breakfast, lunch and dinner for the family, which unsettles you. Nutritionists advise following the rules below.

• In an effort to see results, some young ladies abuse fasting days. Once a week is enough to lose weight and not cause harm to the body.
• Throughout the day you need to drink plain water and green tea without sugar.
• The day after fasting, refrain from eating too fatty, floury and sweet foods. The transition from low-calorie foods to higher-fat foods should be gradual.
• If you have health problems, you should consult your doctor.

There are many options for a cucumber fasting diet. On such a day, you can add dietary meat, low-fat cottage cheese, eggs and other healthy foods to the menu. Below are the most common options for cucumber unloading.

NUTRITION FOR OBESITY

Obesity is a chronic disease based on metabolic disorders, accompanied by the deposition of fat in the body, provided that energy intake from food exceeds energy expenditure. Thus, overeating combined with a sedentary lifestyle is one of the main causes of the disease.

Obesity reduces performance, leads to early disability, and shortens life expectancy. Very often it is complicated by diseases of the cardiovascular system (atherosclerosis, hypertension, angina pectoris, myocardial infarction), liver and gall bladder (cholecystitis, cholelithiasis), pancreas (diabetes mellitus, pancreatitis), joints (arthrosis).

RECOMMENDED

Bread and bakery products - black bread, bran bread, whole grain bread - 100 g. The amount of bread must be reduced if the weight does not decrease.

Soups - mostly vegetarian, 1-2 times a week in weak (second) fish or meat broth with vegetables, no more than ½ plate - 250 ml.

Meat and poultry dishes - from lean beef, rabbit, once a week from lean lamb, lean pork, lean poultry (turkey, skinless chicken) mainly in boiled, jellied form up to 100 g per day.

Fish dishes - from low-fat varieties (pike perch, cod, pike, saffron cod, carp, etc.), mainly in boiled, jellied form, 100 g per day. Fish can be replaced with seafood (squid, shrimp, mussels, seaweed, etc.) in its natural form or canned in its own juice

Dishes and side dishes from vegetables and leafy greens - white cabbage, cauliflower, etc., radishes, lettuce, cucumbers, zucchini, carrots, tomatoes, raw or boiled. Dishes from potatoes, beets, rutabaga - in total no more than 150 g (for 1 side dish) per day.

Dishes made from buckwheat, pearl barley, millet, oatmeal and spelled - consume no more than 1 serving daily.

Legumes – 2-3 servings per week

Pasta – eat occasionally, by reducing the amount of bread.

Egg dishes – 1 egg per day.

Sweet dishes, confectionery products - honey, jam, fructose up to 30 g per day, confectionery products (marmalade, chocolate, candies, jelly, mousses, compotes) prepared with sorbitol, xylitol or with the addition of sweeteners (aspartame), no more than 15 g in a day.

Fruits – sour and sweet and sour varieties of fruits and berries (apples, lemons, oranges, red currants, gooseberries, cranberries, etc.) up to 200 g per day in raw form, in the form of sugar-free compotes.

Milk and dishes made from it - milk, curdled milk, kefir - 2 cups per day, sour cream - 1-2 tablespoons per dish, cottage cheese no more than 5% fat content 100 g per day in its natural form or in the form of curd cakes, cheesecakes, puddings, mild and low-fat cheeses with no more than 30% fat content.

Sauces and spices - mild sauces based on vegetable, sometimes mushroom broth, meat and fish broths with a small amount of vinegar, tomato puree, sauces with roots.

Appetizers - salads from raw vegetables and herbs, jellied low-fat fish.

Drinks – tea, incl. with milk, weak coffee, tomato juice, fruit and berry juices from sour varieties of berries and fruits, alkaline mineral water. The total amount of liquid, including first courses, is up to 5–6 glasses per day.

Fats – unrefined vegetable oil in the amount of up to 20 g per day for cooking. Natural butter no more than 5 g per day.

Table salt - all dishes are prepared without salt; for adding salt, use no more than 1 teaspoon (5 g) per day.

PROHIBITED

Candies, chocolate, confectionery, baked goods, ice cream and other sweets, hot, spicy, smoked, salty snacks and dishes, fast food, industrial semi-finished products, sausages, delicacies, pepper, mustard, horseradish, alcohol.

DAILY SET OF PRODUCTS (IN GRAMS)

Milk, kefir, curdled milk – 200–300 White cabbage, cauliflower – 300–400 Meat (lean) – 100 Carrots, cucumbers, tomatoes, onions, cottage cheese (low-fat) – 100 Zucchini, pumpkin and other vegetables – 300–400 Apples, oranges etc. – 200 Fish (low-fat) – 100 Potatoes, beets, etc. – 150 Vegetable oil – 20 Rye, bran, whole grain bread – 100 Eggs – 1 pc.

SAMPLE ONE-DAY MENU

First breakfast – 9 o’clock Omelette with green peas (200 g) Black coffee (200 ml)

Second breakfast – 12 o’clock Homemade cheese (30 g) Tea with milk (200 ml)

Lunch – 15 hours Vegetarian borscht (1/2 serving) Boiled fish (100 g) Stewed carrots (200 g) Dried fruit compote (200 ml)

Afternoon snack – 17 hours Soaked dried apricots (100 g) Rosehip decoction (200 ml)

Dinner – 19:00. Steamed meat balls (100 g) Cabbage schnitzel (200 g) Kefir (200 ml)

For the whole day Rye bread, bran bread, whole grain bread – 100 g, mainly in the first half of the day.

FAST DAYS

It is necessary to periodically (about once a week) arrange fasting days.

For light physical work: Meat or fish - 400 g of boiled, lean meat or lean fish without salt, 3 glasses of liquid, 450 g of vegetables. Curd - 400–500 g of low-fat cottage cheese with 2–3 glasses of kefir or coffee with milk without sugar.

On days off from work: Dairy or kefir - 1.5 liters of kefir or 5-6 glasses of warm milk. Sour cream – 300 – 400 g sour cream, 3 cups of liquid.

On a fasting day, food is distributed evenly throughout the day into 4–5 meals.

Cucumber fasting day for weight loss

Recipe No. 1. You need to eat up to two kilograms of cucumbers per day, preferably with the skin. Eat often, but in small portions. In general, there are about 8 meals per day. You need to drink enough water, usually about 2 liters per day. Consumption of salt is strictly not recommended; it retains fluid in the body.

Recipe No. 2. If it is not possible to eat cucumbers all day, a more gentle option is offered, which has a similar effect. Prepare: 2 kilograms of cucumbers, herbs, lemon juice, vegetable oil or kefir of your choice (for salad dressing). Cucumber salad can be seasoned with all of the above products. It is easy to deceive the feeling of hunger if you eat one boiled egg.

Recipe No. 3. Acceptable foods for a fasting day: dietary meat: rabbit, beef, chicken, a kilogram of cucumbers. Many people choose this unloading option due to the fact that it involves the consumption of meat. In this case, you don’t have to go hungry, because dietary meat perfectly saturates the body.

Fasting day on cucumbers and apples

This option will appeal to those who love not only vegetables, but also fruits. Unloading for one day includes a kilogram of apples and the same amount of cucumbers on the menu. Apples contain fiber, which improves digestion. They can be eaten raw or baked.

You can also make a cucumber-apple salad. These products help remove fluid from the body. Lightness in the body encourages some to continue unloading, but it should be repeated only after a week.

Fasting day on cucumbers and kefir

Kefir-cucumber day consists of eating one kilogram of cucumbers and a liter of kefir. Vegetables should be divided into 5 servings. Kefir can be drunk between meals. In addition to dairy, don't forget to drink unlimited amounts of water.

Many people appreciated the cocktail that promotes weight loss. For one serving you should take a glass of low-fat kefir + one cucumber and a little herbs to taste. You can prepare it using a mixer or blender.

Your imagination will help you diversify your diet; you can make a cucumber salad seasoned with kefir. There is no need to add salt to this salad; you can add herbs and a drop of vegetable oil.

Diet for 5 days

In 5 days of the diet you can lose 2-5 kg. The menu does not please with the variety of dishes. In the morning, eat a salad dressed with low-fat yogurt (cucumbers or cucumbers + tomatoes, as well as greens). Add rye toast to the menu and have a cup of tea. If you don’t want to eat salad in the morning, replace it with boiled eggs, add a slice of low-calorie cheese to your toast and don’t forget to eat a tomato or cucumber. Alternate your lunch intake every other day. The first menu will include thick vegetable soup with tomatoes and herbs, and the second - 150-200 g of boiled chicken breast (you can replace it with fish). The lunch menu also includes a cucumber and tomato salad (dress the salad with olive oil and lemon juice). 2 hours after lunch, have a snack consisting of boiled eggs, rye toast and fresh cucumbers. For dinner every day, eat a large portion of salad of cucumbers, tomatoes, green bell peppers and herbs. Shortly before bedtime, you can allow yourself an additional snack (yogurt or tomato juice).

Fasting day on cucumbers and tomatoes

This day is easier to bear if you make a salad with cucumbers and tomatoes. For dressing, it is better to use olive or sunflower oil; one tablespoon per serving of salad is enough.

Nutritionists believe that mixing tomatoes with cucumbers is not advisable. Tomato contains vitamin C, which is destroyed when interacting with cucumber. This process contributes to the formation of an acidic environment, which is not entirely good for the human body. A spoonful of vegetable oil added before use will help avoid this.

Options for cucumber loading

Not everyone can unload on cucumbers alone. If you belong to this category, then you can always choose a system option that will suit your taste preferences and will give an equally impressive result:

• With kefir. Are you confident in the health of your stomach? Are you afraid of such an unpleasant side effect as diarrhea? Then cucumber-kefir relief is what you need. During it you need to eat one kilogram of vegetables and drink one and a half liters of kefir. There are a lot of variations on how to consume these products. You can make a salad, a cocktail, or eat separately.
• With tomatoes. Cucumbers and tomatoes are a standard vegetable combination loved by many. These vegetables have low calorie content, contain many useful substances and fiber, which dulls the feeling of hunger. Half a kilo of each product is eaten per day.
• With eggs. Are you afraid that the body will begin to break down muscle fibers if there is a lack of calories? Unload on cucumbers and eggs. Protein will preserve muscles, only fat reserves will be consumed. In this case, you should discard the yolk, it contains harmful cholesterol. Daily dosage – 1 kilogram of vegetables and 5 egg whites.

Cucumber-buckwheat fasting days

Buckwheat is the most valuable product for the human body. Nutritionists recommend steaming buckwheat rather than boiling it; during heat treatment, the beneficial substances disappear. Before steaming, the cereal must be thoroughly sorted and washed. You need to steam it in the evening, that is, on the eve of unloading.

For one day, 250 grams of cereal is enough. Place it in a container and fill it with 2 cups of boiling water. The container must be closed with a lid and insulated with a thick towel or blanket. You will get a lot of porridge, which should be divided into about 5 servings. You can eat porridge with cucumbers, this makes it much easier to endure a fasting day; green tea without sugar is also welcome.