What kind of milk is ayran made from and how is it useful?

This fermented milk drink is similar to kefir. It is very popular among the Caucasian, Balkan and Turkic peoples. In ancient legends, it is known as the drink of the gods and the elixir of youth and beauty. In general, the subtle eastern people are connoisseurs of everything useful and beautiful. Fermented milk drinks, which have healing and rejuvenating properties, are worth their weight in gold. In the old days, ayran recipes were passed down orally, from ancient sages to their young followers and kept secret from most people.

A little history

This drink came to us from the distant southern Kerkinitis. Around the 2nd century BC, the ancient Greeks loved it for its taste and beneficial properties. Later, during bloody wars with nomadic peoples, the recipe for making ayran became known to the Scythians. And during the Great Migration, it became simply indispensable during long marches, as it could retain its valuable qualities for a long time in unfavorable weather conditions.

Content:

• A little history
• Chemical composition of the product
• How to select and store
• Beneficial features
• Use in home medicine
• Use in cooking
• Use in cosmetology
• Dietary properties
• Harm and dangerous properties
• conclusions

The eastern highlanders steadfastly preserved the recipe for this drink. Having become interested in the secret of the longevity of mountain peoples, the Russians learned about the existence of this miracle drink. But when trying to find out how to cook it, we came across an unexpected obstacle. The Caucasians did not want to give away their secret for any benefit. However, eastern elders could not resist female beauty. One of the Caucasian princes fell in love with a beautiful Russian girl and the treasured recipe for ayran became a wedding gift to the beauty.

Kabardino-Balkaria and Circassia are considered to be the birthplace of this drink. It is noteworthy that ayran is prepared differently by settled and nomadic peoples. For some it looks more like a drink, for others it looks more like food. It is prepared using katyk, a type of sour milk that evaporates when fermented and becomes very fatty. Among sedentary peoples, katyk was mixed with cold spring water and ice was added. It quenched thirst remarkably and was used precisely in this capacity. For cooking, nomads used a special leather bag - a wineskin, into which milk and sourdough were poured. During the race, the heat from the horse and the sultry sun did their job, and the product became dense like sour cream. It was often used for food, and to quench thirst it was diluted with water, milk or kumiss. This diluted drink is called chalap or shalap. Armenians have a product very similar to ayran, called tan.

In our country, mass production of ayran began around the 90s of the 20th century. Now this product can be easily found on the shelves of modern supermarkets or stores. This drink is quite easy to prepare at home, but, unfortunately, in terms of its taste and beneficial qualities, it is quite inferior to its Caucasian counterpart.

Chemical composition of the product

This unique drink contains lactic acid bacteria, easily digestible proteins (about 1.1 grams), lactic acid, essential and essential amino acids. Every country has its own recipe for the drink, and every nation prepares it differently. Therefore, the fat content of ayran also varies. On average, it contains about 1 gram of fat and approximately 2.4 grams of carbohydrates. The calorie content of the drink also varies and is approximately 19-25 grams. The product contains a rich mineral complex represented by:

• potassium;
• sodium;
• magnesium;
• iron;
• zinc;
• copper;
• chlorine;
• iodine;
• gray.

One can note the high content of potassium (about 106 mg) and sodium (about 159 mg). Ayran contains useful vitamins A, , , , and , organic acids and unsaturated fatty acids.

How to select and store

When purchasing a finished product in a store, you need to take into account that the product tends to form sediment. This is in no way a sign of product deterioration. Before use, you just need to shake it until smooth. Of course, you should pay attention to the expiration date and not use the product after it expires. It is also recommended to look at the composition of the drink. Real ayran should not contain artificial preservatives and dyes, food additives and other chemicals, and the presence of powdered milk is not recommended.

Fresh homemade ayran should be stored in the refrigerator for no more than a day. The same applies to purchased products. After opening the package, it should be consumed as quickly as possible. Real mountain ayran has a long shelf life, since it contains salt, which is a natural preservative. But you won’t find such a drink in our stores, and you can only try it by going to the Caucasus.

Beneficial features

Ayran has a unique vitamin and mineral complex, thanks to which it acquired its famous medicinal properties. It is widely used in folk medicine and cosmetology, and is incredibly useful for pregnant and nursing mothers. Its natural composition is very good for baby food and is widely used in dietary programs.

Due to its nutritional properties, it can be a complete meal or snack, saturating the body with energy and vitality. And its low energy value makes it indispensable for any diet, as well as for people suffering from obesity.

Lactic acid bacteria renew the intestinal microflora and prevent the proliferation of harmful microorganisms. Ayran is a wonderful hangover cure. It normalizes the water-salt balance in the body, promotes stable functioning of the nervous and cardiovascular systems. It is able to activate blood flow and saturate cells with oxygen.

Regular consumption of the drink strengthens the immune system and promotes the body's natural defense against bacteria and viruses. It helps reduce bad cholesterol in the blood and keeps the human body in good shape.

Use in home medicine

Homemade freshly prepared ayran is often used for medicinal purposes for the prevention and treatment of diseases such as:

• cholecystitis and other liver diseases;
• diabetes;
• intestinal dysbiosis;
• bronchitis;
• haemorrhoids;
• pancreatitis, but not during an exacerbation;
• hypertension.

Ayran is also useful for cancer patients. It is believed to be able to stop the development of cancer cells. This product is one of the best preventatives for osteoporosis. The fact is that calcium is very well absorbed by the body with the help of milk fats. Both are contained in ayran in large quantities. It is thanks to its daily use that the Caucasian people, even at an advanced age, do not complain about joints and brittle bones.

It is recommended to use this drink in regions with poor environmental conditions, as it removes dangerous toxins and waste from the body and protects it from free radicals. It is useful to use it for athletes or during heavy physical activity. Due to the fact that it helps normalize the water-salt balance, ayran is a decongestant and effectively rids the body of excess fluid.

Ayran for hangover

To get rid of a hangover, it is recommended to mix ayran with mineral water in equal proportions and drink in small sips for half an hour.

Ayran against dysbiosis

To prevent this disease and improve intestinal microflora, you should drink a glass of fresh drink in the morning every day for a month. This recipe will also be effective for frequent constipation.

Ayran for hemorrhoids

Using this healing drink, you can prepare a cure for this delicate ailment.

To do this you will need 2 parts of ayran, 1 part of thick rice water and 1 part of honey. All this needs to be mixed and cooled at room temperature. Place the mixture on a plantain leaf and apply it to the hemorrhoids for about 10 minutes twice a day for two weeks.

Ayran for pancreatitis

During exacerbation of the disease, drinking the drink is not recommended. You can start drinking it as a preventative measure two weeks after the onset of the disease. It is advisable to start with small doses of the product (50 grams) before bed to prevent negative reactions. If drinking ayran does not cause pain or disruption of the digestive process, then the amount of drink can be gradually increased and increased to 200 ml. It is advisable to consume ayran in the evening as a light dinner.

Ayran for blood pressure

If you mix this healthy drink with a few sprigs of cilantro, you will get a wonderful remedy for normalizing blood pressure. To do this, add finely chopped greens to a glass of the finished drink. It is better to take the medicine in the morning for 3 months.

To normalize metabolism

To improve metabolism, it is good to use freshly prepared ayran with spices. To do this, you need to throw a pinch of red hot ground pepper and half a teaspoon of cinnamon into a glass of the product. Drink daily 2 hours before bedtime for three weeks. You can repeat the course after a week. It is important not to eat any more food after taking the medicine.

Ayran for weight loss

Nutritionists have long noted that those representatives of nationalities who consume various fermented milk drinks account for a smaller percentage of people who are obese. This is due to the fact that a large number of colonies of beneficial bacteria help suppress putrefactive flora in the intestines. Against this background, nutrients are better absorbed, and toxins and waste are eliminated from the body faster.

This effect is ensured due to the fact that the beneficial bacteria included in the products, during their life processes, give the milk protein a special finely dispersed structure. This way it is better broken down and absorbed. This is an important feature, since with age, many people experience impaired enzymatic function in the small intestine, as a result of which digestibility in general suffers.

According to data, regular protein from milk is absorbed in the gastrointestinal tract by only 30-32%, while protein from fermented milk products is absorbed almost completely. In addition, due to lactobacilli, lactose, which is a complex milk sugar, is better absorbed. This is especially important for the category of people who have impaired this function.

Also these days, many people have poor functioning of simple digestive processes. Because of this, there is weakness, skin rashes and a deficiency of vitamins in the body. With regular use of fermented milk products in food, the functioning of the digestive glands improves and foods from the daily diet are absorbed much better.

It is also noted that for preventive purposes, it is enough to take 200 ml of fermented milk drink per day. If a therapeutic course is necessary, the amount of drink consumed may already change. Weight and age will be taken into account first.

The drink ayran is one of the oldest fermented milk products that appeared at the beginning of our era. The first to discover it were Turkic traders. They developed a special recipe that made it possible to preserve the nutritional properties of the drink for a long time. It was then that the healing drink ayran was first prepared.

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The first homeland of the drink was Kabardino-Balkaria and Dagestan. Over time, ayran, due to its unique properties, became popular throughout the Caucasus and Central Asia.

Use in cooking

Ayran is consumed as a drink in hot weather to quench thirst and normalize salt balance. It is often used as a base for making okroshka or other cold soups. It goes well with herbs, herbs and spices:

• cilantro;
• mint;
• basil;
• coriander;
• paprika;
• cumin;
• zira.

Sweet lovers often use ayran as a dessert, combining it with various fruits. And some gourmets add finely chopped pickles, garlic and green onions to the drink.

Homemade recipe

Goat, sheep or cow's milk is considered traditional for preparing ayran. For sourdough, you can use kefir, yogurt, yogurt or sour cream. The thickness of the resulting product will depend on the thickness of the ingredients included in its composition. Moreover, it is quite easy to adjust by adding mineral water or milk to the finished ayran.

To prepare you will need:

• milk - 220 grams;
• sourdough - 40 grams.

Add starter to boiled milk cooled to room temperature. Mix thoroughly, pour into a container and close the lid tightly. Leave in a warm place for 6 hours.

To prepare ayran, many simply dilute sour milk with water and beat it with a blender. Serve it chilled, diluted with water and ice. This recipe is called ayran in Mongolian.

Recipe

Making ayran at home is not difficult. For the traditional recipe you will need a special product called Suzma. It can be prepared on the basis of ready-made “yogurt” - katyk, which is obtained after evaporation and fermentation of milk. To strain the sourdough, the yogurt must be placed on a sieve lined with several layers of gauze. The remaining “thickness” will be narrow.

Depending on the products used, there are several ways to prepare ayran. The recipe most similar to the original is this :

1. Boil two liters of goat milk.
2. Cool to room temperature.
3. Add half a glass of suzma.
4. Leave to sour in a warm place.
5. After six to eight hours, put it in the refrigerator.
6. Add mineral water and salt before use.

To simplify the process, it is allowed to use sterilized cow's milk and dry matsoni starter . You can make ayran from them like this:

1. Heat the milk to a temperature of 38 - 40 degrees.
2. Add dry starter and stir until completely dissolved.
3. Cover the mixture with a lid and wrap it in a blanket (you can use a thermos).
4. Leave overnight.
5. In the morning, whisk the product and dilute with slightly carbonated mineral water.
6. Add salt to taste.

Instead of dry sourdough, you can use ready-made kefir, yogurt or sour cream. Step-by-step cooking method:

1. Add the fermented milk product to warm prepared milk at the rate of one tablespoon per half liter of liquid.
2. Mix well and leave to sour.
3. When the ayran “sits”, stir it until smooth with salt and water.

You can get the drink very quickly if you do not use whole milk as a base. The finished drink, of course, will not compare with the “original” in all qualities, but their tastes will be very similar. To do this, beat natural unsweetened yogurt or fresh kefir in a blender jug ​​with mineral water and salt until a dense foam appears.

To improve the taste of the finished ayran, you can add aromatic herbs (cilantro, parsley, mint), garlic, fresh cucumber or lemon juice.

To learn how to prepare ayran, watch this video:

Use in cosmetology

The beneficial properties of ayran are also used in the field of beauty and cosmetology. It is often used to make face and hair masks and is used to produce nourishing and moisturizing creams.

Hair Mask

A mask based on this product gives shine to weakened hair, strengthens and revitalizes it.

To prepare you will need:

• ayran - 100 ml;
• potato starch - 2 tablespoons;
• honey - 1 teaspoon;
• burdock oil - 1 tablespoon;
• hair balm - 1 teaspoon.

Mix everything until smooth. Apply the heated product to the hair roots for 20 minutes. Procedures are carried out once a week for 10 weeks.

Nourishing face mask

To prepare you will need:

• ayran - 50 ml;
• white clay - 2 teaspoons;
• yolk - 1 piece.

Mix everything until a homogeneous mass is obtained. Apply to pre-cleaned face for 10 minutes. Afterwards, rinse off any remaining product with warm water. Repeat weekly for 7 weeks.

How to drink to lose weight

You can get rid of extra centimeters at the waist if you use low-fat ayran for this. The first results will appear in two weeks. Moreover, not only your figure will improve, but also your appearance. Hair and nails will become stronger, complexion will change.

In addition, discomfort in the abdominal area and swelling of the legs will disappear, sleep will normalize and a feeling of lightness will appear. Weight loss will occur smoothly, so the skin will not lose elasticity or sag. And the content of easily digestible protein will help maintain muscle tone.

To lose weight, you can drink ayran in two ways:

• Completely replace dinner with a drink. To do this, you need to consume two glasses of ayran for a month instead of an evening meal.
• Do fasting days. Once a week, drink only ayran and still water. Divide one and a half liters of product into four to six equal portions and consume throughout the day.

It is also useful to include ayran in a healthy diet or enrich the menu with it during vegetable diets. Based on this drink, you can prepare low-calorie okroshkas, cocktails and other dishes.

Dietary properties

Ayran is a low-calorie product with high nutritional value. This is simply an indispensable assistant in the diet menu. By replacing your usual dinner with this drink, you can easily and painlessly lose a few kilograms. Regular consumption of this drink speeds up metabolism and removes harmful substances from the body. Often, for quick and effective weight loss, a three-day ayran diet is used. It involves daily use of only this product and mineral water. To achieve results, it is recommended to drink 2 liters of ayran per day, a glass of the product every two hours.

Ayran for pregnant women and in the children's menu

This is a very healthy drink for expectant mothers and their babies. But in some cases it should be taken with caution. In the first trimester, this drink is very useful, as it saturates the body with the vitamins and minerals needed during this period. You should only consume fresh, unfermented product. Recommended dose: 1-2 glasses per day. In the second trimester, you should reduce the dose of the drink to 2 glasses 4 times a week. At this stage, the use of ayran will help prevent excess weight gain, and will also be a good prevention of constipation. In the last trimester, you should remember that this drink is contraindicated for girls prone to edema. This product contains salt, which tends to retain water in the body. But even if they are not there, the recommended dose of ayran is 1 glass 2 times a week.

For nursing mothers, the use of ayran is not prohibited, but it is better to introduce it into your diet after the baby is three months old in order to exclude the possibility of increased gas formation in the baby. And from 10 months you can introduce it into the baby’s diet. It is best to give the product in the morning, starting with a teaspoon. And if no negative reactions occur, the dose can be gradually increased.

How to cook ayran

This fermented milk drink is easy to prepare yourself, but it is important to follow the sequence and recipe. Ayran belongs to the products of lactic acid alcohol fermentation, obtained under certain temperature conditions. It is fermented by fermentation using a useful Bulgarian stick.

Well-known yoghurts, which are sold in stores, are obtained in the same way. Only in this case other bacterial starter cultures are used.

To obtain ayran you can also use:

• Yeast;
• Streptococcus thermophilus.

Cow's or goat's milk is used as a base. Sheep meat is also popular in the Caucasus.

To get a medicinal drink, you need to take one liter of any milk and add half a liter of fermented base to it. As the latter, you can use kefir, fermented baked milk or other fermented milk product.

To make the drink with the maximum content of beneficial flora, the milk is first brought to a boil. After this, it should be cooled to a temperature of 37-38 degrees and the starter should be poured into it. The resulting mixture is stirred well and poured into glass containers.

A good alternative these days for fermentation would be a yogurt maker or a slow cooker. These devices have special modes that allow you to create the optimal temperature for fermentation. The holding time is the same and averages 5-6 hours.

After the new starter is ready, clean water must be added to it. For those who prefer carbonated drinks, mineral water is suitable. The average proportion is 1-2 glasses of water per liter of ayran. To improve the taste, it is customary to add dill, green onions, parsley or basil to ayran. Salt is added to taste.

Harm and dangerous properties

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Ayran is contraindicated for diseases of the stomach and duodenum, gastritis, heartburn, and peptic ulcers. It is not recommended to use the product during an exacerbation of pancreatic disease, as well as in case of individual intolerance to the drink. Eating stale food may cause stomach upset or poisoning.

conclusions

Ayran is undoubtedly worthy of its fame as the drink of the gods and the elixir of longevity. Its valuable composition has beneficial and healing properties. Thanks to him, the product is in great demand in cooking. Delicious first courses and wonderful desserts are prepared on its basis. It is also popular in the diet menu. Due to its low calorie content and high nutritional value, it is an essential ingredient in many nutritional programs. Its valuable qualities have not been spared by the fields of medicine and cosmetology. On its basis, medicines are prepared for the prevention and treatment of various diseases. It is also used as a basis for the preparation of creams, masks and other cosmetics. This drink is useful for both young children and older consumers, and is popular with pregnant women and nursing mothers. It is important to remember that using a fresh product is good for health, and a stale or improperly prepared drink will not do anything good for the body. The best ayran is homemade from natural ingredients.

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Diet with tan-airan

The fermented milk product tan is very similar in its properties and taste to ayran. Sometimes they are even considered one drink or a variation of each other, since the difference in preparation technologies is very small.

Since tan also helps to “say goodbye” to excess weight, a diet based on it will be very effective. The duration of such a weight loss program is from five to seven days, during which it will be possible to lose up to four kilograms.

The set of products for the day is the same. Therefore, before you start losing weight, you need to be prepared for the fact that your diet will be monotonous. The only variation that is allowed is a combination of ingredients. You can eat them on their own or make a cold soup. However, its shelf life should not exceed one day.

During the day during a diet with tan-airan you need to consume:

• one liter of drink;
• large cucumber;
• a bunch of any fresh greens (including sorrel and spinach);
• boiled chicken breast (up to 200 g);
• medium apple or pear.

There is another version of the diet based on the tan-ayran drink. The range of products for it is more diverse:

• cereals (except for instant cooking);
• fresh and stewed vegetables without oil (excluding potatoes);
• lean meat (up to 100 g per day);
• tan-airan.

A sample menu for one day of this diet looks like this:

• Breakfast. A serving of oatmeal (150 g) and a glass of tan-ayran.
• Dinner. Buckwheat (50 g) with a side dish of stewed cabbage (100 g) and a glass of drink.
• Afternoon snack. Cocktail of fresh cucumber and tan-ayran.
• Dinner. A portion of boiled meat and a salad of fresh vegetables (100 g) without dressing, a glass of fermented milk drink.

In addition, you need to drink at least two liters of still water per day and avoid the use of salt. It is highly advisable to add vigorous physical exercise.

We recommend reading about guarana for weight loss. You will learn about the beneficial properties of guarana, contraindications, rules of administration, nutrition and sports while taking guarana. And here is more information about strawberries for weight loss.

Ayran and dishes made on its basis will help diversify your diet and improve your health. Regardless of whether this drink will be used for a diet program or simply to quench thirst, its active components normalize digestion and speed up metabolism. But before using this fermented milk drink to combat excess weight, it is better to visit a doctor and make sure there are no contraindications.