Losing weight with vegetables and fruits has been relevant for decades. Delicious pulp, bright colors - powerful fat burners. Among the most popular products are pomelo for weight loss and cleansing the body.
A record holder for its size among exotic fruits, it will allow you to lose 5-6 kg in just 14 days. At the same time, you will feel cheerful, energized, and improve your complexion. Reviews and results from women who have lost weight make it clear that the citrus diet is one of the most effective, as well as easiest, on the path to slimness.
What are the benefits of pomelo fruit for weight loss?
The pulp of the fruit contains many useful components that, with a meager diet, will help provide the body with everything it needs. When consuming pomelo, performance increases and tone improves.
The lipolytic enzyme contained in the pulp of sheddock (another name for pomelo) ensures the breakdown of fat deposits. With this treatment, their removal from the body is much faster. Losing weight with pomelo is easy and without much harm to those losing weight. You can eat pomelo for weight loss at night, it is absolutely harmless.
The fibers from which the bridges in the pulp are formed are quite coarse, the stomach will not be able to digest them. They become like a lump inside, working like a brush, cleaning the gastrointestinal tract from debris.
The peel of the fruit is used in different countries to add to different dishes. It contains essential oils, bioflavonoids, which improve the functioning of the pancreas and can stop the growth of malignant tumors in the mammary gland.
Citrus enriches the body with potassium, which lowers blood pressure and normalizes cholesterol levels. It is also actively used in gerontology to obtain a rejuvenation effect.
When regularly added to food, the risk of strokes and heart attacks decreases. Citrus essential oils help the body suffer less from diseases of viral origin.
Types of pomelo
This fruit comes in several varieties:
- Pink. The core contains delicate pink pulp and a large number of seeds. Its action helps to further prevent helminths;
- Red. The pulp is red, with a bitter taste;
- White. The white core is pear shaped.
In addition to the listed characteristics, fruits are distinguished by weight and diameter. There are fruits weighing up to 10 kg and diameter up to 30 cm.
What is this fruit
This citrus fruit comes from China, like many products now. Then it spread to other countries - Japan, Southeast Asian countries, Israel, the USA. It is much larger in size than a grapefruit. The fruit has a thick peel and is much sweeter than grapefruit and even orange (although we usually sell not very sweet ones).
By the way, in China they give pomelo as a gift for the New Year. Here this exotic fruit is considered a symbol of prosperity, wealth and success.
There are several varieties of this citrus fruit:
Pink - the fruit has delicate, sweet pink flesh. The fruit contains many seeds inside. This exotic fruit is considered an excellent anthelmintic.
Red - this type of fruit is distinguished by soft reddish pulp with a bitter taste. By the way, grapefruit was bred from such an overseas fruit - a pomelo was crossed with an orange.
Other properties of pomelo
The coarse fibers contained under the peel, when eaten, dull the feeling of hunger. Because of this property, pomelo is recommended for people who want to lose weight. In addition, the fruit has a low calorie content of about 30 per 100 g. Thanks to this, you can eat a lot of it. Pomelo also contains components involved in the formation of bones and teeth. Eating it improves the immune system, as well as the functioning of the heart and blood vessels due to its high potassium content, so you can get into the habit of regularly eating a piece or two.
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The fruit has low BCG, so its energy value can be described as low. The calorie content differs among different species, but only slightly.
Pomelo has good taste, it is milder than other citrus fruits, and does not pose a particular danger to dental health. The pulp contains a large amount of vitamin C and a lot of B vitamins.
Pomelo will help relieve fatigue and reduce the severity of discomfort. It is recommended to eat it during feverish conditions and even diabetes. The rich pectin content helps lower blood pressure. Simply adding a slice of pomelo to your meals can significantly improve digestion.
How to eat to lose weight without dieting
The first thing that forms the basis of any diet is vegetables. Many vegetables have such a small energy reserve that they can easily be classified as low-calorie foods. You'll be surprised how wide this list is. And you will also be pleased that you include them in your diet every day, without even realizing their unusual properties.
All of them have less than 60 kcal per 100 g of product and are very useful and important nutritional elements. So what are these wonderful vegetables?
These are leaf species
: cabbage (broccoli, cauliflower, Chinese cabbage, cabbage, Brussels sprouts, etc.), spinach, sorrel, onion, rhubarb. It is important to eat them raw and without dressing. This will not only guarantee a negative calorie content, but will also become a source of a huge vitamin charge.
Roots
: beets, carrots, radishes, fennel, radishes, turnips, parsnips, celery. We use many of these vegetables along with the green leafy part, which has the same beneficial properties and low calorie content.
Other vegetables
: tomatoes, cucumbers, sweet peppers, zucchini, eggplant, pumpkin, garlic, green peas.
Any greens
can also be considered as a low-calorie product. For us, this is a tasty addition to salads and other dishes, and it is also a healthy product for the body, having a lot of beneficial properties such as a high level of acids, vitamins, microelements and oils.
Mushrooms are also excellent representatives of low-calorie foods.
. Since cellulose occupies a large part of their chemical composition, and there are no enzymes in our body to break down this substance, it simply passes through in transit, and the remaining components of the product as a whole have a rather low energy value.
Of course, our list can be safely supplemented with fruits and berries
The lowest calorie ones are citrus fruits. Of course, no one will eat lemons as a separate dish, but oranges, tangerines, grapefruits, sweeties, and pomelo can be an excellent snack instead of a sandwich.
Another distinctive feature of citrus fruits, especially orange, is the long-lasting feeling of fullness that it brings. Also very pleasing is the low energy value of fruits and berries such as apples, pears, apricots, plums, peaches, cherries, papaya, pineapples, mangoes, kiwis, figs, pitahaya (dragon fruit), melon, pomegranate, raspberries, sour varieties of strawberries, strawberries, blueberries, blackberries, blueberries, currants, cranberries, gooseberries and, of course, watermelon.
Another separate item can be considered hot spices and herbs.
. They cause irritation of the gastrointestinal mucosa and a subsequent rush of blood. This process is accompanied by a large release of heat, which means a waste of calories.
How to eat pomelo when losing weight
To get the maximum benefit from a fruit, you need to consume it according to the rules. First you need to pour boiling water over the entire fruit. Then peel and cut in half. Now you need to disassemble into slices and remove the mesh from them, which imparts bitterness (like grapefruit). The pulp obtained after cleaning can be eaten fresh or used in salads.
Low calorie content allows you to consume pomelo fruits at night - this will reduce the feeling of hunger without adding additional pounds.
It is useful to eat it to improve the condition of bones, teeth and gums. When eating a pomelo, the appearance of antibodies is stimulated, and the immune system is noticeably strengthened.
Diets
Diets for weight loss with pomelo supplements are varied. You can choose from the following options:
- Mono-diet. Can last up to three days. At the end it takes 1-3 kg. The diet should include: green tea, pomelo, mineral water, zero kefir - a glass a day. Sugar is not allowed.
- Three days. Lost 2 kg. Diet: coffee, vegetables, ginger tea, fruits, yogurt (low-fat), honey. It is best to eat during such a system as follows:
- Breakfast. Half a fruit, coffee without sugar;
- Dinner. Stewed vegetables, tea with ginger, sheddock (half);
- Afternoon snack. Fruit and yogurt salad with low fat content;
- Dinner. 1⁄2 pomelo with stewed cabbage and green tea, you can add honey;
- Two weeks. Allows you to lose from 5 to 6 kg. There are many products used here. Therefore, it is best to create a diet yourself, but you need to adhere to certain rules.
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Diet requirements
- You cannot eat fried meat - only boiled, stewed, baked. You can drink chicken broth. Fish is not suitable for food during this period.
- Vegetables can be eaten raw, as well as stewed and boiled. Mayonnaise is not allowed. Use olive oil to dress salads.
- You need to eat low-fat cheese and cottage cheese.
- Instead of sugar, you can use honey, but only 1 teaspoon per cup of coffee or tea.
- During the diet, eat one pomelo per day. In the morning and in the evening.
Diet on pomelo and kefir
This diet allows you to burn from 1 kg of fat per day. To do this, prepare three fruits and half a liter of kefir (low-fat). Throughout the diet, you need to eat citrus pulp, monitor fluid balance, that is, drink one to two liters of water in addition to kefir. It is best to take this course a couple of times a month. This method cannot be used by those who are allergic to citrus and want to lose weight.
Here is a diet option in which you need to eat two fruits a day.
- In the morning - a piece of hard cheese, empty tea or coffee, slices of half a sheddock fruit.
- For a snack – half a fruit, one hard-boiled chicken egg. It is better to consume such food by processing it into a smoothie, which is diluted with clean water.
- For lunch - a vegetable stew with a piece of steamed fish or meat. You can mix salad instead of stew.
- Afternoon snack – half a pomelo.
- For dinner - a boiled egg, vegetable salad, a medium-sized apple or pear. One cup of herbal tea with honey.
You can serve porridge for breakfast if you are going to spend several days on this diet. In this case, the afternoon snack is supplemented with half a banana.
Salads with pomelo pulp
During a diet with pomelo, you can make delicious salads with citrus pulp. Here are some recipes.
- Pomelo salad with shrimp. You will need 150 g of frozen shrimp, one clove of garlic, 50 g of cream cheese, two boiled eggs, half a sheddock fruit, dill and salt. The shrimp must be thawed and placed in boiling water for a couple of seconds. Peel the broom, remove the film and seeds, cut the pulp into cubes. Grind the eggs. Blend cheese, garlic and herbs in a blender. Mix all ingredients and add salt.
- A tasty and healthy dish is made from pomelo with lettuce. You will need half a large fruit, several leaves of green salad, a little olive oil, ground pepper, and salt. The film is removed from the slices, the pulp must be cut into pieces. Tear or chop lettuce leaves. Mix everything, add salt, pepper and oil. It is very tasty to eat this dish with a piece of whole grain bread.
- Pomelo lemonade. Take a medium-sized fruit, remove the peel and squeeze the juice from the core. Mix the resulting liquid with water in a 1:1 ratio. You can add fresh or frozen berries to the resulting drink.
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Pomelo salad recipes
Several salad recipes for diets and everyday meals.
With lettuce leaves
Ingredients:
- pomelo - 1 piece;
- lettuce leaves - 5–7 pcs;
- olive oil;
- spices to taste;
Chop the lettuce leaves, finely chop the pomelo pulp, mix, season with oil and add salt and pepper to taste.
This exotic fruit is very actively used in cooking in many countries around the world.
With Chiken
Ingredients:
- pomelo - 1 piece;
- lettuce leaves - 5–7 pcs;
- chicken fillet - 1 piece;
- cashew nuts - 1 handful;
- hard cheese - 100 g;
- olive oil4
- salt.
Cut the chicken into strips and fry in olive oil. Cut the pomelo into cubes, tear the lettuce leaves, grate the cheese on a medium grater, cut the nuts in half. Mix all the ingredients, add salt and season with oil.
Contraindications
If eaten frequently, citrus fruits can cause intestinal problems and the appearance of kidney stones. Eating sheddock is also prohibited for people with the following diseases:
- Stomach ulcer;
- Kidney diseases;
- Gastritis;
- Colitis.
When planning to eat pomelo while losing weight, you should carefully monitor your own body. Abuse will not lead to anything good. It is necessary to add other foods to the diet - protein, vegetables. It is necessary to refrain from eating fruit if you are allergic to citrus fruits or have problems with the gastrointestinal tract.
You should not eat pomelo on an empty stomach, or immediately after breakfast or lunch - you must wait at least half an hour. You can safely eat pomelo at night when losing weight, but so that at least an hour and a half passes between eating it and going to bed. It's better to put it in a salad or make a drink.
How to choose citrus for food
Pamela is a fruit whose benefits and low calorie content are very valuable for weight loss. To get the maximum benefit from consuming it, you should be more careful when choosing fruits.
Fruits with a hard peel are ideal for use during diets. It must be clean, without traces of rot or stains. Soft, matte-colored fruits that retain dents when pressed are no longer fresh. You should not choose unripe fruits - they do not contain the required amount of useful elements.
The benefits of pomelo for the body when losing weight consist of a certain content, which allows you to fully saturate the body even while following a strict diet. Therefore, it is necessary to choose ripe fruits for consumption.
You can store purchased pomelo even at room temperature, but the period for this is short and lasts only a few days. You can store them in the refrigerator for about a week. We are, of course, talking about unpeeled fruits.
If you need to preserve the pomelo longer, you can squeeze the juice from the pulp and store it in the freezer, placing it in trays for making ice cubes.
Pomelo cocktail recipes
Several recipes for delicious pomelo-based diet cocktails for snacking.
With honey
Ingredients:
- water - 200 ml;
- honey - 1 tsp;
- pomelo – ½ fruit.
Squeeze the juice out of half the pomelo, dilute it with water, add honey and mix in a blender. We drink before bed.
Honey will add sweetness to a pomelo cocktail
With ginger
Ingredients:
- ginger - 50 g;
- pomelo – ½ fruit.
Finely chop the ginger root, pour a glass of boiling water and leave for 3 hours. Squeeze the juice from half a pomelo, mix with ginger infusion and drink the cocktail after eating.
