Does your face look fat with those chubby cheeks and chin? Are you looking for ways to get rid of facial fat? This fat is currently one of the biggest problems in the world. Don't worry, right now we will tell you how to lose weight in your face. I have several simple and proven ways to lose weight.
Removing excess facial fat is possible with proper diet, exercise and weight loss methods. You can get rid of excess facial fat and lose weight with simple home remedies.
Where does facial fat come from?
There are many reasons. Listed below are some of the main causes of facial fat.
Hydration retention : If you drink little water, your body will retain this fluid in the future. Obviously, your face will look fat.
Lack of sleep : Lack of sleep and stress are not only bad for your brain function, but also for your face. Sleep disturbances and stress can make your skin more elastic. This is why the skin begins to sag.
Obesity: Obesity creates extra fat on the face. Therefore, to get rid of facial fat, you need to overcome obesity.
Side effects : Side effects caused by the use of certain steroid medications can also lead to facial fat.
Genetics: Genetics is also one of the culprits behind the presence of facial fat.
If this is the reason, then you must follow a strict diet to get a perfect face.
Is it possible to quickly lose weight in the face, chin and cheeks?
Rapid weight loss in the face and neck area is only possible if you suddenly lose a large number of kilograms. However, this will only harm your health, and besides, the skin will not have time to tighten in a short time, and as a result, nothing will happen except an unhealthy complexion and extra wrinkles.
Full face
It should also be taken into account that it is easier for people with a high initial weight to lose weight; they can notice the first results within a few weeks after starting the exercises. On average, noticeable weight loss in the face and neck area appears within a couple of weeks, provided proper nutrition and exercise are followed.
Most women have noticed that it is the face that loses weight first, so any weight loss invariably entails a reduction in fat on the cheeks and chin. However, there are people who lose weight first of all from below; it is most difficult for them to lose excess weight from their face. It is also worth considering your face shape. If your face is round, then fat deposits are always present on it.
Note! At almost any weight, those with a round face will have voluminous cheeks and a double chin.
This can only be corrected by choosing the right hairstyle and makeup. But girls with an oval, triangular or trapezoidal face shape can use exercises to lose weight on the face, cheeks and chin to achieve the desired result, but here, too, individual characteristics must be taken into account. For example, cheekbones can be very protruding and noticeable even in overweight people, or they can be completely absent, and then no amount of exercise will make them visible.
Proper nutrition
The best way to get rid of facial fat is to follow a proper diet. It is very necessary for reducing fat deposits. With the right diet, you can increase or decrease your weight in a short period of time. But you should be careful when choosing food.
Watch your calories
Calories are a vital factor in losing or gaining weight. To get rid of facial fat, you need to control your calorie intake. Eat healthy and avoid fast food, canned and processed foods. You also eat fruits, vegetables and salads. You can lose weight by cutting calories.
What foods should you avoid:
To get rid of facial fat, you must completely avoid certain foods. High calorie foods will make your face fat and puffy. Please avoid these products if you want to have a slim face.
- Cakes
- Cookie
- Low cocoa chocolate
- Bakery products
- Smoked meats
- Pickles
- Candies
- Fast food
Low calorie foods:
Low-calorie foods don't have much of an impact on your face. So, you can consume these products without any worries.
- Almond milk (unsweetened)
- Arugula
- Blackberry
- Chinese cabbage
- Bulgur
- Celery
- Chicken breast
- Cucumber
- Grapefruit
- Melon
- Lentils
- Shellfish
- Plum
- Pork tenderloin
- Powdered peanut butter
- Radish
- Strawberry
- Watercress salad
- Wheat bran
- Zucchini, etc.
If you cut your calorie intake by 400-1200 calories every day, you will lose 3-4 kg in a month. Also, avoid eating 3 times a day and eat 6 small meals a day.
Avoid water retention in the body
Dehydration causes water retention. This is the main cause of facial fat. If fluid intake is minimal, it causes dehydration. Dehydration is an ideal reason for retaining moisture in your face.
When you are dehydrated, your body focuses on absorbing more water. This way, moisture remains in the face. This leads to a puffy face, swollen chin and thick cheeks.
Drink at least 8 glasses of water a day to gradually lose fat over 30 days.
Don't abuse alcohol
“Excessive consumption of alcohol, salt and sugar is associated with the appearance of facial fat,” says Dr. Sue Decotiis in one of her interviews.
Don't abuse alcohol. Excessive alcohol consumption leads to dehydration with subsequent moisture retention. Therefore, if you are trying to get rid of excess facial fat, then avoid alcohol.
Reduce salt and sugar intake
As mentioned above by Dr. Sue Decotiis, limiting your sugar and salt intake can help you get rid of facial fat. The sodium contained in salt maintains the moisture content of the face. This way you look chubby!
Therefore, try to reduce your intake of both salt and sugar.
What foods should you avoid:
- Bacon
- Cookie
- Cakes
- Carbonated drinks
- Cheese
- Processed cheese
- Fat meat
- French fries
- Hamburgers
- Honey
- Jam
- Cookie
- Pickles
- Pizza
- Popcorn
- Processed foods
- Puddings
- Roasted nuts
- Salami
- Smoked fish
- Smoked meats
- Soda
- Soy sauce
- Bouillon cubes
- Yeast extract
Eat more dairy products
Dairy products such as yogurt, lassi and cheese are useful for reducing moisture content in the face. But rest assured that the dairy products you consume contain small amounts of fat and calories.
Eat healthy fats
The fastest way to lose fat is to eat healthy fats. Not all fats make you fat. There are some healthy fats that help in fat loss. The fats present in salmon, tuna, mackerel and nuts are rich in Omega-3 fatty acids.
Eat foods rich in calcium and protein
Eating foods rich in calcium and protein will help you burn more calories. Calcium flushes excess water from the body. Thus, the removal of fat deposits is possible with the help of calcium and protein.
Calcium-rich foods
- Beans
- Broccoli
- Cabbage leaves
- Cornflakes
- Dried fruits
- Herbs
- Cabbage
- Leafy vegetables
- Oranges
- Soya beans
- Spinach
- Turnip
- Yogurt
Proteins, on the other hand, are very important in the process of getting rid of facial fat. They reduce the carbohydrate content in your body.
Protein-Rich Foods
- Beans
- Chicken eggs
- Fish
- Diet meat
- Lentils
- Nuts
- Seeds
- Tofu
- Yogurt
Make breakfast your main meal
Make breakfast your main meal of the day. Reduce portions for lunch and dinner. Breakfast gives your body energy that helps you get through the day's work.
Never skip breakfast. It is very good for your health.
Research has confirmed that eating high-calorie foods early in the day helps you lose weight faster.
Also, try juicing to help get rid of excess fat.
Exercises for losing weight on your face
Blow up balloons
Want to feel a little crazy? How to get rid of fat deposits using balloons?
Balloons will help you remove chubby cheeks. If you inflate a balloon, your cheeks will expand and the fat will begin to disappear. You can easily make your face look slim with the help of balloons.
- Just slowly inflate the balloon and let the air out of it.
- Repeat this action for 10 minutes
In a week you will feel the difference.
Steam your face
To burn fat, a steaming procedure is necessary. This type of care causes the face to sweat. This removes excess fat. Just go to any beauty salon and undergo facial treatments.
Or you can carry out this procedure yourself at home.
Do a facial massage
This is an effective and proven method. This method improves blood circulation on the face. Thus, it “tightens” your facial muscles. In addition, facial massage reduces moisture retention in the face
- Apply any essential oil to your face (If you are allergic to oils, etc., skip this step and massage with bare hands)
- Start with your cheeks, gently moving your palms upward
- Move upward in a circular motion.
- Massage for about 5-8 minutes
Note. Do not move in a downward direction.
Chew sugar-free gum
Chewing gum is one of the ways to reduce body fat in a week. Additionally, it reduces your chubby cheeks. Chew sugar-free gum for at least 15 minutes a day. This “melts” the fat cells on your cheeks and reduces the fat layer.
Exercises for chubby cheeks
This simple exercise is beneficial for getting rid of cheek fat. Try to do it in your free time.
- Shut your mouth
- Slowly puff out your cheeks.
- Then hold the air for 5 seconds
- Move the air to the right cheek and wait 5 seconds
- Then move the air to your left cheek and hold for 5 seconds
- Exhale
- Repeat this exercise at least 10 times a day
Make circular movements with your tongue
This is also a good exercise that will help you reduce fat in short periods of time.
- Shut your mouth
- Roll your tongue in a circular motion
- Repeat this exercise for 10-15 minutes clockwise and counterclockwise
Rinse to get rid of facial fat
This is one of the easiest ways to get rid of facial fat. Just follow the instructions below.
- Take a sip of water
- Rinse it, helping with your tongue, for 2 minutes.
- Repeat this exercise at any time and as many times as you like
A smile is a good welcome
It is easier to get rid of excess fat on your face with a smile. Smile more often. If you reduce the fat layer on your cheeks, your face will definitely become slimmer.
This is all the information about exercises to lose fat. Try it and get a charming slim face.
How to pump up your cheekbones?
You can get an aristocratic face without the help of a plastic surgeon. It is enough to pump up your cheekbones at home. The procedures will make your face shape ideal and your skin smooth. The exercises are based on physical therapy.
The most effective of them:
- "Burst Balloon" Take a deep breath. Use your index finger to press on your left cheek, releasing air. Inflate again. Repeat on the right side of the face.
- "Fish" Pull your cheeks inward and close your mouth. Then smile, holding the position for 10 seconds.
- "Letters". Repeat the letters “o” and “x” one by one, tensing your muscles as much as possible.
- “Mouth shut.” Clench your teeth tightly, pull your lips inward. Inhale air through the corner of your mouth. Exhale through the other side. Repeat one by one.
- "Bee". Close your mouth and swallow air through your nose. Imitating the sounds of bees “bjz”, chew. All oxygen should be distributed to the cheeks.
- "Bow". Throw your head back. Nod sharply forward.
You can consolidate the result by repeating for 1 minute.
Reduce overall body weight
Obviously, if you reduce your overall weight, you can easily lose your excess facial fat. But it is very difficult to do this!!
So how can you reduce your overall body weight? I highly recommend that you reduce your overall weight. Because it only gives the expected weight loss results.
Because fat loss in a specific area is difficult to achieve.
How to quickly get rid of facial fat with cardio training
Do cardio workouts. Because overall weight loss matters for losing weight on your face!
Try the following cardio exercises:
- Aerobics
- Race walking
- Climbing stairs
- Kickboxing
- Run
The best exercises for weight loss - read here.
Training with additional weights
Lifting weights is a good option for reducing overall body weight. Try starting with light weights.
You can also lose weight by simply drinking juices. If you find it difficult to follow these methods, try alternative weight loss methods.
Sleep well (bonus tip)
Sleep is one of nature's best cures for all health problems. While you sleep, your body repairs itself. This way, your body is rejuvenated after you get out of bed. Research shows that there is a connection between sleep duration and weight gain. If you sleep less than 5 hours at night, then you will suffer from serious weight problems. It is necessary to sleep at least 8 hours every day to stay healthy and get rid of excess facial fat.
How to Get Rid of Face Fat (Additional Tips)
Getting rid of fat deposits is not a difficult process. Try the tips below to easily get rid of excess fat on your face.
- Don't sleep after lunch
- Don't go to bed immediately after dinner, take a break for at least two hours
- Drink plenty of warm water
- Jump rope
- Drink green tea
- Be natural
- Eat fresh vegetables and fruits
If you have a fat belly, try these simple methods to get rid of the problem.
Also, exercises to remove the stomach and sides - read here.
Even juices are good for weight loss. If you want to get rid of belly fat, then this post is for you. You can also try to get rid of neck fat with these simple tips.
Check out the above simple and proven ways to get rid of facial fat. This is possible with the help of proper diet, exercise and some weight loss methods. You can remove fat with simple home remedies.
How to do a facial massage at home?
A warming massage will give the skin elasticity, eliminate excessive roundness from the cheeks, and remove a double chin.
Massage movements are carried out with a towel and fingertips. It is better to do a massage in the morning, in a relaxed position, after taking a bath (shower). The procedure will take 20 minutes.
Massage technique:
- Prepare a warm herbal decoction. Tea made from chamomile, linden, and marigold is suitable. Herbs have a drainage effect and activate metabolic processes in the skin. Then place a small terry towel in the solution for 1 minute. Squeeze out excess liquid. Rub your face with light movements from the chin to the forehead. A slight blush will appear, without strong redness. You need to complete the procedure with a herbal compress. Leave the warm cloth soaked in the herbs for 20 minutes. Do not rinse off.
- Prepare the oil. You can use essential, olive, wheat, almond. Dip your fingertips into the solution. Use massage movements to move from the chin to the temples. In the cheek area, apply patting, pinching, alternating with stroking.
Massage should be done no more than 2-3 times a week. Choose one of the two options alternately.
