How to spend a fasting day on kefir and cottage cheese?

Women and girls all over the world dream of having an ideal figure.
To build a beautiful and slender body, an integrated approach is required. Days on kefir and cottage cheese will be good helpers for fighting extra pounds and creating a chiseled silhouette. If you want to get rid of extra pounds, as well as cleanse your body of toxins, breakdown products, harmful substances and waste, fasting days will come to your aid. Nutritionists call such days mini-diets.

The principle of fasting days is to eat one or two foods that are compatible with each other. In our case, these are kefir and cottage cheese. Kefir and cottage cheese are tasty and healthy products rich in protein, amino acids, vitamins and microelements. Adding these products to your daily diet will normalize cholesterol in the blood, increase and strengthen the immune system, and improve digestion and metabolic processes in the body.

Fasting days for weight loss on kefir and cottage cheese

A fasting day on cottage cheese is a gentle way to cleanse the body, correct weight and achieve comprehensive health.
The method is quite effective for losing weight and is also pleasant and does not require much volitional effort (unlike a complete hunger strike or eating only fruits). Nutritionists recognize its effectiveness, calling such cottage cheese days a mini-diet. Among the advantages of the one-day cottage cheese diet is its versatility. This lactic acid product is suitable for almost all people, since it has no contraindications. Cottage cheese is especially useful for children and athletes, as well as people with fragile bones. The main thing is that cottage cheese contains all useful substances in their natural form and is easily digestible.

Cottage cheese can be combined with apples, dried fruits, honey or berries. It is often recommended to have a mini-diet based on cottage cheese and kefir. The benefits for the body from such a fasting event are enormous.

Advantages and disadvantages of a weight loss plan with fermented milk products

The diet menu includes low-calorie foods that are not digested too quickly, so the diet is not considered a starvation diet.

Kefir and cottage cheese contain a huge amount of calcium, B vitamins, vitamins C and, as well as phosphorus, magnesium and other substances important for the human body. Their use has a positive effect on the condition of hair, skin, and nails. Low-fat varieties of products are dietary because they do not contain harmful animal fats, so even obese people can benefit from consuming fermented milk products.

If there is low hemoglobin in the blood, even doctors recommend eating cottage cheese - it helps increase hemoglobin levels. The benefits of kefir lie in its anti-inflammatory and antimicrobial effects, as well as its ability to improve intestinal function thanks to lactic acid bacteria. Moreover, both products stimulate the immune system.

Of course, the effectiveness of the diet is also one of its advantages. As a means for emergency proven weight loss, the kefir-curd diet has few worthy competitors.

However, like any diet, this one should also be approached with caution. Fasting days during the first few times of compliance may be accompanied by weakness, dizziness, decreased ability to work, and loss of strength. It is generally not recommended to start immediately with a long marathon for 21 days for the first time - it is better to try a one-day fasting, and little by little prepare the body for the upcoming more thorough process of losing weight.

The option that involves a mono-diet is completely unbalanced, and the abundance of protein entering the body puts increased stress on the kidneys, which can negatively affect their health. There may also be cases of individual intolerance to basic diet products.

The wrong way out of the diet will immediately return everything to normal - that is, the kilograms will return to the problem areas. This is another drawback, because even if you choose the 7-day option, you will still have to limit yourself to your favorite food for a total of 20-25 days.

Benefit

A fasting day on cottage cheese has many advantages:

1. Cottage cheese is a dietary product. It is easily digestible by people of different ages, so it can be eaten in large quantities (but in small portions).
2. This lactic acid product is rich in vitamins (A, B1, B2, C, D, PP, E and beta-carotene), which have a beneficial effect on the entire body, as well as micro- and macroelements (phosphorus, calcium, magnesium, iron and others).
3. Cottage cheese contains a lot of protein (18%), so the low-fat product can be a component of a protein diet.
4. Cottage cheese contains amino acids, in particular methionine, which promotes the breakdown of lipids. Therefore, such a fasting day on cottage cheese brings tangible benefits to the liver and gastrointestinal tract. Amino acids are also beneficial for the nervous system.
5. Cottage cheese is useful for pathologies of the lungs and cardiovascular system. It strengthens bones and improves vision.
6. Cottage cheese is an excellent diuretic, but for people with pathologies of the excretory organs and reproductive system, this is a minus, so it is better for them to refrain from the cottage cheese diet. The same should be done if a person feels an aversion to fermented milk products.

results

If you often arrange curd fasting days for yourself, dull hair will become shiny, bones and teeth will become stronger, the risk of developing osteoporosis will decrease, digestion will be normalized, the body and liver will be cleansed. Thanks to cottage cheese, blood vessels will be strengthened, because it removes cholesterol from the body, and vision will improve. The cleansing effect of this fermented milk product will affect the well-being and appearance of the skin, hair, teeth and nails.

It has been established that cottage cheese is effective for weight loss because it speeds up metabolic mechanisms and removes excess fluid from the body. Therefore, overweight people should try this mini-diet. You can get rid of 500 g to 1 kg per day (but you should choose a low-fat product).

But you shouldn’t get carried away and spend cottage cheese days more than 2 times a week either. And for the result to be more noticeable, you should do such fasting regularly and eat properly the day before (exclude salty, sweet foods, do not eat much the night before the curd day). In order for the cottage cheese mini-diet to bring benefits and not harm, it is important to be in a good mood, love this product and have no contraindications. Otherwise, reviews may be negative.

Contraindications

who have the following problems should not resort to unloading with cottage cheese

• Kidney failure. An excess of protein leads to increased stress on the genitourinary system;
• Individual intolerance to the product or its components;
• If you are obese, you should not eat cottage cheese that is too fatty, as it will not lower cholesterol levels, but will increase them;
• People prone to digestive disorders need to carefully monitor the expiration date of the product. Choose only fresh ingredients.

Diet No. 1. Fasting day on cottage cheese and apples

An effective recipe for weight loss.

Ingredients:

• cottage cheese (600 g);
• apples (1 kg);
• drink plenty of fluids: tea without sugar, water, but not coffee.

Divide the cottage cheese into three servings, and between meals of fermented milk food, satisfy your hunger with apples and drink water and tea. You can't eat or drink anything else.

A milder version of the diet with cottage cheese, apples and kefir:

• breakfast: 50 g cottage cheese with raisins, 2 green apples, 1 glass of low-fat kefir;
• 1 tbsp. kefir with cinnamon or chopped dill after 2 hours (if desired);
• lunch: 2-3 ripe baked apples without sugar, honey and other additives, a glass of kefir, curd mass (80-90 g of cottage cheese, 3 tablespoons of yogurt, some berries);
• afternoon snack: 2-3 apples, rosehip broth;
• dinner: 100 g of cottage cheese with grated apple, a glass of kefir;
• Before going to bed, drink 1 more tbsp. kefir with chopped herbs.

Apples are rich in iron, vitamins, pectin and fiber, which takes a long time to digest, blocking the feeling of hunger, and also cleanses the intestines well, which is useful for weight loss. The benefits of baked apples are almost as great as those of fresh ones.

Rules

• A fasting day is carried out no more than once a week.
• From the diet of the day preceding the fasting period, exclude heavy, high-calorie foods: fatty, fried, spicy. Remove alcoholic and carbonated drinks too. It is better to replace dinner with a glass of kefir.
• The day following a fast should also start with a glass of kefir, and then stick to the diet menu.
• Meals should be divided into 5-6 meals. During the day, you should follow a drinking regime - 1.5-2 liters of liquid, preferably clean drinking water.
• In addition to water, you are allowed to drink decoctions of dried fruits without sugar and other sweeteners, and unsweetened herbal teas.
• On a light menu, light physical activity is acceptable, but overload, stress and emotional tension should be avoided.
• For the diet, you should not take a low-fat product; it is better to take cottage cheese with a minimum fat content - the beneficial substances contained in it are better absorbed and bring more benefits.

Variation of the cottage cheese diet on kefir with bran

Prepare in advance for a fasting day on cottage cheese with bran and kefir. The day before, try to eat low-calorie foods, take 3 tablespoons of bran with plenty of water. On the day of the diet, in three doses, consume 1 liter of low-fat kefir with 200 g of cottage cheese. Every time before meals, eat 1 tbsp. l. bran and drink plenty of water.

From any fasting menu based on cottage cheese and kefir, you need to exclude salt, replace sugar with honey and drink at least 2 liters of liquid (still water, tea) so that breakdown products are removed from the body, otherwise your health will worsen.

Harm of cottage cheese

• The theoretical harm of the product is a harmful effect on kidney function. But this is possible provided that you eat it every day in huge quantities. Since no one does this, possible harm is practically excluded. Doctors recommend consuming no more than 100 grams per day, and no more than 3 times a week.
• Excessive consumption may increase blood cholesterol levels. But the percentage of such a result is negligible, and those who are predisposed to this need to listen to the recommendations of doctors.

Recipe No. 5: fermented milkshake

Those who have tried the kefir diet and like to consume fermented milk products in liquid form can prepare themselves a diet shake.

You will need:

• low-fat cottage cheese - 250 g;
• low-fat kefir - 250 ml;
• apples or pears or citrus fruits, mango, peach/nectarine - 400 g;
• optional - lemon juice.

Beat the fruits, cottage cheese and kefir in a blender. Eat the resulting mass in small portions in 5 meals. It is advisable to eat with a teaspoon to get full faster.

Reviews

Reviews from people who have tested a one-day mini-diet using cottage cheese and kefir are positive. Many people add honey, prunes or raisins to cottage cheese. According to women and men who are losing weight, it tastes much better, and the result is noticeable when weighed the next day.

Reviews on the Internet indicate that such a cottage cheese diet is not associated with a strong feeling of hunger and the next day there is no desire to pounce on food, so the achieved result is maintained.

Those who spend such days regularly note not only weight loss, but also a feeling of lightness in the body, as well as improved skin and hair condition.

Many people praise the diet based on cottage cheese, apples and kefir as tasty, healthy and not at all burdensome. In addition, people note that such a diet is quite varied, and if hunger occurs, it can be quickly satisfied with an apple.

Having tried the cottage cheese mini-diet once, people decide to carry out fasting cottage cheese-kefir-apple days regularly.

With honey

Honey goes perfectly with dairy products, complementing the diet not only with sweetness, but also with benefits for the body. It contains enzymes that have a beneficial effect on the gastrointestinal tract. Due to the high content of glucose and fructose, which are quickly absorbed, you will be provided with a boost of vigor and energy for the whole day. Honey improves immunity and strengthens the body, helping it cope with infections.

To carry out a fasting day, you need to mix half a kilo of cottage cheese and one and a half to two tablespoons of honey, divide the mixture into 5-6 equal parts and eat it throughout the day. In between meals, you should drink fresh drinking water, unsweetened green tea, herbal infusion or compote without sweetener.