Pie with cabbage. Calorie content 1 piece, per 100 grams, fried, baked in the diet menu

Publication in the group: Calorie content, composition of food products

Pirozhki is a traditional dish of Russian cuisine. There are many options for fillings for pies: cabbage, potatoes, mushrooms, cheese, jam. However, the high calorie content of pies in most cases forces weight watchers to limit their consumption or completely abandon them.

The article will discuss whether it is possible to eat pies while on a diet, what are the benefits and harms of such food, and how to make pies not only tasty, but also healthy.

Are there any benefits from cabbage pies?

The benefits that any baked product brings to the body are very conditional. The main advantage of such a snack is the ability to quickly satisfy hunger and saturate the body with energy for a long time.

However, it should be understood that the body instantly receives energy by breaking down fast carbohydrates, which such baked goods are rich in and which are not very healthy. Therefore, you should not eat pies every day, preferably in the first half of the day, to avoid problems with excess weight.

Properties of pies

Few people write about the benefits of fried foods, because there is nothing to write about. The same is true with pies fried in a large amount of oil. Due to the oxidation of fats, free radicals appear, which provoke the development of atherosclerosis and all kinds of cardiovascular diseases. Carcinogens evaporating from burning oil (heated many times) cause cancer.

Also, excessively fatty fried foods have a detrimental effect on the gastrointestinal tract and well-being in general, causing a feeling of heaviness, and “hits” the liver.

But if you replace frying with baking in the oven, then everything will change dramatically. “Correct” carbohydrates, broken down during the fermentation process, saturate the body with the necessary energy, yeast sticks normalize digestion, forming beneficial microflora in the intestines. Nutrients help increase the body's resistance and immunity. Moreover, baked pies help eliminate carcinogens and toxins. It is an excellent source of calories for children and workers with heavy physical activities. The benefits of baked pies are further enhanced by various fillings: meat, fish, berries, vegetables, herbs, boiled eggs, mushrooms, etc.

Ingredients of a pie with cabbage

A pie with cabbage, which is quite high in calories, is made from flour dough and cabbage. The dough can be prepared with yeast or kefir. The cabbage is pre-simmered in oil so that it is soft, juicy and crispy. If the pie is fried in a frying pan or deep-fried, then the calorie content of such baking increases. Therefore, it is better to bake the pies in the oven rather than fry them in a frying pan in a lot of oil.

The calorie content of fried pies will be slightly higher than those baked in the oven.

Pies, like any other food, contain minerals and vitamins:

Microelement	% of daily value in 100 g daily value
vitamin A	22,4
vitamin B1	35
vitamin B2	35
vitamin C	12,4
vitamin E	24
chlorine	12,2
cobalt	23,5
manganese	19,5
molybdenum	13,6

Calorie content Fried pie with cabbage. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Fried pie with cabbage”.

Nutrient	Quantity	Norm**	% of the norm in 100 g	% of the norm in 100 kcal	100% normal
Calorie content	254 kcal	1684 kcal	15.1%	5.9%	663 g
Squirrels	5.5 g	76 g	7.2%	2.8%	1382 g
Fats	13.3 g	56 g	23.8%	9.4%	421 g
Carbohydrates	26.7 g	219 g	12.2%	4.8%	820 g

The energy value of the fried pie with cabbage is 254 kcal.
Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Source

Baked pies

Baked pies cooked in the oven are lower in calories.

Calorie content depending on filling:

Filling	Calorie content per 100 g of product, kcal	Calorie content of one product (75 g), kcal
Cabbage	214	160
Potato	235	175
Sorrel	186	140
Egg + onion	200	150
Mushrooms	192	144
Chopped meat	272	204
Liver	280	210
Sausage	286	215
Fish	180	135
Chicken	289	217
Cottage cheese	209	157
Jam	240	180
Cherry	263	197
Apple	177	133

According to the table, a product with chicken has a higher calorie content than one stuffed with meat or liver.

It is necessary to compare not only the energy values of products, but also the BZHU indicator (the ratio of proteins, fats and carbohydrates).

Chicken fillet is high in protein, which is important for the development of muscle tissue. In this case, weight gain will be achieved through muscle growth. And animal meat contains more fats - they cause the formation of unwanted deposits on the sides.

Stewed cabbage for weight loss: benefits, best recipes with calorie content

Composition in calories of baked and fried pies, percentage of daily value

The calorie content of fried pies will be slightly higher than those baked in the oven.

To prepare both baked and fried pies, the same ingredients are used:

water;
wheat flour;
butter or margarine;
yeast (dry or fresh) or kefir;
eggs;
sugar;
salt;
cabbage

Lean pies do not contain butter or margarine, which somewhat reduces the calorie content.

Nutritional value 1 pc.

The nutritional value of 1 baked pie weighing approximately 90 g is 214 kcal. The calorie content of a fried pie with the same weight will be about 257 kcal. If we take the daily intake as an average of 2000 kcal, then the percentage of the daily intake of 1 pie baked in the oven is about 11%. For a fried pie with cabbage, this figure will be 12.85%.

Nutritional value per 100 g

The nutritional value of 100 g of baked pies is 243.6 kcal (12.18% of the daily value). The nutritional value of 100 g of fried pies is 286 kcal (14.3% of the daily value). It turns out that by eating 4-5 pieces of both fried and baked pies with cabbage a day, a person receives more than half of his daily calories.

How many calories are in a pie?

It is impossible to say how many calories are in a pie without specifying the specific variation. It can “weigh” either 151 kcal or 301 kcal. In addition to the fact that these flour products differ in their filling, their dough and method of preparation may differ. There are two main ones - baking in the oven and frying in a pan. The first one takes a little longer, and the finished product has a crispy, dense crust with a light golden color and a flat bottom. The second requires oil, the pie comes out fried on both sides, golden brown and very soft. But besides this, not only the caloric content of the pie varies greatly, but also its fat content: during the frying process, it absorbs a lot of oil, which is undesirable for people with problems of the gastrointestinal tract, weak bile ducts, liver and pancreas. It is also not suitable for those who have high blood cholesterol levels. And absolutely any fried pie will be heavier in calories than from the oven.

As for the types of dough, there are mainly two options for pies: yeast dough and puff pastry. The first is made from flour, dry or fresh yeast, milk, sugar and eggs. Its calorie content is 225 kcal per hundred grams, and the proportion of carbohydrates is 85%. Moreover, such dough is considered harmful, at least from a nutritional point of view. It is advised to avoid it, or use it very rarely and little by little, without abusing products made from it. The second, puff pastry, even with its higher calorie content - 337 kcal per hundred grams - and percentage of fat content, is considered somewhat less harmful, as far as this is generally applicable to dough. There is no yeast, the same “empty” flour and sugar are present, but there is butter, which is a source of animal fat, and water. Although precisely because of its fat content - 49% in energy value - it is also recommended to be careful with it.

Proteins fats carbohydrates

A cabbage pie, which is quite high in calories, has the following BJU composition (for pies cooked in the oven):

Weight, g	Proteins, g	Fats, g	Carbohydrates, g	Kcal
In 1 pie	90	4,4	7,1	33,6	214,1
In 100 g of pies	100	5	8,1	38,2	243,6

For fried pies, the fat content will be higher, which accordingly increases their calorie content.

Dependence of calorie content on pies filling

A pie with cabbage, which is high in calories, is far from the most satisfying among similar baked goods. So pies with meat filling will be much more nutritious. Regardless of the type of minced meat, any meat has great nutritional value. Therefore, the calorie content of such pies will vary from 260 to 350 kcal.

Pies filled with vegetables, herbs or onions are “lighter” than meat or fish ones. The calorie content of such vegetable pies varies from 148 to 255 kcal.

Stewed cabbage is the lowest calorie filling.
Vegetable filling as a share of the calorie content of pies ranges from 19 to 45 kcal. At the same time, stewed cabbage is considered the lowest-calorie filling. But fillings with cabbage in combination with mushrooms or eggs will be more filling and, accordingly, higher in calories. Also, a lot depends on the cooking method. When cooked in the oven, the resulting nutritional value of the product is lower.

Correct usage

The calorie content of such a product will not contribute to weight loss in any way, especially if consumed regularly. This applies not only to cabbage filling, but also to all others, since the calorie content of yeast dough, puff pastry and even kefir dough is high.

There is no need to completely give up pies. You are allowed to consume this product no more than 1-2 times a week if you are not overweight. It's better to do this in the morning, for breakfast. You can eat 1 pie without harming your figure. At the same time, it is important to monitor the amount of calories entering the body from other foods during the day.

The harm of pies with cabbage

Most nutritionists are unanimous in the opinion that any pies, including those with cabbage, are harmful.

In addition to the high calorie content and instant saturation of the body with fast carbohydrates, experts note such negative aspects that arise when consuming this food, such as:

lack of nutrients - the patty contains some useful substances, but during cooking most of the important microelements disintegrate, especially if the patties are fried in oil;
high cholesterol content – the dough itself is a source of cholesterol, and going through all stages of processing during frying, the content of this harmful substance increases significantly, especially when deep-frying. Eating such foods for a long time leads to the formation of plaques (cholesterol deposits) on the blood vessels and problems with the body’s cardiovascular system;
disturbances in the functioning of the gastrointestinal tract - any fresh baked goods are considered difficult to digest food, not to mention pies fried in a frying pan in oil. All baked goods take a long time and are difficult to digest and require significant energy consumption from the body. With frequent consumption of pies with cabbage or other filling, the gastrointestinal tract becomes overloaded and the person suffers from bloating and heaviness in the abdomen;
the presence of carcinogens in the composition - this applies to pies fried in a frying pan in a large amount of oil. During such processing, under the influence of high temperatures, special reactions occur that lead to the release of harmful radicals. Excessive consumption of fried foods greatly increases the risk of developing cancer.

Combination of pies with the diet menu

Why don’t nutritionists recommend regularly including a pie with potatoes or cabbage on the menu? The main harm is caused not by the calorie content of the product, but by the high content of simple carbohydrates. Simple carbohydrates quickly penetrate the blood. They are absorbed much faster than the body receives energy from them. As a result, the sugar level rises sharply and an insulin reaction begins. The process leads to fat accumulation.

How to combine eating pie with losing weight? When losing weight, it is recommended to temporarily exclude the dish from the diet, but at the stage of maintaining body weight, it is not forbidden to eat this tasty product on rare occasions.

The basic rule is that flour-based products must be cooked in the oven; fried foods are not compatible with dietary nutrition.

How to eat pies correctly while following a diet?

You should not snack on cabbage or potato pie in the evening. In this case, all calories and carbohydrates will go to the stomach and thighs.
You can eat the pie for breakfast or as a snack before lunch. The main time to have a snack with this dish is before 14.00.
The number of pies should not exceed more than one.
Preference is best given to a lean baked pie with cabbage. It has fewer calories than the same product with potatoes.

To reduce the calorie content of flour dishes with potatoes or cabbage, you should cook them at home. The use of yeast-free unleavened dough is good for diet. You can use low-fat milk, olive oil, and wholemeal flour in the recipe. Store-bought products often contain margarine or palm oil.

How to reduce the calorie content of pies?

In order to reduce the calorie content of the finished cabbage pie at the end, you should approach the process of preparing the dough and filling in a non-trivial way:

cabbage itself is low in calories, but when stewed in sunflower oil it becomes much more filling and harder to digest. It is better to use olive oil instead of sunflower oil, or bake the cabbage in a sleeve in its own juice and then chop it for filling;
instead of yeast dough, it is better to make dough with low-fat kefir;
To prepare the dough, in addition to wheat flour, they take another, more healthy one - buckwheat, oatmeal, corn. It will not be possible to completely replace wheat flour with them, since the baked goods will not rise, but they will partially reduce the calorie content of the finished pie;
When kneading the dough, you should not add trans fats (margarine), as this is very harmful;
for dietary baking, do not add butter to the dough;
frying pies in oil is strictly not recommended; pies should be baked in the oven, while the baking sheet is covered with parchment and minimally greased with butter;
There is no need to brush the top of the pies with egg, this will add extra calories to the product.

Tips for losing weight

A pie with cabbage is not the best food option for those who want to lose weight. The abundance of calories and carbohydrates contained in baked goods will significantly slow down this process. You can include such high-calorie dishes in your diet if you have high physical activity. It is advisable to eat pies for breakfast, since the calories that enter the body before lunch are completely consumed by the body and are not stored as fat deposits.

We should not forget about the norm - it is allowed to have 1 pie for breakfast 1-2 times a week. As described above, it is better to give preference to pies prepared in the oven according to recipes that do not include butter or margarine. Since it is difficult to buy relatively “healthy” pies without harmful additives in the store, they are prepared independently.

Options for preparing dietary cabbage pies and their calorie content

To diversify your diet, in addition to one-ingredient pies with cabbage filling, you can experiment and combine cabbage with various ingredients. It can be minced meat, eggs, fish, mushrooms. To ensure that the calorie content of the pies does not increase significantly when adding other ingredients, the dough should be prepared without yeast, for example with kefir, and the pies should be baked in the oven rather than fried. The filling for pies should also be added minimally.

With stewed cabbage

To prepare you will need:

350 g wheat flour;
kefir 1% - 250 ml;
cabbage (medium head) - 1 pc.;
soda – 0.5 tsp;
salt – 0.5 tsp.

Preparation progress:

Pour kefir into a bowl, add salt and soda. Mix everything thoroughly and let stand for a few minutes until foam appears.
The flour is sifted and combined with kefir, stirring well so that no lumps form.
Shred the cabbage and simmer over low heat until half cooked. Salt the filling at the end, so it will retain more juiciness.
The dough is divided into 10-12 approximately equal parts. Roll out each piece of dough with a rolling pin, sprinkling the dough with flour to make it less sticky. Place the filling inside and seal the pie around the entire perimeter.
Grease the baking sheet with butter and be sure to cover it with a parchment sheet, so the pies will absorb less fat.
The top of the pies is brushed with plain water to prevent them from burning.

The prepared pies are sent to an oven preheated to 180 0C and baked for approximately 30-35 minutes, until a crust appears. The nutritional value of 1 pie will be approximately 214 kcal.

With cabbage and meat filling

For the test you will need the following products:

1 tbsp. oat flour;
2 tbsp. wheat flour;
1 tbsp. kefir;
0.5 tbsp sunflower oil;
1 tbsp. Sahara;
0.5 tsp salt;
10 g yeast.

For the filling take:

300 g chicken fillet;
1 egg;
3 tbsp. sour cream;
400 g cabbage.

First knead the dough:

Sift flour (both types) into a bowl or bowl.
The remaining ingredients are added directly to the flour: sunflower oil, yeast, kefir, salt, sugar.
The dough is gently kneaded until it stops sticking to your hands and becomes smooth. You can do this by hand or using a food processor (using the hook attachment for 9-10 minutes).
The finished dough is left for 2-2.5 hours near a heat source. You can place it near the radiator or not far from the stove if you cook food on it. The dough should be covered so that the top does not become airy or crusty.

Preparing the filling of the pies:

The cabbage is chopped and boiled in boiling salted water for 5-8 minutes.
Then the cabbage is also stewed for 5-8 minutes. using olive oil.
Boil the chicken fillet in salted water until tender (about 20-25 minutes after boiling). In the broth you can put half an onion, medium-sized carrots, a little salt, 1-2 pcs. bay leaves, 5-6 black peppercorns. This will give the meat a spicy aroma.
The meat is minced and 1 egg is added.
Cabbage is combined with minced chicken fillet.
The dough is rolled out, sprinkling the surface with flour, and cut out with notches or a wide glass mug.
Filling is placed in the blanks - approximately 1.5-2 tbsp.
Bake in the oven for about 40 minutes. at a temperature of 200 C.

On average, the weight of one resulting pie will be 150 g, and the calorie content will be 397 kcal.

With cabbage and mushroom filling

Since mushrooms are quite high in calories, the dough should be made more dietary:

300 ml water;
25 g fresh yeast;
5 tbsp. olive oil;
300 g wheat flour;
150 g buckwheat or oatmeal flour.
salt;
2-3 tbsp. Sahara.

For the filling you will need:

mushrooms (preferably champignons) – 300 g;
cabbage -400 g;
bulb;
vegetable oil.

To prepare the filling:

The cabbage is chopped and poured over with boiling water to make it softer.
The mushrooms are washed, the caps are peeled, cut into pieces and sent to a frying pan to simmer for 7-8 minutes. Take a little oil - 1-2 tbsp.
When stewing mushrooms, cover them with a lid and let them release their juice, and the cabbage is also sent there. Simmer everything together for 8-10 minutes, add a little salt at the end.

Dough preparation steps:

The water is heated to about 37-40C and sugar and yeast are added to make them “work.”
After 10-15 minutes, when small bubbles appear and a subtle yeasty smell, add olive oil and stir.
The flour is sifted and added to the dough, kneading an elastic dough. It should be soft, but not stick to your hands.
Allow the dough to rise for 2-2.5 hours.
The finished dough is lightly kneaded and the work surface is generously sprinkled with flour.
The dough is divided into 12-14 parts. Form a circle from each lump, place the filling in the center and pinch the pie tightly around the edges.
Send to bake in the oven for 45 minutes. at a temperature of 190C.

The energy value of a pie with cabbage and mushroom filling is 244 kcal.

With cabbage and egg filling

To prepare egg and cabbage pies you will need the following ingredients:

wheat flour – 300 g;
kefir – 500 ml;
sunflower oil – 1-2 tbsp;
salt – 0.5 tsp;
soda – 0.5 tsp;
eggs – 4-5 pcs.;
cabbage – 400 g.

The pies are prepared like this:

First they make the dough. Salt and soda are added to kefir.
The flour is sifted and combined with kefir, kneading the dough. To prevent it from sticking to your hands, add sunflower oil.
Leave the dough for 15-20 minutes. in a refrigerator.
The eggs are boiled, cooled and peeled. Then cut into cubes.
The cabbage is chopped and placed in a wide colander. Pour over boiling water and place in a frying pan with a small amount of oil for 8-10 minutes.
Roll out the dough and cut out circles using a glass.
The eggs and poached cabbage are mixed and the mixture is stuffed into the pies.
Fry the pies in a small amount of oil, without allowing them to brown too much.

The calorie content of ready-made pies with egg and cabbage on kefir will be 235 kcal per 100 g.

With cabbage and fish filling

An unusual combination of cabbage and fish will perfectly satisfy your hunger, and if you make the dough from oatmeal, the calorie content of the dish will not be so high.

semolina – 1 tbsp;
cabbage – 200-250 g;
rolled oats – 180-200 g;
egg - 1 pc.;
water;
pollock – 300 g.

Cooking process:

The cabbage is chopped, doused with boiling water and lightly simmered in a minimum amount of oil for 7-8 minutes.
The fish is cleaned and boiled, allowed to cool. After this, the bones are removed and chopped or simply crumbled by hand.
Combine fish and cabbage - the filling is ready.
Hercules is ground using a coffee grinder.
Beat an egg into the resulting flour, add a little water and semolina. Knead the dough. It should be dense, but can be rolled out with a rolling pin.
The dough is formed into a long sausage and cut into equal parts.
Each piece of dough is rolled out with a rolling pin into an oval or circle and the filling is placed, leaving 1.5-2 cm of the edges free. Pinch the edges well.
When all the pies are prepared, cover the baking sheet with parchment and place them on it.
Bake in the oven at 180-200 0C for 40 minutes.

The calorie content of such a pie is no more than 200 kcal.

Pies with cabbage can be prepared in different ways, including dietary ones. If you move away from the traditional cooking process and do not make the dough very rich and high in calories, adding eggs, butter and margarine when preparing it, and use baking instead of frying, then you can eat such pies 2-3 times a week without harm to your health.

"Lazy" pies

For many housewives, especially beginners, preparing pies is an impossible culinary task. You can find a simple recipe for making the dough, and the oven will do the rest for you. The dough turns out airy and light. If you don’t count calories and can afford to eat such food, add mushrooms or boiled eggs to the cabbage filling. You can also stew cabbage with the addition of tomato juice and ground allspice. Pies with sauerkraut are no less tasty. The choice is yours.

Ingredients:

high-grade wheat flour - five glasses;
salt - one teaspoon. spoon;
refined vegetable oil - three tablespoons. spoons;
granulated instant yeast – 11 g;
granulated sugar - one table. spoon;
white cabbage – 0.5 kg;
pasteurized cow's milk – 500 ml;
Selected chicken eggs - four pieces.

Preparation:

Pour about half of the flour into a bowl with high sides and sift it first.
Add granulated sugar, instant granulated yeast and salt. Mix the dry ingredients well.
Add pasteurized cow's milk. It should be slightly warm. You can warm it up on the stove.
Add refined vegetable oil here and stir.
Next, add the remaining flour little by little and knead the dough.
It can be frozen and stored in the freezer for some time. Yeast dough will not lose its properties.
Fill chicken eggs with water and boil them hard. Then cool and peel off the shells.
Shred white cabbage into strips.
Heat a little refined vegetable oil in a frying pan. Add chopped cabbage and fry until golden brown.
Cut the peeled eggs into cubes and combine with cabbage. The filling for our pies is already ready.
Divide the dough into equal pieces.
Using a rolling pin, roll out a small cake, but not too thin. Place the cabbage filling in the middle.
We make a pie, carefully joining the edges of the dough. It is better to place the pies with the seam down so that they do not unravel during cooking. Don't forget, the dough is yeast, and accordingly, it will increase in volume.
Transfer the pies into a fireproof dish. First we cover it with parchment. Brush the top of each pie with beaten egg yolk.
Set the oven temperature at 180°. Bake until done for at least 40 minutes.