Spring cuisine is replete with a variety of dishes that, willy-nilly, you still want to try. It is not at all necessary to deny yourself food; the main thing is not to overdo it. And fasting days for weight loss from Elena Malysheva will help you achieve the desired effectiveness of losing weight, without denying yourself pleasures!
CALCULATORS FOR THOSE WHO WANT TO LOSE WEIGHT
Just three days a week will keep the body in excellent condition, bringing metabolism back to normal and removing unnecessary fluid from the body, thereby restoring the natural balance. The colossal experience of the famous TV presenter, as well as reviews from Malysheva’s grateful fans, prove that the 3 best fasting days should provide all possible assistance in achieving the main goal - ideal physical shape!
Day 1: Protein-rich food
Elena Malysheva recommends starting the first fasting day with proteins. The daily diet should consist of boiled chicken, because poultry is rich in proteins, which ensure more efficient calorie burning. The daily rate of weight loss during the first fasting day is 700-800 grams.
A skinned chicken carcass, boiled with lemon juice and a minimum of water, can be divided into six parts, which will be eaten throughout the day. An hour after eating, it is important to replenish fluid loss in the body by drinking a glass of cold water.
Why rice?
This question worries many. After all, it would seem that to unload you need to choose lighter foods, for example, vegetables or low-calorie fruits. Rice is rich in calories and starch, so will losing weight on it be effective?
The most beneficial would be a fasting day on rice, says Elena Malysheva. And all because rice is nutritious enough that you don’t want to supplement it with anything, and it also has a beneficial effect on the gastrointestinal tract, will not provoke ulcers or gastritis, and normalizes metabolism.
What are the benefits of rice? A fasting day on rice will only bring benefits to your body, and here’s what:
- rice does not contain gluten;
- it envelops the walls of the stomach, so a fasting day on brown rice can be carried out even by those who have gastroenterological diseases;
- at the same time, fiber and plant fibers cleanse the intestines and remove toxins;
- rice removes excess fluid and relieves swelling;
- cleanses the blood;
- removes salts;
- it contains many useful substances: potassium and calcium, magnesium and phosphorus, which have a positive effect on the heart and blood vessels;
- it also contains many vitamins and essential amino acids for the body.
Second day: fresh vegetables and light salads
On the second fasting day, it is important for Malysheva to eat as many fresh vegetables as possible. Elena herself recommends devoting it to the “Brush” salad, so named due to its cleansing properties that help remove harmful substances from the body. To prepare it you will need half a kilogram:
- Carrots;
- Red beets;
- Celery root.
Grind the root, grate the fresh vegetables on a fine grater. Place the grated and chopped vegetables in a bowl, mix thoroughly, and divide into six even parts. Consume once every two hours, replenish water loss with a glass of liquid after an hour after eating.
Due to the high content of indigestible fiber, this combination of vegetables is quickly removed from the intestines, “taking” with it other harmful deposits that settle on its walls. Practice shows that on average, in the second day you can lose more than a kilogram of excess weight!
Pros and cons of the rice diet
The main advantage of this diet, which is associated with TV presenters and pop stars, is that it helps to maintain health during the period of weight loss and subsequently switch to a proper nutrition system.
Eating five fractional meals a day is the right approach for those who want to lose weight, as it helps speed up the metabolic process. A plus for losing weight is also the absence of carbohydrates and fruits in the evening meal.
The downside of this diet is the fact that it is a low-calorie diet, which has its drawbacks. Lack of protein foods, which should not be completely excluded from your diet.
Author of the article: Yulia Savlyuk, primary source website Malysheva’s Diet
Final day: “bitter” citrus fruits
Elena Malysheva should end her fasting days with grapefruits: due to the fact that this fruit represents fiber in its original form, the effectiveness of this stage is unparalleled!
It is important to remember that grapefruit has an enhancing effect on statins, the main component of drugs that reduce the amount of cholesterol in the blood. Excessive consumption of grapefruit in people taking cholesterol pills can cause liver dysfunction. That is why, before starting the third day of fasting, you should consult with your doctor.
The daily diet consists of:
- Grapefruits – 5 pcs.;
- Drinking water – 2 l;
- Green tea – at least 1 liter.
The bitterness inherent in this citrus fruit allows you to “deceive” the stomach by affecting the taste buds, and green tea helps fill the void. And based on the fact that tea is a diuretic, to maintain water balance, an hour after drinking grapefruit, it is recommended to drink a glass of drinking water. If desired, egg whites can be added to the diet. Such efforts yield results in the form of one kilogram lost during the third day!
Indications and contraindications
Unloading on rice is used not only for weight loss, but also for removing all excess from the body. It is recommended to use it after a stormy holiday, in case of poisoning or after a serious illness. In general, in almost any case when you need to quickly and without any problems bring the body back to normal.
Despite the huge number of positive factors, rice fasting is not suitable for every person. First of all, it is worth remembering that excessive consumption of rice (especially without adding vegetable fats) is fraught with constipation, so people who already suffer from a similar problem and also have hemorrhoids should not take the risk.
Even if there are no health problems mentioned above, unloading should be done no more than once every 7-10 days, and it is also advisable to drink laxative tea at this time.
Note! Doctors recognize the benefits of the rice diet, but recommend taking medications containing potassium during it to avoid the occurrence of its deficiency in the body.
Unloading the body with rice
A rice fasting day is an alternative for people who are unable to consume “bitter” citrus fruits. Moreover, this unloading option is relevant for everyone, since thanks to the ideal ratio of nutrients, rice:
- Promotes improved removal of fluids from the body;
- Helps burn extra calories through digestion;
- Allows you to satisfy your hunger in small portions.
On a rice fasting day you will need only one glass of white polished rice and about two liters of drinking water. It is advisable to boil it in two glasses of water; it is recommended to forget about salt. Ideally, the rice should be slightly undercooked. Divide the boiled cereal into eight even portions, consume once an hour, alternating with liquid: an hour - rice, an hour - water. Just one “rice” day will allow you to rid your body of the consequences of a dense holiday banquet!
Benefits of rice unloading
When you eat only light foods, the body begins to work more actively, without spending extra energy on digesting heavy food.
When carrying out such a mini-diet, it is possible to lose up to 1 kg per day. Rice itself is useful only in its unpeeled form - only brown and wild varieties are suitable for unloading.
The grains have the following positive effects when consumed:
- improved sleep;
- enriching blood with oxygen, regulating blood pressure;
- increasing resistance to viruses;
- improvement of thyroid function;
- stabilization of the acid-base balance of the gastrointestinal tract.
Emergency unloading: cereals, fresh vegetables
Urgent fasting days are designed to help you get rid of excess weight in an extremely short time. First of all, oatmeal supplemented with dried fruits is used to relieve the body. The method for preparing the miraculous decoction is extremely simple: dilute the oats in cold water, bring to a boil and boil for 10-15 minutes. Sugar-free compote is made from dried fruits. An hour after taking the flakes, drink a glass of compote.
Oat flakes can boast a high gluten content, which occurs as a result of swelling during the cooking process. This substance is an opponent of cholesterol and promotes more effective intestinal cleansing.
For urgent unloading with vegetables, you can use any fresh vegetables in quantities of up to one and a half kilograms. It is important to cut and divide into 10 servings and eat one of them within an hour. Drink at least two liters of drinking water during the day.
Rice, its properties, cooking rules
It's no secret that rice is one of the most popular cereal crops in the world. The most populous country, China, has long awarded the laurels of primacy to this wonderful product due to its nutritional value, easy digestibility, saturation with microelements and B vitamins.
It would seem, what is the connection between nutritional value and the ability to lose weight? It turns out that it is the most direct one.
- Firstly, rice is a natural strong sorbent. If you use it following the rules, it successfully removes salts, toxins, waste and other harmful elements from the body. Although, there is a downside to this - rice is also able to cleanse the body of useful substances, such as potassium. Therefore, the meal plan should be carefully thought out and supplemented with a vitamin complex.
- Secondly, rice, as mentioned earlier, is itself a source of nutrients, so the feeling of hunger does not arise during the diet and the body reacts quite loyally, without stress.
- Thirdly, Malysheva’s rice diet recommends using long-grain brown rice, preferably brown or black varieties. These varieties are the richest in terms of nutritional value and are more effective in achieving the final result - weight loss.
Instructions for cooking rice: to properly cook rice yourself, you need to first soak it in water, preferably purified. It is more convenient to do this at night. Then (in the morning) rinse the swollen grains several times with warm water and boil until half cooked (cannot be overcooked) without salt. You can steam it.
“Golden” rules of fasting days
In order for unloading the body to bear fruit, Malysheva advises following the effective “Golden” rules of nutrition.
- If you have health problems, you must consult your doctor before starting unloading;
- During the fasting day, it is important to maintain the body’s water balance by drinking at least 2 liters of liquid per day, even in addition to green tea;
- Elena notes that unloading should be carried out no more than 1-2 times during the week;
- The ratio of products selected by the TV presenter allows you to satisfy the feeling of hunger, therefore, the menu is selected so that the body can not only get rid of excess weight, but also remove toxins and bad cholesterol.
It is important to remember that the menu of fasting days provides opportunities to choose the most optimal diet in full accordance with individual preferences. The best fasting days from Elena Malysheva will allow you to meet summer fully armed, without fear for the extra pounds gained during the spring holidays!
THESE ARTICLES WILL HELP YOU LOSE WEIGHT
Prohibited and permitted products
The list of foods that you cannot eat while on the Malysheva diet includes the following:
- salt;
- sugar (if you have a sweet tooth, you can ease your sweet tooth by adding a little liquid honey to green tea a couple of times);
- spicy dishes seasoned with herbs and spices;
- marinades;
- sauces and fatty dressings;
- fatty foods;
- smoked;
- any type of meat;
- fish;
- milk and dairy products;
- mayonnaise;
- coffee, black teas, cappuccino, alcohol.
Malysheva’s rice diet allows you to include the following additional products in the menu:
- vegetables and fruits (with the exception of grapes and bananas);
- greenery;
- a couple of tablespoons of olive oil (you can season salads with 2-3 drops of oil);
- weak green tea;
- mineral water without gases;
- foods rich in potassium. These include raisins, apples, millet porridge, pumpkin, orange, melons, watermelons, legumes, carrots and avocados.
It won't hurt to buy vitamins at the pharmacy. A multivitamin complex will help avoid deficiencies of vital microelements and nutrients. If you treat this part of the diet carelessly, problems with the cardiovascular system may occur.
