PP recipes for stuffed baked apples with cottage cheese

Mono-diets focus on eating a limited number of foods. At the same time, the cottage cheese and apple diet for weight loss includes a lot of useful substances and vitamins, with visible restrictions. The diet is presented in two versions.

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For express weight loss, a 3-day cycle is enough. The full diet cycle is 9 days.

CALCULATORS FOR THOSE WHO WANT TO LOSE WEIGHT

The essence of the diet

The three-day cycle is designed to quickly lose 13 kg. The food consists of low-fat (no more than 2%) cottage cheese and unsweetened apples. Spices may be added. It is recommended to eat 3 times a day; a serving of cottage cheese is 150 grams. for every meal and complemented with an apple. If you feel hungry, you are allowed 2 snacks in the form of a fresh or baked apple.

Use a 3-day mono-diet for weight loss no more than once a month.

The nine-day cycle is divided into three stages. Each stage consists of 3 days and has its own nutritional rules.

• Stage 1, apple. The daily diet consists of 1.5 kg of fresh or cooked apples. It is recommended to eat 3 times a day, but you can divide the daily intake into 5 meals.
• Stage 2, curd. Meals consist of 3 servings per day of low-fat cottage cheese, 150–200 grams each. each.
• Stage 3, mixed. Allowed 400 gr. cottage cheese and 500 gr. apples daily. There are no restrictions on food preparation. Fruits are consumed fresh, baked, stewed or in the form of fresh juice. The cottage cheese is ground and baked. You can supplement your breakfast with a kefir-apple cocktail.

You should stick to the cottage cheese-apple diet for no more than 9 days and take a break of 2 months. After finishing the diet, a weight loss of up to 7 kg was observed, which provided the diet with positive reviews among the girls. During the 2-month break, you should eat as varied as possible, but do not overeat, do fitness or exercise, but do not subject the body to heavy stress.

Vitamins and minerals

Homemade cottage cheese is rich in a lot of minerals and also contains vitamins. If they are in small quantities, the benefits of consuming a dairy product are not great. A lack of curd vitamins and minerals in orgasm will lead to the body’s defenses being greatly reduced and the nervous system to fail. The digestive system will weaken and the nutritional properties will lose power. In addition to the fact that the product contains a large amount of calcium, it also contains minerals such as potassium, magnesium, phosphorus, and iron. The content of important elements protects the body from the penetration of various diseases, good benefits penetrate the body, and beneficial properties increase. 100 grams of dairy product contains the following useful enzymes:

The best cottage cheese is considered to be homemade, made with your own hands. When preparing it at home, it is necessary to follow not only the preparation technology, but also the entire procedure must take place in ideal conditions with cleanliness and accuracy. This is done in order to preserve vitamins. The process of preparing cottage cheese does not take much time, but its properties are great. It requires yogurt made from homemade whole milk. Then it needs to be heated in a water bath, after the curd is separated from the whey, it must be poured into a special gauze bag. Instead of gauze, you can use linen to make a bag.

Grocery list

Positive reviews have ensured the high popularity of the cottage cheese-apple diet, but mono-diets do not differ in the variety of products and dishes. Allowed products are apples and cottage cheese. It is preferable to take unsweetened fruits, but there is no strict ban on sweet ones; it is recommended to use cottage cheese with a fat content of no more than 5%.

Sometimes the diet is supplemented with low-fat kefir, the diet becomes kefir-curd-apple.

The daily diet is supplemented with green or herbal tea and still mineral water. 1 cup of black tea or coffee per day is allowed. All drinks are prepared without sugar and milk.

Advantages and disadvantages

How to save the result

The cottage cheese-apple diet for weight loss helps improve your figure and reduces weight by 7–8 kg in one 9-day cycle. If you immediately switch to high-calorie foods after finishing the diet, the weight loss effect will not last long. The weight will start to increase again.

After the diet, you should stick to fractional meals and do not include fatty and high-calorie foods in your diet. With the transition to regular menus, a slim figure is maintained by regular exercise, exercise or long walks.

Is diet enough for weight loss?

Losing weight is a labor-intensive and difficult task, which often requires a like-minded person who will help you form the right mindset during the diet and teach you to enjoy the process itself. That is why an important decision is to contact a qualified specialist. It will help you understand the causes of excess weight, including self-doubt. The specialist will develop a weight loss program that you can follow with a minimum of difficulties. A psychotherapist will reinforce your understanding of a healthy lifestyle and help your body remain your ally even after a diet.

Dish recipes

Stewed apples

An unusual dish that can diversify your diet for weight loss. To prepare you will need apples (4 pcs.), water (125 ml.), cloves (2 buds), freshly squeezed lemon juice. You can cook stewed apples in a slow cooker or in a regular saucepan.

Peel the apples, remove the core and cut into small cubes. Place apple slices, water, cloves in a multicooker bowl and sprinkle with lemon juice. If desired, the dish is seasoned with ginger or cardamom. Turn on the “quenching” mode for 40 minutes.

Applesauce with cinnamon

Green or yellow apples are used to make puree. The fruits are cleaned and the seed box is removed. Pour 2 tbsp into a small saucepan. spoons of water and lay out fruits cut into thin slices. Boil the apples over low heat until soft.

The finished slices are crushed with a blender or rubbed through a sieve and returned back to the pan. If desired, you can add a little lemon juice at this stage. Season the puree with ground cinnamon to taste and boil for 5 minutes.

To quickly prepare the dish and preserve vitamins, apples are cut into small cubes to reduce the cooking time. To prepare a delicious dessert for your household based on a dietary dish, add a little honey to the puree.

Baked apples

This delicacy, a favorite since childhood, is available in a dietary version. To obtain a delicious finished dish, choose sweet apples. The fruits are thoroughly washed and the core is removed without cutting through the apples. Place the prepared fruits on a baking sheet or in a multicooker bowl.

In a dry container, mix grated nuts (0.5 teaspoon per 1 apple) and your favorite spices (cinnamon, cardamom, vanilla or others). Sprinkle the mixture over the fruit and bake in the oven or slow cooker on the “baking” setting for 40 minutes.

To supplement and diversify the diet, fruits are stuffed with cottage cheese mixed with spices. A tasty and healthy dish evokes rave reviews even from children.

Cottage cheese and apple casserole

To prepare a hot dish you will need 300 g. cottage cheese, 2 large apples, a pinch of salt, poppy seeds and vanilla. The cottage cheese is thoroughly kneaded with a fork or rubbed through a sieve. Apples are peeled, cored and cut into cubes, mixed with cottage cheese and spices.

The prepared mixture is placed in a silicone cake mold and placed in a preheated oven for 40 minutes. The casserole is prepared in a large baking dish or small cupcake tins. Paper forms should not be used.

Kefir-apple cocktail

Getting a kefir-apple delicacy is very simple. You will need a tall glass, kefir, an apple and a blender. Peel the fruit, remove the seed pod and puree it in a blender. Add kefir and beat the mixture with a blender. Kefir-apple cocktail for weight loss is ready.

Spices will help diversify the taste. Ginger, cinnamon, vanilla, cardamom or cloves are added to the drink. A completely new and refreshing dish is created every day.

THESE ARTICLES WILL HELP YOU LOSE WEIGHT

cottage cheese and apple diet reviews

What is the cottage cheese diet based on, what is it for? Of course, everyone knows about the benefits of cottage cheese, and most likely, they have heard more than once about the cottage cheese diet for weight loss. The cottage cheese diet has aroused great interest among men and women. Judging by the reviews of those losing weight, the results of losing weight on the cottage cheese diet are very good. The basis of the cottage cheese diet, as you may have guessed, is cottage cheese. But the diet is not built on it alone. Who can benefit from the cottage cheese diet? If a person’s weight has long exceeded all acceptable norms, it is the cottage cheese diet that nutritionists recommend. Cottage cheese helps strengthen hair and nails, thanks to the calcium it contains. Calcium also helps strengthen nerve endings and the skeletal system. If you decide to use the cottage cheese diet for weight loss, you will definitely not have depression. The cottage cheese diet appeared relatively recently, but is already gaining popularity. You can use it during pregnancy and breastfeeding, as well as for stomach diseases. But everything requires the right approach. A pregnant and lactating woman, in any case, should eat a varied diet so that her baby does not need anything. But if you consult a doctor, he will help you choose a cottage cheese diet menu to get the necessary results. The most important thing is not to forget that all diets are short-term. Although the cottage cheese diet is useful, it cannot be used as a permanent principle of nutrition. Cottage cheese contains a lot of protein and calcium, but they cannot replace all the microelements that our body needs. Typically, a cottage cheese diet for weight loss lasts no more than 7 days. Pregnant and nursing mothers can use the cottage cheese diet to unload and cleanse the body, for example, once a month for 1 day. Cottage cheese diet for the most persistent (a strict diet, do not use without consulting a doctor!) On a cottage cheese diet for weight loss, you can lose up to 1 kilogram a day with an extra 10. But this requires a lot of willpower and a love for cottage cheese. The daily diet consists of 300 grams of cottage cheese. No salt or sugar is added to low-fat cottage cheese. There are 5 or 6 meals per day, in which 60-50 grams of cottage cheese are eaten, respectively. During a strict cottage cheese diet, you can only drink green tea, rosehip decoction and still mineral water. Liquid is consumed up to 2 liters per day. A cottage cheese diet for weight loss in this version will only help those who really want to lose a lot and quickly. For everyone else who does not want to eat only cottage cheese, you can diversify the cottage cheese diet with other low-fat dairy products. Seven-day cottage cheese diet Here you need to be patient, but the result will not keep you waiting. On the website hudeem-bez-problem.ru you can read the article “Curd diet reviews.” A menu has been prepared for each day. Breakfasts and dinners are similar, you can choose them from those offered. Breakfasts of the cottage cheese diet A glass of grapefruit or orange juice without sugar, 30 grams of corn flakes or muesli, poured with 100 ml of milk. 30 grams of lean boiled meat, a slice of bran bread, a couple of slices of cucumbers or tomatoes (not together, just one). A couple of slices of wholemeal bread with butter and 2 teaspoons of berry jam. Dinners for the cottage cheese diet You can take any of the dishes that are prepared for lunch, but reduce the portion by half. 50 grams of boiled crab meat, a slice of bran bread, spread with butter. 200 ml of vegetable soup with a spoon of grated cheese, a slice of bran bread. Curd diet. Main dish for 1 day 125 g of dietary cottage cheese, 1 tbsp. spoon of mineral water, 1 small apple, 1 teaspoon of lemon juice, 2 medium potato tubers, 100 g of watercress, 50 g of ham, horseradish, ground black pepper, salt. Wash the apple, core it, chop it finely, sprinkle with lemon juice. Add cottage cheese, mineral water and a little horseradish. Wash the watercress, dry it and chop it finely. Mix two thirds with cottage cheese and apple, lightly salt and pepper. Wash the potatoes, peel them, boil in lightly salted water until tender. Finely chop the ham. Place potatoes, ham, and cottage cheese mixture on a plate. Sprinkle with remaining watercress. Curd diet. Main course for day 2 100 g of dietary cottage cheese, 0.5 pickled cucumber, 1.5 tbsp. spoons of cucumber pickle, 0.5 hard-boiled eggs, 15 tbsp. spoons of chopped parsley, 100 g cod fillet, 0.5 tbsp. spoons of flour, 1 teaspoon of vegetable oil, 2 medium potato tubers, ground black pepper, salt. Finely chop the pickled cucumber, add cottage cheese, cucumber pickle, finely chopped egg, parsley. Add salt and pepper to taste, mix thoroughly. Wash, peel and boil the potatoes in salted water until tender. Wash the fish, dry it, roll in flour and fry in hot vegetable oil on both sides - 2 minutes on each side. Then lightly salt and pepper. Place cod, potatoes and curd mixture on a plate. You can decorate with greenery. Curd diet. Main course for day 3: 200 g kohlrabi, 100 g dietary cottage cheese, 200 g carrots, 50 g sugar snap peas, 0.5 tsp vegetable oil, 1 egg, 20 g Gouda cheese, ground black pepper, salt. Peel the carrots and kohlrabi, cut into thin slices and boil in salted water for 9 minutes. Add peas and cook for another 1 minute. Drain the vegetables in a colander and dry. Grease the mold with vegetable oil and place the vegetables in it. Carefully separate the egg white from the yolk. Grate the cheese on a medium grater. Mix the yolk with cottage cheese and cheese. Beat the egg whites until stiff and add to the curd mixture. Add salt and pepper to taste. Spread the resulting mixture over the vegetables. Bake in an oven preheated to 220°C for 12-15 minutes. Curd diet. Main course for day 4: 100 g of dietary cottage cheese, 50 g of cheese, 150 g of red sweet pepper, 50 g of chives, 1/4 onion, lettuce, ground black pepper, salt. Grate the cheese on a medium grater, add cottage cheese, salt and pepper to taste, stir. Wash the sweet pepper, dry it, remove seeds and membranes, cut into cubes. Wash the chives, dry and finely chop. Finely chop the onion. Combine sweet peppers and chives with the curd mass and mix thoroughly. Place the resulting mixture on lettuce leaves and sprinkle with onions. For lunch you can serve a thin slice of bread. Curd diet. Main course on day 5: 250 g dietary cottage cheese, 200 g strawberries, 25 g muesli, 0.5 tbsp. spoons of lemon juice, sugar. Wash the strawberries and dry them. Mash half the berries into puree. Finely chop the remaining berries. Add cottage cheese, lemon juice, and a little sugar to the chopped berries and puree. To stir thoroughly. Place the resulting mixture on a plate and sprinkle with muesli. You can add a little vanillin to the mixture. Curd diet. Main course on day 6 65 g of dietary cottage cheese, 1 egg, 0.5 tbsp. spoons of grated lemon zest, 15 g of semolina, 100 g of rhubarb, 60 ml of cherry juice, 50 g of raspberries, 1 teaspoon of butter, 1 spoon of chopped pistachios, 0.5 teaspoon of starch, sugar. Carefully separate the egg yolk from the white. Combine the yolk with cottage cheese, zest, semolina, add a little sugar and mix thoroughly. Leave for 10 minutes. Wash the rhubarb, peel and finely chop. Add cherry juice, bring to a boil and cook over low heat for 2-3 minutes. Then pour in the starch diluted with water in a thin stream, stirring. Add raspberries, stir. Remove from heat. Beat the egg white until stiff and add to the curd mixture. Melt the butter and place the curd mixture on it. Cover the dish with a lid. Bake on low heat for 6-8 minutes. Place the finished omelette on a plate and sprinkle with pistachios. Serve the rhubarb compote separately. Curd diet. Main course on day 7: 100 g of dietary cottage cheese, 1 fresh cucumber, 125 ml of kefir, 1 tbsp. spoon of lemon juice, 1 tbsp. a spoonful of grated radish, sugar, ground black pepper, salt. Wash the cucumber, dry it, cut it in half lengthwise. Remove the seeds with a spoon and grate the rest on a coarse grater. Combine cottage cheese with kefir, cucumber, radish, add a little sugar, pour in lemon juice, salt and pepper to taste. You can serve a thin slice of bread with the cucumber-curd puree. As you can see, the cottage cheese diet is very diverse. Between breakfast and lunch, you can eat an orange, half a grapefruit or half an apple. Drink rosehip decoction, green tea, non-carbonated mineral water, up to 2 liters per day. Cottage cheese diet - results and reviews from those losing weight What can I say? The results of the cottage cheese diet surprised even me. All the girls strictly adhered to the proposed menu (two abandoned the experiment on the third and fourth days), here are their results