Detox: reviews, doctors’ opinions, body cleansing program and results

The modern human body inevitably suffers from intoxication in our environmentally unsafe world. The fashionable “Detox” diet offers a method by which effective detoxification of all body systems occurs. Most often, the program includes all kinds of cocktails, both homemade and industrially prepared.

Reviews from doctors about Detox are mixed. Scientists are distrustful of products that promise quick results. After all, there are no ways to quickly restore lost health. This needs to be remembered in those moments when someone advertises another super cleansing diet.

In this article we will analyze in detail what detoxification of the body is, Detox cleansing systems and reviews from doctors and consumers about such a diet.

The essence

Many people believe that due to the use of a large number of medications and poor environment, our liver is overloaded and cannot cope with its function. The detoxification method is to help her.

Judging by the reviews, the Detox program consists of cleansing the body of toxins using a special diet, during which calories are limited and certain foods are consumed. Some detox diets target the entire body, others target specific organs. In addition, a variety of exercises and yoga can be included in the program.

One thing is always common - a strict limitation of the foods consumed; most often, the diet includes only vegetable and fruit juices. For example, one of the Master Cleanse types recommends drinking six to twelve glasses of lemonade with cayenne pepper and maple syrup per day. The creators of the program claim that if you drink only this drink for a certain time, you can lose weight and get rid of many diseases.

What was on the schedule

Every day of the program is scheduled from start to finish. This is what the schedule for the first day looks like: procedures, menu with recipes, taking medications, gymnastics and breathing techniques.

The procedures and exercises prescribed in the program help you tune in to cleansing. The execution technique is described in detail in the additional files attached to the program. Recipes are also included. In general, the program is convenient to complete at home. However, tension can arise in a situation when you “go on” a detox diet, and your loved ones continue to enjoy the “delicacies” of store-bought food. There is no need to panic and waste energy trying to convince them to eat healthy. They are not required to go through the program with you. Desync your eating schedule with your household: eat at a different time and in a different place. Explain to your loved ones that this is important for your health and very soon you will return to their table. By the way, the program menu includes a list of quite tasty dishes, some of which can be used in the future. In the photo I have cauliflower soup and vegetable stew.

Body Detox

Reviews for this cleanse program from Nutrilite are mixed. Products from this manufacturer help some, but not others. Nutrilite offers two cocktails to cleanse the body, maintain vitality and feel good. One of them is a mixture of dietary fiber, the second is a protein powder for normalizing body weight.

Negative reviews about Body Detox are most often associated with non-compliance with the diet while drinking cocktails. Any program for cleansing and losing weight involves giving up junk food, diet and physical activity.

How to get out of detox?

So, you happily endured all 7 days of home detox and never even succumbed to temptation (unlike me, because I did allow myself to be distracted from the diet a couple of times). Towards the end of the course, you will no longer feel the unpleasant emotions associated with changing your diet. On the contrary, the amount of food that is on the menu is quite enough for you.

What then? Is it really possible to return to the usual food again and continue to harm the body? Not really. Recommendations after detox are very lax. They will rather depend on your desire to keep your body in good condition. The doctor will advise you on an individual diet and additional examinations that will help you formulate an optimal diet depending on your health indicators: some need to eliminate lactose, others gluten. Everything is individual here.

NL program

There are also more gentle programs that do not involve complete abstinence from food. For example, the NL company offers a diet that includes drinking several types of cocktails with meals. During the first 10 days, drinks are used to cleanse the intestines, then for the liver, kidneys and normalization of microflora. The total duration of the course is 40 days. On the Internet you can find many positive reviews about the Detox cleansing of the body from NL.

All Detox diets claim to get rid of metabolic waste products and toxins that inevitably accumulate in the body as a result of eating food with contaminants, pesticides and artificial additives. But is detoxification really necessary?

Detox diet menu for 7 days

It should be remembered that starting from the first day you need to forget about the existence of sweets. From eight in the morning it is recommended to eat light fruits - grapes, apples, citrus fruits. Then you can drink herbal tea without sugar.

For lunch from twelve o'clock you can cook baked or stewed vegetables, or eat them raw. You can also eat salads seasoned with lemon juice and olive oil.

There are 7 main products that will help keep your body healthy during your diet:

1. Fresh cucumber is a healthy and tasty vegetable that significantly improves kidney function.
2. Citrus fruits – due to the content of ascorbic acid, help cleanse the body of harmful bacteria.
3. Ginger – reduces the need for sweets and stabilizes the functioning of the pancreas. In addition, it perfectly improves immunity.
4. Melon – has a beneficial effect on the liver and removes harmful salts.
5. Bananas – enrich the body with minerals during a diet and remove excess moisture.
6. Beetroot – improves the functioning of the gastrointestinal tract.
7. Grapes – promotes the breakdown of toxins.

Anyone who looks at this list will be able to understand that the 7-day detox diet is easy to do in the summer, since most of these products are difficult to get in winter. While following a diet, you must not forget about drinking water - at least 1.5 liters per day. At the same time, you should start the day with a glass of water, but end it with herbal infusions.

Day 1 : drink as much water as possible, freshly squeezed juices from berries, vegetables and fruits, herbal tea. The most useful juices are those made from celery, peach, raspberries, apples, beets, pineapple, mango, and pear.

Day 2 : You can eat fruits containing soft fiber (apples, apricots, grapes, pineapple, peach, watermelon, plum, mango). At the same time, do not forget to drink a lot of liquid.

Day 3: eat salads, fresh vegetables, herbs, fennel, fruits. We drink a lot of water and introduce a diet of root vegetables, which contain a large amount of nutrients that stimulate digestion.

Day 4 : eat boiled rice with vegetables. The most useful for cleansing the blood of toxins are cauliflower, Jerusalem artichoke, and carrots.

Day 5: add nuts to the diet, and also eat any of the products listed above, except rice. Lentils, seeds and beans are allowed.

Day 6: introduce porridge and yogurt to restore beneficial intestinal microflora and get an energy boost.

Day 7: You can start eating low-fat fish, which is enriched with saturated fatty acids. You can also eat the foods listed in the previous 4 days.

Does the body need it?

To answer this question, you need to understand what toxins are. It is believed that these are substances produced by animals and plants that have a toxic effect on the human body.

Also, toxins can be medications that in small doses are beneficial, but in large doses have a negative effect.

Often this term refers to toxic substances produced by humans: pesticides, heavy metals, preservatives and the like.

In principle, any beneficial substance can turn into a toxin if its dosage is exceeded. A can of energy shake can easily kill a person with heart problems or a diabetic, although a healthy body can handle up to eight cans.

Even ordinary water can kill you if you drink too much of it in a short period of time. Everyone knows that pesticides and heavy metals are harmful to the body, but this is not necessarily true of all synthetic food additives.

Of course, some substances are harmful and dangerous to humans in any dose. This is alcohol, tobacco, drugs. But even their toxic effect has a cumulative effect: the more often and more they enter the body, the more serious the harm to health.

From this we can conclude: toxicity is a very relative concept.

Clean Clinic franchise - infusion therapy clinic

The Clean Clinic network of detox clinics was created by enthusiasts of modern life extension and biohacking technologies.

In Russia, the area of ​​infusion therapy is almost undeveloped, despite the fact that in the West it is used by millions. Therefore, our brand has no competitors. We offer people a new product that will really help improve their health.

Detox programs, complexes for the treatment and prevention of diseases, maintaining youth - our product line suits the widest audience.

And after 2021, one of the most popular services in our clinic has been the restoration of the body after COVID-19 and other infectious diseases.

On the wave of success, we launched a franchising line that will allow any entrepreneur to open their own detox clinic without large investments and efforts and earn money.

Products:

Vitamins Premium

• Vitamin complex Premium
• The Premium vitamin complex is designed to eliminate deficiencies of fat-soluble vitamins and water-soluble vitamins in the body and restore after illness.
• Instantly replenishes the deficiency of vitamins, minerals, salts and fluids in the body.

Beauty Antiage

• Complex Youth and Health
• Recommended for chronic fatigue, stress, lack of glutathione in the body, smoking, deterioration of skin condition, and to prevent the development of age-associated diseases.

Detox Plus

• Detox complex
• The complex has antihypoxic and antioxidant effects and supports the liver in its detoxification work.
• Recommended for feelings of heaviness, chronic fatigue, after intoxication with alcohol and medications.

Hepa protect

• Liver Support Complex
• Recommended for liver dysfunction due to acute or chronic damage (toxic, alcohol, drug poisoning, infections of various kinds).
• The complex has a hepatoprotective effect, helps reduce the level of ALT, AST, and bilirubin in the body.

Mind and Power

• Complex Strength and Mind
• Recommended for active brain activity and active sports.
• If you are ambitious but feel the need to “support” your body, then most likely this complex is for you.
• The complex increases strength and endurance, also increases the level of attention and consciousness, and also has a tonic effect.

Energy Plus

• Complex Energy
• Significantly increases energy and performance.
• Recommended for people with chronic fatigue syndrome. It has metabolic energy-corrective, antihypoxic and antioxidant activity, which is achieved due to the active components included in the complex.

Immunity Power

• Complex Immunity
• Recommended for strengthening immunity during viral diseases
• The immunomodulatory, antioxidant and antiviral effects of the complex are due to the active components.
• The complex is indicated for the prevention and support of organism in the context of Covid-19.

Anti Stress

• Antistress complex
• Recommended for those who are under constant stress, patients with heart failure, those who suffer from insomnia and anxiety.

Anti Toxins Standard

• Complex Standard (narcology)
• Recovery
• Prescribed to relieve intoxication and withdrawal symptoms.

Anti Toxins Express

• Complex Express (narcology)
• Fast recovery
• Designed to quickly relieve symptoms of intoxication, incl. with single consumption of large doses of alcohol.

Anti Toxins Premium

• Complex Premium (narcology)
• Recovery and support
• The complex is proposed to restore liver function due to alcoholic or other toxic damage.

Brain support

• Brain Health
• The complex increases the level of attention and consciousness; the active components included in the composition improve microcirculation in the brain, have a beneficial effect on the rheological properties of blood, and have a neuroprotective effect.

Heart support

• Heart Health
• The complex has a cardioprotective effect, reduces the risk of developing myocardial ischemia, reduces the risk of developing arrhythmia, and has a vasodilating effect.

Medical programs were developed by leading Russian doctors and international experts in the field of general therapy, regeneration and rehabilitation Innovations 2021.

Timur Islamov - Founder

Founder and director of the charitable foundation for the protection of health and protection of citizens' rights

Participant in international AIDS conferences in Melbourne, Australia (2005), Vienna, Austria (2010), participant in exchange programs “Cooperation of Professional Associations” (2003), “Russian-American Volunteer Initiative” (2005) Participant in a civil society meeting at the highest level within the framework of the G-8 Summit (2006).

The Charitable Foundation for the Protection of Health and Protection of Citizens' Rights (Timur Islamov Foundation) is a laureate of the international Red Ribbon Award, awarded by the UN for its special contribution to the fight against HIV/AIDS.

Ilmira Gilmutdinova - scientific consultant at Clean Clinic

Candidate of Medical Sciences, transfusiologist, dermatovenerologist, specialist in cellular technologies, doctor of anti-aging medicine, head of the department of biomedical technologies of the National Medical Research Center of the Republic of Kazakhstan. Finalist in the Healthcare specialization of the Leaders of Russia 2020 competition.

Mercury and fish

Many people know that sea fish contains mercury. But this does not force people to exclude fish from their diet. In addition, it is a source of high-quality protein and Omega-3 fatty acids. Here the question arises, if you continue to eat fish, is there a need to detoxify? The answer is simple, it all depends on the dose. It can digest a certain amount of harmful substances itself. After all, nature has built into it several degrees of protection.

It would be wrong to exclude fish completely from the diet; the wisest thing to do is to reduce its consumption or alternate between different types.

Reviews from scientists

Many doctors and other specialists in this field believe that nature has endowed humans with organs such as the liver, skin, kidneys, lungs and digestive system to remove harmful substances from the body on a daily basis. And it is unlikely that he needs help in the form of any diets.

In addition, on various forums and in thematic communities, doctors leave not the most positive reviews about Detox cleansing, considering it a marketing ploy by companies producing dietary foods. Doctors say that if a strong poison enters the body, lemonade with pepper is unlikely to help.

Scientists also note that of those people who detox, very few actually need it. After all, enzymes are an indicator of liver health. If their number is increased, it means that the liver is not doing its job. Typically, this occurs when a person consumes a lot of alcohol, medications or other harmful substances.

Reviews about Slim Detox

Particularly popular are drugs that guarantee not only cleansing, but also weight loss. Consumer opinions about them are mixed. Some people leave positive reviews, pointing out the weight lost and the improvement in well-being after completing the Slim Detox course. Others complain about the lack of any results.

One thing can be said with certainty: any sharp restriction in food leads to rapid weight loss. But all this happens only due to the removal of water from the body. A week in this mode will undoubtedly bring results. But the excess fat will quickly return.

Home cleansing

Not everyone can spend a lot of money on expensive store-bought drugs. On the Internet you can find many cleansing programs that are easy to carry out using ordinary food products. The opinions of those who have tried such courses are most often positive. Real reviews of Detox cleansing at home talk about the effectiveness of such diets for weight loss and improving well-being. The effect is due to the refusal of unhealthy food for a certain period of time, during which it is proposed to eat vegetable and fruit dishes. You can supplement the program with physical exercises.

Tubage: liver cleansing. What you should know

On the third and fifth days of the program, you need to carry out the tubing procedure. This is a therapeutic measure that helps to increase bile secretion and cleanse the liver. It's quite simple to do. You prepare a solution for drinking according to the prescription prescribed by your doctor (I had a gentle tube based on mineral water and sorbitol). Then you warm the liver with a hot heating pad for 2 hours. A detailed description of the procedure is in the program. My tubage went through without much reaction. I felt a slight rumbling and bloating. But the next day, unusual energy and good mood appeared.

The benefits and harms of detox at home

Despite conflicting opinions, cleansing, like any nutritional system, has its advantages and disadvantages.

Pros:

• easy weight loss;
• body tone;
• cleansing the liver and kidneys;
• reducing the risks of heart attack and stroke;
• improving the appearance of nails, skin and hair;
• cleansing the genitourinary system.

The disadvantages include a feeling of discomfort and poor health due to calorie restriction and refusal of usual foods. In addition, immunity may deteriorate.

Restrictions

Judging by the reviews, the Detox cleansing program is useful for people trying to get rid of bad habits, as well as for those who are actively struggling with excess weight.

But there are also categories of people who are contraindicated to undergo a cleansing course at home. These include:

• those suffering from diabetes, gastrointestinal diseases and urolithiasis;
• for arthritis, rheumatitis and arthrosis;
• contraindications are any diseases of the heart and blood vessels;
• people who are preparing for operations;
• elderly and children;
• pregnant and lactating women.

Comprehensive program for cleansing the body Detox from NL International - reviews

Positive feedback

I want to write my enthusiastic review about the Detox Greenflash cleansing program.

Anyone who has read my other reviews knows that I have been struggling with acne for a long time. Self-confidently diagnosing herself with “hormonal imbalance,” she poisoned herself for many years with birth control pills, which had little effect. Creams for problem skin, ointments, lotions - all these products did not help at all. And now I’m 33 years old, and my skin is like that of a teenager of adolescence.

Another problem that periodically happened to my skin was allergic rashes, accompanied by severe swelling of the lips, eyelids and itching. Moreover, the allergy appeared completely unexpectedly, and just as unexpectedly, within a day, disappeared. Subsequently, she could not bother me for years.

Once again, when I started having hives again, that’s what they call small red spots that itch unbearably, I went to the pharmacy closest to my house for allergy pills. I told the pharmacist about my strange illness, which can appear once a year. The pharmacist, a kind and friendly woman, then told me that allergies in my case are the body’s reaction to its contamination and that I need to cleanse the body with the help of sorbents.

And then I remembered how once in a beauty salon, a girl hairdresser, seeing the state of my pimply skin, also said that I needed to cleanse myself.

And indeed, at that time I had a weak immune system, constant drowsiness, acne and allergies. The body simply screamed and gave me signs that it was contaminated with toxins.

Let's go back to the pharmacist. So, she advised me to try the Detox body cleansing program, and said that she ordered it on the DetoxNL website [link]. When I returned home, I looked at everything in detail and read about this system. And, without hesitation for a long time, I ordered it.

I don’t know if you can buy it in pharmacies, but I think it’s better to buy it on this site. And that's why! When purchasing Detox, each buyer is assigned a personal consultant. During detoxification, a nutritionist competently advises on the rules of the program and gives recommendations on proper nutrition. After all, when cleansing the body of “garbage” it is very important not to clog it again.

The box with the full program was delivered to my home, although I had to pay an additional 400 rubles. But when placing an order, you can indicate in the form delivery to the point of issue, and then it will be free.

What did I see when I received the parcel? The box contained 4 boxes with blisters. Each box contains 4 blisters of 10 capsules. The entire program lasts 40 days. Each package of tablets is aimed at cleansing certain organs in which harmful toxins accumulate: intestines, liver, kidneys. The last package is designed to normalize the microflora after cleansing. Treatment must be done in stages.

Having studied the composition on the website when ordering, I was confident in the natural composition of the drug. But just in case, I decided to carefully read the instructions included with the tablets.

The composition is completely natural, contains herbs:

aloe, chamomile, plantain seeds, ginger, turmeric, mint, green tea, lemon peel extract, millet extract, prickly pear, artichoke, horsetail, potassium, watercress, fennel, bifidobacteria, lactobacilli.

Also in the instructions, the manufacturer promises that after treatment, the body will get rid of toxins and poisons that have accumulated over time in the liver and kidneys, metabolism and the functioning of the gastrointestinal tract will be restored, and congestion of the biliary tract will be eliminated. As a result of cleansing, the condition of the skin will improve, immunity will increase, and lethargy and fatigue will disappear.

When I started taking the miraculous capsules, I thought, I’ll try it, because it definitely won’t get any worse. I noticed the first effect after a week of taking it. I started going to the toilet regularly, and, excuse the details, gas and bloating decreased. The feeling of heaviness after eating disappeared. The truth has a mild laxative side effect.

Then, as I continued my cleansing program, I began to notice that my skin was finally starting to clear up. At first, new rashes stopped appearing. And when acne and old inflammations began to disappear on my face, my joy knew no bounds. Large purulent acne on the back also began to disappear. I've been waiting for this for so long!

It’s too early to say about my outbreaks of an allergic reaction whether they have passed or not, since they rarely happen to me.

What other changes have I noticed? The feeling of fatigue and depression disappeared. I started getting sick less. Although before taking Detox, the slightest contact with a sick person was enough for the virus to knock me off my feet. I have two schoolchildren, acute respiratory infections and ARVI are a frequent guest in our house. When a child got sick, I instantly became infected; my body didn’t want to resist at all. Now I get sick much less often, I recover easier and faster.

I don’t know if this is due to the removal of toxins, but the condition of my hair has improved. They actually fall out less, don’t split or break, they seem to be alive.

In general, I do not regret at all that I decided to purchase this program. As a result, my external and internal condition improved. I decided that I would cleanse my body using this system once a year.

Looking at such an amazing effect, my mother and sister ordered the program. And I’m also completely delighted. As a result of cleansing, my mother lost excess weight. If she used to wear size 52, now she wears size 48.

By the way, I forgot to write that this cleansing program cannot be completed by children under 18 years of age, pregnant or lactating women. And people with some chronic illnesses will need to skip some steps of the cleanse. That is why I still recommend ordering, as I do on the Internet, so that a nutritionist consultant can tell you about the drug regimen that is suitable for each case.

Do I recommend NL's Detox cleanse program? Definitely yes!

Basic Rules

Below are practical recommendations on how to carry out a cleansing program at home and choose the right diet. These rules apply to anyone.

All reviews about Detox cleansing indicate the importance of the preparatory period. A month before the start of the course, you should gradually reduce your intake of junk food. And two weeks before the cycle, give up salt and other seasonings. It is believed that the best time to start the program is spring and autumn.

During the course itself, the following foods are excluded from the diet:

• salt, seasonings, sugar;
• chips, snacks, flour and sweets;
• fried, spicy, fatty;
• processed and processed foods;
• tea and coffee;
• all fats except natural ones;
• alcohol and tobacco.

Why DETOXHELP7?

With “why?” and “do I need it?” Looks like we've sorted it out. It remains to understand why this particular program. It's more complicated here. Everyone makes a choice based on their personal “wants”. Mine brought me to this program. I'll briefly explain why.

1. The DETOXHELP7 course is inexpensive and short-lived. When you do something for the first time, you don’t dare to take the “full package” right away. I would like to test it first - in case it doesn’t work. And DETOXHELP7 is unique in this sense. It has everything you need for beginners. The logical question is: why not try some of the free programs? The answer is simple. I don't want to become a victim of someone's experiments when it comes to health. I trust only professionals with knowledge and experience. And there can be no compromises.
2. The program can be completed online. This is a super advantage over other similar certified programs. I don’t know about you, but for me it’s tough over time. And I can’t find a week to undergo cleansing in a sanatorium/clinic. I don’t want to dispute the effectiveness of in-person cleansing, but when you can cleanse at home without leaving your usual schedule, isn’t that great?
3. The haircut has just begun . The main part of the program takes 7 days. According to my curator and one of the authors of the program, Zoya Bukhanova, this is the minimum period during which the body begins to tune in to cleansing. Within 7 days, we launch a “self-cleansing” program, and after completing the course, our body continues to cleanse itself.
4. No chemistry. Detox is not a treatment, so you understand. This is a process of restructuring the body. The composition of the drugs that are issued for the detox program includes only natural herbal ingredients. Dietary supplements help to activate the body's excretory activity and remove harmful substances.

Find out more about the course

Nutritional Features

All reviews about Detox cleansing indicate that water is an important component of any program. It is necessary to drink from two to three liters per day. In addition, it is recommended to give up coffee and tea for the entire course period.

The “detox” diet should be diluted with freshly squeezed vegetable juices and herbs. The menu should include carrots, beets, celery and tomatoes. These cocktails should be drunk immediately after preparation.

During the course you need to consume more liquid food. This helps relieve the digestive system and cleanses the body of harmful substances.

Songs of Praise

This diet is said to be capable of working miracles. Like, he changed his menu for a while, cleaned his stomach and intestines, and got positive results:

• I lost a little weight;
• improved digestion;
• boosted immunity;
• corrected the appearance, getting rid of acne and pimples;
• felt a surge of vigor;
• reduced allergic reactions.

Achieving such changes is a good goal! Shall we try?

Duration

This diet means that you will stick to it for three, seven or ten days.

For 3 days it means that you will be cleansed of toxins that have accumulated during the month. Therefore, it is recommended to carry it out once every thirty days.

For 7 days to lose weight and cleanse, as well as restore the normal functions of your body, you can sit down no more than once every two to three months.

For 10 days, according to apologists of this method, you can completely cleanse yourself and renew your blood flow. But it’s better not to get carried away with this method more than twice a year: in spring and autumn.

On the Internet you can find references to detox diets for 14 days, 5 days and other amounts of time. It is important to use the method during vacation or holidays, since to achieve the full effect you need to have time to relax, unwind and tune in to a cleansing mood.

General rules

To achieve the desired results, you need:

• give up junk food - fried foods, pickles, marinades, fast foods, baked goods, sugar, fatty foods, all sweets, bread and confectionery;
• quit bad habits of smoking and drinking;
• do not eat after eight in the evening;
• at eleven in the evening go to bed;
• drink acidified water in the morning;
• seven days before starting the detox, become a vegetarian.

You also need to balance the menu to get all the necessary nutritional components, drink a mug of hot water at night, sleep as long as possible, take probiotics and antioxidants, eat as much fiber as possible, especially garlic and onions, drink detox cocktails, do spa treatments and rejoice. The latter is especially important, because if you don’t perceive what you are doing positively, nothing will come of it.

You need to enter and exit this mode gradually.

How to start the detoxification process

Reviews about the Detox complex cleansing program indicate that a week is considered the most optimal time for the course. Although the cycle can last from three to twenty days. It is difficult for the human body to detox only for the first five days. Because at this time the forces are expended with double energy.

Many girls note that the most difficult thing is to start. To do this, you need to create a clear intention in your head. The third day is a dangerous and difficult period. At this time, due to the lack of caffeine and sugar in the diet, a headache begins to hurt. It is on this day that you always want to stop the course.

Giving up your usual lifestyle and diet is a very stressful situation for the body. It is best to enlist the support of a loved one for this period. On the fifth day, as a rule, the result is already noticeable, and following the diet becomes much easier.

Reviews of Detox cleansing programs note that after completing the course, useful habits in lifestyle and nutrition are developed. A person automatically begins to limit himself from harmful foods.

"Detox water"

Drinking plain water during the program can be diluted with special fortified drinks. These can be fruit or vegetable smoothies. Healthy foods cleanse the blood, liver and nourish tissues.

The most useful and popular drinks include:

• citrus water with the addition of orange, lemon and grapefruit juice;
• cucumber water - it contains lemon, ginger, cucumber and a bunch of mint;
• Strawberry water is a drink made from lemon, strawberries and water.

results

Reviews about “Detox” programs are mixed. The opinions of doctors often differ from the opinions of users. The cleansing procedure can be carried out either using homemade products or buying store-bought preparations. It is believed that a “Detox” course at home is a simple and healthy method to cleanse your body. But despite this, before deciding to carry it out, it is best to consult with a specialist for contraindications.

Those who have already tried the program note that they began to feel much better. Lightness appeared in the body, the extra pounds “gone away”. Some managed to lose up to 11-13 kg in 2-3 weeks.

However, there are those who were not happy with the result. In negative reviews, people note that the weight has remained the same, but their condition and mood have deteriorated greatly.

Detox, let's start!

When I moved on to the main part of the program, my enthusiasm waned. The program presented a rather impressive list of recommendations. Every day was planned in great detail: from the procedures before breakfast to the snack menu and bedtime. If you are planning to undergo a detox in the near future, then it is best to do this during the holidays or when you are not very busy with household chores. Before the program, be sure to consult with your loved ones about when it is best for you to start taking it.

So, having overcome my doubts, I purchased products according to the list that was included with the course and began the cleansing. The box with the drugs was received a long time ago and was just waiting in the wings. I considered that I started the main program of the course 20 days after the start. First the tests, then the 10-day preparation and only then the detox itself. Please keep this in mind when planning your time to complete the program.