How to speed up a person’s metabolism after 50 years: recommendations from doctors, medications, vitamins, a diet that improves the body’s metabolism, folk recipes, reviews

This article will teach you how to speed up your metabolism.

Every person who wants to lose weight dreams of a good metabolism. It is known that a lot depends on metabolism, and not only external beauty, but also health. People over 50 years old have to deal with low metabolism, as many metabolic processes in the body slow down with age. In this article we will look at what metabolism is, what causes low metabolism and how to increase it and lose weight. Read on.

What is metabolism, what are the reasons for low metabolism in people over 50?

Metabolism
A fifty-year-old person has to take care of his health, as the years take their toll and there is no longer as much energy as there was before. However, if you speed up your metabolism, it will be easier for the body to function. What is metabolism?

Metabolism is the collection of many chemical processes continuously occurring in every cell of the body that convert calories into energy.
Most calories are burned at rest.
9% to 32% of calories while moving .
Half of the energy generated from food is needed for the functioning of our organs, the other half is stored in fat and goes to build muscle tissue.

If your goal is to speed up your metabolism, then you should pay more attention to proper nutrition. More than physical activity, but you shouldn’t forget about them either. What are the reasons for low metabolism after 50 years? Here is the answer:

Loading the body with high-calorie foods in large quantities over a long period of time. It is necessary to eat fractionally, in small portions, 6-8 times a day.
Sedentary lifestyle.
Old age, when metabolism slows down and the body has no choice but to accumulate fat.
Genetic predisposition.
Lack of sleep. You need to sleep at least 6-8 hours at night. The body needs rest to recuperate.

Important: If you want to normalize your metabolism, then weigh your food, count calories and don’t overeat at night. A person who is losing weight should eat no more than 1800 kcal per day. Anything that enters the body in excess of this norm will be stored as fat.

After 25 years, the body stops growing, metabolism slows down, and the amount of energy that previously went into growth is now deposited in fat cells. Read the article on our website at this link on how you can quickly and permanently lose weight after 50 years.

Scientists have not yet fully understood what metabolism is, but it is clear that each person has his own metabolic rate. It is worth remembering that the methods that one person can use to slow down their metabolism may not work for another.

Is weight gain inevitable?

Considering all of the above, is weight gain inevitable, especially if a woman is not on replacement therapy? Of course not. Firstly, the decrease in metabolism is very small - a drop of 14 calories per year is definitely not something to worry about, it's just a couple of apple bites a day. Even 140 calories accumulated over ten years can easily be offset by moderate activity of 20 minutes a day.

A much bigger problem is a decrease in daily activity, and this is a consequence of lifestyle and habits. Therefore, physical activity and calorie control are at the core of everything, as usual. Research shows that postmenopausal women successfully lose weight as long as these conditions are met.

In addition, strength training is critical for postmenopausal women to maintain muscle and bone density. Research shows that women without replacement therapy can not only stop bone loss, but also improve it, something previously thought impossible. Condition: strength training, calcium and vitamin D intake.

A recent study found that post-menopausal women who exercised 3 times a week, did 8 basic compound exercises in two sets of 8 repetitions each, at an intensity of 70-80% of maximum, did not gain weight for 6 years, unlike women without strength training.

As for visceral fat, there is already a hormonal component. But there is at least one encouraging thing: it is very easy to get rid of. This fat is metabolically active: it is easily stored and just as easily broken down. A calorie deficit and training (and here cardio works better than strength training) solve the problem quite quickly.

What else

First, women who are not planning on replacement therapy (there may be good reasons such as breast cancer in the family) may benefit from soy protein or isolated phytoestrogens. They act in the body like estrogens, but their signal is not as strong as that of the “native” or synthetic hormone. This provides at least some signaling, but will carry a much lower risk of breast cancer in women at risk (check with your doctor before taking phytoestrogens).

There are also ideas about testosterone replacement in postmenopausal women. To recap, it is converted to estrogen in fat cells by aromatase. But breast fat cells do not contain aromatase. Therefore, it is hypothesized that testosterone may mediate estrogen signaling without increasing the risk of breast cancer.

Secondly, with the onset of menopause, women develop some degree of insulin resistance (estrogen improves sensitivity, a decrease in estrogen leads to its deterioration). Although training improves insulin sensitivity, eating higher protein (at least 1.5 g/kg per day), moderate carbohydrates (~35-40% of total calories) and higher fat (30-35% including omegas) -3-fatty acids) would be a great solution. Most women overeat carbohydrates, so increasing protein along with strength training is the solution to almost all problems.

Third, in terms of supplementation, you can consider soy protein (25-30 g/day) or isolated phytoestrogens 50-100 mg total for genistein and daidzein (discuss phytoestrogens dosages with your doctor in more detail, as there are individual contraindications).

100-200 mg of caffeine before cardio will improve fat mobilization.

There are many studies that melatonin reduces some of the negative effects of menopause (talk to your doctor about taking it, dosage, and duration).

Finally, DHEA (an androgen compound produced in the body by the adrenal glands) has been shown in some studies to help maintain muscle and bone mass. But it is a hormonal androgen and can cause mild masculinization (body hair growth, acne, oily skin) in some women.

Before taking any medications, you should consult your doctor.

Factors influencing metabolism at 50 years old: age-related features

Metabolism
With age, the human body changes, the natural aging process occurs. Metabolism, or metabolism in other words, plays an important role in the lives of people of any age. With a good accelerated metabolism, the body retains its youth longer, but the older the person, the slower the metabolism. Particular attention should be paid to health upon reaching fifty years of age. It is during this period that various age-related characteristics appear. Here are the factors influencing metabolism at 50 years old :

The level of both male and female hormones decreases.
The level of fluid in the body decreases.
The absorption and production of important microelements (vitamins) deteriorates.
Organ function deteriorates and excess weight appears.

All this negatively affects the functioning of the body as a whole and slows down metabolism, which leads to aging and various diseases. However, there are factors that have a positive effect on metabolism at the age of 50 :

Follow your diet - eat balanced meals in small portions at least 3-5 times a day . If you want to eat a lot, and this can happen at this age, then read the article on our website on how to reduce your appetite , and then it will become easier to adhere to your diet.
Drink the required amount of water - at the rate of 30 grams of liquid per kilogram of weight.
Eat foods high in protein, vitamin D, and calcium (you can also take vitamins if you don’t get enough of these elements from food).
Do any physical activity - fitness, walking, yoga, swimming.

Important: At this age, many people experience problems with the musculoskeletal system and joints. Therefore, it is imperative to select the correct load. It’s better to contact a coach or sports doctor who can create a training plan that’s right for you.

By following the above instructions, your overall health will significantly improve, your metabolism will speed up, age-related changes will not be so pronounced, which will make you feel younger and full of strength and energy.

Water

To speed up your metabolism, you don't need to trade food for water. It is enough to drink several glasses of water throughout the day. How many? Depends on weight and physical activity. People involved in sports and heavy physical labor need more water. For moderate activity, you should drink 30 ml per kilogram of weight.

You can drink according to your thirst: if you want, you take a few sips. But nutritionists warn about the danger of driving the body “to the point of thirst.” Don't let yourself get to the point where your mouth is dry. Get into the good habit of drinking a glass of water every two hours. Then there will be no thirst, and the metabolism will speed up.

How to speed up a person’s metabolism after 50 years and lose weight: tips, recommendations from doctors

Water helps increase metabolism after 50 years
Experts have found out how you can speed up your metabolism and lose weight in retirement age. If you follow some rules, then after a while you will see a positive result and the person will be able to put his body in order. So, how can a person over 50 speed up their metabolism and lose weight? Here are the advice and recommendations of doctors:

You need to get a good night's sleep.

If a person goes to bed late, he will want to eat after dinner and the food consumed will definitely be deposited as fat on the body.
Also, through experiments, experts have found that if a person suffers from insomnia, he will gain weight.
It is imperative to sleep more than six hours and better fall asleep before 11 at night.

Water has a great effect on weight loss.

After all, if little water enters the body, the metabolism will begin to slow down and this will lead to weight gain.

It is important to change your diet.

Nutritionists advise eating six times a day, but in small portions.
To lose weight you need to eat more green vegetables, especially broccoli.
Also, the diet should contain more legumes and you need to eat various porridges, for example, buckwheat, oatmeal.

Make physical activity mandatory.

2-3 times of intensive training per week is enough.
Many women at the age of 50 begin to engage in bodyflexing. Read the article about this on our website .

Interesting: Nutritionists advise not to eat anything white to lose weight: bread, cereals, and so on. In such products, besides calories, there is almost nothing useful for the body.

How to speed up your metabolism to lose weight after 40: additional recommendations

In order to speed up your metabolism for weight loss after 40 or 50 years, you can use additional methods. They may be as follows:

You can periodically arrange a fasting day, which can be a shake-up for your metabolism. It can be based on kefir, apples, buckwheat or oatmeal.
A bathhouse is useful - visiting it helps speed up your metabolism. However, it must be taken into account that in some cases it is contraindicated, so this issue must be resolved individually.
Many medicinal herbs and plants help speed up metabolism. You can also pay attention to the following collection: parsley, peppermint, dandelion roots, buckthorn bark, fennel fruits, mixed in identical quantities and boiled for half an hour. Drink a glass in the morning on an empty stomach.
It is also useful to drink tea from the series. Take a tablespoon three times a day.
You can also prepare chamomile tea by adding lemon juice, apple cider vinegar and honey. You can drink this remedy instead of regular tea whenever you want.

There are also special drugs that speed up metabolism. Please note that they represent an artificial intervention in the body, which is not always in demand. They also have many side effects and contraindications. They can only be taken if they have been prescribed by a doctor. The following types are distinguished:

Medicines that contain caffeine and other stimulants.
L-thyroxine, which stimulates the activity of the thyroid gland.
Anabolic steroids that are popular among athletes.
Some hormonal drugs.

All of them are quite serious, therefore, we repeat, it is absolutely impossible to take them unless necessary.

But there are safer herbal-based drugs. These include the following:

pink radiola;
Chinese lemongrass;
purple coneflower;
Eleutherococcus;
ginseng.

It is also recommended to take certain vitamins to speed up metabolism, especially after reaching a certain age. Multivitamins and minerals are especially good in this regard, as they immediately saturate the body with a large amount of useful substances, including minerals such as potassium, calcium, iron, zinc, magnesium, and sodium. The complexes help not only speed up metabolism, but also strengthen the body, slow down the aging process, improve blood circulation, and speed up the process of removing waste and toxins.

Useful information: drugs to speed up metabolism

You can have a fairly fast metabolism even after reaching a certain age. Of course, every year you will need to try harder for this, but if the result is important, then it is worth it. A fast metabolism means not only a slim figure, but also good health and the ability to maintain youth for as long as possible.

Diet that improves metabolism in the body after 50 years: nutrition

To ensure that the process of losing weight does not cause harm to the body, nutrition must be balanced. A list of foods that speed up metabolism was published above. Here is a diet with a menu for a week that speeds up metabolism after 50 years:

A diet that improves metabolism in the body after 50 years A diet that improves metabolism in the body after 50 years

Omega-3 fatty acids

They regulate leptin levels in the body. According to many researchers, it is this hormone that is responsible not only for the metabolic rate in the body, but also for fundamental decisions about whether to burn fat at the moment or accumulate it. The best foods high in omega-3 fatty acids include fatty fish, flaxseed and flaxseed oil, broccoli, beans, bok choy, cauliflower, and walnuts.

Metabolism after 50 years - how to strengthen it: medications, vitamin preparations

Guarana helps strengthen metabolism after 50 years.
You can strengthen metabolism after 50 years with the help of medications. These are the products that are used by athletes in strength training, as well as people who dream of losing weight or restoring their metabolism:

Anabolic agents.

They will enhance the processes of renewal and formation of new cells in the body, as well as various tissues and muscle structures.
The drug increases metabolism and promotes fat burning.

Stimulants - caffeine, guarana.

These drugs increase motor activity.
Caffeine and guarana speed up metabolism, as a result of which fat is burned much faster and weight loss occurs.
Caffeine relieves headaches and migraines. This is a good remedy - a stimulant of breathing and cardiac activity, promotes the growth of mental and physical performance, and also relieves drowsiness.

Thyroxine - affects tissues throughout the body.

This hormone penetrates the membrane and binds to receptors.
Activates metabolic processes and stimulates protein synthesis.
Thyroxine improves metabolism, increases a person's temperature, increases protein synthesis, and increases heart rate.
The oxidative processes of the body and brain cells increase.
Improves metabolism, improves the functioning of the nervous and cardiovascular systems.

Turboslim is a dietary supplement.

Speeds up metabolism.
Reduces appetite and improves intestinal function.

Glucophage - tablets that increase glucose synthesis.

Due to increased glucose synthesis, insulin in the blood decreases.
Fat is not stored and appetite decreases.
Contraindicated for kidney disease and heart disease.

Herbal natural remedies to speed up metabolism:

Radiola pink
Far Eastern Schisandra
Eleutherococcus
Ginseng
Safflower leuzea
Echinacea purpurea

Vitamins and minerals - to speed up metabolism and lose weight.

Vita Zeolite
Vita Min
Vita Minerals
Vita 02
Mono Oxy

All of these vitamin preparations are antioxidants. They are used not only for weight loss, but also during physical and mental stress, after illness, to restore the body.

Be careful: All drugs have contraindications. Before use, consult a doctor for advice!

White meat

It is important to include it in your diet. Chicken and turkey are especially good: they have virtually no fat, no carbohydrates, but a lot of protein, and very high quality. All athletes “sit” on white meat - it is what affects the speed of their muscles. And the more there are, the faster the extra pounds go away. In addition, this product contains a lot of iron - this mineral also helps speed up metabolic processes.

Many, on the contrary, at this age lean on red meat. But I would like to remind you that it is harmful and contributes to the development of cancer. And the fat contained in such meat interferes with normal blood flow.

Red and fatty foods are harmful. Red meat contributes to the occurrence of cancer, and fat clogs blood vessels and causes circulatory problems.

How to speed up a person’s metabolism after 50 years: folk remedies

Protein helps strengthen metabolism after 50 years.
It is believed that if a person has a good metabolism, then he does not have problems with digestion and excess weight. You can improve your metabolism not only with the help of nutrition, sports and medications. How else to speed up a person’s metabolism after 50 years? The following substances should be consumed by every person after 50 years of age, as they speed up metabolism:

Protein:

Contained in all meat products, fish, and some plant products. Read the article on our website that will help you find out what foods you can get protein from, other than meat.
The body spends more energy on digesting protein compared to easily digestible carbohydrates and fats.
According to American nutritionists, this promotes active burning of fat deposits almost 2 times. This is why protein diets are so popular nowadays.

Carbohydrates with fiber:

This combination is absorbed by the body slowly enough that insulin levels in the blood will remain stable for several hours.
In this case, the body perceives the jumps as an alarming state, and because of this, fat accumulates.
If there are no insulin surges, then the metabolic rate increases by 10%.

itamines (especially B6):

Speed up metabolism.
Their sources are: fish, eggs, brown rice, bananas, liver, meat.

Folic acid:

Contained in legumes, carrots, leafy vegetables, orange juice.
In addition, this substance has a positive effect on the immune system.

Here are folk remedies that also help cope with low metabolism:

It is recommended to drink green tea, but do not brew it too strong as it contains a lot of caffeine. One cup of good, but weakly brewed green tea per day will be enough.
Eat apples. Just two green apples a day will help improve digestion and speed up metabolism.
Grapefruit - This fruit is good for you in the morning. You can drink a glass of grapefruit juice on an empty stomach or have it for second breakfast.
Celery - any greens are useful for poor metabolism. Add it to salads, meat dishes and side dishes.

Ginger and hot pepper speed up metabolism well. You can make ginger baked goods using gluten-free flour (coconut, corn, etc.), brew tea, and add this root to soups and meat dishes. Hot pepper is recommended to be used as a seasoning in small quantities, unless there are contraindications or gastrointestinal diseases.

Basic ways to speed up metabolism

Increase physical activity. When you move, your metabolism increases and more calories are burned. Walking on an incline treadmill is especially effective.
Gaining muscle mass. The process will speed up metabolism, since muscle tissue needs more energy compared to fat tissue. During training, the speed of all processes occurring in the body increases. To increase muscle size, do strength exercises regularly and watch your diet.
Drinking plenty of water. With enough fluid, organs and cells function better compared to those lacking water. According to experts, 500 ml of water speeds up metabolism by 30%. Water prevents overeating, and poor drinking regime slows down metabolism.
Coffee in the morning. Caffeine triggers metabolism, which is what explains the rush of energy from a cup of coffee in the morning. Fat burning food supplements also contain caffeine.
Green tea. The drink also contains caffeine, but has lower calorie content compared to coffee, helps in the fight against excess weight, and speeds up metabolism. 2-3 cups of green tea per day is enough.
Diet break. If you maintain a calorie deficit for a long time, your metabolic rate will slow down. After all, due to weight loss, less energy is required to maintain the body's performance. Therefore, having reached a certain body weight, take a short break and increase the calorie content of the food you eat by expanding your healthy diet. Keep an eye on the number on the scale to notice changes in time and adjust the menu. A few months of eating higher-calorie foods will help speed up your metabolism and move you off the plateau. Then return to your previous diet until you reach your goal.
Vitamin D intake. Rapid weight loss is associated with high levels of this vitamin in the body. Take the substance as a dietary supplement, eat foods rich in cholecalciferol, and spend more time in the fresh air.
Frequent eating. Every snack speeds up your metabolism because your body needs to digest the food you eat and turn it into energy. Therefore, eat small portions with low calorie content, but more often, preferably at the same time.
Eating foods rich in proteins. Lean meats, nuts and legumes boost metabolism. The best option for breakfast is omelette, chicken fillet, fish.
Introducing fiber-rich foods into the diet. The effect is explained by the fact that fiber takes a long time to digest, requiring more calories. Eat wheat and oat bran, apples, and cauliflower. Dietary fiber detoxifies and promotes satiety.
Adding spices to dishes. Spicy seasonings (chili pepper, mustard) speed up metabolism. The heat that arises when eating food with seasonings indicates an acceleration of metabolism, but this lasts no more than 10 minutes.
Quitting alcohol. Alcoholic drinks contain a lot of sugar and slow down the burning of calories.
Healthy sleep. You need to sleep at least 8 hours, the room should be well ventilated. During sleep, hormonal levels and glucose levels normalize.
Positive attitude. Try to be less nervous and worry. In a state of chronic stress, fewer calories are burned and fat accumulates.

Metabolic deterioration can be caused by organic or chemical imbalances in the body. It can be determined using tests for the content of calcium, iodine, and acids.

Eating mayonnaise, confectionery, fast food, and fatty foods also slows down metabolic processes.

Contraindications for increasing metabolism after 50 years

Sports and proper nutrition help strengthen metabolism after 50 years.
Any doctor will tell you that a person should not decide for himself whether he needs to improve his metabolism. This should only be done by a specialist. A person needs to take tests, undergo an examination, and the doctor must prescribe treatment, taking into account concomitant diseases. The following conditions and pathologies are contraindications for increasing metabolism after 50 years:

Gastrointestinal diseases
Deviations in the functioning of the cardiovascular system
Renal pathologies
Diabetes
Hormonal diseases
Hypertonic disease
Obesity and others

Do not self-medicate. If you want to improve your well-being or improve your appearance and lose weight, then contact a specialist. This could be a therapist, nutritionist, endocrinologist and others. The doctor will diagnose and prescribe appropriate nutrition and treatment.

Why speed up a person’s metabolism after 50 years: reviews

With a high metabolism, fat is quickly burned.
Everyone knows that over the years a person does not get younger. Therefore, accelerating metabolism after 50 years plays a really very important role, and it’s not just about the desire to get rid of kilograms that appeared “out of nowhere.”

Normalizing metabolism is important for improving overall health and, as an option, longevity.
That is why many mature people are often in search of a miracle cure to improve their metabolism.
Opinions are divided: some people lean towards medications when treating, while others believe that it is easier to speed up metabolism with folk remedies.

Here are some reviews from those who have struggled with weight and age. Such people know why a person over 50 needs to speed up their metabolism. Of course, for some the struggle was more successful, and for others less so. Indeed, despite the already invented approaches to this issue, each person’s body is individual. Reviews:

Natalya, 59 years old

I thought that at my age it was too late to change anything. But a couple of months ago I learned from a friend about a special diet to speed up metabolism and thought: “why not?” After a couple of months, the results were obvious! Not only did I lose about 10 kg, but I even began to look younger without resorting to cosmetic surgery. General health has also improved. Now I feel at most 35! I think that it is simply necessary to speed up the metabolism at my age. It was like I started life again. I don't feel like a wreck like I used to. I think I can still find a part-time job to help my son.

Anton, 60 years old

Perhaps I'm a lazy person. But the pills helped me speed up my metabolism. This is probably not very correct, but I don’t feel any discomfort. On the contrary, I have become more toned, my stomach functions “like a clock.” This never happened even when I was young. Do you need to improve your metabolism in old age? Certainly! After all, no matter how old you are, if you have an interest in life, then a person has something to do in this world. Now that I have lost a little weight and feel better, I can plunge into summer work with renewed energy.

Olga, 70

To be honest, I couldn’t even imagine that at that age my life would change dramatically. But this happened after I read the book “How to Speed Up Your Metabolism After 50!” Following the advice, I not only lost 3 kg in a month, but also began to feel more vitality and energy. I believe that everyone needs to speed up their metabolism starting from the age of 40. This not only reduces weight, but also brings health. By the way, now I’m slimmer than my daughter-in-law!

Thyroxine

This drug is prescribed for hypothyroidism. It blocks appetite and increases stamina. Thyroxine also speeds up metabolism and burns fat. It is often used by bodybuilders during the drying period. Remember that this is a strong hormone that has a very detrimental effect on a healthy thyroid gland! Familiarize yourself with the side effects and think carefully.

conclusions

To speed up your metabolism you need:

30-45 min. exercises to strengthen the heart in the morning after getting up
Breakfast in 45 minutes. after getting up
Eating every 4-6 hours
Including protein in every meal (soy, tofu, egg white, cheese, lean meat, turkey, chicken, fish, beans, peas)
Strengthening muscle tone - resistance training - needs at least 3 months to get the first results
Quitting smoking, alcohol and fasting
Consuming 6-8 glasses of water per day
Consuming foods with high nutritional value – 5 servings of vegetables and fruits
Consumption of foods with a low glycemic index (apples, asparagus, berries, broccoli, cabbage, celery, cauliflower, chili, garlic, grapefruit, lemon, mango, onions, oranges, papaya, pineapples, spinach, zucchini. And this is not a complete list )
8 hours of sound sleep (in complete darkness)