Effective recipes for fasting on rice and rice diet to cleanse the body

General information

Rice peeling has been used since ancient times: rice was used for this purpose in Ancient China. After all, it helps to successfully cleanse the body of waste, toxins , and also allows you to rid the joints of salts deposited in them. Preventive cleansing of the body with the help of rice began to be practiced in ancient times in Asia. In Eastern medicine, there is a belief that with regular consumption of this grain you can significantly improve your health, especially if you prepare it correctly. It has long been used by Tibetan monks. This Tibetan cleansing is still successfully practiced. Proof of this is the health of Tibetan monks, many of whom live more than a hundred years. Since the grains of this crop have an excellent absorption effect, they cleanse the intestines and liver well. In general, such cleansing is beneficial for various systems and organs. However, there are certain restrictions and contraindications for using such a cleansing system. How to use rice for weight loss and cleansing, and which recipe is best to choose, will be discussed in this article.

Benefits of a rice cleanse

What can you achieve if you cleanse your body with this product? Rice has been used for healing and cleansing by Tibetan healers and monks since ancient times. This cereal is deservedly popular today and is successfully used in traditional medicine recipes.

Rice has 2 properties that allow it to be used to cleanse the body: its crystalline structure and the presence of starch. When soaked, it is washed out, and the rice tends to fill the resulting voids by absorbing other substances.

Accordingly, if at this moment you “place” the cereal in the stomach, it will begin to draw out harmful salts, and then pass through the intestines, like a brush, cleaning out toxins. Cereal acts as an adsorbent and helps cleanse and rejuvenate the body.

It has a rich biological composition:

• vitamins;
• Sahara;
• starch;
• amino acids;
• minerals.

When used correctly, the product brings significant benefits to the human body:

• improves skin condition, prevents the appearance of rashes and peeling;
• strengthens nails and hair;
• normalizes metabolism;
• cleanses and rejuvenates the body;
• promotes weight normalization;
• improves the functioning of the intestines and stomach.

And these are not all the achievements of healthy cereals or products made from it.

Who should practice this cleansing?

With the help of rice, you can significantly improve health in various body conditions and diseases:

• remove salts, which will help overcome joint pain;
• improve metabolic processes, which will help improve the functioning of a number of systems and activate the burning of fat deposits;
• improve the body's health.

Cleansing with rice at home should be carried out by those who want to lose weight and improve the general condition of the body. Even without a visit to the doctor, at home, you can determine that such cleaning is necessary. First of all, you need to pay attention to the condition of your skin, nails and hair. If it leaves much to be desired, then it is necessary to take preventive measures.

Other signs that the body requires cleansing include:

• overweight;
• colds that recur very often;
• severe fatigue, frequent weakness;
• stiffness in the joints;
• muscle pain;
• allergic manifestations;
• the appearance of edema .

Proper cleaning will help you overcome all these unpleasant manifestations, and you can do it with the help of rice.

Pros and cons of rice peeling

Cleansing with rice has positive and negative sides. Therefore, before starting treatment, it is recommended to think carefully about whether to clean or refuse.

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Positive:

• Has a positive effect on the hematopoietic system,
• Relieves joints of salt deposits,
• Provides the body with beneficial substances
• Lowers cholesterol levels,
• Has a beneficial effect on the nervous system,
• Improves a person's external condition,
• Natural, inexpensive product.

How does rice work?

The structure of a grain of rice is as follows: its basis is fibers, between which other substances are located. Soaked rice always leaves a starchy coating at the bottom of the container. If you soak rice for a very long time, then in the end only fiber (fiber) will remain, and starch and other substances will separate. The grain will become like a sponge, suitable for absorbing toxins and waste in the body. That is why it is very important to properly prepare the rice grains to cleanse the body, otherwise the expected effect will not occur.

Once inside, prepared rice fibers attract and retain a variety of toxic substances. It is this property of rice that determines its use for cleansing. That is, after a person eats well-soaked rice, it gradually moves through the gastrointestinal tract, collecting harmful substances. Ultimately, it removes toxins from the body. That is, this cereal is a kind of analogue of sorbents , but, unlike them, it does not cause side effects and does not cause harm to the body.

Types of rice: which one to choose

Varieties of rice to cleanse the body
As mentioned above, there are more than 18 types of rice, however, there are very rare varieties that are needed for preparing complex exotic dishes. We will look at the more common and accessible ones.

Unsanded brown

The processing method only involves removing the husks, which are not used for food. It got its name due to its characteristic color.

Contains the largest amount of vitamins and fiber, which is why it is considered the most useful. In addition, it has a unique taste and smell. However, to prepare this type you will have to wait about 40-50 minutes.

Long grain

The most sought after and popular all over the world, mainly due to its low cost and ease of cooking. In addition, it is simply beautiful: for some reason the identical oval thin grains are more attractive.

Basmati

It has a peculiar creamy texture and a slightly nutty flavor. Suitable mainly for preparing Indian, Italian and Georgian dishes, which include many seasonings and spices. In addition, it costs several times more.

Thai or jasmine

Similar to basmati, but with a more pronounced taste. Due to its shape and texture, it has a gluing effect and also requires the addition of curry and various additives. Therefore, it is more suitable for preparing dishes like pilaf.

Arborio

The famous grain, best suited for Italian risotto. Requires a large amount of liquid, preferably broth. Absorbs 5 times more water than other varieties and releases large amounts of starch and fiber during cooking. Cooked rice has a creamy texture, which is more suitable for porridges.

Dessert

During cooking it sticks together very strongly, which is why it is widely used for making puddings and various desserts with the obligatory addition of sugar or similar substances.

Vilencia or paella

The grains resemble beads in shape. Similar to risotto, basmatti or Thai, but has a less pronounced taste and aroma. When ready, it has a crumbly appearance and goes well with seafood. Thanks to this, it is recommended by nutritionists for weight loss.

Black rice

A favorite type of bodybuilders, as it has a grassy taste, which makes it combined with many protein foods. In addition, it itself contains 10 grams of protein per 100 grams of cereal. The color and texture allows you to prepare many dietary desserts based on coconut. The shape allows you to preserve more vitamins and minerals during cooking.

Wild rice

It is considered the most popular for the dietary table. Contains the largest amount of protein (15 g per 100 g) and nutrients. Goes well with all dietary products. Harmonious in salads. However, the taste, smell and texture are more like grass, which is unacceptable for many.

It is better to “get acquainted” with wild rice in the “company” of white polished rice, for example, long-grain rice. Plus, white and black is a classic and beautiful combination. And beauty and harmony are also an important factor for nutrition, both dietary and medicinal.

Which rice to choose is a matter of personal preference. There is no “wrong” or bad cereal. There is “wrong” preparation. And for dietary nutrition and cleansing, any will do. We can only mention that long grain is the most easily accessible and cheapest.

How to cleanse the body with rice?

The proper cleaning recipe must be followed strictly to get the desired result. For a cleansing course that lasts two weeks, you will need one pack of cereal with a volume of 800 g. As for recommendations regarding the type of cereal, they differ in different sources. But in fact, what matters is not so much whether it is round or long, but rather the amount of fiber in the cereal. The more there are, the better the cleansing will be. Therefore, you need to choose whole, unpolished rice. But, if such a product is unavailable for certain reasons, you can add bran to regular rice in a 1:1 ratio. This way, cleansing the body will be more effective.

To prepare the cleansing product you need to take five half-liter jars. To avoid confusion, they should be numbered.

On the first day, add 3 tbsp to jar number one. l. well washed rice and fill it with water, the volume of which is twice as large as the cereal. After steeping for 24 hours, you need to drain the water and fill the already soaked cereal with the same portion of clean water, and soak a new portion of rice in the second jar. On the third day, repeat the manipulations, changing the water in two jars and pouring the cereal in the third. You need to do this every day until all the jars are filled. On the sixth day, the rice from the first jar can already be used. But, having emptied the jar, a new portion should be poured into it so that the process is continuous.

Before consuming soaked rice, you need to pour boiling water over it and leave for 10 minutes, or bring to a boil and boil for a minute. Eat porridge for breakfast - one serving per day. Moreover, you cannot add salt or any other additives to it.

Before taking the cereal, you need to drink a glass of water about half an hour.

The body is cleansed with rice in 40 days. Therefore, this procedure is not practiced for longer than 40 days.

Nutrition during the cleansing period with rice

It is erroneous to say that during the cleansing period one should not eat anything other than rice. In fact, soaked and cooked cereals should be eaten in the morning on an empty stomach. You should not eat anything for three hours after your rice breakfast. Next, the person should feel quite strong hunger, which is an indicator that the cleansing is working. But later, for lunch and dinner, you can consume different dietary foods. Dishes made from meat, poultry, fish, cottage cheese, and dairy products are allowed. You can also eat fruits and vegetables. It is important to drink a lot of water.

Recipe for cleaning joints

To cleanse joints, another recipe is used, which provides for a slightly different method of preparing cereals. Initially, 3 kg of rice is poured with 10 liters of water. For a week, you need to rinse the cereal very thoroughly every day, doing this for 20 minutes, and then fill it with clean water. Already a week after washing the cereal, the water will remain clear, which will indicate that the starch has been completely washed out of the grains. After this, the water must be drained, the grains dried and placed in a paper bag.

Next, the cleaning process itself begins. In the morning every day you need to prepare porridge from 1 tbsp. l. these grains, boiling them for 25 minutes. There is no need to add anything to the porridge. After breakfast, you cannot eat or drink anything for 4 hours.

Within a month the therapeutic effect will be noticeable. During this period, the urine becomes cloudy, which is evidence of cleansing of the body. Also at this time you may feel slightly unwell, sometimes dizzy . The amount of feces also increases.

To cleanse your joints, it is best to choose brown rice. During the period of using this technique, it is recommended to eat apples as often as possible, which also help cleanse the body of salts.

Rice after soaking: to cook or not to cook

Many recipes recommend soaking rice before cooking. Is it worth boiling it or can it be consumed in this form?

You can pour boiling water over the soaked rice and leave for fifteen minutes. This time will be enough to get a tasty and healthy dish.

It is allowed to eat soaked rice without any additional processing. In this case, the benefits and effect of raw rice will be greater, but not everyone will like this dish.

The white product can be replaced with brown rice; it is better to cook porridge with unpolished rice.

Important Tips

During the cleaning process, you need to consider a few more important recommendations that will help make the procedure more effective.

• chlorinated water is better for washing rice . It promotes disinfection, since microbial flora can develop in jars with an organic substrate over several days. Contaminated food can cause diarrhea and other problems.
• Jars of soaked cereal should be stored in a cool place, as microbes will multiply very intensively in warmth. The jars must be covered with a lid. However, pre-sterilization of the jars is not required - just wash them well before use.
• During cleansing, it is advisable to take vitamin and mineral complexes that will help improve your well-being and maintain health. It is best to ask your doctor which complex to choose.
• This procedure can be carried out no more than once every two years. It is important to remember that potassium is also washed out of the body along with toxins and wastes. Therefore, it is necessary to introduce foods high in it into the menu. In this case, figs, dried apricots, raisins, and potatoes are suitable. In addition, the menu should contain as many fresh fruits and vegetables as possible, which also enrich the body with useful substances.
• Before cleansing, it is worth preparing the body for this process. Five days in advance, it is recommended to start eating fiber-rich foods and drinking herbal teas and ginger tea. You should drink enough liquid these days, that is, at least 2 liters of water.
• During the period of cleansing procedures, it is important to exclude alcohol and coffee from the menu, and not to smoke.

Instructions from the Author

As an author and supporter of “cleanses,” including rice, I will allow myself a small digression. Cleansing with rice is undoubtedly an effective and efficient procedure for health and weight loss. However, everything needs to be approached wisely. It is highly undesirable to consume raw cereals so as not to injure the walls of the stomach. You cannot “sit” on pure rice for more than a week; in extreme cases, the diet must be diversified with fruits, vegetables and meat, at least in small quantities. This will not affect cleansing and weight loss, but will keep you healthy.

Rice steamed overnight or cooked 1:1 with water for 15-20 minutes over very low heat is very effective. This porridge should be consumed for 1-3 days without anything. Do not drink 30 minutes before or after meals, but you need to drink 2-2.5 liters of water per day. In 1 fasting day you can lose up to 2.5 kg. At the same time, your well-being improves dramatically, lightness appears, without causing harm to your health. However, during this time, excess water, salt, toxins and impurities leave. It is better to “burn” fat with more balanced diets and physical activity. Lose weight and cleanse wisely and think about your health first.

Author of the article: Vashilova Marina Andreevna

How does cleaning work?

This procedure helps strengthen the immune system, which consequently has a positive effect on overall health. In addition, normal immunity is important for activating the process of cleansing the body.

After preventive cleaning, the process of removing metabolites - impurities, toxins, salts - is accelerated. Food components important for health are absorbed faster.

Cleansing the body with rice: reviews and results

Despite the fact that there are no solid scientific research results on the benefits of this method, numerous reviews of rice cleansing indicate that rice cleansing of the intestines, joints and the body as a whole allows you to achieve the following results:

• free the intestines from accumulated toxins ;
• remove excess salts from the body;
• reduce swelling by normalizing water-salt metabolism;
• stabilize carbohydrate metabolism, reduce the amount of excess sugar in the blood (since a person also adheres to a diet during cleansing);
• stop the development of atherosclerosis and reduce cholesterol due to the removal of excess fat molecules from the intestines;
• strengthen the immune system ;
• improve the characteristics of the skin, reduce the severity of acne ;
• increase the degree of elasticity of muscles and ligaments, provided that the person consumes rice on an empty stomach for at least 40 days.

Thus, if a doctor recommended such a cleansing or a person decided to carry out this procedure on his own, one must take into account its effect on the body. For example, during this period you can try to expand your physical capabilities by doing stretching.

As for the removal of salts, this process is also lengthy. They are completely eliminated after two months of eating rice. However, there is one important note: you can practice cleansing salts from joints with rice no more than once every two years. Indeed, during this period, not only harmful salts are washed out of the body, but also useful substances. Therefore, between such courses it is better to use other folk remedies.

Other benefits

In addition to the positive effects of using this cereal listed above, some other advantages of this method can be noted:

• This procedure has virtually no significant side effects provided that it is used for a short period of time. It should not be performed only on expectant mothers and nursing women, as well as people with kidney stones, hemorrhoids , chronic constipation and heart disease. It can be carried out starting from the age of 13.
• Those who practice it do not experience any discomfort. During cleaning, too strict restrictions are not needed, which greatly facilitates its implementation.
• Cleaning is very cheap and easy to carry out.

Many practicing doctors also say that such cleansing is quite useful and effective. Users, leaving reviews online about cleansing procedures using this cereal, write that after just a few days of such breakfasts they feel light, and after completing the course they notice a weight loss of several kilograms. An improvement in the condition of the gastrointestinal tract is also observed, in particular, intestinal function is normalized. In addition, as a positive thing, many note that this cleansing is easily tolerated.

Diet for three to five weeks

Treatment of toxin overdoses using a similar method involves eating rice porridge prepared in a certain way for breakfast.

Preparation:

• At night, the required volume of cereal is filled with water,
• In the morning, drain the water, pour in clean water and put it on the fire,
• The liquid should not be absorbed into the rice, so every five minutes it must be drained and replaced with clean liquid.
• Repeat the procedure four times, the last time the rice is cooked completely.
• You cannot add salt, sugar or butter to the porridge.

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The finished dish is consumed for breakfast, after which one abstains from eating for three hours. The duration of such treatment is three weeks. If you feel well, you can extend treatment up to five weeks.

conclusions

The procedure for cleansing the body with rice is currently very popular, so you can read many reviews about its effectiveness. However, no matter how enthusiastic they may be, it is still worth consulting with a specialist before starting this process.

It is also important to understand that you cannot expect results within a few days. You can see the first positive changes only after two weeks of regular consumption of grains. It is very important to strictly follow the instructions for preparing and consuming rice grains.

In addition to cleansing, there are also various variations of the rice diet , which can be practiced for weight loss. In general, cleansing with rice is a fairly gentle and at the same time beneficial procedure for the body.

Tibetan cleansing method

Tibetan cleansing helps rid the body of toxins and reduce body weight. It has a second name for the diet according to age. The Tibetan method of cleansing the body with rice involves eating rice porridge cooked in water without oil, salt and sugar.

Method:

• Use round rice. The amount is calculated as follows: take one tablespoon of cereal per year of life.
• The rice is washed thoroughly, the water should be clear.
• Clean cereal is poured into a jar and filled with warm water in the evening.
• The container is closed and stored in the refrigerator.
• In the morning, drain the liquid, take a spoonful of cereal, and pour water into the rest again.
• The taken cereal is boiled for five minutes and eaten for breakfast.
• Cleaning continues until all the cereal in the jar is completely eaten.

If you follow all the rules, the cleansing will take place quickly and will have a positive effect.

40-day cleansing course

This healing technique can be called “5 cans”. For the procedure, brown unpeeled rice is taken. If there is no brown one, then a white round one will do.

1. Prepare 5 jars, number them for convenience.
2. Place 2-3 tbsp in the first vessel. l.cereals, pour water to the top.
3. After a day, rinse the grains and refill them.
4. Then, on the second day, also put 2-3 tbsp in the second jar. l. cereals, also fill with water.
5. On the third day, rinse the rice placed in the first 2 containers, and also pour 2-3 tbsp into the 3rd container. l cereal.
6. The procedure then continues on the 4th and 5th day.
7. On the 6th day, remove the swollen rice from the first container and pour boiling water over it. Eat the resulting porridge after 40 minutes.
8. On the same day, put a new portion of cereal into the empty container and fill it with water.
9. On the second day of cleaning, the cereal is eaten from the second jar, on the third day - from the third container. This continues for 40 days.

After this manipulation, lightness will appear in the body, performance will increase, and memory will improve. Soaked grains become porous, so they absorb all harmful substances, freeing the body from toxins.

Warning! During the rice diet, weakness and dizziness appear, joints and spine may ache, and urine may become cloudy. This is how purification takes place.

The procedure is accompanied by the washing out of not only harmful, but also beneficial substances, so it is necessary to include in the diet foods rich in potassium, magnesium and other microelements (dried apricots, figs, raisins, baked potatoes).

Recommendations

How to properly clean rice at home? A few general points will help you figure it out.

What kind of rice is best to use?

• Red (variety called "Ruby")

During production, it only peels off, but is not polished, due to which it contains many useful substances and is quite suitable for cleansing the body.

• White

It loses its beneficial properties twice: when it is polished during production and during cooking. After this, it is starch in its pure form. It is better not to use it to remove salts and toxins.

• Brown (aka black, or wild)

An ideal option for cleansing the body. Its processing during production is minimal, contains all the necessary useful substances and retains its crystal lattice intact.

• Indian (naval)

Has nothing to do with cereals. This is a bacterium called zooglea, which looks like grains of rice. It is a mushroom grown at home in a jar. Its infusion perfectly cleanses the body, as it is an excellent natural diuretic.

• Steamed

Can be used to remove waste and toxins, but do not get carried away.

• Basmati

If you do not cook and choose steamed, it will also be suitable for this procedure. It is more easily absorbed by the body than other varieties.

What type of rice to choose for weight loss, how to organize a diet and what dishes to prepare? About this in the article at the link.

Deadlines

The duration of the course depends on its purpose. If the goal is to get rid of salt deposits in the joints, then you will have to carry out the procedure for 2 months and it will be possible to repeat it only after 2 years. If you need a standard cleansing (of the whole body or a specific organ), everything will be much faster: from 1 day to 1 month.

Cooking method

Milk porridge for breakfast, fatty pilaf for lunch, a nutritious side dish for dinner - all these dishes are useless in terms of cleansing. To achieve the result, the grain is pre-soaked. The need for such a condition is explained scientifically. The structure of this cereal is a crystal lattice, between the nodes of which there are gluten and starch. The water washes them away and the cells begin to be visible quite clearly. This protects the cereal from complete digestion in the gastrointestinal tract. Once in the intestines, it acts like a sponge.

Rice for cleansing the body should be cooked until al dente, i.e. slightly undercooked, hard

When boiled, starch and gluten are firmly fixed in the lattice, blurring its boundaries, and the cereal can no longer absorb anything. Therefore, the only thing that is allowed when cleaning is to boil the rice for no more than 5 minutes so that it remains hard. This condition is called al dente.

Nutrition

When cleansing the body, it is necessary to give up salt (this is a categorical prohibition, if you violate it, do not expect results). You will also have to limit fatty meat, sausages, smoked meats, fast food, snacks, spicy foods, and alcohol.

The heart may not have enough potassium, which will be excreted along with salts. Therefore, eat more foods rich in it: potatoes, dried apricots, raisins, bananas, apple cider vinegar, honey, tea, whole grain cereals, herbs, nuts. Replenishing potassium through medications is possible, but only with the permission of a doctor.

Little life hacks

1. An hour before eating rice, eat an apple - this will enhance the cleansing effect.
2. After a month of active cleansing, the urine will become cloudy from salts, an incomprehensible mucus will be visible in it - this should not scare you, as harmful substances begin to come out. The effect can last up to 3 months.
3. Do not combine rice cleansing with other detoxification methods or diets.
4. If you smoke, you may not expect results. Rice will have to fight new toxins, not old ones.
5. If you feel worse, the procedure should be stopped and seek help from a doctor.
6. 2 liters of clean water per day will help improve the cleansing effect of rice.
7. It is advisable to consume rice in the morning, on an empty stomach. After this, it is not recommended to eat for 3 hours.

Contraindications

It is believed that this cleansing method has no contraindications for a healthy body. However, you should not overuse rice and eat it for longer than recommended. Cleansing with rice is contraindicated for pregnant and lactating women, as well as those suffering from certain diseases. So, with urolithiasis, rice cleansing can cause stones to shift and, accordingly, renal colic.

Those suffering from diseases of the cardiovascular system, as well as constipation and hemorrhoids should not carry out cleansing. In any case, you should first consult with your doctor to make sure that cleansing will only bring health benefits.

Rejuvenating rice kvass

This method of cleansing is most easily tolerated by the body. Take a liter glass vessel and fill it with purified water. Add four tablespoons of rice and two to three tablespoons of sugar. If desired, you can add a few zests for better fermentation and improved taste. Place the vessel covered with a cloth in a warm place. After four days, the kvass will be ready.

Take 100 milliliters of kvass every time after meals. The prepared kvass will be enough to cleanse one adult. The onset of action of rice kvass will be indicated by mild discomfort in the muscles and joints. Along with cleansing, you need to increase your potassium intake. You can eat dried fruits, fruits and nuts as snacks between meals.