Herbs are not only spices that make dishes tasty and original. These are also natural adaptogens that help the body cleanse itself, strengthen immune defense, and speed up metabolism.
This very exchange is directly related to weight loss. Surely you have a thin friend or employee who calmly eats cakes after 18-00 and does not gain weight. “Good metabolism,” you sigh, and go in search of a universal recipe with herbs to improve metabolism.
Remember that there is still no magic pill. Herbs can really help, but they can also do harm. Therefore, let's talk about recipes and contraindications. But let's start with the basics. So what is metabolism?
Causes of metabolic disorders
The main causes of metabolic disorders in the human body are:
- Hereditary predisposition . If close relatives have had certain metabolic disorders, then there is a high probability of developing the same pathologies in their descendants.
- Poor nutrition . An unbalanced diet, overeating, abuse of baked goods, sweets, fast food and other unhealthy foods sooner or later leads to disruption of metabolic processes in the body, the development of obesity and a number of other complications.
- Ingestion of toxic substances into the body.
- Sedentary lifestyle . Leads to stagnation of blood in the body and decreased metabolism.
- Uncontrolled use of certain medications.
- Constant stress, nervous tension . This is a fairly common cause of metabolic disorders in the body.
- Constantly on strict diets . Any diet is a huge stress for the body. The result of constant sudden changes in diet can be a disruption of metabolic processes. Protein deficiency in carbohydrate diets and carbohydrate deficiency in protein diets lead to metabolic disorders, especially if the drinking regime is not followed.
Fat burning herbs
Herbs that are fat burning accelerators can be divided into two conditional groups - some of them promote the breakdown of fats, while others increase the speed of metabolic processes.
The ordinary plantain burns fat well; its leaves contain special substances that not only improve the breakdown of fats, but also minimize the harmful effects of eating fatty foods. You can use not only the leaves of the plant to prepare a healthy decoction, but also its seeds. Green tea is also good for fighting fat.
Experts have found that fat burning is improved by those herbs that increase body temperature or increase the release of adrenaline. These herbs include:
- dandelion;
- ginger;
- turmeric;
- sagebrush;
- cinnamon;
- flax seed;
- yarrow;
- rosemary;
- milk thistle;
- cumin and others.
Naturally, the effect of fat-burning herbs will be more noticeable if you follow a proper diet and exercise while taking them.
Symptoms of metabolic disorders
There are quite a few metabolic disorders and they can manifest themselves in completely different ways.
The main symptoms of metabolic disorders in the body are:
- sudden weight gain or loss;
- swelling;
- gradual tooth decay;
- sleep disturbance, development of insomnia;
- poor skin condition, the appearance of various rashes on it;
- weakened, dull, falling hair, brittle nails;
- dyspnea.
In addition, the patient's general condition worsens. He feels weakness, causeless fatigue, general malaise, constant headaches, constipation, and diarrhea.
When carbohydrate metabolism is disturbed, a person develops a craving for sweets, flour and confectionery products, which can provoke the development of obesity and diabetes.
When the first symptoms of a metabolic disorder appear, you should immediately consult a doctor for examination.
Treatment of metabolic disorders using traditional medicine
Therapy of metabolic disorders is a rather complex task that requires coordinated work between the doctor and the patient . The first must accurately determine the causes of metabolic disorders and prescribe the correct treatment, and the second must strictly follow all the recommendations of the attending physician. Only in this case will the therapy be successful and result in the patient’s recovery.
The most difficult to correct are genetically determined diseases , which require constant monitoring by a doctor and regular use of various medications by the patient.
Acquired diseases are more treatable, especially if a person consults a doctor on time, when the disease is still at an early stage. You should not delay your visit to the doctor, because metabolic disorders lead to a malfunction of the entire body, which can cause the development of a number of serious complications.
First of all, correct the diet and diet. Food should be taken in small portions (5-6 times a day, in small portions).
This type of nutrition has a beneficial effect on the functioning of the whole body. This reduces the load on the gastrointestinal tract, but at the same time improves food absorption. In addition, the volume of the stomach gradually decreases and appetite decreases.
It is necessary to control the amount of animal fats and carbohydrates entering the body. Depending on the identified disorders, the patient is prescribed a special diet designed specifically for him, taking into account the existing problems.
In addition, it is necessary to normalize the work and rest regime. You need to be in the fresh air more often, take a walk. It's good for your health. Walking accelerates the blood, saturates the body with oxygen and activates metabolic processes. And sleep comes faster after a good evening walk.
Don't forget about physical activity , which forces the body to spend energy and break down excess fat. The loads should be moderate, you shouldn’t exhaust yourself in the gym with seven workouts a day to quickly lose excess weight, everything should happen gradually and naturally.
The best results in the treatment of metabolic disorders are achieved by an integrated approach that combines drug treatment and the above methods.
Herbs that reduce appetite
If you properly reduce your appetite, then over time the volume of portions and their number will also decrease, which will ultimately reduce the volume of the stomach. When this happens, even without the use of herbs, the person will consume less food. In addition, herbs that reduce appetite have a positive effect on the functioning of the digestive system, remove toxins, normalize intestinal microflora, and can increase the speed of metabolic processes.
An herb that reduces appetite can create a feeling of fullness by enveloping the stomach walls, or when entering the stomach, it can increase in volume and create a feeling of fullness of the organ. However, herbs do not contain a large amount of calories, and the body has to draw energy from its fat reserves.
Herbal collection or herbs to reduce appetite can be bought at the pharmacy, or you can prepare it yourself. The following herbs are used for this:
- chicory;
- winterweed;
- hellebore;
- senna;
- marshmallow root;
- flax seed;
- burdock;
- dandelion;
- kelp;
- corn silk and others.
Folk remedies for metabolic disorders
Disruption of natural metabolism in the digestive tract leads to seemingly illogical processes. Eating a sufficient amount of high-quality food rich in valuable nutrients, a person may suffer from an acute lack of vitamins or elements of the mineral complex. Problems with excess weight and the accumulation of toxins in the body often arise. The essence of the problem is the insufficient absorption of nutrients from food, which sharply reduces the efficiency of the entire digestive system.
To restore normal functionality of the intestines, it is necessary to cleanse it of undigested food debris and activate metabolic processes. The mildest and safest method is the use of folk remedies based on medicinal plants. They are used fresh, and also as a basis for preparing herbal teas and decoctions.
Metabolism-boosting herbal teas
Tea brewed from herbs, leaves or fruits of medicinal plants quickly transports the active substances into the intestines. The most effective one-ingredient recipes include teas based on:
- Viburnum . Add 15 g of berries to a glass of boiling water and leave in a covered container for two hours. Drink 100 ml tea twice a day. The duration of the recovery course is 15 days.
- Strawberries . Brew 70 g of the above-ground part of the bush in 1 liter of boiling water. Let it brew for two hours, strain thoroughly. Three times a day before meals (20 minutes), drink 70 ml of tea that accelerates metabolic processes.
- Ivan-tea . Pour 30 g of herb into a half-liter container of boiling water and leave for at least 30 minutes. Having divided the daily diet into 4 meals, drink 70 ml of the composition before each of them.
- Plantain . Pour boiling water (200 ml) over dried leaves (40 g). Leave in a covered container for 30 minutes. Drink 30 ml of decoction three times a day 20 minutes before meals. Fresh juice from plantain leaves in the same dosage and frequency of administration will have a similar effect.
- Horsetail . Add 15 g of medicinal herb to 200 ml of boiling water. Wrap the container and leave for about half an hour, strain. Drink 50 ml four times a day before meals.
Preparing metabolism-activating herbal teas does not require significant time and effort. This allows you to brew them in small portions. This way you can preserve the maximum of nutrients. After all, unlike alcohol tinctures, tea is not capable of preserving the healing properties of the ingredients for a long period of time.
Dandelion - an inconspicuous plant with a powerful effect
In traditional medicine recipes, dandelion is one of the most mentioned ingredients. The active ingredients it contains accelerate the secretion of the digestive glands and increase the absorption of beneficial nutrients in the intestines. Its use allows you to remove layers of subcutaneous fat and use it in the process of energy production.
Dandelion leaves can be added to various salads, drink freshly squeezed juice 5 g three times a day, or prepare decoctions and infusions:
- Pour 15 g of dandelion leaves with a glass of boiling water. Leave for 1 hour, strain. Drink it in three doses before breakfast, lunch and dinner.
- Dandelion root (50 g), yarrow herb (50 g), creeping wheatgrass (50 g). Pour one tablespoon of the mixture into 200 ml of boiling water, leave for an hour, strain. Take 30 ml of the product in the morning on an empty stomach. The course of admission is 2 weeks. Before repeating the course, take a break for 10 days.
- Add crushed dandelion roots (15 g) to a glass of alcohol (vodka). Leave for 2 weeks in a cool, dark place, strain. Every day before each meal (no more than 3 times) take 25 drops of tincture.
An effective decoction of medicinal herbs
This is one of the main methods of combating metabolic disorders that traditional medicine has. For a long period, people suffering from excess weight and sludge in the body got rid of their ailments with the help of a natural herbal complex. It contains St. John's wort, immortelle, knotweed, chamomile and birch buds. The brewing mixture is prepared for future use. To do this, 100 g of the listed ingredients are mixed in a dry container. During storage of the collection, moisture penetration or exposure to direct sunlight is not allowed.
Preparing the decoction does not take much time , so it is recommended to do it daily. Add 15 g of the prepared mixture to half a liter of boiling water, leave for 30 minutes and filter. The decoction should be taken twice a day, one glass. The first dose is in the morning on an empty stomach 30 minutes before breakfast. The second dose is in the evening (after taking it and before going to bed, do not eat anything). Drink the decoction warm with the addition of a teaspoon of honey. Continue the course of administration until the prepared mixture is completely used. Before starting the next course, take a long break (at least three years). This method promotes the rapid restoration of metabolic processes in the digestive tract and maintains normal intestinal functionality.
Diuretic herbs
You should not overuse herbs to increase urine flow, since useful substances and minerals will be washed out of the body along with urine. However, correct intake of infusions and decoctions that have a diuretic effect can remove up to 3 liters of excess fluid, which accounts for some excess weight. You need to understand that diuretic herbs can only relieve swelling, and the person will look slimmer, however, the fat on the hips and waist will remain untouched.
In addition, it must be said that the effect of diuretic herbs will not be long-lasting - as soon as you stop using them, excess fluid will begin to accumulate in the body again. When taking diuretic herbs, it is necessary to introduce buckwheat, bananas, raisins, walnuts and other foods into the diet to normalize calcium balance.
List of some herbs that have a diuretic effect:
- Linden;
- corn silk;
- mint;
- coltsfoot;
- St. John's wort;
- parsley;
- ear;
- birch leaves;
- lingonberry leaves;
- nettle;
- knotweed;
- calendula;
- green tea;
- thyme and others.
Before taking diuretic herbs, you should consult a doctor, as there are contraindications and side effects.
Prevention of metabolic disorders
The main measures to prevent metabolic disorders are:
- proper nutrition - the diet must be balanced, you must avoid junk food, overeating, and strict diets;
- giving up a sedentary lifestyle;
- normalization of work and rest regimes;
- giving up bad habits (tobacco smoking, alcohol abuse);
- avoidance of stress and other psycho-emotional disorders;
- refusal to take uncontrolled medications; any treatment must be prescribed by a doctor, otherwise the situation can only get worse;
- use of personal protective equipment when working in hazardous industries, as well as at home, when in contact with household chemicals;
- timely treatment of diseases that can lead to metabolic disorders in the body;
- regular sanitation of foci of chronic infection;
- prevention of endocrine diseases.
Ordering and purchasing natural remedies for proper metabolism
You can purchase mixtures and individual components for preparing decoctions, herbal teas and infusions for the treatment of metabolic disorders in the Russian Roots online store. We work with customers from the most remote corners of the Russian Federation. Purchases are sent by mail or delivered by courier (this option is available only to residents of Moscow and the Moscow region). You can view the quality certificates and purchase the product yourself at one of the herbal pharmacies with the “Russian Roots” logo.
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