Recipe for Dukan chicken liver and liver pate

Dukan chicken liver with mustard sauce

This dish can be eaten as a main dish, without a side dish. It cooks very quickly, and, most importantly, it turns out very tasty.

Cooking time: 30 minutes.

Ingredients:

• chicken liver, 500 g;
• onion (medium), 1 piece;
• salt, pepper to taste;
• mustard, 2 tbsp. l.;
• kefir (low-fat), 4 tbsp. l.;
• soy sauce.

In a hot frying pan, thoroughly fry the chicken livers for five minutes. Be careful to ensure that there are no raw areas or bleeding on the liver. Cut the onion into rings and add it to the liver, continuing to fry for 2-3 minutes.

Meanwhile, prepare the sauce. In a separate bowl, mix mustard, kefir and soy sauce. Add salt and pepper to taste.

Season the chicken liver with the prepared sauce. Leave everything to simmer for 10 minutes. If desired, the dish can be decorated with parsley or dill leaves. Dukan stewed chicken liver is a recipe for one of the most budget-friendly and delicious dishes.

Liver medallions

This recipe is perfect for both a main course and a meat appetizer. Preparation will take less than an hour in total. In addition to beef liver, pork and chicken are suitable. In any case, the medallions turn out amazing.

So, the ingredients are as follows:

• 800 grams of liver;
• several eggs;
• a glass of flour;
• one celery root;
• a glass of breadcrumbs;
• half a lemon;
• vegetable oil.

1. Peel the celery, wash it and dry it. After this, cut the root into slices.
2. Heat a frying pan by drizzling vegetable oil on it. Fry the celery until it turns golden.
3. Process the liver, removing veins and film. Cut the meat into small pieces, the thickness of which should be no more than one centimeter. To make medallions from pieces of liver, you will need a special mold.
4. Beat the liver a little, and then roll in flour, broken eggs and breadcrumbs.
5. Medallions should be fried in vegetable oil for several minutes, as they cook very quickly. That is why it is recommended to carefully monitor the cooking process. The liver should not turn out too dry.
6. At the end of cooking, squeeze the juice from the lemon and sprinkle it over the appetizer.
7. Place medallions over celery. The dish is served on bread toast.

Classic liver pate (chicken)

Cooking time: 2.5 hours.

Ingredients:

• chicken liver, 1 kg;
• onion (large head), 1 pc.;
• garlic, 3 cloves;
• greens (parsley, dill), to taste;
• black pepper (peas), 5 peas;

Place the liver in a saucepan and add water, but in such a way that the latter does not “stand” over the product. As a rule, this takes from 1 to 3 glasses of liquid. The pate may not work out the first time, but given the mistakes of previous attempts, you will definitely get used to this recipe.

The liver needs to be stewed well. Transfer the finished product to a blender without draining the water. Add peppercorns there too. If you want the pate to be more flavorful, you can add some slices of ham. Also, this “zest” will give the dish a more stable and dense consistency. Add salt and other spices if desired. Beat everything until smooth.

Place the finished mixture in a convenient form and place in the freezer for 40 minutes. Classic chicken liver pate is ready!

conclusions

The Dukan diet is so varied and not boring that the process of losing weight will be a real pleasure! You can prepare a lot of dishes from chicken liver, so with the right amount of imagination you won’t get tired of the product for a long time. Add a little exercise to your diet, and the results will pleasantly surprise you.

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Quick cod liver appetizer

A very tasty snack that can be eaten as an independent dish or spread on bread.

Cooking time: 10 minutes.

Ingredients:

• cod liver (without oil), 1 jar;
• eggs, 2 pcs.;
• salad onion, ½ pc.

Boil the eggs and mash thoroughly with a fork. Finely chop the onion and mash the cod liver with a fork. Place all ingredients in a convenient dish and mix well. Give the desired consistency by adding the “juice” from the can of cod to the mixture. Add salt, spices and herbs as desired.

How to cook

To make the dish soft, tender and without bitterness, you need to master a few simple secrets:

1. Fresh high-quality liver is a rich crimson color, glossy, evenly shiny, with a pleasant sweetish smell. It is better to buy and prepare fresh, chilled product (not ice cream).
2. The top of the liver is covered with a film that needs to be removed. First, the piece is washed with cool water, and then the films are cut off with a sharp knife.
3. To prevent the liver from becoming bitter, it is first soaked in clean water or milk.
4. An important rule: excess heat treatment will make the dish tougher, not softer. Check readiness by piercing the pieces with a knife or fork. The finished liver is soft, does not bleed, and is easily pierced.
5. Cooking time usually depends on the quality and size of the portion. Fresh liver, cut into small pieces, cooks in 10-15 minutes.

Rules for preparing dietary beef liver:

1. Avoid frying with large amounts of oil. On a diet, dishes are boiled, steamed or in the oven. For frying, use a frying pan with a high-quality non-stick coating that does not require treatment with fat.
2. Use products with a minimum of fat and calories, for example, milk with a fat content of 1%, sour cream - 10%.
3. The dish is served with light side dishes of fresh, stewed or steamed vegetables.

Traditionally, the liver is prepared with the addition of carrots, onions, parsley, dill, bay leaves and pepper. All these ingredients are also used to prepare the dietary version of the dish.

Liver pancakes

Cooking time: 1 hour.

Ingredients:

• chicken liver, 500 g;
• eggs, 1 pc.;
• onion, 2 pcs.;
• bran, 4 tbsp. l.;
• olive oil for frying, salt.

Prepare minced meat from the liver by passing it through a meat grinder. Chop the onion in the same way. Add bran to the resulting mass, obviously ground in a blender. Season and add salt to taste. Add the egg, mix thoroughly until a homogeneous consistency is formed.

Heat a frying pan and grease it with olive oil. Place the minced meat with a tablespoon at the rate of 1 spoon - 1 cutlet. Frying time for one cutlet is approximately 2-4 minutes on each side.

Salad with liver and carrots

We would like to present a very easy recipe for beef liver and carrot salad.

• one carrot;
• one bow;
• three hundred grams of liver;
• two tablespoons of vegetable oil;
• garlic clove;
• three tablespoons of vinegar;
• a teaspoon of sugar;
• salt pepper.

1. Clean the liver and then boil it. Next, cut into strips: long slices.
2. Chop the garlic. Next, fry in a frying pan.
3. Add liver to garlic. Cook for 5-7 minutes. Pepper and salt the dish.
4. Marinate the onion (2-3 hours) in boiling water with vinegar, sugar and salt.
5. Grate raw carrots.
6. Combine all ingredients together. Season the salad with vegetable oil.

Liver roll

Cooking time: 2 hours.

Ingredients:

• chicken liver, 300 g;
• chicken fillet, 400 g;
• egg, 1 pc.;
• onion, 2 pcs.;
• salt to taste.

First of all, you need to prepare the base. To do this, grind the chicken fillet in a blender along with the onion. Combine the resulting mass with egg, salt and spices.

Now for the filling. Boil the liver along with the onion. Grind the finished product to a pate.

Wet a plastic bag and place it on a flat surface. Place minced chicken as the first layer, and liver pate on top of it. Using gentle movements, begin to lift the film, rolling the mass into a roll. The package must remain in your hands. Place the dish in the preheated oven and bake at 2000C until golden brown, about 40 minutes.

Steamed liver recipe for dietary nutrition

Pancake pie with chicken liver

A hearty pancake pie will rightfully take its place in the center of the table.

Yulia Kuznetsova

Read more

If you care about your health, then you definitely need to include dietary steam food in your diet. According to nutritionists, this type of heat treatment allows you to preserve more nutrients in products, many vitamins and a wealth of microelements. In addition, there are times when switching to a steam diet is simply vital. This refers to restrictions on the consumption of fried foods for various diseases of the gastrointestinal tract, cardiovascular system or metabolic disorders.

Do not be mistaken and consider steamed dishes without baking to be less tasty, bland and monotonous. On the contrary, the food turns out juicy, tender, tasty and less caloric. In addition, steaming is quick and convenient, and cooked dishes are easier to digest by the body. And that's not all the benefits of steaming food. It should be noted that the process of preparing dishes in a double boiler eliminates the addition of water, in which some useful substances usually dissolve, during the cooking and stewing process. In addition, after steaming products, they practically retain their natural appearance and therefore look more aesthetically pleasing and appetizing.

Please note: when cooking steamed food, it is best to use environmentally friendly products, since all kinds of nitrates and pesticides remain in the food during steam processing and are not evaporated. This is why steam diets are so popular today not only among people suffering from any diseases, but also among those who adhere to proper nutrition and prefer a healthy diet.

It should be noted that properly organized dietary nutrition based on steam products has no time frame, so the steam diet can be followed for as long as desired. Steam food will help not only satisfy the feeling of hunger and get pleasure, but also easily improve the health of the body and strengthen the immune system.

Why squirrels?

The French nutritionist included foods consisting mainly of protein in the “Attack” menu (see). Moreover, the calorie intake according to Dukan does not matter at all. How does the author of the diet explain this?

1. The human body cannot do without proteins - these substances take an active part in the synthesis of carbohydrates, fats and in the construction of cells.
2. Without proteins, muscle tissue becomes thinner.
3. Protein-rich foods, which abound in the initial stage, last for a long time.
4. In order to process protein foods, it will take a long time, during which more calories will be consumed, compared to the digestion of carbohydrates and fats.
5. A protein diet helps remove excess fluid from the body, thereby eliminating swelling in just a week.
6. Eating protein in the first stage of the Dukan diet helps strengthen the immune system.

Protein products:

Features of the program

The famous Dukan protein diet is divided into 4 main stages:

1. Attack. Lasts several days (preferably no more than a week). The diet consists of protein foods with the complete exclusion of carbohydrate foods and fats. On such a diet, a person does not starve, but loses several kilograms in a short time. The “secret” of losing weight is simple: the body takes energy for life not from protein, but from carbohydrates and fat. Deprived of their supply, the body breaks down its own fat reserves.
2. Cruise (or Alternation). Protein days alternate with protein-vegetable days. This is a long stage, designed for slow weight loss within 5 kg per month.
3. Consolidation (or Consolidation). There is a gradual return to the usual diet, but with strict weight control. The goal is to maintain the new weight, get used to eating so that the results of the diet are preserved.
4. Stabilization. At this stage, the person is no longer on a diet. But he must learn: a slim body is the result of physical activity and healthy eating habits. And these rules must be followed constantly.

Important! Delaying the attack stage will cause serious harm to health. Eating only protein foods for a long time will lead to gastrointestinal diseases.

Liver dishes can be eaten at any stage of the Dukan diet. The bans will apply to side dishes. For convenience, the nutritionist has developed detailed lists of allowed foods for each phase of the weight loss process. And violating established food rules is strictly prohibited.

Mushroom pate in the oven

Another recipe for mushroom pate made from soft chicken liver, which is cooked in the oven and without adding “extra” spices, leaving the original aroma. The calorie content of the dish is 86 Kcal. Ingredients:

• liver 300 g;
• any mushrooms 200 g;
• onion 1 pc.;
• skim milk 270 ml;
• corn starch 1 tablespoon;
• a little salt and ground pepper.

1. Raw liver and onions are passed through a meat grinder. Starch and salt are thoroughly dissolved in milk, then poured into the liver mass and mixed, sending it to a ceramic pot. By the way, for this amount of food you will need a pot of about 0.5 liters in volume.
2. Mushrooms, cut into not very small cubes, are fried until the liquid has completely evaporated and added to the liver mixture.
3. Mix the chicken liver pate carefully without using a blender. Place the pot of appetizer in the oven (150 degrees) for 40 minutes.

Dukan chicken pate is a hearty and very tasty appetizer (however, the calorie content can be very small) which once again confirms that you can lose weight in a satisfying, elegant and not at all ordinary way!

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Diet principles

The French nutritionist's nutritional system involves high consumption of proteins and a reduction in the amount of fats and carbohydrates consumed. Also a prerequisite is the inclusion of oat bran in the diet.

The diet itself is divided into four stages:

1. Attack.
2. Alternation.
3. Consolidation.
4. Stabilization.

The duration of each stage is calculated individually:

1. The Attack phase
   lasts no more than 5 days. This is the shortest stage of the diet, during which you can eat exclusively protein foods - meat and offal, eggs and dairy, and other seafood.
2. The Alternation stage
   continues until the desired weight is achieved. At this phase, vegetables are added to protein products, but only every other day. Alternation is considered the period with the most intense weight loss.
3. The Consolidation or Consolidation phase
   allows you to stabilize the result achieved during the first two stages. For every kilogram lost, there are 10 days of the Consolidation phase. This is the longest and easiest period.
4. The Stabilization stage
   implies not a diet, but a lifestyle after losing weight. This is a set of simple rules that you will have to follow throughout your life to avoid weight gain again.