Mayonnaise according to Dukan - recipe for attack, without Vaseline oil with photo

Differences between classic mayonnaise and Dukan mayonnaise

Using dietary Dukan mayonnaise in your diet instead of the usual delicious sauce from the store will give an absolutely amazing result. Externally, these products are very similar, but the slightly yellowish color and creamy consistency are the only things that make them similar. The differences between classic mayonnaise and Dukan mayonnaise are great. You can make a choice in favor of homemade diet sauce thanks to its following qualities:

The classic sauce includes the following ingredients: sunflower oil, egg yolk, vinegar, lemon juice, spices, mustard. The recipe for preparing Dukan mayonnaise eliminates the use of vegetable oil, replacing it with Vaseline and other healthier products: cottage cheese, milk, yogurt or kefir.
Only boiled egg yolk is suitable for dietary sauce.
The calorie content of these products is also different. The sauce prepared according to Dukan's recipe contains a minimum of calories, it can be introduced into the diet while following a diet and losing weight. The store-bought product is high in calories and its frequent use can cause weight gain.
Harmful substances. Products on supermarket shelves often include an impressive list of chemicals: flavorings, flavorings, but Dukan sauce eliminates the presence of harmful substances, the use of which can adversely affect human health.

Recipe with oil

If you have already completed the first stage of the “Attack” diet and started the next one, then you are already allowed to consume vegetable oils. That is why this version of the sauce is not suitable for all readers; you can read another recipe, without oil, just above.

And we will begin to create mayonnaise, which will also be inferior in taste, but will be even more reminiscent of a product forbidden for all those losing weight:

We separate the raw yolks from the whites and pour them into a large bowl, where we will later mix the sauce. Add a spoonful of mustard, salt to taste and a pinch of sugar to balance the taste of the future dish. Mix this mass thoroughly with a blender until a homogeneous consistency is obtained.
Add cottage cheese and vegetable oil (it is very important that it be vegetable oil, since this option is the most healthy and harmless compared to others). Again, mix all the ingredients in the container until smooth.
At the end, when the required consistency has already been achieved, add lemon juice, finally knead the mayonnaise and transfer it to any container convenient for you. After this, the sauce should be allowed to cool and sit well in the refrigerator for a couple of hours, and then you can safely use it in preparing various dishes and snacks.

Dukan mayonnaise recipe

For each stage of the diet, a special principle of the Dukan mayonnaise recipe is proposed, but the basis and composition of the products are not particularly different. To recreate the appetizing taste you will need hard-boiled eggs, mustard, lemon juice, and sweetener. It’s hard to imagine mayonnaise without oil, but instead of vegetable mayonnaise you need to use Vaseline. Preparing the sauce includes adding spices, seasonings, finely chopped herbs, garlic, and hot pepper. The main thing is not to consume mayonnaise in large quantities; a nutritionist may allow you to eat no more than 2 tsp. sauce at a time.

And again the French Revolution! Attack!

However, a lot of water has passed under the bridge since then, but Pierre Dukan and his work continue to live and help people in their difficult struggle with extra pounds. For those who are familiar with the basic principles of the diet, there is no need to explain what the main phases of the diet are, such as:

Attack;
Cruise;
Consolidation;
Stabilization.

Since the main tenet of the diet is the consumption of a limited range of foods at each stage, adherence to such a diet becomes quite difficult, especially in the “attack” phase, the toughest of all. Each subsequent phase expands the range of permitted products, and life becomes better and much more fun. With the growing popularity and spread of the diet throughout the world, the number of recipes where foods allowed for consumption are combined in all possible and impossible combinations and methods of their preparation also does not lag behind. And although Dukan has everything that is not prohibited, you can eat as much as you like, how much can you eat chicken breast or cabbage without, for example, your favorite sauce - mayonnaise?

“Correct” nutritionists would condemningly say: “What mayonnaise? You have extra pounds! Chew carrots and oat bran!” But Dukan won the recognition of those losing weight all over the world because he took care not only of the result, but also of the process, understanding that the less painful it is, the lower the likelihood of failure.

We invite you to consider the most interesting versions of Dukan mayonnaise recipes.

Dukan mayonnaise for attack

Cooking time: 7 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 188.6 kcal/100 g.
Purpose: for lunch, for dinner.
Cuisine: French.
Difficulty of preparation: easy.

Dukan mayonnaise is absolutely harmless for attack. Due to the content of petroleum jelly, the product helps to get rid of various diseases. The finished product should not be overused; 3 tablespoons is enough to add variety to your diet. If desired, you can add a small amount of dill, spices, and garlic to Dukan mayonnaise. Consuming this product in the first half of the day will not prevent you from losing extra pounds in this phase of the diet.

Ingredients:

egg yolks – 2 pcs.;
paraffin oil – 1 tbsp. l.;
low-fat cottage cheese – 250 g;
mustard – 1 tsp;
salt - a pinch;
lemon juice – 1 tbsp. l.;
sweetener – 1 tablet.

Cooking method

Add sweetener, salt and mustard dissolved in 1 teaspoon of water to the yolks. Beat with a mixer.
Next, add the fermented milk cottage cheese, without stopping, pour in the oil in a thin stream.
Add lemon juice. Mix thoroughly.

How to use a homemade product during diet phases

On "Attack"

The first phase of the Dukan diet - “Attack” - involves eating only protein foods. At the same time, vegetable oils are excluded, so the composition of homemade mayonnaise at the “Attack” stage includes petroleum jelly, which is unusual for the everyday diet. Why is it recommended at this phase of the diet?

Contains no calories.
Not absorbed by the body.
It has a mild laxative effect, which is important at the first stage of a protein diet.

Sauce with Vaseline oil must not be heated; the product will become inedible. Use only cold with main courses and sandwiches.

Prepared mayonnaise with vaseline oil is consumed only cold

On the "Cruise"

At the “Cruise” stage, vegetables are allowed, so Vaseline oil is replaced with vegetable oil, preferably olive oil. The list of ingredients includes lemon juice, herbs and spices will improve the taste of the sauce.

Some recipes for making mayonnaise at home use ready-made mustard. For the “Attack” and “Cruise” stages, we recommend taking mustard powder, since mustard from the store contains sugar.

During the “Cruise” stage of the Dukan diet, you can add olive oil and lemon juice to homemade mayonnaise.

On "Consolidation" and "Stabilization"

When compiling a menu for the last phases of the Dukan diet, chicken yolks along with whites are included in homemade mayonnaise, and purchased mustard is allowed. The addition of hot tomato seasonings and herbs will make the sauce piquant.

Recipe for Dukan mayonnaise without petroleum jelly

Cooking time: 10 minutes.
Number of servings: 2 persons.
Calorie content of the dish: 133.5 kcal/100 g.
Purpose: for lunch, for dinner.
Cuisine: French.
Difficulty of preparation: easy.

It’s easy to implement such a recipe, just 10 minutes and your usual, modest dish has become dominant on the table. You need to hard boil the eggs, otherwise the sauce will not have an attractive taste. This product is great for salad dressing. Place the finished filling in a cool place for a while and serve, lightly sprinkled with chopped herbs.

Ingredients:

boiled yolk – 1 pc.;
mustard powder – 1 tsp;
apple cider vinegar – 1 tsp;
milk with 0% fat content – 50 ml;
salt - to taste;
pepper - to taste.

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Cooking method

Mix yolk, mustard, salt and pepper in a container. Grind well and heat in a water bath.
Slowly pour in the milk. Mix thoroughly until a homogeneous consistency is obtained.
Next, you need to pass the mass through a sieve.

What will you need again?

The following recipe requires almost identical ingredients, except for the added oil. It is because of this that the main proportions change, so we are giving you another list of components that will help you not get confused and have a good understanding when preparing a delicious sauce - mayonnaise:

Raw yolk - 2 pcs.
Low-fat cottage cheese - 200 g.
Lemon juice - 5-10 drops.
Mustard - 1 tsp.
Salt, sugar, pepper - to taste.
Olive oil - 2 tbsp. l.

Yogurt mayonnaise

Cooking time: 5 minutes.
Number of servings: 3 persons.
Calorie content of the dish: 83.9 kcal/100 g.
Purpose: for lunch, for dinner.
Cuisine: French.
Difficulty of preparation: easy.

Yogurt mayonnaise is an incredibly tasty dietary supplement. An interesting combination of products adds new colors to the sauce, making its taste individual and unique. First, it is better to study the rules for preparing a solution of citric acid; this important fact can affect the taste. Your children will love this sauce, and your guests will be delighted with your culinary talent.

Ingredients:

yogurt – 160 g;
mustard – 0.5 tsp;
salt - a pinch;
sweetener - to taste;
citric acid solution – 0.5 tsp;

Cooking method

Stir all ingredients in a small container until the sauce is smooth. Make sure there are no undissolved lumps.
Place in a bowl and serve.

Summing up the results

So, quickly and at no extra cost, we have prepared a delicious sauce that will certainly not harm your figure. Delicate, economical mayonnaise (you can eat it on Dukan) really met all expectations.

Firstly, it was very simple, since we didn’t use anything other than a blender. This means that we only needed the most basic cooking skills, which most people certainly possess, and Dukan mayonnaise is an accessible recipe.

Secondly, it is worth mentioning the price-quality ratio. We are not talking about store-bought goods at all, since most of the taste, color and consistency are achieved through various flavors, additives and preservatives. Of course, the price of some options is really pleasing, but how much do you have to disrespect yourself in order to poison your body for monetary gain?

Our version is Dukan mayonnaise, the recipe for which was discussed a little higher, - the most optimal combination of high quality and low price.

In addition, the holidays are coming soon, which means there will be a sharp need for various salad dressings, all kinds of snacks and side dishes, the taste of which you can only improve with the help of the healthy and aromatic sauces you have prepared!

Dukan tofu mayonnaise

Cooking time: 10 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 171 kcal/100 g.
Purpose: for lunch, for dinner.
Cuisine: French.
Difficulty of preparation: easy.

The Dukan tofu mayonnaise recipe can be used not only for dieting. This sauce will be a wonderful addition to any dishes on fasting days. You can add spices, herbs, and garlic to this dressing. The main product is tofu, before mixing it with the rest of the ingredients, mash it well with a fork. Lime should not be overused; a large amount of zest and juice will add bitterness.

Ingredients:

raw tofu – 300 g;
lime - ½ piece;
sugar – 5 g;
Dijon mustard – 2 tsp;
salt – 1 tsp;
vinegar - 1 tbsp. l.;
Lemon juice – 1 tsp.

Cooking method

Mash the tofu until soft. It's better to use a blender.
Next you need to add mustard, salt and sugar. Next, add vinegar, lime and mix well.
Cool the resulting mass.

Is mayonnaise allowed on the Dukan diet?

Can I use store-bought mayonnaise on the Dukan diet? Judge for yourself - 100 g of Provencal mayonnaise, which is bought in a store, contains from 50 to 72 g of fat, and the calorie content is 624 kcal! If you are trying to lose weight, the product is prohibited at such indicators. However, for fans of the popular sauce there is a way out - to prepare a dietary product at home, permitted by the rules of the Dukan diet.

To diversify the menu on the Dukan diet, prepare your own dietary mayonnaise

Cottage cheese mayonnaise

Cooking time: 7 minutes.
Number of servings: 4 persons.
Calorie content of the dish: 118 kcal/100 g.
Purpose: for lunch, for dinner.
Cuisine: French.
Difficulty of preparation: easy.

To make cottage cheese mayonnaise homogeneous, use a soft store-bought product; it will combine better with other ingredients. We advise you to rub it through a sieve, this way you will get rid of lumps. The sugar substitute should be dissolved in a teaspoon of water and only then added to other products. As a result, you will receive an addition to your lunch and dinner dishes. You can use it to fill salads for the holidays and not worry about gaining weight.

Ingredients:

chicken egg yolks – 2 pcs.;
low-fat cottage cheese – 250 g;
apple cider vinegar – 1 tbsp. l.;
mustard powder – 1 tsp;
salt – 2 g;
sweetener – 1 tablet;
Vaseline oil - 1 tbsp. l.

Cooking method

Mix the yolks, mustard, salt in a deep container, add dissolved sugar substitute. Whisk the sauce until the mixture resembles sour cream. This consistency is ideal.
Add soft cottage cheese, then gradually add oil and mix well.

Mayonnaise for alternation

2. The alternation stage of the Dukan diet (also called “cruise”) allows you to add a significant proportion of proteins; during this period, completely protein days alternate with protein-vegetable days. For vegetables and salads made from lean meat, you can prepare Dukan mayonnaise according to the second recipe, a recipe with olive oil. Need to:

1 medium-sized raw egg;
olive oil, 150 grams;
a little salt, a sugar substitute tablet dissolved in a spoonful of water;
mustard - optional;
white vinegar or lemon juice, teaspoon.

There is a very simple way to prepare this mayonnaise using a blender. Break an egg into a half liter jar. Carefully pour the oil on top, carefully lower the blender until daylight and turn it on at the lowest speed. White clots of future mayonnaise gradually begin to appear.

Important!

Slowly lift the blender to capture the top layer of oil and continue to mix gently. When the mayonnaise is almost completely formed, you can add salt, sugar and vinegar (or lemon juice).

That's it, you can safely go on a cruise! But on the day of such mayonnaise you can eat one teaspoon, according to the norm of oil.

Sauces for the “Attack” stage

The Dukan diet consists of four phases - “Attack”, “Alternation”, “Consolidation”, “Stabilization”. The very first stage “Attack” is the most difficult, since the nutrition system is being restructured, vegetables and fruits are prohibited, the diet consists almost entirely of protein products, so it is extremely necessary to diversify the diet at this stage in order to avoid breakdowns.

In the first phase, you can use mayonnaise based on paraffin oil, but if you don’t like the taste, you can try making sauces based on low-fat dairy products. Low-fat dairy products can be consumed during all phases of the Dukan Diet, but labels must be read carefully—the fat content must be 0%.

Curd mayonnaise

The simplest and most accessible recipe for making sauce, since the main product used is cottage cheese, and if you do not have a blender or mixer, all ingredients can be mixed with a fork.

Ingredients:

egg - 1 pc. (you can use chicken or quail eggs);
mustard - 1/2 tsp;
low-fat cottage cheese, it is better to use soft cottage cheese - 70 g;
salt - to taste.

Preparation:

The products should not be cold; it is better to leave them on the table for a while so that all the ingredients are warm. Cottage cheese needs to be mashed, mixed with mustard and salt, beaten in an egg, and beaten with a blender. You can add seasonings or finely chopped herbs to this mixture for variety - garlic, dill, basil, etc.