Shrimp salad without mayonnaise: 15 recipes with photos

Seal

Hello, readers of the blog Most Relish. We are pleased to present you 15 salad recipes for the holiday. Shrimp salad without mayonnaise. During the holidays we already use too much of this store-bought sauce. And low-calorie, but very satisfying snacks with seafood are perfect.

The shrimp themselves have a neutral, although very pleasant taste. To emphasize the sophistication of the dish, garlic is added. You could say that shrimp and garlic are best friends. The combination of these two products gives incredible results. It turns out very tasty and aromatic.

A little about refueling. Mayonnaise sauces are quite high in calories. Plus, they don’t allow seafood to be presented in a salad as the main ingredient. Therefore, vegetable oil is most often added to shrimp. Ideally, olive oil. But you can also use regular sunflower or corn. Citrus juice is used as an additive to the oil. Freshly squeezed lemon, lime or orange is best.

Salad with shrimp and arugula without mayonnaise

Large king or tiger prawns are always attractively displayed on the shelves. People pass by, simply not knowing how to cook them. There is a great recipe for this case - salad with shrimp and arugula. Made without mayonnaise, with olive oil.

Ingredients:

raw tiger or king prawns – 300 g;
cherry tomatoes – 300 g;
arugula – 200-300 g;
olive oil – 5 tbsp. l.;
garlic – 2 cloves;
sugar or liquid honey - half a teaspoon;
parsley - a bunch;
ground pepper, salt.

How to cook step by step:

Clean the shrimp. Weigh it. Should be 300 g. This is the net weight without shells. Marinate the shrimp in ground pepper and sugar. After a minute, start frying. Heat olive oil in a frying pan. Fry shrimp on it. 1 minute on each side. Remove from heat. Let cool in oil.
For now, get on with the rest of the ingredients. Press the garlic cloves with the flat side of the knife. Clean. Finely chop the garlic. Place in a bowl.
Send cherry tomatoes there, cut into halves.
Rinse the parsley and arugula and dry. Finely chop the parsley with a knife. Leave the arugula in whole leaves or tear it into fragments with your hands. Place in a bowl.
Transfer the shrimp to a bowl along with the oil from the pan. Season the salad with salt. Stir. No additional refueling required.

Delicious salad with shrimp and avocado for the holiday

One of the most delicious shrimp salad options is with avocado. It is important to choose a ripe avocado. It tastes soft, oily, pleasant. The pulp may be yellowish, with a white tint, but not dark. The ripe fruit is dark in appearance. If you remove the dry stalk, you will see a light “butt”. This is exactly the kind of fruit we need.

What you will need:

fresh frozen peeled shrimp – half a kilo;
avocado – 1 fruit;
cucumbers – 2 pcs.;
tomato – 1 pc.;
lettuce onion - half a head;
green bell pepper - half;
garlic – 2 cloves;
lemon - half of one;
butter – 2 tbsp. l.;
fresh or dried parsley;
salt, ground pepper.

Cooking steps:

Once the shrimp have thawed, add salt. Stir.
Pass the garlic through a press.
Melt butter in a frying pan. Add garlic. Stir. Immediately add shrimp to the oil. Fry on both sides until lightly golden brown.
Place garlic shrimp in a bowl. Pour over the fresh juice of half a lemon. Stir. Let stand for a few minutes.
In the meantime, get on with the vegetables and avocados. Cut the skin off the cucumbers. Remove the pit from the avocado and remove the pulp. Peel the onions and peppers, rinse. Cut the pulp of vegetables and avocado into fine cubes. Also chop the tomato.
Now that the shrimp have cooled, remove the tails from them. Transfer to vegetable mixture. Pour in the oil and lemon juice that was left in the previous bowl.
Add finely chopped parsley. Add some salt. Stir. The snack without mayonnaise is ready to eat.

conclusions

The shrimp diet is one of those few methods that make you happy even while following them. The pleasant taste of the dishes guarantees the absence of failures and the success of weight loss. Just keep in mind that the diet is not balanced, so you should not stick to it for a long time and often - it is only suitable for temporary weight loss.

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Shrimp salad with delicious dressing

A truly festive shrimp salad. The trick is a very tasty dressing without mayonnaise. It is made on the basis of white wine with mustard and dill. It can't be described, you have to try it.

What to take for 2 servings:

shrimp – 250 g;
leek – 200 g;
tomatoes – 3 small;
cucumber – 1 pc.;
table mustard - 1 tbsp. l.;
dry white wine – 3 tbsp. l.;
salt, pepper, olive oil.

White wine can be replaced with wine vinegar. But then add a little broth to the sauce in which the seafood was cooked. Literally 2-3 tablespoons. Otherwise the sauce will be too sour.

Recipe steps:

Peel the shrimp from the shell, tail and intestines around the edge. Rinse seafood with water. Dry. Place in a saucepan with water. Bring to a boil. Cook over moderate heat for 4 minutes. Remove and cool.
Cut the leek in half lengthwise. Rinse thoroughly. Clear away everything unnecessary. Cut into fine cubes. Scald the slices with boiling water. It is good to do this through an iron sieve. Let all the water drain.
Cut the tomatoes into pieces. Each vegetable for 8-10 pieces.
Peel the cucumber. Cut the pulp into thin slices.
Combine all prepared ingredients in a bowl.
Sauce. In a glass, combine wine, mustard, salt and ground pepper. Add 3-4 tablespoons of olive oil. Stir. Pour over the salad. It is better not to serve the appetizer right away. Let the ingredients soak in the sauce for 10-15 minutes.

Fried shrimp recipe. Fried shrimp: step by step recipe

Frying shrimp may not be the healthiest way to cook them, but it's so delicious that you can't resist, especially if you fry it with spices and serve it with spicy sauces.
Try making fried king prawns with garlic and rosemary - they turn out very appetizing and filling. By the way, king shrimp are called because of their size, but you can use any shrimp, not necessarily large ones. Ingredients: king prawns in shell - 1 kg, garlic - 4 cloves, dried rosemary - ½ tsp, vegetable oil - 1 tbsp. l., salt - to taste. Method of preparation: 1. Rinse the shrimp in warm water, defrost if necessary. 2. Chop the garlic. 3. Pour a lot of vegetable oil into the pan and let it get hot. 4. Sauté the garlic and rosemary for 2-3 minutes. 5. Place the thawed and dried shrimp in the pan so that they drown in the oil. 6. Fry the shrimp until the shell darkens. 7. Place the cooked shrimp on a paper towel to absorb the fat. 8. Serve with herbs and lemon. You can fry shrimp breaded with flour, sesame seeds, bread crumbs, coconut flakes or starch, in the shell or without the shell. The dish prepares very quickly, and its taste is truly royal! Source

Simple recipe with shrimp and tomatoes

The secret to preparing a simple salad is to use ingredients in the proportions you desire. Select the products you need. Take the ratio that suits you. For example, take 5-6 whole tomatoes, or 3-4 cut into quarters. What do you think of the idea?

Required Products:

Cherry tomatoes;
quick egg or rice noodles - you don’t need to invent anything here, one bag (60 g) is suitable for 4 servings;
peanut;
lettuce leaves;
Cherry tomatoes;
walnuts;
lemon;
olive oil;
salt.

Steps:

Steam the noodles. No spices. Just a briquette of noodles is not a glass of boiling water. Close the lid for 5 minutes.
Place the shrimp in a pan of boiling water. Cook for 4-5 minutes. Place on a sieve. When cool, peel.
Meanwhile, roast the peanuts in a dry frying pan. As soon as it starts to brown, remove it to a plate.
Crush the walnut kernels. Mix with lemon juice and olive oil. Add some salt. This will be the gas station. Delicious even without mayonnaise.
Cut the cherry into halves.
Wash the greens. Dry. Tear the leaves into pieces.
The noodles are ready. Drain the liquid.
Place everything on one plate. First the greens, then the rest of the ingredients. At the end there is refueling.

Another option for preparing a salad with shrimp and tomatoes. Take 100 g of boiled shrimp, 200 g of small tomatoes, 2-3 sprigs of basil. Slice. Season with olive oil, salt and ground pepper.

Dietary salad with shrimp, cucumbers and yogurt

For those who are watching their figure and do not want to gain weight, a recipe that does not contain a single gram of mayonnaise, but contains seafood and fresh vegetables, is suitable. You will need yogurt for the dressing. It should be without flavoring additives and with a low fat content, no more than 3.2%. The finished salad contains about 150 kcal per 100 g.

Compound:

How to cook:

Fry the shrimp in a dry frying pan until cooked until the shell turns pink-red. Then clean the seafood and place it in a salad bowl. Prepare the vegetables: wash them, tear the lettuce leaves, cut the cucumber and tomatoes into large slices. Chop the parsley with a knife, add the herbs and vegetables to the contents of the cup.

Season the salad with yogurt, salt, and add a little ground black pepper and nutmeg if desired. Place in the refrigerator to steep for 1 hour, then you can try. The dish is perfect for a light dinner or a quick lunchtime snack.

We prepare Ibiza salad according to a special recipe

Cool Ibiza salad is prepared according to a special recipe. The appetizer is suitable for both a family holiday and a teenage party. This versatile dish is delicious served at a buffet or New Year's corporate party for employees.

Products:

lettuce – 200 g;
cherry tomatoes – 300 g;
shrimp – 500 g;
mozzarella cheese – 200 g;
garlic cloves – 2 pcs.;
pine nuts – 50 g;
lemon juice – 2 tbsp. l.;
olive oil – 5 tbsp. l.;
table mustard – 1 tsp;
sugar – 1 tsp;
dry oregano – 1 tsp;
fresh herbs, salt - to taste.

Cooking steps:

Pour 2 tablespoons of oil into the pan. Warm it up. Add chopped garlic. Stir. After a minute, remove the garlic. Place peeled raw shrimp into the oil. Add a spoonful of lemon juice. Salt and pepper. Stir. Fry until lightly browned. The liquid in the pan should all have evaporated by this time.
For dressing, combine a spoon of lemon juice, 3 tablespoons of butter, sugar, mustard. Plus a tablespoon of chopped herbs and dry oregano. Salt it a little. If desired, you can add 2 cloves of grated garlic to this mixture. Stir the mixture.
Toast the pine nuts in a dry frying pan. Place somewhere to cool.
To collect the salad, take a large flat dish. Place lettuce leaves on it. It is better to tear them into fragments by hand. Or use small leaves of salad mix.
Place small tomatoes on top of the lettuce leaves. If desired, leave them whole or pre-cut them into halves or quarters.
Top with sliced cheese. It is acceptable to take mini cheese in the form of small balls. You don't even have to cut them.
Next, spread the shrimp in an even layer. Sprinkle everything with pine nuts. Top with dressing.

Popular Caesar with shrimp

Classic Caesar consists of several ingredients. Lettuce leaves, croutons, miracle dressing, fried pieces of chicken. But the culinary business does not stand still. There are more and more options for how to make a popular salad. And one of the recipes is with shrimp.

Ingredients:

store-bought Caesar sauce – 3-4 tbsp. l.;
lettuce leaves – 200 g;
arugula – 10-12 leaves;
homemade croutons – 8-10 pcs.;
boiled quail eggs – 6-7 pcs.;
cherry tomatoes – 5-6 pcs.;
small shrimps, frozen in a bag – 300 g;
Parmesan cheese – 40-50 g.

Steps:

Remove the shrimp from the bag. Do not defrost. Immediately place in boiling salted water. Cook for 4-5 minutes. Place on a sieve. Let cool. Clean each of them from the shell, tail, and dark intestines.
Peel the boiled quail eggs. Cut into halves. Also cut up the cherry tomatoes.
Wash all the greens. Dry. Tear the lettuce leaves into fragments with your hands. Leave the arugula whole. Transfer to a large bowl.
Add tomatoes, eggs, croutons. Place shrimp on top. Top with dressing.
The final stage is grated cheese. Sprinkle it on top of the snack. Serve it to the table right away.

Salad with fried shrimp

This is most likely not a recipe, but an idea. It’s great to use breaded shrimp in a salad. Although they are a tasty treat in themselves. It will be even tastier in a salad. So, bread large raw shrimp in flour, dip in batter (one egg plus 3 tablespoons of wheat flour, a spoon of sour cream). Roll in breadcrumbs. Fry until golden brown.

Place any lettuce leaves on a plate. Top with grated cheese, pine nuts or peanuts. Arrange fried seafood.

Drizzle with warm dressing. Heat 5 tablespoons of olive oil with 2 cloves of garlic through a press. Mix with salt and juice of half a lemon. Drizzle over salad.

Hearty salad with shrimp and squid

The secret is in the sauce. The most common products will be required. But the sauce is just a delight. Advice. Are you preparing this recipe for a holiday? Mix the products in advance. And season the mixture of ingredients 5-6 minutes before serving.

What you will need:

squid – 200 g;
peeled shrimp – 150 g;
leaf lettuce (or salad mix) – 100 g;
pitted olives – 16 pcs.;
small tomatoes – 9-10 pcs.;
garlic – 2 cloves;
parsley - a bunch;
soy sauce – 4 tbsp. l.;
sugar – 1 tsp;
lemon juice – 1 tbsp. l.;
olive oil – 5 tbsp. l.

Steps:

Chop the parsley very finely. Sprinkle sugar directly on the board. Grind into a paste. Transfer to a glass. Add garlic cloves through a special press. Add soy sauce, olive oil and lemon juice. Stir. Leave it to brew.
Wash the lettuce leaves and lay them out to dry.
Boil the peeled shrimp in boiling salted water for exactly 1 minute. Boil completely cleaned and defrosted squid for 3-4 minutes. Cool seafood. If using shrimp with shells on, peel now. Be sure to remove the vein that runs down the center of each piece.
Cut the squid into thin rings. Leave the shrimp whole. Transfer to a bowl.
Add the olives cut into circles. And also small tomatoes cut into quarters. Add lettuce leaves. Pour over the dressing you prepared in the first step of the recipe.

Idea. The salad can be prepared in layers to form a wreath on a plate. A great option for decorating a holiday table. How do you think? Assemble the salad in the following order. Place a glass in the center of the plate. Place lettuce leaves around it. There will be something like a seafood pillow. Place seafood on top in random order. Then whole olives, half cherry tomatoes. Just before serving, drizzle with the garlic soy sauce from the recipe.

Recipes for PP with shrimp. 10 Amazing Shrimp Recipes

Peeled shrimp 500 g. Garlic 2 cloves. Ground red pepper 1 pinch. White wine vinegar 0.3 tbsp. Fresh parsley 1 bunch. Salt and pepper to taste. Olive oil.

Ingredients: 500 g shrimp (peeled). 250 ml cream. 50 ml white wine. 50 g butter. 6-7 cloves of garlic. 1 lemon (juice). Parsley. Preparation: Bon appetit! 3.? Vegetable salad with shrimp? Ingredients:

1. Prepare the ingredients. 2. Rinse the salad leaves with cold water, cut or tear them by hand. Place on plates. 3. Cut the cucumbers into thin strips. 4. Add cherry tomatoes cut into halves to the salad. 5. Add carrots cut into strips. 6. Slice the cheese thinly and add to the salad. 7. Dry the bread in a toaster, remove the crusts and cut into medium cubes. Add croutons to salad. 8. Fry the shrimp a little with butter, add white wine and simmer for 1 minute. 9. Add shrimp and finely chopped dill to the salad. Add salt, freshly ground black pepper, sesame seeds and season the salad with vegetable oil and lemon.

Ingredients for 4 servings:

800 grams of large peeled shrimp. 1/4 Cup fresh lemon juice. 2 tablespoons olive oil (1 tablespoon to grease the baking sheet). 3 cloves minced garlic. 1 teaspoon grated lemon zest. 1/4 teaspoon ground red pepper. 2 tablespoons chopped fresh parsley.

1. Preheat the oven to 250°C. 2. Place the shrimp in a single layer in a baking dish, which should be pre-greased with olive oil. 3. Mix lemon juice and all other ingredients except parsley. Pour this mixture over the shrimp. 4. Bake at 250°C for 8-10 minutes until the shrimp are cooked. 5. Remove the baked shrimp and sprinkle with fresh parsley. If desired, the dish can be sprinkled with lemon juice. Serve immediately. This dish is very tasty and also low in calories. Therefore, young ladies who are very afraid of ruining their figure can forget about precautions. In addition, shrimp are rich in minerals and nutrients, so baked shrimp in garlic sauce should definitely be added to the list of dishes that you cook very often.

Peel the garlic and chop it using a garlic mince. Place the garlic in a frying pan, heating it with butter. Then add cream and boil. Clean the shrimp and place them in the pan. Mix everything thoroughly and simmer for 10 minutes. Next, wash the greens and chop them finely. Sprinkle the contents of the pan with chopped parsley. Mix well and simmer for about 2-3 minutes. Place the shrimp on a plate and continue simmering the cream sauce until it thickens. Then add the shrimp to the thickened sauce. Mix everything and simmer for about 3 minutes. Finally, remove the shrimp from the heat and place on a plate.

1. First we boil all the chicken eggs. Grind them and put them in a deep container. 2. then cut a piece of hard cheese into small cubes. Add to prepared eggs. 3. chop fresh cucumbers. Add to other products. 4. Boil the thawed shrimp in salted water for several minutes. They should be placed in boiling water, previously salted. You should not cook them for a long time: freeze them already cooked. 5. Let them cool a little and remove the shell and head. Thus, if your shrimp are large, you can cut them into several pieces and then add them to the salad. 6. When all the ingredients are in the container, add mayonnaise to them. It can be made at home from a chicken egg, vegetable oil, lemon juice, salt and mustard in a matter of seconds. 7. mix the salad and serve in salad bowls to dear guests or to your loved ones. 8. Everyone liked the salad, especially seafood lovers. The shrimp brought their own flavor and aroma to this dish. 9. I suggest you also prepare a similar salad. It tastes especially good with homemade mayonnaise!

1. Finely chop the garlic and onion. 2. Melt the butter. Fry onion and garlic for 1-2 minutes. 3. add peeled shrimp. Cook for 2-3 minutes. 4. season with salt and pepper. 5. pour in the cream. Bring to a boil. 6. add parsley and turn off. 7. Boil the pasta according to the instructions on the package. Mix with sauce. 8.? Salad with shrimp, squid, olives and corn?

- 200 grams of Chinese cabbage. - 3 eggs. - 185 grams (1 can) canned squid. - 150 grams of shrimp (boiled). - 400 grams of corn. - 80 grams of olives. — 8 Cherry tomatoes. — Natural yogurt. - Parsley.

1. Boil the eggs until tender, cool, peel, and cut into strips. 2. Wash the cherry tomatoes, dry them, cut into four parts. 3. Drain the liquid from the squid, olives and corn, cut the olives in half, cut the squid into small pieces. 4. Wash the Chinese cabbage, dry it, cut into thin strips. 5. Wash the parsley, dry it, separate it into leaves or finely chop it. 6. In a salad bowl, mix corn, squid, shrimp, olives, cherry tomatoes, Chinese cabbage and eggs, mix, season the salad with mayonnaise, mix well again and garnish with parsley.

If you want to quickly make some unusual appetizer, then shrimp in batter will suit you. The recipe is quick, simple, one might say, classic. You can serve battered shrimp with any sauce.

How to cook Olivier with shrimp

Olivier with shrimp is prepared no more complicated than the classic version of this salad. It contains the same boiled vegetables and canned peas. Recipe without mayonnaise. We suggest replacing store-bought sauce with sour cream and seasonings.

Compound:

shrimp – 1 kg;
potatoes – 4-5 pcs.;
carrots – 1 pc.;
fresh cucumber – 2 pcs.;
eggs – 5 pcs.;
canned peas - 1 can;
green onions - a bunch;
sour cream, salt, ground pepper.

How to cook:

In one cup, boil potatoes, carrots, eggs. Make sure your food is ready. After about 15 minutes of moderate boiling, remove the eggs. After another 15 minutes - potatoes. The carrots take longer to cook, it will take another 15-20 minutes.
Cool the products. Carrots and eggs cool well under cold water. You can't do this trick with potatoes. Wait until it cools down.
Peel vegetables and eggs. Cut into cubes. Also chop the cucumber.
Boil shrimp in salted water. Once boiling, measure 5 minutes. Place seafood in a sieve. Cool and peel. Remove tails, shells, and small intestine around the edges.
Combine ingredients in one cup. Add finely chopped green onions and peas from a jar.
Season with sour cream. Sprinkle with salt and ground pepper. Stir.

Shrimp with rice. How to properly cook rice with shrimp. Three best recipes

Rice with shrimp is a wonderful classic combination that is also delicious and nutritious. These dishes can be served for lunch and dinner. They are prepared according to various recipes and which one to choose depends only on you.

Rice and shrimp are prepared in various variations, and you can add to them not only all kinds of seasonings, but also vegetables, meat, nuts, fruits and sauces. In this article we will present some of the most interesting and simple recipes that you can prepare in just twenty minutes in your kitchen.

Classic version

The Thais were the first to cook rice with shrimp in this country; this is a traditional dish and you can even call it the hallmark of Thai cuisine. The rice used is special sticky rice with a high starch content. It is cooked only by steaming. The peculiarity of this dish is that you can add a variety of vegetables and fish to it at your discretion.

In Thai (classic)

Very often this Thai dish is confused with the Italian dish risotto, since the main ingredients are almost the same. But there are differences in preparation and consistency. The Thai version is rice porridge with all sorts of additives, and the Italian version is a pasta-like soup. As we have already said, preparing this dish is extremely simple, you just need to adhere to the technology and prepare the products required by the recipe in advance.

Low-calorie light salad with shrimp without mayonnaise

A low-calorie light salad contains few ingredients. They are all simple. Shrimp add glamor to the recipe. Noble seafood makes the appetizer luxurious in appearance and taste.

Compound:

lettuce - a bunch;
avocado – 1 pc.;
bell pepper – pieces of different colors;
shrimp – 3 pieces per serving;
low-calorie sour cream - 6 tbsp. l.;
juice of half a lime;
salt, ground white pepper - to taste.

Cooking steps:

Rinse all ingredients. Remove any excess parts. Boil the shrimp, cool, and peel.
Divide the lettuce into leaves. Cut the bell pepper and avocado pulp into thin slices.
For the sauce, mix sour cream with lime juice, salt and ground pepper.
Place leaves and slices of vegetables in a buffet glass, as shown in the photo. Pour over the sauce.

Seafood in the diet for weight loss

A light salad is a popular dish in the diet of those losing weight. If you prepare it from shrimp, the treat will also be satisfying. Nutritionists recommend adding such dishes to your menu for anyone who cares about their figure. After all, shrimp contain virtually no fat. At the same time, they perfectly saturate, normalize the functioning of the digestive tract, and are easily and quickly absorbed.

Light shrimp salad with cherry tomatoes and arugula for weight loss

You can add shrimp in different forms to your diet when losing weight. You can even lightly fry them before adding them to the main dish. But it is recommended to do this with a minimum amount of fat.

The ideal option would be to cook shrimp on the grill or grill . In this case, you can do without using oil altogether.

Shrimp salad with cucumber and eggs without mayonnaise

Another simple option on how to make shrimp salad. Believe it or not, you only need 4 main ingredients:

boiled peeled shrimp – 300 g;
fresh cucumber – 1 pc.;
canned corn – 100 g;
hard-boiled eggs – 3 pcs.

For dressing, take a little sour cream. Plus salt and spices - to your personal taste.

Preparation steps:

Use already boiled shrimp. You don't need to do anything with them. If you took raw frozen ones, freeze them. Then boil and peel.
Cut the skin off the cucumber. Cut the pulp into small cubes. Also chop the eggs.
Combine ingredients in a cup. Season to taste with salt and spices. As a sauce, take a spoonful of low-fat sour cream. Stir.

Shrimp salad for the Dukan diet

If the basis of your diet is proteins, then you cannot do without shrimp meat. They contain almost no fat and carbohydrates, but contain many essential amino acids and mineral compounds: potassium, magnesium, zinc, iodine, phosphorus. 100 g of the finished dish contains about 150 kcal.

Compound:

How to cook:

Boil the shrimp until tender, peel and place in a large salad bowl. Wash the greens, dry with paper towels and tear into a cup with your hands. Cut the tomatoes into halves and mix with the rest of the ingredients. Add black pepper and a little salt if desired.

Layered salad with shrimp and crab sticks

Layered salad with shrimp and crab sticks is prepared according to the classic “crab” recipe. Only one detail changes. Boiled shrimp are used for decoration.

Products:

shrimp – 300 g;
crab sticks – 200 g;
canned corn – 100 g;
hard-boiled eggs – 2 pcs.;
boiled rice – 1 tbsp.;
boiled carrots – 1 pc.;
fresh spicy herbs;
hard cheese – 40 g;
sour cream or classic yogurt without additives - 8-10 tbsp. l.;
salt, ground pepper.

The sauce in the recipe is made with freshly squeezed orange juice. There is no such thing anywhere. This is new. It will take literally 2 spoons. The taste of the snack will sparkle with new colors.

Recipe:

Prepare some foods in advance. Boil the eggs, cool, peel. Boil the rice until cooked, rinse and drain. Boil the carrots and peel them.
Place the shrimp in boiling salted water. Small seafood is cooked for no more than 4-5 minutes. Remove from the broth and cool. Clean.
Thaw the crab sticks. Remove film.
Cut the food. Eggs, crab sticks, carrots in small cubes. Smaller greens.
Sauce. Mix sour cream or classic yogurt with salt and ground pepper. Add 2 tablespoons of orange juice here for a twist. Stir.
Start laying out the salad. For a beautiful shape, use a serving ring. There's no such thing? Cut a ring from a plastic water bottle. So, the first layer is rice. Brush with sauce. Next, lay out the products in layers in order. Spread each layer with sauce. Eggs, corn from a can, crab sticks, carrots, cheese. Top with shrimp.

What can be changed in the recipe? If you wish, use not boiled carrots for cooking, but marinated carrots with Korean seasonings.

Buffet salad with shrimp and pineapple

An amazing tasting salad made with pineapple and shrimp. At the same time, it doesn’t hurt your wallet. All ingredients are not expensive. Take small seafood, they are cheaper. Canned pineapple is fine. What else, look at the recipe.

Compound:

canned pineapple (weight without syrup) – 150 g;
shrimp – 300 g;
cream cheese or processed cheese – 100 g;
sour cream – 2 tbsp. l.;
parsley - a bunch;
salt, ground pepper.

Recipe steps:

Place shrimp in boiling water. Cook for 4 minutes. Place on a sieve. Clean.
Cut the pineapple rings into smaller pieces.
Cut the melted cheese into cubes.
Chop the greens.
Combine all ingredients in a bowl. Season with salt and pepper. Top with sour cream. Stir.

Shrimp recipe for diet. Essence and features

The shrimp diet (see reviews below) is not a one-component diet. The menu includes other products, so the body receives a variety of nutrients for proper functioning. For the entire period of weight loss, shellfish meat should become the only source of protein - neither beef, nor chicken, nor even fish can be eaten. A seafood-based diet may be a good alternative.

Shrimp are good for the body because they fill you up well and prevent you from feeling hungry for a long time. And this is with only 95 calories per 100 grams of product. Due to this feature, they are often included in various diets.

Important: 100 g of shrimp contains 23% of the body's daily protein requirement. Thanks to the presence of this component, the diet is carried out without harm to the muscles.

If the shrimp weight loss method were unbalanced, after quitting it you would notice not only a loss of excess weight, but also the resulting muscle flabbiness.

On the contrary, the amount of carbohydrates in shrimp is minimal. This product is useful for weight loss because it has a zero glycemic index. Because of this, carbohydrates that enter the body with shellfish meat will be absorbed slowly, being converted into energy gradually. Excess glucose will not be stored as fat cells and the diet will be effective.

Shrimp can only harm those people who have problems with high cholesterol. This seafood can significantly increase its blood levels, especially when consumed in large quantities.

Other people also need to be attentive to their own condition and not delay the diet for longer than 2 weeks.

The only drawback of losing weight on shrimp is the high cost of a thawed and peeled product, compared to the same meat, chicken or fish. At the same time, many do not recommend buying these seafood without the shell, because although it turns out to be more profitable in material terms, the dish loses its taste.

And the main idea of this diet is to lose weight with pleasure.

Principles

To lose weight on seafood, you need to give up junk food - fried, smoked and fatty foods, fast food, potatoes, pasta and alcohol. Flour and confectionery products, legumes and cereals are prohibited. Most often, the menu consists of shrimp with non-starchy vegetables and a small amount of fruit.

The methodology requires adherence to the following principles:

For each day you will need 250 g of cooked and peeled shrimp. By purchasing the same brand of shrimp several times, you can find out exactly how much you need to get 250 g of boiled meat, since all manufacturers have different freezing standards.
In addition to shrimp, you need to stock up on vegetables for every day. White and red cabbage, broccoli, zucchini, cucumbers and tomatoes work well. The total weight of vegetables should be no more than 1 kg per day. Additionally, when preparing dishes, you can use a large amount of greens.
Fruits are consumed as a supplement to the diet, not as a main dish. For example, you can eat 1-2 apples, pears, oranges, grapefruits or kiwis for a snack.
Every day there should be 4-5 meals, preferably at regular intervals. At the same time, portions should be small. In this case, the body will have time to digest all the incoming substances, the digestive system will not be overloaded, and hunger simply will not have time to set in, since the breaks between meals are short.

Delicious salad with fried shrimp and fresh herbs

Eat this salad even at night. Your body will receive absolutely no calories. Just amazing taste, lots of protein and vitamin C.

Ingredients:

fresh salad leaves - a bunch;
tomato – 1 small fruit;
large shrimps – 4-5 pcs.;
olive oil – 1 tsp;
salt - a pinch;
lime - a quarter of one citrus;
ground black pepper - a pinch.

How to cook:

Rinse fresh shrimp. Partially peel. Leave a small tail. Heat olive oil in a frying pan. Place the shrimp to fry. Wait for the crust to turn golden brown. Turn it over. Fry again until golden brown. Place the finished ones on paper napkins to remove fat.
Wash the lettuce leaves and tomatoes well. Dry the leaves and tear into fragments. Cut the tomato into slices.
Place shrimp, herbs, and tomato in a cup.
Prepare the filling separately. Lime juice plus salt and ground pepper. It's good to drizzle some olive oil here. Stir. Serve immediately while the taste and aroma waft pleasantly through the kitchen.