Chicken breast baked in the oven in foil

Chicken breast with vegetables, baked in the oven in foil

What you need for preparation:

Chicken fillet – 450 grams;
Blue ones - 2 fruits;
Cucumbers – 3 fruits;
Tomatoes – 6 pieces;
Greens – 50 grams;
Hard cheese – 160 grams;
Mayonnaise sauce – 70 grams;
Sour cream – 70 grams;
Seasonings are at your discretion;
Sunflower oil – 50 grams.

This quantity of products is designed for two servings; if you increase the number of servings, increase the number of products accordingly.

Let's get started:

We pre-treat the chicken fillet with a marinade, which will make it soft and juicy in taste. Mix various seasonings with salt, rub the meat with them and leave to marinate for at least thirty minutes. You can cut the meat into several parts, and it is better to remove the peel.

The next stage is preparing the vegetables. Cut blue cucumbers and cucumbers into longitudinal circles less than a centimeter thick. For such dishes, I specially close several jars of overgrown cucumbers. Because they are in perfect harmony with the meat.
Now we make the dressing for the meat. Mix the liquid ingredients, chop the herbs into it, and the spices you used to marinate the chicken. I also add a couple of cloves of garlic, but this is not for everyone. For those who positively perceive garlic aroma, this option is suitable.

Then we cut each piece of meat diagonally, but do not cut all the way through. There should be a whole portion left. And we fill them with cucumbers and tomato slices.

Line a baking dish with foil, preferably two layers, a little larger. Grease the foil with prepared sunflower oil.

You can replace the foil with a silicone mat. Just recently I took advantage of this miracle and was simply delighted, not a single burnt dish and ease of use. And then rinse and can be used further.

Place the fillet with vegetables in the middle.

We fill the area around the meat with chopped blueberries. And we don’t add too much salt to them.

Next comes a layer of cucumbers, cut along the rings.

Place the tomatoes, cut into circles, on top of the cucumbers. Cream is ideal for baking. Their dense flesh tolerates high oven temperatures well.

Cover each tomato circle with sour cream and herbs.

Grate the hard cheese and sprinkle the vegetables and meat on top.

Cover the resulting workpiece with a piece of foil. Try to form a dome so that the grated cheese does not stick to it.

Secure the edges as much as possible so that steam does not escape and the food cooks in its own juice.

Turn on the oven to warm up to 200 C, and then put the pan with the chicken in it to bake for forty minutes.

After the allotted time, remove the top foil and fry until nicely browned.

Choose the frying time yourself, depending on your preferences.

This dish is most delicious when served hot and is best served with vegetables on the same plate.

Agree, the cooking method is the simplest. Even a novice cook can master this task without any problems. And my husband calls this incredibly tasty and aromatic dish with relish “Hawaiian Chicken.” I asked many times why this particular name, and he said: “I don’t know, this kind of thing just comes up.”
Another important advantage of this dish is its dietary properties, especially if you replace the mayonnaise sauce with yogurt, then this recipe is ideal for people who adhere to the rules of proper nutrition.
There is no fried butter in it, the vegetables are stewed in their own juice. It cooks quickly, which means the vitamins do not have time to evaporate. And all this goes to us. The cucumbers release all their juices, and the eggplants and tomatoes are saturated with their combined aromas, even while describing them I swallow saliva. The description sounds very tasty.

The food comes out aromatic, tender, juicy and healthy in composition. And even if you eat it for dinner, you will not have a feeling of heaviness in your stomach, thanks to its dietary properties. Which is good both in summer and winter.

Chicken breast in foil in the oven

Perhaps this method is one of the simplest and fastest ways to prepare delicious food. Chicken breast in foil in the oven, baked according to our simple step-by-step recipe with photos, turns out juicy and quite dietary. With a minimum of effort, ingredients and effort, you will get an amazingly delicious dinner that the whole family will appreciate.

How to bake chicken breast in the oven in foil

You can bake chicken breast in the oven in various ways. But if you choose a larger one, then you should definitely try baking it entirely in foil. Dietary chicken breast cooked in the oven in foil turns out to be quite low-calorie and completely low-fat.

The addition of blue onions will give the chicken breast a special original aroma and taste and make the meat more juicy. In addition, this vegetable has a lot of medicinal properties, which is important for those who care about their health.

Ingredients

Chicken breast – 1 pc.;
Blue onion – 1 pc.
Garlic - 4 cloves
Salt
Turmeric
Basil

Cooking dietary chicken breast in the oven in foil

Step 1.

Let's prepare the blue onions. We peel it and cut off the stalk. We cut it so that it breaks up into thin feathers.

Step 2.

Wash the chicken breast and place it on a square piece of food foil. Before doing this, add a little salt to the underside of the piece of meat.

Step 3.

Salt the top part of the chicken breast and sprinkle with spices. Turmeric will give it a golden color and basil will give it the aroma.

Step 4.

We line the sides of the chicken breast with blue onion feathers.

Step 5.

Sprinkle chopped garlic on top. This will add a delicious flavor to the chicken.

Step 6.

Wrap the chicken breast in foil. To do this, simply bend the edges of the square upward and press it against the meat.

Step 7

Place the chicken breast wrapped in foil in a frying pan without a handle. Preheat the oven and bake at 220°C for one hour.

Under these cooking conditions, the chicken breast turns out baked in its own juice, which is very beneficial for the body.

Chicken breast in foil in the oven is completely ready. As you can see, there is no excess oil in it, and chicken fat is also minimal. Bon appetit!

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Chicken liver baked in the oven
Chicken legs in the oven
Chicken legs baked in foil in the oven
Chicken rolls in the oven
Chicken in soy sauce in the oven

Chicken breast baked in the oven

You've probably had to deal with the problem of dryness and toughness in chicken fillet dishes. I offer a recipe that will help you get tender, juicy meat. The main secret of cooking is that the chicken should spend enough time in the marinade, then it will really surprise you with its tenderness.

What you will need:

Fillet – 2 pieces
Olive oil
Soy sauce
Mustard
Garlic – 2 cloves
Sweet paprika - teaspoon
Salt, ground black pepper

How to cook:

Make longitudinal cuts on the meat.

Prepare the marinade.

Oil, soy sauce and mustard are taken in the same quantity: 1 tablespoon each.

Grease the breasts.

Let it brew in a cool place for at least two hours.

It is better to marinate in the evening and cook the next day. This will make the finished dish more juicy!

Place the meat in a form that must first be greased with oil.

Set the oven to 200 degrees and let it warm up well. Bake the chicken for 25 minutes.

A tender, healthy dish is ready! Serve with vegetable salad and fresh herbs. Bon appetit! Read about how to deliciously bake a whole chicken in the oven here.

Baked, dietary, juicy chicken breast with vegetables.

Ingredients: 1 piece chicken breast.
Paprika is sweet to taste. Curry to taste. Garlic to taste. Tomatoes 1 piece. Green bell pepper 1 piece. Carrots 1 piece. Onion - leek to taste. Thanks to the dietary recipes group for the recipe. Preparation: 1. We cut the chicken breast into pieces. Now sprinkle the chopped pieces with paprika and curry, and also add a little salt. You can add garlic to taste. Leave for 15 minutes.

2. Meanwhile, turn on the oven at 200 degrees and cut the tomatoes, carrots, peppers, and onions. 3. put the vegetables and breast into the bag, tie it and don’t forget to make holes. We wait 30-40 minutes. We take out our dietary dish and carefully cut the package - just be careful with hot steam.

Chicken breast chips

A simple and quick recipe for making meat chips! The poultry fillet is pre-marinated in spices for half an hour, and then simmered for 5 hours in the oven at low temperature. It makes an excellent snack that beer lovers will especially appreciate.

Feel free to change the quantity and options of spices to your taste.

What you will need:

Fillet – 1 kilogram
Soy sauce – 4 – 5 tablespoons
Dry garlic, paprika - ½ teaspoon each
Coriander - teaspoon
Black, white and red ground pepper

How to cook:

Cut off all excess from the breast: membranes, cartilage, fat. Cut into long strips.

To ensure even cooking, the pieces should be the same size.

Place in a saucepan.

Marinate for 30 minutes in soy sauce and spices.

Thread onto skewers. Hang on a wire rack. Place in the oven for 5 hours at 50 degrees.

Place a baking sheet lined with foil under the grill to prevent the dripping juice from burning.

Do not close the oven door completely. Leave it slightly open a couple of centimeters.

The most delicious snack is ready for foam! These “chips” can even be called healthy, since they are prepared only from natural products without the use of preservatives and other chemicals. Be sure to try making them!

For even more recipes on how to cook chicken in the oven, see the article at the link.

Honey chicken in the oven

If you don’t know how to cook diet chicken in the oven to please the whole family, we recommend a recipe with honey sauce. Soft and aromatic, with a spicy taste, it will definitely appeal to children and adults will enjoy it.

Required:

chicken carcass – 1 pc. by 2-2.5 kg;
orange – 1 pc.;
garlic 3-4 cloves;
soy sauce – 3 tbsp. l.
honey - 2 tbsp. l.;
salt to taste;
spices (black pepper, oregano, paprika)

Honey chicken in the oven

Preparation:

Wash the carcass outside and inside, dry with a paper towel. Cut into portions and add salt.
Prepare the marinade: mix soy sauce in a bowl, add grated garlic, paprika, oregano, add honey. If the honey is thick, warm it up a little to get a liquid consistency.
Mix the ingredients into a paste and pour over the orange juice.
Marinate the chicken pieces in the refrigerator for 30-60 minutes.
Place the marinated chicken on a baking sheet and add orange slices.
Place the baking sheet in the preheated oven and bake for 1.5 hours at 180 degrees.

Homemade chicken breast with cheese in the oven

You don't have to spend a lot of time preparing a delicious lunch or dinner. The chicken according to this classic recipe will be ready in 40 minutes! In addition, for this dish you will need the simplest and most affordable products.

What you will need:

Poultry fillet - 1 kilogram
Cheese (for example, “Russian”) - 250 grams
Onion - 1 head
Mayonnaise
Salt, spices

How to cook:

Turn on the oven, set the temperature to 200 degrees.
Beat the fillet pieces with a kitchen hammer, add salt and pepper. Place on a baking sheet, sprinkle with chopped onion.

Drizzle with mayonnaise and sprinkle with cheese.

Bake for 20 – 25 minutes. Serve with boiled potatoes, rice, fresh vegetables. Bon appetit!

Baked semi-sweet chicken breast with cheese

This original dish will be a wonderful guest on the holiday table. An unusual combination of sweet and moderately spicy strawberry sauce, salty cheese with meat under a “fur coat” of bananas will surprise your guests. If you have already tried chicken baked with pineapples, then be sure to try this dish.

What you will need:

Breasts – 3 – 4 pieces
Bananas (preferably green) – 2 pieces
Cheese (“Russian” or “Poshekhonsky”) - 150 grams
Salt, black pepper

For the sauce:

Strawberries (fresh or frozen) - 200 grams
Semi-sweet rose wine (can be replaced with red) - 75 milliliters
Granulated sugar - teaspoon
Salt, pepper mixture

How to cook:

Cut the fillet pieces, beat them, sprinkle with salt and pepper.

Slice bananas and place on chops. Sprinkle coarsely grated cheese on top. Secure the breasts with toothpicks.

Place in a heat-resistant dish, which must be greased with oil so that the meat does not burn.

Bake for 25 - 30 minutes at 200 degrees.

To prepare the sauce, grind the strawberries in a blender until pureed.

Combine wine, berry puree, sugar, salt and spices in a saucepan. Stirring, cook over low heat until thickened.

Place the meat on a plate, remove the toothpicks, pour over the sauce and serve! Bon appetit to you and your guests!

Diet chicken breast with vegetables in the oven. Oven baked chicken recipe

To begin, rinse the fillet and divide it into small oblong pieces so that the meat is saturated with salt and pepper faster and also cooks faster.

Salt the wiped and cut pieces of fillet with a napkin, season with black pepper through a mill, mix, while lightly massaging the meat. Tear a sprig of rosemary on top of the fillet and leave for 25-30 minutes. You can also marinate meat in balsamic, honey, sour cream, etc.

For baked chicken fillet we need a dietary side dish. For us it will be zucchini, tomato and carrots. Naturally, depending on the season and personal preferences, you can choose other vegetables for baking.

Wash the vegetables, wipe them, cut them into relatively large slices/pieces/circles, add very little salt, and carefully distribute the salt over all the slices.

Tie one end of the baking sleeve, place the fillet with rosemary, and then the vegetables, lightly covering the sides of the meat. Sprinkle the workpiece with oil.

Tie the other end of the sleeve, leaving free space inside for the bag to “grow.” Place the diet fillet with vegetables in the oven (be sure to preheat it well). Bake for 40-45 minutes at 250 C.

Serve on a shared plate, arranging both meat and vegetables, and garnish with fresh rosemary.

French chicken recipe

A very tasty and easy to prepare dish. Traditionally prepared from layers of meat, vegetables (onions, carrots, potatoes, tomatoes) with a creamy Bechamel sauce and cheese. Mushrooms are also often used as a filling.

Let's prepare a simplified version of a delicious dinner that my family loves.

What you will need:

Fillet – 350 – 400 grams
Tomato – 1 piece
Cheese – 100 grams
Sour cream – 150 milliliters
Dill, salt, pepper

How to cook:

Cut the meat into pieces and beat.

It is best to beat the fillet by covering it with cling film. This preserves the integrity of the meat fibers.

Cut the tomato into slices.

Chop the dill.

Now you need to turn on the oven, setting the temperature to 190 - 200 degrees.
Grease a baking sheet with oil, place the meat, salt and pepper.

Place the tomatoes.

Sprinkle with dill.

Drizzle with sour cream.

You can use heavy cream or mayonnaise if you wish.

Sprinkle with cheese.

Bake for 20 – 25 minutes. A hearty dish with a delicious golden crust is ready! Cook with love!

Dietary juicy and tender chicken breast in foil

If you adhere to the principles of proper nutrition, then this recipe is just for you. Chicken rolls with cottage cheese and spinach are a healthy dietary dish with a high protein content, which is important for people involved in sports. Also, the snack is quite suitable for a children's table.

What you will need:

Breasts - 2 pieces
Spinach leaves - 70 grams
Cottage cheese (or feta cheese) - 100 grams
Garlic - 3 - 4 cloves
Olive (or vegetable) oil - 1 tablespoon
Salt pepper

How to cook:

Chop the spinach.

Cut the fillet pieces in half. Beat, sprinkle with salt and pepper.

Make the filling: mix cottage cheese, spinach, crushed garlic. Place on meatballs and roll into rolls. Grease each one with oil and wrap in foil.

Bake for half an hour at 190 degrees. Cut the finished rolls and place on a plate. Additionally, you can serve sauce and fresh vegetables. Cook delicious and healthy food with us!

Chicken fillet in foil with vegetables

As you know, after baking in the oven, any meat, losing moisture, becomes drier.

To prevent such a fate from befalling the chicken fillet, it is better to wrap it in foil.

The envelope will protect the meat from drying out even during prolonged temperature treatment, and the vegetables will act as a natural “cushion” that prevents possible burning.

The following components can be used for operation:

800 g chicken breast;
3 cloves of garlic;
salt;
200 g frozen vegetables;
pepper;
aromatic herbs;
olive oil.

Cooking chicken breast in foil in the oven with vegetables is quick and not at all difficult.

To do this you need:

Cover a baking sheet with food foil and coat it with oil.
Add frozen vegetables. Add garlic, cutting each clove into two parts. Salt and sprinkle with spices.
Wash the breast and dry thoroughly. Rub it with salt and the same spices.
Place the meat directly on the vegetables so that the skin is on top.
Roll up the foil, pressing the edges tightly.
Place the baking sheet into the oven chamber and bake the food at 190 degrees for 20 minutes.
Unfold the foil and continue heat treatment for another 10 minutes, reducing the temperature to 160 degrees.

You don’t have to worry about the vegetables, but it’s better to check the readiness of the meat before serving by piercing it with a wooden skewer. The chicken prepared according to this recipe really turns out juicy and very flavorful. And vegetables can become not only a “pillow” for her, but also a good side dish.

Bake chicken fillet with soy sauce

Let's prepare a healthy low-calorie dish without using salt, which is known to retain water in the body and cause swelling. The meat will not be bland at all due to the use of soy sauce. This ingredient also contains antioxidants, which, when in sufficient quantities, fight the aging process.

What you will need:

Breasts – 3 pieces
Olive oil and honey - 2 tablespoons each
Soy sauce – 3 tablespoons
Sleeve for baking

How to cook:

Combine the ingredients for the marinade, pour over the fillet pieces, leave for 30 minutes.

Place the meat in the sleeve, pour over the remaining marinade.

Using a toothpick, make several punctures in the upper part of the sleeve. This will not only provide air access, but will allow a beautiful crust to form on the surface of the meat.

Place in the oven, which has been preheated to 180 degrees, for 20 minutes. Then remove, carefully cut the sleeve, bake for another 10 minutes. Then place on a dish, cut into pieces, pour over the juice formed during cooking. Sprinkle with sesame seeds if desired.

Chicken breast stuffed with tomatoes and cheese

A simple and quick recipe that will allow you to prepare a delicious and healthy dinner for your family. If you are not on a diet, you can serve fried potatoes as a side dish. The dish also goes well with any other vegetable side dishes or rice.

What you will need:

Breast (whole) – 1 piece
Tomatoes – 1 – 2 pieces
Hard cheese – 100 grams

For the marinade:

Vegetable oil - 3 - 4 tablespoons
Garlic – 2 cloves
Salt, spices

How to cook:

Make longitudinal cuts in the breast and coat the inside with marinade.

Place cheese and tomatoes in the slots.

Spread with the remaining sauce and bake in an oven preheated to 200 degrees. After 35 - 40 minutes, the delicious, aromatic chicken is ready! Bon appetit!

How to cook chicken breast in batter: video recipe

This dish is prepared in a frying pan. The fillet is beaten, cut into pieces, then dipped in batter, breadcrumbs and fried on both sides in vegetable oil. It turns out very tasty and beautiful! You can serve this meat with potatoes, rice, and vegetables. Mayonnaise-garlic, tomato or other sauce is served separately.

As you can see, even such dietary meat as chicken breast baked in the oven can be prepared so that the result is a tasty, juicy dish. If you liked the recipes, don’t forget to bookmark them and share them with your friends on social networks. Cook with love, eat with pleasure!

Dietary chicken breast in a steamer. Cooking chicken breast in a steamer

There is an opinion that it is impossible to get enough of dietary dishes. It is undoubtedly wrong. Chicken breast in a double boiler is an amazingly healthy and nutritious dish that perfectly satisfies hunger. The recipe for this dish is striking in its diversity. Simple and delicious.

Beneficial properties and harm of the product

Chicken breast is a real “gift” for followers of a healthy lifestyle. This product occupies a leading position among dietary products and contains substances vital for the human body. The energy value of white chicken meat (per 100 grams) is about 114 calories.

Chicken fillet is rich in vitamins A, C, H and PP, as well as minerals (iron, phosphorus, copper and potassium). Regular consumption of poultry loin has a beneficial effect on the cardiovascular system, increases the body's protective functions and helps restore strength after an infection. Chicken fillet is introduced into children's diets from the age of one year.

The broth, made from white poultry meat, has medicinal properties. It is recommended for use by people suffering from gastrointestinal pathologies.

The healthiest dish for them is boiled breast with steamed vegetables.

If we talk about the disadvantages of this product, it is worth mentioning that chicken skin has a high fat content. Also, white chicken meat is not suitable for those who are exposed to serious physical activity. Manufacturing workers require higher-fat foods to quickly replenish lost energy. In any case, it is not recommended to abuse chicken meat. It is enough to include it in your diet 2-3 times a week.

Preparing a healthy meal from poultry breast is not difficult. The main thing is not to make a mistake with the choice of product.

How to choose?

When purchasing this product, pay attention to the manufacturers. Sometimes unscrupulous suppliers pump chicken carcasses with harmful substances and add antibiotics to the feed of live birds to increase the size of the breast part of chickens. Such experiments do not have the best effect on the human body (in most cases, allergic reactions occur). It is necessary to purchase chicken meat from trusted suppliers or in specialized stores. In addition, you can get rid of harmful chemicals by cooking the product for a long time. This will take about an hour. Cook the breast over medium heat with the lid closed.

Cooking chicken fillet in the oven: a simple and tasty recipe

The recipe is perfect for a light dinner or lunch. The dish cooks quite quickly, provided that you marinated the chicken in advance. Select spices according to your taste. I like exactly the combination that I give in the list of ingredients. The fillet turns out simply incomparable! Don't believe me? Check it out!

You will need:

Chicken breast – 700 grams
Kefir – 200 milliliters
Hard cheese – 150 grams
Onions – 2 heads (medium size)
Mustard – 2 teaspoons
Garlic – 3 cloves
Ground paprika – 1 teaspoon
Ground black pepper – ½ teaspoon
Salt – 1 (incomplete) teaspoon
Potato starch – 1 tablespoon
Vegetable oil

Step by step recipe:

Cut the breast into pieces. They shouldn’t be too large, but there’s no need to chop them, otherwise you’ll end up with a rather dry dish. I cut into cubes approximately 2*2 centimeters.

Place in a deep bowl, add salt, spices and crushed garlic. Mix thoroughly. Don't be afraid to do this with your hands - this will distribute the seasonings more evenly between the chicken pieces.

Pour in kefir, stir. Here you can already use a spoon.

Now add mustard, starch (to thicken the sauce during baking).

Potato starch can be replaced with corn starch. Use the one you have on hand.

Mix everything thoroughly again. Cover with a lid. Place in the refrigerator to marinate. Remember, the longer you spend at this stage, the softer and juicier the chicken breast will be!

Prepare the onions before removing the meat from the refrigerator. Peel and cut into half rings. Sauté in a small amount of oil for 5 minutes. Stir constantly so that it does not burn and cooks evenly on all sides.

Grate the cheese.

Transfer the marinated breast to an ovenproof dish. Layer on top:

Onion

Cheese

Place in an oven preheated to 200 degrees for 25 minutes. If the crust is not browned after the specified time, increase the temperature to maximum. Bake for another 10 minutes.

A delicious, easy dinner is ready! The combination of spices gives the chicken fillet an incredible flavor. The results are truly juicy and tender pieces of meat.

You can serve a meat dish cooked in the oven according to this simple recipe with any side dish - potatoes, cereals, pasta. Don't forget about fresh vegetables! Now you also know what to cook from chicken fillet for lunch or dinner so that it is undoubtedly delicious!

Bon appetit! If you like chicken, check out the recipe for chicken breast baked in the oven in foil.

Diet chicken breast in the oven

With chicken breasts, as with chicken in general, you can cook whatever your heart desires. The fillet makes excellent schnitzels, tasty, juicy and very tender. Watch how chicken breast schnitzels are prepared. In addition, there are a huge number of recipes for stuffed, stewed, boiled breasts, as well as salads, baked goods and the like, in which the main component is tender white chicken meat.