Banana diet for weight loss - reviews, menus for 3 and 7 days, recipes for dietary dishes

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What do representatives of the fair sex come up with, wanting to become the owners of an ideal figure and a beautiful body!

The famous Englishwoman, Olympic nutritionist Jane Griffin developed and offered all women in the world a very effective diet based on the inclusion of bananas in the main diet.

And today this diet is very successfully used by many European and American women who easily get rid of extra pounds with the help of bananas.

The banana diet is recognized as one of the most delicious and gentle mono-diets for the body. In three to four days of this mono-diet, 3 kg of excess weight is usually lost, in 7 days - 5-6 kg.

Who is the banana diet suitable for?

Losing weight with bananas is recommended for those who have any problems with the stomach or intestines, as well as a clear tendency to edema. Doctors and nutritionists recommend using a banana diet if you have the following diseases:

• obesity
• hypoglycemia (low blood sugar)
• stomach ulcer
• gastritis
• circulatory disorder
• liver and kidney diseases
• biliary tract diseases

Bananas are considered the only fruit that can and even should be eaten raw without fear of exacerbation of chronic gastritis or stomach ulcers. And Canadian scientists have also proven that bananas stimulate the secretion of mucus in the stomach and the renewal of the epithelium of its walls , which protect the walls of the stomach from damage.

Contraindications

Eating monotonous food can lead to many health problems. In particular, a person may develop vitamin deficiency, weakness, thinning of bone tissue, and a decrease in the overall resistance of the body.

Contraindications to the banana diet are:

• Kidney pathologies.
• Liver diseases.
• Frequent episodes of flatulence.
• Allergic reactions and individual intolerance to foods included in the diet menu.
• Thrombophlebitis.
• Diabetes.

What are the benefits of bananas?

Bananas contain many valuable minerals and trace elements, in particular potassium , which has a diuretic and laxative effect and thus contributes to the natural cleansing of the body of toxins and toxins. In addition, potassium stimulates the heart muscle and helps fight high blood pressure. This element also actively participates in the water-salt metabolism of the body, helping to remove excess fluid and toxins from it. That is why the banana diet is recommended for those who often experience edema due to any diseases or poor lifestyle.

Another microelement that bananas are rich in is magnesium . Magnesium reduces the excitability of the nervous system, participates in the construction of bone tissue, and affects blood clotting processes. One banana completely replenishes the daily requirement of potassium and magnesium in the body. A number of beneficial microelements contained in bananas are supplemented by iron, phosphorus, sodium, manganese and calcium.

Bananas are those fruits that, in addition to valuable minerals, contain a balanced vitamin composition : fruits A, B1, B2, B6, C, E. B vitamins improve the condition of the skin, nails and hair, and reduce irritability. Vitamin C is considered a powerful antioxidant that slows down the aging process in the body and helps cope with colds. Vitamin A improves vision, strengthens bone tissue, and stabilizes the functioning of the immune system.

With such a huge amount of minerals and vitamins, bananas have very little fat content - this causes a decrease in cholesterol levels and also has a positive effect on overall well-being.

Benefits of bananas for your figure

The main reproach against delicious exotic fruits concerns their calorie content. It cannot be called low: 100 g of banana pulp contains 96-100 kcal. In addition, the glycemic index of the plant product, equal to 65 units, is not encouraging. But, if you look at it, these shortcomings are actually not such shortcomings at all. Bananas quickly and for a long time satisfy hunger, and when consumed in small quantities. They are practically devoid of fat, and the fruit also contains fiber and enough water (about 74%). It’s not even worth talking about the vitamins and mineral components of bananas: everyone knows how beneficial these fruits are in this regard.

Tropical fruits have many healing properties. But directly body weight and shape are affected by such effects as:

• rapid restoration of energy levels;
• relief from constipation;
• acceleration and improvement of intestinal function;
• removal of waste and toxins;
• maintaining a good mood due to the amino acid tryptophan, which promotes the production of the “happiness hormone” serotonin;
• protection against anemia;
• elimination of edema thanks to potassium, which removes sodium salts outside the human body, causing fluid retention in tissues.

Who is the banana diet contraindicated for?

A diet based on the consumption of bananas is absolutely contraindicated for those who suffer from diabetes . The thing is that bananas contain a large amount of sucrose, which diabetics should usually avoid altogether.

Another category of people who are not recommended for a banana diet and consumption of this fruit in large quantities are those suffering from varicose veins (thrombophlebitis).

You should also not opt ​​for a banana diet if a person suffers from frequent flatulence (gas formation) or dyspepsia (digestive disorder).

About the benefits of tropical fruits

The sunny fruit contains a large amount of vitamins, in particular A, B, C, E, K, PP. In addition, the fruits contain the following substances:

• - cellulose;
• - starch;
• – iron, potassium, magnesium, calcium and phosphorus;
• - protein;
• – pectin;
• - essential oils;
• – glucose, sucrose and fructose;
• – organic acids;

Useful properties of the fruit:

• strengthen the immune system;
• normalize metabolic processes;
• lower bad cholesterol;
• stimulate the formation of hemoglobin;
• relieve depression and bad mood;
• increase physical activity;
• normalize the functioning of the heart muscle;
• stabilize blood pressure;
• maintain vascular tone;
• preserve beauty and youth;
• prevent the development of anemia;
• relieve constipation;
• normalize digestive processes;
• increase performance and endurance.

What bananas should I buy for my diet?

You should choose bananas to eat on diet days with special care. In no case should you buy unripe fruits for this purpose : they contain insoluble starch - it is not digested by the intestines and therefore can cause the accumulation of gases and the occurrence of flatulence.

Before use, it is necessary to thoroughly peel the fruit, removing all the white threads - only one pulp should remain at the exit. It is also strictly forbidden to replace fresh bananas with dried ones: dried bananas contain five times more calories than fresh ones.

For weight loss, only so-called “fruit” bananas are suitable - yellow, thin-skinned and of medium length. But “vegetable” bananas - green, long and with thick skin - are not the best choice for a diet: they are generally eaten only in cooked form - fried or pickled.

How to choose the right bananas?

Depending on how correctly the fruits are chosen, the final result of the diet is determined. Therefore, when selecting bananas, you should take into account a number of recommendations:

• You should not buy unripe fruits, because they contain starch, which the intestines are not able to digest. When consuming them, there is a risk of flatulence;
• You should buy fruits with thin and yellow skin of medium size and soft to the touch. A thick peel indicates the type of fruit - “vegetable”. They need to be eaten after preliminary heat treatment;
• when following a diet, only the pulp of the fruit is used;
• When cleaning, you need to remove not only the peel, but also the “threads”.

Important: the use of dried fruits when losing weight is unacceptable, because their calorie content is 3-4 times higher than fresh fruits.

Banana diet options

The banana diet has several options: it can be only banana and mixed banana and milk. In addition, there are varieties of more gentle and stricter banana diets.

Banana gentle diet

This simple diet is designed for 3-7 days , depending on the number of kilograms you need to lose weight. About 1 kilogram is usually lost per day .

During the day, you can eat 1.5 kg of peeled bananas - ideally in six meals. Water and tea without sugar (preferably green) are allowed to be consumed in unlimited quantities. The last meal is 3 hours before bedtime.

By consuming 1,300 calories a day in this way (this amount of calories is considered sufficient to maintain the normal functioning of the human body), you can get rid of extra pounds without experiencing any discomfort. A banana diet for 3 days will get rid of 3-3.5 extra pounds.

If the diet lasts more than three days, on the fourth and subsequent days it is allowed to include one or two boiled eggs or 100 grams of low-fat cottage cheese in the diet: bananas contain very little protein necessary for the normal functioning of the body.

Banana Strict Diet

It is not recommended to stick to such a strict banana diet for more than 3 days . , 4-5 kilograms usually disappear .

During the day (at any time) you are allowed to eat 4 bananas. No other foods can be eaten. You are allowed to drink only water - regular or mineral without gases.

Banana-milk gentle diet

You can stick to this version of the banana diet for up to 10 days . About 700 grams are lost per day .

The daily menu includes 4 bananas and 1 liter of skim milk. It is allowed to replace milk with kefir or drinking yogurt (yogurt no more than 500 grams) in case of intolerance or allergy to milk.

This banana diet for 7 days will help you lose 4-4.5 kilograms.

Banana milk strict diet

The banana-milk strict diet is designed for 3, maximum – 5 days .

The daily diet includes 3 medium-sized bananas and 3 glasses of milk (low-fat). In this case, it is also acceptable to replace milk with low-fat kefir or yogurt. Products should be divided into several doses (at least three or four). You can drink water and green tea without sugar in any quantity. The last meal is no later than 18.00.

Bananas and milk can be consumed either separately or together - using a mixer or blender to prepare a cocktail of 1 banana and 1 glass of milk. You can also freeze a portion of the shake and enjoy it as ice cream.

Banana diet for gourmets

This unusual diet is intended for those who like to experiment and try unusually prepared foods. The optimal period for losing weight is 10 days . You can say goodbye to 500-600 grams of excess weight per day .

You can eat any three banana dishes per day (recipes are given below) for breakfast, lunch and dinner, respectively. You need to have dinner no later than 19.00. Naturally, green or black tea and water - in any quantity; one cup of coffee without sugar per day is also allowed.

Morning diet by Hiroshi Watanabe

Japanese doctors also talk about the benefits of bananas. Not long ago, Hiroshi Watanabe shared his own recipe for losing weight. According to him, you just need to eat one banana for breakfast and drink a glass of warm water. Such a combo menu speeds up metabolism, so even if you eat your usual dishes for lunch and dinner, you will be able to lose excess weight. By the way, some people manage to lose up to 7 kg in a week.

To ensure maximum results, follow several requirements:

1. Do not abuse fatty foods and flour products, give up fast food.
2. Eliminate dairy products from your diet, replace alcoholic and carbonated drinks, black tea and coffee with plain water.
3. Do not have snacks between main meals; you can only treat yourself to a green apple.
4. Have dinner no later than 17:00.
5. Go to bed before midnight, as going to bed late is considered one of the causes of obesity.

Banana Diet Recipes

Banana in egg sauce

You will need : 1 banana, 1 egg, 1 tsp. milk, lemon juice.

Preparation : peel the banana, place in a mold and sprinkle with lemon juice, bake in the microwave for 2 minutes (at 100% power), pour over the beaten egg and milk sauce and bake until the sauce thickens.

Banana and Cauliflower Salad

You will need : 1 banana, 200 g cauliflower, lemon juice, 1 tbsp. raisins, salt.

Preparation : chop thoroughly washed cauliflower, mix with bananas, cut into slices, add raisins, steamed in hot water, add salt to taste, season with lemon juice.

Fruit salad

You will need : 1 banana, 1 apple, 100 g low-fat yogurt, 1 tsp. honey, 0.5 tsp. cinnamon.

Preparation : cut the banana and apple into cubes, add yogurt, mix thoroughly, pour honey on top and sprinkle with cinnamon.

Banana and apricot puree

You will need : ½ banana, 4 apricots.

Preparation : blanch the apricots in boiling water for about 2 minutes, drain the water, cool and peel the apricots, divide in half, remove the pits, add banana and beat thoroughly with a mixer.

Grilled banana

You will need : 1 banana, 1 tsp. honey, 3 walnuts.

Preparation : peel the banana, cut lengthwise and grease the cut sides with honey, sprinkle chopped walnuts on top, bake in a preheated grill for 5 minutes.

Baked banana

You will need : 1 banana, 0.5 tsp. butter, 50 g cheese, 1 tbsp. l. ground rye crackers, ground black pepper, salt.

Preparation : place a banana cut lengthwise on a baking sheet greased with butter, sprinkle with a mixture of grated cheese, breadcrumbs, salt and pepper, bake in the oven for 20 minutes at 180 degrees.

Features of preparation

Since many people remember that it would be nice to lose a couple of extra pounds when there is no time left, few can rationally enter into a diet. If it is not possible to prepare thoroughly, you should at least arrange a fasting day on the eve of the diet. You can cleanse your body with kefir or apples.

If you still have enough free time, then it is advisable to extend the preparation for the banana diet for 7 days over a week.

In the first days, the products on the menu remain the same, the size of the portions does not change, but any unhealthy food is excluded from the diet - fried and smoked foods, fast food, sugar and confectionery, bakery products, fatty meat and fish.

Then, over the course of several days, the portion size is reduced and foods are replaced with healthier ones. For example, instead of potatoes and pasta, you can cook buckwheat or rice as a side dish, for breakfast, cook porridge in water half and half with milk instead of the usual sandwiches with coffee, and instead of sausages, eat boiled chicken breast, beef or lean white fish.

Important! At the same time, bananas and dairy products are gradually introduced into the diet so that a sudden transition to such a menu does not result in stress for the body.

For example, you can eat 1 banana for breakfast, adding it to porridge, and end the day with a glass of low-fat kefir.

Exit from the banana diet

The main rule of leaving the banana diet, as well as other mono-diets, is that you should never immediately eat everything and in any quantity . Not only can the kilograms lost with such difficulty come back very quickly, but you can also end up with gastrointestinal upset. After all, after receiving almost nothing but bananas for some time, the body gets used to soft food and therefore you need to gradually introduce other foods into your diet.

To consolidate the results of the diet, it is recommended to eat only 1 banana for dinner for 2-3 weeks (no later than 3 hours before bedtime). Naturally, having lost those hated kilos, you need to gather your strength and try to give up flour and sweets in general - otherwise all efforts to say goodbye to excess weight forever may be in vain.

Results and reviews of those losing weight

Angelina, 42 years old, Saratov I felt like Robinson Crusoe.
I don’t know who else could live on bananas for so long. But the result is worth it: I lost 4 kg in 7 days. Maria, 27 years old, Vladivostok Diet too high in calories. It may be suitable for those who are overweight. I only need to lose 2 kg, but I haven’t been able to get rid of it. The only benefit for me was the rapid gain of muscle mass.

Evgeniya, 29 years old, Kursk At first she tried to eat only bananas, but later she also introduced kefir into her diet. It helped: I lost 2 kg in 4 days.

Reviews about the banana diet

Reviews and results of losing weight with bananas cannot be called only positive. Sometimes there are cases that the lost weight quickly returns to its original level.

Why is this happening?

The main reason is even small deviations from the rules in the process of losing weight and the wrong way out of the banana diet. If, for example, the diet states that the last meal must be no later than 3 hours before bedtime , then it should be at exactly this time. The correct exit and its importance have already been mentioned above.

The banana diet, which will receive rave reviews, means full compliance with all the rules regarding the time of intake and the daily amount of bananas, as well as a gradual return to eating familiar foods.

Rules of the weight loss program

If you are used to snacking on sandwiches or cookies and coffee, then you will have to forget about it for a while, and it is better to stick to this principle even after completing the diet.

Important! If you really want to lose weight, and not just check the method for accuracy, then you need to give up any food that is not on the diet menu. For the entire time of losing weight, you will have to eliminate alcohol, sugar and other confectionery products.

In addition, in order for the technique to please you with positive results, you must follow the following rules:

1. Eat bananas in small pieces; it is better to cut the fruit into thin slices and chew them thoroughly. This way you can deceive your body, and hunger will not bother you much.
2. Every day there should be 4-6 meals, preferably at regular intervals. This measure will relieve the digestive system and help reduce the size of the stomach. If after a week-long diet you don’t eat too much, your appetite will decrease and it will become easier to keep your body in shape.
3. Every day you need to drink at least 1.5 liters of clean water without gas. Normalizing water-salt metabolism will eliminate swelling, which will also have a beneficial effect on the condition of the figure.
4. Bananas should not be overripe, ideally the peel should be thin and yellow with a few greenish spots. You can also buy mini bananas, since they have less starch, but then you need to calculate the amount of fruit per day based on their weight.
5. Fruits must be washed before consumption to remove any substances that have been used on them.
6. Despite the fact that bananas are eaten without the peel, harmful components remain on the hands and are easily introduced into the body.
7. Since bananas contain a lot of carbohydrates, the diet is contraindicated for people suffering from diabetes. The limitation for the technique is diseases of the gastrointestinal tract and biliary tract. Problems with the heart or blood vessels also prohibit the banana diet, as well as pregnancy and breastfeeding.

conclusions

The banana diet, like other express methods, does not allow you to lose weight rationally, but getting rid of extra pounds happens quickly, and this is the main thing for those who urgently want to correct figure flaws.

The results depend on many factors, so don’t be upset if the plumb line turns out to be minimal - it means this technique is simply not suitable for you.

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Menu (Power Mode)

The banana diet menu for weight loss is quite monotonous. Below is an example of a menu for an extended 4-day cottage cheese-banana diet with alternating banana and cottage cheese days. The number of meals is 3 times a day.

banana day

Curd day

Comments from nutritionists

Despite the relative “satisfaction” of the banana diet, it, like all express diets, is potentially dangerous, since it does not contain the most important food nutrients in the required quantities, and if you overdo it, protein starvation and other metabolic disorders can develop. More attractive from a health point of view and for those who love bananas is a fasting day on bananas, which can be practiced 1-2 times a week. As reviews indicate, they are easily tolerated by the body, cleanse the intestines well and allow you to effectively control your weight.

Some people also wonder why you shouldn't eat bananas on an empty stomach. There are several reasons. First, bananas are relatively slow to digest. Secondly, eating them on an empty stomach, as well as drinking juice or water after eating bananas, can cause discomfort in the intestines and bloating. It is better to consume this fruit an hour after eating. Many people are interested in whether it is possible to eat bananas while on another type of diet for weight loss? Since bananas are high-calorie foods, it is not recommended to include them in your diet while on any weight loss diet.

Authorized Products

The banana diet menu is extremely limited and includes ripe bananas, low-fat milk or kefir, green/herbal tea and mineral water. In an expanded version of the diet, it is allowed to include grapefruit, low-fat cottage cheese in small quantities (up to 150 g/day), boiled chicken eggs or boiled chicken breast.

Table of permitted products

For 30 days

The most balanced and long-lasting dietary program, which contains these products in its menu:

• Vegetables: legumes; legumes; cabbage of any kind; radish; greenery; ripe tomatoes; cucumbers with peel.
• Fruits: 3 bananas per day; apples; some watermelon.
• Slaves: baked or steamed – low-fat.
• Boiled chicken eggs.
• Low-fat dairy products.
• Porridge; durum pasta.
• Water 2 liters per day and green tea.

The healthiest diet of all, but not fast-acting. Therefore, it is not suitable for express weight loss.