Dietary curd soufflé - benefits on a diet and cooking variations

30-35 minutes

117.2 kcal

5/5 (1)

We all know very well about the benefits of cottage cheese. However, not everyone likes its slightly sour taste. Therefore, to combine business with pleasure , we recommend trying cottage cheese soufflé. It turns out very tender and airy. You can prepare cottage cheese soufflé in the oven, slow cooker or microwave. There is a recipe for curd soufflé with gelatin, but in this version the dish loses the texture for which we all love it so much. Next, we will share with you several simple recipes for cottage cheese soufflé, which is perfect for adults and children.

Cottage cheese soufflé - recipes with photos

A special feature of cottage cheese soufflé is its speed and ease of preparation. With minimal time, you will get an amazing dish that will not leave any family member indifferent. You can supplement the cottage cheese with pieces of fruit, berries, or even cherry, raspberry, or strawberry jam. But if you don’t add sugar to the soufflé, then such a dish will become an excellent snack. To successfully prepare a dessert, follow these recommendations:

1. The secret of a tender and airy soufflé is that for preparation it is necessary to use soft and grain-free cottage cheese, and sour cream should be of high fat content.
2. Egg whites should always be whipped in a glass, ceramic or enamel container. If you use aluminum dishes for this, the whites will turn out with a gray tint.
3. To prepare the soufflé, use egg whites that are not fresh, as it will be easier to whip them into a strong foam. To obtain a thick, durable foam, the bowl for whipping must be perfectly clean, without drops of water and fat.

In the oven

The classic device for baking soufflés is the use of an oven. To prepare six servings of curd souffle you will need forty minutes of time and the following ingredients:

• a bag of vanilla sugar;
• 2 tsp. sour cream;
• 2 eggs;
• 2 tsp. semolina;
• 1 tsp. butter;
• 1 tbsp. l. Sahara;
• a pinch of salt;
• cottage cheese – 200 g.

Step-by-step instructions for preparing a delicious curd soufflé:

1. Preparing the curd mass. To do this, put cottage cheese, semolina, vanilla and regular sugar, butter, sour cream, two egg yolks into the bowl of a food processor or blender. Beat the ingredients into a homogeneous consistency, which we then leave in the cold for half an hour.
2. Then you need to beat the egg whites with a pinch of salt. The foam should be strong and stable, because the quality of the finished soufflé depends on this. Then combine the cottage cheese with the whites and mix.
3. For baking, you can use silicone portion molds, which must be filled 75% with curd dough so that the soufflé has room to rise. Place the molds in an oven preheated to 200° for 25 minutes.

In the microwave

A microwave will help you prepare a cottage cheese soufflé for breakfast in a matter of minutes. For such portioned baking, you can use a regular cup. You will need the following products:

• 1 egg;
• a handful of raisins;
• 1 tbsp. l. Sahara;
• cottage cheese – 150 g;
• cocoa – 0.5 tsp;
• powdered sugar – 0.5 tsp;

Dessert in the microwave is prepared according to the following scheme:

1. In a small bowl, beat the cottage cheese with a blender along with sugar, egg and cocoa into a general paste.
2. Add the washed raisins to the cottage cheese and mix gently with a spoon.
3. Distribute the resulting dough in a white ceramic cup and place in the microwave for 3-5 minutes, monitoring the baking process. If the soufflé begins to rise, it is ready. Transfer the finished dessert to a plate, decorating with powdered sugar on top.

In a slow cooker

It is difficult to imagine a modern kitchen without a variety of household appliances. Such a multifunctional device is a multicooker, which you can also use to prepare curd soufflé. For this dessert you need to prepare the following ingredients:

• 5 eggs;
• 250 grams of sour cream;
• cottage cheese – 750 grams;
• 3 tbsp. l. starch;
• one and a half glasses of granulated sugar;
• a pinch of vanillin.

Step-by-step cooking in a multicooker consists of the following steps:

1. Initially, grind the cottage cheese with the yolks of five eggs, adding vanillin, starch and sour cream.
2. Beat the chilled whites with powdered sugar in a blender or mixer until a strong foam forms, as for meringue. Combine the resulting mixture with the curd mass and knead.
3. The entire consistency must be carefully transferred into the multicooker pan, closed with a lid and set to “Baking” mode on the display. Please note that you cannot open the lid and do not control the soufflé baking process itself. The multicooker will finish cooking on its own in 65 minutes.
4. When the device informs you about the end of baking, immediately set the “Warming” mode for half an hour with the lid closed.
5. The final stage of preparation will be transferring the finished dish onto a beautiful plate. You can sprinkle powdered sugar on top.

In a steamer

You can make the soufflé healthier and less caloric by steaming it. A double boiler will help you create a wonderful dessert that is not inferior in taste to dishes prepared in the oven or microwave. For this dessert, first prepare the following products:

• cottage cheese 7% fat - 350 grams;
• 15 grams of butter;
• fresh milk – 150 grams;
• 3 tsp. granulated sugar;
• 1 tbsp. l. soft honey;
• 1 egg;
• 1 tbsp. l. semolina;
• a pinch of cinnamon.

Curd soufflé is prepared in a double boiler using the following technology:

1. First you need to grind the cottage cheese until you obtain a pasty, elastic mass. To do this, it is recommended to use a blender or meat grinder.
2. Then separate the protein into a glass container, beat it until a thick foam forms and put it in the refrigerator for a few minutes.
3. Meanwhile, add one yolk, sour cream, semolina, milk, granulated sugar, soft honey, and a pinch of cinnamon to the prepared cottage cheese.
4. Next, combine the two masses and mix thoroughly. Then you need to fill three pre-prepared molds with dough, which were previously greased with butter. Then plug in the steamer, open the lid of the steam reservoir and place the portion molds on the bottom section of the device. Set the timer for half an hour.
5. After 30 minutes, turn off the steamer and remove the dessert prepared using low-fat cottage cheese. The calorie content of the dish will be 190 kcal per 100 grams, so this dessert will not affect your figure.

You can also find out the calorie content of fruits and berries from the tables.

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Calorie analysis

Diet does not mean only healthy food. Any food for a person should also be tasty, so its beneficial effect increases several times. Cottage cheese casserole under diet No. 5 is an allowed dessert. After heat treatment, the casserole contains many essential substances for the human body: vitamins A, B, PP, E, iron, calcium, magnesium and phosphorus, fluorine.

The calorie content of a dietary dish is approximately 140 kcal per 100 g. If the cottage cheese is completely low-fat - only 120 kcal. The exact figure will depend on the accompanying ingredients. When adding dried fruits, the calorie content increases to 230 kcal.

The chemical composition of the finished dish also includes:

• proteins – 15 g;
• fats – 0.5 g;
• carbohydrates – 12 g.

After cooking, the dessert goes well with honey, low-fat sour cream, and baked apples. The casserole will help you get rid of hunger for a long time. The proteins in cottage cheese can effectively replace other animal proteins, which are contraindicated when prescribing diet No. 5. Due to its easy digestibility, cottage cheese is allowed for adults, the elderly and children, but more than 100–200 g of the product should not be included in the daily diet. The optimal fat content of the product is up to 5%.

Cottage cheese soufflé with gelatin

If you add gelatin while preparing such a dessert, you can get a dessert that tastes like candy or Bird's Milk cake. For this recipe you will need the following products:

• cream 10% fat – 250 g;
• gelatin – 10 g;
• half a glass of milk;
• 140 g cottage cheese;
• half a glass of condensed milk;
• silicone molds;
• for glaze: chocolate 100 g and 2 tbsp. l. milk.

Preparation consists of several stages:

1. First you need to prepare the gelatin by filling it with water and letting it swell for ten minutes.
2. In a separate metal bowl you need to mix the cream with condensed milk and put it on the fire for a couple of minutes.
3. Add gelatin to the hot mixture, stir until smooth and set aside to cool.
4. Then beat the cold mixture thoroughly with a blender, gradually adding cottage cheese.
5. Distribute into molds and then put in the refrigerator for three hours. Pour the cooled dessert with icing made from chocolate and milk melted in a steam bath. You can also decorate the top with walnuts.

Without semolina and flour

A casserole recipe with cottage cheese without semolina and flour will be even lighter and put even less strain on the body. For preparation you need:

• half a kilo of low-fat cottage cheese;
• 3 chicken eggs;
• 5 tablespoons cornstarch;
• 3 tablespoons sugar;
• vanilla;
• a little salt;
• sunflower oil.

Cooking process:

1. While the dough is preparing, you can already turn on the oven. This way it will have time to warm up to 180 degrees.
2. In a deep container, combine corn starch and cottage cheese, then add sugar, vanilla and maybe a little baking powder.
3. Separately, beat the chilled whites with a pinch of salt to form a stable foam. Gently fold it into the dough.
4. Grease the baking dish with oil and pour out the resulting mass. Bake for 45 minutes.

Steam soufflé with fruits for a 1 year old child

For a baby in his first year of life, you can prepare a curd soufflé, adding apples or bananas. These fruits are considered hypoallergenic and will not cause allergies in a child. Cottage cheese, which is the basis for the soufflé, will become a source of calcium and protein for the baby. For a child who is capricious and does not want to eat cottage cheese products in their pure form, we recommend preparing a tasty and healthy soufflé with the addition of fruit.

With apples

For one serving you need to prepare the following products:

• 3 tbsp. l. cottage cheese;
• a piece of butter;
• egg;
• 2 tsp. semolina;
• a pinch of sugar;
• half an apple.

Step-by-step preparation:

1. Beat cottage cheese, soft butter, sugar, semolina and egg with a blender until smooth.
2. The apple must be peeled, seeds removed, and then grated.
3. Combine the curd mixture with the apple and stir.
4. Fill the mold with the prepared dough and place in the oven for 15 minutes.

With bananas

You can diversify the curd soufflé for children by adding bananas to the dough. For this dessert you need the following ingredients:

• 2 tbsp. l. cottage cheese;
• half a banana;
• 1 tbsp. l. semolina;
• egg;
• 50 g butter.

The recipe is prepared using the following technology:

1. Beat cottage cheese with semolina, adding egg and softened butter.
2. Cut the banana into small pieces and combine with the curd dough.
3. Place the resulting mixture in a mold and place in the oven for 15-20 minutes.

Therapeutic diet

We offer an approximate balanced menu for the week. Some foods and dishes can be changed depending on personal preferences, but within the limits of what is permitted.

Diet menu No. 5 (diet mode)

Monday

• Breakfast: omelet in a double boiler of 2 eggs with half a tomato and plenty of vegetables, apples and carrot salad with honey.
• Second breakfast: a portion (150 g) of cottage cheese casserole and a glass of kefir.
• Lunch: wheat soup with vegetable broth, 100 g of beet caviar, 1 slice of dry gray bread.
• Snack: 1 low-fat meat cutlet, 1 fresh cucumber.
• Dinner: a dish of boiled cabbage and 150 g of boiled fish.

Tuesday

• Breakfast: 150 g cottage cheese, 5 pcs. prunes, a glass of fruit jelly.
• Second breakfast: a plate of vinaigrette (without pickled cucumbers), a slice of bran bread.
• Lunch: borscht (cannot be cooked in broth), 150 g of boiled veal.
• Snack: salad of fresh radish, cucumber with flaxseed oil.
• Dinner: 1 baked apple, 2 cookies, a glass of kefir.

Wednesday

Fasting on kefir. You need to take 1-1.5 liters of 1% kefir and consume it in 5-6 doses during the day. It is also acceptable to drink water and unsweetened tea.

Thursday

• Breakfast: a plate of sweet oatmeal, 1 baked apple, 150 g of natural yogurt.
• Second breakfast: a dish of raw beets, plums and apple salad, sprinkled with chopped walnuts and flavored with yogurt.
• Lunch: vegetable soup with vegetables, a slice of rye bread, 100 g of baked fish.
• Snack: boiled chicken leg.
• Dinner: two medium baked potatoes with vegetable oil, cucumber and tomato salad with flaxseed oil and herbs.

Friday

• Breakfast: a bowl of buckwheat porridge, 2 hard-boiled eggs without yolks, 1 tomato sprinkled with herbs and grated cheese.
• Second breakfast: a bowl of fruit salad with a glass of kefir or plain yogurt.
• Lunch: a plate of lentils with chicken and vegetables, a slice of dry bread.
• Snack: one medium eggplant baked with Adyghe cheese.
• Dinner: a bowl of rice soup with milk.

Saturday

• Breakfast: a plate of millet porridge with apples and dried fruits, a glass of weak tea with lemon.
• Second breakfast: 200 g of baked pumpkin with honey.
• Lunch: a dish of mashed potatoes, 150 g of fish cooked in a double boiler, one tomato.
• Snack: 2-egg omelet with plenty of vegetables.
• Dinner: a dish of boiled cabbage with vegetables, one steamed cutlet.

Sunday

Post on green apples. One and a half kilograms divided into 6 doses during the day. You need to drink a lot of clean still water and unsweetened tea.

This diet will help improve the condition of the gallbladder and ducts, and reduce cholesterol levels.

How to make a dietary soufflé: recipe

Soufflé prepared with the addition of low-fat cottage cheese can even become part of your diet. For the dietary version of this dessert, you need to prepare the following ingredients:

• low-fat cottage cheese – 300 g;
• a pinch of cinnamon;
• egg;
• vanillin on the tip of a knife;
• 1 tbsp. l. honey

Preparation includes the following steps:

1. First we prepare the curd mass. To do this, thoroughly beat the cottage cheese with cinnamon, egg, vanilla and melted honey.
2. The resulting mixture must be placed in silicone portion molds and placed in an oven preheated to 180° for 10 minutes.
3. Transfer the finished dessert to a plate and let cool.

Product selection

Diet No. 5 includes such a tasty and accessible dish as cottage cheese casserole. The human body finds it more difficult to cope with the restrictions imposed due to health problems. Diet No. 5 helps restore the functioning of the liver and bile ducts. It implies restrictions. But cottage cheese casserole, prepared according to special recipes, is one of the most delicious dishes of this food system.

The main ingredients for preparing the casserole are:

• low-fat cottage cheese or a product with minimal fat content;
• low-fat sour cream;
• eggs, whites only if possible;
• semolina;
• sugar.

Additional permitted ingredients in the casserole composition may be:

• apples;
• raisins, dried apricots;
• vanilla;
• low-fat yogurt;
• rice cereal;
• carrot.

The casserole should be eaten warm and left to cool. The diet prohibits eating hot food.