Dumplings with cottage cheese. Calorie content per 100 grams, 1 piece, BJU. Recipes with kefir, milk, whey, sour cream

Dumplings differ from dumplings in the ability to change the filling, since it is a priori believed that dumplings should contain meat. The variety of flavors due to the filling in dumplings allows you to create a dish for every taste.

You can use cottage cheese, cabbage, sweet vegetables and fruits as additional ingredients. You can prepare dumplings according to different recipes, the calorie content of which also varies depending on the technology and filling.

The benefits and harms of dumplings with cottage cheese

Cottage cheese is considered the most delicious and healthy ingredient. It is prepared by boiling and thickening milk with acidic substances such as lemon or vinegar. When milk boils, it curdles, forming clumps of curd. It is then pressed to squeeze out the whey to form a large piece of curd or cheese.

Cheese is a dairy product that is made in a variety of ways and can be purchased in different forms depending on the milk and fat content.

Curd is formed when casein (milk protein) reacts with acid and coagulates. It is one of the favorite proteins for athletes, bodybuilders, sprinters and other sports enthusiasts.

Casein is a protein that is slowly digested and releases energy.

Whey protein is also the preferred type of fermented milk product and is considered a by-product of cottage cheese. The serum is very useful and popular among fitness enthusiasts. It can be stored in a cool place for later use.

Cottage cheese has long been a favorite among athletes and people trying to watch their weight. Soft and fresh, it can be made from curdled milk. After draining, the curd is washed to remove residual acids, giving it a sweeter taste. It is rich in protein, relatively low in fat and high in calcium, vitamins B and A.

It is also beneficial for the body:

• Cottage cheese is an excellent source of calcium, a mineral that plays an important role in the health of teeth and bones, as well as in the prevention of osteoporosis.
• It also helps regulate blood pressure and may help prevent certain types of cancer, such as prostate cancer.
• If the child is lethargic, you need to add cottage cheese to his diet. Young children who eat more dairy products have more energy, according to a 2021 study.
• Metabolic syndrome is a group of conditions that involve high blood sugar, which is a major problem for people with diabetes. A British study found that consuming dairy products helps reduce the likelihood of developing metabolic syndrome in men and those diagnosed with diabetes.

• Cottage cheese can also help in weight loss. Research shows that a diet that includes cottage cheese, along with plenty of fruits, vegetables, whole grains and vegetable oils, can be very effective in achieving and maintaining weight loss results.

Some brands of cottage cheese include fermented or live cultures, which are known as probiotics. Lactobacillus GG is a special type of probiotic that has great benefits for gut health. Cottage cheese is usually served fresh in its pure form or as a filling. Depending on the fat content of milk, different varieties of flavors and ready-made dishes can be created.

Chemical composition of the dish

Dumplings with cottage cheese, the calorie content of which may vary depending on the fat content of the filling, are saturated with healthy vitamins.

Chemical composition includes:

• calcium and vitamin D;
• B vitamins;
• vitamin B12;
• riboflavin;
• pantothenic acid;
• thiamine;
• niacin;
• folate

Curd contains phosphorus, which plays a major role in the formation of DNA and RNA. It is a major component in bone formation along with calcium. Phosphates also help with digestion, excretion, and energy production and extraction in cells.

Selenium is a trace element in cottage cheese. The body requires it in small quantities, no more than 50 mcg to 70 mcg for adults. Selenium is useful as an antioxidant that protects DNA cells from damage.

The level of cholesterol in cottage cheese depends on the type of milk used to prepare it.

If whole milk is used, the cholesterol content will be higher (33 mg per serving) compared to low-fat milk (10 mg per serving) or skim milk (4 mg per serving).

The benefits of dumplings with potatoes

The following benefits of dumplings with potatoes are known:

• the product has a relatively low calorie content, therefore it is indicated for weight loss and during a diet;
• The dumpling dough contains a lot of easily digestible amino acids. It is much better digestible than yeast dough;
• if whey is used to prepare the dough, the dumplings will be saturated with vitamins B, C, A, minerals phosphorus, magnesium, sodium, potassium;
• The main component of the dumpling filling is mashed potatoes. This is a dietary product that contains a lot of ascorbic acid, vitamins A and PP.

Percent Daily Value

Depending on the fat content of the dish, the calorie content of the product may vary, which affects the composition of the daily diet:

• Low-fat dumplings with cottage cheese make up 12-15% of the daily calorie intake.
• Dumplings with full-fat cottage cheese and milk can account for 30-40% of the daily calorie intake.

On average, to maintain energy expenditure and exist, an adult needs to consume 1800-2600 kcal per day. Cottage cheese increases the level of protein and carbohydrate consumption. Therefore, it is recommended to exclude fatty additives so that proteins are the priority for the BJU content.

Calorie content per 100 g, 1 pc.

The table shows the calorie content of dumplings with cottage cheese per 100 g of product , depending on the type of dough, fat content of the filling and the addition of other ingredients:

The weight of 1 dumpling with cottage cheese is about 20-25 g, the calorie content of which varies depending on the type of dough. A piece can reach 28-45 kcal of energy value.

Calorie content of dumplings with potatoes per 100 grams

Calorie content of dumplings with potatoes in 100 g. 148 kcal. A 100-gram serving of the dish contains:

• 4.1 g protein;
• 2 g fat;
• 29.3 g carbohydrates.

Read: Calorie content of pearl barley boiled in water

Recipe for dumplings with potatoes:

• peel, boil and mash 0.8 kg of potatoes;
• mashed potatoes are mixed with 3 pcs. fried onions;
• From 5 tablespoons of flour, 2 eggs and 2 glasses of water, the dough is kneaded and rolled out. Cut circles from the dough;
• place potatoes with fried onions on the resulting mugs;
• pinch the edges and make dumplings;
• dumplings with potatoes are boiled in boiling water after floating for 6 – 8 minutes;
• Add herbs and sour cream (to taste) to the dish.

Dumplings with cottage cheese in a diet for weight loss

To reduce the level of consumed fats and carbohydrates, you need to take into account the proportion of mass and the norm of energy value for the foods that a person includes in his diet. Diet dumplings can be prepared only with low-calorie products, taking into account the weight of the curd mass.

To prepare a dietary dish you will need:

• low-fat cottage cheese (2-4%) – 300 g;
• second grade wheat flour – 180 g;
• chicken egg – 1 pc.;
• sugar – 30 g;
• salt – 5 g;
• water – ½ cup.

Cooking process:

1. Grind the egg with sugar and add salt to the container.
2. You need to gradually add water to the resulting mass, stirring the resulting dough.
3. The cottage cheese must be squeezed out of the water, strain through cheesecloth if it is granulated. The curd mass should be dry. It must be combined with the egg mixture.
4. Flour must be added slowly so that there are no lumps in the dough. It is necessary to constantly stir the finished mass.
5. After this, you need to form the dough into the shape of dumplings and put it in boiling water.
6. Within 7 min. After the water boils, you need to cook the dumplings, then cool.

You can add 1 tbsp to a dietary dish. l. sour cream 10% fat. According to the BJU criteria, the finished dish contains 7.8 g of proteins, 12.2 g of carbohydrates, 0.8 g of fat. The value of the dish per 100 g is 83.4 kcal (1/17 of the diet norm).

When adding first or higher grade wheat flour, the calorie content of the dish increases.

Calorie content of Dumplings with cottage cheese. Chemical composition and nutritional value.

Nutritional value and chemical composition of “Dumplings with cottage cheese.”

The table shows the nutritional content (calories, proteins, fats, carbohydrates, vitamins and minerals) per 100 grams of edible portion.

The energy value of Dumplings with cottage cheese is 196 kcal.

Primary Source: Created in the application by the user. Read more.

** This table shows the average levels of vitamins and minerals for an adult. If you want to know the norms taking into account your gender, age and other factors, then use the “My Healthy Diet” application.

Step-by-step recipes for delicious dumplings with cottage cheese for regular and diet menus

Below are a variety of recipes for dumplings with cottage cheese that can be consumed, including by those who suffer from diabetes, are on a diet, or want to follow the BZHU norm in PP (proper nutrition).

Recipe with cottage cheese and garlic with milk dough

To prepare you will need:

• eggs – 2 pcs.;
• water – ½ cup;
• milk – 0.5 l;
• salt - to taste;
• cottage cheese 9% - 450 g;
• sugar – 80 g;
• wheat flour – 900 g.

Cooking process:

1. First you need to sift the flour and add 1 egg to it.
2. In a separate container you need to mix milk with water. It can be pre-boiled and cooled.
3. Next, you need to slowly pour the milk and water into the flour, stirring the mixture until smooth.
4. The dough should be covered and set aside for 20 minutes.
5. In a separate container you need to combine sugar with 1 egg and add cottage cheese there. The whole mixture must be mixed.
6. Part of the dough needs to be rolled out and cut into squares or cut into round shapes.
7. You should also put 20-30 g of curd mass in the center of each piece.
8. The filling must be covered with dough and molded around the edges.

The calorie content of dumplings with cottage cheese largely depends on the amount of sugar in them.
Dumplings do not need to be cooked for long - for 7-10 minutes. until the water boils. You need to make sure that they float to the surface, and then cook for another 3-4 minutes. Dumplings made from dough with milk are not suitable for the diet, even when replacing fatty cottage cheese with low-fat cottage cheese.

Recipe with kefir dough and salted cottage cheese

To prepare the dough you will need the following ingredients:

• low-fat kefir – 0.5 l;
• wheat flour – 700 g;
• soda - on the tip of a knife;
• fine salt - to taste.

To prepare the dough you need:

1. Mix kefir with soda.
2. Slowly add all the kefir into the dry mixture.

The resulting mass must be kneaded until the dough is homogeneous, but after the foam from the soda has settled. When it comes away from your hands, it means the dough is ready. To prepare the filling you need to mix cottage cheese with salt. The dough needs to be rolled out, and the filling should be placed in each layer with a diameter of 5 cm, 1 tsp. Dumplings should be cooked after boiling water for 7 minutes.

Recipe with whey test

To prepare the dough you will need:

• corn or wheat flour - 4 cups;
• whey – 200 ml;
• chicken egg – 1 pc.;
• salt to taste.

For the filling you will need:

• cottage cheese 11% – 400 g;
• sugar – 50 g;
• egg – 1 pc.;
• vanillin or vanilla sugar to taste.

Cooking process:

1. To prepare the dough, you need to combine salt with 1 egg and pour in the whey. The resulting mixture must be mixed.
2. You need to add flour to them. The dough should be kneaded until it comes off your hands. If necessary, add flour.

3. After kneading, leave the dough in a warm place for 1-2 hours.
4. Mash the cottage cheese in a separate container with a fork and add 1 egg to it.
5. After the egg, you need to add sugar and mix the cottage cheese with a spoon.
6. The dough needs to be divided into parts and rolled out. From them you need to make molds for laying out the cottage cheese.
7. After forming the dumplings, you need to boil them in salted water for 5 minutes.

Whey dumplings can be served with sour cream or onions. They turn out fluffy and tender due to the dairy product.

Recipe with sour cream dough and sweet cottage cheese

To prepare the dough, you need to take:

• 2 cups of flour;
• 1 egg;
• 1 glass of sour cream;
• ½ tsp. salt.

For the filling you will need:

• 18% cottage cheese – 3 g;
• sour cream – 30 g;
• egg – 1 pc.;
• salt to taste.

Cooking process:

1. To knead the dough, you need to combine the egg, salt and 1 cup of sour cream in a separate container.
2. For the filling, combine cottage cheese with 30 g of sour cream and add salt to them.
3. The resulting curd mixture must be mixed. If the cottage cheese is dry, you can add more sour cream.
4. The sour cream dough needs to be rolled out and circles cut out using a glass or mold.
5. For each piece there is 1 tsp. fillings.
6. When the dumplings are ready, they need to be boiled in salted water.

This dish should be served with butter or sour cream. This way it will be even more tender and tastier.

Sweet dumplings with cottage cheese and raisins

Dumplings with cottage cheese (calorie content increases due to raisins: 100 g of dumplings account for 390 kcal) with a sweet filling can be served as a dessert for children and adults. Raisins go well with sour cream, jam and vanilla cream.

To prepare you will need:

• flour or starch – 500 g;
• milk or water – 200 ml;
• cottage cheese – 500 g;
• raisins – 140 g;
• eggs – 1 pc.;
• sugar – 30 g;
• salt to taste.

To prepare, you must first knead the dough:

1. In a separate container you need to combine flour or starch with water or milk. If dumplings need to be sweet, it is better to use milk. It will be tastier and more satisfying. Dietary sweet dumplings can be prepared using water and starch.
2. Add salt to the flour and knead the dough until smooth.
3. Cottage cheese, sugar and egg should be placed in a separate bowl. They need to be ground and mixed.
4. You need to add washed raisins to the resulting mass. To prevent it from losing its shape, it should be soaked in cold water for 15-20 minutes in advance.
5. Roll out the dough and cut circles out of it to place the filling.
6. Ready-made dumplings can be boiled or steamed. To do this, you should lay out each piece. to the bottom of the bowl and pour water into the vessel. In the “steamer” mode they need to be cooked for 10-12 minutes.

These dumplings can be served with jam or condensed milk.

Steamed dumplings with cottage cheese in a slow cooker

Ingredients you will need:

• low-fat kefir (1%) – 250 ml;
• egg – 1 pc.;
• wheat flour – 500 g;
• sugar – 30 g;
• cottage cheese – 200 g;
• dry yeast – 1/3 tsp;
• baking soda – 0.5 tsp;
• salt to taste.

Cooking process:

1. The dough must be kneaded from flour and warm kefir.
2. Add salt, 10 g of sugar and dry yeast to the resulting mixture.
3. Baking soda can be added after the yeast or omitted completely.
4. Once the dough is kneaded, you need to prepare the filling.
5. Cottage cheese should be combined with 20 g of sugar and an egg.
6. The resulting dough needs to be rolled out and made into circles for the filling.
7. The cottage cheese should be placed in the center.
8. You need to pour water into the multicooker and install a bowl with a wire rack for dumplings.
9. They need to be cooked in the “steaming” mode for 5-7 minutes.

It is recommended to place the dumplings side by side, then the entire cooking process will take no more than 1 hour.

Curd dumplings for diabetics

People suffering from type 2 diabetes are allowed to eat dumplings prepared according to a special recipe.

Ingredients you will need:

• cottage cheese 5% or 9% – 200 g;
• chicken egg – 1 pc.;
• oatmeal – 30 g;
• bran – 15 g;
• natural sweetener - to taste;
• wheat flour for rolling out dough – 30 g;
• salt to taste.

Cooking process:

1. Cottage cheese must be rubbed through a fine sieve or blended in a blender. This way it will be softer and the liquid will “go away”.
2. If the cottage cheese turns out crumbly, you can add 1 tsp. sour cream 10%.
3. The egg needs to be beaten and sweetener added. If the dumplings must be salty, you can omit the sweet ingredient.
4. The egg mass must be combined with cottage cheese and bran and salt added there.
5. In a separate container you need to sift the oatmeal.
6. You need to roll out the dough and make dumplings with cottage cheese.
7. Each batch should be cooked for 2-3 minutes. 8-10 pcs.

The finished dish can be served with cream or low-fat yogurt. There are 12 g of carbohydrates per 100 g serving. You can also use this dough to make mushroom dumplings with champignons and fried onions. They should be added to cottage cheese.

Dumplings with cottage cheese and spinach

Ingredients:

• wheat flour – 300 g;
• milk – 110 ml;
• water – 80 ml;
• sunflower oil – ½ tbsp. l.;
• egg – 1 pc.;
• salt to taste;
• fresh or frozen spinach – 200 g;
• cottage cheese 5% – 500 g.

Cooking process:

1. You need to sift the flour and make a well in the center.
2. In a separate container you need to combine milk with water and salt.
3. The liquid should be slowly poured into the flour, stirring constantly.
4. At the end, add the egg and vegetable oil and knead the dough.
5. For the filling, spinach should be finely chopped and fried for 2-3 minutes.
6. Vegetables should be mixed with cottage cheese and salt.

When finished, you need to roll out the dough and form circles for laying out the filling. The resulting preparations need to be cooked for 5 minutes.

Lazy dumplings with low-fat cottage cheese for weight loss

The recipe for lazy dumplings with low-fat cottage cheese was described above. Below is a recipe for dumplings with low-fat cottage cheese, which are prepared using dietary dough.

Ingredients you will need:

• cottage cheese 0% fat – 150 g;
• chopped rolled oats - 3 tbsp. l.;
• corn starch - 1 tbsp. l.;
• sweetener - to taste;
• salt to taste;
• chicken egg white – 1 pc.;
• 1% yoghurt to taste.

This recipe for dumplings is taken from the Dukan list of dishes.

To prepare them:

1. In a separate container, you need to beat the egg whites until foam forms and add the cottage cheese. You can add a sugar substitute and salt to the resulting mass.
2. Oat bran can be replaced with rolled oats or combined according to the recipe. You need to add starch to them.
3. The dough should be kneaded from all ingredients.
4. Lazy dumplings need to be cooked in boiling water until done.

When following a diet, cottage cheese dumplings can be supplemented with low-fat Greek yogurt or honey.

The calorie content of ready-made curd dumplings can be changed at the request of culinary experts. To reduce the proportion of fat, you need to take into account the calorie content of flour, eggs and sugar. Cottage cheese for dietary nutrition should be selected with a mass fraction of fat up to 5% inclusive. Rich dishes can be supplemented with sour cream, kefir and sugar in the specified proportions.

You can serve curd dishes with sour cream and a vegetable side dish. If they are intended to be sweet, you can combine them with jam, condensed milk and other desserts. Depending on the recipe, dumplings can be cooked not only with water.

There are technologies for preparing healthy food using a slow cooker and a double boiler. During cooking, you need to take into account that some of the vitamins and microelements evaporate and lose their properties.

Calorie content of dumplings with cabbage per 100 grams

The calorie content of dumplings with cabbage per 100 grams is 106 kcal. 100 g of product contains:

• 3.4 g protein;
• 1.7 g fat;
• 19.8 g carbohydrates.

Read: Calorie content of cauliflower with egg

Cooking steps:

• To prepare the dough, mix 0.4 kg of flour, half a teaspoon of salt and 0.16 liters of water. The dough is allowed to sit for a while;
• To prepare the filling, finely chop 1 kg of white cabbage. Cabbage is stewed with 2 tablespoons of tomato paste, a small amount of vegetable oil and 2 tablespoons of water;
• 1 onion, peeled and finely chopped. One medium-sized carrot is grated;
• onions and carrots are fried in vegetable oil;
• frying is added to stewed cabbage, seasoned to taste with sugar and black pepper;
• The finished filling is lightly fried over low heat. You need to fry until all the liquid has evaporated;
• The dough for dumplings is cut into pieces and rolled into circles. The filling is placed in the mugs;
• Cook the dumplings for 5 minutes in boiling water.