Recipe: Cottage cheese casserole with oatmeal. Calorie, chemical composition and nutritional value.

When you lose weight, you usually have to eat a low-calorie diet. However, this does not mean that you have to put a taboo on sweets, because you can treat yourself to a diet oatmeal casserole. Thanks to the variety of recipes, you can always prepare an original dessert.

Oatmeal casserole with apples and cinnamon

Preparing this casserole will not take more than 40 minutes, and the calorie content per 100 g does not exceed 150 kcal, so you can safely serve it in the morning with a glass of orange juice or coffee.

We put it on the table:

• apples – 2 units;
• oatmeal – 1 cup;
• low-fat milk – 300 ml;
• baking powder – 2 tsp;
• cinnamon – 3 tsp;
• olive oil – 1 tsp;
• chicken egg – 1 unit;
• sweetener or honey.

Let's start cooking:

1. Cut the peeled apples into cubes and combine in a bowl with cinnamon, oatmeal, baking powder and sweetener. Mix everything.
2. In a separate container, mix milk and butter, beat eggs. Stir until smooth, and then add the apple and oatmeal.
3. Pour the oatmeal into a baking dish and put it in the oven!

The dish is served cold, and if desired, you can sprinkle with grated walnuts.

You can prepare apple-oat casserole with cherries in water according to the recipe from the video:

Oatmeal and Banana Casserole

The recipe for this casserole is very simple and requires minimal basic ingredients, which you can also add at your discretion. The calorie content of this pastry without flour per 100 g is no more than 180 kcal.

We put it on the table:

• oatmeal – 2 cups;
• ripe banana – 2 units;
• chicken egg – 1 unit;
• low-fat milk – 200 ml;
• low-fat kefir – 200 ml;
• soda – 1 tsp;
• cinnamon – 1 tsp;
• honey to taste.

Let's start cooking:

1. In a bowl, mix milk, kefir, and then add oatmeal, soda, cinnamon and honey.
2. Beat the egg into a bowl and beat everything thoroughly, preferably using a blender.
3. Pour the oat mixture into a baking dish.
4. Peel the bananas and cut them into rings, and then place them on the dough.
5. We send the mass to bake.

You can only use milk. In this case, you will need to replace the soda with baking powder or quench it with vinegar.

In the following video you can clearly see how banana casserole with oatmeal is prepared:

Let's start with the classics

Any baked goods have several variations of preparation. Classic recipes should never be ignored. As a rule, they are time-tested and extremely popular. How to make oatmeal cookies from Hercules? Even inexperienced cooks can make it at home. Write down the classic recipe.

Compound:

• 1 ½ tbsp. sifted high-grade flour;
• 1 ½ tbsp. oatmeal;
• 1 tsp. soda;
• 2 pcs. chicken eggs;
• 0.2 kg butter;
• ½ tbsp. granulated sugar.

1. Before we bake healthy and incredibly delicious oatmeal cookies, let's prepare all the ingredients.
2. Place soft butter in a deep bowl and combine it with granulated sugar.
3. In order to thoroughly mix these ingredients, just put the oil in a microwave oven or in a steam bath for just a couple of minutes.
4. Add chicken eggs to this liquid mass.
5. Mix all the ingredients to form a mass of homogeneous consistency.
6. Rinse the oatmeal with running water first.
7. Place them in a colander to drain excess liquid, and then add them to the dough.
8. Sift the flour and also add it to the dough.
9. Add soda and mix the dough thoroughly until it has a uniform texture.
10. Place baking paper on a baking sheet or ovenproof dish.
11. Lightly soak it in refined vegetable oil.
12. Lay out the cookies. It is easier to form cookies if you first leave the dough in the refrigerator for about 2 hours.
13. Place the oatmeal cookies in the oven for 25 minutes. Bake at a temperature of 180-190°.

Chocolate oatmeal casserole

If you are a chocolate lover, you will definitely love this recipe. Also read about the chocolate diet, which is so popular among those with a sweet tooth.

We put it on the table:

• oatmeal – 2 cups;
• low-fat milk – 2 cups;
• cocoa – half a glass;
• ripe banana – 3 units;
• chicken eggs – 2 units;
• baking powder – 0.5 tsp;
• salt - a pinch;
• sweetener (honey, sweetener).

Let's start cooking:

1. Peel the bananas and chop with a fork or blender to a paste. Add cocoa, sweetener, baking powder, salt, eggs. Mix everything until smooth.
2. Pour milk into the container with the resulting mixture, beat everything with a blender, and then add oatmeal and mix.
3. Pour the resulting mass into a baking dish and send it to cook.

If desired, the finished casserole can be decorated with dried fruits, berries or nuts.

Oatmeal casserole with dried berries and nuts

If you love nuts, make this casserole recipe.

We put it on the table:

• oatmeal – 2 cups;
• low-calorie yogurt – 2 tbsp;
• chicken eggs – 3 units;
• low-fat milk – 300 ml;
• dried berries and nuts to taste;
• sweetener, vanilla, cinnamon;
• salt - a pinch.

Let's start cooking:

1. In a bowl, mix egg and milk. Beat with a blender or mixer, gradually adding sweetener.
2. Pour yogurt over the oatmeal, and after a few minutes add the berries.
3. Mix the milk mass with oatmeal, and then crumble the nuts, adding cinnamon and vanillin. Mix everything thoroughly.
4. Place the prepared mixture in a bowl and set aside to prepare.

A method for preparing oatmeal casserole with berries, nuts and apples is shown in the video:

Step-by-step preparation

Step 1:

Let's prepare the ingredients for the cottage cheese casserole. It is better to take natural country cottage cheese, but fatty store-bought cottage cheese will also work, the main thing is not to use cottage cheese products for children.

Step 2:

Place the cottage cheese in a deep bowl, add sugar and salt to taste. If desired, and if children do not have allergies, you can add honey instead of sugar. If dried fruits, fruits or berries are added to the casserole, then the amount of sugar naturally needs to be reduced.

Step 3:

Pour oatmeal into a bowl with cottage cheese. It is better to take extra grade rolled oats; these flakes are of good quality and do not need to be washed. If you use regular oatmeal, it is better to rinse it and lightly dry the flakes. Mix.

Step 4:

Beat in a chicken egg. Stir the mixture so that the egg disperses and combines the ingredients well.

Step 5:

Pour milk into the mixture. You can add a couple of tablespoons of sour cream, then the casserole will be more nutritious, which is also desirable for a young, growing organism. Mix the curd and oat mixture well.

Step 6:

Add washed and dried raisins and walnuts, chop the walnuts finely with a knife. Mix everything thoroughly.

Step 7:

Grease the pan with butter and sprinkle with flour or breadcrumbs. Place the prepared mixture into the mold. Preheat the oven to 180 degrees. Bake the casserole for about 25 minutes. It should increase slightly in volume and brown on top.

Step 8:

Remove the casserole from the oven. Let it cool a little so that the kids don’t get burned, and serve. A delicious and healthy breakfast for children is ready. This casserole with cottage cheese and oatmeal will provide your child with energy for a long time.

Step 9:

You can serve it with sour cream, fresh berries or jam. Or eat it like this, it turns out very tasty, sweet and juicy. Bon appetit!

Roller casserole recipes

Rolled oats are thin rolled oats that will be the main ingredient in the following casserole recipes.

No. 1: With raisins, apple and cottage cheese

We put it on the table:

• rolled oats - 1 glass;
• low-fat cottage cheese – 150 g;
• low-fat sour cream – 4 tbsp;
• low-fat milk – 1 glass;
• apple – 1 unit;
• raisins – 3 tbsp;
• chicken egg – 1 unit;
• sweetener.

Let's start cooking:

1. Pour the Hercules with milk and leave for 10-15 minutes so that it swells.
2. Mix cottage cheese and sour cream, turning into a homogeneous mass. Add raisins and grated apple.
3. Combine the curd mass with oatmeal and place in a baking dish, pre-greased with oil. Let's go get ready.

When the casserole is ready, it will have a delicious top that can be sprinkled with cocoa or cinnamon. The calorie content of such a casserole per 100 g is no more than 180 kcal.

No. 2: With blueberries

We put it on the table:

• rolled oats - 2 cups;
• blueberries (fresh, frozen) – 2.5 cups;
• low-fat milk – 300 ml;
• chicken egg – 1 unit;
• baking powder – 1 tsp;
• lemon zest – 1 tsp;
• lemon juice – 2 tbsp;
• salt, vanillin - a pinch;
• sweetener (sweetener, honey).

If necessary, blueberries can be replaced with other berries to taste, both fresh and frozen.

Let's start cooking:

1. In a bowl, mix rolled oats with salt, baking powder and lemon zest.
2. Grease a baking dish with oil, lay out rolled oats and blueberries in 4 layers.
3. In a new bowl, mix the egg and milk, add lemon juice, vanillin and salt. Beat everything with a blender or mixer.
4. Pour the Hercules mixture into the milk mass and send it to bake.

The finished casserole can be served with sour cream or yogurt. You can make blueberry and banana oatmeal casserole using the recipe from the video:

No. 3: With carrots and dried fruits

We put it on the table:

• rolled oats - 2 cups;
• low-fat milk – 200 ml;
• chicken egg - 2 units;
• low-fat sour cream – 2 tbsp;
• carrots – 1 unit;
• dried fruits (optional: dried cherries, dried apricots, raisins, prunes) – 100 g;
• sweetener;
• salt - a pinch.

Let's start cooking:

1. Mix rolled oats and salt in a bowl, add milk. Mix everything and leave for half an hour.
2. Whisk the eggs with the sweetener and add to the bowl with the rolled oats.
3. Peel the carrots and pass through a fine grater, and then mix with sour cream and dried fruits.
4. Combine all the products and bake for 45 minutes.

The finished casserole should be served cooled.

Step-by-step recipe: quick and tasty

The flakes take the longest to soak in this recipe. That is, this ingredient should be poured with kefir and allowed to brew. When the oatmeal increases in size, you can move on to the next stage. Everything else is done very quickly, such a dessert is also baked quickly:

1. Honey is added and thoroughly mixed with kefir and oatmeal. Spices are also sent here.
2. Dried fruits should also be pre-soaked and then chopped as much as possible. You can also use a blender.
3. When the original dough is ready, you need to make cookies from it. If the dough turns out to be too liquid, then future oatmeal kefir cookies can be inserted with a spoon. To do this, take a baking sheet, cover it with parchment paper, and place the cookies on it.
4. At a temperature of 180 degrees, it takes about fifteen minutes for the liver to cook. The main thing is not to overdry it. Otherwise it will become tough.
5. When the cookies are browned, you should let them sit a little longer and then take them out.

Recipes for cottage cheese and oatmeal casserole

Cottage cheese goes well with cereal, and there are many options for casseroles with these ingredients. Next, we present recipes for delicious desserts that will be useful to you when losing weight.

No. 1: With hazelnuts, almonds and raisins

We put it on the table:

• low-fat cottage cheese – 500 g;
• oatmeal – 75 g;
• low-fat milk – 100 ml;
• chicken egg - 2 units;
• nuts (hazelnuts, almonds) – 30 g each;
• raisins – 30 g;
• sweetener.

Let's start cooking:

1. Place cottage cheese in a bowl, beat eggs and mix with a whisk adding sweetener.
2. In a separate bowl, pour milk into the oatmeal.
3. Chop the nuts and combine with raisins, adding to a bowl of oatmeal.
4. We combine all the ingredients, mix and send to prepare.

The finished casserole can be served with your favorite juice or coffee without sugar.

No. 2: With cherries

This casserole will have tart notes from the cherries, making the dessert more decadent.

We put it on the table:

• cottage cheese – 500 g;
• oat flakes – 125 g;
• pitted cherries (fresh, frozen) – 300 g;
• chicken eggs – 4 units;
• low-fat milk – 50 ml;
• liqueur – 1 tbsp;
• baking powder – 1 tsp;
• butter – 50 g;
• salt - a pinch;
• sweetener.

Let's start cooking:

1. In a bowl, combine oatmeal with sweetener and salt. Melt the butter and add it to the oatmeal. When the mixture has cooled completely, add milk and liqueur.
2. In a new bowl, combine the cottage cheese with the egg yolk, add sweetener and baking powder. Mix everything so as to obtain a homogeneous mass. This can be done using a blender, mixer or whisk.
3. Add cherries and egg whites to the curd mass and mix with oatmeal.
4. Place the curd and oatmeal mixture into a baking dish and then send it to cook.

Delicious casserole for 6 servings is ready! We also recommend reading about the cottage cheese diet, the menu of which includes cottage cheese casseroles.