Recipe for liver cutlets. Calorie, chemical composition and nutritional value.

I offer a recipe for beef liver cutlets. It is cutlets, not pancakes, that make them plump, and most importantly, according to my recipe, there is no too pronounced liver taste.

The secret is adding a small amount of oat bran and flaxseed flour. It is flaxseed flour that slightly neutralizes the liver taste, which not everyone likes.

Although, to tell the truth, I use flaxseed flour and bran wherever possible. If you look for recipes for liver cutlets, wheat flour is traditionally added to them. Without it, the cutlets will not hold their shape and will fall apart when turned over, but we don’t need white, or even whole grain, flour in the fitness menu. So we replace it with healthy products.

It is better to buy liver not in a supermarket, where they usually sell frozen imported products, but in the market - fresh, by the appearance of which you can determine its quality.

The liver should have a uniform color (veal liver is lighter than beef liver and is preferable), and there should be no spots.

It doesn’t matter which piece of liver we buy - from the edge or from the middle, because we won’t remove the films.

Step-by-step preparation

1. Step 1:

   Pour boiling water over the liver and remove the film by prying it off with a sharp knife with a thin blade. Then cut it into large pieces, rinse and place in a colander to drain.

2. Step 2:

   Peel the onion and cut into 4 parts. We peel the garlic.

3. Step 3:

   Place onion, garlic and liver in a blender bowl. I first put in half the prepared onions and half the liver to make it easier to grind. I put in all the garlic at once. I put the onions and garlic on the bottom so that they grind better.

4. Step 4:

   Grind all ingredients into a paste. Then I did the same with the remaining onions and liver. You can put all the ingredients in a deep bowl and grind with an immersion blender. It is noticed that in this case the minced meat will be thicker in consistency.

5. Step 5:

   Pour the minced meat into a deep container.

6. Step 6:

   Beat in the egg, add mayonnaise, add flour sifted through a small strainer, salt and pepper to taste. I used mayonnaise with a fat content of 67%. Instead, you can put fat sour cream or cream in the minced meat in the same amount. With this addition, the cutlets will turn out more juicy.

7. Step 7:

   Mix everything thoroughly so that there are no flour lumps. You can let the minced meat sit for a while, about 10 minutes, and then mix it well again. Then there will definitely be no lumps left, since the flour will swell and mix well into the total mass.

8. Step 8:

   Let's start frying the flight. Heat 2 tablespoons of vegetable oil in a frying pan. Do not pour too much oil so that the cutlets do not turn out greasy. We spread a small amount of minced meat, forming round or oval cakes - mine are oval. I used a wooden spoon to spoon out the same amount of minced meat so that the cutlets came out the same size. Fry on one side over medium heat for 3 minutes.

9. Step 9:

   Turn over and cook until done for another 2 minutes. Before the next batch, pour a couple of tablespoons of oil again and warm it well. We use all the minced meat.

Very tasty quick cutlets. Such recipes help to quickly and tasty feed the whole family. Bon appetit!

A delicious recipe for beef liver cutlets in the oven

I love dishes baked in the oven; they seem especially tasty to me. In the oven, dishes turn out tastier, since heat treatment occurs from all sides. In this recipe you can immediately see that homemade sour cream is used, there are no lumps or grains.

This product goes well with mayonnaise and sour cream. My mother cooks chops, layers each layer with onions and garlic, greases with mayonnaise, adds water, and simmers. The chops melt in your mouth.

For cutlets you will need:

• 600 g beef liver
• 2 large onions
• 3 tablespoons oatmeal
• 1 tablespoon flour
• Vegetable oil

Gravy:

• 1 glass of water
• 200 g sour cream
• 0.5 teaspoon dried basil
• salt, pepper to taste

Pour boiling water over 3 tablespoons of oatmeal until the oatmeal is completely covered. Leave for 10-15 minutes. You don't have to cover it with a plate.

You can add oatmeal or wheat porridge, it turns out very tasty and unusual.

In the meantime, let's make minced meat. Wash the liver and cut into pieces, grind in a blender in two steps. Mix the minced meat into the bowl in which we will cook. Add steamed oatmeal.

Peel the onion, cut into cubes and fry in vegetable oil. After frying, let the onions cool and add to the mixture of liver and oatmeal.

Add 1 tablespoon of flour. You don't need a lot of flour.

Mix everything well, you can add one chicken egg, but you can do without it. Next, add salt and ground black pepper. I really like salty cutlets, then you can eat them with fresh vegetables. Moreover, do not add salt to the vegetables.

Pour vegetable oil into a frying pan, heat it up, and put the liverworts in a tablespoon. They should not be pressed tightly against each other, but at a distance.

Fry on each side for 1-2 minutes over medium heat. If the fire is made strong, they will burn, but on low they will not fry, but will spread throughout the pan.

We place the finished products on a baking sheet, we will bake the liver cutlets in the oven. Lay out in 2-3 layers. Let's prepare the gravy. Place sour cream in a bowl, I use homemade one. Add water, salt, pepper, basil. I stir and pour into the pan.

We distribute the gravy not at one point, but evenly over the entire surface. Add bay leaves and peppercorns if desired.

Cover the top with foil and place in the oven for 30-35 minutes. Preheat the oven to 200 degrees.

This is what the finished dish looks like, they are hot and very appetizing.

Very soft, doughy, tender, and creamy. The taste is somewhat reminiscent of pate. Serve with vegetables and pickles (cabbage, cucumber, tomato).

To prepare dietary liver pancakes with carrots we will need:

• Raw liver - 300-400 g;
• Carrots - 1 piece;
• Onion - 0.5 pieces;
• Egg - 1 piece;
• Semolina or oatmeal ground in a coffee grinder - 2 tbsp. l;
• Salt - 0.5 tsp;
• Black pepper or any spices.

With semolina, pancakes turn out more tender and fluffy, but oatmeal is a healthier and more dietary product. Although it contains the same calories. But if semolina is simply teeming with starch, then oatmeal is full of all sorts of benefits, in particular, fiber, which normalizes digestion. See for yourself what to prefer.

All products are ready. We can begin the cooking process. It's quick and easy, so even a novice housewife can do it.

How to cook dietary liver pancakes with carrots

1. Grind the liver in a meat grinder. It does not need to be cleared of films, because they will be finely chopped in a meat grinder. Simply wash and let the water drain. I put it in a colander for a couple of minutes.

2. Grind the carrots. You can grate it on a fine grater, but using a meat grinder is much easier and faster. So if you are saving time, then don’t bother with a grater.

3. Finely chop the onion. I don't recommend grinding it because you will get onion juice, not onion. And the liver already provides enough fluid. We don't need extra water.

4. As a matter of fact, the most important work has already been completed. Now all we have to do is mix all the ingredients sequentially. Place the ground liver and carrots and finely chopped onion in a bowl or bowl.

5. Add one raw egg.

6. Put cereal (semolina or ground oatmeal), salt in a bowl, grind a little pepper in a grinder or just sprinkle it from a bag. I try not to use this kind of pepper in bags. It doesn't even come close to the flavor of freshly ground.

7. Mix our mixture and leave for at least 30-60 minutes so that the cereal swells. To be honest, I didn’t wait even half an hour, so the pancakes were spreading. This doesn’t really affect the taste, but at the end of the recipe for dietary liver pancakes with carrots there will be photographs of the same pancakes, but fried the next day. The difference is significant.

8. Spoon onto the frying pan and cover with a lid. They fry quickly. As soon as the mass has stuck and does not spread, you can turn it over.

9. I fry on each side for about 5 minutes so that both the liver and carrots are fried.

Our delicious dietary liver pancakes with carrots are ready. Now you can decorate them with greenery. There is no need for a side dish - there are already enough carrots and cereals.

This is how they look when cut or split - plump and juicy.

Recipe for delicious and juicy chicken liver cutlets with onions and carrots - step by step photo recipe

This dish is prepared quickly and is relatively inexpensive. Therefore, it will appeal to many housewives who want to feed their household tasty, healthy and not expensive!

Your rating: (
3 ratings, average: 5.00 out of 5) Cooking time: 40 minutes
Quantity: 4 servings

Liver cutlets with oatmeal in a slow cooker

Ingredients:

• half a kilo of ground pork liver;
• oat flakes - half a glass;
• milk - a quarter of the same glass;
• egg;
• one onion and a clove of garlic;
• low-fat sour cream 150 g;
• spices, oil.

Time will take: about an hour.

Calorie content: 173 kcal – 100 g.

1. It is necessary to place the milk in a deep container, beat in the egg, and beat with a whisk;
2. Pour oatmeal into this mixture and let it brew for 20 minutes;
3. Peel the onion and garlic and chop into a paste;
4. Minced liver should be combined with onion-garlic gruel and seasoned;
5. Set the multicooker to the “Baking” program, coat the bottom of the bowl with a thin layer of fat;
6. Remove the infused flakes from the unabsorbed liquid and place in the liver-onion mass. Stir generously;
7. Using a spoon, form small pancakes and fry in a slow cooker for 2 minutes on both sides;
8. Place the prepared pancakes in the form, pour in sour cream;
9. Change the mode to “Extinguishing” and set the timer for 20 minutes.

Basic option

Let's look at a basic recipe with a photo of liver cutlets made in the oven. Take:

• one egg;
• 250 g stale bread;
• one onion;
• 400 g beef or chicken liver;
• a glass of milk;
• two large spoons of small oat flakes;
• vegetable oil;
• pepper, salt (to taste).

Prepare these fluffy liver cutlets baked in the oven like this:

1. Cut off the crusts from stale bread. Then cut it into large squares, put it in a deep bowl and pour milk to swell. Leave for ten minutes.
2. Next, grind the liver in a meat grinder or blender until it becomes a homogeneous paste.
3. Combine the liver with the egg, salt, pepper and onion, peeled and cut into 4 parts. Grind everything together.
4. Gently squeeze out the soggy bread so that excess liquid does not get into the minced meat. Combine it with minced meat.
5. Add small oat flakes to the minced meat and stir. Cover the mixture with a plate or plastic and leave for 15 minutes at room temperature so that the flakes swell slightly. You can add simple flakes here, but then they will take longer to swell. It is very good to leave the preparation in the refrigerator overnight. With small flakes you will need much less time.
6. The minced meat will become thick in 15 minutes. Place a tablespoon of it on a baking sheet coated with vegetable oil and place the product in the oven, heated to 200 °C, for 25 minutes.

Serve the finished dish with sour cream. This recipe can be used as a basis to create a variety of options. By itself it is very neutral.

How many calories are liver cutlets?

Liver cutlets

rich in vitamins and minerals such as:

vitamin A - 704.4%, beta-carotene - 34.6%, vitamin B1 - 16.1%, vitamin B2 - 93.2%, choline - 68.1%, vitamin B5 - 103.8%, vitamin B6 - 24.9%, vitamin B9 - 26.6%, vitamin B12 - 1585%, vitamin C - 12.2%, vitamin H - 155.9%, vitamin PP - 55.4%, phosphorus - 38.7% , iron - 34.8%, cobalt - 176.4%, manganese - 13.2%, copper - 327.4%, molybdenum - 107.2%, selenium - 50.9%, chromium - 43.9%, zinc - 37.2%

Dukan liver in a slow cooker

Cooking time: 1.5 hours.

Ingredients:

• beef liver, 700 g;
• onion, ½ pcs.;
• vegetable oil, 1 tsp;
• carrots, 1 pc.;
• water, 330 ml;
• salt, spices to taste.

Grind the carrots and cut the onion into half rings. Combine all ingredients in a slow cooker and leave the dish to simmer for 1 hour. The popularity of this recipe is due to low labor costs and maximum taste.

Benefits of chicken liver pancakes for the body

In its chemical composition, chicken liver has many useful substances, namely:

• vitamins A, B, PP;
• sodium;
• phosphorus;
• calcium;
• magnesium;
• potassium;
• sulfur;
• manganese;
• selenium;
• iron;
• zinc;
• molybdenum;
• chromium;
• folic acid, etc.

Each of the listed elements has enormous benefits for the body. Eating dishes prepared from chicken liver helps normalize hemoglobin, the functioning of the gastrointestinal tract and the cardiovascular system. The elements contained in the liver help in the treatment of anemia and other diseases associated with blood problems.

For men, this product is useful because it helps the adrenal glands produce male hormones and increases the body's endurance. For women, liver dishes help bring the blood into good condition and start skin regeneration processes.

Chicken liver also brings great benefits to children. It strengthens the immune system, relieves fatigue, restores strength and saturates the growing body with useful elements. However, it is worth remembering that this product can only be introduced into children’s diets after three years.

Calorie content of foods possible in the dish

• Onion – 41 kcal/100g
• Egg white – 45 kcal/100g
• Egg yolk – 352 kcal/100g
• Egg powder – 542 kcal/100g
• Chicken egg – 157 kcal/100g
• Ostrich egg – 118 kcal/100g
• Garlic – 143 kcal/100g
• Ground black pepper – 255 kcal/100g
• Flour – 325 kcal/100g
• Fortified whole durum wheat flour – 333 kcal/100g
• All-purpose whole durum wheat flour – 364 kcal/100g
• Cereal flour – 348 kcal/100g
• Mayonnaise “Provencal” – 627 kcal/100g
• Light mayonnaise – 260 kcal/100g
• Mayonnaise Provencal – 624 kcal/100g
• Salad mayonnaise 50% fat content – ​​502 kcal/100g
• Table mayonnaise – 627 kcal/100g
• Vegetable oil – 873 kcal/100g
• Salt – 0 kcal/100g
• Beef liver – 130 kcal/100g

Calorie content of foods: Beef liver, Eggs, Mayonnaise, Onion, Garlic, Flour, Salt, Ground black pepper, Vegetable oil

Ingredients for “Home-made liver cutlets”:

• Beef liver

  — 400 g

• Salo

  (or brisket (I use brisket)) - 100 g

• Garlic

  — 3 tooth.

• Oat flakes

  - 3 tbsp. l.

• Milk

  — 100 ml

• Bulb onions

  (large, for gravy) - 1 pc.

• Sour cream

  (for gravy) - 1-2 tbsp. l.

• Ketchup

  (or tomato sauce (not pasta!) for gravy, optional) - 2 tbsp. l.

• Spices

  (Salt, ground black pepper, bay leaf, peppercorns) - to taste

• Vegetable oil

  (for frying cutlets) - 1 tbsp. l.

• Butter

  (for frying onions in gravy) - 1 tbsp. l.

• Water

  (for gravy) - 1 cup.

Cooking time: 30 minutes

Number of servings: 4

Is it possible to eat chicken liver while losing weight?

You can add dill, basil, oregano to taste the herbs. Knead everything thoroughly and fry in a dry frying pan. No need to add oil.

This is the main secret! You should not mix both vegetable and animal fats in the same food if you want to lose weight. But we have chicken, it still contains some animal fat, and the yolk also contains a lot of animal fat, so do not grease the pan with oil.

If you are afraid that everything will stick tightly to the pan, then lay baking paper there and you can safely fry the pancakes.

Recipe for “Home-made liver cutlets”:

Products

Pour milk over oatmeal and leave to swell for 15-20 minutes

Prepare the liver, mince the liver, garlic and brisket (or lard)

Squeeze the oatmeal from the milk and add to the minced meat. Salt and pepper

Heat the oil in a frying pan (do not overuse oil... the lard will still give off fat when frying) and quickly fry the cutlets on each side (add them with a spoon)

Place the cutlets in a stewing dish

Prepare the gravy: chop the onion and fry in butter, add sour cream, stir, pour in 1 glass of water, add salt and spices.

Pour the resulting sauce over the cutlets and simmer, covered, for 15 minutes over low heat.

About 4 minutes before it’s ready, add ketchup or tomato sauce. (This is optional, if you don’t like it, you can just add a little more sour cream.) I make it with tomato.

Let it sit for 5 minutes and you’re ready to eat.

Garnish of your choice

The dish is ready! Bon appetit!

This recipe is part of the “Cooking Together – Culinary Week” campaign. Discussion of cooking on the forum – https://forum.povarenok.ru/viewtopic.php?f=34&t=6693

Let's calculate the calorie content of the entire serving:

1. Liver (300 g) - 400 calories
2. Egg - 150 calories
3. Carrots (just over 100g) – 50 calories
4. Oatmeal (2 spoons) - 40 calories (if we take semolina, it turns out to be 150-200 calories).

Total: 640 healthy calories without fat.

This is a pretty decent portion, which will be enough for 3 fairly hearty breakfasts or lunches. By the way, the beauty of these pancakes is that they can be made and placed in the refrigerator in any plastic container with a lid. And fry as needed.

Detailed composition, per 100 grams of the finished dish: “Liver cutlets”

Recipe 6. Liver cutlets in a slow cooker

Liver cutlets in a double boiler turn out very tasty. Try to prepare them for dinner, especially since such preparation will not take up much of your time. Simple and delicious!!!

— Beef liver – 0.5 kg

- fresh lard - 100 gr.

— Mayonnaise – 200 gr.

- Minced pork and beef - 200 gr.

— Onion – 1 pc.

— Semolina – 150 gr.

As a rule, we clean the liver of any kind of excess on it (fat, tendons, etc.) and together with peeled onions, cut into pieces lard and minced meat, we twist it in a meat grinder. Mix everything, add salt and pepper, eggs and semolina to the minced meat. Mix everything carefully and send it to “rest” in the refrigerator for 2 hours.

Form cutlets with a spoon and place in a multicooker container on heated vegetable oil. Let's fry them on both sides. They should turn out beautiful and “pink”. Cut 1 onion into cubes, fry it in a frying pan and add it to the fried cutlets. Add mayonnaise diluted with broth there and continue to simmer the cutlets for another 20 minutes. Our cutlets are already cooked and very tasty especially with pasta! We decorate with basil or parsley and enjoy the taste of our product.

Step-by-step recipe for making pork liver cutlets

Main courses - recipes for every day Recipes for making cutlets Step-by-step recipe for making pork liver cutlets

6 servings

30 minutes

140 kcal

We have known about the benefits of the liver since childhood. Not a single pregnant woman’s diet can do without it. It is recommended that children be given liver from the age of 1 year. This high protein product can:

• speed up metabolism;
• stimulate hematopoiesis;
• strengthen immunity;
• improve vision;
• slow down aging.

But what if your family doesn’t like boiled or fried liver? Prepare them cutlets from the liver. And we will tell you how to prepare liver cutlets (for example, from pork liver): we will give you not only a step-by-step recipe, but also a video.

Basic recipe

Necessary kitchen equipment: cutting board, knife, tablespoon, frying pan, bowl for minced meat, meat grinder or blender.

• If you have a whole pork liver in front of you, it should weigh about 2 kg. An organ that is too small indicates that the animal is sick; such a liver is not worth buying.
• Choose shiny, not dull, moist but not sticky liver.
• The color of the organ on the cut also plays a role: red-brown indicates the freshness of the product.
• After a puncture with a knife or a cut, scarlet blood should drain. A dark shade means the liver is not fresh.

How to grind

• Hard films must be removed before grinding.
• You can grind it in a meat grinder. But in this case, you will increase the cooking time, and small liver pieces will appear in the cutlets.
• Thanks to the blender, you will dramatically speed up the process, the minced meat will be homogeneous and the cutlets will be tender.

Step-by-step preparation

1. Cut the liver into pieces.
2. Grind it in a meat grinder (if you use a blender, you can put all the ingredients into the bowl at the same time and fry the cutlets directly from it).
3. Beat in the egg and mix.
4. Add flour, stir until smooth.
5. Add salt and pepper to taste.
6. Heat a frying pan, pour 1 tbsp into it. l. oils
7. Spoon into the cutlets and fry on each side until golden brown.
8. Place on a paper towel to remove excess fat.
9. Place the next batch of cutlets into the frying pan, after adding 1 tbsp. l. oils

preparing pork liver cutlets

Pay attention to the size of the minced meat laid out and the color of the finished cutlets. Do not let it burn, otherwise the cutlets will become bitter.

If you don't like pork liver, make beef liver cutlets. But these chicken liver products will be the most tender.

How to improve the taste

• The cutlets prepared this way are already ready to eat, but you can simmer them a little on the stove or in the oven.
• Liver cutlets will be more tender if instead of flour you add semolina to the minced meat (in double the amount compared to flour). This minced meat should be left in the refrigerator for half an hour so that the semolina swells.
• The cutlets will be tastier if you grind raw onion into minced meat.
• A clove of garlic will add flavor.
• Boiled potatoes grated on a fine grater or twisted in a meat grinder will make the cutlets even more satisfying. Instead of potatoes, you can add boiled rice. The minced meat with these products will not be liquid, which means it can be formed by hand and rolled in flour or breadcrumbs.
• The liver cutlets will become juicy after adding a small piece of lard to the minced meat.
• Steamed cutlets, greased inside with mayonnaise and grated hard cheese, will be interesting and tasty. By the way, you can also put a tomato ring, fried zucchini, and thinly sliced ​​cheese inside.

Side dish options

• Potatoes in pieces or in their jackets, or in the form of mashed potatoes.
• Rice with vegetables.
• Pasta.
• Porridge.
• For those losing weight, we recommend using a salad of fresh vegetables as a side dish.

How to deliciously cook liver cutlets in a frying pan: video recipe

If you like fried and not stewed cutlets, then I offer an excellent recipe, they turn out fluffy and are cooked in a frying pan. Try to diversify your menu and prepare a delicious dish for lunch or dinner.

Recipe using oatmeal and herbs. Press the button, watch the video, and cook. Surprise your family and friends with delicious homemade dishes.

When cooking without stewing, you need to fry very well, and under the lid, so that they have time to cook and do not remain raw inside. Personally, I stew it or bake it in the oven.

Liver cutlets made from steamed beef liver

Steamed beef liver cutlets are very easy to make. You grind the minced meat in a meat grinder or food processor, add a filling, for example, cheese, and send it to cook. Fresh liver cutlets will turn out to be very juicy, because they do not include flour and rice among the ingredients, which, as a rule, dilute the taste of the liver.

How to cook steamed liver cutlets

1. Wash the liver, remove films and veins. If desired, you can soak it in cold water or milk for an hour or two to remove the unpleasant animal odor, which is absent only in the freshest offal or from a young animal. Cut into pieces.
2. Peel the onion and cut into four parts.
3. Grind the liver and onion with a food processor or meat grinder into a single mass. Add salt. Add a small amount of diced cheese to the minced meat. With it, the cutlets acquire a delicious creamy aroma.
4. Place the minced liver into silicone molds greased with vegetable oil and transfer them to a tray for steaming. Place the tray with the molds in the kitchen appliances and steam for 30-40 minutes.

Ready-made steamed cutlets are served warm - with any side dish and your favorite sauce. For variety, you can add chopped tomato, bell pepper, chopped fresh herbs, and olives to minced beef liver instead of cheese. And every time an original liver dish will exude aromas on your table, which will never get boring.